Healthy Lifestyle | October 2016 by The Vindicator

Healthy Lifestyle Saturday, October 22, 2016 A Special Supplement to

Smart Snacking 5 low-calorie snacking solutions

Defeating Diabetes How to manage prediabetes and diabetes

Juggling Family & Fitness New parents can find time for physical activity E15

e2 THE VINDICATOR | saturDAY, october 22, 2016

HEALTH

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. . . m a r g o r P s s o L t h g i e W A ! n S a E h T V I e L r G Mo N I G N A H C E R ’ WE

“It’s really about getting people healthy. Weight loss is what brings people in, but they get healthier in the process.” - Dr. James Leone

Check Out These Local People “It Really Works.” LINDA LOST 122 LBS!*

“I use to have heartburn everyday and I no longer have it at all. My metabolism was very slow when I started the program but is good now and where it should be. I wore size 20-22 and now I wear size 12. This program does not need any improvements, it’s great the way it is.” - Linda • Youngstown, OH

GABE LOST 65 LBS!*

“It has been a journey that I needed to take because I have been overweight my entire life and this experience has benefited me greatly. I feel great and have more energy. Joint pain is considerably less and I feel much lighter.” Gabe - Boardman, OH

*None of these people were paid for their testimonies, and they are not employed by NutriMost.

Dr. James Leone began a journey 2 years ago that helped many people create realistic weight loss goals and have great success with the program. NutriMost is located in Boardman and Leone said that it is not a weight-loss program, but a personalized fat loss program. He makes it clear that there is a distinct difference between the two. “We don’t want people just losing weight, we want them losing fat,” Leone said. “A person can starve themselves and lose weight, (this is what most diet programs do); however, they won’t get into fat burning.” NutriMost is a personalized wellness and weight program that is scientifically designed to get people into optimal fat burning. At the office, Leone runs a Body Composition Analysis (BCA) on each patient. This provides a snapshot of the patients’ current health condition measuring 9 critical factors. For example, it shows body fat percentage, hydration levels, and how effective their metabolism is working to name a few. One of the most crucial aspects that the Body Composition Analysis determines is whether the patient is hydrated. What he had to say about patients’ hydration levels was shocking. “Just about 100 percent of the people we check are dehydrated,” Leone said. “We’re the only program that checks for this in a high tech way and we are the only program that has procedures to get people better hydrated. Getting better hydrated is not as simple as drinking more water. Your body has to have the chemical and nutritional wherewithal to hold the water and move the water into the cells. Otherwise, your brain knowing that your body is dehydrated will hold fat cells hostage for their water content.” The Body Composition Analysis Report also shows the patient’s metabolic age. If the age of one’s metabolism is running above their current age, their metabolism is slow and they are trapped in fat storage instead of fat burning. The NutriMost Wellness and Weight Loss Program is scientifically designed to get each person’s body flipped from fat storage into fat burning, Leone said. Leone is not only endorsing a program that he thinks works, he has undergone the program himself and had successful results. “I have struggled with weight since I was a kid,” Leone said. “So I know what it is like to be overweight. I was at my highest weight several years ago. Being interested in natural health care and nutrition I have tried all those different diet programs on my own without lasting results. I was pre-diabetic. I had high blood pressure, high cholesterol and high triglycerides. I was the same age my dad was when he started to have heart attacks and I felt terrible. I was afraid that I was going to have a heart attack.” This was Dr. Leone’s motivation to begin a NutriMost program for himself. He lost 30 pounds in three weeks and has kept it off for a year now. He is no longer pre-diabetic, and his blood pressure, triglycerides and cholesterol are at good levels. He also said that just about every one of his patients who start the program with high blood pressure and type 2 diabetes has to lower or completely get off their medication altogether because they no longer need it. This program is a life transforming program. It changes a person’s relationship with food. Their life will never be the same again in good ways because of this program.” The nutritional program does not have any prepackaged foods and there are no shakes. Leone said that the patient eats the healthy, nutritious foods that people buy at grocery stores such as proteins, vegetables and fruits. It is a reduced calorie program. Leone has been a practicing chiropractor for over 39 years and has been involved in natural health care methods and nutrition. He is also a certified chiropractic orthopedist. Submitted by Dr. James Leone.

Create Your Most Beautiful Healthy Life James G. Leone, D.C.

330-727-1407 330-727-1407 www.NutriMostBoardman.com www.NutriMostBoardman.com 6775 Applewood Blvd. • Boardman

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THE VINDICATOR | saturDAY, october 22, 2016

Creating Your MOST Beautiful Healthy Life! Learn more about food and how (different) foods affect your body. Learn what your body wants, needs, and will accept. Medical Doctors, Nurse Practitioners, Physician Assistants, Nurses, Pharmacists, Pharmaceutical Reps, Physical Therapists, Chiropractors and Dentists have done the NutriMost program with great results and refer their patients, family and friends to...

with

NutriMost Intelligence Your Life will never be the same... in a GOOD WAY!! Proven ResultsTM with Customized Plan 24-Hour Interactive Guidance Here at the NutriMost Boardman Ofﬁce... our caring and compassionate staff supports you in your weight loss journey to lose as much weight as you desire to achieve your ultimate health and wellness. You will receive FREE follow-up visits for maintaining your weight loss and faster metabolism.

Create Your Most Beautiful Healthy Life James G. Leone, D.C.

330-727-1407 330-727-1407 www.NutriMostBoardman.com www.NutriMostBoardman.com 6775 Applewood Blvd. • Boardman

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Call for your FREE in-office consultation today and begin this life transforming process. We look forward to helping you in your journey to better health and wellness!

e4 THE VINDICATOR | saturDAY, october 22, 2016

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RELIEF FOR

HEEL PAIN Heel pain often sets in for individuals who work on their feet all day or run regularly. Pressure on your heel can lead to plantar fasciitis or other ailments that can affect your quality of life. Our podiatric physicians use safe, effective and affordable treatments to stop the pain and keep you active. For advanced cases of plantar fasciitis, we use highly effective wave therapy that has completely removed heel pain for many of our patients. This in-office treatment option is completely safe and requires no anesthesia.

CALL US TODAY TO LEARN MORE OR TO SCHEDULE AN APPOINTMENT.

20 CONVENIENT OFFICES THROUGHOUT THE MAHONING & SHENANGO VALLEYS

(330) 619-4547 ankleandfootcare.com

For the most intense cases of plantar fasciitis, doctors apply therapy that delivers acoustic pressure waves to stimulate metabolism, enhance blood circulation and accelerate the healing process, without any incisions.

