Parade 06-05 by The Southern Illinoisan

S U N D AY, J U N E 5 , 2 0 1 1

On Jimmy Fallon’s List Go to Graceland! Take a ride on Route 66! See the Grand Canyon!

America’s Bucket List 2011 GREAT IDEAS TO TRY THIS SUMMER

Personality Walter Scott,s

PARADE E

Parade.com/celebrity

Q: When do the Iron

Chefs find out what the secret ingredient is? —Jill Fleming, Warner Robins, Ga.

A: The chefs learn its

identity near the start of the hour-long cooking competition, which airs on the Food Network. They then race the clock to create dishes for the judges, who rate them on taste, originality, and presentation. “It’s a tough show,” says Iron Chef America regular Cat Cora, 44. “What you see is really how it is!”

P Henry Winkler

Q: I just finished

Henry Winkler’s new book. What inspired him to write it? —Sam C., Garden Grove, Calif.

A: “I was at my oldest son’s wedding in the Bahamas, and I took a picture of the beautiful sky,” says 2 • June 5, 2011

Who has won the most MTV V Movie Awards? ?

P Bo Derek

Q: How is the perfect

“10,” Bo Derek, doing these days? —Guido Casolra, Delray Beach, Fla.

A: Derek, 54, has been focusing lately on her humanitarian work. She globe-trots on behalf of State the United States–led C alition Against Co Again WildAg Coalition lillife f Trafﬁcking, fe ckin a group o countries of cou o nttri ries e working

JIM CARREY HAS SNAGGED ED 11, WINNING HIS FIRST TWO IN N 1995. WITH WHOM DID HE SHARE E THE BEST-KISS AWARD THAT YEA YEAR? EAR? Go to Parade.com/mtv tv for the answer and a gallery of famous smooches!

to end the black-market sale of endangered species. Q: Does Glee pay roy-

alties to use songs on the show? —Lorena Gomez, Brownsville, Tex.

don’t disclose the terms of our deals.” But Rolling Stone reported in 2010 that the show pays an average of $15,000 to $30,000 per song, with the biggest names getting more.

A: Says a rep for 20th

Century Fox Television, which produces Glee, “We

WALTER SCOTT ASKS… WA

Miranda Cosgrove M

P Maggie Smith

The iCarly T i actress, 18, stars in iParty with Victorious, V Vic to a crossover episode of her show and Victorious; V Vi Vic to it airs June 11 on Nickelodeon. Is it ttrue you were discovered at age 3? Iw was just playing around at this food festival in L.A L.A. when an agent came up to my mom. Y recently turned 18. How did you celebrate? You I had h a party with some friends. We had a band a w and watched movies. W Wha What’s t’s n next for you? Any college plans? I got into USC and NYU! They were my dream schools, bu but I’m deferring for eight or nine months to ﬁnish nish i the next next e two seasons of my show. H Hav Have ve ea any ny cel cceleb ce e crushes? James Fra Franc Franco. I always thought he was really cute. Yo might You ht rrun into him! He’s still in school. … [lau [laughs] l ghs] Ma la Maybe I should pick a school based on him. Have a question for Walter Scott? Visit Parade.com / elebrity or write Walter Scott at P.O. Box 5001, /ce /celebrity Gra Central Ce Grand Station, New York, N.Y. 10163-500

Q: Is Maggie Smith

working again after her battle with breast cancer? —Eva Christiansen, Houston

A: After undergoing intensive chemotherapy treatments in 2008, the British star, 76, recovered and has continued acting. On July 15, Dame Maggie will grace the screen as Professor McGonagall for the last time, in Harry Potter and the Deathly Hallows: Part II. She’s also set to costar in Dustin Hoffman’s directorial debut, Quartet.

PHOTOS, CLOCKWISE FROM TOP LEFT: KOVAC/FILMMAGIC; BUCKNER/GETTY; AGOSTINI/GETTY; WILLIAMS & HIRAKAWA/NICKELODEON©2010 VIACOM INTERNATIONAL INC., ALL RIGHTS RESERVED; LAVERIS/FILMMAGIC. ILLUSTRATION: ROBERT DE MICHIELL

P Cat Cora

Winkler, 65. “I showed it to everyone at the table, and fashion designer Cristina Ferrare suggested I meet an agent she knew to discuss a book of my photographs.” The result, I’ve Never Met an Idiot on the River, is a chronicle of the actor’s cherished moments ﬁshing in Montana. “It’s a book of photos I took on the river, in the river, and getting to the river, along with life lessons I learned from the river,” Winkler adds. Go to Parade.com/win inkkler Parade.com/winkler ee some off to see his photographs h. graphs.

Visit us at PARADE.COM

Report INTELLIGENCE

your guide to health, life,

money, entertainment, and more

Gifts fo r

DAD

PLEA POP W SE YOUR IT GREA H THESE T START IDEAS IN JUST G AT $17

DIGITAL DIGIT GIT G GITAL IT FRAME IT

S Start gathering h i your favorite f i photos: The eight-inch Aluratek frame creates a slide show directly from images on a USB drive or memory card. ($45; amazon.com)

SPORTS BERRIES

After he’s done with the beer and chips, your sports fan can satisfy his sweet tooth with these hand-dipped strawberries. This pack of 12 in three designs is the perfect closer to any Father’s Day dinner. Order by June 17 for arrival in time for the big day. ($35; redenvelope.com)

MINI SPEAKERS

WORLD’S BEST DAD CAP

ESPN 30 FOR 30 SPORTS DOCUMENTARY SERIES

The second installment of ESPN’s 30 for 30 series contains 15 critically acclaimed ﬁlms, covering topics ranging from Michael Jordan’s dual-sport career to the meteoric rise of onetime Dodgers pitcher Fernando Valenzuela. ($39 for Vol. 2, $90 for box set; amazon.com) DUAL ZIPPERED SLEEVE

Protect Dad’s favorite new tablet from scratches with this weather-resistant cover. The additional zipper allows for easy in-case charging. ($20; merkury innovations .com)

MAGNETIC WRISTBAND SOFT-TIP SKY DARTS

Thrill his inner child with this new take on a favorite game: Thanks to weighted tips, the four darts stay upright when tossed into the ring. ($25; sportcraft.com)

With this powerful magnet strapped to his arm, Dad won’t lose any screws. The MagWear wristband allows easy access to metal fasteners while he’s in tight spots or even upside down. ($19; spoonsisters.com)

STATE-OF-THE-ART BBQ TOOL

Grillers will love the Chef’s Fork with Digital Thermometer. The display shows USDAapproved temperatures for nine types of food, and it lights up, making nighttime cookouts a breeze. ($30; brookstone.com) 4 • June 5, 2011

PHOTO: COURTESY OF ESPN FILMS (BASEBALL FIELD)

COOLER STOOL

Take a hike with this sit ’n’ sip multitasker: The lightweight cooler keeps drinks and snacks chilled, and the frame unfolds to give you a perch when you need a break. Sling it over your shoulder when you’re ready to roll. It comes in four colors. ($20; eddiebauer.com)

Hats off! Let him know how you really feel (and give him a big ego boost). The adjustable cap comes in khaki and white—perfect for summer. ($17; cafepress.com)

Ideal for the minimalist who wants high-quality sound on the go, these collapsible iHM79 speakers connect magnetically for compact storage. They also boast rechargeable batteries and work with all Apple products. Choose one of four colors. ($50; ihomeaudio.com)

Visit us at PARADE.COM

With COPD, there are mornings when it’s hard to breathe. But today, I can keep my plans.

THE FIFTH WITNESS

Foreclosure can be murder, as Michael Connelly’s cocky “Lincoln lawyer,” Mickey Haller, learns when he branches out into real estate and defends efends a client accused of killing her mortgage banker. Justice is served, with a twist as satisfying as it is surprising. ($28; amazon n .com)

SYMBICORT helps me breathe better because it improves my lung function, starting within 5 minutes.* SYMBICORT doesn’t replace a rescue inhaler for sudden symptoms. I have COPD. If you have it too, you know there are times that can be tough. I was worried I wouldn’t be able to make my favorite family tradition, opening day at the ballpark. Then my doctor prescribed SYMBICORT. It’s a twice-daily maintenance medication that helps make a signiﬁcant difference in my breathing.* And today I’ll be out * Results may vary. there rooting for our team.

SHAVING STARTER KIT

Dad can clean up his a.m. routine with this retro set, which includes a supersoft badger-hair brush. The pre-shave oil, shaving cream, and aftershave balm are formulated for optimum smoothness. Order unscented or in one of three aromas. ($25; theartofshaving.com)

IMPORTANT INFORMATION ABOUT SYMBICORT Important Safety Information about SYMBICORT 160/4.5 for COPD

DIY BREWERY

The only thing more satisfying than hoisting a stein of ice-cold lager? Knowing you brewed it yourself. Mr. Beer’s Premium Gold Brew Kit provides all the goods Dad will need to make and bottle two batches of beer. ($46; amazon.com)

Talk to your doctor about SYMBICORT.

Call your health care provider if you notice any of the following symptoms: change in amount or color of sputum, fever, chills, increased cough, or increased breathing problems. People with COPD may have a higher chance of pneumonia. SYMBICORT does not replace rescue inhalers for sudden symptoms. Be sure to tell your health care provider about all your health conditions, including heart conditions or high blood pressure, and all medicines you may be taking. Some patients taking SYMBICORT may experience increased blood pressure, heart rate, or change in heart rhythm. Do not use SYMBICORT more often than prescribed. While taking SYMBICORT, never use another medicine containing a LABA for any reason. Ask your health care provider or pharmacist if any of your other medicines are LABA medicines, as using too much LABA may cause chest pain, increase in blood pressure, fast and irregular heartbeat, headache, tremor, and nervousness. Patients taking SYMBICORT should call their health care provider or get emergency medical care: • if you experience serious allergic reactions including rash, hives, swelling of the face, mouth and tongue, and breathing problems. • if you think you are exposed to infections such as chicken pox or measles, or if you have any signs of infection. You may have a higher chance of infection.

