EDITOR’S NOTE
Ini Dima-Okojie has always had an interest in storytelling and arts. When she was young, whenever she watched award shows, she would imagine herself receiving an award. At the same time, Dima-Okojie was very shy, so she didn’t think she would pursue a career in acting. She was working in investment banking until one day, she watched the trailer of a Nigerian show and was instantly bitten by the acting bug. At that point, she knew she had to follow her passion, resign from investment banking, and attend film school. After film school, she went to many auditions, but nothing came through, so she took a job as a production assistant, telling herself she would at least have a foot in the industry. While working as a production assistant, an opportunity opened up for a role in a telenovela called Taste of Love; she got the part, which was the beginning of her acting career. She admits that she wasn’t very confident at first; in fact, she was trembling, but after a scene, the director walked up to her to commend her. That simple gesture gave her the confidence she needed, coupled with the fact that they filmed frequently. The rest, as they say, is history.
Read Ini Dima-Okojie’s story on pages 8 to 10.
I was very excited about Captain America: Brave New World until I read the review on page 16. There are no spoilers. I’ll let you read it and possibly watch the movie; maybe you will have a different view from our movie correspondent. While on that page, click on the instructions beneath the QR codes to download our playlist curated just for you. I promise you’ll enjoy it.
Until next week, enjoy your read.
@onahluciaa + 2348033239132
AUSTYN OGANNAH
PUBLISHER/EDITOR-IN-CHIEF
Executive Editor: Onah Nwachukwu @onahluciaa
Writer: Johnson Chukwueke
Design & Layout: Olaniyan John ‘Blake’
Digital Media: Oladimeji Balogun
Consulting Art Director: Sunny Hughes ‘SunZA’
www.thewilldowntown.com
A is for Amber 07 6 Annoying Things About Shorts And How to Fix Them
5 Ways to Make Your Fingernails Healthy And Strong
From Finance to Film Ini Dima-Okojie Therapies That
COVER
11 Future Tech Predictions What to Expect in the Next Decade
Boluwatife Adesina @bolugramm - Contributing Writer
Boluwatife Adesina is a media writer and the helmer of the Downtown Review page. He’s probably in a cinema near you.
Dorcas Akintoye @mila_dfa_ - Contributing Writer
Dorcas Akintoye is a dedicated writer with more than 2 years prolific experience in writing articles ranging from food, entertainment, fashion and beauty. She has a National Diploma in Mass Communication from Kwara State Polytechnic, Ilorin. She loves writing, listening to music and playing scrabble. She is a highly-skilled, enthusiastic, selfmotivated professional writer.
Sally Chiwuzie @unshakable.is.a.state.of.mind - Contributing Writer
Sally Chiwuzie is a non-practising barrister who owns the brand #Unshakable. She is the author of Silent Symphonies, a fictional love story, and the creator of the podcast Chronicles of #Unshakable Truths.
thewilldowntown thewilldowntown
FASHION
6 ANNOYING THINGS ABOUT SHORTS
BY DORCAS AKINTOYE
Many people opt for shorts during the dry season when the heat is nearly unbearable. In addition to being comfortable and fashionable, they are ideal for casual outings. Nevertheless, despite our love for them, shorts have their share of drawbacks. These minor problems can make a pleasant day difficult, from riding up at the worst moments to dealing with uncomfortable fits. The good news? There are easy solutions for all these issues. To help you confidently avoid any wardrobe malfunctions, we’ll examine and show you how to fix six annoying things about shorts.
1.SHORTS RIDING UP
One of the most common issues with wearing shorts is that they ride up your thighs as you walk, sit, or move about. This can be uncomfortable and embarrassing if you constantly tug at your clothes.
FIX:
Choose shorts that are slightly stretchy or composed of materials that offer a bit of grip, like cotton blends with spandex. Additionally, consider longer inseams; slightly longer shorts tend to stay in place better. Using body glide or anti-chafing creams on your thighs is another way to lessen friction. To avoid riding up, you can even get your shorts cut by a tailor for a more customised fit.
And How to Fix Them
2. WAISTBANDS THAT DIG IN
Nothing is worse than having a waistband that irritates your skin, especially after eating. Tight waistbands might also make you feel constrained and uneasy all day long.
FIX:
When buying shorts, choose shorts with adjustable or elastic waistbands for greater comfort and flexibility. High-waisted shorts often offer more support without being too tight. Waistband extenders are a good option if your current shorts are too tight.
3.
SEE-THROUGH FABRICS
Light-coloured or thin fabrics can sometimes be see-through, which is definitely not the look anyone wants. It can make you feel selfconscious and limit your movements.
FIX:
Always examine your shorts in natural light before buying or wearing them. Wear seamless shorts or underwear in a nude hue underneath if you think your shorts are too sheer. Alternatively, you might choose lined shorts or layer with longer tops to prevent this problem completely.
4. AWKWARD GAPING AT THE BACK
You know that annoying gap at the back of your shorts when the waistband doesn’t sit flat against your lower back? This often happens if you have a smaller waist compared to your hips.
