The Women's Journal of Central PA January February 2013 by The Women’s Journals Ltd.™

The Women’s Journal

January February 2012

The Only Educational Journal in Central Pennsylvania for Women

Photo Credit: Steve Tressler Vista Professional Studios

She Said Yes! Miska Jewelers Helps You Choose Your

Engagement Ring

...pg 2

FREE!

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Health & Beauty

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Closets Plus Helps Put Everything in It's Place...pg 20

10 Plastic Surgery Myths Debunked by Dr. Robert Louton...pg 24

2nd Wednesdays Networking Empowers Women...pg 40

I read it in the Women’s Journal!

Health, Home, Finance, Fashion, Food, & Much More! 1

Take 2 & give 1 to a friend! January / February 2013

Fashion

Choosing an Engagement Ring trust. Ask for a referral from your friends and family and look for a well-established jeweler who has an excellent reputation for integrity and service.

So, you’ve decided it’s time to get engaged. Congratulations! Now you’re thinking about the perfect ring. An engagement ring is the one piece of jewelry she will most likely wear everyday for the rest of her life. So, how do you know if you are buying the right ring? Follow our simple tips before shopping to ensure you get her the ring of her dreams:

Tip #9: Make note of the exchange or return policy. In case

she still prefers a different ring, you will need to make sure you can exchange it. Miska Jewelers wants you to be completely happy with your purchase, that’s why we offer a 30-day money back guarantee as part of comprehensive 8 part guarantee.

Tip #1: Determine a budget. How much to spend on an engage-

ment ring is a personal matter. The commonly accepted guideline of two months’ salary was developed to be a directional tool to help establish a budget. Once a budget is established, it is important select the Get it insured. After you find the right ring, make sure AtoReflection Of Your Love finest quality stone available at that price. At Miska Jewelers, we can you get it insured properly. Look into getting a rider on your homeownaccommodate you no matter what your price range may be. er’s or renters insurance or a standalone policy such as the one offered

Tip #10:

Tip #2: Understand the 4C’s. One of the most wonderful lures

by Jewelers Mutual Insurance Company. To protect your investment, Miska Jewelers offers free insurance against loss, theft or damage to your ring.

of diamonds is that no two diamonds can ever be exactly alike, even though they may sometimes look identical. Determining the quality of every diamond is the 4 C’s: cut, color, clarity and carat weight. We are happy to give you more information about these details when you visit the store. At Miska’s, experience “the Fifth C”…Confidence in your jeweler.

At Miska Jewelers, we stand behind the quality and value of your purchase. All of our diamonds meet demanding standards for quality, beauty and value. For your peace of mind, all are certified “Conflict Free.” Our quality pledge and guarantee assures that you can wear your diamond ring with complete confidence, satisfaction and peace of mind.

Tip #3: Look at her existing jewelry wardrobe. It will give you

a lot of hints about her personal style. If she has a lot of sterling silver or white gold, then a white gold, platinum, or palladium ring is an ideal choice. If she has more yellow metals then stick to yellow gold or rose gold. We can also design the perfect ring in any precious metal you prefer.

A Reflection Of Your Love

Tip #4: Take note if she is traditional or non-traditional. If

she has jewelry that is bold and funky, then she most likely wants a ring that is different from all of her friends. If she wears little or no jewelry, then something more conservative might suit her better. From classic to contemporary, you can find your perfect ring at Miska Jewelers.

WITH TWO LOCATIONS unspoken statement TO SERVE YOU of love and eternal A dazzling,

Tip #5: Shop with her. More and more couples are shopping to-

devotion. Valina By

gether for their engagement rings and wedding bands. Want to surprise her? Narrow down the choice between two or three rings so she won’t know exactly which one she will be receiving. Then, plan the date, location and a memorable style.

Caro bridal sets A DAZZLING, UNSPOKEN

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STATEMENT OF LOVE AND are a convergence unspoken statement

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of ETERNAL love and eternal DEVOTION. devotion. Valina By

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Caro bridal sets

Tip #6: Pay attention. Note her reaction to other women’s en-

are a convergence

craftsmanship. UNMATCHED

AND ofEMOTION, beauty, emotion,

gagement rings. The best clues can be found this way. When in doubt, ask a friend. Find a trustworthy friend who knows her style. They will be able to get a lot of information that you might be able to obtain without her getting suspicious.

and unmatched CRAFTSMANSHIP craftsmanship.

119 S. Fraser St. Downtown STATE COLLEGE • 814-234-4140 www.MiskaJewelers.com M-F 10-5:30 TH 10-8 SAT 10-4 107 W. Main Street on the Diamond in BOALSBURG • 814-466-6677 www.MiskasOnTheDiamond.com

Tip #7:

Get the size right. If you can, sneak a ring that you know fits her ring finger, bring it to us and have will check the size. If that’s not possible, we can get the size close and then fit it properly after you present it.

Tip #8: Shop with a reputable jeweler. At the end of the day,

VALINABRIDALS.COM

where you shop is the most important factor. Shop with a jeweler you January / February 2013

VALINA

BY CARO BRIDAL SETS ARE A

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I read it in the Women’s Journal!

Health

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I read it in the Women’s Journal!

Love your legs all year long. AVLC can help. Call us today to find out how!

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January / February 2013

Publisher Note The Women’s Journal, over the last five years, has strived to make sure that our publication appeals to culturally active, sophisticated and affluent readers possessing the means to enrich their lives and their community.

In 2013...We have so much to look forward to... It's time to be positive, look ahead...It's time to cherish each and every friend...It's time to plan for the future without regrets from the past...It's time to dream big...go for it - YOU deserve it...It's time to embrace what comes your way - turn the negatives into positives...It's time to give that loved one an extra hug and kiss...It's time to LOVE yourself! Your future is here and now - grasp the golden ring.

Alice Walker said, “Look closely at the present you are constructing. It should look like the future you are dreaming.” As publisher, I strive to provide you, our readers, with the content that you need and want. I look forward to continuing with the most complete coverage in central PA. “Thank You” are two of the best words in any language, use them frequently but especially when talking with our advertisers/contributors. Ponder these thoughts…What do you do for the ones you love? Wouldn’t it be fabulous to recognize the ones we love every day…not just Feb 14th?

Send us a picture of you reading the journal...you could see yourself on TWJ's facebook page and print in a future issue.

Ask someone who has been married a LONG time, “What makes your success?” I guarantee you it isn’t the flowers, candy or gifts… it’s all the little things you do for each other will be their answer. Do you make those special people feel your love and respect? Do you talk about your commitment to each other and how it has blessed your lives? Take this opportunity to tell someone how you feel about them. Share your blessings!

Email tererillpawj@yahoo.com Photo must be acceptable quality (300dpi) determined by TWJ

THANK YOU readers for making The Women’s Journal the number ONE read in Central PA. ~ Tere

Rill,

Publisher/owner

My Valentine Wishes for you…

The Women’s Journals, Ltd™ Publisher/Owner  Tere Rill

1. Stop wanting more…be content with what you have

tererillpawj@yahoo.com • 814-880-6544

2. Be competitive in moderation…show your deeper happy face

Production Manager  Casey Designs Social Media Editor:

3. Take the time to rest, eat healthy and exercise…take care of your body

Paul N. Wells - (814)308.4895 - Paul.N.Wells@gmail.com

4. Stop judging yourself so harshly..look in the mirror and say, “I love you!”

Independent Advertising Sales Agents: D.I. Steward 814 934-5942 depatwj@verizon.net

5. Continue to create random acts of kindess to those around you and strangers you ‘bump’ into.

READ TWJ on line at www.thewomensjournals.biz

6. Take the time to listen to your loved ones…and sometimes even strangers

LIKE our facebook at www.facebook.com/thewomensjournals

7. Every day in every way…push out the bad thoughts and bring in the good… yes, kind of like breathing. Breathe only good thoughts. 8. Get to know a new friend every day…it may just open a whole new world for you.

Trademark and U.S. Copyright Laws protect the Women’s Journal. No part of this magazine may be reproduced without the written permission of the publishers. The Women’s Journal is not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted as camera ready or any reproductions of advertisements submitted as camera ready. The advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify The Women’s Journal, publishers, and employees, against any and all liability, loss or expense arising out of claims for libel, unfair trade names, patents copyright and propriety rights, and all violations of the right of privacy or other violations resulting from the publication by this newspaper of its advertising copy. The Women’s Journal assumes no responsibility for unsolicited material or reproductions made by advertisers. Represented by The Women’s Journal, COPYRIGHT 2012™.

9. Believe that inner beauty is more important than outer beauty. 10. Laugh a lot! Laughter cures many ills…now share that laughter. Love ya, - Tere Rill, Publisher/owner January / February 2013

CBICC 2008 Small Business of the Year

I read it in the Women’s Journal!

Health

It’s been proven that

Superior Rehabilitation Outcomes and working withthe a CRRN during rehabilitation can make a real Right Attitude Get a Farmer Home Again difference in your recovery

A strong work ethic and a quiet strength describe Leo Corl, 60, a Bellefonte farmer who has been through more health challenges in the last few years than many of us experience in 20. “He also has a great sense of humor,” adds Rose Corl, his wife of 35 years. “Our farm veterinarian always says, ‘it doesn’t matter what kind of situation I go into at the Corls’; I know that I’ll leave there laughing!’ That really describes Leo.”

Leo Corl and Occupational andHealthSouth’s outcome.* CRRNs Therapy Assistant Holly Montarsi share a laugh specialize in rehabilitative during outpatient therapy. Leo and Holly are care,technology helping patients apply using Bioness™ to help improve skills to Leo’s hand and armlearned functioninattherapy HealthSouth’s Pleasant Gap outpatient clinic. activities such as dressing,

bathing and eating, while also In early in October, doctors discovered a mass in Leo’s brain, with meeting their medical safety swelling and bleeding, and he needed emergency surgery. Leo had brain surgery at Mount Nittany Medical Center. And the doctors needs. Offering this level of care and knowledge determined that the cancer in Leo’s brain mass was the same as the signifies a special commitment to the CRRN cancer he had battled in his colon and spleen in 2010. profession and to HealthSouth patients, improving As a result of the brain tumor, Leo had no feeling in his left arm outcomes every day.

and leg. “After surgery, Leo’s neurosurgeon told us that Leo needed rehabilitation,” explains Rose. “He recommended HealthSouth Nittany Valley Rehabilitation Hospital in Pleasant Gap for therapy. We We are proud of our HealthSouth CRRNs and were relieved that we did not have to go far; Leo’s 91-year-old dad applaud their commitment to a higher level of wanted him nearby.” She adds, “Also, my mother went to HealthSouth for stroke rehabilitation and she did so well there. We Traci felt Curtorillo Kathy Eminhizer good about our doctor’s choice.”

care.

