February 2013 by The Walleye Magazine

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Thunder Bayâ&#x20AC;&#x2122;s arts & culture alternative

ARTS CULTURE MUSIC FOOD FILM

FREE Vo l 4 N o 2

FEBRUARY

2 01 3

t h e w a l l e y e . c a

Getting to the Heart of Cooking

TBay Chefs

Family Dining p 11

Margaret Hedican p 19

The Greenbank Trio p 29

Women on Skis p 38

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Thunder Bay’s arts & culture alternative

Editor-in-chief Darren McChristie Editor Rebekah Skochinski Associate Editor Amy Jones Senior Editor Tiffany Jarva Copy Editors Amy Jones, Nancy Saunders Marketing & Sales Manager Logan Wright: sales@thewalleye.ca Photographers Chris Merkley, Darren McChristie, Bill Gross, Storm Carroll, Shannon Lepere, Dave Koski, Tara George, Amy Vervoort, Tyler Sklazeski

The Walleye is a free monthly publication distributed on racks throughout Thunder Bay and region. Reproduction of any article, photograph or artwork without written permission is strictly forbidden. Views expressed herein are those of the author exclusively. Copyright © 2012 by Superior Outdoors Inc. All Rights Reserved. Editorial and Advertising: Submissions must be accompanied by a self-addressed, stamped envelope. Superior Outdoors cannot be held responsible for unsolicited material. Superior Outdoors Inc.

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In This Issue Michael Sobota gives us his favourite romantic movie picks and many of them have a Canadian connection.

On the Cover Craig Vieria of Caribou Restaurant & Wine Bar Photo by Dave Koski

To sweeten your morning on Valentine’s Day, or any day of the week, Chef Rachel Globensky inspires us to serve breakfast in bed with a recipe for Strawberry Shortcake French Toast. Tricia Roy reviews Sunday Wilde’s new CD, and Gord Ellis tells us what he thinks about rock ballads.

Cook, Eat, Love

hen I sit down to write this letter each month, much like when I’m trying to decide what meals I’m going to make, I’m always looking for a bit of inspiration. Chef Sarah Karpowich of Beaux Daddy’s has a tattoo on her chest that pays homage to her grandmother and to the late owner of the restaurant she works at. Among kitchen knives, colourful vegetables, and celebratory cups of wine, are the words: Cook, Eat, Love. And it perfectly summarizes what the cover story is about. Gathering around a table surrounded by good food and the ones you love is as good as it gets. Mealtime was a sacred thing at our house while growing up. My mom insisted on cooking for us no matter how busy her life got, and my enthusiasm for trying to cook well, and from scratch, comes from her (even though I didn’t fully appreciate those buckwheat noodles at the time!). These days I find cooking to be a relaxing and rewarding venture. On one hand, it’s never been easier. The internet is rife with recipes—there are countless YouTube videos and apps available to illustrate any technique, tackle any dish, dissect any mammal, decipher any plant. But on the other hand, it’s never been more difficult because of quality: the quality of time we have together, and the quality of the food we’re eating. Perhaps we would do well to stick to the basics when it comes to what we eat and how we eat. And slow down to appreciate the food we’re eating and fully enjoy the company of those nearest to us. Of course, no one knows the ins and outs of food sourcing, quality, and preparation than people who do this for a living, and who have passionately dedicated their lives to feeding others: chefs. We hope their stories inspire you, whether it’s to try something new in the kitchen or to try something from theirs. Even though February is a short month, there is no shortage of things to see and do. Please share with us what you enjoyed in the city on Facebook or drop us a line at info@thewalleye.ca. And may the days ahead be filled with cooking, eating, and love. -RS

The Walleye

Donna Faye

Contents

FEATURES

■

6 CoverStory: TBay Chefs

■ 6 Herbert Krausk,

Derek Lankinen, Craig Vieria

■ 7 Ryan Morris, Sam Statcham and Clement Leguard, Leo Hockenhull, Mike Roulston

FOOD

■ 12 Willow Springs Creative

Centre’s Soup and Bread Program

■ 13 Bed & Breakfast ■ 15 Looking for Some Hot Stuff, Baby, This Evening?

■ 8 Steve Simpson, Jean Robillard, FILM&THEATRE Sarah Karpowich, Kyle Kine ■ 16 Romantic Movies ■ 9 Pete Middaugh, ■ 17 Docs on Bay Chris Groenheide, ■ 17 Unacceptable Levels The Kitchen Brigade ■ 18 Sherlock Holmes and the ■ 10 The Boreal Approach to Case of the Jersey Lily Putting Food on the Table

■ 11 Family Dining in Thunder Bay THE ARTS ■ 11 Jen Lailey ■ 19 Carl Beam ■ 20 Margaret Hedican ■ 21 Arts-Centred Family Day

CITYSCENE

■ 22 Thunder Bay: Romantic Onion ■ 23 The Urban Farmchick ■ 24 Robert King ■ 24 Tbaytel ■ 25 The Sleeping Giant Loppet MUSIC

■ 26 Burning to the Sky ■ 26 Capri Ruberto Anderson ■ 27 One Bad Son ■ 27 Don’t You(,) Mean People? Launch EP!!

■ 28 TBSO Cabaret 2: Latin American Beat

■ 29 The Greenbank Trio ■ 29 Ryan MacDonald ■ 30 Where The Thunderbirds Fly ■ 31 The Canadian Shield

HEALTH

■ 38 Blood2Blood ■ 38 Getting Active ■ 39 Ski Til You’re Dead with Joint Preparation

■ 39 Don’t Fall Through the Cracks LIVING GREEN

■ 40 EcoSuperior Question ■ 40 From Farm to Fork Landfill ■ 41 Thunder Bay & District Master Gardeners

■ 14 Drink of the Month ■ 34 Off the Wall Reviews ■ 46 ZYGOTE bop ■ 42 February EVENTS ■ 44 The Wall ■ 45 The Eye

ARCHITECTURE

■ 36 Sleeping Giant Provincial Park’s Architectural Gem

(807) 345-5833 | 27 Cumberland Street South | Thunder Bay, ON | P7B 2T3

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the

Danny Michel Finlandia Club February 9

Described by the Toronto Star as “one of the finest and most charming songwriters to grace the stage,” Juno-nominated singer/songwriter Danny Michel has been disarming audiences with his sincerity, humour, and distinctive sound since 2003. The Kitchener native is known as a musical and digital innovator who has formed a uniquely intimate relationship with his fans over the years, giving them the chance to take an active part in shaping his musical sound. Presented by the Sleeping Giant Folk Music Society, Michel will be in Thunder Bay this month promoting his newest CD, Black Birds Are Dancing Over Me—don’t miss your chance to see a truly unique Canadian talent. sleepinggiant.ca

Arts and Heritage in the Community Various Locations February 14 –March 1

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Central Canada Outdoor Show The Sports Dome February 24–28

Presented by the Thunder Bay Chamber of Commerce, the Central Canada Outdoor Show features interactive displays, presentations, and exhibit all relating to the great outdoors. Build a boat, enter the photography contest, measure an antler, try your hand at archery or an electric bike, learn how to choose a kayak or call a moose, or simply browse the over 100 exhibitors who showcase their businesses at this event every year. There are great prizes to be won, as well, so keep sharpening those outdoors person skills and you might just walk away with some sweet swag. tb-chamber.on.ca

For two weeks in February, the Community Arts and Heritage Education Project’s Arts and Heritage in the Community festival will offer unique opportunities to create your own art, to learn more about local culture, and to enjoy art created by local students. Highlights include a performance of a First Nations Creation Story by the Thunder Bay Indian Friendship Centre at the Thunder Bay 55+ Centre, and a chance to create a song with Rodney Brown during the launch of the War of 1812 Project at Fort William Historical Park. Look for activities at locations throughout the city, such as the Mary JL Black and Waverly Libraries, Canada Games Complex, Baggage Building Arts Centre, Lake Superior Art Gallery, Studio 33, Thunder Bay Art Gallery, Fort William Historical Park, and Northwestern Ontario Sports Hall of Fame. cahep.ca

Voyageur Winter Carnival Fort William Historical Park February 16 –18

If hibernating on the couch watching Netflix has lost its lustre and you’re craving some vitamin D, come out and celebrate all the good things about our longest season at Fort William Historical Park’s annual Voyageur Winter Carnival. Featuring a plethora of family-friendly activities including a sugar shack, tubing and sliding hills, a snow maze, winter golf, dog sled rides, skating and curling on the Kam, and a snowball slingshot, there’s no better way to spend your Family Day weekend. Tickets are $10 for adults, $8 for seniors, students, and kids age 6 and up, and free for children 5 and under. So throw off those slippers, pull on some snow boots, and get out there and enjoy all the things that make winter in Thunder Bay so awesome. fwhp.ca

Styles and Smiles: A Tribute to the Society of Excellent Men Valhalla Inn February 28

Since 2009, the Society of Excellent Men has been advocating for mental health issues and raising funds for the public education and prevention initiatives of the Canadian Mental Health Association and Children’s Centre Thunder Bay. And for the past three years, their Styles and Smiles event has served as a gala wrap-up to the campaign. As if the prospect of spending an evening with a group of excellent men wasn’t enough of an incentive to mark your calendar, this event also includes a five-course dinner, fashion show, luxury raffle, live auction, and entertainment. Tickets are $75 and available at the Canadian Mental Health Association, Children’s Centre Thunder Bay, and the Valhalla Inn. krobinson@childrenscentre.ca The Walleye

CoverStory

TBay Chefs

Herbert Krausk Valhalla Inn/Runway 25 By Susan Hagens

Tyler Sklazeski

Looking every bit the chef that he is, with his gleaming white hat and coat, Herbert Krausk wears his over 30 years of cooking experience well. With his Austrian accent lightly audible still in his speech, he fondly recalls how he has travelled the world to settle in Thunder Bay as the chef at the Valhalla Inn. Starting out in Austria, Krausk cooked for 10 years in a variety of upscale resorts. Working for the Sheraton Hotel offered him the chance to travel to Canada to work, and he settled in Toronto, where he worked for 7 years before moving to Jamaica for 5 years. Eleven years later, he and his family are happy to call Thunder Bay home. For Krausk, cooking is a passion—a way to be artistic and

creative while making people happy. “The reward comes from always being able to try something new, there is always something to learn, diversity is always there, waiting for you to create,” he says. His strict training in Austria helped him develop his cooking philosophy, which is that you should “never stop trying to improve something.” One of Krausk’s favorite things to make is a rich red wine sauce. “Sauce makes the dish,” he says. “A piece of beef is always a piece of beef. Add a sauce, then you have a dish.” When asked what sauce he would recommend with the elk steak at the Valhalla’s Runway 55, he suggests the bittersweet chocolate sauce.

Chris Merkley

It must be something in the water, because our city has a very healthy crop of chefs with varied backgrounds, experience, and reasons for dedicating their lives to cooking. We talked to 14 chefs to find out what led them to their chosen profession, what their favourite things to eat and serve are, and ultimately, how their commitment to the kitchen has shaped the culinary landscape of Thunder Bay. Because Giorg Ristorante was closed for their annual January break when we conducted our interviews, we’ve posted the profile of chef Terry Crompton on our website.

Derek Lankinen The Foundry By Marlene Wandel Thirty-year-old Derek Lankinen started cooking at the tender age of 12, preparing meals for his family. While most 12 year olds could probably manage a grilled cheese, Lankinen was making lasagna. His professional trajectory has taken him as far south as George Brown College, and as far north as Musselwhite Mine (feeding crews of up to 900), with stops at the Airlane Hotel, the Nor’Wester Hotel, and White Fox Inn on the way. Serendipitously, he was available just when The Foundry, still in the construction phase, needed a chef, and the rest is history. Lankinen admits he keeps it pretty simple and healthy at home, a counterpoint to his signature dishes at The Foundry: mac and cheese

with sausage made in-house and six kinds of cheese, or the bacon, beer, and cheddar soup. There’s a lot of bacon and cheese on the menu; according to Lankinen, this is a bacon with integrity—he makes it himself, ordering six pork bellies at a time. As far as cheese goes, he’s hoping to start making some of that himself, too. Lankinen likes to keep things fresh; experimentation and change are part of his method. A new dinner menu is in the works, and the lunch menu varies weekly. With a team and kitchen in full swing, Lankinen is planning to work in more local ingredients, and to work with Josh at the bar to create some food and drink pairings in the future.

Craig Vieria

Caribou Restaurant & Wine Bar By Betty Carpick At home, Craig Vieria cooks basic comfort food—roast chicken, a simple pasta dish, grilled steak. Add a salad, some wine, a five-year old and a toddler. With his whites off, he’s just a regular guy putting food on the table with his wife, Tina.

Dave Koski

Vieria’s been at the Caribou Restaurant & Wine Bar since the beginning. A hometown boy, he worked the grill at The Keg, took a brief spin studying kinesiology and

The Walleye

then completed the chef program at Algonquin College. 14 years later, as Caribou’s Executive Chef, he’s passionate about his work, the camaraderie with friends in the trade, the relationships with customers, and the abundance of the gastronomical world. Caribou’s focus on good quality food served with a kick-ass wine selection in a casual, inviting atmosphere isn’t contrived; it’s a genuine reflection

of a team who care deeply about food, farmers, artisans, and what goes into people’s mouths. As the man in charge of the kitchen, Vieria’s inquisitive nature and attention to detail serve him well. He knows that every inglorious step—from sourcing suppliers, to chopping, to prep, to cleaning up at the end of the night—shapes the Caribou experience and makes eating well in our city all the more closer to home and interesting.

CoverStory

Ryan Morris Ruby Moon

Story and Photo By Tara George “I’ve had different teachers along the way; they saw me as a good set of hands, and they wanted to see me succeed.” That, essentially, is how Ryan Morris came to be the head chef at Ruby Moon. Morris started his kitchen career seven years ago as a line cook at Grand Portage Lodge and Casino. He admits that “back then, it was just a job,” but as he got better at it, people started to notice, and eventually he moved his

way up to the fine dining service. When asked why he continues to cook, he retrospectively shares that cooking saved his life, and provided a positive outlet during some rocky times. Perhaps it was fate that took him down this path, as his talent and passion for cooking is clear, especially when speaking of his creations, such as filet mignon with his own 9-ingredient herb butter. His specialty dish at the restaurant is

the Over the Moon Stuffed French Toast, “which both looks and tastes good.” Although Morris spends his days cooking up delectable dishes from scratch at the restaurant, the meals he prepares at home are much simpler. He does admit that on special occasions, however, he prepares more elaborate meals to share with family.

Leo Hockenhull Prospector Steak House

By Rebekah Skochinski

Madhouse Tavern

Story and Photo By Tara George Kitchen managers Sam Statcham and Clement Leguard share the duty of ensuring that the overall philosophy of the Madhouse Tavern kitchen is reflected in the dishes they serve, using local, high quality, fresh ingredients. Both Statcham and Leguard have always been interested in cooking, and like many, have studied under several chefs over time, working their way up. Although they are in charge of managing the kitchen staff, it’s the sense of community that has kept them at the Madhouse; “It’s like family here,” shares Statcham. And, like most communities, a cooperative approach is used create a menu with signature dishes that keep

many of us coming back for more, such as the steak and goat cheese salad, and coconut shrimp. When speaking of the mouth-watering Madhouse fare, Statcham says that “everyone puts their own expression on things and that we welcome [staff] to come up with different ideas.” At home, their favourite dishes to eat and serve sound just as delicious as the dishes produced in their kitchen. Clement, who has been cooking in Thunder Bay from the start of his kitchen career, enjoys making ribs from scratch, while lasagna is a favourite of Statcham, whose attachment to the Madhouse community finds her back for a second time, after taking time out for university and travelling abroad.

Hockenhull’s signature dish is oven-roasted prime rib, which he says is the most flavourful cut of beef. His expertise in cuts means he knows the right process for the right grade of meat. Something you won’t find on the menu, but is his favourite thing to eat, is slow-roasted brisket—a southern flavour he hopefully decides to bring to our northern town. His approach to cooking is rooted in tradition. It’s something you do for your family; you take care of them. And we can be glad that his traditions are being carried on and served up for all to enjoy.