Treatment Protocol Helps Patients Conquer Plantar Fasciitis Heel pain is commonplace, but not every case of heel pain is the same. That’s why podiatric physicians apply a wide range of treatments for heel pain, often called plantar fasciitis. “Basic treatments, like anti-inflammatory medicines and stretching exercises, can often alleviate basic cases of plantar fasciitis, so we apply those treatments initially,” said Dr. Robert Debiec, a foot and ankle surgeon with Ankle & Foot Care Centers in Boardman. “When cases persist after those treatments, we apply more advanced treatments like physical therapy, custom orthotics and platelet-rich plasma injections,” Dr. Debiec said. In some cases of plantar fasciitis, doctors apply shockwave therapy, which delivers a unique set of acoustic pressure waves that stimulate the metabolism, enhance blood circulation and accelerate the healing process, without any incisions. “This has been a very effective treatment for many of our patients,” said Dr. Mark Smesko, a colleague of Dr. Debiec at Ankle & Foot Care Centers. “It is non-

invasive and safe. Years ago, our doctors and many Mahoning Valley patients participated in clinical research that demonstrated the effectiveness of this therapy for treating heel pain.” At its 20 offices throughout the Mahoning Valley and western Pennsylvania, Ankle & Foot Care Centers uses a shockwave technique called EPAT, or extracorporeal pulse activation technology. “Our protocol calls for surgery as a very last step because our goal is to get the heel pain eliminated without surgery,” Dr. Smesko said. “In the vast majority of cases where patients are compliant with the treatments we prescribe, surgery is not necessary.” The best way to get started with treatment for plantar fasciitis is to make an appointment with an experienced podiatric physician. Ankle & Foot Care Centers can be reached at (330) 619-4547. More information is available at the company’s website, www.ankleandfootcare.com. Submitted by Ankle & Foot Care Center

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THE VINDICATOR | saturDAY, october 22, 2016

Levy Gardens Assisted Living Residence: A Quality Independent Lifestyle with the Comfort of Support When You Need It Levy Gardens Assisted Living Residence opened its doors September 12, 1997 to serve as a home for enriched Jewish living for the senior community of the Mahoning Valley. The Assisted Living Residence is supported by the Youngstown Area Jewish Federation and respects commonly held ethics and values of all religions. Everyone is welcome at Levy Gardens, regardless of religion or race. It is the mission of Levy Gardens to respect each tenant’s needs and desires, and to facilitate all practical efforts for tenants to achieve and maintain the highest quality of life, independence, and wellness. Levy Gardens offers the tenants the finest in licensed Assisted Living Residence available while maintaining their dignity and privacy. Situated on an 18 acre campus, a wide array of services and resources are available for every stage of life. When you choose Levy Gardens Assisted Living, you will have access to the continuum of care available through Heritage Manor Rehabilitation and Retirement Center, as well as supportive programs through Jewish Family Services. Tenants may also enjoy services at the Jewish Community Center, which offers world-class fitness, aquatics, educational, and recreational programming for the entire family. We strive to keep our seniors active and stimulated through recreational, educational, social, and cultural programming throughout the year. At Levy Gardens, nursing care is provided seven days per week by dedicated nurses along with a team of compassionate tenant associates who encourage independent living and provide assistance with activities of daily living such as: bathing, dressing, and medication management. Round the clock care and support allows our tenants to age in place with the dignity they deserve. Twenty-four hour nursing and skilled care are also available at Heritage Manor, which is structurally attached to Levy Gardens by a linking corridor. Levy Gardens boasts 24 generously sized one and two bedroom apartments with complete kitchens, private bathrooms, and walk-in closets. Each apartment comes complete with neutral wall to wall carpeting and indiv idua l heating and cooling units.

Submitted by Levy Gardens

GARDENS

Tenants have the benefit of planned outings to events at the Butler Art Institute, Hollywood Gaming Casino, the Youngstown Symphony, and Whitehouse Fruit Farms to name a few. Two wheelchair accessible vehicles are available for transportation to doctor’s appointments, shopping excursions, and trips to the beauty parlor at no extra cost. Bathrooms are equipped with stateof-the art handicapped accessible features, providing tenants with the safety and security they need. Kitchens are fully outfitted with a stove, refrigerator, and microwave and allow tenants the option of preserving their independence while in their apartments. Levy Gardens’ all- inclusive monthly rent features: three delicious Kosher meals served daily in an elegant dining room, health assessment and medication monitoring, nursing support, an emergency call system, all utilities and Wi-Fi, weekly housekeeping and laundry services with access to washers and dryers for personal use, covered parking, security, transportation services, on-site maintenance personnel, and planned group activities emphasizing individual interests. Tenants have the benefit of planned outings to events at the Butler Art Institute, Hollywood Gaming Casino, the Youngstown Symphony, and Whitehouse Fruit Farms to name a few. Two wheelchair accessible vehicles are available for transportation to doctor’s appointments, shopping excursions, and trips to the beauty parlor at no extra cost. Levy Gardens is located one block south of Northside Medical Center, and near the city of Girard and Liberty Township. The building is easily accessible from all major highways, including the 711 Connector, Route 680, and Interstate 80. For more information on Levy Gardens, please visit our website, www.levygardens.org, or call our facility today.

Heritage M anor

e6 THE VINDICATOR | saturDAY, october 22, 2016

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THE VINDICATOR | saturDAY, october 22, 2016

Got Chronic Back Pain that Wonâ&#x20AC;&#x2122;t Go Away?

e8 THE VINDICATOR | saturDAY, october 22, 2016

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5 low-calorie snacks that stray from the norm Snacking may not seem like part of a healthy diet, but the right snacks can help men and women fight midday hunger without contributing to unwanted weight gain. The following low-calorie snacks won’t compromise adults’ efforts to maintain healthy weights, and they might prove useful as men and women look for that extra boost during the day. 1. Popcorn: Popcorn is low in calories and a good source of dietary fiber. Popcorn also is high in polyphenols, which are antioxidants that have been linked to reductions in heart disease and certain cancers. Air-popped popcorn that is prepared without any oil is your best option, as a cup of such popcorn may only add up to about 30 calories. Avoid adding salt or butter or purchasing premade popcorn that is heavy on both, as both ingredients can compromise the health benefits of popcorn. 2. Nonfat Greek yogurt: Though it’s not as low in calories as popcorn, nonfat Greek yogurt is still a low-calorie snack that’s high in protein. Nonfat Greek yogurt may have as much as two times the amount of protein as traditional yogurts,

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We provide comprehensive medical services including hospital care of newborns

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and that’s beneficial because protein helps you feel full longer, which should help you maintain a healthy weight and avoid overeating. Nonfat Greek yogurt also tends to have less sugar than traditional yogurts, and its creamy texture gives many people the impression that they are eating something decadent. 3. Hummus: Made primarily from ground chickpeas, hummus is a protein- and fiber-rich snack that has been linked to a host of health benefits, including a reduced risk for heart disease and certain types of cancers. Dip vegetables such as baby carrots into hummus, and you’ll have a lowcalorie snack that’s also high in vitamin A and beta carotene. 4. Pistachios: Many people might read the labels of pistachios and be turned off by the fat content. But pistachios are low in saturated fat and high in protein, and a couple dozen pistachios may only amount to about 95 calories. Eat pistachios raw and do not add salt, which can negate their health benefits.

