ARTS & ENTERTAINMENT
Book
SHELF Awaken your senses
Live Green
by Jen Chillingsworth Live Green is a practical guide of 52 changes - one for each week of the year - you can make to your home and lifestyle to reduce your impact on the environment. Tackling all areas of your life from your cleaning routine, home furnishings, food shopping, fashion choices and natural beauty, this book has all the ingredients to help you achieve a more sustainable year. Discover how to get the most out of life by living with intention.
The Path to Positivity
by Caitlin Margaret The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind. Find empowerment through positive thinking with supportive advice goal setting, relationship management, and self-care. Exercises help you discover which areas of your life need the most self-love while, proven strategies show you how to reduce distorted thinking, find acceptance, stay focused, and create positive experiences every day.
Eat Green
by Melissa Hemsle Bestselling author and home cook, Melissa Hemsley gives you over 100 easy recipes that focus on UK-grown, easy-to-buy ingredients, cutting down on food waste and putting flavour first. Eat Green is a helping hand towards eating a lot more vegetables in a way everyone can enjoy together. Simple swaps mean that meat and fish can be added in or taken away, so everyone can enjoy a delicious meal, whether they are vegan, vegetarian, enjoying a meat-free Monday or something in between.
Your Wellbeing Garden
by Royal Horticultural Society Discover how certain plants can form a barrier against air and noise pollution, which birdsong alleviates anxiety, how plants can help to save energy and why green is so good for us. Every recommendation is backed by scientific research, drawn together by the team of RHS scientists and experts. With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too.
Staying Alive in Toxic Times
by Dr Jenny Goodman Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in. With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read in order to live vibrant, happy and long lives.
URBAN FOX MARCH 2020 51