FIX:
Getting your shorts altered for a perfect fit is the finest option. But if you need a quick remedy, try using elastic waist grips that can be clipped inside your shorts or a belt to tighten the waist. When shopping, look for styles made for curvier body types because they often account for this gap.
5. SHORTS THAT WRINKLE TOO EASILY
Some fabrics, like linen or certain cotton blends, tend to wrinkle the moment you sit down. This can make your outfit look messy, even if you just put it on.
FIX:
Choose wrinkleresistant fabrics like denim, twill, or blends that include polyester. If you love the look of linen, opt for linen blends that hold their shape better. Also, using a steamer instead of an iron can help keep your shorts looking fresh throughout the day. Carrying a small wrinkle-release spray in your bag can also come in handy.
6. LIMITED POCKETS (OR NO POCKETS AT ALL)
Why do so many shorts, especially women’s styles, come with tiny or fake pockets? It’s frustrating when you have nowhere to stash your phone, keys, or even a lip balm.
FIX:
Look for shorts labelled as having deep or functional pockets; cargo shorts are a fantastic example. If your shorts don’t have pockets, consider adding a chic crossbody pouch or belt bag to keep your necessities close. Additionally, you can add pockets to your shorts by taking them to a tailor.
CONCLUSION
Even though shorts are essential clothing, we don’t have to endure their minor inconveniences. With a few simple adjustments, you can use your shorts to your advantage rather than against you. You will, therefore, be prepared to face the day in comfort and style, free from those bothersome problems that previously hindered you the next time you put on your favourite pair.
@unshakable.is.a.state.of.mind
#UNSHAKABLE TRUTHS
A IS FOR AMBER
The Amber of Life: A Mother’s Lesson on Love, Decisions, And Unshakable Bonds
Ina world spinning faster than we can catch our breath, decision-making has become an intricate dance between logic, emotion, and an overload of possibilities. The simplicity of yesteryears has been replaced with endless shades of uncertainty. Where we once had 24 shades of grey, today we navigate 226. What was once a straightforward rainbow of colours has blended into indecipherable hues of confusion.
It’s no longer just about making choices — it’s about making the right choice, the best choice, the optimal
choice, while standing in the crossfire of a thousand perspectives, algorithms, and unsolicited opinions.
This is the world my daughter is growing up in.
The other day, she came to me, caught in the thick of a decision. As a mother, I wanted to help, but I also knew that my experience was rooted in a different time — a time when ‘the olden days’ were not just a nostalgic term but a way of life.
I offered her a lesson I have learnt in my years of navigating this everchanging world: Sometimes, you don’t need to go full speed ahead. Sometimes, you don’t need to slam the brakes. Sometimes, you just go amber. She looked at me, confused.
I explained: Green means go. Red means stop. But amber? Amber is the pause in between.
Amber is that sacred space where you take a breath before the next move. It’s the moment of grace between
impulse and consequence. It’s where clarity has the chance to rise before action takes hold. That guy waiting for a response?
That job offer making you feel torn?
That life-changing decision hovering over you? Go amber.
Give yourself permission to pause. To reflect. To feel. To decide from a place of truth rather than urgency. She smiled. She got it. She thought it was clever.
And in that moment, I realised how much we all need amber in our lives. The world demands that we react instantly — reply now, decide now, choose now. But wisdom often whispers ‘wait’. Not out of fear, but out of intention. And from this shared understanding, we birthed something beautiful.
A phrase. A reminder. A declaration of love. Whenever she or I need reassurance — when the world feels overwhelming, when the shades of life become too complex, when choices feel like weights — we say, ‘I love you green’. Because beyond the amber, beyond the uncertainty, beyond the hesitation, love is #unshakable.
No matter how fast the world moves, no matter how many choices cloud our vision, some things remain steadfast. Some things deserve the green light — always. Love. Family. Understanding. These are the #unshakable bonds that hold us together when everything else feels uncertain and inconsistent.
So now, when life feels too fast, we remind each other: It’s okay to go amber for a while. Because in the end, when the moment is right, when the decision is clear, we’ll move forward with certainty.
And through it all, one thing is certain — I love you, green. Why do I feel like I just gave some creative wisdom there? Let me know your thoughts.
‘See’ you next week.
FROM FINANCE TO FILM INI DIMA-OKOJIE
The Nigerian film industry has attracted people from all walks of life and has been a hive of extraordinary talent. These creative minds have defied convention, elevated the African storytelling genre to a global level, and changed the genre’s narrative over time. In addition to entertaining millions of people with their captivating dramas and endearing comedies, Nollywood stars have demonstrated the depth and diversity of Nigerian culture to the globe.
One such star is Ini Dima-Okojie, who exemplifies enthusiasm and tenacity. Before making the audacious decision to pursue acting, Ini started her career in finance, working in investment banking. She later decided she wanted to be an actor. As a result of this decision, she developed her skills by training at the New York Film Academy. She has since become well-known for her outstanding performances, which have distinguished her as one of Nollywood’s best. She is also one of the few Nigerian actors who starred in Namaste Wahala, a multicultural romance comedy that showcased the exquisite fusion of Indian and Nigerian cultures. With her role as Sarah in the Netflix Original series Blood Sisters, Ini’s career soared further. The character came to life through her captivating performance, which earned her tremendous praise. With fans eagerly awaiting the series’ second instalment, Ini is now prepared to enthral viewers with her signature brilliance once more.
