Lose a dress size or pant size

Crostini 3: crusty grilled honey whole wheat bread, goat cheese, fresh cherries, fresh basil, aged balsamic vinegar, olive oil, flaky salt and pepper. Umm, YUM… cherries all summer long…

Crostini 4: crusty grilled honey whole wheat bread, melted cheddar cheese, blueberry jam, fresh thyme + honey + fresh blueberries for garnish. Promise this one is not as weird as it may seem. It’s surprisingly delicious, and if you love the combo of sharp cheddar to sweet fruit you will love this toast.

Crostini

5: crusty grilled sourdough bread, blue cheese, grilled peaches, chipotle honey + toasted pumpkin seeds and a sprinkle of flaky salt. OK, I lied, this one might just might be my favorite. The combo of bold blue cheese, to sweet grilled peach, to smoky sweet chipotle honey is truly one of the best things ever. DO IT.

Crostini 6: crusty grilled sourdough bread or honey whole wheat bread, melted Brie, fresh strawberries, basil, aged balsamic vinegar, sweet honeycomb (or just a drizzle of honey) and a pinch of flaky salt. )

It’s Melinda Luke, Integrative Health Coach. After supporting women with Polycystic Ovarian Syndrome for many years I wanted to have a space to help women with weight-loss on a local level.

At Castle Rock Contouring I have the most advanced, pad designed Red Light Technology to target arms, abdomen, back, thighs, and face in EACH SESSION!

Contour Light is FDA cleared which means they ac- knowledge that a reduction of at least 2 inches will happen with each session. It is liquifying the fat which releases into waste.

The pads have a reflective surface which traps and redirects light energy into the tissue.

There is no other LED based system available on the market that delivers and retains more mid-600 nm and infrared light energy.

At Castle Rock Contouring you will get free health coaching with your sessions, and I offer a 30-day natural supplemental pack to help with losing weight where I am documenting how I’m doing on the weight-loss pack on facebook at https://www.facebook.com/ castlerockcontouring/. Want to try it? Contact me below!