Technology Gives Hope for Brain Injury, Sharon Poorman Ron Yeich Stroke andJessica Spinal Cord Injury Leo arrived at HealthSouth in a wheelchair on October 10, unable Deb Smoyer Coudriet When stroke, brain injury or spinal cord injury occur, a person’s to move his left arm or his left leg. He spent 17 days at the hospital, Crystal McCaleb Hema Singh neurological abilities, like grasping, can be greatly impaired, working hard in physical and occupational therapy for three hours Brenda Ryder Mary leading to frustration, solitude andCronin hopelessness. HealthSouth a day. Leo progressed to using a walker. He could also open and close his left fist, and move his wrist. Rose adds, “During therapy, I is changing patients’ outlook with the innovative NESS H200 Susan Dabby Slemons Doreen Snyder learned so much about how I was going to care for him when we got Neuroprosthetic and Rehabilitation System from Bioness, Barb Myers Beth Russell home. The therapists taught me how to help Leo walk, and how to Inc.™ This technology helps patients improve hand function safely transfer him in and out of the wheelchair, and in and out of the and voluntary movement, helping them return to daily activities bed. When Leo was discharged, I was confident that I could care Disease-Specific for with confiCare dence.Certification The therapeutic by benefits include: improved him safely.” hand function and voluntary movement; facilitated muscular The Joint Commission in Stroke, Heart re-education; reduced spasticity; prevention of atrophy; and and Brain Injury Rehabilitation When Leo went home, he transitioned to outpatient therapyFailure at increased range of motion and blood circulation. Call HealthHealthSouth’s Pleasant Gap Clinic, which is connected to the inpaSouth to see if the NESS H200™ is right for you. * Source: www.rehabnurse.org tient hospital. He progressed from using a walker to a four point cane, and he can do more for himself at home now. “I could not have asked for better care,” says Leo. “The nurses and therapists went out of their way to help us.” Leo’s mantra about cancer is, “It’s Going Down.” “That’s the kind of attitude he has,” says Rose. “He’s going to beat it.” Leo continues his outpatient therapy at HealthSouth in Pleasant Gap. He recently fi550 nished radiation therapy and looks forward to reaching more goals. I read it in the Women’s Journal!

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January / February 2013

Health

Let it Snow! Let it Snow! (but watch your back as you go…) I remember working as a physical therapist in a hospital setting years ago, and sure enough, every winter we would see an influx of patients with winterrelated injuries. Slips and falls on the ice and snowshoveling back strains were two of the most common winterrelated ailments.

• If you are lifting the snow, bend your knees to let the large muscles of the legs do the work, not your back. • Finally, take frequent breaks to take the strain off of your muscles. A fatigued body asks for injury. If you do happen to experience a back pain, a physical therapist can help to evaluate the problem, provide helpful treatment make specific recommendations to help avoid re-injury down the road.

Low back pain is often the most common diagnosis seen in many physical therapy clinics. What exactly is the low back? The low back, or lumbar spine consists of five vertebral bones, stacked up upon one another, intervertebral discs, multiple ligaments and muscles and many nerves in the area.

If you are experiencing pain or dysfunction in any of your muscles or joints, please call Action Therapy Clinic at 814.238.8800 to set up a free initial 30 minute consultation. Action Therapy Clinic is located at 620 West Cherry Lane in State College, PA 16803. We participate with most health insurance plans and because we are a direct access provider, you do not need a physician referral to make an appointment. Find out more by visiting our website at www.actiontherapyclinic.com

Now that winter is almost upon us, it is a good time to discuss ways that the snow shoveler can protect the back and minimize the chance of a back injury. • First, wearing warm layered clothing can help to keep the muscles warm and flexible. • When you do shovel, push the snow straight ahead if possible, avoiding the lift, throw and twist that can contribute to adverse stress on the low back.

Eat Thin.... Eat Green

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Can’t agree on where to go for a quick, fresh meal? Come to our Market Café. Our variety of freshly made foods ranges from quick grabs like pizza, subs, and Asian classics to comfort-food favorites, salads, and sandwiches. Family-friendly foods at budget-friendly prices — that’s Wegmans.

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I read it in the Women’s Journal!

Health

Show Me the Clinical Trial! We need better research, especially for early stage breast cancer where chemotherapy may or may not have any benefit. So I urge patients who are diagnosed with breast cancer, to ask questions about every test and every treatment to make certain it feels right for them. Be informed and ask; show me the clinical trial?

When we by a used car it is common practice to know the background of that car before closing the deal. I would think dealing with breast cancer would be a much more important decision, yet the question is seldom asked. Show me the clinical trial? The costs both in dollars and health are far too high to make decisions about breast cancer blindly. Patients should look for sound science and not the art of medicine to make these decisions.

David Arbutina, MD, FACS is a governor of the American College of Surgeons and the current President of its Keystone Chapter. His surgical practice has been focused on breast cancer since 1988 and he has been involved in research and education about this topic for 24 years.

To begin, the patient must first decide if she really wants to have the barrage of tests which are now available. Some gene tests on cancer cells cost $5,000 and have only been tested by the companies which developed them. There are no clinical trials or checks to verify these tests but today they are ordered routinely and life altering treatments are based on the results. Some cancer centers order MRIâ&#x20AC;&#x2122;s on every patient who presents with breast cancer. There is no good science behind this and to the contrary there is a study which shows using a breast MRI in this case is of no clinical benefit. This is another $1,000 test to add to the bill. Breast cancer therapy can be a very difficult alternative to choose. The price tag can be well over $100,000 per patient. Here is wear the patient needs to ask to see the clinical trials. These trials should be double blind, randomized and contain enough patients being treated to be statistically sound. Unfortunately, there are no longer good controlled trials for breast cancer chemotherapy. Therefore, before a patient makes the choice to get a very potent and sometimes toxic therapy, they should ask the question, where is the clinical trial that shows how this therapy improves survival over those patients who opt out? Donâ&#x20AC;&#x2122;t be fooled by numbers. Just because a cancer center has a large data base full of numbers, does not mean that they have done the clinical trials. What it means is that they have treated many patients and see trends but this is not science. The bias in such data banks is inherent! When it all comes down to making the final decision, the patient may not be able to pinpoint any clinical trial for the therapy which they are being offered. At this point the patient is informed and can make a decision which is not necessarily based on science, but knowing this they can make their choice. I read it in the Womenâ&#x20AC;&#x2122;s Journal!

Call to make an appointment.

(814) 470-7732 7

January / February 2013

Elder Law

I Will Never Put My…In a Nursing Home By: Tammy Zilske, Long-Term Care Planner

7. Contact an elder law attorney about available benefits – Navigating the system can be overwhelming and confusing. There are a variety of benefits available to help care for a loved one in the community and to pay for nursing home care. An experienced elder law attorney will be knowledgeable about these benefits and can assist you in developing a plan to meet your needs. 8. Use a nursing home when it is needed – Nursing homes are there to help you care for your loved one. If you cannot emotionally or physically continue to provide care, use a nursing home. There is a reason the nursing home staffs 3 shifts. When nursing home care is needed, you can change your role back to spouse or child instead of caregiver. We are here to help you no matter where you are in the caregiving journey. At Steinbacher & Stahl, we have attorneys and planners who understand your needs and can help you understand the services and benefits available to you. We offer FREE initial consultations so there is nothing to lose by meeting with us. Call Steinbacher & Stahl today to schedule your FREE consultation.

Never make a promise you cannot keep. I always cringe when I hear someone say, “I will never put my…(spouse, father, mother) in a nursing home.” Sure, it is ideal to think that we can provide the needed care that our loved ones require, but we also have to be realistic. Whether you are providing 24 hour care or helping a few hours a week, caregiving is a very challenging task. If your desire is to keep your loved ones safe and meet their needs, follow these simple steps in order to make your efforts a success. 1. Make a list of your loved one’s daily and weekly needs – Prepare a plan of how these needs will be met. For example, if your loved one needs help with medication management, you should set up a pill planner each week and then make a reminder call to them when they should take the medications. 2. Don’t assume total dependence – One of the biggest mistakes caregivers make is assuming their loved one cannot do anything on his or her own. If your loved one can tie his own shoes, let him. Remember when the kids were little, and you thought it would be easier to do the task yourself rather than wait for them to do it? Yes, it does take patience, but give your loved one the dignity of being as independent as possible. 3. Don’t be a martyr – Use available community services. Most health insurances provide short-term in-home skilled care, such as nursing, physical therapy, occupational therapy, and home health aides. In addition, there are local agencies that provide long-term in-home services to aid caregivers in providing care. The Steinbacher & Stahl Resource Center has extensive information on community services for those who have disabilities. 4. Accept the offer of help – When family members and friends offer to help, take them up on it. It not only helps you, but it also makes them feel good that they can do something. 5. Plan a break – In order for caregivers not to burn out, they must plan a break from care. This should be scheduled weekly, maybe an afternoon off or a whole day. Taking a week off once in a while is also a great idea. Some non-skilled caregiving agencies provide 24-hour respite. In addition, assisted living facilities and nursing homes welcome short-term respite admissions. 6. Remember to have fun – It can be emotionally difficult for loved ones to rely on others to meet their needs. They may feel guilty and frustrated about their inability to meet their own needs. It is important to find things they can do that are enjoyable. For example, take them to the mall to go shopping, go out to lunch, play a game, etc. January / February 2013

Julieanne E. Steinbacher, Esq.

Adrianne J. Stahl, Esq.

Your elder and special needs law firm 413 Washington Boulevard • Williamsport, PA 17701

570-322-2077

www.paeldercounsel.com Free Consultation

Home and Hospital Visits

Nursing Home Planning • In-Home Care Planning Special Needs Planning • Wealth Protection Planning Gas Lease Royalty Preservation • Estate Administration Wills • Trusts • Powers of Attorney 8

I read it in the Women’s Journal!

Health

Ask the Nutritionist with Monica and Angie from BeWell Associates Dear BeWell, I have chronic diarrhea and the doctors tell me I have IBS but nothing has helped. What would you suggest? — RJ, Altoona, PA

Dear RJ, There are many things that can cause chronic diarrhea. We take a careful health history to determine when the symptoms began; sometimes there is a correlation between travel, camping, a visit to a hospital or other situations where infections can be picked up, or can occur after a series of antibiotics. Try this yourself: • Experiment with stopping gluten and/or dairy • Add probiotics — make sure you get this from the refrigerated section of your health food store and keep it cold at home. If there is no improvement I would recommend making an appointment with BeWell to investigate further. We would perhaps use the GI Effects Test to identify hidden infections (bacterial, fungal or parasitic) and/or enzyme deficiencies. BeWell can help you: • Test for hidden infections • Choose the right enzymes to aid digestion • Further investigate food sensitivities. • Create a customized eating plan to improve digestion. Dear BeWell, I’m 35, feel sluggish, have acne for the ﬁrst time in my life and I want to lose ten pounds. Where do we start? — AB, Bellefonte, PA

Dear AB, You are an ideal candidate for our Liver Detoxification Program. A clean liver burns fat more effectively and a clean liver means clear skin.

