Student Pocket Guide Freshers 2023 #53 | London

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FIND YOUR STUDY-LIFE BALANCE

Student life can be pretty stressful, we get it. Not only are you moving out of home for possibly the first time, but also making new friends, partying and studying. Staying healthy while life moves on is so important. That’s where we come in - to help you find ways to keep active and on top of your game.

So while you settle into a new way of life, we’ll give you the tools you need to boost your physical and mental health. Even if you feel you don’t have any spare time for exercise, regular workouts at your local gym, burning off energy during a fitness class, taking a dip in the pool or joining your mates for a game will help manage your stress levels. You’ll also feel more energised and may find it easier to study (although we can’t promise that). What we can promise is you’ll keep your fitness levels up.

You see, it’s all about balance. We want to help you concentrate on your studies while keeping fit and healthy with new friends. Also, every stretch, stroke and sprint you take is not just better for you – it’s better for everyone. We’re not about paying out big CEO bonuses, trapping you into long contracts or getting you to part with big chunks of your student loan. Our surplus funds are reinvested into programmes and services for the whole community to stay healthy and active.

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Hoslng 500 videos and almost 5M views, our SPG YouTube channel includes exclusive music performances from the likes of Ed Sheeran, Gabrielle Aplin, and Tonight Alive, plus interviews with explorer Levison Wood (Channel 4), Raphael Rowe (Neelix), Linda Plant (BBC The Apprenlce), and much, much more! Here’s a small seleclon of videos wailng to be watched, and don’t forget to subscribe!

YouTube.com/StudentPocketGuide

Youngr OASIS Mashup

Ed Sheeran – SPG House Party

Zyrah Rose – Game of Thrones Cover

When it comes to selecnng a music cover video for this arncle it ’s extremely tough, as we have so many for you to watch, spanning all genres from dance, pop, indie, soul, hip-hop and more! We’ve selected this classical cover because the girls absolutely smashed it, goose bumps style, and who doesn’t like GoT!?

Caity, good morning, how are you today? I don’t know if it’s too late to wish you a happy belated birthday?

I’m feeling great actually, got a spring in my step! It’s never too late and I would appreciate that so much.

How did you celebrate your 21st?

I went to Cardi . I had a show in Cardi and brought all my friends and family with me and we got an Airbnb and went out in the evening, had an Italian. And last weekend I had a massive party in Shoreditch with my friends. It was amazing.

I understand that you applied to go to uni but didn’t go because your music videos started taking off on TikTok. What was you going to study?

Music and music production. And then I was like… “No, I’m just gonna go out and do it”.

Good for you. Life must have changed a lot because it’s not been a long time right, I mean it’s been 2-3 years, but your life must have completely changed in that time!

Oh yeah, completely! Also, it was weird because the rst year I couldn’t really do anything because of Covid. I didn’t really get the chance to go out and perform. My rst performances were last year. So… Yeah. It was crazy. My life compared to when I was gonna go to uni, to now, is just ridiculous. But we’re doing it!

You’ve just finished a tour, but you’ve got another exciting new European and US tour in the pipeline. Have you been to these places before and where are you most looking forward to performing?

I went to L.A. in April. Again, it’s like places that I never thought of going… L.A.! That’s like a movie town! I’ve been to New York before when I was little, but I can’t really remember it – all I remember is the big toy store, so it’s gonna be cool to go back! I’m just excited that I get to travel with what comes naturally, it’s just so cool! It’s like how lucky could someone be? It’s amazing and I’m so happy that I get to do it!

A lot of your songs talk about relationships, do you find it as a way of being able to get back at an ex?

The best sort of revenge ever is saying nothing and then seeing how great I’m doing. Well, my only ex-boyfriend, he’s such a loser, I just don’t like him at all. There have been so many times when I could have called him and been “Arghhhh”… but I’ve said no things, no words. Completely “bye-bye”. But then my songs on the radio and there about you, and they’re amazing, HAHA!

The power! What’s been your most awkward date?

Haha, I went on this date, with this boy, and I really fancied him. We were 20 minutes into the date and the food has just come and he got a call from a friend. His friend was like “How long you gonna be because we’re all going out”. He looked at me and said, “What you reckon about 10 minutes?”, I was there literally with the food not even touched, like “yeah”.

In terms of music Leave Me Alone, is a wicked tune! How much input do you have on YOUR MUSIC videos?