In this interview with THEWILL DOWNTOWN’s Dorcas Akintoye, Ini Dima-Okojie discusses her journey from finance to film, the highs and lows of her acting career, and what to anticipate in the much-awaited Blood Sisters sequel. She also opens up about life off-screen, her thoughts on Nollywood’s growth, and what it means to be a part of the global movement.
What inspired your decision to leave investment banking to act?
I have always had an interest in storytelling and arts. I remember when I was younger, when I was a kid, actually, I used to watch award shows, and I would always imagine myself receiving an award. When I was alone, I had a very wild imagination, and I would act things out, right? But I was also very shy, so I didn’t really think that that was a path I was going to go down. So, just like many people, I initially pursued a more conventional career path, and investment banking provided stability and structure, but I realised very soon that I wasn’t fulfilled. I remember that in 2012, I saw a trailer for a new show, it was called The Island, and it was just so different from anything I’d ever seen out of the Nigerian film industry. ever since that day, I caught a bug. So, I wasn’t even sure if that was my passion, but I had caught a bug and caught interest, and I couldn’t stop thinking about it. At that point, I just knew that I had to take a leap of faith, follow my passion, resign from investment banking, and go to film school.
What challenges did you face when transitioning from the finance world to Nollywood?
Transitioning meant stepping into the unknown. I went from a structured corporate environment to a creative industry where the opportunities aren’t really guaranteed. And, starting off, it’s not like I knew anyone. I had to convince people to take a chance on me. I had to go for numerous auditions and continue to prove myself. Of course, in the beginning, there were many moments of doubt, but I’ve learned to embrace uncertainty and let it fuel my goals.
You trained at the New York Film Academy. How did that shape your career?
The New York Film Academy was very instrumental in building my foundation as an actress. And I still use all the tools I learned today. I approach every single job with the same hunger and the same methods that I gained through the New York Film Academy. And it just taught me the importance of discipline and the nuance of performance. Beyond the technical skills, the experience helped me to understand the art of collaboration, which has been invaluable throughout my career because acting and making a film is all about collaboration. It’s all about everybody playing their part. So, with all of the tools I got there over the years, I keep gathering more tools. But in terms of the foundation of how I approach a character, I gained all of that knowledge from the New York Film Academy.
What was it like playing Feyisayo Pebbles in Taste of Love, your acting debut?
Yes, like you just said, Taste of Love was my acting debut. It’s funny, while I was a production assistant on Before 30, I had gone for an audition for Taste of Love. So I got called back in the middle of my job as a production assistant on Before 30 and I was told that I got the role. So I had to quit. Actually, I didn’t finish with them. I think I quit three weeks or a month in. So I didn’t finish on the set. And playing Feyisayo Pebbles was both exciting and daunting. It was my first major role. It was my introduction to the intricacies of building a character. And I remember the first day I shot. I think I shot the very first opening scene. And
“Acting has taught me how resilient I am. If anyone has dabbled into the world of filmmaking in Nigeria, they would know that it is no easy feat. And I’ve just learned how resilient I can be.”
You were a production assistant on the set of the movie Before 30. What was your experience like on set?
So that was actually my first job coming back from New York Film Academy. It would have been amazing to be one of the cast, but they had already done the audition process. They had chosen all of the amazing cast, and they had a spot open for a production assistant. I thought it would be better to have a leg in the industry and take whatever that experience was at the time and just see where it took me. So, working on Before 30 was eye-opening. It gave me a behindthe-scenes perspective on what goes on in creating a show, from production to logistics to storytelling. I really gained a deep respect for every role in the creative process. And it motivated me to approach acting with the same level of dedication.
oh my gosh, there are so many ways we are different. But no, what I actually learned is that there are more things that unite us than divide us. Indians and us, are so similar in even our food, how we embrace family, and how we celebrate. There are so many things that are so similar in the culture. So it was a beautiful experience. I got to sing and dance around trees. I don’t know how many Nigerians have had that opportunity. I think I’m the only one for now.
“When you start as an actor, like, for me, I don’t know, maybe some people are more confident, but auditioning is just a daunting process. And you get so used to hearing no. And in the beginning, you kind of just take what you get.”