5. Grapes: Grapes might not be as popular as potato chips or other widely available snacks, but they are great sources of vitamin K and are loaded with antioxidants. Grapes are loaded with water, making them a filling snack that can help men and women avoid dehydration. According to the U.S. Food and Drug Administration, one cup of grapes can provide as much as 5 percent of the recommended daily value of dietary fiber despite containing just over 100 calories. Metro Creative Services

Child Focused Health Care at Pediatric Associates Pediatric Associates of Youngstown have been providing medical care to Children in the Greater Youngstown area for over 37 years. The group consists of well trained and experienced Board Certified Pediatricians and a certified Pediatric Nurse Practitioner. Registered Nurses as well as competent and experienced medical assistants, and other office staff provide supportive services. The Group provides services at two easily accessible locations, one in Boardman-Poland area and the other one in liberty township at Belmont Ave. Both offices have separate Healthy and Sick Child waiting areas. Pediatricians from the group have hospital affiliations with both St. Elizabeth Boardman and Northside Hospital in Youngstown and provide in hospital care for the newly born baby. After hospital discharge comprehensive care for your child continues up to 18 years of age. Special emphasis is given to evaluation of developmental delays, Autism, ADD and Hyperactivity.

Any other Health issues are given immediate attention. Being an independent practice the group works with all major Children’s Hospitals for referral of complicated problems to the best available specialists. The group is actively involved with teaching of Medical and Nursing students as well as research projects. Most of these projects are part of major national and multinational studies to evaluate the safety and efficacy of Pediatric vaccines. The group is part of a recent multinational study to evaluate the safety and efficacy of a product to prevent RSV, a respiratory viral infection seriously affecting the premature and young infants. When you choose Pediatric Associates of Youngstown, you can feel confident that you are teaming up with knowledgeable, compassionate physicians who have dedicated their careers to child focused health care. Submitted by Pediatric Associates of Youngstown

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THE VINDICATOR | saturDAY, october 22, 2016

WRTA Gives the Valley a Lift – Daily and Saturday Fixed Route Trips Increased in Mahoning County

Western Reserve Transit Authority now provides hourly service on most routes in Mahoning County. The increase in service adds approximately 56 more trips to the approximately 300 weekday trips and nearly doubles the number of Saturday trips. WHY THE INCREASE IN SERVICE? According to James Ferraro, Executive Director, “We already serve the targeted areas, but riders told us they needed more frequent trips. Previously, some had to wait two hours for service. But now, most of our routes will have service every hour.” PART OF THE PLAN The service increase is Phase 3 of WRTA’s Revamp and Upgrade Plan: • Phase 1 was assessing needs and upgrading systems • Pha se 2 i ncluded replaci ng WRTA’s fleet of vehicles • Phase 3 is increasing service to provide more trips SERVING A CRITICAL NEED Anyone can ride the bus, at reasonable rates as low as 60¢ per trip for seniors and people with disabilities. Many WRTA riders have no other means of reliable transportation. They ride WRTA to get to work,

medical appointments and for shopping. Students rely on WRTA to get to school. Seniors and people with disabilities count on WRTA to get to medical appointments and to visit relatives. And people who have automobiles but want to reduce carbon emissions and their impact on the environment leave their cars at home and use WRTA whenever possible. WRTA GIVES THE VALLEY A LIFT WRTA riders are a vital part of the economy of Mahoning County. Transportation is the key to most employment, and without WRTA, many people in the County would not be able to get or keep a job. Likewise, WRTA is the key transportation for shopping and medical appointments. Both or key drivers of our economy. WRTA provides transportation for people who have no other reliable way to get to jobs, shopping and appointments, and helps seniors and people with disabilities get where they must go. MORE INFORMATION Information about WRTA services, including the newly revised route schedules, is available at WRTAonline.com. Submitted by WRTA

Managing prediabetes or diabetes Diabetes and its precursor is a major problem, both in the United States and across the globe. In 2015, a study published in the Journal of the American Medical Association revealed that nearly 50 percent of adults living in the United States have diabetes or prediabetes, a condition marked by higher than normal blood glucose levels that are not yet high enough to be diagnosed as diabetes. Meanwhile, the World Health Organization reports that the global prevalence of diabetes figures to rise from 8 percent in 2011 to 10 percent by 2030. Preventing diabetes should be a priority for men, women and children, but management must take precedence for the millions of people who have already been diagnosed with prediabetes or diabetes. According to the American Heart Association, making healthy food choices is an essential step in preventing or managing diabetes. Making those choices can be difficult for those people who have never before paid much attention to their diets, but the AHA offers the following advice to people dealing with prediabetes or diabetes.

Limit foods that may worsen your condition. Some foods, including fiberrich whole grains and fish like salmon that are high in omega-3 fatty acids, can help people with prediabetes or diabetes. But many more foods must be limited, if not largely ignored. Limit your consumption of sweets and added sugars, which can be found in soda, candy, cakes, and jellies. It’s also good to limit your sodium intake and resist fatty meats like beef and pork. Document your eating habits. The AHA recommends that people with prediabetes or diabetes maintain a food log to see how certain foods affect their blood glucose levels. Within 60 to 90 minutes of eating, check your blood glucose levels to see how your body reacts to the foods you eat. As your food log becomes more extensive, you will begin to see which foods match up well with your body and which foods you may want to avoid. Plan your meals. Hectic schedules have derailed many a healthy lifestyle, but people who have been diagnosed with prediabetes or diabetes do

not have the luxury of straying from healthy diets. Plan your meals in advance so your eating schedule is not erratic and your diet includes the right foods, and not just the most convenient foods. Bring lunch and a healthy snack to work with you each day rather than relying on fast food or other potentially unhealthy options in the vicinity of your office. Embrace alternative ingredients. Upon being diagnosed with prediabetes or diabetes, many people assume they must abandon their favorite foods. But that’s not necessarily true. Many dishes can be prepared with alternative ingredients that are diabetesfriendly. In fact, the AHA has compiled a collection of diabetes-friendly recipes that can be accessed by visiting www. heart.org. A prediabetes or diabetes diagnosis requires change, but these conditions can be managed without negatively affecting patients’ quality of life. Metro Creative Services

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e10 THE VINDICATOR | saturDAY, october 22, 2016

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THE VINDICATOR | saturDAY, october 22, 2016

e11

e12 THE VINDICATOR | saturDAY, october 22, 2016

HEALTH

October is National Breast Cancer Awareness Month

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2076 Youngstown-Warren Rd. Nile Ni les s, O Ohi hio o 44 4444 446 6 330 33 0-65 652 2-99 9919 19 Email: Ema il: DI DIANE ANEMAR MARSTE STELLE LLER@E R@ETIC TICOLL OLLEGE EGE.EDU EDU W b: W Web WWW WW.ETI WW. ETICOL ETI COLLEG COL LEGE LEG E.EDU E.E EDU The LPN provides care under the direction of an RN, physician or other legally recognized medical practitioner that is consistent with his/her scope of practice, education, and skills. ETI offers both full-time and part-time practical nursing programs. Upon completion of all course requirements, the graduate is issued a diploma and is prepared to take the (NCLEX) National Council License Examination, which leads to a licensure as an LPN Selection for all applicants is based on: • • • •