The girl that directs my music videos is called Callaway Breeze, who is an amazing, amazing talent. Most of the time we’ll sit down and listen to the song, and she’ll come up with an idea and we’ll discuss it and both put in little inputs, but mainly it comes from her. This time for Leave Me Alone, we were on tour in Dublin and we wrote the song in a hotel room. It was two in the morning, and I was like “I’ve got the best idea”, and we voice-noted the idea for 20 minutes and I was like “What if I was looking amazing in this bedroom, in this big house, and all these things are going on”. So, I do that side of things and then Calli brought in all the movie references.

Can we talk about your future album, it’s in the planning, right?

Well, obviously I wanna release an album. I have so many songs. I am literally in the studio right now, making more songs. I’m in the studio every day. I’ve been posting them all on TikTok and putting them on socials to see what people are feeling. Sorry, I’m just going back on myself, but I think nowadays people sit on music for too long and it really annoys me. No one cares that you’ve got new stu coming. You have to just be like “Here is when it’s gonna happen and here is why it is happening”. So, I’ve taken this new thing of like: post the new music and stu , collect it all together and that will be the album.

I love Ibiza, bury me there! It’s the best. I’ve been there two times with Joel, and a few times with friends. It’s just hilarious that this time last year I was staying at Ibiza Rocks, bee ng the security guards [LAUGHS], and then this year I am performing at it with Joel Corry. It’s hilarious. It’s amazing. Progression, you know?

And how are you finding that side of it – fame?

Because you must be ge ing recognised out and about nowadays? Two years ago, nobody would’ve known you and now you’ll be walking down the streets and people will be like “Caity Baser”?

I’ve waited my whole life – my whole 21 years of life for someone to be like “Oh my God, are you Caity Baser – do you sing”? So now when people do it, I’m like “YES! That’s me, it’s me”. Like my inner child is like “ARGHHH YEAHHH”. I love it, it’s great.

So, you dreamed to be in the position you are in now?

Ah, nice! And Ibiza: talk to us about Ibiza!... Yeah! And then some! My dreams are way bigger than what I’m doing now, it’s just the process isn’t it?

What dreams do you have now, that you are aiming towards?

Just to be the biggest-selling, most amazing, famous, touring worldwide, number one hits singer in the whole world [LAUGHS].

You are only 21 - you must have to work really hard, to achieve what you’re achieving. Is there a sense of mi ing out? You know going out with your friends or are you able to do both?

It’s de nitely less than what I could do last year. Last year I spent every single day of summer with my friends. Now it’s like every other weekend, max! But it’s nice because it makes me work harder and then chill out more when I’m with them.

So, you don’t have to compromise as such, well you do, but you don’t lose out?

Yeah, and all the shows I’m doing I can bring my friends with me and it’s hilarious. Like last weekend at Cardi , I was like “Do you all wanna come?”, they were like “Yeah!”. It’s cool to do this with them. It’s really cool. I’m good at the moment, I dunno if that will change, but like right now, I’m really good.

In terms of parties, it’s nearly Freshers and all the students are gonna be going wild acro the UK! Can you give them a top house party tip Caity Baser style, or some kind of tip for Freshers?

Drink Berocca, and then hair-of-the-dog it, every day.

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In a world where your thoughts shape your reality, cultivating a growth mindset can propel you toward your goals and open doors to endless possibilities. With a growth mindset, challenges become growth opportunities, setbacks become steppingstones, and hard work becomes the path to mastery. Contrary to that, a xed mindset limits your potential by assuming that your abilities are predetermined and unchangeable.

In this article, you’ll understand a growth mindset, its di erence from a xed perspective, and how positive thinking can help you overcome obstacles, accomplish your goals, and lead a more satisfying life. So, get ready to unlock the power of positive thinking and embrace the journey of personal growth and success.

A growth mindset is an in uential concept that can revolutionise how you approach life. It’s all about embracing that your abilities and talents can be developed through hard work, e ective strategies, and learning from others.

Coined by esteemed psychologist Professor Carol Dweck in her thought-provoking book “Mindset: The New Psychology of Success,” the idea behind the growth mindset is truly transformative. Dweck’s research revealed that those who believe in their capacity for growth tend to achieve more than those who think their abilities are xed.

As a student, when you adopt a growth mindset, it opens you up to a world of possibilities.

Understanding the di erence between a xed and a growth mindset is the rst step in cultivating a growth mindset.