• if you experience an increase in wheezing right after taking SYMBICORT, eye problems including glaucoma and cataracts, decreases in bone mineral density, swelling of blood vessels (signs include a feeling of pins and needles or numbness of arms or legs, ﬂu like symptoms, rash, pain and swelling of the sinuses), decrease in blood potassium, and increase in blood sugar levels. If you are switching to SYMBICORT from an oral corticosteroid, follow your health care provider’s instructions to avoid serious health risks when you stop using oral corticosteroids. Common side effects include inﬂammation of the nasal passages and throat, thrush in the mouth and throat, bronchitis, sinusitis, and upper respiratory tract infection.

Approved Uses for COPD SYMBICORT 160/4.5 is for adults with COPD, including chronic bronchitis and emphysema. You should only take 2 inhalations of SYMBICORT twice a day. Higher doses will not provide additional beneﬁts.

Please see Important Product Information on adjacent page and discuss with your doctor. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.

FREE PRESCRIPTION OFFER† Call 1-877-717-4314 or visit MySymbicort.com

† Subject to eligibility rules. Restrictions apply.

160/4.5 For more information, call 1-866-SYMBICORT or go to MySymbicort.com If you’re without prescription coverage and can’t afford your medication, AstraZeneca may be able to help. For more information, please visit www.astrazeneca-us.com

For 10 more great gift ideas, go to Parade.com/dad June 5, 2011 • 5

I M P O R TA N T I N F O R M AT I O N A B O U T S Y M B I C O R T WHAT SHOULD I TELL MY HEALTH CARE PROVIDER BEFORE USING SYMBICORT?

No advertisement can provide all the information needed to determine if a drug is right for you or take the place of careful discussions with your health care provider. Only your health care provider has the training to weigh the risks and beneﬁts of a prescription drug.

Tell your health care provider about all of your health conditions, including if you: ■ have heart problems ■ have high blood pressure ■ have seizures ■ have thyroid problems ■ have diabetes ■ have liver problems ■ have osteoporosis ■ have an immune system problem ■ have eye problems such as increased pressure in the eye, glaucoma, or cataracts ■ are allergic to any medicines ■ are exposed to chicken pox or measles ■ are pregnant or planning to become pregnant. It is not known if SYMBICORT may harm your unborn baby ■ are breast-feeding. Budesonide, one of the active ingredients in SYMBICORT, passes into breast milk. You and your health care provider should decide if you will take SYMBICORT while breast-feeding Tell your health care provider about all the medicines you take including prescription and nonprescription medicines, vitamins, and herbal supplements. SYMBICORT and certain other medicines may interact with each other and can cause serious side effects. Know all the medicines you take. Keep a list and show it to your health care provider and pharmacist each time you get a new medicine.

WHAT IS THE MOST IMPORTANT INFORMATION I SHOULD KNOW ABOUT SYMBICORT? People with asthma who take long-acting beta2-agonist (LABA) medicines, such as formoterol (one of the medicines in SYMBICORT), have an increased risk of death from asthma problems. It is not known whether budesonide, the other medicine in SYMBICORT, reduces the risk of death from asthma problems seen with formoterol. SYMBICORT should be used only if your health care provider decides that your asthma is not well controlled with a long-term asthma control medicine, such as an inhaled corticosteroid, or that your asthma is severe enough to begin treatment with SYMBICORT. Talk with your health care provider about this risk and the beneﬁts of treating your asthma with SYMBICORT. If you are taking SYMBICORT, see your health care provider if your asthma does not improve or gets worse. It is important that your health care provider assess your asthma control on a regular basis. Your doctor will decide if it is possible for you to stop taking SYMBICORT and start taking a long-term asthma control medicine without loss of asthma control. Get emergency medical care if: breathing problems worsen quickly, and you use your rescue inhaler medicine, but it does not relieve your breathing problems. Children and adolescents who take LABA medicines may be at increased risk of being hospitalized for asthma problems. ■ ■

WHAT IS SYMBICORT? SYMBICORT is an inhaled prescription medicine used for asthma and chronic obstructive pulmonary disease (COPD). It contains two medicines: ■ Budesonide (the same medicine found in Pulmicort Flexhaler™, an inhaled corticosteroid). Inhaled corticosteroids help to decrease inﬂammation in the lungs. Inﬂammation in the lungs can lead to asthma symptoms ■ Formoterol (the same medicine found in Foradil® Aerolizer®). LABA medicines are used in patients with COPD and asthma to help the muscles in the airways of your lungs stay relaxed to prevent asthma symptoms, such as wheezing and shortness of breath. These symptoms can happen when the muscles in the airways tighten. This makes it hard to breathe, which, in severe cases, can cause breathing to stop completely if not treated right away SYMBICORT is used for asthma and chronic obstructive pulmonary disease as follows: Asthma SYMBICORT is used to control symptoms of asthma and prevent symptoms such as wheezing in adults and children ages 12 and older. Chronic Obstructive Pulmonary Disease COPD is a chronic lung disease that includes chronic bronchitis, emphysema, or both. SYMBICORT 160/4.5 mcg is used long term, two times each day, to help improve lung function for better breathing in adults with COPD.

WHO SHOULD NOT USE SYMBICORT? Do not use SYMBICORT to treat sudden severe symptoms of asthma or COPD or if you are allergic to any of the ingredients in SYMBICORT.

HOW DO I USE SYMBICORT? Do not use SYMBICORT unless your health care provider has taught you and you understand everything. Ask your health care provider or pharmacist if you have any questions. Use SYMBICORT exactly as prescribed. Do not use SYMBICORT more often than prescribed. SYMBICORT comes in two strengths for asthma: 80/4.5 mcg and 160/4.5 mcg. Your health care provider will prescribe the strength that is best for you. SYMBICORT 160/4.5 mcg is the approved dosage for COPD. ■

SYMBICORT should be taken every day as 2 puffs in the morning and 2 puffs in the evening.

■

Rinse your mouth with water and spit the water out after each dose (2 puffs) of SYMBICORT. This will help lessen the chance of getting a fungus infection (thrush) in the mouth and throat.

■

Do not spray SYMBICORT in your eyes. If you accidentally get SYMBICORT in your eyes, rinse your eyes with water. If redness or irritation persists, call your health care provider.

■

Do not change or stop any medicines used to control or treat your breathing problems. Your health care provider will change your medicines as needed

■

While you are using SYMBICORT 2 times each day, do not use other medicines that contain a long-acting beta2-agonist (LABA) for any reason. Ask your health care provider or pharmacist if any of your other medicines are LABA medicines. SYMBICORT does not relieve sudden symptoms. Always have a rescue inhaler medicine with you to treat sudden symptoms. If you do not have a rescue inhaler, call your health care provider to have one prescribed for you.

■

Call your health care provider or get medical care right away if: ■ your breathing problems worsen with SYMBICORT ■ you need to use your rescue inhaler medicine more often than usual ■ your rescue inhaler does not work as well for you at relieving symptoms ■ you need to use 4 or more inhalations of your rescue inhaler medicine for 2 or more days in a row ■ you use one whole canister of your rescue inhaler medicine in 8 weeks’ time ■ your peak ﬂow meter results decrease. Your health care provider will tell you the numbers that are right for you ■ your symptoms do not improve after using SYMBICORT regularly for 1 week

T S M A RE M OV E OF T HK WEE

WHAT MEDICATIONS SHOULD I NOT TAKE WHEN USING SYMBICORT? While you are using SYMBICORT, do not use other medicines that contain a long-acting beta2-agonist (LABA) for any reason, such as: ■ Serevent® Diskus® (salmeterol xinafoate inhalation powder) ■ Advair Diskus® or Advair® HFA (ﬂuticasone propionate and salmeterol) ■ Formoterol-containing products such as Foradil Aerolizer, Brovana®, or Perforomist®

WHAT ARE THE POSSIBLE SIDE EFFECTS WITH SYMBICORT? SYMBICORT can cause serious side effects. ■ Increased risk of pneumonia and other lower respiratory tract infections if you have COPD. Call your health care provider if you notice any of these symptoms: increase in mucus production, change in mucus color, fever, chills, increased cough, increased breathing problems ■ Serious allergic reactions including rash; hives; swelling of the face, mouth and tongue; and breathing problems. Call your health care provider or get emergency care if you get any of these symptoms ■ Immune system effects and a higher chance for infections ■ Adrenal insufﬁciency–a condition in which the adrenal glands do not make enough steroid hormones ■ Cardiovascular and central nervous system effects of LABAs, such as chest pain, increased blood pressure, fast or irregular heartbeat, tremor, or nervousness ■ Increased wheezing right after taking SYMBICORT ■ Eye problems, including glaucoma and cataracts. You should have regular eye exams while using SYMBICORT ■ Osteoporosis. People at risk for increased bone loss may have a greater risk with SYMBICORT ■ Slowed growth in children. As a result, growth should be carefully monitored ■ Swelling of your blood vessels. This can happen in people with asthma ■ Decreases in blood potassium levels and increases in blood sugar levels

TALK TO TEENS ABOUT TANNING Eleven health care groups have joined forces to warn kids about indoor tanning, which increases the risk of melanoma by 75 percent. In March, a survey of teens 14 to 17 found that 17 percent of girls and 3 percent of boys had used tanning beds in the past year.

WHAT ARE COMMON SIDE EFFECTS OF SYMBICORT? Patients with Asthma Sore throat, headache, upper respiratory tract infection, thrush in the mouth and throat Patients with COPD Thrush in the mouth and throat These are not all the side effects with SYMBICORT. Ask your health care provider or pharmacist for more information.