Graduation from an accredited H.S or GED Ofﬁcial H.S. or GED Transcript sent to college HESI Pre-Entrance Exam Results of a criminal background check

HESI TEST DATES: October 24, 2016 October 26, 2016 November 9, 2016 November 14, 2016 November 23, 2016

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ETI Technical College Offers Transfer Credits to former ITT Students Since the closure of ITT on Sept 6, 2016, ETI has been reaching out to the former students to offer transfer credit options. ETI is accepting transfer credits from former ITT students in the Medical Assistant, Medical Secretary and several other Associate Degree programs. Initially ETI did not accept transfer credits or advanced standing in our Practical Nursing programs, but due to the closure of ITT’s RN program and the numerous calls received from former students, ETI now has approval from the Ohio Board of Nursing to grant transfer credits in the Practical Nursing program. Any student requesting admissions to the program must submit an Official High School Transcript and their Official ITT Transcript for Evaluation. Full time classes begin Jan 16, 2017 and Part time, night/weekend classes begin May 8, 2017. ETI Technical College offers a variety of Medical courses offered year round; Practical Nursing, Medical Assistant, Medical Secretary, Nurse Aide Training, Phlebotomy and Pharmacy Technician. The Associate Degree in Medical Assistant and the Associate Degree in Medical Assistant with an Elective in Medical Secretary have recently been redesigned. The Medical classes will be more interactive with patients and medical facilities, the latest software for the medical office and students take fewer credits to complete their Associate Degree in 20 months. A Diploma in Medical Assistant is also available both day and night and can be completed in 12-16 months. The Medical Assistant performs administrative and certain clinical duties under the direction of a physician. Administrative duties may include scheduling appointments, maintaining medical records, billing, and coding information for insurance purposes. Clinical duties may include taking and recording vital signs and medical histories, preparing patients for examination, drawing blood, and administering medications as directed by physician. The Bureau of Labor Statistics employment projections for Medical Assistants; 2012-2022 as much faster than average growth (22% or higher). ETI Also offer a 12 month diploma in Medical Assistant with each credit accepted towards the Associate Degree. The Diploma in Practical Nursing is available both full-time and part-time with classes beginning in September and January each year. Licensed Practical Nurses care for ill, injured, or convalescing patients or persons with disabilities in hospitals, nursing homes, clinics, private homes, group homes, and similar institutions. LPN’s administer prescribed medications or start intravenous

fluids, noting times and amounts on patients’ charts. The Bureau of Labor Statistics employment projections; 20122022 as much faster than average growth (22 % or higher). Graduates take the National Council Licensure Examination for Practical Nurses (NCLEX-PN), passing the exam qualifies the graduate as a Licensed Practical Nurse (LPN). ETI’s NCLEX-PN Pass rate for 2015 is 94%. In November 2014 the Ohio Board of Nursing (OBN) granted ETI Technical College Full Approval for five years. Financial aid is available for the Diploma and Associate Degree programs for those who qualify, to find out if you qualify you will need to apply for the 2016-2017 FAFSA, www.fafsa.ed.gov. ETI offers a tuition guarantee for all of our programs, tuition and institutional fees will remain the same for the entire program without interruption. ETI Technical College also offers Adult Education classes in the Medical Field. The Adult Education classes are designed to give the student a specific skill. Nurse Aide Training classes prepare students to preform assigned functions of personal care to patients in their residents, long-term care facility, hospitals, assisted living and hospice. At successful completion of this class you will be prepared to take the Ohio State Test for Nurse Aides to become an STNA. This class can be completed in as little as 12 days. The Phlebotomy class is an accelerated course to prepare students in Medical Terminology, Venipunctures using vacutainer, butterfly, syringe and dermal methods, recording, how to process blood samples and OSHA safety requirements. Students successfully completing this 8 week class will take the National Association for Health Professionals (NAHP) Phlebotomy Certification Test. The Pharmacy Technician class will prepare students with the skills needed to work in a professional pharmacy, retail pharmacy or hospital pharmacy. Students successfully completing this 12 week class will take the pre-test to the National Pharmacy Certification Examination (PTCE). The official exam is administered by the Pharmacy Technician Certification Board, with several locations in North East Ohio, the cost of the test is not included in this class. The Adult Education Classes do not qualify for financial aid, ETI offers convenient payment plans for students. Classes start several times a year, so you will need to contact the Admissions Office at 330-652-9919 or check out our website: eticollege.edu. Submitted by ETI Technical College

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The Surgery Center of Canfield Excellence in surgical services The Surgery Center of Canfield is a multispecialty Ambulatory Surgery Center accredited by Accreditation Association for Ambulatory Health Care. We are fully licensed by the state of Ohio and are Medicare certified. Founded in 2004, a group of local physicians partnered with a national management company United Surgical Partners International/Tenet Health. These physicians had a strong desire to provide “Excellence in surgical services for the local community in a safe, comfortable and welcoming environment; one in which we would be happy to treat our own families.” Over the years, the Center has evolved as one of the top performers in the area with a 99-100% patient satisfaction rating. We offer many services to include Pa in Ma nagement, Opht ha lmology, Gynecology, Orthopedics, Plastics and Reconstructive, General Surgery, GI, and Podiatry (offering a procedure that requires no incision to treat plantar fasciitis) The spirit of our surgical care is reflected in our beautiful state of the art Facili-

ty and on the faces of our compassionate staff. Our caring surgical team, lead by your physician, is comprised of registered nurses, licensed practical nurses, surgical and x-ray technicians, anesthesiologists, nurse anesthetists and client services. Our experienced staff is highly trained to meet the needs of patients of all ages. For your comfort we can accommodate patients overnight if your physician finds it necessary. Surgery Center of Canfield is conveniently located in Westford Place in Canfield just off of route 224 and ½ mile east of Rt. 11. Understanding the high cost of health care, we offer the following options for our patients: We accept all major credit cards, Care Credit, and offer several different payment plans. We pride ourselves on helping with financing high deductibles the first 3 months of each year. To learn more about the Surgery Center of Canfield or to contact us, please visit our website at www.canfieldsc.com. Submitted by the Surgery Center of Canfield

THE VINDICATOR | saturDAY, october 22, 2016

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GOT PAIN?FIND OUT WHY! FREE EXAM INCLUDES: Our amazing

19-POINT CONSULTATION, EXAM & X-RAY but just until November 30, 2016 (a $189 value)

Then, after this detailed look into WHY you hurt, we’ll sit down together and go over everything. We’ll answer any questions and discuss your options for feeling better. We’ll also work out a written action plan to get you there, so it’s all down in black & white. And even after all this, you’re STILL under NO OBLIGATION to do anything, or to spend even one thin dime. Offer not valid for federal insurance beneficiaries or ACN participants

Chiropractic & Progressive Rehab

Konstantinos Galouzis, DC Ronald E. Mangle Jr., DC HealthSource of Poland

330-707-9127

Offer does not include any other treatment or services

e14 THE VINDICATOR | saturDAY, october 22, 2016

HEALTH

At Home With Shepherd

Sleep Right disturbs mood and leads to daytime sleepiness. The AASM notes that researchers estimate that insomnia costs an estimated $63 billion in lost work performance each year in the U.S. Combating insomnia is no small task, but the following healthy sleep habits may help men and women overcome their bouts of insomnia and get more restful sleep. Drinking water or beverages that include caffeine or alcohol too close to bedtime can interrupt sleep or make it difficult to fall asleep. Too much water before going to bed may lead to nightly bathroom breaks that interrupt your sleep. Alcohol consumed too close to bedtime may make it easy to fall asleep fast, but you’re likely to wake up once the effects of the alcohol wear off. In addition, avoid caffeinated beverages in the late afternoon or evening, as caffeine stimulates the central nervous system and may compromise your ability to fall asleep. Nicotine also serves as a stimulant, so smokers fighting insomnia should avoid tobacco products in the hours before they plan to go to bed.

