Not an Extra

Play helps children grow into strong, healthy, and independent individuals. It also helps them develop emotionally and reduces stress. However, a lack of play can have negative and long-lasting effects. Studies show that when kids don’t have the opportunity to play outside in nature, they are at higher risk for attention problems and behavior problems. Without proper play, kids do not have the chance to stretch their imagination and build the skills they need to succeed in the workplace and in their life. A lack of play can also stunt an individual’s social and emotional development.

A 2018 study by the AAP also found that the absence of play can increase stress. Play is not frivolous. It is brain building. When play as well as safe, stable, nurturing relationships are missing from a child’s life, toxic stress can disrupt their development.

(Healthline.com)