I read it in the Women’s Journal!

Try this yourself: Replace your morning coffee/tea with a cup of warm/hot water with 1 ⁄4 – 1 ⁄2 fresh lemon squeezed into it and a pinch of cayenne. Your liver will love you for it! Be Well can help you: Follow our liver Detoxification Program. This four-week program supplies two nutritious shakes each day and allows unlimited fruits, vegetable and proteins. We also provide a weekly ionizing foot bath to enhance your results. Dear BeWell, I have been struggling with anxiety for the past few years and I don’t want to become addicted to the medications that have been suggested. Can BeWell help me? — DG, State College, PA

Dear DG, Anxiety is a multi-faceted condition and could be caused by a number of factors. Be Well can help you: Evaluate your brain chemistry and adrenal health, which often effects mood, through a test called the TRIAD. This test also evaluates hidden food allergies, as well as many other metabolic functions that would effect the body-mind. Be Well also offers: Therapeutic Massage, Life Coaching, and Integrative Psychiatry are additional modalities to work with the underlying triggers for anxiety, while the biochemical aspect is being investigated and balanced.

Call for your free 15 minute consultation today! 814-234-0785 Full sessions available in person or by phone.

Services & Programs • Nutritional Counseling • Functional Nutritional Testing • BeSlim Program • Detoxification Program

BeWell Associates Services & Programs

• Nutritional Counseling • Functional Nutritional Testing • BeSlim Program • Detoxification Program • Life Coaching with Annie Mascelli, ELC • Therapeutic Massage & Energy Bodywork Sue Lembeck-Edens, LMT Cecelia Mills Barbara Newell, MA Ann McConnon Kathy Salloum, LMT • Integrative Psychiatry with Beth Bollinger, MD

BeWell Founder • Life Coaching with Annie Mascelli, Monica Montag, ELC • Therapeutic Massage & Energy BodyMA, HHP, CN, Registered

work Monica Montag has been in practice Sue over Lembeck-Edens, Cecelia Mills, for 21 years asLMT, a Board CertiBarbara Newell, MA, Ann McConnon, fied, Holistic Nutritionist and HolisKathy Salloum,Practitioner. LMT tic Health She has •earned Integrative Psychiatry Beth Unidegrees from with Wesleyan Bollinger, MD University of Virginia, and certifications versity, the One Stop Shopping for Natural Health Care since 1989. from the American Health Sciences University and the Kripalu Center for Health and Yoga. She is a member of the National Association of Nutritional Professionals and American Nutrition Association. Monica has a practical, energetic, and evidence-based approach to guiding her clients to better health and harmony.

Staff Nutritionist Angie Wallace, BS, NC Angie Wallace completed the Nutritional Consultant Program through the Global College of Natural Medicine in 2010, after working in the Mental Health/Addictions field for nearly 10 years. Angie brings her enthusiasm and effectiveness to teaching clients about eating right, exercising, and maintaining a healthy mind — the keys to optimal health. She is a member of the National Association of Nutritional Professionals and American Nutrition Association.

One Stop Shopping for Natural Health Care since 1989. 814-234-0785 • bewellassociates.com

January / February 2013

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Health skincare & beauty

Someone recently was talking to Dr. Altmanshofer about TWJ and was saying that the magazine is very appealing and calming. He replied, “It is just a class act!”

Washington’s Birthday Celebration Tips From Camille February 18, 2013

Colleen Small from the UPS store says she sees The Women’s Journal everywhere!

Feeling a bit dry? Celebrate

with music, Winter’s cold air combined with dry indoor heating crafts and, of course, cake. can rob the skin of vital moisture.Guests may meet Mr. and Mrs. Washington, try on How can you fight dry, flaky skin? 18th century clothing • Use moisturizers rich in shea butter, ceramides join moisture the Continental and hyaluronic acid, which and boost skin’s and improve the barrier for Army. healthier skin. Troops will receive • Run a humidifier in your home to add a specialmuch-needed inspection from moisture to the air…and your skin. General Washington.

Frank Elliott believes it is not advertising but educating women about what he does that gets the telephone to ring and his business to grow. Drs. Kevin and Kelli from Hands in Health think its one of the best opportunities to educate their potential patients Advertisers tell us that people come in and say, “I read your article in The Women’s Journal”

Camille Brown is a licensed aesthetician with Mount Nittany Physician Group Reconstructive & Cosmetic Surgery, 100 Radnor Road, Suite 101, Valley Forge National Park, ofshePrussia State College. For more informationHistorical about the complete line ofKing services offers, including waxing, facials, advanced skincare, and makeup artistry, visit cosmetic.mountnittany.org or call 814.231.7878.

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12/3/12 4:24:53 PM

A New Procedure for Hammertoes is Something to Smile About!

January/ February 2013

As many as 60 million Americans suffer from hammertoes, a bending of the toe that is unsightly and often painful. Hammertoes are more common among women due to their tendency to wear tight, narrow shoes but the condition affects men as well. The median age of hammertoe sufferers is 52 – by which time they likely have logged 75,000 miles on their feet. If left untreated, hammertoes become more pronounced and painful often requiring surgery. A treatment breakthrough, called nextradesis, is now available. It is an advanced surgical technique for happier toes that does not require insertion of wires. Developed by two foot and ankle surgeons from Lenox Hill Hospital in NYC, surgical advisors and engineers, the Nextra Hammertoe Correction System received FDA clearance in March, 2011. nextradesis /nex•tra•de•sis/ (-de´sis) the surgical fixation of the interphalangeal joint, with an equal combination of precision, adjustability, compression and stability. Nextradesis is only possible through the use of the Nextra Hammertoe Correction System from Nextremity Solutions and now available at Dr. Bert Altmanshofer, Podiatrist. Nextradesis benefits to the patient: • No disruption of healthy joint as seen from the use of k-wires and screws • No wires sticking out of the toes for 4 to 6 weeks • Retained bone compression and implant stability to assist the bone’s natural healing properties • No risk of pin tract infection • Normal bathing, hygiene and comfort during sleep without a wire Call 814.696.3397 for your consultation today, so you too can have happy toes! January / February 2013

For more information visit myhappytoes.com

Call, you can get an appointment today! READY TO TAKE A STEP IN THE RIGHT DIRECTION?

• Foot and Ankle Surgery – Fractures, deformities, sports injuries, hammertoes • Foot and Ankle Care – Bunions, warts, sprains, heel pain, ingrown nails • Laser Toenail Fungus Treatment

Call Dr. Altmanshofer, Podiatrist

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Duncansville, 16635 I read it in the Women’s Journal!

Stuff You Didn’t Know—You Didn’t Know!

Do you have an interesting fact you’d like to share with our readers? Tell us on Facebook. www.facebook.com/thewomensjournals

I read it in the Women’s Journal!

January / February 2013

Physically Fatigued or Mentally Sluggish? of options to help evaluate all your health care needs. Iodine Deficiency Evaluation & Assessment: At Hands in Heath, we will provide a fun, simple, 24 hour test that you and your family can perform together which indicates your likelihood of having an iodine deficiency. Don't eat Kelp? Come to our office and one of our doctors will determine which organic whole food supplement will best enhance your levels of this vital nutrient: Prolamine Iodine, Iodomere, Trace Minerals B12, Organically Bound Minerals, Min Chex, Min Tran, Cataplex F. Hands in Health has a passion for treating the whole person with chiropractic care and holistic nutritional support. If you have read this entire article, you are an ideal patient for us. Only you have the ability to control how you feel. We are ready to help when you are ready to make a change in your life! Your health is the greatest wealth.

Are you physically fatigued or mentally sluggish? Are you irritable and restless? Do you have a metallic taste in your mouth? If so, Hands in Health can help. You may be deficient in iodine, which is an essential nutrient. Iodine is critical for health, and it needs to be consumed regularly since your body cannot make it on its own. Essential iodine supplies are concentrated in the ocean’s supply of kelp, sea salt, and fish. Many functions in the body rely on sufficient iodine supplies. These functions include energy production, mental development, production of thyroid hormones, reproductive gland support, a strong lymph system, and control of cell growth. Small amounts of iodine are found in the blood, nerves, and other organs, but most of the body’s iodine is present in the thyroid, breasts, ovaries, uterus, and prostate. Iodine is a mineral that activates and is stored in the thyroid gland to help control your metabolic rate. Do you want to lose weight? Iodine aids in the digestion of complex carbohydrates and in the metabolism of calcium and phosphorus. Iodine also helps to prevent abnormal tissue formation and growth such as goiter formation, fibrocystic breasts, enlarged prostate and most importantly, cancer. Substantial levels of iodine are very beneficial to health building and health maintenance. Increasing iodine will have direct positive results of improved function and assist in the release of toxins. It is best to consume iodine through whole food sources and from sea salt. However, not all food is grown in iodine rich soil. Therefore in today’s society, it is important to take iodine supplements on a regular basis. At our office we have a variety

Dr. Kelli Datres, Dr. Andrew Walker & Dr. Kevin McCarthy

We are now in two locations to serve you better!

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Technology

Cyber Security and You

JP Mortgage Lending LLC #132090 How Can We Manage Cyber-Related Risk? By Paul Wells 411 Wayne Street 2nd Floor Hollidaysburg, PA 16648

1. Protect equipment. Install and update antivirus software, spyware protection and firewalls. 2. Realize social networking sites are here to stay. Review your child’s Facebook and Twitter profiles. Make sure they do not display personal information such as full names, addresses or school names. You can also utilize privacy settings to protect their photos, location information and school. 3. Boost password strength. Utilize a mixture of letters, numbers and characters. Change them early and often, and most importantly, never share passwords with anyone. 4. Maintain an open dialogue with family, friends and your community concerning internet safety. 5. Report suspicions cyber activity. This is the simple method of protection, but it is the one often forgotten. If an online offer, email or software download seems too good to be true, that because it probably is; contact www.onguardonline.gov for more information.

We live in a very exciting era of technological progression; loved ones can be messaged from the palm of our hands, internet can be accessed virtually from anywhere and mainstream commerce has become increasingly digital. This past October marked the 8th Annual National Cyber Security Awareness month, calling attention to persistent cyber-related risks like online identity theft, cyber bullying, viruses and destructive Malware.

Jackie Potter-Dodson President

If you have a child that is among the 93 percent of 12- to 17-year-olds LoanorOriginator using your Liscensed family’s laptop, smartphone iPad to access the Internet, they are vulnerable #134426 to multiple cyber threats, many of which could be detrimental to your electronic device or worse, their safety.