Adequate sleep is an essential element of a healthy lifestyle. But as beneficial as a good night’s rest is, restful sleep is proving elusive for millions of people across the globe. According to the American Academy of Sleep Medicine, 10 percent of adults in the United States have a chronic insomnia disorder. That translates to roughly 32 million people in the United States who struggle to fall asleep or stay asleep at least three times per week for at least three months. Sufficient sleep boosts energy levels and makes it easier to focus and concentrate, while insomnia contributes to poor memory,

See SLEEP, Page E17

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Since 1972, Shepherd of the Valley has been committed to providing care for our community, both in their facilities and in private homes. Shepherd’s home health agency, At Home With Shepherd, has provided quality care since it opened its doors. Providing both medical and non-medical services, they are able to help care for people in their home following an illness, injury or surgery. Often, these services are paid for by insurance. This allows people to get better while being in the comfort of their own home. Medicare is now grading home health agencies on the quality of their care utilizing a star rating. Agencies are given a score out of 5 possible stars. At Home With Shepherd achieved a 4.5 star rating, the highest in the Mahoning Valley. “We are proud of the care we provide and were happy our score reflected the quality of the services our staff delivers,” At Home With Shepherd’s Director Kris Siciliano said. “Many people do not realize that home health provides nursing, therapy and aide services all in the privacy of your own home.” At Home With Shepherd has also been awarded Home Care Elite, a designation reserved for the top 25% of all home care

agencies. In 2015, they were recognized as one of the top 500 home health agencies in the country. Often, people assume they will need to be in a hospital or nursing facility following a surgery or injury. Home health is not always considered as an option. “Too often the public has the misconception that after a knee or hip replacement, people will be required to stay in a hospital or nursing facility following surgery. The reality is hospitals prepare the patient to go home to familiar surroundings as soon as possible,” said Don Kacmar, Shepherd’s past Executive Director. Following retirement, Kacmar had a knee replacement. When it was time to go home, he was offered home health and opted to use At Home With Shepherd. “After a little over 3 weeks I was discharged from home health care and was able to return to a relatively normal level of functioning. So many times I had heard how impressive the staff is and now that I was a client, I can indeed compliment the team who directly cared for me,” Kacmar said To learn more about home health services, contact At Home With Shepherd at 330-530-4041.

Quality care from a name you trust. Independent & Assisted Living Skilled Nursing & Rehab Home Health Services Boardman, Howland, Niles & Poland Call to schedule a tour now! 330-530-4038

www.shepherdofthevalley.com

Submitted by Shepherd of the Valley

SPECIAL ADVERTISING SECTION

Agnesi Aesthetics Dr. Agnesi is offering a wide variety of the newest aesthetic services available today. • Sculpsure is a non-surgical fat melting laser designed to reduce stubborn fat in problem areas such as the abdomen and love handles. Each treatment takes only 25 minutes and there is no downtime. • Skinfinity (“The Time Machine” as seen on The Doctors) offers facial skin tightening using the latest radio frequency technology. • Eclipse Reverse is non-laser tattoo removal treatment. • Eclipse PRP (platelet rich plasma) can be used for facial rejuvenation and for treatment of thinning hair. Dr. Agnesi also performs hair transplantation surgeries in our Boardman office. He has many years of experience with Botox and dermal fillers such as Juvederm and Restylane. Dr. Agnesi continues to treat varicose and spider veins as he has for the past 30 years. Submitted by Dr. Agnesi

HEALTH

THE VINDICATOR | saturDAY, october 22, 2016

How New Parents Can Squeeze in Physical Activity

Though expecting parents no doubt anticipate changing their lifestyles to accommodate their growing families, few may know the specifics of how their lifestyles will change. Though each couple is different, many couples see their exercise habits change dramatically upon the birth of their child. A 2011 study from researchers at the University of Minnesota found that both mothers and fathers had lower amounts of physical activity compared with nonparents. Mothers who participated in the study

reported engaging in 2.36 hours of moderate-to-vigorous physical activity, or MVPA, per week, while women without children reported engaging in 3.19 hours of MVPA per week. The disparity was even greater among fathers, who reported getting 5.33 hours of MVPA per week compared to 6.89 hours of MVPA per week for men without children. While the following ideas may not replace the vigorous workouts new parents are accustomed to, they may help men and women maintain healthy body weights. Skip shortcuts. Physical activity can be embraced just about anywhere. Though you may be used to daily workouts at the gym, such excursions may no longer fit into your schedule. To counter your reduced hours at the gym, skip the shortcuts you have grown accustomed to taking. For example, take the stairs up to your office instead of the elevator and park further away so you can squeeze in some cardiovascular exercise. Spread your workouts out over the course of the day. Many people tend to get all of their daily physical activity in one fell swoop. Workouts can still be effective if you spread them out over the course of the day. Exercising in small in-

tervals throughout the day may help you maintain your energy throughout the day, and that should be especially appealing to parents of newborns. Squeeze in a quick workout each time your child naps, and do your best to meet your daily quota while your spouse is tending to the baby. Continue setting fitness goals. Once your child comes home, it’s easy to fall into a routine that does not include exercise. But your long-term health depends on a host of factors, including how physically active you are. Keep setting fitness goals even if it seems like you will have no time once your child is born. These goals can motivate you to find time for exercise no matter how much your lifestyle has changed. Take your child along. W hen the weather permits, include your child in your exercise routine by ta k ing the baby along with you on walks or bike rides. Purchase a fitness stroller so you can continue to jog even while you look after your child. New parents need not abandon their exercise routines upon welcoming their child into the world. A concerted effort on the parts of moms and dads can ensure they continue to get adequate exercise each day.

