Tai Chi: A Perfect Exercise

By Ann Bakkensen

Does it improve balance? Is it meditation? Does it build strength?

Can it support health? Yes, it’s all of those. It’s tai chi.

According to Chinese Taoist philosophy, the universe is composed of pairs of opposing elements called yin and yang — for example, light and dark, wet and dry, cold and hot, full and empty, or feminine and masculine. Each element in the pair interacts with its partner in an ever-changing way, seeking to achieve a harmonious interplay. This harmony between opposites is called tai chi, and it is evident in nature, where a balance between yin and yang serves to support life. When balance is not maintained, disharmony occurs. A drought is an example of such an imbalance.

In traditional Chinese medicine, the human body is considered a microcosm of nature. The physical practice of tai chi incorporates movements representing a balance between yin and yang, thus keeping the human “garden” in harmony. Without this harmony, physical and emotional problems can develop.

Practice of Tai Chi

Tai chi has its roots in martial arts; its moves are variations of kicks, blocks, and strikes. But unlike martial arts, tai chi is performed in a slow, purposeful manner. A tai chi routine, called a form, is a series of moves linked together. During the form, the breath is coordinated with the movements, and a mindful focus supports the effort. Tai chi is often called meditation in motion.

Just like trying anything new, tai chi comes with a learning curve. A beginning golfer doesn’t make par during the first lesson. Rather than having expectations or goals, a tai chi practitioner cultivates a nonjudgmental mind and an acceptance of wherever the session leads.

Benefits of Tai Chi

More than 500 clinical trials have been published on the health benefits of tai chi. Stress reduction, pain management, diabetes management, mental health support, and more have been aided by regular tai chi practice. Tai chi has been called “medication in motion” because of its positive impact on many health conditions.

In addition, there are physical benefits such as improvement of strength, flexibility, and balance. Tai chi is often recommended for seniors for these reasons, and it also supports improved cognition, concentration, and other age-related issues.

A tai chi practitioner can eventually develop a wuji mind. This is a state where the mind is still and empty and relaxed. This stillness helps to let go of judgment, anger, fear, bitterness, and striving, and approaches challenges without being reactive.

Tai Chi at MAC

Tai chi has been practiced at MAC for more than 20 years. There are currently five classes per week on the schedule. Some members have formed a book group to deepen their understanding of tai chi philosophy and practice.

MAC members are invited to join MAC tai chi community in celebrating World Tai Chi Day on Saturday, April 27. Established in 1999, World Tai Chi Day is a worldwide event that aims to transcend barriers and unite people in promoting a vision of universal health and healing. Please join MAC tai chi practitioners for a special class and demonstration.

World Tai Chi Day Class1:30-2:30 p.m. Saturday, April 27Studio One