Mike Roulston Lot 66

Story and Photo By Donna Faye

Donna Faye

Sam Statcham and Clement Leguard

Leo Hockenhull’s foray into cooking began at age 12, in the kitchen of his family home in Slate River. “My father died and when my mom went to work we quickly found out that I was a better cook than her. She didn’t mind and neither did I,” he says. His natural ability would land him a job in a bakery a year later. From there he worked on lake boats as a second cook and night cook before starting his own restaurant in Calgary in 1975. After getting his chef papers in 1984, he and his brother opened the Prospector Steak House in 1985 in Thunder Bay. The brothers, who were raised on a farm, knew a thing or two about beef cattle. Add a recipe for mouth-watering buns and homegrown vegetables and you could say they struck gold.

You could say sparks flew when Mike Roulston first encountered the world of haute cuisine. Literally. “At the age of 22, I walked through the door from the Armani’s nightclub to the kitchen and there were pans on fire,” says Roulston, who was bartending at the time. “I literally became addicted to food from that night on.” When he wasn’t at work, he would devour books about cooking, especially French cuisine, and test dishes on friends and family. And when he was at work, he would barrage the chefs, Tom Simpson in particular, with questions about herbes de provence and lardons. Roulston’s newfound interest in fine cuisine was far more than a mere hobby. “I started to make menus for my restaurants and dream about what I was going to call them,” he says. After Armani’s, Roulston worked as a waiter at Harrington Court and then Bistro One, where he discovered a new passion, fine wine—a subject he studied and discussed at length with chef Jean Robillard. Seven years ago, Roulston’s dream finally became a reality with the opening of Lot 66. His signature dish is lobster, served with butter and lemon and a side of rice, accompanied by Russian River Chardonnay or Marceau Burgundy. But Roulston’s favourite go-to dish is a far simpler: risotto with porcini mushrooms, arugula, truffle accompanied by a Barolo, or a tomato, basil, lobster risotto with a Chardonnay. The philosophy behind Roulston’s popular menu is equally simple. “There are no set rules,” he says. “Just have fun.” The Walleye

CoverStory

Steve Simpson The Sovereign Room Story and Photo By Amy Vervoort Steve Simpson’s culinary inspiration began at home with his father, who is also a chef. Simpson began cooking in high school through a co-op program, and has continued to work in kitchens ever since. After one semester studying in the culinary arts program at George Brown College in Toronto, Simpson challenged the test to earn his chef ’s papers, and has been creating exciting and challenging

Story and Photo By Amy Vervoort

A passion for the outdoors brought Robillard to the Outdoor Recreation program at Lakehead University. Through his years in university, Robillard worked front-of-house in restaurants and eventually worked his way to up management, but always had the desire to be in the kitchen. When it came to opening his own place, he knew he wanted to be in charge both front and back, keeping the direction of the food his own, and maintaining a strong connection between food and wine, another one of his passions.

Bistro One

Robillard’s approach to food has always been to take simple ingredients and turn them into something dynamic, clean, fresh, and flavourful. Inspired by travel and flavours from California, France, and Italy, the menu at Bistro One changes seasonally, although some favourite will always remain, such as the sautéed sea scallops with glazed garlic and a maple syrup champagne sauce.

Beaux Daddy’s By Karen Skochinski

Twenty-two-year-old cooking prodigy Sarah Karpowich brings her creativity and passion for good food to Beaux Daddy’s restaurant. Its Highway 61 location is on the north/south route to New Orleans, the gastronomic home of Beaux Daddy’s Cajun cuisine. At the age of nine, Karpowich began cooking, preparing soups and stews alongside her mother. At Churchill High School she volunteered at the school’s breakfast program and realized that she wanted a culinary career. Roger Drcar, her co-operative

Gargoyles Grille & Ale Story and Photo By Tara George

The Walleye

And still, after all these years, Simpson’s passion for food is still very rooted in family and tradition: at home, he says there is nothing else that can pick him up like his mother’s lasagna.

Sarah Karpowich

Kyle Kine

fare they are producing is anything but typical. The menu features everything from duck confit-stuffed gnocchi to lasagna with seared beef heart. They’ve even been creating their own cured meats.

Alex Skochinski

Jean Robillard

Bistro One chef/owner Jean Robillard grew up in French Canadian home in Ottawa, where the kitchen was always the focus. His mother knew how to make the most out of any ingredient, teaching him the importance of cooking with simple, quality ingredients.

food ever since. Simpson’s approach to food is adventurous, using his culinary creativity to break down whole animals into tasty dishes that test the boundaries of bar food everywhere— an approach that earned him the top honours at the first Top Chef Thunder Bay competition held this past November. Although bar food is something new to all the chefs at The Sovereign Room, the

education teacher, found her placements; first with the Victoria Inn, and the following year at the Valhalla Inn, where she began her apprenticeship program. She went on to the Culinary Arts program at Confederation College, from which she graduated in 2010. Karpowich’s cooking has taken her far afield—first on a placement to Lima, Peru, which was then followed by a job in Chile. Being in South America taught her a new cooking style and introduced her to the fish and produce unique to that part of the world.

Says Karpowich, “When I was hired by Dick Davidson, Beaux Daddy’s late owner, he had a very clear idea of the type of food he wanted and what it would taste like. But he had NO recipes!” So Sarah had to make many versions of their signature dishes—paella, Coquilles St. Jacques, and boulettes—before they passed his discriminating taste tests. She also finds it satisfying to create new recipes from the ground up. Two of her most popular are gnocchi in creolaise sauce and prime rib ravioli.

Fifteen years ago, Kyle Kine was a dishwasher, and today he is the Head Chef at Gargoyles Grille & Ale. The Confederation College Culinary Management student has always had a passion for cooking, and says, “When I saw it in a professional setting, I knew I wanted to do it.” His approach to cooking is uncomplicated, and the creation of his dishes is often inspired by simply opening the refrigerator and seeing what ingredients are inside.

Of course, such an approach fits well with the restaurant’s seasonal menu that incorporates local produce. Kine’s signature dish is the spicy jambalaya; however he admits that his favourite thing to make is lamb, which is sometimes a special menu item. Kine shared that if he could visit anywhere to inspire his cooking it would be Italy—fitting, given that his favourite dish to eat and serve at home is chicken parmesan.

CoverStory

Pete Middaugh Tony and Adam’s By Amy Jones

Tyler Sklazeski

Middaugh grew up in the outskirts of Thunder Bay, and graduated from the Confederation College Culinary Arts program. He apprenticed and was certified locally, and then spent time honing his skills in Singapore, Hong Kong, Shanghai, Seoul, and Paris before returning to Canada. He then worked in Ottawa, St. Andrew’s, NB, and Halifax before coming home to Thunder Bay in 2011. This adventurous spirit and global experience is evident in the menu at Tony and Adam’s, which he

changes every six months to reflect the growing season and the evolving tastes of his clientele. For Middaugh, cooking is a balance between passion and hard work. “I’ve always told my cooks that as long as you truly care about what you’re cooking and who you’re cooking for, you’ll be successful,” he says. “But they’ll probably tell you that I’m a stickler for proper technique and tasting everything.” A visual person, Middaugh will choose a few ingredients and search the internet for images that inspire him, but it’s the ongoing learning experience of being a chef that excites him most. “I love that I will never completely master it,” he says. “Every day can teach you something new.”

Amy Vervoort

While most kids were getting dirty in their backyard, Tony and Adam’s chef Pete Middaugh was getting dirty in his kitchen. “Like most young boys, I had a penchant for making messes,” he says. “My early interest in food most likely came from this.”

The Kitchen Brigade (Or the “Who’s Who” in the Professional Kitchen)

By Maria Costanzo, Certified Chef/Pastry Chef and Instructor, Confederation College Culinary Arts Program

ow does it all happen? How do we get an elaborate meal, complete with sauce, garnish, and perfectly done steak, all executed with military precision in just twenty minutes? The professional kitchen, whether it be that of three star restaurant, or of a modest little neighborhood diner, requires both the skill and efficiency of good cooks and effective management.

Chris Merkley

In a successful eating establishment, the kitchen runs very much like a production line. Chefs spend their day washing and cutting produce, cleaning and portioning meats and seafood, making stocks, soups, and whatever else the menu dictates be prepared before the line cooks step in and bring it all together as a finished dish. Different styles of restaurants will have different staffing requirements. But it’s the menu that ultimately sets both the kitchen employee needs, as well as those of the front of the house. A roadhouse menu, for example, may require fewer prep cooks and more line cooks to meet the demands of the larger menu and higher turnover of tables. And at a Ma and Pa restaurant, the owners will often wear a number of hats and employ family members as a means to both cut costs and increase quality control.

Chris Groenheide Bight

By Nancy Saunders Bight chef and co-owner Chris Groenheide grew up on a farm in South Gillies, where he learned to appreciate hard work, slow cooking, and eating local. He started cooking at age 16 and completed the culinary apprenticeship at Confederation College and later earned his Red Seal certification. A two-week school trip to Paris that had him working in the kitchen of an upscale, fine dining restaurant solidified his view of cooking as a fine art. Groenheide’s varied experience includes working in several kitchens while traveling

in Australia for a year, working at a number of Thunder Bay restaurants, and, before starting at Bight, cooking for 600 at a Musselwhite mining camp in Northern Ontario. “Cooking is a strong passion. I grew up with the idea that cooking is a part of life, not something to be left to the last minute,” he says. This approach is evident in Bight’s signature dish, a port braised lamb shank, as well as at home, where Groenheide takes pride in slow roasting and braising meats. He enjoys the challenge of using less

common cuts of meat and taking the time and effort to soften them and bring out their rich flavours. Groenheide and his sous-chef, Allan Rebelo, have designed a menu that includes a number of local products, many of which are sourced from friends and people they grew up with in rural Thunder Bay. The restaurant’s most popular dish (close to 600 were sold in the restaurant’s first month) is another nod to Groenheide’s roots: the Tarrymore Burger, named after the family farm.

Even in a fine dining establishment, the kitchen brigade will differ considerably. Restaurants of this calibre require a well-organized variation of George-Auguste Escoffier’s design. The gifted chef from late 19th century France organized the kitchen into a hierarchy of authority, starting with the managerial position of executive chef or chef de cuisine, in charge of coordinating all kitchen activities, sets standards, managing costs, and directing training and work efforts. The sous chef, assistant to the executive, oversees that all food is prepared, portioned, and presented in accordance to the executive’s standards. Chefs de partie are under the sous chef and are responsible for running a particular production station, such as a pastry chef, with their own demi-chefs and apprentices. The number of chefs can become extensive, especially when the menu is elaborate. In general, most professional kitchens run well when the staffing accommodates the demands of the particular menu. The next time you receive a meal in a restaurant, consider how your perfectly prepared meal was no accident; it most likely involved four different people working on six different dishes at one time. The Walleye

CoverStory

Chris Merkley

The Boreal Approach to Putting Food on the Table By Betty Carpick

hen a third-generation Northwestern Ontario farmer isn’t quite sure what the “farm-to-table movement” is, you can’t blame him. Food movements may have a common cause, but they’re organized independently. As global food issues become more challenging, there’s an increasing need for solidarity. Visit a supermarket or restaurant chain and you’ll be inundated with marketing campaigns with vague but promising buzzwords such as “fresh,” “natural,” “local,” and “wholesome.” The term “local” is so pervasive that it’s become a generic appeal to public enthusiasm for all things local. Corporate “local-washing”— making a business appear more local than it actually is—shows that the grassroots movements that support local food production and independently owned businesses are having a measurable impact on the choices people make. The farm-to-table movement promotes awareness so that consumers can make educated decisions about food quality and integrity. Through knowledge of the interconnection between healthy and pleasurable food, the land, the work of the farmers, producers, and artisans, and the dignity of traditional practices, consumers can enjoy food that’s procured as close to home as possible using organic, humane, and environmentally sound practices.

fortunate to live where there’s such bounty and possibility. However, regardless of which sustainability model is pursued, we can’t be entirely self-reliant. Our communities need a balance between trade, local production, and availability, while being mindful of shorter food production and delivery distances. Eating seasonally is the best starting point for consumers. The fresh products and wild foods that are abundant in Thunder Bay and Manitoba are part of our regional sphere. Whether some food comes from your garden, a community garden, a farmers’ market, a CSA network, a farm’s gate, or the boreal forest’s vast pantry, you’re rewarded with great tasting, authentic food and you will know exactly where it came from. In our market-dominated, environmentally challenged and heavily populated world, food is a commodity. The volatility of the global food supply system means that we all have to be agents of change. Being thoughtful about what we put on our tables is one small step.

Northwestern Ontario has the benefits of a farm-to-table and land-to-table food culture. Since the soil was first tilled in the 1800s, farming has gone through much development. Before that, our food heritage began in the bush, rivers, and lakes with indigenous plants, wild foods, and the traditional knowledge of production, conservation, and distribution. We’re

The Walleye Fresh Air_Walleye_jan.indd 1

13-01-18 5:18 PM

Chris Merkley

CoverStory

Dave Koski

Family Dining in Thunder Bay Warm, Friendly, and Retro By Judy Roche

s much as I like to think my mom skills are a mix of Rachael Ray meets Wonder Woman, there are days when I just need to take time off from the kitchen. But I need a place where my kids can be themselves without feeling like I’ve ruined “date night” for the couple beside me. Luckily, Thunder Bay has no shortage of great places that can satisfy even the pickiest (and most rambunctious) of young diners. In addition to well-known local family-friendly spots like the Hoito,Timbers Restaurant, Prospector Steak House (those hot buns!), The Keg, and DeLuca’s, I thought I’d give my fellow parents a rundown of some kid-friendly options you might not have thought of.

The Growing Season Juice Collective 201 Algoma Street South

I go for the Venus Bowl and my boys love this place for the delicious smoothies (a great way to sneak some extra healthy stuff into their little bodies). The environment is warm and inviting with a rustic, homey feel. The whole food menu is varied enough that I can always find something my kidlets will devour. We especially love tucking ourselves into one of the window tables and catching up on our people watching.

Caesar’s Place

Retro Bakery & Diner

When you need a panzarotti the size of your face, this is the place to go. You feel like you’re walking into an old friend’s kitchen. Kids love the laid-back atmosphere and cozy seating area (complete with requisite red and white table covers). It’s not fancy but it’s probably one of the most satisfying meals my family has ever had!

This place reminds me of the diner my mom used to take me to when I was just a kid—except the menu is way better. The milkshakes! The sandwiches! The breads! The desserts! Retro has it all and everything is made from scratch. Go for a weekend breakfast and try their homemade pancake syrup. The kids will love the retro pictures on the walls and sitting in the old-school barber chairs by the windows.

