Visit www.DocJaksonsPlace.com for more information
FREE Gout Remedy Report:
13 Effective Tips to Remove Gout Naturally Brought to you by: www.DocJaksonsPlace.com
If you have been diagnosed with gout, or gouty arthritis, you need to read this report. It’s brief and to the point so that you can read it quickly because you need fast relief from your gout pain! Gout has been around for centuries, and of course, modern medical researchers have concocted several prescription medications to treat gout. However, like all prescription medications, they have possible side effects. These can be avoided if you try treating your gout with natural remedies that have worked wonders for many gout sufferers for a long, long time. Allopurinol is one of the most common prescription medications used for gout. Its purpose is to reduce the uric acid (the culprit of gout) in your body, and hopefully prevent future attacks. It will not treat your symptoms once they occur. The most common side effects of this drug are … • • •
Diarrhea Nausea Skin rashes
… among others. Most side effects are minor, but more severe side effects are possible. Some of the most effective remedies for gout pain are those that our greatgrandparents used! If you would like to rid yourself of gout pain, and perhaps stall or stop future attacks, here are a few natural remedies that you can start using right away!
Natural Gout Remedies Tips:
1.
Ice the affected joint area. This has been the first choice of treatment for hundreds of years. Be sure to wrap the ice in a cloth, and don’t apply ice directly, avoiding damage to your skin. Ice the inflamed joints for about 15 to 20 minutes. This will reduce the pain and swelling. It may be uncomfortable at first, but the discomfort of the cold is far less than the pain of gout.
2.
Take ibuprofen. Over-the-counter pain relievers and anti-inflammatory medications, such as ibuprofen, are a safe and effective way to alleviate gout pain.
3.
Avoid aspirin as it may raise the level of uric acid in your blood stream! (the culprit of gout)
4.
5.
Drink eight to ten 8 ounce glasses of water: Throughout the day, every day. Uric acid is removed from the body by the kidneys when you urinate, so drinking plenty of water will help flush your body more efficiently. Soak affected joints in an Epsom salt solution. Epsom salts are rich in magnesium, which help improve circulation, which will help flush the uric acid that is at the root of gout. Soaking your feet will not only alleviate gout pain, but you will also that find it helps you relax at the end of the day.
6.
7.
8.
9.
Exercise the affected joints every day. At first, just moving the sore joint will be painful, but it is important to keep the joints mobile and fluid. At least twice a day, flex the sore joints through their full range of motion, starting out very slowly. Keeping the joints in shape by exercise and flexing can lessen the frequency and the severity of possible future gout attacks.
Eat strawberries. Research has found that they are helping in neutralizing uric acid. The high concentration of vitamin C, citric acid, potassium, magnesium, zinc, calcium, and iron combine to make strawberries an effective way to cure gout naturally. Eat cherries. This is an age-old remedy that truly works to treat gout pain. Even the juice of cherries contains important chemicals that help neutralize and lower levels of uric acid. Eat greater amounts of fruits and vegetables. The high concentration of vitamin C and bioflavonoids (also referred to as “Vitamin P”) will reduce inflammation and help the body recover from gout. Foods high in vitamin C and bioflavonoids include: • • •
Tomatoes, Broccoli, Black currants Apricots, Cantaloupe, Grapes Oranges, Green bell peppers • Dark leafy greens including lettuce and spinach
10.
Get regular overall exercise. Regular physical activity is extremely important to a natural gout treatment. Routine exercise strengthens muscles around the affected joints, offering them better support. It also helps the body to nourish the cartilage in the joints, preventing further damage caused from gout
11.
12.
Drink apple cider vinegar (not white distilled vinegar). It is one of the most common and effective natural gout remedies. Apple cider vinegar is actually considered to be a natural remedy for more ailments than any other natural remedy! Add two tablespoons of apple cider vinegar and two tablespoons of honey to a half glass of water and drink this mixture twice a day. Within a matter of hours, you should notice your gout symptoms dramatically decreasing.
Start living a healthier lifestyle – (This specific tip should probably be at the top of the list) It is the single most important thing you can do to prevent or control gout! You don’t need to make immediate and drastic changes, but individuals that have healthy habits have fewer onset gout attacks, and less recurring attacks. Being overweight makes you more likely to have gout attacks. Over-eating and over-drinking can actually trigger an attack of gout. Use moderation in all things.
Know what foods to avoid! Some of them are:
13.
Alcohol (especially beer and ale), Shellfish, Beans, Beef, Pork Bacon, Lamb and Organ meats Certain types of seafood
If you liked these tips… … Just imagine what our “Gout: Natural Remedies” report will do for you! It’s jampacked full of more tips and tricks that will not only relieve your gout symptoms BUT remove gout from your life! Remember there are other ways to cure gout naturally - AND FASTER TOO!
Following the recommendations above is a great first step, but … There is so much more you can do! For instance, besides alleviating gout symptoms by eating certain foods, you can stop a gout attack in its tracks by <found in the report>, you will also be able to get back to your normal routine and finally get a great night’s sleep. Then, if you’re happy with your results from this gout remedy report, tell a friend. If not, tell us and we’ll make it right. Our Natural Gout Remedies Report is 100% guaranteed. If you would like to learn more about gout - please visit our website: http://www.DocJaksonsPlace.com
Here are a few of the titles that are covered: • • • • •
Arthritic Gout : Just The Facts Why Do I Have Gout? (part1) Why Do I Have Gout? (part2) Gout Pain : The Real Truth Natural Homeopathic Gout Remedies
End of Report: ___________________________________________________________________ Disclaimer: This report is not meant to be construed as medical advice for your specific situation nor is this report intended to treat or cure your specific illness or condition. This report is meant only as a guide for better health. Before you make any major changes to your diet or exercise program, consult your personal physician so you can get sound and competent medical advice!