AGNESI A ESTHETICS Nicholas Agnesi, M.D. S C U L P S U R E

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e16 THE VINDICATOR | saturDAY, october 22, 2016

HEALTH

WWW.VINDY.COM

Dr. Pulido To Present Free Community Seminar On Reshape® Non-Surgical Weight Loss Procedure On Thursday, October 27, area residents wanting to lose weight and improve their health are invited to attend a free seminar presented by General Surgeon Jonathan Pulido, M.D., on the new ReShape® non-surgical weight loss procedure. The seminar will be held at Das Dutch Village Inn, 150 East State Route 14 in Columbiana. Beginning at 6 p.m., participants can view educational displays, followed by Dr. Pulido’s presentation at 6:30 p.m. New Weight Loss Technology Dr. Pulido is the first physician in Northeastern Ohio to offer the ReShape® Integrated Dual Balloon System, which is an FDA approved, first-of-itskind non-surgical weight loss procedure for people with mild to moderate obesity. ReShape® provides a new option for adults with a body mass index (BMI) between 30-40 and a related health condition, who haven’t succeeded at diet and exercise alone and are not a candidate for bariatric surgery. “We often see patients who are overweight and want a medical intervention

to help them lose weight, when diet and “ReShape® provides these individuals with access to a non-surgical, reversible exercise alone have failed and surgery option; along with the tools to encourage new habits and lasting results.” is not an option,” Dr. Pulido explained. “ReShape® provides these individuals with access to a non-surgical, reversible work and their normal activities in just Medical Association officially classified option; along with the tools to encourage a few days.” obesity as a disease. Clinically defined new habits and lasting results.” “While the dual balloons are inside as having a BMI of more than 30, obesiHow ReShape® Works the stomach and for the six months after ty can lead to numerous, serious health The ReShape® Dual Balloon is inserted the balloons’ removal, patients receive complications including heart disease, in the stomach during a short outpatient frequent, in-office diet and exercise stroke, type 2 diabetes and certain types procedure, while the patient is comfort- coaching sessions. In addition, they have of cancer. ably sedated under light anesthesia. An access to the ReShape® Patient Portal, Registration and Information endoscope is used to place the uninflat- which is an online support resource that Dr. Pulido is affiliated with Salem Gened balloons into the stomach; then saline provides tools and information to help eral Surgery, a practice operated by the (salt water) is used to inflate the balloons patients track weight loss, diet and exerSCH Professional Corporation. His office when they are properly positioned. The cise; along with access to an online comis located across the street from Salem dual balloon system is designed to im- munity for ReShape® patients.” Regional Medical Center in the SRMC prove safety and more comfortably con“ReShape® is a proven way to achieve Professional Services Building, 2094 East form to the shape of the stomach. significant weight loss. In a recent study, State Street, Suite A, in Salem. To register “The balloons remain in the stomach patients lost more than twice as much for the ReShape® seminar, please call for six months, and act as a built-in por- weight with ReShape® than with diet Salem General Surgery at 330-337-2868. tion control, helping the person feel full and exercise alone. Most ReShape® paFor more information about this provand less hungry,” Dr. Pulido continued. tients keep their weight off or continen way to achieve significant weight loss, “There are no incisions, scars or perma- ue to lose, even after the balloons are visit www.salemgeneralsurgery.com or nent changes to your digestive system. removed.” www.ReShapeReady.com. The procedure is completely reversible, More than 78 million adults in the U.S. and patients are often able to return to are obese. In June 2013, the American Submitted by Salem Regional Medical Center

Life-Changing Weight Loss. No Surgery Required. The ReShape® Procedure is a non-surgical approach to weight loss for people who want to lose weight and achieve a healthier lifestyle. Kellie lost 35 pounds with the ReShape® Procedure.* Before ReShape®

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Austintown Podiatry Associates The Area’s Premier Foot and Ankle Care

Keeping up with the newest medical procedures is not a problem for this podiatry practice. Austintown Podiatry Associates wants to serve the community by providing technologically advanced treatment of the foot and ankle in an office that is close to home. “We are always on the cutting edge of technology in our practice,” said Dr. Larry Karlock of Austintown Podiatry Associates. “Instead of sending patients to Cleveland or Pittsburgh, we can do it here.” Karlock explains that neuropathy occurs when small nerves start to die causing numbness. For diabetics, this usually occurs in the feet and then later throughout the hands. He says that when this happens, people can’t feel what they are walking on. Peripheral nerve decompression surgery is an option for this problem. According to Dr. Karlock, it has a 75 percent improvement rate. The surgery simply divides the ligament that the affected nerves are next to, which provides a larger opening for blood flow and joint mobility. Dr. Karlock says that the two major risk factors for problems

in diabetic patients are blood circulation issues and numbness. “Patients with neuropathy are fifteen times more likely to develop an amputation of the foot,” said Karlock. A new surgical procedure called the Dellon Triple Nerve Release is also available through this medical facility. Dr. John Flauto of Austintown Podiatry Associates has specialized training from the prestigious Dellon Institiute located in Baltimore. “We’re taking the scar tissue off the nerves so they can get more blood flow and more sensation,” said Flauto. Testing must be completed to determine if a patient is a candidate for this procedure, but it can be up to 75 percent effective in those who qualify. If neuropathy isn’t an issue but chronic heel pain is orthoscopic treatment may be the solution. Orthotripsy, a nonsurgical procedure is 85 percent effective in patients with chronic heel spurs/ plantar fasciitis, according to Karlock. It is a one time treatment that operates through high energy shock waves. See PODIATRY, Page E17

SPECIAL ADVERTISING SECTION

HEALTH

THE VINDICATOR | saturDAY, october 22, 2016

e17

Seniors and Falls: Prevention Tips from Comfort Keepers About one third of the senior population over the age of 65 falls each year, but since many incidents go unreported by seniors and unrecognized by family members or caregivers – this estimate is most likely quite low. Approximately 9,500 deaths of older Americans are associated with falls each year. Falls are the leading cause of death from injury among people 65 and older, and the risk of falls increases proportionately with age. At 80 years, over half of seniors fall annually. Falls, with or without injury, also carry a heavy quality of life impact. A growing number of older adults fear falling and, as a result, limit their activities and social engagements. This can result in further physical decline, depression, social isolation, and feelings of helplessness. The most profound effect of falling is the loss of independent living. Fall Prevention Safety: 20 Things You Can Do to Help 1. Remove obstacles inside and outside of the house that could cause tripping. 2. Install handrails and lights on staircases, with light switches at the top and bottom of the stairs. You may even consider glow-in-the-dark or lighted switches. 3. Add non-slip treads for bare wooden steps.

4. Install shower and tub grab bars in the bathroom, around the toilet and the tub. 5. Place non-slip mats on the shower floor and bathtub. 6. Secure loose rugs with double-faced tape, tacks, or slip-resistant backing. 7. Repair loose, wooden floorboards and carpeting. 8. Store clothing, dishes, food and other necessities within easy reach. 9. Immediately clean spilled liquids, grease, or food. 10. Paint doorsills with a different, highlighting color to avoid tripping. 11. Make home lighting brighter, but prevent glare. Place night lights in the bedroom, bathroom and hallways. Place a lamp within easy reach of the bed for middle-of-the-night needs. 12. Store working flashlights in easyto-find places in case of power outages. 13. Have vision checked often and regularly. 14. Ask the doctor to review medications regularly for side effects and interactions. 15. If he or she is able, have the senior start exercising on a regular basis tai chi or yoga can increase flexibility and strengthen muscles and joints. 16. If the senior can’t stand comfortably, have him or her exercise in a chair.