507 Syndicate Avenue South

42 Court Street South

Thunder Bay is home to great chefs, amazing restaurants and fantastic food! Please support our local establishments

Bill Mauro

MPP THUNDER BAY-ATIKOKAN Thunder Bay Constituency Office 240 Syndicate Avenue South • 623-9237 www.billmauro.onmpp.ca

Jen Lailey

The Inspiring Home Cook By Betty Carpick

en Lailey started cooking on an Easy Bake oven and endured a few first-degree burns as she learned to combine powder with water. When the excitement of incandescent heat dimmed, she was encouraged to use the real kitchen. Curious to figure out how stuff was made, Lailey learned fundamentals from her mom, a family friend, and ‘60s style children’s cookbook. In high school, she made bagels and pasta from scratch. Come summer, she filled the freezer with home-cooked meals for the busy grape harvest season. During university, she started a B&B and made all of the breakfasts. Lailey regularly made study snacks of oatmeal, chocolate, peanut butter, and coconut squares in a toaster oven while she was in med school. She wasn’t trying to be epic. Cooking is a skill. She was practicing. Lailey and her partner, Jay Stewart, have now lived in Thunder Bay for a dozen years. Their daughters are six, nine, and twelve. Jen is a part-time family physician. At their semi-rural home they have a garden, fruit trees, 14 laying chickens, maple trees for tapping, a couple of beehives, and surrounding woodland in which to forage. Stewart hunts and they preserve, can, and put up food for the winter. In 2004, Lailey was one of the founders of our region’s Slow Food convivium. Along with Jodi Belluz, she planned and implemented the Agnew H. Johnson Public School Food Garden. In the fall of 2012, she helped to organize a school food garden tour. Over time, as her cooking became more instinctive, Lailey’s approach simplified. She likes the challenge of making food that is enjoyable, seasonal, connected to where she lives, and not overly challenging or pretentious. She likes discovering and using traditional recipes and methods. Food is a passion for Lailey. She encourages aspiring home cooks to find a way to get inspired about food by going to the market, talking to friends, and learning about their own family food heritage. Then, start practicing… one dish at a time. The Walleye

Food

Willow Springs Creative Centre’s Soup and Bread Program A Delicious Idea By Bonnie Schiedel

Chris Merkley

ew things are finer on a winter’s day than homemade soup and freshly baked bread. Willow Springs Creative Centre, a non-profit group based in Kaministiquia, took that winning combination and came up with their Fresh Soup and Artisan Bread Extravaganza project. Here’s how it works: sign up, pay $160, and once a week for eight weeks between January 26 and March 16, you can pick up 2 litres of homemade soup and a loaf of bread baked in their outdoor wood-fired oven. Hearty, healthy, and simple, the combos range from tomato dill soup and sourdough bread to autumn squash soup and cheese bread. Yum.

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colleague Ayla Ludwig (plus a volunteer) will be the soup-makers and bakers. Down the road, they plan to invite disadvantaged youth and adults with disabilities to lend a hand in the kitchen. “In the big picture, what they’ll learn is transferrable to job skills and life skills: planting, harvesting, shopping, measuring, cooking, baking, literacy, safe food handling, packaging, and distribution. It’s about empowerment and personal life growth,” says Ludwig. “For example, when it comes to literacy, you can learn a lot from working through a recipe, rather than being plunked down with a copy of Shakespeare!”

Willow Springs’ mandate is promoting growth through creative expression and community development. So for its soup and bread program, that means that last spring and summer, Grade 2 and 3 classes from St. Bernard School and Gorham & Ware Community School learned all about gardening and helped to plant herbs and veggies. Come fall, volunteers from the George Jeffrey Children’s Centre and Dawson Court Home for the Aged assisted with harvesting and preserving the tomatoes, cucumbers, beans, peas, squash, potatoes, oregano, and basil.

The soup and bread program is only one of Willow Springs’ bright ideas. Last fall, the Centre received the March of Dimes 2012 Community Partnership Award. The award recognized the centre’s free, weekly drop-in art program for adults with disabilities, as well as its work converting a donated parking lot behind Roach’s Yellow Taxi into a green space and garden project. Other projects include beekeeping, arts and crafts courses for kids and adults, and a creative life skills kit in partnership with the John Howard Society of Thunder Bay’s Remote Aboriginal Intervention Program.

Since this is the program’s first run, Willow Springs coordinator Judi Vinni and her

To learn more, contact Willow Springs at 768-1336 or willowsprings.ca.

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Food

Strawberry Shortcake French Toast

Bed & Breakfast

Chris Merkley

By Rachel Globensky, Chef at Songbird Catering

he staircase in the farmhouse where I grew up is a steep, petal-shaped, slippery-stepped spiral affair, which I once cleaned with furniture polish to “help” my mum. It wasn’t really a staircase which one could bring breakfast up to a sleeping parent easily, so breakfast in bed was not really something we did in my family. My own daughter is now four, and my familial house is now a bungalow with

½ cup sliced strawberries (fresh or frozen, it doesn’t matter) ¼ cup white sugar 1 tablespoon cornstarch ½ cup water ½ cup milk or half&-half 3 eggs ½ cup cream cheese, softened 1 teaspoon vanilla 1/3 cup white sugar 4 slices bread, cut diagonally ~ 1 tablespoon butter ¼ cup fresh strawberry slices 1 teaspoon confectioners’ sugar for dusting ½ cup whipped cream (make this the night before, so you don’t get yelled for making noise with the mixer at in the morning... or buy the whipped stuff in a can)

bedroom and kitchen on the same floor. Bring on the breakfast-in-bed-getting.

with a little bit of night-before prep, you’ll score big points with your Valentine.

Having breakfast in bed is one of the ultimate awesome pampering experiences. There are few things in life better than not having to get out of bed to eat fabulously. And, it being February, the month commonly associated with love and romance, it’s the perfect time to plan a sweet morning meal for your one and only. Start planning a few days ahead of time, and

When? When should you surprise your sweetheart? February 14 is the obvious choice, and a Thursday is usually good for the randomness value, but any day is good to put your heart into a meal for your loved one! Now, what to cook? Eggs are good, omelettes are better; pancakes are decent, but French toast—French toast!—is super

Combine berries, sugar, cornstarch, and water in a saucepan. Cook over medium-low heat, stirring well until thickened.

Whisk together eggs and milk/cream and set aside. Mash together cream cheese, vanilla and sugar. Lay out 4 triangles of bread; divide evenly and gently mash the cream cheese onto each slice. Top with remaining slices of bread, and dip into egg mixture, coating both sides of sandwich. Heat butter in skillet over medium heat. Cook sandwiches until golden brown on both sides. To serve, arrange sandwich triangles on the plate. Spoon some strawberry sauce over top, garnish with a dollop of whipped cream and fresh strawberries, and receive your lovey’s adoration.

decadent, and ridiculously easy to make; you’ll be a rockstar with very little effort. Add in a glass of freshly squeezed orange juice, a mug of Kicking Horse coffee, and some thick-cut bacon from European Meats, and you’ll be golden. I adore strawberry shortcake; it’s fresh and summery and not too sweet. This little dish is perfect for remodelling into French toast for your beloved (there’ll be enough for you, too).

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Drink of the Month

Raspberry Martini Bistro One By Rebekah Skochinski One isn’t the loneliest number when you sidle up to this drink. Whether you have a sweetheart in tow, or you’re serving up this libation as a single, this raspberry martini is one smooth operator. It’s the colour of passion, it’s sweet but a little tart, and you just feel better when it’s around.

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Instructions: Chill a martini glass using ice or ice water. Fill your martini shaker with lots of ice, and pour into the shaker: 1oz Chamourd (raspberry liqueur)

1oz raspberry vodka

½ oz Triple Sec

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And a little fresh raspberry juice, strained from frozen raspberries and a splash of cranberry juice to cut the sweetness. Shake well and strain into the chilled glass. Garnish with juice berry candies.

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Food

Looking for Some Hot Stuff, Baby, This Evening? By Jeannie Dubois, Certified Sommelier

o far this year, we have been experiencing an unusually balmy winter in the great northwest. Which isn’t to say that the precipitous deep freeze that we have all been expecting with bated breath won’t arrive one of these none-too-chilly days. Be prepared for the woes of winter by stocking up on staples for a delicious hot toddy. No longer relegated to just java, winter warmers come steaming up with wine, cider, tea, and cocoa too. Come in from the cold after a game of ball hockey (game on!) or from a session of sledding and wrap your cold hands around a hot mug of goodness that will warm you from the inside out. Second only to the great taste is the sensational smell of these liberal libations, which will fill your home with their sweet, lingering scent.

Try spiced cider:

Try a tea toddy:

Warm a bottle of Cidrerie St-Nicolas Pom’Or Tradition Crackling Cider (Vintages No. 179473 $12.00 for 750 ml) over low heat in a saucepan a few cloves and a hint of allspice, then serve steaming with a cinnamon stick for garnish.

Steep a teapot of your favorite loose leaf tea and add a bit of ginger to spice it up. In a mug, top with fresh squeezed lemon juice, a dollop of Krupnik Honey Liqueur (LCBO No. 290403 - $24.95 for 750 ml) and garnish with a lemon wedge.

Try cool cocoa:

Try mulled wine:

The classic pairing of mint and chocolate is easy to achieve with a big batch of in-house cocoa and a traditional mint liqueur. Add a healthy helping of Marie Brizard Peppermint Schnapps (LCBO No. 303594) to a cup of cocoa and top with whipped cream and a sprig of fresh mint for class.

The warm winter version of summer sangria takes a bottle of wine in a saucepan on low heat; Chianti, such as Gabbiano (LCBO No. 78006) works wonders. Add a bit of sugar, star anise, nutmeg, and fresh vanilla to the blend, and sliced fresh citrus for a punchy and pretty glass of warm wine.

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FilmTheatre

The Second Most Pleasurable Thing We Do in the Dark

Romantic Movies By Michael Sobota

To celebrate February, our month of romance, here are five of the greatest love stories ever filmed.

Romeo and Juliet

Moonstruck

The Notebook

(1968, Franco Zeffirelli)

(1987, Norman Jewison)

(2004, Nick Cassavetes)

The director caused a mild scandal, casting teenagers Leonard Whiting and Olivia Hussey as the doomed lovers, just as Shakespeare wrote them. Then he filmed it with historical accuracy and gave the voice-over narration to none other than Laurence Olivier. Brilliant.

John Patrick Shannley struck gold with his first screenplay, full of passionate characters and drenched in moonlight. Jewison, our Canadian connection, took hits for casting Cher; Cher took the Oscar. Here is just one sample of this deliciously sharp screenplay: “Love don’t make things nice - it ruins everything. It breaks your heart. It makes things a mess. We aren’t here to make things perfect. The snowflakes are perfect. The stars are perfect. Not us. Not us! We are here to ruin ourselves and to break our hearts and love the wrong people and die. The storybooks are bullshit. Now I want you to come upstairs with me and get in my bed!”

An old man visits and reads to an old woman in a senior’s home. The story he reads is about how a young couple (our Canadian connection, Ryan Gosling and Rachel McAdams) meet and overcome obstacles to build their relationship. The film is a tearjerker and a small, perfect gem.

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Brokeback Mountain

Laurence Anyways

(2005, Ang Lee)

(2012, Xavier Dolan)

Set in the world of cowboys and sheep herding, (our Canadian connection is that the entire film was shot in Alberta), the film moved love between two men into the foreground and coined the phrase “love is a force of nature.”

Dolan catapults the classic love story into our time and explodes it. Laurence (Melvil Poupaud) and Fred (Suzanne Clement) are in their thirties and lovers when we meet them. They have spats and terrific make-up sex. Then Laurence discloses he believes he is a woman, trapped in his male body. He is not gay, is not attracted to men—he loves only her. We watch their joy and agony as they attempt their new, impossible relationship. Chosen as the People’s Choice Best Canadian Film at the 2012 Toronto Film Festival. And my choice, too.

FilmTheatre

Unacceptable Levels

A Cutting Edge Documentary By Sarah Kerton

he term “acceptable levels” is meant to reassure us that the chemicals we are exposed to in everyday products won’t harm us. But could all those acceptable levels add up to something unacceptable? Every day we breathe, eat, touch, smell, taste, drink, and apply an amalgam of chemicals—a vast majority of which are petroleum-based. Some of these chemicals can trigger allergies or cause cancer, while others can affect the hormone systems of humans, fish, and wildlife.

Stories We Tell Director of Cinematography Iris Ng with director Sarah Polley. Courtesy of 2011 National Film Board of Canada, Ken Woroner

Docs on Bay Stories We Tell By Betty Carpick

eeping secrets can be a way of keeping a family together. Revealing secrets is a very unpredictable risk. In 2007, Canadian actor/writer/director Sarah Polley discovered that Michael Polley wasn’t her biological father. Polley decided to find out her family’s story through a feature length confessional documentary. 250 hours of film and five years later, the complicated tale of her fathers and the rediscovery of her mother is told with sensitivity and skill using interviews with family, friends and her parent’s colleagues, Super 8 home-movie footage, still photos, and Super 8 reconstructions.

Polley successfully depicts the difficult subject of her family’s secrets, and learns about herself in a way that celebrates storytelling with the real and imag-

ined—just as we all ultimately recall and reveal our own memories. “What I wanted most was to examine the many versions of this story, how people held onto them, how they agreed and disagreed with each other, and how powerful and necessary creating narrative is for us to make sense of our bewildering lives,” Polley says in a blog post on the NFB website, explaining why she had declined to do any press for the film. Stories We Tell was produced by the National Film Board and recently won the Rogers Best Canadian Film from the Toronto Film Critics Association. Bay Street Film Festival’s Docs On Bay will show Stories We Tell on February 14 at 8 pm at 314 Bay Street. Tickets are $7 or pay what you can if you’re a student, senior, or unemployed. Visit baystreetfilmfestival.ca for more information.

EXPORE THE OUTDOORS... 9th Annual

This month, the Environmental Film Network is partnering with EcoSuperior to bring you Unacceptable Levels, a film that takes you on a learning journey along with director Edward Brown—starting with an off-tasting glass of water and his wife’s second miscarriage, and growing into a multi-year search for answers about the sea of chemicals we are all exposed to daily, and their consequent impacts on human health and the environment. You will meet scientists, doctors, and other experts from around the world who reveal how these chemicals get into our bodies. The Environmental Film Network is in its sixth year of bringing cutting edge documentaries to Thunder Bay. This volunteer organization holds monthly screenings at the Paramount Theatre. Unacceptable Levels is showing Wednesday February 13, 7:30pm at the Paramount Theatre on Court St. Admission is free. Donations are welcomed. If you can’t make it this month, be sure to check out their great 2013 line-up at efilmnetwork.wordpress.com If you are interested in ways to reduce your exposure to toxic chemicals, check out ecosuperior.org/EDC

Feb 22 - 24, 2013

The Sports Dome

Sun 10-4

141 Northern Ave, Thunder Bay, ON

Enter the Power Centre’s Amateur Photography Contest

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See 100+ Exhibits, Interactive Displays, Seminars & Demos $6.00 Admission (12 & under free)

Submit & view contest rules at www.tbchamber.ca/photocontest www.tbchamber.ca/outdoorshow The Walleye

FilmTheatre Northern Ontario’s Premier Entertainment Park

NOW OPEN DAVID THOMPSON ASTRONOMICAL

OBSERVATORY Explore It! Lawrence Badanai

Whether you’re a serious astronomer or the casual observer, you’ll find that the David Thompson Astronomical Observatory is a marvel of modern space science. Come and explore galaxies, nebulas, star clusters and planets like you’ve never seen before. And we’re just minutes away from home!

Sherlock Holmes (Chris Jason) on left being confronted by the evil Professor Moriarity (Colin Stewart) on right.

Sherlock Holmes and the Case of the Jersey Lily A Classic Tale By Pat Forrest

hose who are familiar with Oscar Wilde’s The Importance of Being Earnest will take particular delight in several witty references to the classic tale made throughout the new Cambrian Players offering, Sherlock Holmes and the Case of the Jersey Lily, directed by Gabe Ferrazzo. Those who aren’t Wilde fans? They’ll still have fun. This is a light-hearted comedy/mystery that will appeal to all audiences. Sherlock Holmes and the Case of the Jersey Lily was written by Katie Forgette and is based on Sir Arthur Conan Doyle’s famous characters, Sherlock Holmes and John Watson. Oscar Wilde brings his dear friend, Lillie Langtry, to 221B Baker Street. Someone has

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stolen the highly intimate letters Lillie exchanged with the Prince of Wales and now she is being blackmailed. Only Holmes can solve the case, while Watson falls head-over-heels for the Jersey Lily. With a cast featuring Chris Jason as Sherlock Holmes, Geoff Medwid as Watson, and Jay Stapleton as Oscar Wilde, this is one mystery you won’t want to end. Sherlock Holmes and the Case of the Jersey Lily runs from February 28 to March 2, and March 6 to 9, at 8 pm at the Paramount Theatre. Tickets are $20/$15, and are available at Steepers, Fireweed, or at the door. For more information, visit cambrianplayers.ca.