I remember that day so well. The director, Uncle Niyi, I forget his last name now but we used to call him Uncle Niyi. He’s been in the industry forever. And I remember I was literally shaking. I was sitting down in the scene, and there was a desk. Luckily, my hands were on a desk. But I was physically trembling. And when the scene was done, I remember the director walked up to me and I was like, oh, my God, I think this guy is about to tell me I messed up. But he actually said that I was great, and it didn’t feel like it was my first time. And I could not believe it because I was literally shaking inside and outside. But what that also did was it helped to build my confidence because it was a telenovela, and we were filming quite frequently. I was in Ibadan for six months, filming almost every day, so it really made me understand what it was like to be in front of the camera. So everything I had learned from the New York Film Academy, everything I had seen from behind the scenes on Before 30, I could now put to actual practice. And I was shooting a lot. So there was time to literally hone my craft and just learn from everybody around me. It was amazing. And the level of the cast that was there; everybody was on that show: Shaffy, Blossom, Deyemi Okonlawon. It was a loaded cast, and it was just great to learn from them as well. Gabriel Afolayan, everybody was there. It was a beautiful experience.
So, what was the experience like starring in a multicultural film like Namaste Wahala? Namaste Wahala is one very special experience for me. It was like a whole new world. It was a beautiful experience because it celebrated the intersection of Nigerian and Indian culture. It was very, very exciting to explore a cross-cultural love story. And I learned so much about bridging cultural gaps through storytelling. I think it was because you think,
You did a good job playing the role of Sarah in Blood Sisters. What excites you the most about the release of part two coming up?
So Blood Sisters is one of the most special experiences I’ve had as an actor. If not the most, it’s probably actually the most special experience I’ve had. And I remember everything about the first one, from the audition process to being told I got the role and being on set. I don’t think I can compare that experience to many experiences I’ve had in all of my 10 years in this industry. Just being in a space where everybody was bringing their A-game. And I’m saying everybody from all of the cast to everybody behind the camera. It was a hundred per cent sure that Blood Sisters was going to be a hit. That is just how much dedication and how much work went into it. It was still an environment of love; I felt taken care of. I felt trusted. I also had trust for everyone. And then now seeing how Nigerians reacted to it, that was just the icing on the cake. So, being called back to play Part 2, for me, playing Sarah was intense and rewarding. For Part 2, I’m just excited for the audience to dive deeper into the character’s journey. It’s an opportunity to further explore Sarah’s layers and watch the story unfold in ways that will hopefully surprise and captivate the viewers.
What has been the most difficult and challenging of all the roles you’ve played so far?
That’s a difficult question for me to answer because I don’t know that one. I’m always very, very selective of the roles I do. And I really do try to go for roles that challenge me. And the roles I’ve played, a lot of the roles I’ve played, challenged me in different ways. For example, Sarah in Blood Sisters was very challenging because of the emotional depth and the vulnerability required. And then there was also my role, which I think was on Prime last year; that one, I had to speak with a different language. I spoke pidgin for most of the film, but I don’t necessarily speak pidgin in my everyday life. But I spoke pidgin, and I also spoke the local language. And that was also a very emotionally tasking character. So, I tend to play characters that really push me. And they push me in different ways. Some push me more physically. Some more emotionally. Some, it’s just different. So, if I were to give an example of two, I would say Sarah and my character Boma from Kill Borrow
“For me, it’s the ability to connect with people on an emotional level. Seeing what I do, I’m really able to touch people. I know that a character or a story has been part of what resonates with someone or inspires them.”
So, how has your career evolved since you first started acting?
I mean, it’s been a journey of growth and discovery. Over time, I’ve become more confident in my craft and deliberate about the roles I’ve taken. Each project has taught me something new. And I’ve learned to appreciate the balance between art and the business of filmmaking. And it’s great I don’t have to
audition as much anymore. When you start as an actor, like, for me, I don’t know, maybe some people are more confident, but auditioning is just a daunting process.
And you get so used to hearing no. And in the beginning, you kind of just take what you get. But with growth and how far I’ve come, what I love the most is that I can choose what I want to do. I can collaborate with interesting minds. And there’s just more freedom.
Who has been your biggest support system throughout your acting journey?
My entire family has been my rock. Their unwavering support and belief in my dreams have kept me going through tough times.
Like, even when it didn’t make sense, when I suddenly said I wanted to act because it’s not like they had time to really prepare.
I literally left that decision to the last minute to tell them.
I remember calling my mom and telling her I wanted to quit
and go and act. It literally came from nowhere. There are people that maybe the signs were there, but I don’t know. The first thing she said was something like it’s about time or whatever. But for me, it didn’t seem like a path I was going to go down. So the fact that my mom, my dad, my family jumped on board and, of course, now being married, my husband has been such a huge support system as well. So, my entire family and my husband are my biggest supporters.
So, what would you say acting has taught you about yourself?
Acting has taught me how resilient I am. If anyone has dabbled into the world of filmmaking in Nigeria, they would know that it is no easy feat. And I’ve just learned how resilient I can be. And it has also helped me embrace my vulnerabilities and use them as a tool for storytelling. And it has also just taught me to be very present in the moment. Acting, no matter how much preparation you’ve done, what also matters is that you’re able to be present and adapt to what is happening at the moment.
What would you say is the most rewarding part of being an actor? For me, it’s the ability to connect with people on an emotional level. Seeing what I do, I’m really able to
touch people. I know that a character or a story has been part of what resonates with someone or inspires them. So I think that’s the most rewarding thing for me.