NOTE: This summary provides important information about SYMBICORT. For more information, please ask your doctor or health care provider. SYMBICORT is a registered trademark of the AstraZeneca group of companies. Other brands mentioned are trademarks of their respective owners and are not trademarks of the AstraZeneca group of companies. The makers of these brands are not afﬁliated with and do not endorse AstraZeneca or its products. © 2010 AstraZeneca LP. All rights reserved. Manufactured for: AstraZeneca LP, Wilmington, DE 19850 By: AstraZeneca AB, Dunkerque, France Product of France Rev 6/10 303634

BY THE NUMBERS

OF AMERICANS WALK AT LEAST 30 MINUTES DAILY, UP FROM 7.2 PERCENT IN 2001. MANY EXPERTS SAY A HALF HOUR OF EXERCISE IS THE MINIMUM AMOUNT NEEDED TO KEEP YOUR BODY HEALTHY. Source: American Journal of Public Health

Visit www.MySymbicort.com Or, call 1-866-SYMBICORT What’s your skinsafety IQ? Take the quiz at Parade.com/skin

PHOTO: SIMON WILKINSON/GETTY

Please read this summary carefully and then ask your doctor about SYMBICORT.

StayHealthy

6 • June 5, 2011

BATHE EASILY! BATHE SAFELY!

HEALTH HERO

Jordan Thomas Since losing both legs, heâ&#x20AC;&#x2122;s raised nearly $1 million to help others like himself

With A Premier Care in Bathing Walk-in Bath!

SIXTEEN-YEAR-OLD Jordan Thomas

PHOTO: COURTESY OF THE JORDAN THOMAS FOUNDATION

nearly $1 million toward replacing limbs for ďŹ ve children until theyâ&#x20AC;&#x2122;re 18. â&#x20AC;&#x153;That may not seem like a lot, but kids outgrow prostheses, on average, every 18 months,â&#x20AC;? says Thomas, 22, now a student at Rollins College in Winter Park, Fla. Samantha Fraser, 7, is one of the recipients. For almost a year, she struggled with an above-theknee prosthesis that was too small and kept falling off on the playground. Her parents couldnâ&#x20AC;&#x2122;t afford to replace the $30,000 leg, but thanks to Thomas, Samantha got a new one in early 2010. Now, she says,â&#x20AC;&#x153;I can run faster and ride bikes, horses, and scooters.â&#x20AC;? â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s an injustice that kids are denied prostheses,â&#x20AC;? says Thomas. â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s my responsibility to do as much as I can to help.â&#x20AC;? â&#x20AC;&#x201D;Nancy Henderson Visit us at PARADE.COM

Now you can enjoy a relaxing bath again Without Worrying About Slipping Or Falling!

was scuba diving with his family in the Florida Keys in 2005 when a wave swept him into the boat propeller, causing him to lose both legs below the knee. He met other young amputees in the hospital and was surprised to learn that insurers often donâ&#x20AC;&#x2122;t pay for kidsâ&#x20AC;&#x2122; prostheses. Within a month of the accident, he launched the Jordan Thomas Foundation to cover the cost of artiďŹ cial limbs for children whose families canâ&#x20AC;&#x2122;t WHAT HEâ&#x20AC;&#x2122;S DOING: afford them. So Funding prosfar, the founthetic limbs for children in need dation, based HOW YOU CAN in ChattaHELP: Go to nooga, Tenn., jordanthomas foundation.org has raised

â&#x2013; Ease Of Use, Peace Of Mind! â&#x2013; Walk-In Door For Easy Access! â&#x2013; Extensive Models And Features! Walk-in baths from Premier Care are a blessing for seniors who want to take a bath safely, without climbing over a big ledge and risk slipping and falling. Our wide variety of walk-in baths, accessible bathroom solutions, plus expert design and installation will give you back your freedom and independence. Contact us now for FREE Hydrovescent Therapy that soothes away aches and pains.

Easy-to-Use Fixtures

CALL NOW TOLL-FREE

Change Your Bath, Change Your Life!

1-800-578-2899

Easy-Access Walk-in Door

â&#x20AC;&#x153;We Handle Everything!â&#x20AC;?

Promo Code 2820061

No One Takes Better Care Of You!

Promo Code 2820061

Please send me a FREE brochure on Premier Care Walk-in Baths! Name Telephone (Required for Processing) (

)

Address City

State

Zip

Send to: Premier Care in Bathing, 2330 South Nova Rd., South Daytona, Florida 32119

Offer subject to approval from GE Money Bank

I LOVE SOUTHERN WOMEN. THEY USE HUMOR TO GET THROUGH THE DAY.”

er time as tami

Taylor may be drawing to a close (the ﬁfth and ﬁnal season of Friday Night Lights is playing Fridays at 8 p.m. ET on NBC), but Connie Britton, 44, isn’t giving up her cowboy boots. “When I was in Austin last, I got a pair made,” she says of the 1935-vintage replicas she calls her “Texas Forever treat.” Kate Meyers caught up with the actress at her home in the Hollywood Hills, which she shares with her two dogs.

The conventional thinking in TV is that married couples are boring. How were you and Kyle Chandler able to make a happy marriage exciting? A lot of times when you get into a TV marriage, the sexuality can kind of go away, and Kyle [below] and I were clear from the beginning that that wasn’t something we were going to play. It’s funny— I think in the second episode we shot a sex scene, and it was disastrous. But my point is, we didn’t need to play scenes like that; there was just a constant sense that these people were still really turned on by each other. You have a twin sister. What’s your bond with her like? We’re fraternal twins and have always had very different personalities. Her career pursuits have been much more intellectual than mine. But we have a kinship that can’t be broken. We’ll go to the ends of the earth for each other. 8 • June 5, 2011

Do you still have that car? Yes, ma’am! My whole life I’ve loved Mustangs, and when I knew I was going to drive to the set, I saw there were a couple of ’73 models on sale near where I live. And I thought, why not? It’s red and named Scarlett after Scarlett O’Hara. I love that it’s something vintage and reliable and also that it’s a convertible, especially driving under that giant Texas sky. How was it ﬁlming the last scene of the series? I wasn’t in the last scene we ﬁlmed, but I was there. It was shot on a big, open piece of land at sunset. All these people had flown in, many who had been a part of this series for all these years. Everybody was crying, and [executive producer] Peter Berg made a speech. We were looking at each other and taking in how important the show had been to us.

Connie Britton The Friday Night Lights star on driving with the top down and what keeps a marriage interesting

What was your ﬁrst big part? It was Dolly in Hello, Dolly! I was 16, and my mother often referenced the way she felt every night when I came down for my curtain call and the audience rose to their feet. I think that was my mother’s greatest pride and joy. What makes a perfect Sunday for you?

Sleep late. Beautiful day. Wake up. Go have a delicious, fattening brunch with my favorite people. And then be outside. I try to go for a hike every Sunday. You drove a Mustang convertible from L.A. to Austin o ﬁllm m the ﬁrst season to of Friday Night Lights.

Did you have a wild party afterward? The wrap party was the next night at this big honky-tonk bar. It was a lot of fun, but wrap parties are always tricky because it’s just so hard to say goodbye. Have you always wanted to be an actress? I have. I spent hours on the phone with my best friend in high school, and I would say I always dreamed of being an actress, and she would say she wanted to be a ski bum. To a kid growing up in Lynchburg, Virginia, becoming a professional actress seemed about as realistic as becoming a ski bum. So it truly is a dream realized.

PHOTOS, CLOCKWISE FROM LEFT: IMAGING/WIREIMAGE; © TURE LILLEGRAVEN/CORBIS OUTLINE; KIMBALL STOCK

Sunday with...

Visit us at PARADE.COM

Abdominal fat reducer provided to Hollywood stars by famous plastic surgeon now available to public ABDOMINAL AREA WITH EXCESS FAT

ABDOMINAL AREA WITH FAT REDUCED TO IDEAL LEVELS

Fat in the abdominal area is different than fat in the rest of the body. It is difficult to reduce and is hazardous to health. Abdominal fat produces destructive hormones that spread throughout the body. There are 2 types, outer fat and intestinal fat. Excess fat on outer abdomen Stubborn fat around intestines

BEFORE

AFTER

I’m Johnnie Smith. I was on Dr. Frank Ryan’s Abdominal Fat Reducer for 30 days. I lost 21 pounds and lost 4 inches off my waist without any changes to my diet or physical activity.

AFTER

J. Obesity 2001 25:1129-1135 (Lipoprotein Lipase) reference Lipids, 1997 Aug 32(8):853-858 Clin Nuff. 1989 Jan; 49(1):44-50 4 AMJ Physol. 1995 Oct: (4pt1):E671-8 2LLP

3 AMJ

handling for a total of $62.95. But, for this 10-day discount, readers can get $20 off plus free shipping and handling and pay only $39 delivered for Dr. Frank Ryan’s Abdominal Fat Reducer. For readers who want to obtain a 30-day supply of Dr. Frank Ryan’s Abdominal Fat Reducer at this 10-day discount price, please see the Special Reader’s Discount Coupon on this page. There is a strict limit of 3 bottles at this discount price – no exceptions please. Those readers ordering after 10 days from the date of this publication must pay the regular price. 5 Metabolism

2000 Jan: 49:101-7 • These statements have not been evaluated by the Food and Drug Administration. This Product is not intended to diagnose, treat, cure or prevent any disease.

Fat Mass

Body Mass Index

Weight Loss

2 Times Reduction

(To view this clinical study, log on to www.clinicalstudiespublishing.com.

My name is Christie Kuykendall. Thanks to Dr. Frank Ryan’s Abdominal Fat Reducer I was able to lose all of my stubborn pot belly without changing my diet or Dr. Frank Ryan’s Abdominal Fat Reducer physical activity.