For full details on the Star Walk experience and other programs visit our website.

www.fwhp.ca • 807-473-2344 fortwilliamhistoricalpark

Paid for by the Government of Ontario

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Lappe Nordic Ski Club Enjoy a great ski, a hot sauna and some Finn Pancakes! Upcoming Events: Lappe Invitational – Jan 26th&27th Women on Skis - Feb 17th 24hr Relay – April 6th-7th Run&Ski - April 13th Fun races every Wednesday Night!

The Kitchen is OPEN every Saturday!

Visit www.lappenordic.ca for more info Carl Beam, Exorcism, 1984, plywood, acrylic, arrows, barbed wire, hatchets, 213 × 610 cm. Thunder Bay Art Gallery, Thunder Bay, Ontario. Commission, the Canada Council Art Bank Special Purchase Assistance Program, 1984. Photo Foster Gauley

CHANGES

consignment boutique Make a “change” today New and gently used clothing, footwear, jewelery, purses and accessories.

Winter coats, hats, and mitts 1/2 price for the month of February.

We offer private shopping events. Call for details.

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Carl Beam

Breaking Down Barriers By Rebekah Skochinski

hen you find yourself in the presence of something truly inspiring, it usually leaves you at a loss for words. That is exactly what it is like to be in the presence of the work created in the mind, and the heart, and at the hands of contemporary Aboriginal artist Carl Beam. His work is riveting. Whether it’s a massive piece like Time Warp, which is over 40 feet long, or his ceramics, everything he does stops you in your tracks. In, Exorcism, a piece commissioned by the Thunder Bay Art Gallery in 1984, there are rows of barbed wire and arrows and hatches jutting out from the canvas. During the show’s opening at the gallery in 1984, Beam invited viewers to shoot arrows and hatchets into the piece as a means of breaking down the barriers that can exist between artist and viewer. Beam explores the interconnectedness between humans and nature, and juxtaposes traditional notions

with modern cultural ideals in ways that are provocative and innovative, both in style and in subject. As Curatorial Resident Suzanne Morrissette said during the gala opening reception, “Beam’s works are brave.” All three galleries are filled to the brim in what the gallery says is their biggest exhibition to date. When you see Beam’s work, you will not soon forget what you have seen, as his own painted words on Time Warp reveal: “Carl Beam: Still Lives.” This exhibition was assembled by the National Gallery of Canada and Thunder Bay marks its final stop. You can see it at the Thunder Bay Art Gallery until February 24. A film documenting Beam’s formative years, Aakideh: The Art & Legacy of Carl Beam, will be screened at the Paramount Theatre on February 15 at 7:30 pm. Admission by donation at the door.

567 Memorial Ave. Tel. 345-3652 www.fromtheheartfloristtbay.com

Real Food for a Change: Bringing Nature, Health, Joy And Justice To The Table Featuring world-renowned food activist Wayne Roberts Monday February 25, 2013 7 pm– 9 pm Baggage Building Arts Centre, Prince Arthurs Landing Event is free and open to the public. All are welcome. For more information call 621-6225

Brought to you by:

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February 1st until

March 2nd

Bud Light

Mardi Gras l Festiva Music our Featuring

di Gras menu e Festival Bud Light Mar ent During th nm ai rt te En eekend try Ballots ! Live Local W your Prize En e ar ds ea B s di Gra Bud Light Mar 3 r 70" TV Feb. ou Big Game on

Dave Koski

we are giving

Margaret Hedican

Nipigon Artist’s Work to be Featured in Upcoming Phantom Art Gallery

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featured Menu Surprises for the

love

of food Beaux

Daddy's February 14

By Tiffany Jarva

ipigon’s Margaret Hedican was an artist and art teacher, accomplished cabinet maker, renovator, and landscaper—a true renaissance woman living in Northwestern Ontario during an era when women were expected to take on more traditional female roles. “My mom was a lifetime creator,” says her son, Wil Hedican. In 2011, Margaret passed away at age 91. Now, having recently moved back to Thunder Bay, Wil hopes to pay homage to his mother and feature up to 250 of her pieces as part of a phantom art gallery/auction —a concept developed in the 60s, where temporary exhibits take place in non-traditional gallery settings. “I know it’s a little bit different, but this is going to be a one-shot affair, “says Wil. “I want my mom’s works hanging in people’s houses. And I want people to know that they can bid a buck if they want.” Wil stresses the importance of the art being accessible to everyone. “She always encouraged everyone’s creativity.”

Over the years, Margaret gained some notoriety because of her rumoured connection to acclaimed artist Norval Morrisseau, and has been credited with being one of his first art teachers. Wil sees it a little bit differently. While growing up in Beardmore, he explains that Morrisseau was their

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neighbour, and “was just one of the kids who came over the house to draw.” Over the years, Wil says his mother maintained a relationship with Morrisseau—nothing extraordinary, but more of a “continuum of life” as a result of childhood connections, and moving in the same art circles. Margaret was a painter equally adept at everything from abstract painting to realism. Friend and fellow Nipigon artist Sylvia Entson probably describes her best: “She was always very innovative with her art and always interested in exploring.” Watch our website (thewalleye.ca) for info on the upcoming Margaret Hedican Phantom Art Gallery.

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Photo: BMI Architects

The City of Thunder Bay’s public art program has recently embarked on an ambitious series of projects, culminating in the creation of over 110 temporary and permanent works of art. Behind it all has been a dedicated group of citizen, organizational, and City administration representatives known as the Public Art Committee.

The Committee provides input on the City’s public art policies, projects and procedures, advises the City on managing its collection of over 500 works of art, participates in selection juries for new public art and much more. Anyone with an interest in art and expertise in fields such as architecture, landscape, urban planning, business, law, or community development is encouraged to apply at www.thunderbay.ca/culture. Info: Email: Phone:

Reana Mussato, Public Art Coordinator rmussato@thunderbay.ca (807) 625-2365

Jan Luit

“Being a member of this committee has been a very rewarding experience.” says artist and citizen member Biljana Baker, “Being directly involved in projects like Prince Arthur’s Landing, the City Hall renovation, and the local sculpture garden at Boulevard Lake has given me an opportunity to shape the landscape of the city that I am proud to call home, and see how artists and architects view and interpret our community’s unique history and sense of place.”

Arts-Centred Family Day By Judy Roche

rt is one of those great things that can bring families together. So if you’re racking your brain trying to come up with something unique and fun to do with your brood this Family Day then consider taking part in the planned events hosted by Painted Turtle Art Shop at the Baggage Building Arts Centre at Prince Arthur’s Landing.

Protect Your Health & the Environment Learn more about Endocrine Disrupting Chemicals

Scientists have found 870 different chemical ingredients that have the potential to affect our body’s hormone systems, even at very low doses. These chemicals are called Endocrine Disruptors, and they are found in many consumer products and foods. Want to know how to avoid them? 

Visit www.ecosuperior.org/EDC



Join us for the local premiere of Unacceptable Levels with the Environmental Film Network 7:30 pm Wed. Feb. 13 at the Paramount Theatre



Look for our booth at the Central Canada Outdoor Show, Feb. 22-24 at Sports Dome

February is Medicine Cabinet Clean Up Month! Protect our waterways by always returning unused medicines to your pharmacy.

ecosuperior.org | 807 624 2140 562 Red River Road, Thunder Bay, ON P7B 1H3

The Arts Extravaganza & Coffee House is planned for Family Day, February 18, and is an extension of A Superior Experience, the BBAC Members’ show currently on display from January 15 until March 28. The Arts Extravaganza & Coffee House will showcase a number of special events and performers that will entertain children (and parents) of all

ages. The Arts Extravaganza is from 1–4 pm and will feature art demos, kids’ craft tables, and story time with Catherine Cummins and Mabel Brooks. The Coffee House starts immediately after with musical performances by Robin Ranger, The Mandolin Brothers, Damon Dowback, and The Knackers. In between the sets will be a fashion showcase emceed by local artist and designer John Mackett, and readings by local authors Marianne Jones and Kim Casey. Fuel up with refreshments (provided for purchase) from the kitchen at Willow Springs Creative Centre and you can bet this will be one family day you won’t soon forget. For more information about these scheduled events, call Painted Turtle at 344-4636.

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(Bay & Algoma Shopping District) The Walleye

CityScene

Thunder Bay:

Romantic Onion By Justyna Kondakow

omeone once told me that Thunder Bay is like a secret: once you find the key, it reveals itself to willing seekers. Thunder Bay is not like a metropolitan city, and not everything is at our fingertips. Because of this, choosing to appreciate Thunder Bay requires you to work, rather than the city working for you. When I came to this realization after returning home from living in a big city, I made a pact that that I would open my eyes and heart to the possibilities of our humble city. In doing so I realized that wearing clothing had turned into necessity rather than choice when out gallivanting in our overly dramatic weather. During one of my dates with my city, I had an epiphany: putting forth the effort to explore Thunder Bay is like the dedication it takes to maintain a meaningful relationship. I inherently know that I am truest to myself when dressed basic (yet still stylish, obviously!) while remaining in tune with a lover’s feelings—the way that the meteorological mood of Thunder Bay often coincides with my own. Realizing this, (and because I am the over-thinker of this relationship), I added another layer to this romantic onion by arriving at a deeper conclusion: practical dressing for exploration leaves room for love. Thunder Bay’s lakefront, mountains, and perpetual vitamin D invites a casual atmosphere. Such is the byproduct of the sunny attitude of our locals, in which having a casual demeanour certainly outweighs having questionable driving skills. This casual appeal gives precedence for nature to speak for itself. It is our humble way of showing love and respect for our remote surroundings.

Shannon Lepere

When these photos were shot, the weather further justified my love for my sunny city. And although it was still chilly, my outfit was almost entirely men’s clothing, including the coat. The exuberant sun and my cozy man coat reflected the ease I feel when I wear something comfortable. Combining these elements with love for one’s city further emphasizes that feeling. Because, really, what is more important than love? Follow Justyna’s fashion adventures at lamodeoperandi.com.

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The Layers: ■ The Loop: Cozy man coat ■ Clothing Assistance Mission: Toque, white t-shirt, army green button-up, jeans, bracelets, clutch purse ■ Changes Consignment: Choker necklace, braided belt ■ Sleeping Giant Antiques: Necklaces ■ J.B Evans: Blue button-up, boots

CityScene

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The Urban Farmchick Story and Photo By Bobbi Henderson

ate Fraser-Hominick, owner of Moss Cottage and otherwise known as The Urban Farmchick, has taken her love and passion for farming flowers as an inspiration to find ways to enjoy and share her home grown beauties year round. “I am addicted to flowers!” she says, something that is clearly evident by the massive herb and flower gardens surrounding her studio, both pesticide- and herbicide-free. Aside from offering fresh bouquets and bridal arrangements during the growing season, Fraser-Hominick has found delight in making soaps, shaving creams for both men and women, and body fragrances from scratch, using local products as much as possible. Each handcrafted creation begins with plant-based, food-grade, and ethically harvested moisturizing oils and ingredients found only in nature. Fraser-Hominick will not compromise purity for visual appeal if it means adding synthetic chemicals or colourants. Clean and simple, her skin care products are fragranced with 100% pure essential oils, enriched with skin-loving ingredients such as honey, oatmeal, vanilla bean seeds, citrus, and spices, and finally perfected with flowers, herbs, roots, and leaves she herself loves into life with each growing season. Find out more about this local market vendor at thunderbaycountrymarket.com. The Walleye

CityScene

Switchboard Operators, circa 1949

Tbaytel

Ann Harkness

A Proud Legacy of Municipal Ownership By Michelle McChristie

Robert King

Human Rights Advocate Visits Thunder Bay By Ron Harpelle

few years ago I knocked on the door of a house in Texas, not really knowing what to expect. On the other side of the door was a man who had spent 29 years in solitary confinement in what was known as the most violent prison in the US. What had he done? Nothing. But he was framed for the murder of a prisoner and, more importantly, he helped establish a prison chapter of the Black Panther Party. For almost three decades he was held in a prison within a prison and for 23 hours a day he was confined to a cell where he was not supposed to speak unless spoken to. It was from this cell that King fought for and won his freedom. Now he spends his time working to free political prisoners Herman Wallace and Albert Woodfox, men who will soon be marking 41 years in solitary for a crime they did not commit. King has travelled the world speaking about human rights and the plight of prisoners in the U.S, and has authored a memoir, From the Bottom of the Heap. Now he is coming to Thunder Bay to share his story as part of Research Week and Black History Month at Lakehead University. As soon as that door in Texas swung open, I knew I was in the company of a truly remarkable man.

Hard Time, a documentary film directed by Ron Harpelle, will be screened at Lakehead University on February 12 from 1-2:30 pm (Room UC2011). Robert King will be at the Waverly Auditorium for a book reading on February 13 at 1 pm and then speaking at Lakehead University that evening at 7 pm (Room UC1017).

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A little-known piece of Thunder Bay’s history is that it was one of the first places to have commercial telephones. In 1877, two telephones were provided by the son-in-law of Dr. Alexander Graham Bell—one was located at Prince Arthur’s Landing, and the other at the Town Plot, six miles away. The telephones, for which Bell had received the patents a year earlier, were voice-powered, and one party signalled the other by rapping on the combination mouthpiece/earpiece. According to a 1934 News Chronicle story, the telephones “indicated the spirit of optimism which pervaded the erstwhile Landing.”

n 1884, telephone companies were established by private entrepreneurs in Port Arthur, Shuniah, and Fort William, but there was stiff competition and legal battles with Bell Canada until 1902, when municipally owned manual switchboards were installed in Fort William and Port Arthur amidst opinions that the towns could operate their own systems and provide better service at a lower cost to customers. In the fall of 1902, the first call was made by Mayor Joshua Dyke of Fort William to Mayor J.L. Matthews of Port Arthur. “We already have linked our destiny with municipal ownership, and municipal ownership is one of modern democracy—government by the people and for the people,” said Mayor Dyke during the symbolic call. The two companies grew and prospered and endured the challenges posed by fire and storm damage, and two wars, during which wire and cable were in short supply. Meanwhile, every aspect of telecommunications technology evolved—from the first voice-powered phones, to wet batteries, to dry batteries, to those with a built-in generator. In 1949, both systems were converted from manual to dial operations; from this point on, callers dialed phone numbers themselves, rather than requiring the operator make the connection.

Thunder Bay Telephone, or Tbaytel, came into being on January 1, 1970, with the amalgamation of the two towns. Since 1970, Tbaytel’s business has grown immensely. In 1975, it had 70,000 phones on seven exchanges; today, it provides service on over 40 exchanges, while providing cellular service, high speed internet, digital TV, and home security. As the largest independently owned telecommunications provider in Canada and one of the largest employers in Northern Ontario, it has over 420 local and regional employees. Tbaytel contributes dividends to the City of Thunder Bay on an annual basis—over $153 million since 2004. The company also gives back to the community through the sponsorship of events, programs, activities, and fundraisers led by non-profit organizations and registered charities. When asked what the future holds for Tbaytel, Director of Corporate Relations Barry Streib says the company continues to grow and diversify and is “committed to delivering advanced, competitively priced telecom solutions that ensure people, businesses and communities in Northern Ontario have varied and reliable points of access to global digital communications.” Undoubtedly, Mayors Dyke and Matthews would be proud of the legacy their respective administrations established over 110 years ago.

Dave Koski

CityScene

Larry Hogard, 2012 ‘Retro’ Rookie

ONE BOX OF TISSUE CAN BE MADE FROM 2 RECYCLED MILK CARTONS Recycling saves valuable natural resources, energy, time, and money.

The Sleeping Giant Loppet Calling all Rookies! By Michelle McChristie

reparations for the 36th annual Sleeping Giant Loppet are on schedule despite the low snow conditions in the Thunder Bay area during December and early January,” says Peter Gallagher, coordinator of the Sleeping Giant Loppet. Held on the first Saturday in March, the event has seen everything from huge snowfalls the night before, to minimal snow conditions, and temperatures as cold as -20 C or as warm as +16 C. Despite uncooperative weather, the loppet has never been cancelled.

