
2 minute read
UNDERSTANDING HAMSTRING INJURIES IN TRACK & FIELD
FROM PAGE 12 the proximal hamstring complex, while their distal attachments merge to the tibia and fibula.
Hamstring injuries in track and field often occur during high-intensity activities that require explosive acceleration, deceleration and quick changes in direction.
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The eccentric nature of these movements, such as during the terminal swing phase of running or hurdling, can lead to overstretching and microtrauma within the hamstring muscles.
The biceps femoris, particularly the long head, is more susceptible to injury due to its anatomical position, exhibiting higher rates of strain when compared to the semitendinosus and semimembranosus muscles. Understanding the biomechanics of hamstring injuries is vital in designing effective prevention and rehabilitation strategies.
The late swing phase of running, wherein the hip is flexed and the knee is extended, places significant strain on the hamstrings.
Additionally, inadequate eccentric hamstring strength during the initial contact and swing phase of the gait cycle can exacerbate the risk of injury.
Athletes with muscle imbalances, reduced flexibility and altered running mechanics are more susceptible to hamstring injuries. As a sports medicine physician, my focus is on a proactive approach to prevent hamstring injuries. Biomechanical analysis and gait assessments can identify athletes’ risk factors, allowing for targeted interventions to correct muscle imbalances and optimise running mechanics.
Incorporating eccentric hamstring strengthening exercises, such as Nordic hamstring curls, into training regimens is paramount in reducing the risk of hamstring injuries. In the event of a hamstring injury, prompt diagnosis and individualised rehabilitation are essential.
Diagnostic imaging, such as magnetic resonance imaging (MRI), can accurately assess the severity of the injury, informing treatment planning.
Rehabilitation programmes should emphasize eccentric strengthening, flexibility exercises nd progressive return-to-play protocols.
Collaborative care among sports medicine practitioners, physical therapists and athletic trainers ensures comprehensive support for athletes on their road to recovery.
Understanding the intricacies of hamstring anatomy, pathophysiology and biomechanics is fundamental in addressing the challenges posed by injuries in track and field.
Through evidence-based prevention and management strategies, we can create a safer and more resilient track and field community, celebrating the triumphs of athletes as they strike a balance between pushing their limits and safeguarding their well-being.
Bahamian sports medicine physician, sports performance coach, sports nutrition specialist and founder of Empire Sports Medicine. Our mission is to empower athletes to reach new heights while safeguarding their health and well-being. We understand the unique demands of sports activities and we are dedicated to helping athletes prevent injuries, overcome challenges, optimise nutrition and performance.
— Nneka Ogwumike had 25 points and nine rebounds, Jordin Canada added 21 points and seven assists, and the Los Angeles Sparks beat the Indiana Fever 81-68 on Thursday for their second series victory in two days.
Ogwumike made two free throws with 4:07 remaining in the third quarter for a 58-46 lead and the Sparks led by double figures the rest of the way. Jasmine Thomas sank a wide open 3-pointer from the corner for a 73-60 lead and Canada added a jumper from the freethrow line on their next possession for a 15-point lead.
Thomas finished with eight points off the bench for Los Angeles (9-15). Dearica Hamby grabbed seven rebounds to reach 1,500 for her career. The Sparks made 20 of 23 free throws compared to Indiana’s three attempts.
Ogwumike was coming off a 30-point performance in a 79-78 victory over Indiana on Tuesday. Canada has scored 20-plus in backto-back games, including a game-winning 3-pointer with 3.2 seconds left on Tuesday.
Erica Wheeler had 17 points, eight rebounds and seven assists for Indiana (6-18). Kristy Wallace scored 13 points, Aliyah Boston added 12 and Grace Berger added 11. NaLyssa Smith (foot) did not play for the fifth straight game. Wheeler and Boston each had 10 points at halftime as Indiana trailed 45-39.