CTC

Counselor Training Center

When asked by students to consider the importance of self-care in the counseling and other related helping professions, I found myself wandering a bit down memory lane to my own education and early professional work experiences. As a new professional almost 3 decades ago working with persons who had experienced interpersonal violence I found myself weary; at times overwhelmed and really tired. It was then I explored burnout prevention. I vowed to make realistic and concerted attempts to engage in self-care. I think self-care and burnout prevention is critical to longevity and success in our careers. It is also important to those we love, those who love us and those we are privileged to work with. Heathy relationships with ourselves and others is the bed rock of any burnout prevention plan. I also think that successful plans need to attend to our minds, bodies and spirits. A plan is just that a plan and is not a contract, hence a successful plan should have room for flexibility, adaptation and growth. Rigidity in a self-care and wellness plan encourages a success/failure evaluation and in a culture that already has such an emphasis on that I fear a rigid plan becomes counterproductive. For me self-care strategies have really been and continue to be about the simple things. A hot cup of coffee (or tea), ten-minutes in a rocking chair, several deep breaths, petting an animal, a moment to learn something new, appreciation, gratitude, perspective and on harder days forgiveness with regard to myself or perhaps someone else. It all comes together in gathering lifegiving moments, seeking joy and believing in hope and possibilities. Throughout the years I have frequently ended sessions by saying, “Be kind to yourself” or “Try to be kind to yourself”. While simple human kindness may not be the thing that can “fix” everything or even anything it certainly can and does make hard situations less hard including our own stress so It seems fitting that in this discussion of self-care I would end this by suggesting that we all be kind to ourselves today and then again tomorrow….. Be well.

Geri Barber, Director, Counseling Training Center

This section will include:

Practicum Student, Cassie Benscoter

Internship Students CMHC, Eloise Libassi Rehabilitation Counseling, Luke Vitagliano School Counseling, Brittany LaRusso

Counselor Training Center- Practicum Student

We asked a student who is currently in Practicum at the Counseling Training Center to give us a little insight into how self-care is important and how it is incorporated into her life…...

1. Why do you think self-care is so important to not only our profession but all professions as a whole? How does this contribute to competence in your academic work as you enter the profession?

Self-care is incredibly important. Regardless of the profession that someone may be in, it is important to simply take care of yourself and support yourself. In the past, I have been burnt out and it is such an uncomfortable feeling. I noticed that I had a hard time thinking and focusing, was irritable, and didn’t enjoy the things that I originally found enjoyable. Similarly, to weight gain, it’s easier to fall into burnout than it is to get out of it. I look at self-care as vital in order to be successful in this profession because if I am personally not okay, how am I supposed to help my clients?

2. How do you personally practice self-care?

Self-care can be a difficult thing in that it is hard to make time for it but it is exceedingly beneficial. Because I am at school for long hours and tend to be the energizer bunny, I have to remind myself to breathe so I try to take a five minute break every hour or two hours in order to get some fresh air, watch Netflix and sleep in when I can, stretching, and going to my own counselor. As I said, it isn’t easy to take the time to do some of those things but the rewards outweigh the difficulties when looking at self-care.

3. Any suggestions for individuals entering the workforce or continuing education?

A helpful piece of knowledge which can seem redundant to say but is essential is to take care of yourself. You know yourself better than anyone else so you would know what you would need in order to feel comfortable, confident, and at ease. This was a hard lesson for me but once I embraced this, I recognized that I felt better and more empowered.

Cassie Benscoter, CMHC Student 4. What are some ways in which you are practicing these skills and learning to incorporate them into your professional development?

Being in Practicum and two other courses is highly demanding. Making time for myself is and has not been easy but I know that in order for me to grow as a professional, not practicing self-care is hindering that. I try to take advantage of opportunities that could help me or sometimes, I have to force myself into doing something for myself. Just last week, I started making random alarms on my phone to help me remember to ultimately love myself and give myself love. Those little moments become big, helpful boosts in helping me stay grounded and healthy.

A _____ Counselor is….

A Clinical Mental Health Counselor is a counselor who provides services to clients who seek help with everyday life concerns as well as those who struggle with significant emotional, cognitive, and behavioral challenges.

