5 Tips to Upgrade Your Sleep VALLEY HO E IMPROVEMENT VALLEY AUCTIONS VALLEY HEALTH
Sleep also contributes to better brain function, memory, concentration and lower stress. According to the National Institutes of Health, most adults need 7-9 hours of sleep every night to achieve maximum health benefits.
If you’re falling short of the recommended amount of sleep, you may be able to make some adjustments that help you reap the health benefits of better rest. Learn what you can do to improve your sleep with these tips from the experts in safer, healthier sleep at Naturepedic.
Reduce Light Exposure
Your body’s natural circadian rhythms are closely aligned with light and dark. When your body senses light, it sends signals to your brain that it’s time to be awake. Light also suppresses your body’s production of melatonin, a hormone linked to sleep. Cutting back on bright lights and avoiding devices at least an hour before bed can tell your body it’s time to wind down, and sleeping in a dark room promotes better rest.
Invest in the Right Mattress
Your mattress plays a major role in your comfort through the night, so making sure it fits your needs is an important step toward getting better rest. Take control of your comfort with a quality mattress such as Naturepedic’s EOS (Ergonomic Organic Sleep) mattress, which is handcrafted and made without polyurethane foam, formaldehyde, flame retardants or fiberglass. The breathable layers of certified organic cotton, wool and GOTSapproved latex ensure better temperature regulation while naturally contouring the body. An added feature is the ability to customize each side of the bed by opening the zippers and adjusting the layered components for the perfect comfort combination.
Use a Sound Machine
Find the Right Sheets
Sheets that are too stiff, scratchy or otherwise unpleasant make it nearly impossible to settle in for a good night’s rest. Higher thread counts tend to be softer, higher quality sheets. However, you may need to experiment to find which material suits you best.
Set a Comfortable Temperature
When you’re too hot or cold, your mind tends to focus on those sensations rather than allowing you to slip into a slumber. Set your thermostat at a comfortable temperature, adding fans or adjusting the layers of bedding as necessary to achieve the perfect level of cozy comfort.
If you’re a light sleeper, noise can wreak havoc on your rest. Many people find sound machines offer two key benefits: They provide a soothing sound, such as rain or ocean waves, that allows you to relax and ease into slumber and constant background noise, so additional sounds are less disruptive.
Find more solutions for achieving better sleep at Naturepedic.com.
Sleeping in Separate Beds
Sleeping in separate beds or rooms is a choice made by many couples, but results show it has less to do with the health of the relationship and more to do with quality sleep.
According to a survey by Naturepedic, more than 40% of couples who share a bed reported that sleep issues have caused them to question their relationship. Snoring, conflicting sleep schedules and different temperature preferences were frequently cited as concerns. However, motion transfer and mattress comfort were also reasons people said they miss having their own beds.
A bed that allows each person to customize their comfort can alleviate those problems. For example, Naturepedic’s EOS mattress allows you to adjust the layered components inside to achieve the perfect comfort combination on each side.
That’s potentially good news for couples who sleep apart, as 33% of respondents reported having different mattress firmness and softness preferences, which ultimately led to their decision.
“When it comes to sleeping together, these survey results bring to light how critical personalized mattress comfort is,” said Barry Cik, founder and technical director of Naturepedic. “Luckily, you don’t have to choose between having a good relationship or a good night’s sleep.”
#17307
Source: Naturepedic
Before You
LOOK LEAP
WHEN REPLYING TO A LBYL AD BE SURE TO MAKE ALL CHECKS OUT TO THE VALLEY TRADER. EACH REPLY IS $4.00.
You must renew your ad every 2 issues for it to run in the next issue. And it MUST be written. Ads are not taken by phone.
Please note that no ads for alternative lifestyles will be placed anymore. Ads will be placed according to publisher’s discretion. Must be 18 or over to use this column.
ATTENTION NOTICE
If you send us an ad to run in this section, you must include your real name and address or we will not be able to print your ad. No one ever knows who you are except for the person who handles the replies in my office. Thank you for understanding in this simple matter.
Did you meet someone or go further with your relationship? We want to know. Send us your testimonial.
Testimonials: (Looking for some new comments of success)
Fall 1991 and January 1992 Testimonials: My cousin and his new wife (both in their early 40’s) were visiting my mom, my sister, and I. My sister asks, “So, how did you meet?” They kind of giggled and asked each other, “Should we tell them?” They said they met through the LBYL column. My sister and I decided we would try our fare at meeting “Mr. Right”. (BTW, my cousin and his wife are still married and hopelessly in love.) My sister didn’t have much luck, but in January 1992, I saw this ad that kept drawing my attention. As described, he really wasn’t what I was looking for, but... We met later that month for the first time; got engaged in 1993 and married in 1994. We will celebrate our 25th anniversary this October and we have a 23-year-old daughter who lives out of state. Thank you, LBYL! Mr. & Mrs. J.N.