How do you maintain a balance between your personal life and career? It’s all about prioritising what matters most and creating boundaries. I make time for my loved ones and ensure I don’t lose sight of the things that ground me, no matter how busy my schedule gets.
What are the biggest challenges you believe Nollywood faces today?
One of the biggest challenges is funding. Nollywood has immense talent and amazing stories, but consistent access to resources can be a barrier. And then it’s an opportunity to expand to a more distributed channel so that our films reach a broader audience.
If you weren’t an actor, what other career paths would you have chosen?
Honestly, for me, it’s hard to picture my life. It’s hard to picture my life outside of acting, but I’ve always been drawn to creative industries. So perhaps something in fashion, like even back in the day, that’s something I really loved. I have always been such a fashion girl. It allows for artistic expression, which is something I didn’t know. So, if I wasn’t an actor, I would be doing something in fashion.
FUTURE TECH PREDICTIONS
What to Expect in the Next Decade
BY JOHNSON CHUKWUEKE
The future is knocking, and it’s not just bringing flying cars but a whole new way of living. If you think technology is already mind-blowing, prepare for the next decade to take things to a new level. The tech world is on the brink of some jaw-dropping advancements. So grab your virtual reality goggles, and let’s highlight some of the most exciting tech predictions for the next ten years.
Quantum Magic: Computers on Turbo Mode
Imagine a computer so powerful it could solve problems that today’s supercomputers would take decades to figure out. That’s quantum computing for you. Although those are nice perks, this isn’t just about faster downloads or smoother streaming. Quantum computers are predicted to improve industries like medicine, finance, and energy by solving incredibly complex problems. Think of it as the tech world’s magic wand, although fixing your shaky Wi-Fi might still take some old-fashioned troubleshooting.
Superheroes in Your DNA
Health tech is about to get a major upgrade, and it will feel like you’ve unlocked a new level in life. Biotech will bring wearable devices that warn you of potential health risks before they become serious, like having a personal health guardian. And gene editing? It’s not just for sci-fi movies anymore. Scientists are on the verge of curing genetic disorders, giving us a future where superpowers could be in your DNA.
Space Vacations: From Road Trips to Moon Trips
Forget weekend getaways to the countryside; how about a vacation to the moon?
Space tourism is no longer a pipe dream— it’s becoming a reality. Imagine floating in zero gravity, sipping coffee, and snapping selfies with Earth as your backdrop. Companies like SpaceX are making space travel more accessible, and in the next decade, it might just be the ultimate bucket list experience. So, swap your sunscreen for a space suit and get ready to leave Earth behind—temporarily, of course.
Mind-Controlled Tech
Ever wanted to control things with just your thoughts? Braincomputer interfaces are turning that dream into reality. Soon, you’ll be able to turn on the TV, send texts, or even adjust the thermostat with nothing more than brainpower. It’s like having Jedi powers, minus the lightsaber. This tech will make life more convenient and revolutionise how people with disabilities interact with the world.
No More Boring Chores, Robots to the Rescue
Robots are about to become your new best friends. These smart assistants will do everything from cooking and cleaning to cracking jokes. Imagine coming home to a spotless house and a hot meal, all thanks to your robot butler. And these aren’t your clunky, awkward robots of the past—they’re sleek, efficient, and might even be fun to hang out with.
The next decade promises a future that feels straight out of a sci-fi movie. Life is about to get faster, smarter, and more exciting. So, buckle up for this wild ride into the future, as it will be one heck of a journey.
BEAUTY
5 Ways to Make Your
Fingernails Healthy And Strong
2. MOISTURISE YOUR NAILS AND CUTICLE
1. KEEP YOUR NAILS CLEAN AND DRY
Keeping your nails dry and clean is one of the simplest methods to keep them healthy. Your nails may become weaker and discoloured due to bacterial or fungal infections brought on by dirt and moisture that get trapped beneath them. So, wash your hands frequently with soap and water, being sure to get beneath your nails as well. Always make sure your hands are completely dry after washing, paying special attention to your nails. Steer clear of extended water exposure, such as wetting your hands when doing the dishes. Wear gloves if necessary when performing household tasks like cleaning or laundry.
BY DORCAS AKINTOYE
Your nails are a sign of your general health. Keeping your nails strong and healthy is crucial, regardless of whether you prefer showing off polished or clean nails. Don’t panic if you’ve noticed that your nails appear weak, brittle, or dull; small changes can have a significant impact. Let us look at five simple yet effective nail care techniques to keep your nails strong and healthy.
Like your skin, your nails require moisture to remain strong. Dry nails may break and crack because they become fragile. To increase the strength and flexibility of your cuticles and nails, apply cuticle oil or a hand cream containing hydrating ingredients like almond oil or shea butter. Then, gently massage the cream into your cuticles and nails every day. This encourages healthy growth, keeps them moisturised, and prevents them from peeling.