People with a xed mindset trust that their abilities are predetermined and unchangeable, leading them to avoid challenges and give up easily. On the other hand, individuals who possess a growth mindset are of the belief that their skills and abilities can be honed and enhanced by putting in sustained e ort and perseverance. They embrace challenges and see setbacks as opportunities to learn and grow.

This di erence in mindset also a ects how individuals respond to failure. Those with a xed mindset see their failure as an outcome of their lack of ability, while those with a growth mindset view it as an opportunity to expand their skills and work harder.

It’s important to note that mindset designations can be nuanced and vary across di erent domains. An individual may have a growth mindset in one area but a xed mindset in another.

“Growth mindset” is more than just a buzzword among college students or teens. It acts as a game-changer in the eld of education. It empowers teachers and students, boosting productivity, creativity, and pro ciency.

By shifting from “I can’t” to, “I will,” students gain con dence, enhance learning e ciency, and ignite their curiosity. College students with a growth mindset are proven more resilient, creative, successful, and better able to deal with stressful situations. It helps students embrace new challenges, welcome feedback, and achieve their goals without fearing failure.

The Importance of cultivating a growth mindset cannot be overstated. It has the potential to deeply impact your life, enabling you to conquer obstacles, achieve your goals, and lead a more ful lling and meaningful existence.

By wholeheartedly embracing challenges, fostering positive thinking, and nurturing meaningful relationships, you can develop the resilience, motivation, and perseverance necessary to thrive!

It sounds so simple and that is because it really is. So often we over–complicate our health and fitness and wait for the perfect time to begin, but that time is right now! Your first session WILL be difficult, and you might find it tough for a little while, but if you keep at it you will succeed. Back yourself, lace up your shoes and give it a go!

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Sports societies in universities across the UK serve as the driving force behind a vibrant sporting culture and community on campuses nationwide. These societies o er students an exceptional opportunity to engage in a wide range of sports, fostering physical well-being, teamwork, and personal growth. In this article, we delve into the signi cance of these societies, their impact on students’ lives, and the invaluable role they play in shaping the sporting landscape of UK universities.

University sports societies are the beating heart of student life, acting as lively hubs where individuals with shared sporting interests come together. Whether it’s football, basketball, cricket, rugby, swimming, or even niche sports like archery or fencing, these societies provide platforms for students to connect with like-minded individuals, fostering camaraderie and the formation of lasting friendships. Through regular training sessions, competitions, and social events, students nd opportunities to bond, network, and develop a sense of belonging within their respective societies.

One of the primary bene ts of university sports societies is their role in promoting physical well-being among students. Engaging in regular physical activity is crucial for maintaining good health, and these societies actively encourage students to lead active lifestyles. By providing access to state-of-the-art training facilities, professional coaching, and organised events, they empower students to pursue their sporting interests and stay physically t.

Regular exercise not only enhances physical health but also improves mental well-being, leading to increased focus, reduced stress levels, and overall improved academic performance.

Participating in university sports societies o ers students a unique avenue for skill development and personal growth. Regardless of their prior experience or skill level, these societies provide opportunities for individuals to learn and enhance their abilities through specialised training sessions, workshops, and dedicated coaching programmes. Team sports foster essential qualities such as leadership, communication, teamwork, and resilience, which are invaluable skills applicable to various aspects of life beyond university.

UK university sports societies embrace inclusivity and diversity, actively welcoming students from all backgrounds and skill levels. These societies serve as platforms to break down barriers and provide equal opportunities for participation. They actively encourage and promote women’s participation in traditionally male-dominated sports and champion diversity across all sporting disciplines. By fostering an environment of inclusivity, university sports societies contribute to a more equitable and representative sporting landscape, ensuring that all students can engage in sports and experience the multitude of bene ts they o er.

AMAI CAN AMAI CAN AMAI CAN J

the the w o r l d ' s w o r l d ' s w o r l d ' s t a s t i e s t t a s t i e s t t a s t i e s t

welcome to a sweet uni life

Hey Teddy! ank you so much for your time, it’s an honour. Can we start by you telling us where you are, and what you can see?

Thank you for having me! I’m in a hotel in Boise Idaho looking at the Starbucks next to me wondering if it’s too early for yet another double espresso.

You must be so hyped about your career: currently on tour, a new debut album coming, and the fans absolutely love your music! How are you feeling right now about everything, (have you had much time to soak it up yet)?

I’m trying to make as much room for soaking as I possibly can! Making sure I take every moment possible to be present and grateful for all the good things happening but I’m working my a** o ! Tired and wired! Couldn’t be more grateful!