(814) 317-7774 (814) 317-7822 Fax jbdodson@atlanticbb.net www.jpmortgagelending.net

It’s a reality we face in today that many children do not recognize the abundance of threats awaiting them, nor do they recognize a tweet or photo upload can impact not only their reputation and future, but their security, as well. Just last spring, Microsoft Corporation released research indicating that over 55 percent of children and teens acknowledge they give little or no thought to the consequences of “posting” something online. To further this technological dilemma, a separate research survey indicated 1 in 4 parents are “overwhelmed” by technology and hope their children’s decisions are for the best.

Pick up the March April issue of The Women’s Journal to ﬁnd out more about Atlas Therapy

Cyber security is a moving target, and as threats develop daily, it is important for parents to play an active role in educating youth about the facts, the risks and the ways to improve the safety of the online experience. Through informing ourselves and our community, we can champion this growing issue.

Paul Wells is a Senior at The Pennsylvania State University pursuing a Bachelor As hackers continue plotting attacks, the increase in cyber-related risk and Licensed Byamid thechildren Pennsylvania Department Banking. of of the Arts degree in Communication Arts & Sciences, with emphasis on computer exploitation susceptibility and teens is probable, but most mediated communications. importantly parents may not realize they are actually the first line of defense in protecting their families from internet dangers.

A Print and Digital Magazine

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is on the web!

ER TH

Like us on Facebook www.facebook.com/thewomensjournals

Therapy www.atlastherapy.com | 814.308.8482

TheWomensJournals.biz November/ December 2012

Atlas Specialized Physical Therapy: Headaches, Neck & Jaw Pain

January / February 2013

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I read it in the Women’s Journal! 12/10/2012 9:23:34 PM

Elder Law I’m curious….How are your New Year’s Resolutions going? Are they still strong…….or were they left in the dust long ago? Did you know the average resolution lasts less than 72 hours? The very nature of resolutions relies on “a magic moment” - the idea that, at 12:01 a.m. on January 1st, we will suddenly, be different people. We’ll exercise, when we didn’t do it before. Or we’ll develop Board-certified plasticappetite surgeon Emily Peterson, MD, a voracious for healthy food when our stressful schedule brings expertise and understanding to reconstructive usually leads us towards fast and easy. and cosmetic surgery. is Shethere always patientsin first In reality, a puts difference ustobetween 11:59 and 12:01. ensure you get the best in care and comfort. Are our past attempts and failures the same and do they remain unexamined? Have we done anything to enhance our mental and Dr. Peterson performs: emotional coping skills? Has your “magic moment” passed and • Tummy tucks, liposuction and body contouring have you resumed life as it existed at 11:59 December 31, 2012? • Face lifts plus eyelid, nose and ear surgery Emily Peterson, MD What would it feel like letting go of that improbable scenario and • Breast augmentation, lifts and reconstruction to work on making ® ® ® , Juvéderm and Sculptra those wishes come true? • Botoxgetting You are warmly invited to participate in a 2-hour private Anothercoaching offering from Mount Nittany Physician Group. Healthcare that’s session with me to celebrate your accomplishments comprehensive, integrated and simpler to use. That’s lin i f 2013. e f o r wa r d. in 2012 and envision your success It’s an opportunity for you to reflect back on the year that has just passed and Schedule your in-office consultation today by calling 814.231.7878, create an inspired space for manifesting your best year ever. or by visiting cosmetic.mountnittany.org. Call or email Joanie to schedule your Pause for the New Year 2-hour Coaching session Reconstructive & Cosmetic Surgery 100 Radnor Road | Suite 101 Joanie Yanusas, Coach

Happy New Year!!!

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12/3/12 11:02:32 AM

Washington’s Birthday Celebration February 18, 2013 Celebrate with music, crafts and, of course, cake. Guests may meet Mr. and Mrs. Washington, try on 18th century clothing and join the Continental Army. Troops will receive a special inspection from General Washington. Valley Forge National Historical Park, King of Prussia

Call 610.783-1099, or visit www.nps.gov/vafo

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Someone recently was talking to Dr. Altmanshofer about TWJ and was saying that the magazine is very appealing and calming. He replied, “It is just a class act!” Colleen Small from the UPS store says she sees The Women’s Journal everywhere! Frank Elliott believes it is not advertising but

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January/ February 2013 2013 January / February 18

Health

Give your family the gift of Advanced Care Planning. Advanced Care Planning, discussion and documentation of how you want critical medical issues to be handled, is a unique gift you can give your family. Talking about these issues may not feel comfortable, but knowledge about the medical quality of life you desire will enable a loved one to confidently express those wishes if you are unable to. That information can bring comfort during a stressful time – especially if family members are in conflict about what to do. “Unless you outline the care you want, healthcare providers will take every measure to extend your life. This may not be agreeable if you are more interested in quality of life versus quantity of life,” explains

Anne Holladay, Nursing Home Administrator at Susquehanna Health’s Muncy Valley Hospital. Appointing a healthcare surrogate, a family member or close friend to represent you, is the most important

step. Discuss your wishes so that person understands the outcome you want. You can also formalize your wishes in a legal document called Advanced Directives. “Rather than addressing specific procedures, think in terms of the level of living that’s okay with you,” says Dr. Alexander Nesbitt, Medical Director, Susquehanna Health Home Care and Hospice. “It is very individual. You might want every measure taken so long as you are still breathing, you might be content if bedridden but able to communicate, or you might not be content if you could no longer ride a motorcycle.” The New Year is a great time for families to discuss Advance Care Planning. Speak about it in terms

of the future and wanting your loved ones to know what you want if you can’t speak for yourself and vice versa. “Making a decision about end-of-life care without knowing what a loved one truly wants can be a tremendous, lasting burden,” says Dr. Nesbitt. “Knowing how you feel can ease the burden and help them be more certain they are making the right choices for you.” For more information about Susquehanna Health Skilled Nursing Unit, please call (570) 546-4040 or for information about Susquehanna Health Home Care & Hospice please call, (570) 320-7690.

Reconstructive surgery helps breast cancer patients look to the future. Breast reconstruction can help a breast cancer survivor feel better about her body and her femininity. Unfortunately, only one out of five women diagnosed with breast cancer is told that it’s an option. At Susquehanna Health’s Kathryn Candor Lundy Breast Health Center, women are not only informed about reconstructive options, Dr. Nathalie Lavallee, a plastic surgeon offering breast reconstruction, has her office there. The location makes it convenient for patients, particularly those coming from out of town because they can schedule an appointment with their breast surgeon and

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January / February 2013

Dr. Lavallee for the same day. “We have built a relationship with Dr. Lavallee over the past three years and have confidence in her abilities and the way she cares for our patients,” says Dr. Linda Myers, a surgeon at the Breast Health Center. “With her physically in our center, it’s easier for her to consult with our patients at any time. We have improved communication and can more easily coordinate care for our patients.” Dr. Lavallee’s involvement with patients helps them look beyond their disease and toward the future. “The surgeons are trying to treat the patient’s cancer; I am there to

make her look good, and most of the time, even better than she did before. So, my interaction with her is very different and can have a positive effect at a critical time in her life,” explains Dr. Lavallee. She takes her time to educate and discuss options with breast cancer patients and their families, and notes that patients have very high expectations, which she works hard to meet. “I am constantly attending training sessions and learning new techniques so I can offer the very best options,” she says.

In addition to breast reconstruction, Dr. Lavallee performs a wide array of other plastic surgeries. To learn more, contact Susquehanna Health Plastic & Reconstructive Surgery at 570-326-8005 or visit www.SusquehannaHealth.org.

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January / February 2013

Real Estate

Tis the Season While the holiday season fades into our collective past, and the new year begins to develop, it is a good time to remember that “tis the season” to make plans for a year of positive growth and development. In the world of real estate it has been a few years since we have looked forward to the coming season with the enthusiasm and optimism that we feel is warranted for 2013. Last year ended with some very positive numbers and trends, basically the good numbers improving, and the bad ones decreasing. Inventories are healthy but not overly so, lending is getting better and the general economic picture for many is on the way up. Some experts have indicated that the housing market will be one of the major pillars on which a new, revived economy will be built. What does that mean for you and me? If you are not going to be involved in real estate, feel free to turn the page. However, if you are shrewd enough to take advantage of some excellent conditions you want to use the next couple of months to put yourself in a fine position to reap the benefits of real estate. Prices should remain affordable, interest rates should still be low (although they may begin to rise as the year progresses) and with lending becoming friendlier it could be an exceptional time to purchase. With renewed interest and activity it will also be a good time to sell, if you have done your homework and prepared your property in terms of condition and pricing. There are many factors to consider when dealing with real estate, so I

encourage you to talk with your favorite local Realtor during these winter months and start to develop a solid, realistic game plan for the coming year. “Tis the season” to lay the foundation for a good new year in 2013. Please call or email me if you want to talk about your situation in more detail.

Join us for a Sustainable Housing Series on January 15, 2013 from 7:00-8:30pm

in the State College Borough Building, Room 201 (Community Room). Hosted by Scot Chambers

Scot Chambers, REALTOR® ABR, e-PRO, GREEN Member of Board of Directors for CCAR

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I’m curious….How are your New Year’s Resolutions going? Are they still strong…….or were they left in the dust long ago? Did you know the average resolution lasts less than 72 hours? The very nature of resolutions relies on “a magic moment” - the idea that, at 12:01 a.m. on January 1st, we will suddenly, be different people. We’ll exercise, when we didn’t do it before. Or we’ll develop a voracious appetite for healthy food when our stressful schedule usually leads us towards fast and easy. In reality, is there a difference in us between 11:59 and 12:01. Are our past attempts and failures the same and do they remain unexamined? Have we done anything to enhance our mental and emotional coping skills? Has your “magic moment” passed and have you resumed life as it existed at 11:59 December 31, 2012? What would it feel like letting go of that improbable scenario and getting to work on making those wishes come true? You are warmly invited to participate in a 2-hour private coaching session with me to celebrate your accomplishments in 2012 and envision your success in 2013. It’s an opportunity for you to reflect back on the year that has just passed and create an inspired space for manifesting your best year ever. Call or email Joanie to schedule your Pause for the New Year 2-hour Coaching session Coach Joanie Yanusas,

Happy New Year!!!

Always Beautiful Permanent Cosmetics will save you hours of primping and let you wake up beautiful everyday! Deanna Vonada’s artistically applied permanent cosmetics look more natural than traditional make up. Topical analgesics and the beautiful setting of the medical Spa at Kenlee or her State College home office will ensure your comfort.

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Certifited Relationship and Retreat Coach, Individual and Group Coaching, Customized Retreats:

814-777-0410 • www.joanieyanusas.com January / February 2013

I read it in the Women’s Journal!