1Int

DR. FRANK RYAN’S ABDOMINAL FAT REDUCER CLINICAL STUDY RESULTS

BEFORE

potent extract of green tea. This extract is EGCG, which has been shown in clinical studies to dramatically and quickly increase calorie burning which helps to quickly reduce abdominal body fat.4 These ingredients start working in 20 minutes to increase calorie burning, which is the first step to reducing the pot belly. Today readers of this publication can get Dr. Frank Ryan’s Abdominal Fat Reducer at a major discount if they order in 10 days from the date of this publication. The regular price of a 30-day supply of Dr. Frank Ryan’s Abdominal Fat Reducer is $59 plus $3.95 shipping and

Stubborn fat around intestines reduced

4 Times Greater at Week 4

Dr. Frank Ryan, famous plastic surgeon to the Hollywood stars, was featured on television and in magazines across the nation on an extensive basis. Before he died in a tragic car accident on the Pacific Coast Highway near his ranch in Malibu, Dr. Ryan fulfilled his lifelong dream of developing a line of products which would substantially improve personal appearance without plastic surgery. This product line, which includes an advanced abdominal fat reducer was previously only available to Dr. Ryan’s clients. It has now been made available to the public.

Fat on outer abdomen reduced

4 Times Reduction at Week 4

physical activity. People who were not exercising or dieting lost weight and pot belly as well as those who were exercising and dieting. The study also showed that Dr. Frank Ryan’s Abdominal Fat Reducer significantly increased calorie burning so that you lose weight faster or you can eat more food without gaining weight. And, the study found that the all natural Dr. Frank Ryan’s Abdominal Fat Reducer pill produced weight loss safely. How does Dr. Frank Ryan’s Abdominal Fat Reducer work? It was found in a number of research studies that a substance called Conjugated Linoleic Acid (CLA) decreases abdominal body fat in three ways: 1.) CLA decreases abdominal body fat mass by decreasing the amount of abdominal fat that is stored after eating; 2.) CLA increases the rate of fat breakdown in abdominal fat cells; and 3.) CLA increases the rate of abdominal fat metabolism which decreases the total number of fat cells. You can think of CLA as a match that lights the fuse in abdominal fat. This fuse also increases metabolic rate that can result in more fat loss. Dr. Frank Ryan’s Abdominal Fat Reducer contains the effective dose of CLA. CLA interferes with an enzyme called lipoprotein lipase (LPL). LPL is an enzyme that helps store fat in the body. 2 So, by inhibiting this fat-storing enzyme LPL, CLA can help reduce the reaccumulation of fat. CLA also helps the body use its existing abdominal fat for energy, thereby increasing fat oxidation and energy expenditure. Dr. Frank Ryan’s Abdominal Fat Reducer also contains other super highly advanced all-natural ingredients that help reduce abdominal fat. Studies have shown that Dr. Frank Ryan’s Abdominal Fat Reducer ingredients increase the rate of fat metabolism, which reduces both surface and intestinal abdominal fat and helps inhibit future formation of these abdominal fats.3, 4, 5 One of these ingredients is a very high quality and

5 Times Reduction

An advanced line of products produced by famous Beverly Hills plastic surgeon Dr. Frank Ryan is now available to the public. Previously these products had only been available to Dr. Ryan’s clients which included Oscar winning Hollywood movie stars and celebrities across the nation. These products substantially improve personal appearance without plastic surgery. Dr. Ryan, perhaps the most famous Hollywood plastic surgeon in recent times, was extensively featured on television and in magazines across the nation. Dr. Ryan was also one of the first professional staff members of Endless Youth and Life which provides products and services that make celebrities look and perform many years younger than their age. On August 16, 2010 Dr. Ryan died in a tragic car accident. It was Dr. Ryan’s wishes that Endless Youth and Life would make his advanced non-surgical product line available to the public in the future. Endless Youth and Life is now complying with Dr. Ryan’s wishes. The first product being offered to the public is Dr. Ryan’s most popular non-surgical personal appearance enhancement product, Dr. Frank Ryan’s Abdominal Fat Reducer. Abdominal fat is the most stubborn fat to reduce and it is also the most hazardous fat to health. Abdominal fat produces destructive hormones that spread throughout the body. A clinical study has shown that Dr. Frank Ryan’s Abdominal Fat Reducer can reduce your pot belly without changing your diet or physical activity. A double blind clinical study was conducted on Dr. Frank Ryan’s Abdominal Fat Reducer. The study was commissioned by Advanced Supplement Research and used a research group which conducts clinical studies for the major drug companies. The test subjects in the study lost significant weight and reduced their pot belly without changing their diet or

Waist Circumference

SPECIAL READER’S DISCOUNT COUPON The regular price of a 30-day supply of Dr. Frank Ryan’s Abdominal Fat Reducer is $59 plus $3.95 shipping and handling. People reading this publication get a $20 discount plus free shipping and handling and pay only $39 for Dr. Frank Ryan’s Abdominal Fat Reducer delivered if you order within 10 days. There is a strict limit of 3 bottles at this discount price-no exceptions please. Dr. Ryan’s other products include topicals, which reduce wrinkles and tighten saggy skin without plastic surgery. People who order Dr. Frank Ryan’s Abdominal Fat Reducer will have access to these highly advanced products used by the Hollywood stars. • To order by phone, call TOLL-FREE 1-800-495-5615 Offer Code EYL160. Place your order by using your credit card. Operators are on duty Monday - Saturday 9am - 9pm and Sunday noon - 4pm, EST. • To order online, www.endlessyouthandlife.com • To order by mail, fill out and mail in this coupon. This product carries a 60-day guarantee. If you are not totally satisfied, your purchase price will be refunded. No questions asked. ____________________________________________________________________ NAME ____________________________________________________________________ ADDRESS ____________________________________________________________________ CITY STATE ZIP CODE ____________________________________________________________________ PHONE NUMBER

Number of bottles you want: ______ Check Below to get discount: ■ I am ordering Dr. Frank Ryan’s Abdominal Fat Reducer within 10 days of the date of this publication, therefore I get a $20 discount plus free shipping and handling and my price is only $39 delivered. ■ I am ordering Dr. Frank Ryan’s Abdominal Fat Reducer past 10 days of the date of this publication, therefore I pay full price of $59 plus $3.95 shipping and handling. Enclosed is $__________ in: ■ Check ■ Money Order (Make check payable to Endless Youth and Life) Or charge my: ■ VISA ■ MasterCard ■ Am. Exp./Optima ■ Discover/Novus Account No. __________________________ Exp. Date ____/____ Signature ______________________________________________ MAIL TO: Endless Youth and Life Offer Code EYL160 452 N. Bedford Dr. Beverly Hills, CA 90210

“I could have the ﬁrst late-night talk show from space,” says Fallon. “I want David Bowie to sing ‘Space Oddity,’ and I want to be on that spaceship when it’s happening.” 00 • Month 00, 2011

PHOTO CREDITS WILL GO HERE AS SHOWN

JIMMY STARDUST

Visit us at PARADE.COM

STYLIST, ERIC JUSTIAN; HAIR, COURTNEY BENEDETTI; MAKEUP, CYNDIE LOU BOEHM; PROPS, LEAH BERKOWITZ AND TARA MARINO. SPACE IMAGES COURTESY OF NASA

o World Jimmy Fallon’s Bucket List Is Out of This

FROM TOURING THE USA TO STARTING A FAMILY, THE POPULAR TV HOST SHARES THE DREAMS THAT KEEP HIM UP NIGHTS BY BROOKE HAUSER • COVER AND INSIDE PHOTOGRAPH BY PETER YANG

inging onstage with paul mccartney. Soaring over the Serengeti in a hot-air balloon. At 36, Jimmy Fallon has checked more than a few enviable experiences off his gotta-do-sometime list—but until recently, he wasn’t aware he had such a thing. “I realize now that I always had a bucket list. I think we all do,” says the host of NBC’s Late Night with Jimmy Fallon. “I just didn’t know that’s what it was called.” Now that he has a name to put to it, Fallon has placed some new items on the agenda, many of which involve exploring “the great places in America,” he says. “Growing up, we went to the same spot every year for vacation—Lake George, New York—which I loved, but I really want to get an RV and drive across the country.” Then there are his slightly less realistic desires, what Fallon calls his “golden” bucket list. “I want to sing with David Bowie on Richard Branson’s spaceship,” he says with a wink. “It’s good to keep dreaming, right? It keeps your brain moving.” It’s 10:30 a.m. in New York City, and Fallon is eating a bowl of ice cream in his office. Not just any ice cream—it’s his very own flavor, Late Night Snack, created by Ben & Jerry’s and featuring fudge-covered potato-chip clusters. It’s not just any office, either: Encased in the ceiling is a giant

Visit us at PARADE.COM

plastic pickle, a gift from his predecessor, Conan O’Brien. Since Fallon’s show debuted, in 2009, he has charmed millions of viewers with his open and offbeat approach: He sings, dances, does impressions—he’s even played beer pong with Betty White. And yet, being a late-night host was never a goal for Fallon, who grew up in Saugerties, N.Y. For a brief moment while attending Catholic school, he thought he wanted to become a priest, but that aspiration was overshadowed by another: “Ever since I can remember, I wanted to be on Saturday Night Live,” he says. Fallon got his wish at 23, eventually hosting Weekend Update with Tina Fey before leaving the show to pursue a movie career. While starring in 2005’s Fever Pitch, Fallon met his future wife, ﬁlm producer Nancy Juvonen.

Y M ’S M J I L ON T E L FA UCK T B L IS

“I read a lot of books, but I never ﬁnish them. I’d like to read an entire book. Thank God for Kindles and iPads, because now I don’t have a stack next to my bed. It helps me sleep better.”