Lose Control is your latest single, and quite honestly it gave me goosebumps within seconds. It’s just perfection. How long did it take to write and finish this song, and what was the inspiration behind it?

It was written at a writing camp in Palm Springs! I’m very fortunate to have had some of the greatest friends and writers in the world on this; Mikky Ekko, Ammo, and of course my absolute hero Julian Bunetta has been writing with me since the beginning of my career and has always seen me! We really developed it into something beautiful!

Musically who inspires you and which artists did you listen to growing up as a kid?

Sometimes I feel like God’s favorite kid I grew up with some amazing friends who are the most amazing musicians in the world who still write, produce, play and tour with me all over the world to this day! Having a foundation of childhood friends has made me who I am.

In terms of the tour, you really are on a mission from Europe to Australia and across the US! What’s it like being on the road for so long, and where are you most excited to be performing?

It’s tough on the mind, body, and spirit but I wouldn’t trade it for the world. There are things about it I didn’t know I was signing up for! We miss weddings, birthdays, funerals, and hell we even miss family members giving birth! But it’s worth it for how proud they are and how many amazing connections we get to make with beautiful humans all over the world! Meeting new lifelong friends every day!

Let’s talk debut album! I’ve Tried Everything But erapy (Part 1) was released on 15th September. Can you talk to us about the record, its sound, and the message it sends?

I’ve been writing songs for the last 4 years and I truly believe this is some of the best work I’ve done out of maybe 400-500 songs! I think it’s a cohesive look into my personal struggles to cope with love and loss and why people do the things they do. I truly believe this is a look into my rst steps of healing and growing and if I didn’t have all the people I have in my life I don’t know if I’d still be here!

“Part 1” suggests a series of works. Do you know yet how many parts there will be and what is the plan and idea about the “parts”?

The current plan is to have a second part to this next year! We are currently putting it together and still writing and working to keep the story going!

You currently have 4,866,515 monthly Spotify listeners. I just calculated that you have 112 people listening to your music every single minute, that’s 6,720 listeners per hour! Did you ever imagine your music reaching these kinds of numbers, and how do you feel about it? Do the numbers matter to you, or hold great significance?

It’s hard for numbers to not hold signi cance! I still remember the rst time we got 10,000 views on something and we were so ecstatic and celebrated it! Now if I see something under 1,000,000 I feel let down. It’s diminished returns. But I always try to remind myself those are real people with real lives who care to give me the time of day to connect to them. The more I do this and get to travel the world and meet these people rst-hand and hear stories and how my music has made a di erence. That makes the numbers no longer have importance because even if it was 10 views and it changed one life it’s so worth it!

With all the raw talent you clearly have, what advice would you give a younger Teddy Swims, before you reached this level of success? Maybe a lesson you have learned from the music industry, perhaps?

I’d tell younger me to trust your gut!! You’re right! Don’t compare yourself to others. Fail over and over! Nobody is counting your failures just your wins! And also, don’t drink so much.

Can you talk to us about the person behind Teddy Swims… What motivates you, what are your dreams and plans?

I want to be the best to ever do it! I don’t think I’ll ever personally feel that way but the never achieving goal I set is what keeps me motivated! The best thing about wanting what you can’t have is never getting it! I just wanna see people be decent to each other. Love isn’t as hard as it’s made out to be!

Your music is stunning, and you also look brilliant, it’s like the full package from sound to style. Your label must equally be as excited about your future as you. No one is perfect though, right? Are there any areas you are focusing on developing further?

I feel like I have Warner and my team and family all behind me and supporting me! I feel loved! I can’t lose! No one is perfect but I don’t want that. I see myself as a student to life! I just want to further develop the love I have for myself! That’s always been a struggle for me! Insecurities and the way I talk to myself! I’m trying to learn every day to wake up and look at myself in the mirror rst thing and say “I love you. You’re beautiful. You’re doing a great job!”

In terms of appearance, what is your favourite tattoo you have?

One of my best friends in the world Derrick tattooed a portrait of himself on me and I get to carry him with me everywhere I go now. It’s my favorite part of tattoos. When I travel, I get a chance to meet tattoo artists and when I get tattooed by them, I make them sign their name on me too! I feel like I’m a walking art show!

Finally, for anyone out there looking up to you as their role model and who maybe wants to break into the music industry, what advice can you offer?