ONE CAN MAKE A DIFFERENCE. www.thunderbay.ca/recycle

This year, organizers are promoting the theme “Make 2013 Your Rookie Year” to encourage skiers who have never participated in the loppet to give it a try. You don’t need high-tech gear and clothing to have fun—dig out your wool pants and sweaters and wax your wooden skis and enter the retro clothing contest. Beyond the fun and a chance to win a one-year lease for a Nissan Rogue provided by Halfway Motors, the loppet is a top-notch event for recreational and competitive skiers. Distances include an eight-kilometre mini-loppet and 20, 35, and 50-kilometre races. There is also a 200-metre sprint event held on the evening of February 28 at Kamview Nordic Centre (all skiers welcome!). All other races are on March 2 at Sleeping Giant Provincial Park. The Walleye is a proud sponsor of The Sleeping Giant Loppet; visit thewalleye.ca to follow the experience of a skate skiing “rookie” as she prepares for the skate event, and sleepinggiantloppet.ca for event details. The Walleye

Music

Burning to the Sky The Rock Ballad By Gord Ellis

t was late in the fall of 1982.The location was London, Ontario. A few musicians buddies and myself escaped the chill of a November night by ducking into a bar called Fryfogles. It was familiar ground, as we’d played the room ourselves several times. We figured it couldn’t hurt to have a beer, watch whomever was playing and warm up. The place was nearly empty, except for a few ladies with incredibly teased hair and a couple rough looking guys in bush jackets and trucker hats. On stage was a band that looked like they’d stepped right out of MTV. They were all clad in tight leather pants, with bandanas, open shirts, and white sneakers. They were an 80s hair band, and to my musician friends and I, they were the enemy. We were short-haired, rockabilly punks. Rough boys. Or so we thought. But we dutifully watched the band, and although they seemed bored out of their minds, they could play. It was pure 80s metal, loud and glossy. When they started into a power ballad, however, their sound radically changed. The song had all the elements de rigueur for the genre: a soft keyboard based opening, lyrics about lost love and a soaring chorus sandwiched in shimmering harmonies. Despite our jaded opinions, we could not help but be impressed by the sheer bombastic power of this hair band rock ballad. It was overblown yet awesome. The ending, with the singer’s voice soaring over the last few notes, had the dozen or so people in the bar standing and clapping. No, it was not Maple Leaf Gardens, but rock and roll is a vicious game. Just months later, that song, “When I’m With You,” would go to Number 1 in Canada, and Sheriff started to play to actual crowds in arenas. Once again, a soft power ballad had turned the fortunes of a rock band. It’s not a new story—ballads have always been a big part of rock and roll. Yet it’s amazing how many bands that spent most of the their time shredding, screaming and basically raising hell on stage would be broken to the masses via a ballad.

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One of the more famous cases of this happened to KISS, the hard rocking, blood spitting costume band who really broke big with the uber-sappy “Beth.” Not only was it a piano-based ballad with strings, but the song was sung by their drummer! A guy who wore cat make-up on stage. To this day, bassist and frontman Gene Simmons despises the song, but it remains their biggest hit. Canadian bands and performers from the Guess Who to Bryan Adams have seen some of their greatest successes via the rock ballad. In the case of Adams, his success with power ballads nearly overshadowed the fact he could really rock. A friend of mine who was a big fan of the rowdier Adams music boycotted his show last year in Thunder Bay. When I asked him why he said “too many $%#ing* slow songs.” Turned out it wasn’t the case, as the show rocked. But that’s show biz. Of all the rock ballads out there, none has had quite the impact of “Stairway to Heaven,” by Led Zeppelin. When this epic tune came out in the early 70s, it immediately became the guaranteed last dance for every high school sock hop in the free world. The first few minutes were easy, as you could waltz and grind to the cascading guitar notes and breathy vocals. But about half way through, Zep kicked their ballad in the nuts, and Jimmy Page and his telecaster took rock and roll flight. This made for some very awkward moments in darkened gyms across the country. That didn’t stop DJs from playing it, however. Recently, I was reminded of all this when the remaining members of Led Zeppelin were given a Kennedy Center Honour for their achievements in music. The band Heart—no strangers to the rock ballad themselves—performed “Stairway to Heaven” with a full band, choir, and string section. It was pretty awesome, and even Robert Plant, who has sometimes downplayed his most famous vocal performance, shed a tear. It was a remarkable musical moment and a reminder of the unquestionable power of a well-hewn rock ballad.

Capri Ruberto Anderson Finds Hope Through Song Story and Photo By Bill Gross

n life we make ourselves so busy and distracted that we tend to forget what is truly important. But sometimes we are reminded and humbled in the most unexpected ways. Capri Ruberto Anderson was living the carefree life that most 12 year olds live. A talented dancer, singer, and successful student, all was right in the world. Then, in an overwhelming instant, everything changed— her mother, Nina Ruberto, was diagnosed with breast cancer. Capri turned to the comfort of her music to express her fears, emotions and love for her mother, and wrote a song called “Hope” which tells of her family’s journey as they faced the reality of breast cancer. The openness and humility of the lyrics, paired with the power of Capri’s performance, make for an incredibly emotional experience. The video has received attention and recognition from children, parents, and celebrities, such as Nelly Furtado, who invited Capri to share the stage during her recent show in Thunder Bay. For a link to Capri’s YouTube video, visit thewalleye.ca

Shannon Lepere

Music

One Bad Son

Vancouver-based Rock Band Takes No Shortcuts On the Road To Success By Kyle Poluyko

By Meghan Jewell

ne Bad Son emerged onto the Saskatoon music scene in 2004 and have since released This Aggression Will Not Stand (2006) and Orange City (2007). The cohesively collaborative brotherhood of singer Shane Volk, drummer Kurt Dahl, guitarist Adam Hicks, and bassist Adam Grant have spent the past eight years tempering and seasoning their sound while cementing a precise and reliable work philosophy. “The days of letting everyone around you take care of everything are gone,” said Dahl while discussing the band’s do-it-yourself style. Following the cultivation of a large fan base in Saskatoon, the band relocated to Vancouver in 2011. After several months of regular gigs and tireless selfpromotion, the band nourished a new throng of fans and earned a record deal with 604 Records, under

which their latest, self-titled album was released. Their propensity for staging an intense, highenergy show was on prominent display at the Thunder Bay Community Auditorium January 14, when One Bad Son commanded the crowd on a stop with U.S. rock band Buckcherry. Along with their reverberant rock sound, the audience was treated to riffs in tracks like “Rustbucket” that is reminiscent of ‘70s hard rock, as well a grooveinfluenced and somewhat darkly intense “London Kills.” According to Dahl, the band’s future consists primarily of touring: “What did Bob Dylan say about touring? The road is the best place to write.”

Visit thewalleye.ca for a more detailed account of Kyle Poluyko’s interview with One Bad Son.

Environmental Film Network & EcoSuperior Present:

UNACCEPTABLE LEVELS A documentary about what goes in our bodies and what we can do about it.

YEAR ANNIVERSARY

Paramount Theatre

Don’t You(,) Mean People? Launch EP!!

SALE

Wed. Feb. 13th 7:30pm

n January 18, Black Pirate’s Pub was filled with the sounds of some of the greatest talent hitting the Thunder Bay music scene as music enthusiasts gathered to celebrate Don’t You(,) Mean People’s EP release. The sharply-dressed acoustic trio impressed the energetic and appreciative audience with their tight melodies, catchy riffs and thoughtful harmonies. They had the crowd on the dancefloor and were definitely the hit of the show. Check out their new six-track album, EP!!, at Rainbow on Bay—at five bucks, it’s a steal. Earlier in the evening, The Greenbank Trio kicked off the party, followed by the fearless Jean-Paul De Roover. The bar started to fill up and the music and drinks were flowing by the time The Auditor General hit the stage. Voted best band in TBay in last month’s issue of The Walleye, these musicians have boundless energy and a smooth sound.

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71 S. ALGOMA ST. • 807-343-9122 • streakofgreen.com Tues 9-8pm • Wed 10-6pm • Thurs 11-8pm Fri 10-6pm • Sat 9-5pm • Closed Sunday and Monday The Walleye

Music

Susanna DiGiuseppe

TBSO Cabaret 2: Latin American Beat Warming Up Your Winter By Amy Jones

his February, things will heat up as members of the popular Thunder Bay group Flamenco Caravan join conductor Daniel Bartholomew-Poyser and the Thunder Bay Symphony Orchestra in the second concert in the TBSO 2012-2013 Cabaret series, Latin American Beat. This concert will feature “the sultry and suave sounds of Latin American music from places like Cuba, Brazil, Mexico, and Puerto Rico,” says TBSO Music Director Arthur Post—a programme guaranteed to make you feel as though you’ve escaped on a tropical vacation without ever leaving Thunder Bay. The Cabaret Series, which features local musicians performing with the TBSO, aims to highlight the diverse musical talent in the city, and Flamenco Caravan, known for their unique sound and unparalleled musicality, are as diverse and talented as they come. Flamenco Caravan’s Susanna DiGuiseppe and Tony Agostino, along with guitarist Matthew Sellick, will present one of the group’s songs, as well as performing several numbers with the orchestra. The audience can expect to hear a collection of tango, bolero, bossa nova, and salsa numbers, with enough sizzle and spark to keep toes tapping and hips swaying all the way out the door. Just make sure to put your mittens on before you leave—it is still winter out there. TBSO Cabaret 2: Latin American Beat will take place on February 8 at 8 pm at the Italian Cultural Centre. Tickets are $20–$35 and are available at the TBCA box office. For more information, visit tbso.ca.

The Walleye

Shannon Lepere

Music

The Greenbank Trio

Charming and Enthusiastic Folk Rockers By Tiffany Jarva

here is an infectious enthusiasm that emanates from The Greenbank Trio. It’s a Friday January night at The Foundry and it’s hard not to move to the Trio’s smiling harmonies, melodies, and 60s-style folk rock. Local favourite Nick Sherman has just finished a set, complete with young men in mostly plaid shirts nodding their heads on the dance floor. And with guest Jean-Paul De Roover on the guitar, it’s certainly a tough act to follow. But somehow The Greenbank Trio does it, with gusto. Opening with a ramped-up version of Crosby, Stills & Nash’s “Helplessly Hoping,” and then charming all ages with their version of “The Twist,” the trio proves they not only have a fun, youthful energy when tackling covers, but as the set continues they display enough talent to pull off long original instrumental jam sessions, igniting more swaying and dancing on the already packed floor. The Greenbank Trio is Jimmy Breslin (vocals, guitar, mandolin), Luke Blair (drums, vocals, percussion), and Craig Smyth (vocals, organ, keyboards). Classically trained, the Thunder Bay-based band has been impressing audiences across the

country, playing to 20,000 people in Saint John, New Brunswick on Canada Day, and recently opening for Chicago and REO Speedwagon. If you get a chance, check out these charming and talented musicians, who are proving to be rooted, committed, and striving to create music in the same spirit as some of their Canadian iconic influences. Check out The Greenbank Trio on Facebook or greenbanktrio.com.

Ryan MacDonald A Future Star Shares his Passion for Music By Isaac Matthews

yan MacDonald is accustomed to the excitement and challenges of the music industry and his teenage music career is one to be admired. His former band, Amelia, released three independent albums: Symmetry (2010), Crashing Over the Pacific (2008), and Take Two (2006). The band toured across Canada on their own and in conjunction with the renowned Vans Warped Tour. MacDonald’s local accomplishments are also impressive: he earned a top finish in the 2009 High School Idol, and placed second nationally in the 2012 Canadian Youth Talent Competition after winning the CLE’s Future Star Talent Search. This fall, MacDonald has decided to follow his dream by enrolling in Algonquin College’s Music Industry program in Ottawa. It’s been said that pursuing one’s passion can be a lonely road but, while away Ryan quickly realised just how many friends and colleagues he had gained along the way. He wanted to show them how important they were to him and decided to host a concert on January 4 at the Finlandia Hall. MacDonald invited all of his friends with whom he had shared the stage and his passion with over the years, for a night full of amazing covers, MacDonald’s original compositions, and a plethora of guest performances from other talented musicians. A heartfelt good luck goes out to MacDonald— the future belongs to those who believe in their dreams.

The Walleye

Music

Dave Koski

2012-05_ad_Layout 1 5/10/2012 3:27 PM Page 1

Where The Thunderbirds Fly The Thunder Mountain Singers in Concert at Magnus Theatre By Kyle Poluyko

istory, tradition, and legend graced the stage of Magnus Theatre as the Thunder Mountain Singers performed an intimate concert on January 11 in celebration of their latest album Where The Thunderbirds Fly. The album, which was released in 2012, features more contemporary style songs, a number of styles of singing, and the familiar and energizing pow-wow songs that crowds have long enjoyed. The performance at Magnus Theatre elegantly showcased the music and was complemented by historical narrative and traditional dance. A highlight of the evening was the Jingle Dress Dance. Considered to be a healing dance, the Jingle Dress dancer is called upon to dance for the sick or injured in a community, or for grieving families. Metal cones that adorn the dress were originally metal snuff can lids formed into cone shapes which create a beautiful sound in movement. The spoken narrative told that the spiritual power of the Jingle Dress originated as energy emanating from the sound of the cones sing out to the spirits in time with the drum. The intricate, controlled footwork of the female dancers demonstrated great poise, endurance and beautiful grace. With their latest release, and concerts like those at Magnus, the Thunder Mountain Singers continue to splendidly fulfill their goal of sharing Ahnisnabae culture and teachings through song.

Every great night starts somewhere

66 Court Street S. 6 8 3 ~ 7 7 0 8 Reservations accepted

Check out our new website Lot66.ca

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Music

The Canadian Shield A Democracy of Two

Story and Photo By Nancy Saunders

hunder Bay natives Doug Gorrie and Mike Bone are the Toronto-based rock and roll band The Canadian Shield. Both started playing in punk bands at local halls while in high school, but didn’t put their creative talents together until five years ago when Gorrie posted a video on Facebook, prompting Bone to contact him. Bone offered to lay down the drum tracks for the song “Wings,” which can be heard on their recently released first album, Songs for the Dead in Love. The rock and roll duo play beside each other at the front of the stage, using the same setup they use in rehearsal; they feel this really makes their shows more intimate and fun for the audience. They use the term “democracy of two” to describe their creative process as well as their do-it-yourself approach to the business side of

making and performing music. Gorrie designs their promotional posters and album covers and the band produced their own album. They’ve had some great success booking their own shows in Toronto, playing such iconic venues as the Dakota Tavern, the Silver Dollar Room and the world-famous Horseshoe Tavern. When asked where they would love to play in Thunder Bay, both choose Black Pirates Pub, the site of their December 2012 (and only) local show as The Canadian Shield. As for which Thunder Bay business they would like to write a jingle for, McKellar Confectionary is the unanimous choice. (They must have read The Walleye Readers’ Survey!) The Canadian Shield’s seven track debut album, Songs for the Dead in Love, is available for purchase for $5 at canadianshield.bandcamp.com.

Doug Gorrie (l) and Mike Bone (r)

An Evening of fine dining, fashion, and entertainment! Includes: Dinner, Fashion Show and Luxury Raffle.