“I want to travel across the country and check out all the cool stuff. My wife could drive, and I would be the copilot, the human GPS. I want to see the Grand Canyon and Mount Rushmore. Who thought June 5, 2011 • 11

Jimmy Fallon | continued

Jimmy’s List | continued

WHAT’S ON YOUR LIST? To get you started, here’s a roundup, in no particular order, of the essential experiences every American should have. —Catherine Price 1. Eat real barbecue, like at Shealy’s Bar-B-Que in Batesburg-Leesville, S.C., famous for its fried pulley bone—the part of the chicken around the wishbone. Or go to one of America’s BBQ meccas, like Memphis, Tenn., Austin, Tex., or Kansas City, Mo., and dine your way from joint to joint. 2. Watch a lawn mower race. Find one by consulting the website of the United States Lawn Mower Racing Association (letsmow.c (letsmow.com), the country’s oldest and largest larg sanctioning body for law lawn mower racing. Its motto: “We turn a weekend chore into a competitive sport.”

that was possible—‘Hey, can we carve four presidents’ faces into a giant mountain?’ It’s fascinating.”

“I’d like to learn to tap-dance. When I was growing up, my parents always watched James Cagney movies—maybe it’s an Irish Catholic thing. In Yankee Doodle Dandy, Cagney played George M. Cohan and he tap-dances down the White House steps. So cool.”

3. Visit a farm. Meeting the men and women who grow your food can be fascinating and fun. To locate a nearby farm, visit localharvest.org.

“I want to ride a motorcycle on Route 66. I just think it would be fun, and maybe somehow I’d make a connection to Jack Kerouac.” “I’d like to go to Graceland, see how Elvis did it up. And eat a peanut butter and banana sandwich while I’m there.”

SEE VIDEO FROM THE SHOOT AND READ FALLON’S FANTASY BUCKET LIST AT PARADE.COM/FALLON

9. Read the Constitution. Considering how much time we spend arguing about it, why not bone ne up on what it actually says? 10. Volunteer to be a poll worker on Election Day (Nov. 8 this year).

4. Participate in a tradition that’s so odd, it has to be American, like the Mermaid Parade, held in New York City’s Coney Island (June 18), or the sidewalk egg-frying competition in Oatman, Ariz. (July 4). For a wacky cold-weather event, go see the Winter Frolic Outhouse Race in Two Harbors, Minn., in February. 5. Stand at the base of a really tall tree, like one of Northern California’s redwoods or giant sequoias. Gaze up at its branches. Be amazed.

15. Ride the Ferris wheel at a country fair.

8. Invite someone new to Thanksgiving. Your guest could be a neighbor, a coworker, a foreign visitor—anyone who’s not having a celebration of his own. There’s no better way to observe this very American holiday than by welcoming someone into your home.

12. March in a parade. You don’t have to pull a Ferris Bueller and commandeer a ﬂoat—tagging along will do— but ut big smiles and waves are musts. m

5 6

7. Attend a religious service of a faith different from your own.

11. Enjoy a minor league baseball game. For teams and schedules, go to minorleaguebaseball.com.

“I want to be a dad. That’s ﬂoating to the top of my list. I think it’s such an important thing. I’m at the age where everyone has kids, and I ask them, ‘Is it like a puppy?’ And they go, ‘It’s 10 times a puppy.’”

6. Own n a pair wboy of cowboy boots.

14. Learn the second verse of our national anthem. One little-known fact about “The Star-Spangled Banner”: Its melody was based on “To Anacreon in Heaven,” a popular British tune dedicated to a wine-loving Greek poet.

16. Seek out the best Fourth of July ﬁreworks within 50 miles of your home. One of the biggest shows is in New York City, where up to six barges detonate simultaneous displays, but every state has spectacular options, like Disneyland Resort’s patriotic explosions in Anaheim, Calif., or the celebration at Fort Bragg in N.C., which includes a thrilling parachuting exhibition.

17. Get a passport— there’s a whole world out the there to explore. (The explo ﬁrs rst-time fee for adults fo is $135.)

18. Send a letter to your U.S. senator or representative. Maybe even be nice.

13. T Take k a kid to Disney Di World. W

19. Mail a care package to a service member. Learn what to send and where to send it at anysoldier.com, an organization that helps Americans boost the spirits of military personnel.

PHOTOS, CLOCKWISE FROM TOP: TOM SCHIERLITZ/GETTY; ISTOCKPHOTO.COM (5); COURTESY OF BRUCE KAUFMAN/ U.S. LAWN MOWER RACING ASSOCIATION/LETSMOW.COM

Fallon is the ﬁrst to admit he has a lot to be thankful for, even though his justpublished book, Thank You Notes—compiled with the writers on Late Night— focuses instead on cheerfully snarky or oddball observations. (“Thank you … shampoo … or as I like to call you when I run out of soap, ‘soap.’ ”) Now that writing books has been crossed off his bucket list, he can focus on making his other dreams a reality.

12 • June 5, 2011

21. Tailgate at a football game. 22. Go on a road trip. Choose a classic route— the Paciﬁc Coast Highway, the Great River Road, the Blue Ridge Parkway, the Great Lakes Circle tour, Maui’s Hana Highway— and pack the car. P.S. Don’t forget music! (For a PARADE playlist, go to Parade.com/music.)

20. Make your own Halloween costume.

Is your arthritis pain medicine putting you at risk for stomach issues?

23. Explore America’s ancient ruins. The U.S. may be a mere 235 years old, but humans have lived here for millennia. One treasure left behind: the cliff dwellings at Mesa Verde in Colorado, carved out by the Ancestral Puebloans between 600 and 1300. For one of the densest concentrations of Ancestral Puebloan ruins, head to Chaco Canyon, N.M.

Ask your doctor about VIMOVO. VIMOVO is a prescription medicine that combines a proven arthritis pain reliever with built-in medication that can help protect you from stomach issues common to NSAIDs. Medicine on the outside of VIMOVO helps reduce NSAIDs (nonsteroidal anti-inﬂammatory the risk of stomach ulcers. drugs) can effectively reduce the pain of osteoarthritis. But they may also lead to stomach issues, which may keep you from taking the medicine you need. Illustration not VIMOVO combines a prescription arthritis actual size. pain medication with a built-in medicine Medicine on the inside that has been proven to reduce the risk of VIMOVO helps relieve arthritis pain. of developing stomach (gastric) ulcers.* So if you’re worried about potential stomach issues with your arthritis pain medication, ask your doctor about VIMOVO. * In 6-month clinical studies, compared with enteric-coated naproxen.

Get your VIMOVO prescription for only

$10 †

PHOTOS, FROM TOP: MAXFOCUS/ISTOCKPHOTO; STUDIO1ONE/ISTOCKPHOTO

each month

24. Sleep beneath the stars in one of more than 50 national parks. See a list at nps.gov/ﬁndapark. 25. Dip a toe (at least) into the Atlantic and Paciﬁc Oceans. 26. Write a gratitude letter to a teacher who’s made a difference in your life. Tell her, in detail, what impact she’s had on you. Don’t just email it—read it aloud, in person if you can. (Bring tissues.)

Approved Uses for VIMOVO VIMOVO is approved to relieve the signs and symptoms of osteoarthritis, rheumatoid arthritis, and ankylosing spondylitis, and to decrease the risk of stomach (gastric) ulcers in patients at risk of developing stomach ulcers from treatment with NSAIDs. VIMOVO is not recommended as a starting treatment for relief of acute pain. Controlled studies do not extend beyond 6 months. Important Safety Information Like all medications that contain nonsteroidal anti inﬂammatory drugs (NSAIDs), VIMOVO may increase the chance of a heart attack or stroke that can lead to death. This chance increases with longer use of NSAID medicines, and in people who have heart disease. NSAID-containing medications, such as VIMOVO, should never be used before or after a type of heart surgery called coronary artery bypass graft (CABG). As with all medications that contain NSAIDs, VIMOVO may increase the chance of stomach and intestinal problems, such as bleeding or an ulcer, which can occur without warning and may cause death. Elderly patients are at greater risk for serious gastrointestinal events. VIMOVO is not right for everyone, including patients who have had an asthma attack, hives, or other allergic reaction with aspirin or any other NSAID medicine, patients who are allergic to any of the ingredients in VIMOVO, or women in late stages of pregnancy. Serious allergic reactions, including skin reactions, can occur without warning and can be life-threatening; discontinue use of VIMOVO at the ﬁrst appearance of a skin rash, or if you develop sudden wheezing; swelling of the lips, tongue or throat; fainting; or problems swallowing. VIMOVO should be used at the lowest dose and for the shortest amount of time as directed by your health care provider. Tell your health care provider right away if you develop signs of active bleeding from any source.

†

Requires a prescription; subject to eligibility rules; restrictions apply.

Visit SaveOnVIMOVO.com

VIMOVO can lead to onset of new hypertension or worsening of existing high blood pressure, either of which may contribute to an increased risk of a heart attack or stroke. Speak with your health care provider before starting VIMOVO if you • Have a history of ulcers or bleeding in the stomach or intestines • Have heart problems, high blood pressure, or are taking high blood pressure medications • Have kidney or liver problems Review all the medications, even over-the-counter medications, you are taking with your health care provider before starting VIMOVO. Talk to your health care provider about your risk for bone fractures if you take VIMOVO for a long period of time. The most common side effects of VIMOVO include: inﬂammation of the lining of the stomach, indigestion, diarrhea, stomach ulcers, abdominal pain, and nausea. For further information on VIMOVO, please see the Brief Summary of full Prescribing Information, including Boxed Warnings on adjacent pages. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088. If you’re without prescription coverage and can’t afford your medication, AstraZeneca may be able to help. Please visit www.astrazeneca-us.com for more information.

