Why Is Salmon So Good for Heart Health?
Heart disease is the leading cause of death in the U.S., so it’s critical to use clear and actionable language every chance we get about how people can help keep maintain heart health.
Seafood contains many nutrients like:
Protein Selenium Iron Vitamin D Omega-3 fatty acids
Eat Seafood 2-3 Times Each Week For Heart Health
Eating fatty fish such as salmon, tuna, or mackerel at least once a week may help prevent heart attacks and other serious cardiovascular problems.
Fish and Omega-3 Fatty Acids
Fatty fish is a good source of fatty acids known as omega-3 fatty acids. Research has shown that omega-3 fatty acids can make it less likely that your heart will beat abnormally. Omega-3 fatty acids also are known to lower the amount of triglycerides, which are a type of fat, in your blood.
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