Nourishing Connections: Healthy Dining at MAC

At MAC, good food and great company go hand in hand. The club’s restaurants not only offer delicious meals but also provide the perfect setting for strengthening social bonds. However, true nourishment goes beyond the food on the plates. While nutrition is vital for physical health, it’s the nonfood sources of nourishment — like careers, relationships, physical activity, and spirituality — that truly fuel people.

Many cultures recognize the importance of nonfood nourishment. For instance, during Ramadan in Islamic communities, fasting is a time for spiritual reflection and strengthening family bonds. Similarly, Hindu traditions often include fasting to purify the body and mind, fostering a deeper connection with spirituality and family. These practices are a reminder that love, purpose, and fulfillment are sustaining far more than any meal.

Think about it: Have you ever been so engrossed in a conversation or project that you forgot to eat? These moments show how deeply sustaining nonfood nourishment can be.

Continue reading to explore some healthy options at MAC that can help nourish both your body and your relationships.

Joe’s

For those on the go, Joe’s Cafe offers a variety of healthy choices that don’t compromise on taste or nutrition:

Quinoa Salad (v, gf): A protein-packed option featuring quinoa, spiced chickpeas, sun-dried tomatoes, and kale. The lemon vinaigrette adds a refreshing zing, making it a perfect light meal for a quick lunch meeting.

Superfood Broccoli Salad (v): This nutrient-dense salad combines broccoli, kale, apple, and red cabbage with chia seeds, dried fruit, and walnuts. The turmeric dressing adds anti-inflammatory benefits, making it an excellent choice for recovery after a workout, especially paired with a high-protein choice such as the three-pack of hard-boiled eggs.

MACfit (gf, v): A well-balanced snack or light meal featuring cheddar, apples, grapes, peanut butter, and a hard-boiled egg. It’s a perfect combination of protein, healthy fats, and complex carbohydrates to keep you energized throughout the day.

Chia Pudding (gf, v): A nutrient-rich dessert or breakfast option made with chia seeds, coconut milk, agave, and topped with strawberry puree and seasonal fruit. It’s high in omega-3 fatty acids, fiber, and antioxidants, making it a delicious and guilt-free treat.

1891

For a more upscale dining experience, 1891 offers sophisticated dishes that don’t compromise on nutrition:

Légumes Croquants aux Choux (vg, gf): This dish features stewed vegetables wrapped in cabbage, served with sorghum and amaranth in a light vegetable consommé. Rich in fiber, vitamins, and minerals, it’s a wholesome choice for a balanced, plant-based meal.

Kings & Queens (vg, gf): A flavorful combination of braised king oyster mushrooms and marinated grilled eggplant topped with a savory red miso sauce. This dish is packed with antioxidants, B vitamins, and plant-based proteins, making it a satisfying option for those looking to enjoy a nutrient-dense meal.

Oregon Heirloom Tomato Caprese (v, gf): A fresh and vibrant dish featuring Oregon heirloom tomatoes paired with basil pesto and burrata mozzarella. This option is high in antioxidants, healthy fats, and calcium, supporting heart health and strong bones.

Miso Glazed Black Cod (gf): A rich source of omega-3 fatty acids, this black cod is served with lemongrass-ginger rice and sautéed garlic spinach. The dish is not only delicious but also supports brain and heart health with its healthy fats and antioxidant-rich ingredients.

The Sports Pub

The Sports Pub is an ideal spot for post-workout gatherings or casual meetups. Try these healthy options:

Mezze Platter (v): This vegetarian-friendly dish is perfect for sharing. Packed with fresh vegetables, falafel, and hummus, it’s rich in fiber, protein, and heart-healthy fats. The variety encourages conversation as you sample different flavors together.

Buddha Bowl (vg, gf, df): A nutrient-dense option featuring brown rice, roasted chickpeas, kale, and marinated tempeh. It’s high in protein, fiber, and antioxidants, making it an excellent choice for refueling after a workout while catching up with friends.

Agnelli Salad (gf): A colorful mix of arugula, radicchio, and endive, topped with bell peppers and heirloom tomatoes. The goat cheese adds a creamy protein boost, while the white balsamic dressing provides a light, tangy finish. It’s a great option for a lighter meal that doesn’t skimp on flavor or nutrition.

Grilled Salmon (gf): A lean protein powerhouse, the grilled salmon comes with a ginger-raspberry compote which adds a burst of antioxidants. Paired with asparagus and polenta cakes, it’s a well-rounded meal that’s perfect for sharing stories over dinner.

Remember, the act of sharing a meal is about more than just the food on your plate. It’s an opportunity to connect, share stories, and strengthen relationships. Whether you’re grabbing a quick bite at Joe’s, celebrating a team victory at The Sports Pub, or enjoying a special occasion at 1891, take the time to savor both the nutritious food and the company around you.

Next time you’re at the club, why not invite a friend, teammate, or colleague to join you for a meal? It’s a simple yet powerful way to nurture your social connections while nourishing your body