You can’t always write the good ones! The bad songs or the okay songs will be the ones that inform your best work! Having too many expectations of what something should be could totally get in the way of what you can create! If it feels right, it’s right.

Future

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Starting a band at university can be an exciting and transformative experience. It’s an opportunity to explore your musical talents, connect with like-minded musicians, and create memorable performances. However, forming a successful band requires careful planning and organisation. In this article, we will discuss the top ve tips to help you kick-start your band journey at university.

The rst step in starting a band is nding talented musicians who share your passion and commitment. Network with fellow students who play instruments or have vocal abilities. Attend music clubs or societies, post notices on bulletin boards, or join online platforms speci cally designed for connecting musicians. Look for individuals who complement your style and have a genuine enthusiasm for creating music. Building a cohesive and dedicated team is essential for the success of your band.

Before diving into rehearsals, take the time to de ne your band’s musical style or genre. Decide whether you want to explore rock, pop, jazz, indie, or any other genre that resonates with your bandmates. Having a clear direction will attract like-minded musicians and help you create a unique identity for your band. This de ned style will guide your song selection, arrangements, and future musical endeavours.

Consistency is key when starting a band. Establish a regular rehearsal schedule that works for all band members. Dedicate speci c days and times each week to practice together. Treat rehearsals as a sacred time for collaboration, experimentation, and improvement. Encourage everyone to come prepared, having practised individually beforehand. Regular rehearsals not only re ne your skills as a unit but also foster a strong bond among bandmates.

Setting goals is crucial for keeping your band motivated and focused. Discuss and establish short-term and long-term goals as a collective. Short-term goals could include learning a set list of cover songs, booking your rst performance, or writing original material. Long-term goals may involve recording an EP or album, securing gigs at prominent venues, or participating in music competitions. Having clear objectives helps guide your band’s progress and provides a sense of purpose.

One of the most thrilling aspects of being in a band is performing live. Embrace opportunities to showcase your talent on and o campus. Look for open mic nights, local venues, or university events that welcome student bands. Performing live helps you re ne your stage presence, connect with an audience, and receive valuable feedback. It also opens doors to networking with other musicians and industry professionals.

I N T E R V I E W

My name is Victor Anton, originally from Caracas, Venezuela, currently living in Brighton, UK, and I create emo alternative music that resonates with those who feel like misfits or outcasts, individuals who may be navigating challenging times related to mental health, or simply anyone seeking a connection. I strive to provide a refuge for those who may be struggling, offering a sense of solace, and understanding.

As an artist, what does your work represent? Who is Anton Vic?

Anton Vic is more than just a stage name; it's an alter-ego an that allows me to channel my deepest emotions and thoughts. Through this persona, I find solace in expressing my personal experiences and navigating the challenges of clinical anxiety. Additionally, Anton Vic serves as a vessel to explore and articulate the emotions that resonate with others.

In 2019, I had a breakthrough moment where I began to discover the direction I wanted to take with my brand, both musically and visually. However, this journey has been an ongoing evolution, as I continue to grow alongside it. It took time for me to truly understand and define the representation of who I wanted to be as an artist. Even now, I wouldn't say that I have reached complete comfort in my artistic identity, as I constantly seek out new challenges and opportunities for growth. As I work with my abilities and talent, I firmly believe that even when I begin performing live by the end of 2023, I will still feel this way. The learning curve never ceases, and that's a mindset I embrace.

I think you have not just got raw talent, but that unique ID, a sound which sets you apart from anyone else, an edge, with global appeal. I have no doubt you are a star in the making. Do you dream of big things just around the corner?

Thanks a ton for the lovely compliment! I've got some big dreams on my mind - I want to travel the world, rock the stage alongside amazing bands and artists, and carve out my own place in the music scene. Playing at cool festivals and dropping new tunes regularly is important, but what truly drives me is connecting with people, spreading joy, and giving them unforgettable experiences. And you know what? Opening for Twenty One Pilots is a goal I'm determined to achieve. It's gonna be epic!

Shortlist announced September 2023

Open to all undergraduate, graduate and postgraduate art and design disciplines for those that have graduated between September 2022 - August 2023

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Hello Lev, it’s great to see you again. Please tell us how you’ve been. You obviously just got back from Greenland, can you tell us how the trip was?

Yeah! Course! It was amazing actually. It was the nal journey in what’s been a yearlong series of expeditions, going o in search of endangered species. We went to Borneo to go to look for Orangutans in the wild. Then Namibia looking at Desert Lions, and Polar Bears in the Arctic. It was amazing actually because we were looking at the real front lines of conservation and climate change and seeing how wildlife’s adapting and how indigenous communities, which are often the guardians of these wild spaces and the animals that live there, live alongside and protect the animals.

