1 minute read
PHASES
from Spring 2023
This is considered the internal winter because, like wintertime, one may want to stay in the comfort of their home curled up in coziness. Hormones levels are at their lowest during this phase, so one may feel lethargic, achey, anti-social and less confident.
How to harness this phase:
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The best way to honor this phase is by recharging and relaxing. It is a good time to grant yourself extra grace, take naps when needed, practice self care through journaling and meditation and do some of your favorite solitary activities like cooking a yummy meal, reading a good book or watching a favorite movie.
If you choose to work out during this time, keep it low-impact with deep stretches or a serene walk.
This is a good time to stay away from inflammatory foods like caffeine, refined sugars and alcohol, especially if you experience lower back pain or cramping during menstruation. Instead, try herbal teas with ginger, chamomile, peppermint or raspberry leaf to reduce cramping; leafy greens like kale or spinach that are rich in iron, calcium and vitamins C and K; root vegetables like carrots and sweet potatoes to improve mood; and dark berries or chocolate filled with antioxidants.
The Follicular Phase (days six to 14, internal spring)
The science:
The follicular phase begins when bleeding ends and the endometrium begins to thicken again, to prepare for the possibility of pregnancy thanks to a rise in estrogen.
Follicle-stimulating hormone is also produced, causing follicles in the ovaries to grow and develop into a fully mature egg (or ovum).
The feelings and emotions:
As hormones begin to level out, you may be in a clearer head space, with more energy and a desire to socialize.
How to harness this phase:
Similar to spring, this phase is a great time to start new projects, learn, plan and be creative. It is also a good time to connect with friends and family.
Foods like salmon, yogurt and avocado are good to incorporate during this time because they are filled with B vitamins, K vitamins and omega-3 fatty acids your body is craving.