4/4/17 Testimonial: I placed an ad 1/2/94 and met the love of my life. He has 3 boys and I have 3 girls. We were married 8/26/95 and now we’re the Brady Bunch. Thanks for helping us find each other. KP/DP
I will always be grateful to your paper Valley Trader.
Make Check or Money Order made out to The Valley Trader. How to prepare your letter to send:
1. Write your letter to the person of interest. Be sure to put a way to contact in your letter. Phone or address.
2. Seal letter in blank envelope.
3. Put ad code in lower left corner and stamp in top right corner. Now you are ready to mail to us. Leave rest of envelope blank. No return address, NOTHING else on it.
4. Place this sealed letter into a fresh new envelope. Place your payment along with sealed letter and
Now address this envelope to: Look Before You Leap, P.O.
put your return address on it.
6. MAIL IT.
PLACE YOUR AD FOR FREE - 1 ISSUE.
CODES: S:SINGLE,M: MALE, F:FEMALE, D:DIVORCED,Wt:WHITE,B:BLACK,IC:INCARCERATED
My husband DH wrote to me and we have been happily married almost 12 wonderful years. We’ve been through many trials and joys and so glad we found each other. K.W/ K.H.
“Thanks Again Valley Trader, Friends! Years ago I put an ad in your paper and we were married almost 20 years & then our lord called him home.” -HR
“My brother met his wife Bonnie through your column. They have a son named Jake! He’s our pride and joy!” –CW
L.B.Y.L. Readers: It would help a lot if you put your town location in your ad. Distance is important when replying to an ad. Thanks. –The Valley Trader PLEASE RESPOND – We have had several people who have responded to personals in our column, and received no response in return. We would like to request that you send at least a post card to each and every response you receive, just out of courtesy to those taking the time to write you. Also, don’t forget to include either a phone number or address in your letter when responding to an ad.
IN ORDER TO DISTINGUISH BETWEEN IC RESIDENTS AND OTHER RESIDENTS WE HAVE DECIDED TO PUT EACH IN THEIR OWN SECTION.
Tired of not meeting that special someone at work, at the bar, or wherever you have been looking? Look no further than Look Before You Leap. We want to help you! What do you have to lose? Just your loneliness. So do it. Send in your ad or send in a response. See directions at beginning of section on how to be a part of the Look Before You Leap.
Regulars:
Seeking special Christian woman, any denomination. DWtCM, 72, looks years younger, 6’, grey hair, blue eyes, nonsmoker. Healthy, kind, sensitive, thoughtful. Likes concerts, museums, art, walking, good movies, church services, etc.... Watsontown area. Honest IC’s welcome. GD27207 3/12
Multi-Racial Male looking for female, 45-65. I’m 6’ & 215 lbs., retired & enjoying life. Casual drinker, enjoy most music, watching movies, & outdoor activities that include Van & Pick up
Truck events. I don’t go to Church but I still believe in God. I’d like to meet a female for dinner, lunch, or breakfast. It all starts over a meal. Photo & phone gets photos in return. I don’t do internet at all. No IC’s please. I enjoy the outdoors & can travel most of PA. I also enjoy photography.
TB27216
Male Christian Widower, seeks female companion, Christian, over 65, no smokers.
RP27227
IC’s:
FIC, looking for a good companionship. Someone to talk to and not walk away from me like so many others. It is hard to be alone.
JR27189IC
SWtFIC, 5’3”-165, blonde hair, blue eyes. Looking for somebody who would be interested in corresponding with me. CW27190IC
FIC, 34, easy to talk to, pretty. Looking for friendship. AM27191IC
SWtFIC, 31, 5’2”-125, dark brown hair, brown eyes. Looking for a nice male who would be interested in corresponding with me. JW27192IC
FIC, 34, pretty, easy to talk to. Looking for friendship. Please reach out, you won’t be disappointed.
AM27193IC
SFIC, 50, joyful, caring, good humor, curvy body, full lips, dark hair/ eyes. With love to give. Seeking dependable, stable gentleman to connect with.
FJ27194IC
FIC, 34, pretty, easy to talk to. Looking for friendship or more. Loyal individual, open to meeting new people.
AM27195IC
FIC looking for a penpal. New to this but feeling lonely & hoping someone can chat with me.
KZ27196IC
FIC, looking for sincere companionship. I am lonely & have nobody & wish to have a good pen pal. Please reach out to me.