Health

What Does Participating Really Mean? Now….that same generous insurance company offers plans to employers, employers who are trying to provide their employees with insurance. If they pick a plan covering 80% of that “Usual and Customary” fee, United Concordia charges the employer more in premiums that if they pick a plan that covers 50%. So most companies do the best they can. Now they say go to a dentist that participates. If a dentist participates, they have to accept that “Usual and customary fee.” Any dentist office though, unless they were able to negotiate the fee a little higher, cannot afford to operate with any type of 1.quality materials, 2.state of the art technology, 3. exceptionally trained dentist, or 4.highly skilled staff. The bills in an office such as this cannot be paid if the dentist accepts a fee lower than “Usual and Customary”. The insurance company will make it seem that the dental office is selfish or greedy for not participating, or accepting that lower fee. However, it is the insurance company who is looking to make money on the patient by not paying what is “Usual and Customary,” or by gouging employers and making it too expensive for 80 or 100% coverage. So participation basically means, our office can’t afford to offer Velscope (oral cancer screening exams), diagnodent (laser cavity screening exams), intraoral photos, or 60 minute cleanings. All of which cost $105.00, the fee of which we basically waive. If you come to our office and have United Concordia, you may pay an extra $14.00, but you are getting $105.00 of services free. We couldn’t do any of these additional services if we accepted that lower than average fee; no oral cancer screenings, no diagnostic photos, and only 30 minute cleanings, which are completely inadequate by ADA standards. So is that really what you want, a dentist that participates? Someone who has to use inferior products or have inferior technology to have an affordable bottom line? Rather, how about going to a dentist whose fees are actually Usual and Customary, not inflated. We can still use your insurance benefits, but we won’t let your insurance dictate your quality of care.

It’s one of the first questions any new patient asks when they call a dental office. “Do you participate with my insurance?” I am sure some of you have asked that question, but do you really know for what

you are asking? There is something called “Usual and Customary”; these are what an industry considers fair market value for a procedure. There is an agreed upon amount, or an average cost, for each dental procedure relative to the area in which you live, basically a fair market value. Insurance companies develop a fee schedule, what they feel is the fair market value for any and all dental procedures, again in a certain area. Fee schedules vary from Centre County to Cambria County, and very vastly from those in Philadelphia County to Orange County, Ca. Here in Centre County they may say an average fee or fair market value for a crown is $700.00, and in Philadelphia it may be $900.00. Sure, the cost of living may be different, but a crown is a crown, a lab bill is a lab bill, a dentist is a dentist (for the most part), cement is cement (for the most part), why do they value a crown in Philadelphia more than that in Centre County…….because they can……because your insurance company doesn’t care about giving you fair coverage for your crown, they care about saving themselves money. Insurance companies make their plans appealing to HR directors by saying they cover white fillings in back teeth. For example, United Concordia, a big insurance in the area, the one PSU uses allows $86.00 dollars for a white filling in the back of the mouth. Sure, they say they “cover posterior fillings.” They are claiming that $86.00 is the usual and customary fee for white fillings. Yet the “Usual and Customary” fee for a white filling in Central Pa through any independent company who evaluates fees, Henry Schein being one of them, says the Usual and Customary fee for a white filling in the back of the mouth is $130.00. Ironically, that $86.00 is what United Concordia “allows” or says is Usual and Customary for an amalgam, or silver filling. The materials needed, techniques required, and dentist’s skill set to place a white filling is 10 to 20 times that which would be required to place a silver filling. So why do they pay the same? Why do they consider these 2 very different procedures to have the same Usual and Customary fee, when they are obviously not the same in cost or time? Because that is $46.00 dollars United Concordia executives put right back in their pockets, and the discrepancies continue on from here, from crowns to dentures. And don’t forget, they don’t have to pay as much for procedures in Centre County as they do in Philadelphia County, more money the insurance company makes. No matter where the area, United Concordia pays less than what the dentist has in lab bills; they cover less for a cleaning than what the dentist has to pay the hygienist. Then the insurance company “generously” offers $1000.00 in dental coverage a year, yes, the same amount that was offered in 1952 when dental insurance started. Inflation hasn’t seemed to have touched dental insurance. I read it in the Women’s Journal!

One Beautiful Location, Two Amazing Opportunities At Carnicella & Associates we would love the opportunity to show you what truly exceptional dental care is all about. Our goal is to provide our patients with care that lasts a lifetime, and are happy to be excepting new patients. Our entire team has received special training in providing comfortable, quality dental care, and we love what we do!

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January / February 2013

Health

So, Whatâ&#x20AC;&#x2122;s Your Excuse This Week? By Fred Teichman, MD Physically active people are healthier. You know you should be exercising. But itâ&#x20AC;&#x2122;s always tomorrow that will be the day you start. Sixty percent of American adults donâ&#x20AC;&#x2122;t get the recommended physical activity while 25% are not active at all. How can you get past all those excuses and start that long overdue exercise program?

emember thereâ&#x20AC;&#x2122;s an â&#x20AC;&#x153;exerciseâ&#x20AC;? for everyone. It doesnâ&#x20AC;&#x2122;t have to be unpleasant or onerous. You should want to do it and feel good about it.

â&#x20AC;&#x153;I donâ&#x20AC;&#x2122;t have time.â&#x20AC;? This one is by far the most common excuse. But what youâ&#x20AC;&#x2122;re really saying is that exercise is not enough of a priority. Just think how much television you watch. Schedule your activity in 10- or 15-minute segments. Make it a habit. Itâ&#x20AC;&#x2122;s essential to find time for things you value. â&#x20AC;&#x153;Exercise is boring.â&#x20AC;? Find an activity you like, be it inside or outside. It just might include skating, dancing, or gardening. Remember thereâ&#x20AC;&#x2122;s an â&#x20AC;&#x153;exerciseâ&#x20AC;? for everyone. It doesnâ&#x20AC;&#x2122;t have to be unpleasant or onerous. You should want to do it and feel good about it.

Massage Therapy is one of the oldest forms of the healing arts. Licensed Massage Therapist Karen Walton joined our staff this year when the State of Pennsylvania began a new Licensing Program allowing Massage Therapists to provide services in the medical office. We are pleased to currently offer: Therapeutic Massage, Relaxation Massage, Pregnancy Massage, Fibromyalgia Massage, and Infertility Massage

Personalized Hď?Ľď?Ąď?Źď?´ď?¨ Cď?Ąď?˛ď?Ľ ď?Śď?Żď?˛ Wď?Żď?ď?Ľ

â&#x20AC;&#x153;Iâ&#x20AC;&#x2122;m not seeing any changes in my body yet.â&#x20AC;? Not losing weight fast enough? Welcome to reality. Weight doesnâ&#x20AC;&#x2122;t come on overnight, so it doesnâ&#x20AC;&#x2122;t come off that quickly either. Enjoy the other benefits of exercise such as getting more restful sleep, feeling better and more relaxed throughout the day, and having a higher energy level. Positive body changes will soon follow.

Fred Teichman, M.D., FACOG Libby Meadow, CRNP We are committed to make your experience at Central Penn Women's Health a positive one. We make every effort to provide the highest quality care in a friendly, caring and professional environment. We pride ourselves on listening to you and understanding your individual needs.

â&#x20AC;&#x153;I always end of quitting anyway.â&#x20AC;? Small, attainable goals are the key. What went wrong last time? Review past failures and donâ&#x20AC;&#x2122;t take the same path. Seek to achieve small successes and avoid big time defeats. How about an activity scheduled for three times per week for the next month? And donâ&#x20AC;&#x2122;t forget those recovery days. Keep a log of your progress.

Central Penn Women's Health provides a wide range of services for women of all ages including routine gynecologic care, complete preventive womens health care services, infertility, annual exams, in office ultrasound, urinary incontenance... as well as menopause and perimenopausal care.

Itâ&#x20AC;&#x2122;s time to face your excuses head on. Activity gets those endorphins #07(?LOGO? #? NAMES PDF 0working for you. Get past that first month and see how easy it can get. Choose to live a healthier lifestyle.

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January / February 2013 #

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I read it in the Womenâ&#x20AC;&#x2122;s Journal!

Health

What’s Happening Right Here at Lewistown Hospital Bariatric Surgery Support Group

Upcoming Special Events Pink Out Day

FHA Center for Weight Management & Nutrition hosts its support group on the third Thursday of every month (except for July and December), from 6-7 PM, Classroom 4. Sessions are moderated by Virginia M. Wray, DO, CNSP. For more info, call (717) 242-7099, or visit www.myfamilyhealthassociates.com

January 25, 2013, 7 AM – 4 PM, Classroom 4. Pink baked goods and pink themed items for sale. Proceeds benefit the Pennsylvania Pink Zone. Call (717) 242-7464 for more information or to donate items for the sale.

Cancer Services - Care and Share Cancer Support Group

Super Bowl Party Package Raffle

December 18, 2012, at 6:30 pm, Lewistown Hospital, Classroom 4. Group meets one Tuesday each Month. Call (717) 242-7142 for more info. Next 2013 meetings are January 22 and February 19

1st Prize: 50 inch RCA Flat Screen TV 2nd Prize: Blu-Ray DVD Player and Movie Package 3rd Prize: Super Bowl Party Pack

Life support classes

Tickets are $5 each and go on sale January 2, 2013. Winners will be drawn on February 1, at 1:00 PM. Need not be present to win. Call (717) 242-7464 or visit www. lewistownhospital.org/pinkzone for details. Proceeds benefit the Pennsylvania Pink Zone.

Various classes are offered for healthcare providers and the public including: ACLS, CPR, First Aid, Neonatal Resuscitation, PALS, and S.T.A.B.L.E. Register and pay online at www.lewistownhospital.org under Calendar or Health Education or call (717) 242-7710.

The Family Place

Available classes include: Breastfeeding Basics, Prepared Childbirth, Sibling, Safe Sitter and Child Safety Seat Inspections. . Register and pay online at www.lewistownhospital.org under Calendar or Health Education or call (717) 242-7438.

Dance Your Heart Out 24 Hour Dance Marathon

Hosted by Friends of Lewistown Hospital on February, 2 at 10 AM thru February 3, at 10 AM, 2013 at Lewistown Rec Center. For ages 6 grade to adult. For more info, call (717) 242-7365 or visit www.lewistownhospital.org/ dancemarathon . Proceeds benefit the CHF Program at Lewistown Hospital.

Family Health Associates (FHA)

Time of Change Workshop – February 28, 2013, 5:30 – 7:30 PM, Lewistown Hospital, Classroom 6. This workshop is designed especially for mothers and their adolescent daughters, ages 9 - 12 years. Registration fee is $10.00 for each mother/daughter pair. The focus of the workshop is to assist mothers in educating their daughters on changes that occur at this time in their life. Informational booklets for mothers and daughters are given to reinforce information presented. Space is limited. Preregistration is required by calling (717) 242-7379.

I read it in the Women’s Journal!