PODIATRY

Achilles spur surgery is tried,” said Dr. Karlock. The doctors of Austintown Podiatry can discuss various treatment options with you at one of their three locations. Austintown Podiatry Associates has 3 offices in the valley. There are located at, 1300 South Canfield-Niles Road, Suite 1 Austintown 330-792-6519; 7010 South Avenue, Suite 3, Boardman, 330729-1200 3802 Elm Road N.E. Warren, 330-372-1500.

Continued from Page E16

“It pulverizes the heel spur area and causes new blood vessels to grow, shrinks up the inflamed tissue and relieves pain,” said Karlock. The doctors of Austintown Podiatry Associates were some of the first in the state to use this FDA and Medicare approved procedure. “This procedure works so well that I feel it should be a prerequisite before any plantar heel or

SLEEP

Continued from Page E14

The AASM recommends getting out of bed if you haven’t fallen asleep within 20 minutes of lying down. The longer you lay in bed without falling asleep, the more likely you are to dwell on your sleeping problems. If you need to get out of bed, spend some quiet time reading a book in another room before returning to bed. Two to three hours before bedtime, dim the lights in your home. Dim lighting signals to your brain that it should

17. Have the senior wear sensible shoes. They should be properly fitting, sturdy shoes with non-skid soles. 18. Note any health conditions such as dizziness, joint pain, numbness, or shortness of breath when walking. Tell the doctor, should any of these occur. He or she may evaluate muscle strength, balance and walking style (gait) as well. 19. Have the senior use assistive devices, if needed. The doctor might recommend using a cane or walker to keep him or her steady.

20. Consider a PERS (Personal Emergency Response System) unit that will alert others when help is needed. Comfort Keepers® can help. Getting help after an immobilizing fall improves the chance of survival by 80 percent and increases the likelihood of a return to independent living. Of course, it is best to prevent falls in the first place. Comfort Keepers can perform home safety assessments, and offer practical solutions and products to keep seniors safe. Call your local office today.

Austintown Podiatry Associates, Inc. Today’s Technology, Old Fashioned Values

YOUR FEET, OUR EXPERTISE

•Dr. Larry G. •Dr. John Karlock Flauto •Dr. Darleen •Dr. Joseph •Dr. Catherine A. Abadco Arters Karlock

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Heel Pain • Diabetic Foot & Wound Care/Neuropathy • Reconstructive Foot & Ankle Surgery

Submitted by Austintown Podiatry Associates

begin making melatonin, a hormone that is closely associated with sleep. A poor sleep environment can contribute to insomnia, and distracting sounds can make it hard to fall asleep. Fix distractions such as leaky faucets and close bedroom windows if nearby traffic is compromising your ability to fall asleep at night. If necessary, use a white noise machine that blocks out distractions but contributes to a consistent sleep environment. More information about combatting insomnia is available at www.sleepeducation.org. Metro Creative Services

SERVING MAHONING, TRUMBULL & COLUMBIANA COUNTIES

e18 THE VINDICATOR | saturDAY, october 22, 2016

HEALTH

WWW.VINDY.COM

Woodlands Center for Rehabilitation SSEE SE EEEE TH THE HEE DI D DIFFERENCE DIFFE FFEREENCE CE

Home Care Out-Patient Therapy Aquatic Therapy Short Stay Rehab Physical Therapy Occupational Therapy Speech Therapy Skilled Nursing Care Assisted Living Respite Care Long-Term Care

AusttinWo d AustinWoods 4780 80 Kirk Kirrk k Road Ro R oad – Austintown Austintown ow o 330-792-7681 3 30-792 30 0 79 92 2-7681

Woodlands Wo dla d Assisted Assist A As d Living ving 1525 5 E Western Reserv Reserve s e Rd – Poland se Pola an nd nd 330-707-14 330-707-1400 7 70

HamptonWoods H am mpton nWoo ods 1525 1 5 5 E Western Reserve 525 Reservve e Rd Rd – Poland Po an nd 330-707-1300 330 707 07-130 300 0

Woodlands Woodl W lands Hom Home om me Care C 330 30-565-0981 565 09 981 98 81

Woodlands W Wo ood dllands Center for Rehabilitation Reha R abili ilitatio at on 1517 151 17 E Western W Reserve Re eserve Rd – Poland nd 330 330-707-2454 33 30-707-245 54

WOODLANDS WOOD ANDS S FAMILY FA AMILY CARE CAR RE E CENTERS CEN CENTE ERS

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Mahoning County’s first free standing short stay rehabilitation center Woodlands is a locally owned and operated group of healthcare facilities in Mahoning County offering rehabilitation and skilled nursing services. Woodlands is made up of AustinWoods, HamptonWoods, Woodlands Assisted Living, Woodlands Home Care, and the newest addition, Woodlands Center for Rehabilitation. For over 20 years Woodlands has provided healthcare services to community residents. Woodlands Center for Rehabilitation is Mahoning County’s first free standing short stay rehabilitation center. Being a separate entity from a nursing facility, Woodlands is able to better serve younger clients, in addition to traditional clients. The facility caters to patients young and old, recovering from surgery, illness, sports injury or medical procedure. Woodlands provides inpatient and outpatient therapies, including physical, speech and occupational therapy at both campuses in Austintown and Poland, Ohio. When returning home after a hospital or short-term rehab stay, home care services may be required. Woodlands Home Care largely grew out of patient request to continue receiving Wood-

lands’ care and services after a shortterm rehab stay. Woodlands Home Care provides skilled nursing and rehab therapies to home-bound residents living in the Tri-County area. When living alone is no longer the safest option, Woodlands Assisted Living offers every amenity to make your lifestyle as independent as possible, yet provides the knowledge that further support is always here for you if and when you need it. Our health and wellness program provides for personalized evaluation to determine what care and support you need. Your safety is paramount at Woodlands, with each suite featuring a 24 hour monitored emergency response system. A medical director is available and our trained staff is on site 24 hours a day. With the ownership and administration living locally, quality care and resident satisfaction matter most. Woodlands is moving forward into 2017 with plans of expanding services to meet the needs and expectations of the community. For more information on services or locations please call 330-792-7681. Submitted by Woodlands

Treating Kidney Failure

A team of specialists. Specializing in you. If you suffer from kidney disease or hypertension, trust your care to medical specialists who understand the latest technologies and medications. And who believe in high quality, personalized care. The Renal Group offers: � �� Warren and Youngstown, Ohio