2013

Brought to you by

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A W A R E N E S S

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Date: February

Presented by

28th 2013

Time: Symposium Location: Valhalla

In Support of

6:00PM

Inn Ballroom

Tickets: $75 Reserved Tables of 10: $750

TICKETS AVAILABLE AT: A

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Canadian Mental Health Association

Children’s Centre Thunder Bay

200 Van Norman St. 344-5564

283 Lisgar St. 343-5035

Valhalla Inn 1 Valhalla Inn Rd. 577-1121

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Snowshoeing

Tobogganing

Snow Sculptures

Skating

Kicksledding

Pond Hockey

Arts and Crafts

Fireworks

For more details visit www.thunderbay.ca/events call 625-2351 or email sbest@thunderbay.ca Thunder Bayâ&#x20AC;&#x2122;s OuTdOOr skaTing rinks (2012-2013) City supervised rinks

North

South

Carrick Park* North End C.C.* Brent Park* Oliver Rd. C.C. * Waddington Park* West End Park*

open 7 days per week open 7 days per week closed Mon/Tues closed Mon/Tues closed Mon/Tues closed Wed/Thurs

James St. Playfield* open 7 days per week West Thunder C.C. * open 7 days per week Wayland Park* closed Mon/Tues Tarbutt Park* closed Wed/Thurs Frank Charry Park* closed Wed/Thurs * rink hours - 2 pm to 10 pm weekdays & 1 pm to 9 pm weekends

Marina Park Rink Noon to 9 pm Daily

Boarded - Unsupervised

Boarded - Community Supervised

North - Unboarded

South - Unboarded

Minnesota Park Chapples Park (Delaney) Volunteer Pool C.C. John Jumbo C.C. John Kusznier Park

Castlegreen North Neebing C.C. North McIntyre C.C.

Academy Heights Anten Parkette Phillips Parkette

Franklin Park Friendship Gardens (west pond) Green Acres Park

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Stanley Park Third & High Park Wilson Park County Park

South Neebing C.C. Vickers Heights C.C. West Arthur C.C.

Picton Parkette Poplar Parkette River Terrace Park

Holt Parkette Vale C.C. Parkdale

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Arts & Heritage EDUCATION

Celebrating Family Day and Heritage Week in Thunder Bay

February 14th to March 1st, 2013

Create

Participate

Go to an event Enjoy a performance

For the most up-to-date schedule please Like CAHEP on Facebook, email info@cahep.ca or contact event venue. CAHEP thanks the following for their support as we celebrate our tenth year of arts education:

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Off theWall

REVIEWS

Books

Music

Video

He Gave Me A Blue Nightgown

Sunday Wilde

Maybe it was the crisp autumn air, maybe the sun shining on a blue northern lake, or the touch of gold, brilliant against a bank of evergreens. Whatever it was, it was a kind of magic that emerged from the recordings that ended up on Sunday Wilde’s fourth and latest album. Already this release has garnered international acclaim, winning Best Female Blues Act of the Year at SevernFM in the UK, and #1 Blues Album

Shut Down the Streets

AC Newman

Honestly? “I’m Not Talking,” the first song on AC Newman’s third solo release, is the hook that catches you. It is, as all his songs are, lyrically lovely and thoughtful, and besides that, structurally unpredictable and interesting. His solo career has always been called a continuation of his work as frontman for Vancouver indie rockers The New Pornographers, but this album has less of that sound, although when it does show up, like in “Encyclopaedia of Classic Takedowns,” as an NP fan, it is very welcome. This album moves slowly, albeit comfortably and melodically, through a stage in his life where death and birth are strongly present, and it shows in the verse. Accompanied by several multi-instrumentalists—lots of “keyboards of all shapes and sizes” and a striking presence of woodwinds—the musicality is boundless. The presence of Neko Case’s vocals always illuminates the songs. Although personally I find it less interesting than his previous work, the slow reeling in and out after the initial strike results in a fine catch. Oh. Did I say it was catchy? It is. Enjoy. -Tricia Roy

The Walleye

on Airplaydirect, among others.

slow sad through to fast rolling blues, is an audibly noble evolution in the path of this passionate dedicated artist. What is clear is that her songwriting is direct from her heart—cathartic anthems to loneliness, loss, and mourning, exuding the resultant and implicit joy of such an expression. Blues fans everywhere should have this one in their collection.

As usual, Wilde has chosen a roster of extremely talented musicians, namely local stand-up jazz bassist Rory Slater and the incredibly versatile David West, whose intuitive and dazzling guitar work shines through and ignites the honky-tonk piano that has become the backbone of Wilde’s songs.

-Tricia Roy

This album, with its mixture of

Expecting Company?

Henry Wagons

Feeling like a good story that’s rich with darker undertones? Light the fireplace, fill your glass with a warm libation, and listen to Australian Henry Wagons’ newest album, Expecting Company? Although the album only has 7 tracks, Wagons brings his talents and skills—a gravelly voice and a multi-instrument playing ability—and features a sound reminiscent of 1960s music blended with some country/western influences.

Tender is the Night

Old Man Luedeke

“Unwelcome Company” opens the album boldly and lingers with Wagons’ baritones and the passionate vocals of Alison Mosshart (The Kills and The Dead Weather), one of many complementing female vocalists showcased on the album. Canadian Jenn Grant shines on the track “Give Things a Chance to Mend,” which sets a mellower pace for the rest of the album. These songs contrast the opening tracks, but fuel an excellent toned-down sound.

Tender is the Night, the fifth album from Juno Award-winning songwriter/banjo player Chris “Old Man” Luedecke, has a decidedly more country feel than his previous, more folk-roots based offerings. Often compared to Mumford & Sons, Luedeke’s sound is more authentic and down-toearth, trading Mumford & Sons’ emotionally manipulative bravado for simple, honest songwriting and blistering banjo riffs. The only thing this album lacks is the Old Man Luedeke trademark yodel—perhaps a casualty of the album’s slick Nashville production. Standout tracks include the hilarious “A&W Song,” about the universal problem of trying to work an Interac machine at a fast food joint after a night out at the bars, and the title track “Tender is the Night,” which will make you feel the deep ache of homesickness even if you’ve never left home.

-Melissa Gaudette

-Amy Jones

Mo Kenney

When Canadian singersongwriter Joel Plaskett first heard Waverley, Nova Scotia’s Mo Kenney perform, she was only 15, yet he was so impressed that he suggested her for a song camp five years later. Shortly after, they collaborated on Kenney’s self-titled debut album, which was released in September 2012. It is an impressive debut album with Kenney on vocals, guitar, and piano, and Plaskett backing her up on drums, bass and electric guitar. The album opens with “Eden,” a song reminiscent of the Beatles’ “Blackbird” with Kenney’s finger-picking and sweet vocals. Other standout tracks include “Sucker,” with its catchy tune, the irresistible “Deja Vu,” featuring Plaskett on backup vocals, and “The Great Escape,” in which Kenney’s powerful vocals are reminiscent of k.d. lang. Each track flows seamlessly into the next, most with simple arrangements, and the album grows more endearing with every play. -Michelle McChristie

Big Night

A Century of Sisu 19102010: 100 years of Finnish Tradition, Culture and Food in the Thunder Bay Area Kathy Toivonen and Kim Manduca

A Century of Sisu is a treasure chest of Finnish culture and tradition. In a compact book, the authors recount the past and present of the Finnish community in the Thunder Bay area. Text is provided in English and Finnish, although the pictures could tell the story on their own merit. This book reads like a community memoir combined with a family photo album—personal quotes blend with portraits, maps, historical documents, and tonnes of great history. There is also a good number of family stories and anecdotes tucked throughout the pages, such as the mention of a dance log from 1939, or the story of the woman who swam to Canada with her child on her back. For many readers, however, the best part may be the recipes included for Finnish treats such as Kropsu, Pulla, or Split Yellow Pea Soup.

The Annals of Goshen: The Chronicles of Goshen I E.J. Lavoie

The first book in an anticipated five-volume series, The Annals of Goshen: The Chronicles of Goshen I is a collection of short stories and essays by Greenstone author E.J. Lavoie that first appeared in a local community newspaper. Narrated by a character named E.J. that the author describes as his “muse,” the stories take place in the fictional Goshen, a town in Northwestern Ontario that shares many characteristics with Greenstone, and cover a variety of topics from history to politics to popular culture. Although Lavoie’s quirky humour and social satire are the hallmarks of his style, stories such as “The Secret Life” and “Pike’s Peak” demonstrate that where his writing really shines is in capturing the essence of the boreal forest and the ways in which the land has shaped its northern inhabitants. -Amy Jones

-Jesse Roberts

KG9306_ThunderBay_WinterGrill_Ad_Layout 1 13-01-11 1:29 PM Page 1

Directed By Campbell Scott and Stanley Tucci The fear in re-watching a movie that you saw over a decade ago (and loved to bits) is that when you see it again it won’t be as good as you remembered. Thankfully, Big Night is as good, if not better. The story seems simple: two immigrant brothers run a restaurant called The Paradise, but they are losing business to the joint on the corner because the passionate cook Primo (Tony Shalhoub) refuses to compromise in his approach to food, despite the repeated requests of Secondo (Stanley Tucci) to give the people what they want. In a bid to save the restaurant, Secondo asks his friend, the successful restaurateur, for help. A big dinner party for a big name (Louis Prima) is planned. But it’s not that simple. Nothing is. The plot gets thick with romance and mixed motives. The dialogue is witty, yes, but it’s the quiet moments—the mouthwatering food preparation, for instance—accompanied by a wonderful musical score and a powerhouse cast, including Isabella Rossellini, Minnie Driver, and a very young-looking Marc Anthony, that create some truly unforgettable scenes. If you love films about food and family, you will love Big Night.

winter Try Steak Therapy. Winter Grill is back! We’re featuring a blend of delicious dishes from a citrus-soy glazed Black Cod to a Creole Filet with scallops and shrimp. It’s the best thing to happen to winter since spring. Only until March 24th.

-Rebekah Skochinski kegsteakhouse.com

Thunder Bay Keg 735 Hewitson Street (807) 623-1960

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Architecture Food

Preventative Hygiene Services:

-examinations and assessments -scaling(cleaning) -pit and ﬁssure sealants -ﬂuoride treatment -desensitizing for sensitivity -sport mouth guards

Cosmetic Services:

-polishing -take home whitening kits -In-oﬃce ZOOM! Whitening

Product Boutique:

-Oral B Professional rechargeable tooth brushes -Philips Sonicare toothbrushes

All New Clients will receive 10% OFF their dental hygiene treatment! Our professional dental hygiene services are covered by most insurance companies.

Jim Malo, FORM Architecture

Sleeping Giant Provincial Park’s Architectural Gem By Gerald Graham

uilt in 1992, the Visitor Centre was an ambitious project right from the beginning. Contractors were required to use locally-sourced materials when available, no trees or shrubs could be cut down on the building site, and the centre had to function off the grid. It was a challenge that local architect Walter Kuch and park officials welcomed. They wanted a building that would be beautiful, functional, and accessible, and at the same time be a part of its natural surroundings. Numerous large poplar trees that had been cut to expand the campground were peeled and used in the building’s structure. Local sandstone from the park was used in building features, such as the huge fireplace and exterior barbeque. Embedded in the fireplace are the same rock layers that make up the Sleeping Giant, including local granite, silver, and amethyst. The concrete used on the floors and walls was mixed with red

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gravel common in the Pass Lake area. The objective of the centre was to get people interested in the park and then let them go out and explore. Inside are exhibits of the plants and animals in the area. There is a replica mine shaft and a scale model of the Silver Islet mine as it existed at the turn of the 20th century. The Friends of Sleeping Giant Park operate a gift store in the centre, and there’s an indoor amphitheatre that hosts films and presentations. The Visitor Centre has become the heart of the park. In summer, it’s a hive of activity for interpretive programs and a great place to get information before you head out on one the many backcountry trails. In winter, the centre is also active with day users of the park, especially during the Sleeping Giant Loppet in early March, and is a great place to warm up after a long day’s ski or snowshoe.

Gerald Graham is a member of the Heritage Advisory Committee, which advises city council on the conservation of heritage buildings, sites and resources, and their integration into development. For more information on the city’s heritage resources, visit thunderbay.ca/living/culture_and_heritage.

Classes are now being held at the Baggage Building Arts Centre LIFE DRAWING with Tom White Adult drop-in classes running Tuesday evenings 7pm-9pm Cost $20 /class materials included POTTERY CLASSES with Fritz Lehmberg March 26th - April 30th Tuesday evenings 6pm-8pm Cost $ 175 materials included ART IN THE AFTERNOONS Drop–in adult classes $15/class Wed afternoons 1pm-3pm

it’s hard to think small, in a place this big.

CANADIAN RESIDENT

SPECIALS

more runs, more elevation, more epic days.

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Single Day - $43 (SAVE $20) 4-Pack - $148 (SAVE $104)

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FEBRUARY HIGHLIGHTS

FEBRUARY

MONDAY NIGHT

SONGWRITER SERIES @ PAPA CHARLIE’S

04 FEBRUARY Mardi Gras ROCKET CLUB FreedyJohnston MEG Party The HUTCHINSON 23 FEBRUARY HONEYDOGS JackwithBrass BILLY JOHNSON’S 11 FEBRUARY Band ROADSHOW with the

March 1 - God Johnson March 2 - Big Wu March 9 - Belfast Cowboys March 16 - Tex Pistols April 4-6 - Sweetwater Shakedown

Upcoming Concert Events: MONDAY

Songwriter Series

ENTERTAINMENT 7 DAYS A WEEK TUESDAY WEDNESDAY

Papa Charlie’s

Après Ski Acoustic

FRIDAY

Open Mic Night

Poker Night

Comedy Night

Lutsen Resort

Papa Charlie’s

Bluefin Bay

Bluefin Bay Cascade Lodge Gun Flint Tavern Moguls Grille Papa Charlie’s

Après Ski Acoustic Lutsen Resort

SUNDAY

Papa Charlie’s

Après Ski Acoustic

SATURDAY

Live Music

THURSDAY

Gun Flint Tavern Papa Charlie’s

Live Music

Cascade Lodge • Gun Flint Tavern Moguls Grille • Papa Charlie’s

Classical Night Bluefin Bay

Visit Calendar.Lutsen.com for Details

FREE LONG WEEKENDS Ski and Stay 3 or 4 Days Get 1 day lift & lodging FREE! * Valid 1/1 - 4/7

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FEBRUARY

Communist Daughter

25 FEBRUARY Holly Newsome of Zoo Animal IN MARCH

Erik Koskinen Mad Ripple Hootenanny Chastity Brown Charlie Parr IN APRIL

Actual Wolf For complete listings and band details for all Monday night performers visit

Monday.Lutsen.com CANADA.LUTSEN.COM SKI@LUTSEN.COM - 218-406-1320 The Walleye

Becky Puiras

Health

Getting Active

Blood2Blood

Women On Skis

Clearing up Misconceptions about Hepatitis C By Eric Shih, project coordinator for the Blood2Blood project Hepatitis C is a virus that affects the liver, spread through blood-to-blood contact. And Thunder Bay has one of the highest rates of Hepatitis C infection in Ontario.

lot of people don’t know the basic facts about Hepatitis C. And there are still a lot of misconceptions about the virus. This is why AIDS Thunder Bay came up with the innovative project called Blood2Blood to raise awareness and knowledge on Hep C. By creating materials like comic books, matchbooks, a website, a smartphone app, and a live performance play, Blood2Blood hopes simple and clear facts about Hep C will reach a wider audience. All these resources also go with the project’s public campaign, Don’t Share a Bloody Thing, launching this month.

cannot get Hep C, such as by kissing and hugging, sex with a condom, or by sharing utensils or toilet seats. The hope is that through Blood2Blood, people will have a better understanding of the basics of Hepatitis C. To find out more, please visit blood2blood.org.

Lappe Nordic Ski Club is hosting their third annual Women On Skis event on Sunday, February 17. The event provides women with either a full or half day of skate or classic ski instruction and practice (you can even try both!) and they are excited to offer it to newbies, recreational skiers, and seasoned veterans alike. And if a whole day on your skis sounds like too much, the two sessions of skiing are broken up by lunch, a guest speaker sure to inspire, a waxing clinic, and a session of warm-down yoga to stretch those tired ski muscles. Some après-ski relaxing in their sauna is an option too.

