Fitness

Strength & Conditioning Empowers Juniors

MAC Strength & Conditioning’s mission is to educate, empower, and inspire junior MAC members to excel through each stage of athletic, social, and emotional development, setting them up for lifelong involvement in their own health and wellness, physical activity, and sport. The club has many upcoming opportunities for junior members ages 8-18 to get involved, get active, and get instruction from some of MAC’s top Strength & Conditioning coaches. The five-week Summer Series runs from Monday, July 25 to Friday, Aug. 26. Register by Wednesday, July 20.

Active Start Classes (ages 8-10)

• Elementary Fitness: 4-4:45 p.m. Tuesdays and Thursdays - YAS101 • Elementary Yoga: 5-5:45 p.m. Wednesdays - YAS151

Learning to Train Classes (ages 11-13)

• Intro to Strength and Conditioning: 4-4:45 p.m. Tuesdays and Thursdays - YLT101 • Intro to Speed, Agility & Quickness: 12:15-1 p.m. Wednesdays and Fridays - YLT151 • Intermediate Yoga: - 4-4:45 p.m. Wednesdays - YLT126

Performance Training Classes (ages 14-18)

• Powerlifting: 4-5 p.m. Tuesdays and Thursdays - YPS101 • Women’s Strength & Conditioning: 1-2 p.m. Mondays and Wednesdays - YPS151 • Olympic Lifting: 5-6 p.m. Mondays and Wednesdays - YPS201 • Intermediate Yoga: 4-4:45 p.m. Wednesdays - YLT126

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