For more information, visit www.lewistownhospital.org under Calendar. 19

January / February 2013

Custom Closets

Everything in it’s Place The way we feel and the way we act is affected greatly by the environment which surrounds us. Therefore, by learning how to properly organize what surrounds us, we can improve our lives. By allowing our environment to be randomly organized, we do not take control of how it affects us and this creates an obstacle without even realizing it. The spaces where we live or work should be thoughtfully organized in order to take Jeff Ulmer, Owner the best advantage of them and make them be a help to us rather than an obstacle. As you work toward achieving the organizers dream of a place for everything and everything in it’s place, the order around you will provide an inner calm. Getting control over the stuff in our lives, makes us feel like we have more control over our lives. Having a messy closet should not be a big deal in a full life but there’s something about getting control of our closets that is surprisingly satisfying. Having organized hundreds of closets in the past five years, I have heard this statement from numerous clients after installing an organizer system “I am much more apt to put things away when I have a spot for it” The first step to organizing your closet is to purge. While the task of cleaning your closet may seam overwhelming there are a few simple rules to follow when purging your closet. Start by removing everything from your closet. Try on everything you took out of the closet. If it meets any of the following criteria, give it away: 1) you don't love it, 2) you haven't worn it in more than 1 year or 3) it doesn't fit. If there are items with sentimental value that you cannot part with, reserve them for a special box or storage space that is not included in the same space as your daily wardrobe. By getting rid of your old, unworn clothes, you'll open up space that will attract new clothes you love into your life. Once you have purged your closet, The next step is to arrange your clothes by function, then color. Hang all of your shirts together, pants together, skirts together and dresses together. Then sort each item by function even further. For example, hang all of your long-sleeve dress shirts together, t-shirts together and tank tops together. Finally, arrange each type of clothing item by color. For example, hang all of your white long-sleeve dress shirts together, blue t-shirts together and black tank tops together. With an organizer from Closets Plus, this system of organization is easy to achieve and maintain. The process of January / February 2013

designing that dream closet, unbelievable built in, or optimizing the shelving in your pantry starts with scheduling an appointment for me to get to know you and how you use your space. By asking the right questions, we are able to custom design our units to meet your specific needs, with the help of our computer aided design software. So, start the New Year off right having a place for everything and having everything in its place. Call Closets Plus Today For a free Design Consultation 888 649 2969 or Visit us online at www.closetspluspa.com We know you will be glad you did! You can also “like” us on Facebook to keep up to date on new offerings and specials. Hi Jeff! Just wanted to touch base with you and say THANK YOU!!!!! I LOVE my closet! I can't get over how much more storage space I have now. I still have empty drawers!!!!!! You did an awesome job and I look forward to working with you again!!! - Peggy 55 minutes The amount of time an average American spends each day looking for things he/she has but can’t find – Good Housekeeping

Built In Closets Walk In Closets Closet Accesories Reach In Closets Pantry Spaces Difﬁcult Spaces Garage Organizers

Call CLOSETS PLUS Today For a FREE Design Consultation Call

570-742-7529 • 888-649-2969 Visit us online at www.closetspluspa.com

We know you’ll be glad you did!

LIKE Us On Facebook to keep up to date on new offerings & specials 20

I read it in the Women’s Journal!

Legal

Facebook Evidence in Divorce Once again, I was recently involved in a custody matter in which Facebook played an important role in the outcome of the case. Fortunately, my client, does not have a Facebook page, but the opposing party did, and what was posted, was a veritable treasure-trove of information for my client. Most family lawyers have seen an increase in the use of social media as evidence, with Facebook topping the charts as there are more and more monthly active users. Chances are, your spouse, and the friends and family of your spouse use Facebook. The following are five tips for Facebook use during your divorce. 1. Consider everything you post to be public Consider everything you post on Facebook as public information. Even if you post your page as private, how many mutual friends do you and your spouse have. Will your mutual friends share with your spouse what you have posted? That’s what happened in my case. The opposing party had 438 Facebook friends. Really!? After it was learned that the opposing party’s facebook page was no longer private, the testimony at trial was that there were now 33 Facebook friends. With one click of a button, your photos and comments can spread exponentially until it falls into your spouse’s hands and then into the court file. In addition, a court has the authority to order you to release deleted and private postings to your spouse. 2. Do not post your party photos Flirting with new friends and enjoying a few drinks may be harmless activities as you transition into your single life, but photographic evidence of your partying can be damaging. Even innocent photos can be misconstrued and used against you by your spouse. That’s what was done in our case. Consider also the “tagging” feature on Facebook. Your friend ‘tags’ you in a compromising photo that seemed innocent enough but now your photo is part of how many people’s news feeds? 3. Vent to your friends, not your Facebook page Although your spouse may really have cheated on you or behaved badly in other ways, Facebook is not the appropriate forum to vent your frustrations. Your angry tirades — no matter how justified — can be twisted to your spouse’s advantage. In my most recent case, Facebook tirades made the opposing party look small and vindictive and not willing to work as a co-parent for the child. 4. Resist boasting Along with divorce comes the freedom to buy and do what you want I read it in the Women’s Journal!

without asking your spouse’s permission. However, your purchase of a new boat, car or vacation home may diminish your argument that you cannot afford to pay financial support or that you need your spouse to pay you alimony. Similar to venting, boasting can also make you look small and vindictive. 5. Update your privacy settings Facebook allows you to control how much information you share with the public. However, although updating your Facebook privacy settings can protect you, the adjustment does not guarantee your spouse will not get hold of your postings. Again, consider the effect of mutual friends and well-meaning friends who ‘tag’ you engaging in ‘something fun.’ Do you have more questions? Contact Lance T. Marshall, Esq., at (814) 308-8439 or e-mail me at ltm@statecollegefamilylawyer.com We are committed to the thorough understanding of your legal goals. With this understanding, we can develop a practical strategy and provide sound advice so that the impact of these events will be minimized and you can go on with your life with the least amount of obstacles blocking your new path.

Do You Have More Questions? Contact the Law Ofﬁces of Lance T. Marshall at 814-308-8439 or e-mail ltm@statecollegefamilylawyer.com

Child Custody • Paternity • Child & Spousal Support Protection From Abuse • Grandparents Rights Adoption • Equitable Distribution • And More

www.StateCollegeFamilyLawyer.com Visit Nestlerode & Loy online at www.nestlerode.com 21

January / February 2013

e c f t r , I Lov e Now Cha e. P e r ’ ng e You, You

” “Funny! Witty! Times has said - The New York edy.... of this musical com

The Hilarious Hit Musical

Feb 8 and 9 and 14-17, 2013

Through a series of vignettes with clever musical numbers, off-Broadway’s longest running musical comedy is a hilarious look at personal relationships, with all-too-relatable scenarios of dating, romance and marriage. An incredible 57 marriage proposals have taken place over the years on stage during this show. In every instance, the brides-to-be happily accepted as the audience roared with approval. Will Williamsport see any proposals?

Community Theatre League, Williamsport 570.327-1777 or www.ctlnet.org

Lewisburg Sunset Rotary Club Ice Festival 2013 Events Beat those wintertime blues ... join in the fun

February 2nd in Downtown Lewisburg

Frosty 5K~ Beat the winter blues and Run/walk the Frosty 5k

Sixth Annual “Frosty Kettle Chili Cook Off”

during Lewisburg’s Ice Festival. Cost $25 • 8:30 AM, Registration Opens at The Campus Theater • Race begins - 10:00 a.m. • Awards around 11:00 a.m. Gifts to the first 200 registrants!

For more information & to register visit: www.active.com/5k-race/lewisburg-pa/frosty-5k---2013

Childrens Games in Hufnagle Park~10 AM to 2 PM

FREE

(Donations accepted)

Sunset Rotary Club along with their partners from Penn State Extension Youth Development will host games in the Park for children of all ages. Snowball throw, ice fishing, outdoor birdfeeder making and many more family-friendly games are offered for FREE in the park. Come out and play in the snow and warm up with hot chocolate!

LewisburgSunsetRotary.com January/ January /February February2013 2013

Sunset Rotary teams up again this year wtih Yuengling to bring back the “Frosty Kettle Chili Cook off!” Raffle tickets for great Yuengling prizes! Give-a-ways and door prizes throughout the day. Puirseil’s Irish Pub, 17 South Sixth Street in Downtown Lewisburg Think you have the best chili recipe ever? Enter a batch in the Frosty Kettle chili cook off! Prizes!

Contact Lois at 570-412-5631 for entry information. Free to enter - call for quantity

needed! Cash prizes 1st, 2nd, 3rd place. Be the Judge! $5 entry fee gives a taste of each chili entered in the contest. Vote for your favorite! It’s the inside place to be!

And stroll around town to view the beautiful ice sculptures sponsored by Lewisburg businesses!

Like Us on Facebook Lewisburg Sunset Rotary I read it in the Women’s Journal!

WWW.VISTAPROSTUDIOS.COM

Photo by Steve Tressler

Vista is your creative solution to memories... call for The Women's Journal special! I read it in the Womenâ&#x20AC;&#x2122;s Journal!

814-234-1800 23

January / February 2013

Health

10 Plastic Surgery Myths Debunked. Wants to Hear Your Amazing Stories Dr. Robert Louton, Blair Plastic Surgery's board certified plastic surgeon, has over 20 years of cosmetic surgery experience and helps us uncover the truth.

tuck post-pregnancy, wait at least six months after delivery and try to get as close as possible to your ideal weight for the best and safest results.

1. Plastic surgery is not "real" surgery. FALSE. Plastic surgery should not be taken lightly. While there are great benefits to undergoing plastic surgery (improved appearance, improved self-esteem, etc.), there are also risks. Every operation, no matter how minor, has certain risks involved. Dr. Louton will thoroughly discuss the specific risks of the procedure you are interest in pursuing during your consultation.

8. Liposuction will remove cellulite. FALSE. While liposuction can help camouflage or improve cellulite in some patients, it is not usually the best solution. To date, all known methods to eliminate cellulite have been temporary or suboptimal. New laser-based cellulite treatments have been available for about one year. Only time will tell whether the results are consistent, long lasting and worth the higher costs.

7. During a tummy tuck, the belly button is removed and a new one is made. FALSE. Removing extra skin below the belly button can reshape and reposition its location but the belly button is never removed during a tummy tuck.

9. Plastic surgery is always cosmetic and leaves no scars. FALSE. Although breast augmentations, Botox and facelifts get all the press, plastic surgery covers everything from correcting birth defects such as cleft palates to post-cancer breast reconstruction and work-related hand injuries. Dr. Robert Louton is skilled at minimizing scars and hiding them in inconspicuous areas, but all surgical incisions create scarring. For the best aesthetic outcome, seek out a board certified plastic surgeon with years of cosmetic procedures experience.

2. Plastic surgery is about vanity. FALSE. If you feel good about your body, you feel better about yourself and the world around you. When you finally undergo plastic surgery to improve the area(s) that trouble you, you will then be better able to concentrate on other aspects of your life.