Women on Skis takes place February 17. Cost is $45 for a full day and $35 for a half day, both including lunch. Equipment rental and childcare are available for an additional fee. Contact Triin at 3457892 or register at lappenordic.ca or in person at Fresh Air Experience or Rollin’ Thunder. Hepatitis C Virus

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hen you live in Northwestern Ontario, you know that winter is part of package. Luckily for us, the season of snow and ice provides us with plenty of opportunities to get out and get active, often with friends and family in tow. A local cross-country ski area plans to make it that much easier for women (ages 13 and up) to spend a winter day filled with fun, fitness, and friendship—all on skis of course.

Over the past few years, the club has been developing more recreational-level trails and family-friendly initiatives (childcare is available) to provide skiers of all levels a fabulous place to spend the day. So instead of meeting your best friend for coffee Family Day weekend, plan to spend a day on the snow meeting new friends and perfecting that glide.

It’s important to know that no vaccine exists and that there is no immunity from Hep C. However, treatment is available, which can help some people get rid of the virus. It’s just as important to know the ways you

By Andrea Stach

Health

Ski Til You’re Dead with Joint Preparation By Paul Hemsworth, Strength & Wellness Coach

Don’t Fall Through the Cracks By Melissa Kastern

T The broomstick (or ski pole) circle

here are many sports that are good to start when we are older: running, cycling, kayaking, and the more winter-appropriate crosscountry skiing. If you are reading this article, chances are you are over the age of 10, which is, oddly enough, the age that we think we are when we pick up the sport of cross-country skiing. We think that we can just throw our skis on, get our arms and legs pumping, and trek our little hearts out to the mountainside and back. Sounds romantic, doesn’t it? Unfortunately, for many of us it isn’t that simple, and in fact cross-country skiing leaves us with aches, pains, and the occasional overuse injury. One thing that we need to keep in mind if we want to remain active as we age is that we can’t just jump into a sport without preparing our bodies. Joint preparation is a series of warm-up exercises that increases blood flow throughout the body while specifically preparing the body for the movements of that sport. Because of the potential for overuse injuries to surface in the rotator-cuff muscles, hip adductors (groin), and hip abductors (glutes), it is important to prepare those areas with a few body-weight exercises. The broomstick (or ski pole) circle, lateral lunge, and single-leg glute bridge are meant to prepare these joints. Try these out before you hit the trails!

For more information, contact Paul at 777-1717 or paul. hemsworth83@gmail.com or visit hemsworthstrength.com

here are many activities northerners enjoy over the chilly months, and while safety should be taken into account for any activity, it is especially important to educate yourself on ice safety before you go on the ice. Whether you’re ice fishing, snowmobiling, or just taking a leisurely walk on the ice, there are many factors to be aware of, including the type of water, location, the time of year, and environmental factors. And because ice can change from day to day, ice safety is never guaranteed. The colour of the ice can help tell you how strong it is. If the ice appears clear blue, the ice is at its strongest, while opaque or snow ice is half as strong as blue ice. If the ice appears grey, it is unsafe. There are also guidelines about ice thickness for your safety. The ice should be at least 10 cm (4”) for ice fishing, walking, or cross country skiing, or 12 cm (5”) for one snowmobile. Check with local authorities before heading out.

Lateral lunge

If the worst does happen and you fall through the ice, do not panic. Turn towards where you came from and place your hands and arms on the unbroken surface. While bracing yourself, kick your feet to try and push yourself onto the unbroken ice. Once you’ve gotten yourself out of the water, don’t stand up. Roll away from the break until you’re on solid ice. And remember, if you don’t know, don’t go. For more information on ice safety, visit tbdhu.com.

Single-leg glute bridge

Your table is ready

...tonight

622-2478 555 dunlop street www.bistroone.ca The Walleye

LIVINGGREEN

Lose Obesogens, Lose Weight

By Lucie Lavoie, EcoSuperior Program Coordinator

Why am I not losing weight even though I’ve cut down on calories? New research is telling us that reducing calories and exercising may not be enough to lose weight. Scientists have identified a nasty class of chemicals known as Endocrine Disrupting Chemicals (EDCs) that can disrupt the normal functioning of our hormone system and alter our metabolism. These EDCs can affect all sorts of body functions, from reproduction to brain function, and the ones that may cause us to gain weight are often called obesogens. So what’s the new advice for a diet free of chemicals that may be making us fat? 1) Choose Pesticide-free and organic food when you can. Each day, the average person is exposed to 10 to 13 different pesticides and/or their byproducts through food and drinks. Some of these are obesogens. You can reduce your pesticide exposure by nearly 80% by choosing organic versions of the “Dirty Dozen”: peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, kale, lettuce, imported grapes, carrots, and pears. Fruits and vegetables with the least pesticide residues include onions, avocados, sweet corn, pineapples, mangoes, asparagus, sweet peas, kiwis, cabbages, eggplants, papayas, watermelons, broccoli, tomatoes, and sweet potatoes 2) Stop eating plastic. Over 75% of us have bisphenol A (BPA) and phthalates in our bodies. Both these chemicals found in plastics can be obesogenic. Phthalates are found in food packaging, plastic wraps, and pesticides. BPA leaches from food and drink packaging, baby bottles, cans, and bottle tops. Never put plastic items in the microwave, and avoid plastic packaging, dishes, and bottles when possible.

3) Choose hormone-free meat. Every time you eat beef, you are also eating the weightgain hormones that were fed to the cattle. Although the amount of growth hormone you ingest is tiny, research indicates that it is enough to disrupt your hormone system. 4) Avoid processed foods containing highfructose corn syrup (HFCS) and/or soy. HFCS is such a common ingredient that Americans eat or drink 28.7 pounds of it each year. It has no nutritional value, but can affect the hormone system and make us crave food even when we don’t need it. Soy is nutritious, but it contains two naturally occurring chemicals that can spur the formation of fat cells.

Go ahead and eat what you love— but choose obesogen-free versions! Your body will thank you for it.

Chris Merkley

Q A

From Farm to Fork to Landfill By Betty Carpick

e love food, but end up throwing out massive quantities. Consider these dismal statistics the next time you open the mouth of your garbage can: of the estimated $27 billion in food that Canadians waste every year, over 50% is unwanted, edible food that ends up in our household trash. What are we chucking? Salad greens, bread, and fruit and vegetables are the primary victims. Then, food from improperly read bestbefore labels, botched cooking attempts, and inefficiently chopped produce and meat. And, let’s not forget unfinished food from oversized portions. Guilty or not, scrapping food is a huge waste of money, time and energy resources. To restore value to food, here are a few tips to help minimize what you throw out from your home:

• Make the most of the food you purchase by being savvy in the kitchen. Learn how to store, cook and dispose of food properly. • Eat seasonally. Try to shift some of your food budget to locally grown and produced food. • Buy quality food. Value the money that you spent on it by being mindful when with your preparations. • Plan portions wisely. Know how much to cook based on how many people will be eating.

Dave Koski

• Plan meals and stick to your shopping list. Before you go shopping, find out what you have in your fridge, cupboards and freezer to avoid duplication and impulse purchases.

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• Understand what the dates mean on food labels. In Canada, best-before labels on food products reflect the date after which the nutritional content is no longer reliable, and are not an expiration date. • Before you buy in bulk, consider if you’re buying more than you actually need. Try to avoid buyone-get-one-free deals. • Understand your fruits and vegetables. Know which produce can and can’t be kept in the fridge. Think before throwing out overripe items. • Use up leftovers. The most common leftovers like rice, bread, potatoes, vegetables, fruit, and meat can be transformed into flavourful dishes.

LIVINGGREEN

Upcoming Events:

Amber Jubilee foliage. Jeffries Nurseries Inc. of Portage la Prairie, MB

Thunder Bay & District Master Gardeners Plants and Trees to Pique Your Interest in 2013 By Holly Rupert, Master Gardener in Training

t may be February, but many gardeners are already asking, “What’s new for the 2013 season?” They are asking about the new cultivars—short for “cultivated varieties”——that we can expect to see in nurseries this spring. Thunder Bay gardeners can learn a good deal about new cultivars from Rick Durand, the Research Coordinator for the Canadian Nursery Landscape Association. He will participate in a day-long public symposium at Confederation College on February 9, 2013, organized by Thunder Bay & District Master Gardeners. A Manitoba-based horticulturalist, Durand will discuss new trends in perennials, roses, and shrubs. Durand was part of the horticultural team that produced Amber Jubilee® Ninebark (Physocarpus opulifolius “Jefam”) in honour of the Queen’s Diamond Jubilee. Amber Jubilee has attractive mixed yellow and orange foliage that turns purple in the fall. Durand notes that “continuing interest” over the growing season is a feature that today’s gardeners are looking for in new shrub cultivars. They also want compact plants. Horticulturalists are challenged to respond to these consumer demands. Durand will also present early findings from the prairie tree trials he has guided for the last four years. More than 150 tree species are being tested. The trial results expected in 2017 will help gardeners, arborists, and landscapers identify trees that are likely to be cold-hardy and disease-resistant in Northwestern Ontario. The event will be of interest to gardeners of all experience levels. For more information about the symposium, visit tbmastergardeners.homestead.com.

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FebruaryEventsGuide February 2

February 6, 7–9:30 pm

Until February 9

February 9–10, 10 am–5 pm

February 14, 8 pm

Grand Portage 10th Annual Snowarama

Landscape Painting Workshop with Eugene Vandal

Café Daughter

Stories We Tell

Baggage Building Art Centre Take in the magnificent landscape of Northwestern Ontario by painting it. Cost is $100 including materials. ) 684-2063

Magnus Theatre A Chinese-Cree girl growing up in the 1950s and 60s must keep her background secret in this Gwaandak Theatre production.  magnus.on.ca

Beginner Sculpting

February 7, 6 pm

February 9

February 9, 6:30 pm

Gift from the Heart

Oriental Night

Grand Portage Lodge and Casino This fundraiser for Easter Seals Kids attracts snowmobilers from all over to enjoy some of the finest groomed trails in northern Minnesota. Participants will enjoy a complimentary dinner and dance featuring Westside.  snowarama.org February 3, 2:30–4 pm

Yoga at the Art Gallery

Thunder Bay Art Gallery Enjoy a gentle one hour yoga class with multimedia artist Kathleen Baleja followed by a short tour of the gallery with Gallery Educator Vivian Alexander.  theag.ca February 4–5, 7 pm

Shrek the Musical

Thunder Bay Community Auditorium Featuring a score of 19 all-new songs, big laughs, great dancing and breathtaking scenery, Shrek The Musical is part romance, part twisted fairy tale, and all irreverent fun for everyone! Tickets are $45–$85.  tbca.com February 4–23

Francophones of the Northwest: History and Heritage

Waverley Resource Library A bilingual exhibit presented by L’Association des francophones du Nord-Ouest de l’Ontario and Club Canadien Français de Thunder Bay, showcasing the history of French pioneers in the Northwest.  afnoo.org February 5, 7 pm

NOWW Workshop

Waverley Library Northwestern Ontario Writers Workshop present a workshop for writers. Free and open to writers of all genres and levels.  nowwwriters.org

Lakehead Conservation Foundation’s Annual Fundraising Dinner and Auction

Da Vinci Centre This dinner and auction supports the Lakehead Region Conservation Authority’s environmental education programming. Tickets are $50 and are available at the LRCA office.  lakeheadca.com Until February 9

Three Regional/National/ International Contemporary Art Exhibitions

Definitely Superior Art Gallery Groundwork – Ann Clarke – Thunder Bay – International: Clarke’s paintings demonstrate an unwavering commitment to a personal style grounded in modernist abstraction. She has participated in over 30 solo shows, over 90 group shows internationally, and is a Professor Emerita of Lakehead University’s Visual Art Dept.(Gallery 1) Redux 13 - Canadian Contemporary Artists: The best of selected artworks from the collection of Dr. Bob Chaudhuri of Thunder Bay, shown in the past 6 years of DefSup’s Urban Infill series. Featuring criticallyacclaimed Canadian artists, big on the international art scene and featured in major art magazines. (Gallery 2) Creator Project - Video Screenings - International Artists: Nancy Rubins, Theo Jansen, Chris Milk, Bill Viola: Educational video screenings, interviews and artworks of four major artists, with juxtaposed methodologies that push the limits of art, culture and interaction. (Gallery 3)  definitelysuperior.com

EVENTS GUIDE KEY GENERAL FOOD ART SPORTS MUSIC

The Walleye

Natural Smiles The Dental Hygiene Boutique For one day, Natural Smiles The Dental Hygiene Boutique will provide free dental hygiene care to anyone not able to afford dental hygiene services. ) 285-3493 February 9, 10 am–3 pm

A Winter Day of Gardening with Rick Durand

Vintage Pixie Studio Learn step by step techniques to sculpt a character in polymer clay. Cost is $225 (tool kit $25.00). A light lunch will be provided.  vintagepixiestudio.blogspot.ca

Kabab Village An evening of authentic Middle Eastern food, dance from eastern lands and oriental culture. Tickets are $50 and include four courses, coffee/tea, and a special Valentine’s Day dessert. ) 622-9495 February 10, 8 am–1 pm

Thunderwolves Indoor Marathon

Confederation College Lecture Theatre Thunder Bay & District Master Gardeners presents this workshop with Master Gardener Rick Durand. Tickets are $20 (with lunch) or $10 (without lunch). ) 767-2331

Lakehead University Hangar The 4th Annual Thunderwolves Indoor Marathon in support of Children’s Centre Foundation Thunder Bay includes a full marathon, half marathon, and more. ) 343-5012

February 9, 7–10 pm

Hard Time

The Spirit Whisperer: Lecture and Demonstration

Victoria Inn Spend an evening with psychic medium John Holland as he offers a rare opportunity to experience the fascinating phenomenon of mediumship.  keynoteevents.ca February 9, 8 pm

Yuk Yuk’s Comedy

Thunder Bay Community Auditorium This stand-up comedy show features Canadian comedian/writer Ted Morris. Tickets are $25.  tbca.com February 9, 8–11 pm

Roaring ‘20s Theme Game Night

Victoria Inn This fun night of games, food, and prizes is in support of the Arthritis Society of Thunder Bay. Tickets are $40 each. ) 345-9535

February 12, 1–2:30 pm Lakehead University UC2011 A screening of the film about Robert King by Ron Harpelle. As well, there will be a Robert King Book Reading at the Waverley Auditorium, on February 13 at 1 pm, and King will be appearing later that evening at Lakehead University at 7 pm in UC1017. ) 345-0221 February 13

Unacceptable Levels

Paramount Theatre The Environmental Film Network presents this documentary about what goes into our bodies, the related health effects, and how they can be prevented.  efilmnetwork.wordpress.com February 13–18

Northern Fibers Retreat

North House Folk School, Grand Marais This five-day event celebrates all manner of fiber arts featuring seminars and class offerings from long-time North House Instructors.  northhouse.org

Finlandia Club The Bay Street Film Festival’s Docs on Bay presents the award-winning film by Sarah Polley. Tickets are $7, or PWYC for student, seniors, and the unwaged.  baystreetfilmfestival.ca February 14–March 1

Arts and Heritage in the Community

Various Locations Presented by CAHEP, this festival will offer opportunities to create, enjoy, and learn about arts and heritage projects all around the city.  cahep.ca February 15, 7:30 pm

Aakideh: The Art & Legacy of Carl Beam

Paramount Theatre A documentary film about the artist Carl Beam. Admission by donation.  theag.ca February 16, 10am–4 pm

Fibre Canvas Workshop

Vintage Pixie Studio In this workshop for all skill levels, learn basic felting, simple free-motion embroidery and bead work. Cost is $68 and covers materials and a light lunch.  vintagepixiestudio.blogspot.ca February 16, 7:30 pm

Local Musician’s Showcase

Arrowhead Center for the Arts, Grand Marais Celebrate the talents of North Shore musicians at NSMA’s annual showcase. Tickets are $12 adults, $5 ages 18 and under.  northshoremusicassociation. com February 16, 8 pm–midnight

Argentine Tango Milonga

Unitarian Church Tickets are $8.00 per person. This is a perfume-free venue. ) 624-0022