During the filming of this series, did you ever have a connection with an animal, in the eyes, where they were looking at you as food, or needing your help?

Both actually. When I was in Namibia we got charged by a lion, which was very very close. That was lmed and in the series so you can see that. Seeing a Polar Bear from about 50 metres away, staring that in the eyes as well, that was pretty amazing. But also going to see the Orangutan orphanage in Sabah, in Borneo, that was amazing. Being very close to these orphan amazing creatures.

This was a different expedition to your previous ones so how did you best prepare for the risks involved?

It was less physical this time. But mentally and emotionally you gotta be prepared to see some pretty shocking things. And also to learn about the countries before you go to them. Learn about the history. Try and understand why people behave the way they do. I try and show a balanced viewpoint. It’s not “palm oil is bad”, it’s like well actually, “it’s the least bad out of all the oils”. If it wasn’t palm oil it would be another form of plantation. But palm oil is actually the most e cient crop. Now the fact remains in the world that there is a huge demand for vegetable oil, and oil for all the products that we use in our supermarkets. So we just need to be more e cient and nd di erent ways of doing this. But it would be ridiculous to ban palm oil products straight out because it will put millions of people out of jobs. Then what happens? They’ll go into the forests because they’re desperate and they’ll go and hunt all the animals to extinction. It’s about balance.

You’re also a keen photographer, do you have any favourite pictures from this recent expedition?

Oh, I do! I’ve got this amazing photo of a Polar Bear which I’ve not published yet, but I will when it comes out. Photographing wildlife is just a dream. It’s amazing. There will be some great photos coming up on my social media and website. I’ll probably sell some as prints as well if people are interested.

Amazing, thank you, I can’t wait to see them. Looking back at this quest, how do you feel about the challenges we are facing to protect our planet and life, and the likelihood of humans coordinating a successful route out of the climate crisis?

I think we’re deluded if we think we’re gonna reduce warming to the 1.5% target – it’s not gonna happen. I think we might, if we do something now, reduce it to 2% increase but that in itself is gonna have a huge impact. The thing is, we’re still on the upward curve in terms of population growth and carbon emissions so we need to do something very quickly to reverse that trend. It will reverse eventually. Within 50 years the population will plateau and then decline which will have a huge e ect then on emissions and outputs but until that, it’s what happens in the next 30 years that matters. You know, in our lifetime, it’s gonna be a huge pivotal point. I don’t think people quite realise how close we are to having huge massive extinctions.

In the face of escalating climate change, the world needs all hands on deck to create a sustainable future. Young people, armed with passion, creativity, and a sense of urgency, possess the potential to be catalysts for change. In this article, we delve into the ways in which young minds can actively contribute to addressing climate change, igniting hope for a brighter tomorrow.

The rst step toward combating climate change is education and awareness. Young people can play a vital role by spreading knowledge about the causes and consequences of climate change within their communities. They can organise workshops, create awareness campaigns, and engage in conversations that inspire others to act. By sharing their knowledge, young individuals can empower others to make informed decisions and adopt sustainable practices.

Young people have a powerful voice that can resonate across the globe. By participating in protests, organising strikes, and advocating for climate justice, they can exert pressure on policymakers and corporations to take decisive action. Social media platforms provide an excellent avenue for amplifying their voices, reaching a wider audience and creating a sense of urgency. Through digital activism, young individuals can raise awareness, mobilise communities, and demand accountability from those in power.

Every individual has the power to reduce their carbon footprint through conscious lifestyle choices. Young people can lead by example, advocating for and adopting sustainable practices in their daily lives. Whether it’s using public transportation, practising energy conservation, reducing single-use plastic consumption, or adopting a plant-based diet, these choices can collectively make a signi cant impact on mitigating climate change.

Technology and innovation go hand in hand when it comes to combating climate change. Young minds often possess an innate ability to think outside the box and come up with ground-breaking solutions. By harnessing their creativity, they can develop innovative technologies, sustainable alternatives, and renewable energy solutions that have the potential to revolutionise the world. Young entrepreneurs can also establish start-ups dedicated to tackling climate change, driving economic growth while addressing environmental challenges.