10. Cosmetic surgery is a luxury reserved for the rich. FALSE. You don’t have to be rich to afford the look you desire. Cosmetic Surgery is more affordable than you think and multiple financing options are available to fit your budget. Blair Plastic Surgery accepts Care Credit, Med Loans Financing, and works with local banks to help make your goals a reality.

3. BOTOX Cosmetic and dermal ﬁllers such as JUVEDERM, RESTYLANE, RADIESSE, etc., can replace a facelift. FALSE. In well-trained hands, cosmetic injectables provide natural, beautiful enhancements and are a good alternative for individuals who do not want to undergo surgery. However, when there is a significant amount of loose facial or neck skin, they do not take the place of surgery. 4. Breast implants is the only way to enlarge the breasts. FALSE. You can now safely enhance the size of the breast by removing fat from one area and placing it in the breast. This technique can also be used for breast reconstruction.

Robert Louton, MD

5. A breast lift is the only way to lift the breasts. FALSE. If your skin is in good shape and breast sagging is minimal, you may achieve a “lifting” effect with breast implants alone. A consultation with Dr. Louton can help determine whether this is a possibility for you.

BLAIR PLASTIC SURGERY

814-949-7280

6. You can undergo a tummy tuck right after a C-Section. FALSE. While both procedures can result in similar scars, they should never be done at the same time. If you’re considering a tummy January / February 2013

BlairPlasticSurgery.com 24

I read it in the Women’s Journal!

Beauty

A Family Shares A Special Day Growing up in a family with five sisters and three brothers, helped me learn valuable lessons that I’ve used throughout my life: You’re not always going to get along with people around you, you’re not always going to think the same, you’re not going to look the same, and you certainly are not going to live the same. My sister was diagnosed with Terri and her husband cancer 16 years ago. Through chemo therapy, radiation treatments, reconstructive surgeries, tests, more surgeries and even more treatments…she has never lost her sense of humor. I love being around her because just seeing her makes me smile. The past couple years have been devastating for Terri, as if fighting and winning her battle with cancer was not enough, she had to face the death of her oldest son. This past year, after her hair was returning, she experienced total hair loss again, this time being diagnosed with alopecia universalis,. a medical condition involving rapid hair loss of all hair, including eyebrows and eyelashes. My family noticed that Terri began losing that wonderful sense of humor…that wonderful ability to make people laugh. She mentioned, that as hard as she tried to find the perfect wigs, or applying the perfect make up she was not feeling very pretty. When we looked at recent pictures of her, we noticed she changed her look; depending on how her make-up was applied. So wanting to help her, Terri’s husband, our mother, aunt, and all Terri’s sisters treated her to a permanent make-up make over at Secrets by Lorie for her birthday in July. Six of us went with her to her appointment in Bellefonte PA. Within two hours my sister had perfectly applied eyeliner and beautifully shaped eyebrows. It was a very positive and uplifting experience for all. The following week, Terri attended her 40th class reunion and she looked and felt beautiful, she says “Thanks to my wonderful family and my new friend Lorie Litzinger”. Terri is enjoying her new look and having fun again. She gets up every morning and looks in the mirror and says “Good Morning Pretty Lady!”

by Lorie

“My salon was filled with so much excitement and love for Terri that day. I will never forget the emotion we all felt seeing her face literally light up with her new permanent makeup. Terri, you are an inspiration and an example of how to celebrate the good times and hold on through the touch times. Enjoy your new makeup and the time it will be saving you. You have always been a very pretty lady!” – Lorie Litzinger

Consultation s are FREE! 814-359-7867

Lorie Litzinger

Since 2001

Sometimes in life we don’t get what we want, the good Lord gives us what we need, it’s up to us to do the best we can with what we get…Lorie Litzinger works confidently to help us take what we get and enhance it to what we want. I have a sister from Kansas, one from Virginia, and a sister-in-law from Kentucky who all traveled for appointments Sisters, Terri Colabove and with Lorie at her beautiful salon. The before Dianne Crust and after pictures on Lorie’s web site are the real deal, no touch ups, no airbrushing, no professional photography… they are the actual pictures taken at her salon. Lorie transforms women and makes them look and feel good. When you look good you feel good, and when you feel good you are confident…confident women do amazing things, as is evident when you read through The Women’s Journal. I would also like to thank Tere Rill for publishing The Women’s Journal. Congratulations on your 5th Anniversary. I read your journal from cover to cover, you offer wonderful advice and information with style. I look forward to turning to the “centerfold” each month to see Lorie’s page. I believe in Lorie 100% and I will also be sitting in her chair in the future, so I can look in the mirror and say “Hello Pretty Lady!” ~ By Dianne Crust, a loving sister of Terri Colabove



Master’s Certified • Permanent Makeup Technician

111 Zion Back Road • Bellefonte, PA • 814-359-7867 Weekday/ Weekend Appointments Physician Referred • Photos are actual clients

www.secretsbylorie.com

I read it in the Women’s Journal!

January// February 2013 January

Health

From Hydrotherapy To Massage, Home Therapies Can Help Ease Arthritis Pain About one out of every five American adults has been diagnosed with arthritis, and it is the most common cause of disability in the United States, according to the Centers for Disease Control and Prevention (CDC). The pain and stiffness caused by arthritis - and the high cost of arthritis medications - prompt many people to seek effective home therapies.

rests, and leak-free design. Remember to consult your doctor before beginning any home therapy, as hydrotherapy may not be appropriate for all types of arthritis or with other health conditions. Lifestyle - As important as it is to work with your doctor to manage your arthritis, self-management is also essential. Lifestyle habits such as staying active and watching your weight can help reduce the pain of arthritis and improve function, according to the CDC. Engage in at least 30 minutes of moderate exercise at least five days a week; it's OK to break that time into 10-minute intervals, the CDC says. Carrying excess weight can make your arthritis worse, and losing just 11 pounds can improve mobility and reduce pain. It's important to manage your weight as part of your overall arthritis treatment.

While you should always work with your doctor to manage your arthritis, you can also do a lot at home to help minimize symptoms. Home remedies like hydrotherapy, massage and simple exercise have been shown to help reduce the pain and inflammation associated with multiple forms of arthritis. Here are some common home therapies to discuss with your health care provider: Massage - Recent studies indicate that massage can help people with arthritis, the Arthritis Foundation reports on its website ArthritisToday.org. Simple massage of painful joints such as in the hands, elbows or knees, may help your arthritis pain. You don't need to pay for a professional massage to find relief. Talk to your health care provider for simple tips on self-massage. Besides pain relief, massage offers another benefit that may be particularly helpful to people living with chronic pain: relaxation.

The CDC estimates that the number of people with arthritis will increase to 67 million by 2030. As more people struggle with arthritis' debilitating effects, simple, cost-effective home therapies may help millions more find relief. For a free brochure including more information about walk-in bathtubs and other solutions for making living at home more convenient, visit premiercarebathing.com/saferbathing, or call 888-378-7953.

Hydrotherapy - Soaking in warm water has been a viable home therapy for muscle and joint aches for centuries. Your arthritis may also cause mobility issues, making you wary about climbing in and out of a traditional soaking tub. A walk-in tub may be a viable alternative. Premier Care in Bathing, makers of walk-in tubs, offers its Hydrovescent Therapy system designed to help ease aches and pains but with gentler water motion than you would find in a traditional jetted tub. The company has earned the Arthritis Foundation's Ease of Use commendation for its easy-to-enter tubs that feature extra-wide, low-level entry, left or right-hand door openings, contoured and slip-resistant seats and backJanuary / February 2013

Jennifer Spence Massage & Yoga Studio (814)280-2243 spencemassage@comcast.net www.spence.massagetherapy.com For Your Health and Healing... Call for your appointment now!

I read it in the Womenâ&#x20AC;&#x2122;s Journal!

Finances

Start the New Year Right with Your Finances By Judy Loy, ChFC® Once you have your emergency savings set aside, set a goal of When moving into the New Year, making saving 10% of your gross income for retirement. This means if you simple changes can help build your Net Worth. are making $45,000 a year, you need to put $4,500 of your own money The key is looking long-term rather than for into a retirement account. If you can’t do that much, do as much as immediate gratification. Let’s start with what possible. Even $50 per month will make a nice difference over time. If is actually wealth and what is Net Worth. Net you have a company that matches contributions, you will want to take Worth is the current value of your assets, from advantage of this free money by having the funds withheld from your savings, property, retirement accounts and paycheck. You can also set up your own individual retirement account related investments, minus your debts, including (IRA), as either a Traditional IRA, where you can get a tax deduction debt from credit cards, mortgages, and any on your contributions now, or a Roth IRA, where there are no tax loans. The goal is to have a positive net worth deductions now but qualified distributions are tax-free. With an IRA, that continues to grow so that you can retire and live comfortably while you have more control on investment options and the fees incurred still enjoying life with less financial worry. with a self-directed individual retirement account. Depending on your The first step is to NOT try to keep up with the Joneses. The reality income, you could be eligible for either a Traditional or Roth IRA, so is, you don’t know what your friend, neighbor or acquaintance makes check with your financial advisor or accountant for details on what is in income. You also probably have no idea how much they have saved most advantageous for you. for retirement, emergency savings or how much debt they may hold. In closing, two recent quotes from Facebook spring to mind: QBQ, The only thing you do see are outward projections of wealth: cars, courtesy of Dave Ramsey, said, “Only the foolish get a raise and say, jewelry, clothing, electronics, and other purchases. In truth, your 'What are we gonna buy?' The wise person says 'What can we pay off?' friends and neighbors may have an entirely different financial picture or 'How can we invest it?' ” In addition, Vanguard posted, “Always a than the one being portrayed. I have met with couples making six good reminder: It’s better to save a little bit than nothing at all!” Only figures in annual income who are planners and some who are spenders. you know your financial situation, the good, the bad and the ugly. You Some are investing toward a comfortable retirement, savings for their are also the only one that can fix or improve it. It may take help from a kid's college funds, and are carrying zero credit card debt. Typically, financial expert to get you on the right path, but there is no better time these families live in a modest home, buy non-luxury cars and take than now to tackle it. Follow the Nike slogan: Just Do It. one vacation a year. There are others that drive luxury vehicles, live JudyJan/Feb Loy, ChFC®, is a Registered 2013 - place with storyInvestment Advisor and CEO at in expensive homes and send their children to private schools. Often, Ad for WJ Nestlerode & Loy Investment State College, Pa. 11/29/12 Prepared by Janet Chambers atAdvisors, Beacon Marketing these cohorts have a low net worth because of the debt incurred and janet@callbeacon.com 814.643.3385 lack of savings due to current high expenditures. Sometimes the only Solutions To schedule your FREE initial consultation or for more information, difference between these two types of families is choices they make. Is call Judy at 814-238-6249 or email her at jloy@nestlerode.com it worth living in a high-net worth neighborhood if you can’t afford to retire until you are eighty? The choice is yours. How do you start living within your means or start building a Get in the driver’s seat with substantial net worth? The place to start is still with emergency savings. your finances. This can mean the difference between taking on debt during a crisis, There are many detours on your trip to financial freedom, from such as a major repair or home emergency, or having the money unexpected expenses to market changes. We have the tools to available to handle the unexpected. The goal is to keep three to six help balance the needs of today with the security of tomorrow. Please call for a no obligation review of your finances. months of household expenses in an emergency savings fund. Since the recession of 2007, many advisors suggest stretching the emergency fund even higher, to six to twelve months of expenses. My suggestion is to 814.238.6249 take stock of your situation: Is your job secure? Do you anticipate any major expenses for your home or vehicles? These questions can guide Judy Loy,ChFC Dan Nestlerode Retirement Planning | Investments | Brokerage | Life Insurance you on how much to set aside in savings or a money market account to www.NestlerodeAndLoy.com, 430 W. Irvin Ave, State College Member: FINRA, SIPC, MSRB deal with potential financial needs. ©

I read it in the Women’s Journal!