4. LEAVE YOUR CUTICLES ALONE
3. DON’T FORGET TO TAKE CARE OF YOUR NAIL TOOLS
Cleaning your manicure tools after each use is equally as crucial as routinely cleaning your makeup brushes because of bacteria. Try cleaning metal tools with soap and water and then wiping them down with rubbing alcohol to prevent nail infections. Additionally, remember to frequently replace disposable tools like emery boards. A new tool can be easily rotated in for some cash, so there’s no reason to keep using a worn-out one.
One of the cuticle’s most crucial functions is to seal the area at the nail’s base. Therefore, consider your options carefully before cutting or removing the cuticle. Doing so can weaken the barrier, leaving you open to bacteria and the risk of illness (as well as unpleasant and ugly tears). Maintaining your cuticles also helps reduce the appearance of those dreadful hangnails.
CONCLUSION
5. LOAD UP ON PROTEIN-RICH FOOD
Just as with the sheen of your hair or the clarity of your skin, you can improve your nails by making dietary changes because your fingernails are made up of a protein called keratin. You can begin by supplementing your everyday routine with vitamins and supplements such as fish oil, vitamin E, and biotin. Nuts, salmon, beans, and other meals high in protein shouldn’t be left out either. The one thing that all experts agree on is that you will be rewarded with stronger, clearer nails once you find the combination that works for you.
Consistent care and attention are the keys to having good nails. By using these tips, you can get strong, gorgeous nails that reflect your overall well-being. Get started now, and your nails will reward you with their healthy glow in no time.
WELLNESS
Therapies That Work Wonders For Wellness
BY JOHNSON CHUKWUEKE
Are you feeling out of sync with yourself? Life’s daily grind can take a toll on our body and mind, leaving us craving some much-needed tender loving, and care. But here’s the good news: therapy isn’t just lying on a couch and talking about your feelings—it’s so much more. From soothing massages to creative outlets like art, there are countless ways to recharge, refresh, and find your balance. Think of it as your ultimate toolkit for tackling life’s challenges while feeling your absolute best. Are you ready to discover five excellent ways to boost both your physical and mental wellness? Let’s begin.
MASSAGE THERAPY
Massage therapy is not just about relaxation; it has incredible physical and mental benefits. Regular massages can ease muscle tension, improve circulation, and reduce pain. On the cognitive side, it triggers the release of endorphins and serotonin, which naturally reduce stress and enhance mood. Whether it’s a Swedish massage for relaxation or a deep tissue massage for pain relief, this therapy provides a perfect blend of physical and emotional healing.
Art therapy is a creative outlet for those looking to process emotions or cope with mental health challenges. Through drawing, painting, or sculpting, individuals can express themselves in ways words cannot capture. It is particularly effective for relieving anxiety, enhancing selfawareness, and building self-esteem. Art therapy is also used in physical rehabilitation settings to help patients regain fine motor skills while enjoying a calming, stress-relieving activity.
YOGA THERAPY
Yoga therapy combines movement, mindfulness, and breathwork to promote overall well-being. Physically, yoga improves flexibility, balance, and strength. Mentally, it helps reduce stress, improve focus, and encourage a state of calm. Specific poses can even target chronic pain and boost energy levels. Whether practised at home or in a studio, yoga is an accessible way to integrate wellness into your daily life. Start with beginner-friendly poses like Child’s Pose or Downward Dog to ease into the practice.
COGNITIVE BEHAVIORAL THERAPY (CBT)
CBT is a widely used mental health therapy that helps individuals identify and change negative thought patterns. It’s highly effective in managing stress, anxiety, and depression. However, its benefits extend beyond mental health. CBT can also help with physical conditions like chronic pain by teaching coping mechanisms and stress management techniques. If traditional talk therapy feels overwhelming, CBT’s structured approach may be a perfect fit.
AQUATIC THERAPY
Aquatic therapy takes place in a pool, using the water’s buoyancy to support the body during exercises. This therapy is ideal for people with joint pain, arthritis, or limited mobility. The soothing properties of water reduce physical strain while promoting relaxation. Mentally, being in water can have a meditative effect, easing stress and boosting mood.
Achieving physical and mental wellness doesn’t have to be complicated. The key is to find what works best for you and make it a consistent part of your routine. This year, prioritise your well-being by exploring these therapeutic methods.
ART THERAPY
LIVING
Thriving in an Expensive Economy MINIMAL LIVING
BY JOHNSON CHUKWUEKE
There’s no doubt that the current state of the economy is one in which the cost of living is constantly rising and difficult to keep up with. With the rise in the cost of living, minimal living is a lifestyle that many people have to adopt, and this article emphasises simplicity and intentionality.
The essence of minimal living is not about deprivation but about making conscious choices to reduce physical and mental confusion and prioritise quality over quantity. Such an approach encourages individuals to organise their lives, differentiate wants from needs, and provide financial relief.
Let us look at a few key principles of minimal living.
Budget Wisely
The first step to adopting a minimal lifestyle is a sound financial plan. Create a realistic budget that accounts for all necessary expenses and your savings goals. Also, track your spending to ensure you stay within your budget and adjust when needed, as we can never tell when unforeseen circumstances may arise. This way, you can be accountable for each amount you spend and know where it goes.