JR27197IC
FIC, looking for a sincere & honest companionship. I’m lonely & have nobody by my side. Please reach out to me & be mine. JR27198IC
FIC, 34, looking for long term friendship, someone I can talk to. Won’t regret.
AM27199IC
SWtFIC, 42, 5’3”-140, blonde hair/blue eyes. Looking for somebody who’d be interested in corresponding with me.
CW27200IC
SWtFIC, 47, 5’4”-131, brown hair, brown eyes. Looking for someone who would be interested in corresponding with me.
ET27202IC
FIC, fun, caring, good natured, 50, with love to give. Curly dark hair & dark eyes, full lips. Seeking dependable, stable gentleman to connect with.
FJ27203IC
FIC, looking for someone to talk to, someone to enjoy fun things with, someone to build a friendship with.
PJ27204IC
FIC, 41, looking for someone to get to know on another level. No games. LA27209IC
FIC, 39, 5’5”-140, green eyes, long brown hair. No kids & no tattoos.
KM27210IC
FIC, blue eyes, dark hair. Looking for good conversation. I can send pictures too. NT27211IC
FIC, caring, joyful, good natured, sense of humor, easy to talk to, good listener, ready to connect with someone special. FJ27212IC
WtFIC, 36, kind & nurturing, loves animals & traveling. Enjoys the outdoors. Looking to meet someone to connect with & enjoy life. JW27213IC
FIC, I want a man so write me. Beautiful, 37. Send your phone number, I’ll call. NC27214IC
SFIC, 37, blonde/brown/ red highlighted hair, lengthy to my navel. Hazel/ green/amber eyes, 5’2”36DD, 29” waist, 35” hips, Cuban/American. Looking for a man who will romance me via letter, talk on the phone, & eventually come visit. I prefer a man with knowledge, honesty, loyalty, one I can call my friend & lover both in one. I’m searching for my soulmate. I would like to get to know who you are & have you get to know me. I am willing to open up to you slowly if you are willing to correspond with me, starting out as friends. JJ27215IC
SWtFIC, 41, enjoys reading, writing & going to church. Seeking single male, age is just a number, to get to know on another level by writing, phone calls & video visits. LA27217IC
FIC, country girl, 26, brown hair, blue eyes, outgoing, open minded, honest, huge personality. Willing to try new things, Loves the outdoors, fishing, hiking, sports, travelling, quiet nights at home.
Looking for friends or more. SP27218IC
WtFIC, fun, caring, 36. Looking for an older male to connect with. Enjoys adventures & quality time at home. JW27219IC
Female seeking male: FIC, sexy, fun, a lot of love & attention to give to the right person. Seeking a stable, dependable, older gentleman to connect with. FJ27220IC
FIC, seeking male. Short timer. Looking for Mr. Wonderful. Look me up on facebook. JK27221IC
FIC, long brown hair, big blue eyes. Looking to turn writing into love. I’m a mother of one & looking for love & happiness. Tattooed country girl, love to get down & dirty. SP27223IC
WtFIC, 35, looking for male, 35-55. Enjoys quality time & laughing. Caring & nurturing. Enjoys cooking & entertaining. Looking to connect. JW27224IC
SWtFIC, 43, 5’3”-145, long blondish/brown hair, baby blue eyes. Looking for somebody who would be interested in corresponding with me. CW27225IC
FIC, 48, red hair, big brown eyes. Looking for love & friendship. Trustworthy, honest, caring, outgoing. It’s time to settle down & I’m looking for just the right type of handsome man for me. Send love my way. WH27226IC
FIC, 26, brown hair, big blue eyes. Looking to turn paper into something more. Tattooed country girl looking to get down & dirty. SP27228IC
FIC, 48, Cherokee Indian looking for companionship & possibly more. Let’s get to know one another. I’m a city girl & love to have fun. WH27229IC
SWtFIC, looking for companionship. I’m petite
but volumptuous in all the right places. 40, brown hair, green eyes. Exotic dancer, always down to have fun & try new experiences. Indian & German. Would love to meet a special man so I can spoil him. TS27230IC
FIC, 26, long brown hair, big blue eyes, looking for a companion, someone to love me the way I am. Honest, trustworthy, loving, caring. Love to get down & dirty. SP27231IC
FIC, 26, looking for a life long partner, someone who loves outdoors, famly & having a good time. I’m country girl with lively personality, love hard, caring & trustworthy.
SP27224IC
WE DO NOT RUN ANY IC-LBYL ADS WITHOUT YOUR IDENTIFYING NUMBER. THESE MAILINGS ARE RETURNED BACK TO US, NON DELIVERABLE. ALSO YOU MUST SIGN UP FOR MAIL FROM LBYL. Inmates, seems you may need to be on some kind of mailing list at the prison. Inquire at your place.