27. Bake a real apple pie— from scratch. Get a great recipe at dashrecipes.com/applepie. Visit us at PARADE.COM

IMPORTANT INFORMATION ABOUT VIMOVO Please read this summary carefully. It does not take the place of discussions with your doctor about the full Prescribing Information for VIMOVO and whether this drug is right for you.

VIMOVO, which contains naproxen [a nonsteroidal anti-inﬂammatory drug (NSAID)] and esomeprazole magnesium [a proton pump inhibitor (PPI)], may increase the chance of a heart attack or stroke that can lead to death. This chance increases • with longer use of NSAID medicines • in people who have heart disease NSAID medicines should never be used right before or after a heart surgery called a coronary artery bypass graft (CABG). NSAID medicines can cause ulcers and bleeding in the stomach and intestines at any time during treatment. Ulcers and bleeding • can happen without warning symptoms • may cause death The chance of a person getting an ulcer or bleeding increases with • taking medicines called steroid hormones and blood thinners • longer use • smoking • drinking alcohol • older age • having poor health NSAID medicines should only be used • exactly as prescribed • at the lowest dose possible for your treatment • for the shortest time needed

WHAT ARE THE POSSIBLE SIDE EFFECTS OF NSAIDS? Serious side effects include • heart attack • stroke • high blood pressure • heart failure from body swelling (Åuid retention) • kidney problems including kidney failure • bleeding and ulcers in the stomach and intestine • low red blood cells (anemia) • life-threatening skin reactions • life-threatening allergic reactions • liver problems including liver failure • asthma attacks in people who have asthma Other side effects include • stomach pain • constipation • diarrhea • gas • heartburn • nausea • vomiting • dizziness Get emergency help right away if you have any of the following symptoms • shortness of breath or trouble breathing

• chest pain • weakness in one part or side of your body • slurred speech • swelling of the face or throat Stop your NSAID medicine and call your health care provider right away if you have any of the following symptoms • nausea • more tired or weaker than usual • itching • your skin or eyes look yellow • stomach pain • Åu-like symptoms • vomit blood • there is blood in your bowel movement or it is black and sticky like tar • skin rash or blisters with fever • unusual weight gain • swelling of the arms and legs, hands and feet These are not all the possible side effects with NSAIDs.

WHAT IS VIMOVO?

VIMOVO is a prescription medicine used to • relieve signs and symptoms of osteoarthritis, rheumatoid arthritis, and ankylosing spondylitis • decrease the risk of developing stomach (gastric) ulcers in people who are at risk of developing gastric ulcers with NSAIDs It is not known if VIMOVO is safe or effective in children under the age of 18.

WHO SHOULD NOT TAKE VIMOVO? Do not take VIMOVO • If you had an asthma attack, hives, or other allergic reaction after taking aspirin or other NSAID medicine • If you are allergic to any of the ingredients in VIMOVO • If you are allergic to any other PPI medicine • For pain right before or after heart bypass surgery • If you are in the third trimester of pregnancy

WHAT SHOULD I TELL MY HEALTH CARE PROVIDER BEFORE TAKING VIMOVO? Before you take VIMOVO, tell your health care provider about all your medical conditions and all the medicines you take, including prescription and non-prescription, vitamins, and herbal supplements. Talk to your health care provider before taking any other NSAID-containing products. • Using VIMOVO with other medicines can cause serious side effects • Talk to your health care provider if you are pregnant or breast-feeding. NSAID medicine should not be used by pregnant women late in their pregnancy

For more information, call 1-800-236-9933 or go to www.VIMOVO.com VIMOVO is a trademark of the AstraZeneca group of companies. Other trademarks are the property of their respective companies. © 2011 AstraZeneca LP, Wilmington, DE 19850 1082704 2/11

HOW SHOULD I TAKE VIMOVO?

• Take VIMOVO at least 30 minutes before a meal • Swallow VIMOVO tablets whole with liquid. Do not split, chew, crush, or dissolve the VIMOVO tablet • You may use antacids while taking VIMOVO • Do not change your dose or stop VIMOVO without Ärst talking to your health care provider • If you forget to take a dose of VIMOVO, take it as soon as you remember. If it is almost time for your next dose, do not take the missed dose. Take the next dose on time. Do not take 2 doses at one time to make up for a missed dose • If you take too much VIMOVO, tell your health care provider, go to the closest hospital emergency room right away, or call your Poison Control Center at 1-800-222-1222

WHAT ARE THE POSSIBLE SIDE EFFECTS OF VIMOVO? Serious side effects may include • High blood pressure • Heart problems such as congestive heart failure, heart attack, or stroke

• Active bleeding • Serious allergic reactions • Serious skin reactions • Liver problems • Bone fracture Tell your health care provider or get emergency help right away if you have any of the following symptoms • chest pain, weakness, or slurred speech • trouble breathing or wheezing • swelling of face, throat, or body • severe skin blisters or peeling • blood in your bowel movement or it is black and sticky like tar • yellowing of skin or eyes The most common side effects of VIMOVO include • inÅammation of the lining of the stomach • indigestion • diarrhea • stomach ulcers • stomach pain • nausea These are not all the possible side effects of VIMOVO. Call your health care provider for medical advice about side effects. You may report side effects to the FDA at 1-800-FDA-1088.

29. Appreciate fall’s foliage. It doesn’t matter where you live— when the leaves explode into color, take a walk outside. 30. Admire the pyramids of Las Vegas, and pull at least one slot machine arm—you might get lucky!

OTHER INFORMATION ABOUT NONSTEROIDAL ANTI-INFLAMMATORY DRUGS (NSAIDS)

• Aspirin is an NSAID medicine but it does not increase the chance of a heart attack. Aspirin can cause bleeding in the brain, stomach, and intestines. Aspirin can also cause ulcers in the stomach and intestines • Some of these NSAID medicines are sold in lower doses without a prescription (over-the-counter). Talk to your health care provider before using over-the-counter NSAIDs for more than 10 days NSAID medicines that need a prescription Generic Name Celecoxib Diclofenac DiÅunisal Etodolac Fenoprofen Flurbiprofen Ibuprofen Indomethacin Ketoprofen Ketorolac Mefenamic Acid Meloxicam Nabumetone Naproxen Oxaprozin Piroxicam Sulindac Tolmetin

Trade Name Celebrex CataÅam, Voltaren, Arthrotec (combined with misoprostol) Dolobid Lodine, Lodine XL Nalfon, Nalfon 200 Ansaid Motrin, Tab-Profen, Vicoprofen* (combined with hydrocodone), Combunox (combined with oxycodone) Indocin, Indocin SR, Indo-Lemmon, Indomethagan Oruvail Toradol Ponstel Mobic Relafen Naprosyn, Anaprox, Anaprox DS, EC-Naproxyn, Naprelan, VIMOVO Daypro Feldene Clinoril Tolectin, Tolectin DS, Tolectin 600

* Vicoprofen contains the same dose of ibuprofen as over-the-counter (OTC) NSAIDs, and is usually used for less than 10 days to treat pain. The OTC NSAID label warns that long-term continuous use may increase the risk of heart attack or stroke.

31. See a bald eagle soar. This is easier than it sounds—after being brought back from the brink of extinction, our national bird can be found in every state except Hawaii. The biggest convvocation is in Ala Alaska, where the best viewing time is O October through mid-December. 32. Plan a vacation—and use it to cross an item off your list. Twenty-eight percent of Americans surveyed in a recent poll took no vacation time the previous year; 65 percent took less than two weeks. Research shows that days off can ease stress and increase creativity.

SHARE YOUR OWN BUCKET LIST! Tell us the top items on your agenda—we’ll publish our favorites in the future. Go to Parade .com/bucketlist

PHOTOS, FROM TOP: KEVIN WINTER/GETTY; HANS PETER MERTEN/CORBIS; VISIONS OF AMERICA/JOW SOHM/GETTY

WHAT IS THE MOST IMPORTANT INFORMATION I SHOULD KNOW ABOUT VIMOVO?

28. Catch a concert by an American legend—James Taylor, Dolly Parton, and Jimmy Buffett are all playing dates this summer. Or get tickets for a future legend—Taylor Swift, Lady Gaga— or for any act where you’re enough of a fan to sing along to the music. Find out who's touring at pollstar.com.

14 • June 5, 2011

T H E

I N C R E D I B L E

V I D E O

C A M E R A

P E N !

Looks and writes like a pen but is actually one of the

world’s smallest video cameras! Captures audio, video and images in color – discreetly and easily – without ever being detected!

Pocket clip!

Hundreds of uses!

■ 100% digital! ■ No moving

parts! ■ 100% quiet operation! ■ Virtually impossible to detect! ■ Super discreet! ■ Just push a button! ■ Photos or videos with sound!

USB port access!

Writes like a real Now you can take photos and $99.90 videos of anything without ever being pen! HALF PRICE noticed! The Video Camera Pen looks exactly like an ordinary pen – but it’s actually the most OFFER! discreet video camera we have ever seen! You can choose between photos or videos with sound. All in high quality with splendid colors and clarity. ■ Built in 2GB memory with room for about 4,000 Built-in 2GB memory gives you up to 4,000 picpictures or 75 minutes of video in color with audio! tures or 75 minutes of color video with sound ■ Fits in your pocket – nobody will know you are recording! (640 x 480 resolution video/AVI format). Just push a button to use! Just press a button to use it – then download to your comHALF ■■ 100% quiet, 100% digital – no moving parts! puter (MAC or PC) with the convenient USB connection (no PRICE special software required). Includes retractable ballpoint pen OFFER! ■ Carry an eyewitness in your pocket! ■ Or leave it in a room when you leave it – see with built-in, spy-sized camera and microphone. Measures what happens when you are away! approx. 55∕8”. Includes lithium battery that recharges through the USB ■ Records classes, conferences, conversations and more! port. Order today, directly from us! Similar items cost

49.