A School Counselor is a counselor who assists students with academic, career, and personal/social development. Their roles and responsibilities are integral to the fulfillment of every school’s overall educational mission. School counselors work with the entire school community to develop and deliver comprehensive, results-based K-12 programs designed to respond to the needs of all students.

A Rehabilitation Counselor is a counselor who possesses the specialized knowledge, skills, attitudes and values needed to collaborate in a professional relationship with people who have disabilities to achieve their personal, social, psychological, and vocational goals.

Internship Students

This section will contain three different student perspectives, from the three different programs, on selfcare during their rigorous internship requirement before graduation.

Clinical Mental Health Counseling

Eloise Libassi

Self-care is critical to people in all professions and walks of life simply in terms of caring for the whole person, but it is vital, in my mind, for those of us in the “people professions” in terms of preventing burn-out. In internship specifically this semester, I learned quickly that with a large amount of information and new processes to take in, I had to be willing to approach the overall picture as a set of puzzle pieces which I would be able to assemble gradually as they all began to make sense. To allow this to happen I needed to pace myself carefully, remain calm, be willing to ask questions, and occasionally float with uncertainty.

My personal approach to self-care involves attending to the whole of body, mind and spirit in a balanced way. I’ve learned over time that I need to incorporate some very specific elements into my day. Probably the most important one for me involves at least some quiet time each day. And by quiet time, I really mean silence. It doesn’t have to be a lot, but 30 minutes is ideal. Sometimes I incorporate this silence into another activity such as walking, which is also part of my almost-daily routine. And yes, that means no ear buds… I even appreciate silence sometimes when driving somewhere. It allows my thoughts time to do whatever they need to do and then settle down. Also important in my self-care is being connected with family regularly, including the 2 dogs and 3 cats that are a vibrant part of my home. I also try to maintain a reasonably healthy diet, get a decent amount of sleep, and remember to have some fun on occasion, doing something that has absolutely nothing to do with school or work!

Rehabilitation Counseling

Luke Vitagliano

Self-care is essential to all professions, but it is even more so when working in the helping field. Over the past few months I have made major life changes, moving out to Colorado to start an internship, leaving everything and everyone to start a new chapter in my life –the pages are blank as I continue the process of writing my own life story. The move was nerve-racking and I did not know what to expect, would the risk be worth the reward? I am an intern at a mental health center working as a therapist in the Adult Outpatient Department. At the start I was warned that this was the most challenging internship due to the size of my caseload as well as the nature of my clients’ issues, problems and needs in therapy. Practicing self-care is crucial to manage the stress day to day at work to be able to best serve my clients.

The main reason for moving out to Colorado is the beauty of the good old Rocky Mountains. I’ve always felt at home outdoors venturing into the mountains nearly every weekend for the past 3 months for hiking, climbing, biking, camping and more. I feel free from all chaos in life and become one with nature. Dedicating time to the outdoors has been vital in my academic work, my clinical work, and in all other areas of my life. For those entering the workforce or continuing their education, it is important to find time for yourself, where you can be free from all the stressors and worries of the world. I believe that counselors, therapist, clinicians, or anyone in the helping profession should be in therapy –how can we best serve our clients if we are not taking care of ourselves?

School Counseling

Brittany LaRusso As an internship student for the School Counseling Master’s Program at the University of Scranton, it is difficult to find time to perform self-care with the demanding schedule that is required. When I was an undergraduate student, it was convenient with a gym on campus and going to the gym after class, now as a graduate student making that time is much more difficult. The best way that I am able to perform self-care is by running for a minimum of 30 minutes a day. Although, there are some days that I just do not have enough time, it is important to find that time to take care of yourself so you do not burnout. Luckily, at the placement I am at right now in New Jersey, the team of counselors I am working with all perform self-care by exercising, so we are able to keep each other motivated. In my opinion, it does not matter what profession an individual is pursuing, it is important in the beginning of a new job to start performing selfcare to get yourself in a routine. Self-care doesn’t need to be extensive, but even just 15 minutes in the morning listening to music or doing meditation can help take care of your mental, physical and emotional self .