Prioritise Quality
When it comes to household items like furniture, kitchen items, and more, it’s important to invest in high-quality, durable items that last longer rather than cheap, disposable goods. Getting quality items might involve a higher initial cost, but having such durable items saves you money in the long run and reduces waste. You won’t have to worry about lowquality items that get damaged quickly, leading to frequent repairs or, worse, frequent changes.
Food And Groceries
A good way to cut costs and live within a budget is to plan meals in advance to avoid unnecessary purchases and reduce food waste. If possible, make a food timetable to help. Also, make sure to purchase nonperishable items in bulk to save money in the long run, and cook meals at home instead of eating out. This is healthier and more cost-effective.
Transportation
Transportation is an important aspect to consider, and as much as we all want comfort, using public transportation is cheaper than owning and maintaining a car, especially with fuel costs on a steady rise. Another way to reduce costs is to share rides with friends or colleagues when using transport services such as Bolt.
Clothing
There’s a saying that you don’t need to break the bank to look good.
Many thrift stores or online second-hand platforms have quality clothing items on sale, and you can buy them to save money and reduce environmental impact.
Create a capsule wardrobe with a limited number of versatile, high-quality clothing items that can be mixed and matched, especially for work and events.
Minimal living is a powerful approach to managing an expensive economy. Adopting this lifestyle also builds financial discipline and intentionality and gives you a better chance at saving or putting money aside for other investments.
DOWNTOWN CONFIDENTIAL
I Thought I Knew Him
BY DORCAS AKINTOYE
Istood frozen at the door, my breath caught in my throat. My heart pounded so violently that I feared they would hear it over their moans.
Bode lay on his stomach, his fingers digging into the sheets, his body arching with each thrust as his best man, Tunde, moved inside him. Their bodies tangled together in a rhythm that made my stomach churn. The air smelled of sweat and sex, their voices blending into something raw and passionate.
I couldn’t move. I couldn’t speak.
This was my husbandto-be. The man I was supposed to walk down the aisle with in a few hours. The man who had sworn he loved me. And yet, here he was, his body surrendering to another man in a way he had never surrendered to me.
A sharp pain shot through my chest as I finally stepped back, my heels making a soft click against the marble floor. I held my breath, praying they didn’t hear me. I turned and tiptoed away, each step feeling like I was dragging my soul behind me. My hands shook as I reached for the door to my hotel room, pushing it open with unsteady fingers.
The moment I stepped inside, the women around me paused.
“Kemi, are you okay?”
Funmi, my maid of honour, asked, her brows knitting in concern.
I swallowed hard. My lips felt dry. “I’m fine,” I croaked, forcing a smile. They didn’t buy it.
“Kemi, you’re shaking,” my cousin, Lara, pointed out, stepping closer.
“What happened?”
I couldn’t handle their pity. I couldn’t handle their questions.
“Nothing! Just leave me alone!” I snapped, my voice louder than I intended. The room fell silent. They exchanged worried glances before stepping back, one by one, giving me space. I watched them leave, my head spinning as the
We had locked eyes at a friend’s party, his smile disarming me instantly. He was charming, gentle, and attentive. Three weeks later, we were inseparable. He made me feel safe as if I had found my person. When he proposed, I didn’t hesitate. I thought I knew him. But I didn’t. How did I miss it? There were no signs, no odd behaviours, nothing that would have prepared me for what I saw today. I thought about our first night together. How he had kissed me slowly, savouring every inch of my body. How he had let me take control, his hands firm on my waist as I moved on top of him, our bodies fitting together perfectly. The way we climaxed in sync, his moans filling the room, making me feel like I was his everything. Was it all a lie? My chest ached as the realisation sunk in. Bode had hidden this from me. He had deceived me. And worse, he couldn’t even respect me enough to wait until after our wedding to do this.
Outside, our families and friends were waiting. The church was decorated. The vows were ready. But was I? Should I call off the wedding? Or should I walk down that aisle and pretend like nothing happened?
I buried my face in my hands, torn between heartbreak and the weight of expectations.
door clicked shut behind them. Alone, I collapsed onto the bed. My wedding dress hung neatly by the mirror, a symbol of the life I had dreamed of, now mocking me. My thoughts spiralled back to how I met Bode.
BY BOLUWATIFE ADESINA
Captain America: Brave New World
I’veMOVIE REVIEW: HIT-MONKEY
with Sam’s new sidekick Joaquin Torres (Danny Ramirez) — who’s taken on Sam’s old superhero moniker of The Falcon — as well as mistreated past super-soldier test subject Isaiah Bradley (Carl Lumbly).
It’s less likely that viewers will remember Thaddeus “Thunderbolt” Ross, the military commander previously played by the late William Hurt, who’s elected president of the United States at the beginning of Brave New World. Now played by Harrison Ford, Ross has a more expansive character arc in this movie than its own title character does, but it’s hard to care about his relationship with his estranged daughter Betty (Liv Tyler), given that she was last seen in a mediocre movie nearly 17 years ago. That’s also the last time anyone saw Samuel Sterns (Tim Blake Nelson), the devious scientist who was exposed to gamma radiation that affected his mind.