February 16, 8 pm–1 am

Until February 24

Valentine’s Fundraiser featuring Sugar High

Carl Beam

Da Vinci Centre All proceeds from this event go to the 15th Fort William Scout Group Travel Fund. Tickets are $15; only 200 tickets available.  davincicentre.com February 16–18

Voyageur Winter Carnival

Fort William Historical Park Northern Ontario’s largest celebration of winter features outdoor fun for the whole family.  fwhp.ca February 17

Women on Skis

Lappe Nordic Centre A full or half day of skate or classic ski instruction and practice for women aged 13 and up. Cost is $45 for a full day and $35 for a half day, both including lunch. Equipment rental and childcare are available for an additional fee.  lappenordic.ca February 17, 1–4 pm

The Art of Seeing Photography Workshop

Thunder Bay Art Gallery Join photographer Klaus Rossler for this photography workshop. Cost is $30 for members and $35 for nonmembers.  theag.ca February 19, 7 pm

NOWW Reading

Brodie Library Fireside Room Come lend your support to NOWW writers! All readings are in the Fireside Room at the Brodie Library, 216 S. Brodie Street. Readings include an open mic time: bring a short poem to share!  nowwwriters.org February 21, 7 pm

Louis Buff Parry Lecture

Upper Lecture Theatre, Lakehead University International researcher Parry will be speaking about his research on Jacob’s Pillowstone/Prophecy Stone. Tickets are $10 in advance (available at Ruby Moon) and $15 at the door.  louisbuffparry.com

Thunder Bay Art Gallery The Thunder Bay Art Gallery hosts the National Gallery of Canada’s retrospective exhibition of works by artist Carl Beam, a leading contemporary Aboriginal artist from the mid-1980s.  theag.ca February 28, 6–10:30 pm

Styles and Smiles: A Tribute to the Society of Excellent Men

Valhalla Inn Enjoy a 5-course dinner, fashion show, luxury raffle, live auction, and entertainment, all in support of the Children’s Centre Foundation Thunder Bay and the Canadian Mental Health Association – Thunder Bay Branch. * krobinson@childrenscentre.ca February 28–March 1, March 6–9

Sherlock Holmes and the Case of the Jersey Lily

Paramount Theatre Cambrian Players presents this mystery/comedy play by K.J. Forgette. Tickets are $20, or $15 for students/ seniors.  cambrianplayers.ca

Music Events

February 8

February 1

Thunder Bay Community Auditorium $20-35 ∙ 8pm ∙ All Ages

Jean-Paul De Roover with Don’t You(,) Mean People? + Pedestrian Lifestyle + That Echo The Study $5 ∙ 7:30pm ∙ All Ages

Bob Marley Birthday Celebration feat DJ Elaty + Big D Crocks $5 ∙ 10pm ∙ 19+

Divas & Legends Drag Cover Show Black Pirates Pub $5 ∙ 10pm ∙ 19+

Married Singlemen with Janie Chadwick The Foundry $5 ∙ 10pm ∙ 19+ February 2

TBSO Pops: A Tribute to Ol’ Blue Eyes

February 28–March 16

Thunder Bay Community Auditorium $20-45 ∙ 8pm ∙ All Ages

The Little Years

Dead Skunk

Magnus Theatre This play by John Mighton tells the story of a young math and science prodigy whose talents are dismissed as unbecoming for a young woman.  magnus.on.ca Until April 27

Urban Infill - Art In The Core 7

Various Locations Help revitalize our downtown north core by engaging with 18 multidisciplinary art projects, presented by Definitely Superior Art Gallery. Featuring works by 350 regional/ national/international artists at 15 downtown locations, both accessible empty spaces and existing arts/ business/social spaces. Re-discover “The Waterfront District” through contemporary art!  definitelysuperior.com

The Foundry $5 ∙ 10pm ∙ 19+ February 4 & 5

Shrek: The Musical

Thunder Bay Community Auditorium $45-85 ∙ 7pm ∙ All Ages February 6

Sarah Cripps with Julianna Robbins Crocks $8 ∙ 8pm ∙ 19+ February 7

The Cover Show XI (Night 1) Black Pirates Pub $5 ∙ 10pm ∙ 19+

TBSO presents Latin American Beat

DJ Dow Jones with DJ Rogue Crocks $5 ∙ 10pm ∙ 19+

The Cover Show XI (Night 2)

Sweet Alibi + The Winterdark The Foundry $5 ∙ 10pm ∙ 19+ February 17

Voyageur Winter Carnival (Day 2) Rodney Brown Fort William Historical Park $10-8 ∙ 11am ∙ All Ages

An Evening with Diana Krall

Black Pirates Pub $5 ∙ 10pm ∙ 19+

Thunder Bay Community Auditorium $85-25 ∙ 8pm ∙ All Ages

February 9

Shawn Desman + Anjulie

SGFMS presents Danny Michel

The Finlandia $20-25 ∙ 8pm ∙ All Ages

The Cover Show XI (Night 3) Black Pirates Pub $5 ∙ 10pm ∙ 19+

Loose Cannon The Foundry $5 ∙ 10pm ∙ 19+

JP Cormier

Murillo Community Centre Hall $25 ∙ 7pm ∙ All Ages February 11

Ill Bill + Vinnie Paz with Mohammad Escrow + Deepcave + Preme + Mc Swiff + Beatfarm Crocks $20 ∙ 8pm ∙ 19+ February 15

Us as Them Vol. 5 The Foundry $5 ∙ 10pm ∙ 19+

The Outpost $35 ADV – $40 DOOR ∙ 8pm ∙ All Ages February 18

Voyageur Winter Carnival (Day 3) Rodney Brown

Fort William Historical Park $10-8 ∙ 11am ∙ All Ages February 19

7 Horns 7 Eyes + Annex Theory with The Vilification Black Pirates Pub $TBA ∙ 7:30pm ∙ All Ages February 22

The Tenors

Thunder Bay Community Auditorium $105-90 ∙ 8pm ∙ All Ages February 28

TBSO presents Voices of the Earth Thunder Bay Community Auditorium $45-20 ∙ 8pm ∙ All Ages

Voyageur Winter Carnival (Day 1) Rodney Brown Fort William Historical Park $10-8 ∙ 11am ∙ All Ages February 16

Consortium Aurora Borealis Concert St Paul’s United Church $10-5 ∙ 8pm ∙ All Ages

February 22–24

Central Canada Outdoor Show

The Sports Dome This trade show features over 100 exhibits and interactive displays relating to outdoor recreation and sports.  tb-chamber.on.ca February 23

15th Annual Scrabble Fundraising Tournament

Intercity Shopping Centre Help raise awareness of adult literacy and have fun doing it! There are great prizes in many categories, and you don’t have to be an expert to win.  tblg.org

Brought to you by:

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theWall

Start the day with Lisa Laco for breaking news, weather, daily events and compelling stories.

Darren McChristie

Weekdays starting at 6am

Wimping Out on Winter By Michelle McChristie

t the end of December, I watched a timely documentary called Life Below Zero in which, in the words of the CBC, the filmmakers “shatter the postcard image of Canada as a nation of hardy winter warriors, and explore how we can regain our winter edge.” Although Canadians define winter differently depending on the region where they live, the filmmakers suggest that many Canadians detest winter. Whether this is true or not is debatable, but I don’t know many people who enjoy snowstorms and cold weather (and let me be clear: by cold, I mean below -15 C and cold enough to warrant plugging in the block heater). When it comes to winter, Canadians have become wimps. We travel from our homes to our cars, to work, to the gym, to the grocery store or mall, and then home again. We rarely dress appropriately for the weather, favouring flimsy jackets (or hoodies) and uninsulated (yet stylish) boots and gloves. We spend billions of dollars each year escaping to warmer climates, flocking to beaches over skating rinks or ski hills. In December, it looked like the Farmers’ Almanac prediction of a colder and snowier winter for Northwestern Ontario might hold true, and as a result I heard a lot of grumbling from people about shovelling. In response to the rain of early January, I overheard a pair of

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wimps talking at the grocery store and one said that “it’s better than snow—at least I don’t have to shovel it.” As an avid skier and winter aficionado, I find this totally irritating, so I cast a disapproving look toward the pair (as though winter’s naysayers are somehow responsible for the unseasonably warm temperatures). A lack of snow spoils winter fun—skiing, sledding, snowmobiling, snow angel making, fort building, etc. Complaints about the cold are also a little irritating. This is Northwestern Ontario and it is supposed to be cold—harsh winters are part of our culture and we used to pride ourselves on being hardy folk. I recall a City of Thunder Bay tourism ad that boasted “we make snow angels in our bathing suits,” but I fear many of us hide indoors in an effort to deny winter’s existence. It’s time to renew our relationship with winter and live up to our international reputation as a nation of winter warriors. Get yourself some warm boots and parka, and slap on a toque and a pair of mittens. In the absence of snow, take advantage of our many outdoor rinks, go ice fishing, or go for a winter hike or bike ride, and, when we get the dump of snow so many of us are craving and rightfully deserve, strap on a pair of skis, take a ride on a sled, or make a snow angel in your bathing suit.

cbc.ca/superiormorning

KITCHENS

CBC Radio Canada, English Communications 250 Front Street West P.O. Box 500, Station ì Aî Toronto, ON M5W 1E6 Print Production 416-205-3781

Your One Stop Shop For • Kitchen Cabinets • Countertops We Cut & Finish Countertops On-Site Locally owned and serving you for 40 years

901 Memorial Ave. 345–0501

Dave Koski

TheEYE - Hats of Thunder Bay

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Discover Winter at Prince Arthur’s Landing Get outside and try a new winter activity. Free for the whole family to enjoy. February 3 February 10 February 17 February 24

Cross Country Skiing Celebrity Mascot Skate Carving Snow Sculptures Winter Cycling

For more information phone 684-2060 or visit www.thunderbay.ca/events

Winter Fundays at Prince Arthur’s Landing 2-4pm every Sunday 46

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Disclaimer: #Payments bi-weekly for 60 mths 2006 and 2007 models, 72 mths for 2008-2010 models, and 84 mths for 2010 to 2012 models @ 5.99% variable rate financing. O.A.C. All Payments include Taxes, Administration, Freight, PDI, OMVIC fee’s and up to 1 year’s licensing. Payments are based on $0 down payment. See dealer for details. *Price includes, administration fee, 1 year’s licencing, freight, PDI, and OMVIC fee, HST extra. See dealer for details.

Manufacturer’s warranty

dominion motors (thunder bay-1984) ltd 882 copper cresent phone: 343-cars (2277)

30-day/2500 km no-hassle exchange privilege 150+ point inspections

www.dominionmotors.com

24-hour roadside assistance

OPEN Monday - Thursday 8:30am-7pm Friday 8:30am-6pm saTurday 9am-3pm 2008 KIA SEDONA LX

2006 GMC ENVOY SLT SLT 4X4

2010 BUICK LUCERNE CXL SEDAN

USED 2011 GMC SIERRA CREW CAB

BUCKET SEATS 3.8L V6, automatic, am/fm/cd, tilt, dual zone air conditioning, console, back up alarm, luggage rack, H.D. trailer hitch, only 54,038km, stk 21406B.

V6, automatic, autotrac 4x4, am/fm/cd, steering wheel radio control, driver information centre, pw, p/seat, leather interior, pw, pdl, tilt, dual zone air, p/sunroof, driver memory seat, cruise, OnStar, running boards, H.D. trailer hitch, xm Satellite radio, 106,931km, stk 21089A, former US vehicle.

ONLY $11100 b/w# or $10,913*

ONLY $14100 b/w# or $13,913*

taxes included

2010 CHEVY COBALT LT

taxes included

USED 2012 CHEVY IMPALA

3.9l V6, automatic, am/fm/cd,/xm satellite radio, p/seats, dual zone air, console, OnStar, heated steering wheel, Bluetooth, alloys, block heater, remote start, heated front seats, 61,934km, stk 21597Z.

ONLY $19900 b/w# or $22,913* taxes included

2004 CHEVY IMPALA

blue, 5.3L V8, autotrac 4x4, am/fm/cd, OnStar, pw, pdl, p/seat, tilt, air, console, keyless entry, leather steering wheel, 46,437km, stk 21465Z, rental return.

ONLY $20600 b/w# or $26,913* taxes included

2010 KIA FORTE SX SEDAN

ONLY 26,000 KM silver, 2.2L 4cyl, auto, pw, pdl, ps, cruise, tilt, air, tint, console, alloys, remote start, 40,253km, stk 21403Z, rental return

ONLY $11000 b/w# or $13,913* taxes included

black, 4dr, sedan, 3.6L V6, cd, steering wheel radio controls, pw, ps, dual zone air conditioning, alloys, onstar, bluetooth, remote starter, previous daily rental, 21,548km, stk 21593Z

maroon, 3.4L V6, auto, traction control am/fm/cd, p/seat, tilt, dual zone air conditioning, tint, cruise, keyless entry, safety certified, only 25,767km, stk 21569A

ONLY $14500 b/w# or $18,913*

ONLY $7,913*

taxes included

2.4L 4cyl, 6spd manual, traction control, am/fm/cd, steering wheel radio controls, am/fm/cd, pw, pdl, leather interior, heated seats, cruise, air, tint, console, tilt, p/sunroof, alloys, 28,034km, stk 1009

ONLY $13000 b/w# or $14,913* taxes included

2002 CHEVY CAVALIER LS SEDAN

USED 2011 BUICK ENCLAVE CXL

USED 2011 GMC TERRAIN SLE AWD

USED 2012 BUICK REGAL CXL

silver, 2.2L 4cyl, auto, am/fm/cd, pw, pdl, air, alloys, keyless entry, cruise, safety certified, 104,080km, stk 21188A

mocca, 3.6L V6, auto, am/fm/cd/Bluetooth/XM Satellite radio, steering wheel radio controls, cruise, p/seats, tilt, tri zone air, rear view camera, remote start/entry, fog lamps, 7 passenger seating, 29,090km, stk 21394z, rental return

silver, 2.4L 4 cyl, auto, am/fm/cd, OnStar, cruise, pw, pdl, tilt/telescopic, air, tint, console, 50,265km, stk 21402Z, rental return

black, 2.4L 4cyl, auto, xm radio, cd stacker, pw, pdl, heated p/seats, tilt/tel, dual zone a/c, p/sunroof, remote entry, cruise, Bluetooth, OnStar, 21,501km, stk 21570Z, US vehicle, rental return

ONLY $30500 b/w# or $39,913*

ONLY $18438 b/w# or $23,413*

ONLY $3,913* USED 2012 CHEVROLET TRAVERSE LTZ AWD

white, 3.6L V6, former US vehicle, am/fm/cd, xm satellite radio, bluetooth, power windows, power seating, leather, seven passenger, aluminum wheels, keyless entry, steering wheel radio controls, tilt, daily rental, 27,462km, stk 21490Z

ONLY $30000 b/w# or $38,913* taxes included

taxes included

2008 BUICK ALLURE CX

gold, 3.8L V6, 4spd automatic, traction control, am/fm/cd, OnStar, XM satellite radio, pw, pdl, p/seats, tilt, air, remote start system, 38,380km, stk 21422G

ONLY $15000 b/w# or $14,913* taxes included

taxes included

USED 2012 GMC YUKON XL

silver, 5.3L V8, auto, steering wheel radio controls, xm satellite radio, power seats, power door locks, dual a/c, 8 passenger, alloys, remote starter, bluetooth, power sunroof, rear view camera, cruise control, heated steering wheel, onstar, 23,326km, stk 21608Z

ONLY $33800 b/w# or $43,913* taxes included

ONLY $21800 b/w# or $27,913* taxes included

USED 2012 GMC TERRAIN SLT AWD

maroon, 3.0L 6cyl, auto, xm satellite radio, power windows, power seats, heated seats, tilt, air condition, power door locks, cruise control, onstar, keyless entry, rear view camera, dvd navigation, alloys, remote starter, bluetooth, power sunroof

ONLY $27800 b/w# or $35,913* taxes included

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