Community engagement forms the bedrock of lasting change. Young people can collaborate with local organisations, NGOs, and community groups to initiate environmental projects. They can participate in tree-planting drives, clean-up campaigns, and educational initiatives aimed at sustainable development. By actively engaging with their communities, young individuals can inspire collective action and create a sense of environmental stewardship that transcends generations.

Climate change is a global crisis that demands urgent action. Young people, armed with passion, determination, and fresh perspectives, possess the potential to transform the future of our planet. By educating ourselves, adopting sustainable practices, engaging in activism, fostering innovation, and collaborating with communities, we can contribute signi cantly to the ght against climate change.

Whether you’re someone who does a regular deep-clean or not, there are most likely items in your living space that will still be shockingly dirty. In this article, we’ve highlighted the dirtiest household items that you might want to spend a bit more time cleaning! And top of the list is likely something you are holding right now!…

It’s obvious when you think about it. We bet you use your phone more than any other item!? Regardless of how good your hygiene is, there will be germs on your mobile phone, and lots of them! 25,127 per square inch, to be precise, according to Seattle Times journalist Bobby Caina Calvan. Making the phone top of the dirtiest household items list, we use every day!

Obviously used daily, door handles (and light switches) are full of germs. It’s best to wipe these down regularly and at least once every week or two using household cleaner and paper towel.

An obvious dirty part of the house. We’re sure this already gets cleaned, but does it get cleaned enough? It’s recommended that toilets are cleaned properly at least once a week. Did you know the E.coli bacteria, which can cause infection, is more likely spread through dirty toilets than undercooked food. It can also be found within six feet of the toilet! Yuck, YUCK! Get scrubbing and use disinfectant.

When was the last time you cleaned your keyboard properly? Wait, you haven’t ever cleaned it!? Well let’s add this item to your regular cleaning chores. Just be sure not to damage it. You can use cotton buds dipped in alcohol to wipe between the keys – a hoover can also come in handy!

Probably the most used item by multiple people, then any other on our list yet. You might consider yourself hygienic, but are your house mates, and their mates? Keep some cotton buds to one side for cleaning and use them with alcohol to kill germs on your remote, (keyboard and mobile phone).

A new sponge will cost you under £1. And that’s a brilliant regular investment considering that it, along with the kitchen sink are hangout areas for zillions of microbes! Disgusting indeed and, worrying, because microbes are close relatives of bacteria that causes meningitis and pneumonia!

And there you have it. The top 6 dirtiest household items. The next time you’re in the supermarket doing a weekly shop, spare a thought to beating those unwelcome pesky germs. It’s also an excuse to buy a bottle of vodka (for cleaning, obviously)!

University life can be both exhilarating and challenging, especially when it comes to managing nances. Many students seek ways to supplement their income to cover expenses, pay o loans, or simply enjoy a little extra spending money. Engaging in a side hustle during your university years not only helps you earn money but also provides valuable real-world experience and enhances your skill set. In this article, we will explore some practical and exible side hustles that can help you thrive nancially while pursuing your studies.

Freelancing o ers a wide range of opportunities for university students. Whether you excel in writing, graphic design, web development, or social media management, you can nd freelance gigs online. Platforms like Upwork, Fiverr, and Freelancer.com connect freelancers with clients looking for speci c skills. This exible work allows you to choose projects based on your availability and interests while earning a decent income.

If you excel in a particular subject or possess specialised knowledge, tutoring can be a rewarding side hustle. You can o er your tutoring services to fellow students or even high school students in your area. Additionally, online tutoring platforms like Tutor.com or Chegg Tutors provide opportunities to teach a wide range of subjects to students around the globe. Tutoring not only helps you earn money but also reinforces your understanding of the subject matter.

The demand for virtual assistants (VAs) has been steadily increasing, making it an ideal side hustle for university students. As a VA, you can help busy professionals and entrepreneurs with tasks such as email management, scheduling, social media management, data entry, and more. Websites like Upwork, Remote.co, and Virtual Assistant Jobs provide a platform to nd VA opportunities that t your skills and availability.

With the rise of online marketplaces and dropshipping platforms, starting your own e-commerce business has become more accessible than ever. You can set up an online store using platforms like Shopify or Etsy, and sell products such as handmade crafts, personalised items, or unique merchandise. This side hustle requires some initial investment and marketing e orts, but it can yield signi cant returns if done right.