With their new animated series Hit-Monkey, Marvel (Studios? Television? It’s all down to Kevin Feige anyway) has succeeded in at least one key area. The monkey isn’t annoying. And this achievement should not be overlooked, as the titular macaque’s ‘dialogue’ could easily have become insufferably grating.
the lesser-known characters in its vast catalogue can be some of the best.
Following Iron Man and Guardians of the Galaxy, Hit-Monkey is the origin story you never knew you wanted.
always found a narrow range of quality in Marvel Cinematic Universe (MCU) movies, which, for me, means that the good ones are generally pretty good, but the worst ones aren’t all that bad. Going into the latest MCU film, Captain America: Brave New World, I expected more of the same, and that’s just about what I got, although Brave New World falls on the lower end of the MCU quality spectrum. It’s a mostly competent action movie with passable performances and a fleet but forgettable plot. It’s not very good, but it’s not all that bad, either.
The best thing about Brave New World is its showcase for charismatic star Anthony Mackie as Sam Wilson, who’s now ascended to the mantle of Captain America following the events of the fairly underwhelming Disney Plus series The Falcon and the Winter Soldier. The oddest thing about Brave New World, however, is that it often feels like a sequel to 2008’s The Incredible Hulk, guest-starring Captain America.
For some reason, the filmmakers have decided to build Brave New World around plot points from a few of the least popular MCU releases, and that hinders its chances at succeeding on its own terms.
Although Brave New World has been presented as a relatively fresh start for the MCU and the Captain America character, it requires a surprising amount of MCU homework in order to be fully understood. The problem is that instead of taking its cues from the megapopular Avengers movies or even the previous Captain America movies starring Chris Evans as Steve Rogers, Brave New World pulls together elements from movies and shows that are best left forgotten.
At least The Falcon and the Winter Soldier was released fairly recently, and fans of the show are likely to remember Sam’s journey to taking up the Captain America identity that he inherited from Steve. They may also be familiar
Ross, Sterns and international criminal “Sidewinder” (Giancarlo Esposito) all serve as antagonists to Sam and his allies over the course of Brave New World, but none of them commands the kind of attention that a hero of Captain America’s stature needs in an adversary. The real rivalry in Brave New World is between Ross and Sterns, with Sam merely serving as a mediator between the two power-hungry men. He could have been replaced with nearly any other non-powered MCU hero with largely the same results.
The plot of Brave New World kicks into action with an assassination attempt on Ross, which sets off an international crisis around the competition for resources found in the abandoned Celestial body that rose at the end of Eternals — another MCU misfire that’s inexplicably essential to the plot. Sam and Joaquin zip around the country confronting shadowy figures and uncovering a conspiracy, but Brave New World has none of the vintage paranoid-thriller vibes of franchise high point (and my personal favourite MCU movie) Captain America: The Winter Soldier
Brave New World is often indistinguishable from a long episode of The Falcon and the Winter Soldier, at least when Sam is allowed to be the focus. Ross gets nearly as much screen time (Harrison Ford is doing his absolute best to carry this film, though. He is ACTING here), and it’s a shame that all the marketing has ruined the surprise of his eventual transformation into the Red Hulk, which only comes at the end of the movie and is the culmination of his showdown with Sterns.
When Ross finally Hulks out, he looks phenomenal and is given the appropriately high power levels a character like that demands, but his battle, a CGI-heavy fight scene with Sam, is a little underwhelming. The Hulk is in this film for a grand total of 7 minutes (I counted), but even those few minutes seem spottily thought through. I can forgive some chaotic storytelling if an MCU movie delivers on the superhero action, but there’s nothing in Brave New World that stands out as original or thrilling.
Brave New World is a serious, plodding exercise in continuity extension, without any real-world resonance, even when placing a Black man as the human embodiment of the United States. It represents the MCU on autopilot, and while that means everything runs smoothly, it never goes anywhere particularly interesting.
Rating:6/10
(The post-credit scene alone knocks off .5 from the score it was that annoying)
And that’s not the only thing this bizarre show gets right: the script is witty and concise, action sequences are artistic and not an assault on the senses as in some comic book films that shall remain nameless, and characters are interesting and likeable if one can like callous hitmen and psychopathic primates.
In telling the story of a banished snow monkey seeking revenge on the men who murdered his tribe, assisted by the ghost of a dead assassin, and who then styles himself as a killer of killers, Marvel has proved once again how
With this being a Marvel show, however, there are elements that may prove to alienate casual viewers or those weary of that well-used DNA. As can happen, some characters are barely introduced, with only the more ardent fan satisfied by the box tick or Easter egg. And the occasional moment of poignancy and emotion risks dilution by the constant wisecracking.
These are minor foibles, and if you’re not getting on board the Marvel train by now, a sharply dressed monkey with a gun is unlikely to convert you. For most, Hit-Monkey will be a dose of furry fun.
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ENNY - Charge It
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