The Valley Trader would like to thank everyone who places an ad in this column and also the people who respond. The number of responses we have been receiving has been GREAT!!! If you meet that “special person” from communicating through our column, let us know. Did you marry? Are you dating? We would like to know! Write us a short note we can print. Of course, we’ll only print it with your initials.
ATTENTION: We have no control over where our Look Before You Leap ads arrive from, and being a free press, we will place them in our column.
Go Green with Home Cleaners
(Family Features) If you’re among those looking for ways to clean your home while also going green, it may be easier than you think.
Consider these easy and affordable solutions to help you live more environmentally friendly. You may be surprised to find you already have many of these household products on hand.
Baking soda: A natural, safe, effective and gentle solution, baking soda can serve multiple home cleaning
needs. Make a paste of three parts baking soda to one part water. Rub onto silver with a clean cloth or sponge. Rinse thoroughly and dry for shining serving or decor pieces. Additionally, you can sprinkle baking soda on upholstery and carpet to get rid of odors.
Vinegar: With the acidity to help get rid of dirt and grime around the home, vinegar can be used to clean cloudy glassware.
Simply soak paper towels or a cloth in full-strength white distilled vinegar and wrap around both the inside and outside of the glass. Let sit before rinsing clean. To remove lime deposits on your tea kettle, add 1/2 cup distilled white vinegar to the water and let it sit overnight. In the morning, boil the vinegar for a few minutes then rinse with water.
Lemons: With a fresh, natural smell, lemons have the acidity to remove soap scum, clean and shine brass and remove hard water deposits. Just spray some lemon juice on tile surfaces to remove soap scum or hard water deposits.
VALLEY HO E IMPROVEMENT
lemon juice on a cloth and use to polish brass around the home.
Houseplants: Plants serve as natural air purifiers. African violets and ferns are beautiful ways to help clear the air.
Other easy, green ideas for keeping your home clean include opening windows and doors while you clean to improve air quality and taking off your shoes when you come inside, which can help avoid tracking dust, dirt, pollen and more throughout the house. Visit eLivingtoday. com for more eco-friendly advice. Photo courtesy of Unsplash #16969
VALLEY AUCTIONS
Source: eLivingtoday. com
VALLEY HEALTH
SUDUKO
THEME: DANCE MOVES
ACROSS
1. Mrs. in Germany
5. *Nae Nae’s partner 8. m in F = ma
12. Deadly sin
13. Hindu serpent deity 14. Blood line
15. State location of Miami University
16. Last word on radio 17. Best friend quality
18. *Sideways dance step 20. Buzzing pest
21. “That is” in Latin 22. Corvine bird’s sound
23. Omicron or Delta, e.g.
26. Verb derived from “wreath”
30. Although, for short 31. Demijohn
34. Kings of ____ band
35. Act against
37. Bruin legend Bobby ____
38. Southern cuisine pods
39. Cold war initials
40. Transmitted radio signal
42. French vineyard
43. Strong suits
45. Overnight flight
47. Like a dancer in The Royal Ballet company
48. Polynesian island country
50. Dracula’s bane
52. *Dancer’s gardening tool simulation
56. Cass Elliot and Michelle Phillips
57. Eon, alt. sp.
58. Reminiscent of certain hardwood, to sommelier
59. In a tilted position
60. Flower holder
61. Cartoon lightbulb
62. Police informer
63. Before, poetically
64. Koppel and Turner, e.g.
DOWN
1. Use cat o’nine tails
2. German industrial valley
3. “Heat of the Moment” band
4. Sir Thomas More’s famous book
5. Actress Viola ____
6. ____ provocateur
7. Like some necessities
8. *Michael Jackson’s backward move
9. Maisie Williams on “Game of Thrones”
10. Immediately, to a doctor
11. Salt, in Mexico
13. Nine-day Christian devotion
14. Aquatic scum
19. Authoritative proclamation
22. “____ Me a River”
23. Pull strings
24. Not those
25. Comedy Central’s public humiliation
26. *a.k.a. caterpillar, with The 27. 9 a.m. prayer
28. Ancient
29. Follow as a consequence
32. Sturgeon output, pl.
33. Lingerie staple
36. *Serena Williams’ Super Bowl LIX move (2 words)
38. Theater, to Socrates
40. Sis’ sibling
41. King’s mantle fur
44. Painter Max or Director Lubitsch
46. Armed gang member in India
48. Asparagus unit
49. What phoenix did
50. Numbers
51. Gulf V.I.P.
52. “Keep this information” button
53. Place a load on
54. Augmented
55. Swedish shag rugs
56. *Running ____