Order from our secure website!

Simply attach to your computer’s USB port to download! Always use in accordance with applicable state and federal laws. Federal law prohibits the recording of oral communication without the permission of at least one party in the conversation. Check your state and local regulations which may require the consent of all parties in a recorded conversation and/or participants in videos and photos.

90 day return policy! We offer hassle-free exchanges and returns. If you are not completely satisfied with your purchase, simply return it within 90 days, for any reason, and your purchase price (excluding shipping & handling) will be refunded.

U.S. orders only. No shipments to Canada. All measurements approximate.

www. fourcorners .com Enter Value Code

BKK 347

at checkout to use this offer!

Or order by mail! Send to: Four Corners Direct, Inc., Dept. BKK 347, PO Box 72872, Rockford, MN 55572-8072 When you pay by check, you authorize us to use information from your check to clear it electronically. Funds may be withdrawn from your account as soon as the same day we receive your payment, and you will not receive your check back from your financial institution.

Order by phone. Toll-free number:

1-800-550-5700

So discreet!

Always handy!

Mail to: Four Corners Direct, Inc, Dept BKK 347, PO Box 72872, Rockford, MN 55572-8072

✓ Yes! Please rush me: Video Camera Pen $49.95

Please specify quantity!

1 piece

Please print clearly!

Check or money order enclosed (payable to Four Corners Direct, Inc.)

Item no. 11-5360

Charge my credit card

$49.95

Exp. date

2 pieces $99.90 3 pieces $149.85

Quantity

Total amount:

Card#

NAME Add shipping & handling $7.95 per order. Save when you buy more than one! Same S/H no matter how many you buy! Residents of FL add 7%, and TX add 8.25% sales tax.

7.95 ADDRESS

CITY

Please print clearly!

Value Code

Total

ZIP

E-MAIL

BKK 347

Mention the Value Code in the coupon.

SundayLunch Tuna With A Twist

Sheryl’s Tips

P “On occasion occasion, we put in chopped pecans or almonds, which give it healthy fats and a great nutty ﬂavor.”

Sheryl Crow dishes on her

cle

favorite road-food makeover

I grew up in a very small town [Kennett, Mo.] with no real ethnic food. There were no Mexican or Italian restaurants—and no Asian food, either. My mom was the ﬁrst to buy a wok! I remember her making a dish and my dad saying, “Why are there peanuts in my chicken?” She was adventurous when it came to food, and that rubbed off on me. But once I started touring, I was eating on the go and would grab tuna salad almost every day. My food choices then were about convenience. It wasn’t until after my breast-cancer diagnosis [in 2006] that I began to focus on what I was eating. When chef Chuck White joined me on the road, he put an end to my daily tuna and introduced variety to my diet. But when he does make tuna salad, he whips up a healthy version with apples or pears, which add nutrition and a delicious crunch.

serve the tuna on toasted sourdough or in a pita. In the spring and summer, eat it on a tomato slice or a bed of lettuce.”

P “I try ttoo introduce

my kids to one new food at mealtime, mixed in with other things they love. If they try it, they get a gold star—or lots and lots of praise.”

fge

Sheryl’s Tuna Salad 2 (3.75-oz) cans organic, dolphinsafe wild albacore tuna, drained 1 ∕3 cup ﬁnely diced tart apple, such as Granny Smith ¼ cup ﬁnely diced celery

2 Tbsp Vegenaise 1½ tsp ﬁnely chopped ﬂat-leaf parsley ½ tsp freshly squeezed lemon juice Salt and freshly ground black pepper

1. In a glass or plastic bowl, mix with a fork the tuna, apple, celery, Vegenaise, parsley, and lemon juice. Avoid overstirring; you don’t want it mushy. Season to taste with salt and pepper. 2. Serve right away—with salad greens and other veggies, if desired—or cover and refrigerate for up to 48 hours.

SERVES: 4 | PER SERVING: 120 calories, 2g carbs, 13g protein, 6g fat, 20mg cholesterol, 320mg sodium, 0g ﬁber

For a chance to win a copy of Sheryl Crow’s new cookbook, If It Makes You Healthy, go to

dashrecipes.com

PHOTOS, CLOCKWISE FROM BOTTOM LEFT: AMANDA EDWARDS/GETTY IMAGES; STEVE GIRALT, FOOD STYLING BY STEPHANA BOTTOM, PROP STYLING BY MARINA MALCHIN; ISTOCK; GETTY IMAGES (2). NUTRITIONAL ANALYSIS/CONSULTING BY JEANINE SHERRY, M.S., R.D.

P “When it’s cold out,

16 • June 5, 2011

Ask Marilyn

If youâ&#x20AC;&#x2122;re taking insulin, ask your health care provider about the beneďŹ ts of FlexPenÂŽ

By Marilyn vos Savant

You wrote that the stars in constellations arenâ&#x20AC;&#x2122;t clustered together in any sense and that they are at vastly different distances from Earth. Does this mean that, over time, the constellations will lose their current form?

Insulin delivery thatâ&#x20AC;&#x2122;s going places, just like you

â&#x20AC;&#x201D;S. Cameron, Toronto

Yes. Although all the constellations are in the Milky Way Galaxy, their stars are still in motion relative to one another. In 50,000 years, the change in their appearance will be dramatic. And after a few million years, they will be gone, replaced by different constellations.

Pocket or purse. Fit NovoLogÂŽ Mix 70/30 FlexPenÂŽ into your daily routine, and take it almost anywhere.* FlexPenÂŽâ&#x20AC;&#x201D;a discreet, preďŹ lled, dial-a-dose insulin pen.

Go to MyFlexPen.com or call 1-866-406-6831 for more information

WORDS WE NEED cobobble (verb) To mess up something jointly with someone else

exum (verb) To dump someone via email or text message

Indications and usage for NovoLogÂŽ Mix 70/30 (70% insulin aspart protamine suspension and 30% insulin aspart injection, [rDNA origin]) NovoLogÂŽ Mix 70/30 is a man-made insulin that is used to control high blood sugar in adults with diabetes mellitus. It is not known if NovoLogÂŽ Mix 70/30 is safe or effective in children.

Important safety information

Numbrix

ÂŽ

Complete 1 to 81 so the numbers follow a horizontal or vertical pathâ&#x20AC;&#x201D;no diagonals.

To ask a question, visit Parade.com/askmarilyn

Do not take NovoLogÂŽ Mix 70/30 if your blood sugar is too low (hypoglycemia) or if you are allergic to any of the ingredients in NovoLogÂŽ Mix 70/30. If you take too much NovoLogÂŽ Mix 70/30, your blood sugar may fall too low (hypoglycemia). NovoLogÂŽ Mix 70/30 starts acting fast. If you have type 1 diabetes, inject it up to 15 minutes before you eat a meal. If you have type 2 diabetes, you may inject NovoLogÂŽ Mix 70/30 up to 15 minutes before or after starting your meal. blood sugars should be and when you should check your blood sugar levels. Do not make any changes to your dose or type of insulin unless your health care provider

you take NovoLogÂŽ Mix 70/30. Before using NovoLogÂŽ Mix 70/30, tell your health care provider about all medicines you take and all of your medical conditions, including if you have kidney or liver problems or if you are pregnant or breastfeeding. It is not known if NovoLogÂŽ Mix 70/30 will harm your unborn baby or pass into breast milk. Your NovoLogÂŽ Mix 70/30 dose may change if you take other medicines. Do not inject NovoLogÂŽ Mix 70/30 with any other insulin products or use in an insulin pump. Do not share needles, insulin pens or syringes with others.

*Once in use, NovoLogÂŽ Mix 70/30 FlexPenÂŽ must be kept at room temperature below 86Ë&#x161;F for up to 14 days. NovoLogÂŽ Mix 70/30 is a prescription medication. Needles are sold separately and may require a prescription in some states.

FlexPenÂŽ and NovoLogÂŽ

$ ÂŽ Mix 70/30 include skin thickening or pits at the injection site (lipodystrophy), weight gain, swelling of # low blood sugar (hypoglycemia), low potassium in your blood (hypokalemia), local allergic reactions at the injection site (like redness, swelling, and itching), and whole body reactions. Get medical help right away if you have any of these symptoms of an allergic reaction: a rash over the whole body, have care provider or pharmacist for more information. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088. Talk to your doctor about the importance of diet and exercise in your treatment plan.

Please see brief summary of Prescribing Information on next page.

