IT’S THAT TIME AGAIN: GETTING READY FOR THE NEW SCHOOL YEAR (CONTINUED)

Prepare Your Child (continued)

Practice eating lunch from the lunch box this summer, so the child gets used to opening the containers of food.

6. Start with the school time bedtime and wake-up time at least two weeks before school starts.

Prepare Your Family:

1. Set a schedule for the morning routine and the afterschool routine. A visual schedule is helpful for younger children.

2. Include time for activity, time for a healthy snack, time for homework, and time for family fun each day.

3. Set up a place and obtain supplies for homework.

4. Discuss and set a limit for after-school activities to ensure that all are on “the same page” for how many and what kind of after-school planned activities are allowed and/or encouraged.

5. Discuss and set a limit for screen time.

Prepare Yourself:

1. A new school year brings new challenges for the parents, as well, including transportation, food, activities, and selfcare.

2. Are there daily tasks you can offload to another? Think about if you are interested and able to: Hire a teenager to walk the dog, hire a house cleaner, hire a tutor for homework time, or set up a carpool.

3. Be sure to include 20-30 minutes to take care of yourself daily: a walk, yoga, reading a book, a chat with a friend, etc.

TLC has tutors who can help you and your child have a more successful school year. Call us at 301-424-5200 x 333