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You have several options when it comes to treating kidney failure, including the type, frequency, and duration of your treatments. Working with your doctor or healthcare team, you can determine the specific therapy and schedule that works best for you. Your options will be based on your health, preferred lifestyle, commitment to care and your care support system. The commonly discussed treatments include: Home Hemodialysis (HHD), In-center Hemodialysis (IHD), Peritoneal Dialysis (PD), and Transplantation. We, at the Renal Group Nephrology practice in Boardman, started the first home Hemodialysis program in Ohio in order to better serve our patients. We chose NxStage System to serve this purpose and to date we have the largest Home Hemodialysis program in Ohio with well trained nurses and physicians. Patients typically perform treatments four to six days per week in the comfort of their own home. Performing more frequent home hemodialysis may improve your quality of life and have clinical benefits. At our program, we’ve seen first-hand how patients have enjoyed

improved health and a better quality of life through more home hemodialysis. But don’t take our word for it. Many studies have shown that the benefits of home hemodialysis go far beyond convenience. These benefits based on published data include: more energy, fewer diet and fluid restrictions, more likely to receive a kidney transplantation, ability to keep working, better sleep, better blood pressure control with fewer medications, less stress on your heart and improved survival. All forms of hemodialysis, including treatments performed in-center and at home, involve some risks. Patients differ and not everyone will experience the reported benefits of more frequent home hemodialysis. Talk to your doctor to see if home hemodialysis is right for you. The following questions will help you get started with the discussion: 1. What are the benefits of more frequent home hemodialysis? 2. What are the risks of home hemodialysis? How safe is it? 3. What is the difference between home hemodialysis and in-center dialysis? See KIDNEY, Page E19

SPECIAL ADVERTISING SECTION

HEALTH

THE VINDICATOR | saturDAY, october 22, 2016

e19

16th Anniversary Pink Ribbon Cheer Classic

Medication mismanagement can be prevented Medication management is an important issue for seniors and their families. Failure to properly manage medications can threaten the lives of seniors, highlighting the emphasis families must place on ensuring seniors take their medications in strict adherence to their physicians’ instructions. Polypharmacy, or the taking of multiple medications for different conditions, can be a potential health hazard for the thousands of seniors who must manage health conditions with prescription drugs. Harmful drug interactions are a result of the confusion that can arise when seniors take multiple medications at the same time. The American Society of Health-System Pharmacists estimates that more than 34 percent of senior citizens are prescribed medications by more than one physician, and 72 percent use medications they were prescribed more than six months prior. Many people also have begun “pharmacy shopping” to save money. According to a study published in 2010 in American Nurse Today, 44 percent of men and 57 percent of women older than age 65 take five or more medications per week, with some taking as many as 10. Medication confusion is one risk, but older adults also metabolize medications differently than young people. As a result, they may be more susceptible to overdose or other ill effects. Families looking to help seniors effectively manage their medications should consider the following tips. Keep a running list of medications. Maintain a list of all medications being taken, noting both prescription and over-the-counter medications and any supplements and herbs. Provide a copy

to any new doctors you visit and any new pharmacies you patronize. Use pill sorters. Medication sorters can keep medications organized and eliminate some of the personal error in medication management. Organizers have daily slots and may also differentiate between nighttime and daytime medications. Understand why each medication is being prescribed. Ask your pharmacist and doctor to explain why each medication is prescribed. This information should be printed on the prescription label. Some drugs designed for one symptom may actually be used to treat other issues as well. Ask for help. Some seniors may benefit from friendly reminders from a loved one regarding when to take certain medications, especially if they need to take multiple doses throughout the day. Cognitively impaired seniors may require the services of a visiting nurse or another caregiver. Recognize that not all medications are right for seniors. The American Geriatrics Society maintains a list of medications that older adults should avoid or take with extreme caution. Some drugs pose a high risk of side effects or interactions, while others are less effective. Discuss alternatives with your physician if you are prescribed one of these medications. Keep a medication diary. Record any side effects that occur and how the medications make you feel. Always bring up issues promptly with a doctor. Proper medication management can help seniors avoid drug-related accidents or worse. Metro Creative Services

Zeta Tau Alpha’s Pink Ribbon Cheer Classic is a cheerleading and dance exhibition to raise funds in support of breast cancer awareness and education. The founder, Kim Caputo James, was inspired to create the event in 2001 to combine her passion of cheerleading with the philanthropy of her fraternity. Since its inception, the event has raised over $1 million for the cause. The proceeds from the event our donated to the Zeta Tau Alpha Foundation which supports breast cancer awareness and education organizations. Their national Think Pink partnerships include the American Cancer Society (Making Strides Against Breast Cancer), the NFL (A Crucial Catch), and Bright Pink (Brighten Up). These partnerships are meant to provide survivor recognition, awareness, and education. Additionally, a portion of the proceeds from the event are donated to The Joanie Abdu Comprehensive Breast Care Center located in Youngstown, Ohio. This event is recognized nationally throughout the organization of Zeta Tau Alpha, and due to the continued success of the event, the alumnae and collegiate chapters have been acknowledged for their dedication and fundraising efforts. At the heart of the fundraising event is the Survivor Ceremony which is scheduled to take place at 1:30 p.m. It honors those women and men who are battling or survived the breast cancer. In the past, participants have ranged from less than a year to over fifty year survivors. We invite all breast cancer survivors to join us in celebration of their fight and triumph over this disease. Admission is free to survivors, and we ask all participants to register at the survivor table by 12:30 p.m. the day of the event for further instructions. Cheerleading squads participating in the event are eligible to win awards based off the following categories: Biggest Donor, Community Awareness, and Awareness Banner. The top five youth teams and the top five junior/high

KIDNEY

school teams are awarded in each category. Struthers Little Wildcats (youth team, and overall biggest donor) and the Mohawk Cheerleaders (junior/high school team) took home the 2015 Biggest Donor Awards. In addition, the All Pinked Out award debuting this year will give squads the chance to win the opportunity to perform at a YSU basketball game or Phantoms Hockey- Pink in the Rink game. Come see who will take home this year’s titles! The 16th Anniversary of the Pink Ribbon Cheer Classic will take place on Sunday, October 23, 2016 at Youngstown State University’s Beeghly Center. The doors will open at 7:30 a.m., and admission is $5 per person. There will be concessions, apparel, silent auction, basket raffle, iPad Mini 4 raffle, and 50/50 raffle ticket stations set up throughout the venue. For more information regarding the schedule of events and directions, please visit our website at http://www. ztapinkribboncheerclassic.com. We would like to recognize the following 2016 Pink Sponsors for their support: AAA Wholesale Trophy, CheerTime Athletics Corporation, Gobel’s Towing and Recovery, Fasts Signs Boardman, Mercy Health Foundation of Mahoning Valley, Rebel Athletics, Select Sportswear, and Youngstown State University Student Government Association. Submitted by Pink Ribbon Cheer Classic

7. Will I have to do the treatments on my own or will I have help? 8. Who should I select as my care Continued from Page E18 partner? 9. What else should I know about 4. How do I get started with home he- home hemodialysis? For more information on home hemomodialysis? Where do I go? 5. How long are home hemodialysis dialysis make sure to visit our center at 807 Southwestern Run, Boardman Ohio treatments? or call 330-729-0059 to set up a site visit. 6. Will I be able to travel?

e20 THE VINDICATOR | saturDAY, october 22, 2016

HEALTH