Bring this coupon to your pharmacist for an instant-savings offer of up to $25* RxBIN: 610524 RxPCN: Loyalty Issuer: 80840 RxGRP: 50775705 ID: 270337144 Patient information: Patient: Redeem for product when accompanied by a valid, signed prescription form of FlexPenÂŽ. If you have any questions regarding the beneďŹ ts, please call 1-877-264-2440. Pharmacy information: Pharmacist: 5 1 0 5 ) / â&#x20AC; by using BIN 610524 / +3* 2+4,4 ) discounts will be displayed in the transaction response 2 1 1 or state similar programs and where prohibited by law 2 1 . 1 0 ! '&& "%# "## '( )1 '( 41 -56 1 . holidays) *Off your ďŹ rst Novo Nordisk FlexPenÂŽ prescription. â&#x20AC; 1 0 5 ) / 5 ) '$"$! 4 4 If you need assistance with prescription drug costs, help may be available. %

"" !&

June 5, 2011 â&#x20AC;˘ 17

Cartoon

Who should not use NovoLog® Mix 70/30? Do not take NovoLog® Mix 70/30 if: 𰀁𰁆 Your blood sugar is too low (hypoglycemia). 𰀁𰁆 You are allergic to any of the ingredients in NovoLog® Mix 70/30. See the end of this leaﬂet for a complete list of ingredients in NovoLog® Mix 70/30. Check with your healthcare provider if you are not sure. What should I tell my healthcare provider before taking NovoLog® Mix 70/30? Before you use NovoLog® Mix 70/30, tell your healthcare provider if you: 𰀁𰁆 have kidney or liver problems 𰁆 have any other medical conditions. Medical conditions can affect your insulin needs and your dose of NovoLog® Mix 70/30. 𰁆 are pregnant or plan to become pregnant. It is not known if NovoLog® Mix 70/30 will harm your unborn baby. Talk to your healthcare provider if you are pregnant or plan to become pregnant. You and your healthcare provider should decide about the best way to manage your diabetes while you are pregnant. 𰁆 are breastfeeding or plan to breastfeed. It is not known if NovoLog® Mix 70/30 passes into your breast milk. You and your healthcare provider should decide if you will take NovoLog® Mix 70/30 while you breastfeed. Tell your healthcare provider about all medicines you take, including prescriptions and non-prescription medicines, vitamins and herbal supplements. NovoLog® Mix 70/30 may affect the way other medicines work, and other medicines may affect how NovoLog® Mix 70/30 works. Your NovoLog® Mix 70/30 dose may change if you take other medicines. Know the medicines you take. Keep a list of your medicines with you to show your healthcare providers and pharmacist when you get a new medicine. How should I take NovoLog® Mix 70/30? 𰁆 Take NovoLog® Mix 70/30 exactly as your healthcare provider tells you to take it. 𰁆 Your healthcare provider will tell you how much NovoLog® Mix 70/30 to take and when to take it. 𰁆 Do not make any changes to your dose or type of insulin unless your healthcare provider tells you to. 𰁆 NovoLog Mix 70/30 starts acting fast. If you have Type 1 diabetes, inject it up to 15 minutes before

What should I consider while using NovoLog® Mix 70/30? 𰁆 Alcohol. Drinking alcohol may affect your blood sugar when you take NovoLog® Mix 70/30. 𰁆 Driving and operating machinery. You may have trouble paying attention or reacting if you have low blood sugar (hypoglycemia). Be careful when you drive a car or operate machinery. Ask your healthcare provider if it is alright for you to drive if you often have: 𰁆 low blood sugar 𰁆 decreased or no warning signs of low blood sugar What are the possible side effects of NovoLog® Mix 70/30? NovoLog® Mix 70/30 may cause serious side effects, including: 𰁆 Low blood sugar (hypoglycemia). Symptoms of low blood sugar may include: 𰁆 sweating 𰁆 blurred vision 𰁆 trouble concentrating or confusion 𰁆 headache 𰁆 hunger 𰁆 shakiness 𰁆 slurred speech

What are the ingredients in NovoLog® Mix 70/30? 𰁆 Active Ingredients NovoLog® Mix 70/30 FlexPen® and Vial: 70% insulin aspart protamine suspension and 30% insulin aspart injection (rDNA origin). 𰁆 Inactive Ingredients NovoLog® Mix 70/30 FlexPen®: glycerol, phenol, metacresol, zinc, disodium hydrogen phosphate dihydrate, sodium chloride, protamine sulfate, water for injection, hydrochloric acid or sodium hydroxide. 𰁆 Inactive Ingredients NovoLog® Mix 70/30 Vial: mannitol, phenol, metacresol, zinc, disodium hydrogen phosphate dihydrate, sodium chloride, protamine sulfate, water for injection, hydrochloric acid or sodium hydroxide. All NovoLog® Mix 70/30 vials and NovoLog® Mix 70/30 FlexPen® are latex free. More detailed information is available upon request. Available by prescription only. For information about NovoLog® Mix 70/30 contact: Novo Nordisk Inc. 100 College Road West Princeton, New Jersey 08540 www.novonordisk-us.com 1-800-727-6500 Date of Issue: May 7, 2010 Version: 7

“I’m moving all the money from our rainy-day account into a slush fund.”

“I’m just saying if you had told me we’d be wandering in the desert for 40 years, I’d have brought my comfortable shoes.”

Novo Nordisk®, NovoLog®, and FlexPen® are registered trademarks of Novo Nordisk A/S. NovoLog® Mix 70/30 is covered by US Patent Nos. 5,547,930; 5,618,913; 5,834,422; 5,840,680; 5,866,538 and other patents pending. FlexPen® is covered by US Patent Nos. 6,582,404; 6,004,297; 6,235,004 and other patents pending. Manufactured by: Novo Nordisk A/S DK-2880 Bagsvaerd, Denmark © 2002-2011 Novo Nordisk 135665-R1 March 2011

“Going for ‘too big to fail.’ ”

P.C. VEY

What is NovoLog® Mix 70/30? NovoLog® Mix 70/30 is a man-made insulin that is used to control high blood sugar in adults with diabetes mellitus. It is not known if NovoLog® Mix 70/30 is safe or effective in children.

Parade

GARY MCCOY

Important: Know your insulin. Do not change the type of insulin you use unless told to do so by your healthcare provider. The amount of insulin you take as well as the best time for you to take your insulin may need to change if you take a different type of insulin. Make sure you know the type and strength of insulin prescribed for you.

𰁆 fast heart beat 𰁆 tingling of lips and tongue 𰁆 anxiety, irritability or mood changes 𰁆 dizziness or lightheadedness Very low blood sugar can cause you to pass out (loss of consciousness), seizures, and death. Talk to your healthcare provider about how to tell if you have low blood sugar and what to do if this happens while taking NovoLog® Mix 70/30. Know your symptoms of low blood sugar. Follow your healthcare provider’s instructions for treating low blood sugar. Talk to your healthcare provider if low blood sugar is a problem for you. Your dose of NovoLog® Mix 70/30 may need to be changed. 𰁆 Low potassium in your blood (hypokalemia) 𰁆 Reactions at the injection site (local allergic reaction). You may get redness, swelling, and itching at the injection site. If you keep having skin reactions or they are serious talk to your healthcare provider. 𰁆 Serious allergic reaction (whole body reaction). Get medical help right away, if you have any of these symptoms of an allergic reaction: 𰁆 a rash over your whole body 𰁆 have trouble breathing 𰁆 a fast heartbeat 𰁆 sweating 𰁆 feel faint The most common side effects of NovoLog® Mix 70/30 include: 𰁆 Skin thickening or pits at the injection site (lipodystrophy). Change (rotate) where you inject your insulin to help to prevent these skin changes from happening. Do not inject insulin into this type of skin. 𰁆 Weight gain 𰁆 Swelling of your hands and feet 𰁆 Vision changes These are not all of the possible side effects from NovoLog® Mix 70/30. Ask your healthcare provider or pharmacist for more information.

LEO CULLUM

Patient Information NovoLog® Mix 70/30 (NŌ-vō-log-MIX-SEV-en-tee-THIR-tee) (70% insulin aspart protamine suspension and 30% insulin aspart injection, [rDNA origin]) This is a BRIEF SUMMARY of important information about NOVOLOG® MIX 70/30. This information does not take the place of talking to your healthcare provider about your diabetes or your treatment. Make sure that you know how to manage your diabetes. Ask your healthcare provider if you have any questions about managing your diabetes.

you eat a meal. Do not inject NovoLog® Mix 70/30 if you are not planning to eat within 15 minutes. 𰁆 If you have Type 2 diabetes, you may inject NovoLog® Mix 70/30 up to 15 minutes before or after starting your meal. 𰁆 Do Not mix NovoLog® Mix 70/30 with other insulin products. 𰁆 Do Not use NovoLog® Mix 70/30 in an insulin pump. 𰁆 Inject NovoLog® Mix 70/30 under the skin (subcutaneously) of your stomach area, upper arms, buttocks or upper legs. NovoLog® Mix 70/30 may affect your blood sugar levels faster if you inject it under the skin of your stomach area. Never inject NovoLog® Mix 70/30 into a vein or into a muscle. 𰁆 Change (rotate) injection sites within the area you choose with each dose. Do not inject into the exact same spot for each injection. 𰁆 Read the instructions for use that come with your NovoLog® Mix 70/30. Talk to your healthcare provider if you have any questions. Your healthcare provider should show you how to inject NovoLog® Mix 70/30 before you start using it. 𰁆 NovoLog® Mix 70/30 comes in: 𰁆 10 mL vials for use with a syringe 𰁆 3 mL NovoLog® Mix 70/30 FlexPen® 𰁆 If you take too much NovoLog® Mix 70/30, your blood sugar may fall too low (hypoglycemia). You can treat mild low blood sugar (hypoglycemia) by drinking or eating something sugary right away (fruit juice, sugar candies, or glucose tablets). It is important to treat low blood sugar (hypoglycemia) right away because it could get worse and you could pass out (loss of consciousness). 𰁆 If you forget to take your dose of NovoLog® Mix 70/30, your blood sugar may go too high (hyperglycemia). If high blood sugar (hyperglycemia) is not treated it can lead to serious problems, like passing out (loss of consciousness), coma or even death. Follow your healthcare provider’s instructions for treating high blood sugar. Know your symptoms of high blood sugar which may include: 𰁆 increased thirst 𰁆 fruity smell on the breath 𰁆 frequent urination 𰁆 drowsiness 𰁆 loss of appetite 𰁆 a hard time breathing 𰁆 high amounts of sugar and ketones in your urine 𰁆 nausea, vomiting (throwing up) or stomach pain 𰁆 Do not share needles, insulin pens or syringes with others. 𰁆 Check your blood sugar levels. Ask your healthcare provider what your blood sugars should be and when you should check your blood sugar levels. Your insulin dosage may need to change because of: 𰁆 illness 𰁆 change in diet 𰁆 stress 𰁆 other medicines you take 𰁆 change in physical activity or exercise See the end of this patient information for instructions about preparing and giving your injection.

18 • June 5, 2011