If you have a passion for creating content, you can leverage platforms like YouTube, TikTok, or Instagram to showcase your skills and build a following. By producing engaging videos, tutorials, or posts, you can attract sponsors, brand collaborations, or even monetise your content through advertising revenue. While content creation requires consistent e ort and creativity, it can provide a source of income alongside your studies.

Platforms like UberEats, DoorDash, or TaskRabbit o er exible work opportunities for students. By becoming a delivery driver or completing various tasks, you can earn money on your own schedule. This option allows you to work when you have free time between classes and requires minimal commitment.

Adding hobbies and interests to your CV can provide valuable details about your personality to potential employers and help you stand out as a unique individual. Especially if you have little to no professional work experience and therefore don’t have much information to list on your CV, adding your hobbies and interests can also help prevent the page from looking too empty and provide a more comprehensive look at your skills and activities.

Not sure how to add hobbies and interests to your CV?

Consider using a CV template to help you get started. Additionally, keep in mind that when adding your hobbies and interests to your CV, you’ll want to balance your individuality with being workplace-appropriate –avoid including any controversial, very unusual, or potentially dangerous hobbies. Instead, consider listing your hobbies and interests that fall into the following categories:

Volunteering shows employers that you are altruistic, compassionate, and able to manage your time e ectively. In fact, more than 80% of managers have indicated that they prefer hiring candidates who have volunteer experience over those who don’t.

Sports and athletics can indicate to potential employers that you prioritise your wellbeing, enjoy some healthy competition, and are disciplined. Participating in team sports also demonstrates that you are a team player with good interpersonal skills. And, if you are a team captain, you can even showcase your leadership skills through your sports involvement!

Whether you play a musical instrument, are in a band or choir, enjoy drawing or painting, act in community plays, shoot photos, or otherwise exercise your creative side, artistic pursuits are excellent hobbies to list on your CV.

Travelling shows that you are willing to step outside your comfort zone, are adventurous, and are likely familiar with other cultures. Additionally, travelling usually requires a certain level of adaptability and stress tolerance, which are always good traits to have as a job candidate.

If you mentor or coach others, that shows employers that you have leadership skills, e ective communication abilities, and that you are willing to take the time to help others perform at a higher level. Leadership is one of the most desirable qualities in job candidates and it’s very di cult to teach so if you are a proven leader, take every opportunity to highlight that on your CV.

An interest in reading suggests that you are intelligent and enjoy learning new things, although reading is very commonly listed as a hobby on CVs and can therefore seem trite and impersonal. To avoid that possibility, share what you like to read speci cally, such as 18th century romance novels or travel memoirs by female authors.

As a member of a community club or organisation, you likely have strong interpersonal skills, enjoy collaborating with others, have excellent time management, and are passionate about your interests. Make a note on your CV if you help plan meetings or events, as that neatly shows o your organisational skills as well.

Wakey, wakey! Breakfast, the most important meal of the day that provides us with the energy and nutrients we need, especially for student life! However, sometimes it can be challenging to nd the time to prepare a healthy and lling breakfast. Fear not, because we’ve complied our top 5 smoothies to kick start your day in the best possible way, so grab your blender and let’s get blending!

The Classic Green Smoothie is a favourite among health enthusiasts. It is a fantastic way to get your daily dose of greens and other vital nutrients. To make this smoothie, blend together a handful of kale or spinach, one banana, a small piece of ginger, half an avocado and a cup of almond milk.

Who says you can’t have chocolate for breakfast?

This smoothie is a delicious and healthy way to satisfy your sweet tooth. Blend together one banana, a tablespoon of cocoa powder, a tablespoon of almond butter, a cup of almond milk and a scoop of protein powder. If you want to make it sweeter, add a teaspoon of honey or maple syrup.

Berries are packed full of antioxidants, to help aid a potential hangover, and are a delicious addition to any smoothie. Combine one cup of frozen mixed berries, one banana, a handful of spinach or kale and a cup of almond milk. You can also add a scoop of protein powder if you want to make it more lling.

If you’re a fan of chai tea, you’ll love this smoothie. Combine one banana, a cup of almond milk, a tablespoon of almond butter, a teaspoon of cinnamon, a teaspoon of ginger and a teaspoon of vanilla extract. Blend everything together until smooth and enjoy the warm, comforting avours of chai.

If you need that extra kick to wake you up and enjoy the taste of co ee, this smoothie is for you!

Blend together one banana, a cup of cold co ee, a tablespoon of cocoa powder, a scoop of protein powder and a cup of almond milk. This smoothie will give you a ca eine boost and keep you full until lunchtime.