January / February 2013

Q&A Q&A

www.thelungspecialists.com

SMOKING IN WOMEN

800 Chestnut Avenue - Altoona, PA 16601

(814) 946-2845

If you are a smoker and a woman, read this article. Tired of hearing the advice to stop smoking? Take a few minutes to read and think about the following comments. Any discussion about smoking cessation begins with some sobering statistics. These statistics explain the real facts about smoking in general and in women specifically. Cigarette smoking kills. Annually, about 174,000 women die from smoking-related illnesses. Some hardliners will say “you have to die from something”; however, you do not have to die from this. Most hardliners change their tune when the suffering begins and the outcome becomes bleak. Women smokers lose an average of 14.5 years of life compared to 14.2 for men. Smoking in women has become a national epidemic. Women, as well as their physicians, should become more knowledgeable about these upward trends and understand why women can have a tougher time quitting.

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Women have greater difficulty with smoking cessation. Nicotine replacement therapy, a common aid in smoking cessation, may not be effective for many women due to the differences in how the brain metabolizes and responds to the nicotine. Generally, women are more fearful than men of gaining weight if they quit. Typically, the average weight gain is 6-8 pounds, but women can gain up to 30 pounds. A woman’s menstrual cycle affects tobacco withdrawal symptoms. Response to anti-smoking drugs may also be related to cycle phase. Stress is a risk factor for smoking for both men and women; however, women who have been physically or emotionally abused are 1.4 times more likely to smoke. Having a parent in prison during childhood doubles the chances of women smoking. The impact of adverse childhood experiences has been found to increase the risk of smoking. This increased risk seems to occur in women, and not in men.

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Advertisers are well aware of the problems women face once they are hooked on cigarettes. Putting cigarettes in designer boxes and making the cigarettes in bright colors has been tried. Transference is the term to describe a commercial showing attractive women having a great time while smoking. The hope is that women will feel smoking will help them have the time of their lives, just as the people are doing in the commercial. There is nothing attractive about premature wrinkles, smelly hair and clothes, yellow teeth, and bad breath.

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There is nothing better that you can do to improve your immediate and long-term health than to stop smoking. Remember, if you fall off of the wagon and smoke, do not give up. Immediately return to your program, and try, try again. Get your free copy today by calling the Lung Disease Center of Central Pennsylvania at 814-946-2845 or view and download your copy at www.thelungspecialists.com. January / February 2013

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I read it in the Women’s Journal!

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Harvard’s beloved blonde takes the State Theatre’s stage by pink storm with a cast full of new and familiar faces in this fun, upbeat musical about self-discovery.

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BUSINESS OPPORTUNITY ********

www.ChaChasCorner.etsy.com

           

The pink pages gives me exposure to a large group of women that may be looking for my products. I find it to be a very reasonable way to advertise in such a widely distributed publication. ~ Carol A. Walsh, Mary Kay Cosmetics

1301 Allegheny Street, Suite 111 ~ Hollidaysburg, PA 16648

A Little of This, A Little of That! Scarves, Headbands, All-Natural Body Scrubs Seamstress for all kinds of Sewing! Store:

BEAUTY

Piney Ridge Healing Arts Center “Reiki promotes overall balance, enhancing quality of life, reducing pain, anxiety, insomnia" Level 1 Classes held in April, May and June Martha Marsh RN 814 506-5490 marty@pineyridgehealingartscenter.com

(parking in rear)

FITNESS,HEALTH HEALTH & WEIGHT FITNESS, WEIGHTLOSS LOSS KICKSTART FITNESS for Women Ready to get into the best shape of your life? Phone, online or in-person!

— Certified Personal Training — Small Group Fitness Classes — Nutritional Coaching & Weight Loss

No Excuses. Just Results! First Consult is FREE Route 405, Watsontown, PA 17777 ~ 570-538-3897 www.kickstartfitnessforwomen.com

    

SPECIALTY STORE

READINGS

Angels Do Speak

Angel Card Readings $65 each Encompassing Your Immediate Past, Current Status & Immediate Future Your full name is required

Call Judy Baum 814-308-8602 or e-mail baum.juwa@gmail.com Credit Cards, checks or cash accepted

www.jbcrystalcreations.com

esigned

I read it in the Women’s Journal!

Wed-Sat: 10 am - 5 pm

Red Hats & More

(814) 201-2024

A Unique Store for All Women

INTERIOR DECORATING

Simply Beautiful Interiors by Linda Reed

Custom, New & Renew

Off Exit 32 of I-99 125 Byron Ave, Rear Altoona, PA 16602

SimplyBeautifulInteriors.biz Email: linda@simplybeautifulinteriors.biz

www.designedbylynne.net

717-250-3469 Hours by Appt.

January / February 2013

Fashion

A New Year…A New You!

get

Ready for 2013? Why not start with a fashion makeover at your State College Clothes Mentor! Starting the New Year as a frugal fashionista is easy with Clothes Mentor! First Step: CLEAN OUT YOUR CLOSETS! Bring your fashions to our store and get CA$H! We pay cash on the spot for your clothing. Unlike a consignment shop, where you may wait weeks or even months to receive payment we pay you immediately for all items that we accept. -No appointment is necessary and we buy all day, every day! At Clothes Mentor we help women build a better wardrobe by buying and selling only the better, brand-name women's and maternity apparel and accessories in like-new condition. Clothes Mentor is all about people helping people save. At Clothes Mentor, you can buy the most sought-after brands “gently-used” in like-new condition for about 70% off of mall store prices… and you won’t have to wait for sale events either. You won’t find more designer brands under one roof like you do at our store--- Tori Burch, Michael Kors, J.Jill, Chicos, Gucci, Coach, Coldwater Creek, and many more! We are committed to providing you with the very best value in women’s clothing, shoes, accessories, & designer Purses. That kind of value is available everyday in our stores. So make the best of 2013 with your State G College Clothes Mentor! Great everyday valNOW BUSTYORIN R FO E R ues and affordable prices and A Fun place to TO FILL OU ! R SUMME SPRING & shop AND sell!!

More for your Closet You can buy the most sought-after, brand-name Women’s fashions in “Gently-Used” “Like-New” condition at 70% OFF mall store pricing... every day.

Mall Price: $500

...Ladies Night

Monday February 11th from 5-8pm $5 Entry Fee; Beneﬁts Housing Transitions Also recieve $5 Mentor Cash good on a purchase of $20 or more.

Vendors with Valentine's specials Snacks Wine Tasting & In Store Specials

Convenient, inviting locations

Can you ever have too many?

Shop Smart, Look Smart

Women’s Sizes 0 - 26 and Maternity!

What $100 can buy you at Clothes Mentor

Come see our “WOW” factor:

Sell us your items that are still in great shape and in-style, but you’re just not wearing them anymore. We’ll pay you

Cash on the Spot

Naperville 59 10-6; 630-355-0009 Monday - Friday582 10-8S.•Route Saturday Sunday 12-5 Schaumburg 1402 N. Roselle Rd. 847-781-0600 Glitzygirl10@gmail.com • 814-234-1923 Orland Park 9238Ridge 159th S. College Coming Soon 176 Rolling Dr.,St. State

Mondays

Spend $25 and get $5 off Spend $50 and get $10 off

Tuesdays

Senior day (55+) All seniors get 15% off their total purchase.

Wednesdays

Give and get back Wednesdays! Each month we help a local charity and you can save 15% off one item!

Thursdays

Double Click day—Get 2 punches on your Clothes Mentor Reward card for every $10 you spend.

w w. cSouth l o t h e snear m e n tWeis o r. c o m Hills w Plaza Market

Quick Tips For Selling to Clothes Mentor - We look for things purchased within the last 1 to 2 years. - We ask that everything is freshly laundered. - Please put your items in a bag, bin or basket - no hangers please. - Clothing & accessories must be free of rips, stains, etc. - Zippers must be in working order. - Manufacturer brand & size labels must be in tact. - We try to process your items as quickly as possible, but we want to make sure we are thorough and fair. Due to high volume, in some cases, it will be necessary for you to leave your items with us, and then we will call you with our offer.

Please feel free to call us with any questions.

Fridays

Fashion Happy Hour 5 to 7 PM - 10% off

Weekends

Top secret last minute deals… But where can you ﬁnd out about them? We suggest you “Like” us on Facebook! Monday: 10am-5pm, Tuesday-Friday: 10am-8pm, Saturday: 10am-6pm, Sunday: 12pm-5pm

January / February 2013

Our Price: $160

Get a collection of designer purses like COACH

Organize that closet ...and get paid for it!

Weekly Specials:

Join us for

YOU HAVEN’T SEEN A RESALE STORE LIKE THIS

Special savings offer! Present this coupon and get

15% OFF

Any one item in the store! Cannot be combined with other offers exp 2-28-13 I read it in the Women’s Journal!

Beauty

The Winter Blahs The snow blew past my salon windows sideways while my heaters worked overtime to maintain a cozy temperature. All but one client had canceled. And while I was tempted to close, I thought if she needed her hair done bad enough to come out in this I would be available. Finally headlights pulled into my parking lot. When she opened the door the wind blew her in with a spray of wet snow. “I can’t make it until spring” she gasped as she took off her gloves. “The holidays are over and there’s not even so much as a birthday until spring. I’m going crazy, I need a diversion.” "Well, tweaking your image is a great diversion for this time of year. Sit down, make yourself comfortable and we’ll talk," I said. As the outside grew colder and darker, inside, her hair became warmer and lighter. That evening we advanced her regular color formula to a multi-dimensional design. We added a sprinkle of strategic highlights while wrapping her shoulders with deep warm lowlights. Her cut simply needed to be readjusted to her head shape, and presto… winter blahs gone. As my client’s new look took shape she began planning the rest of her transformation.

The next day called for a make-up adjustment. Then a more colorful winter coat and scarf. A few window-shopping trips to get more ideas, a volunteer position to show off her new look, and finally a free online university course for entertainment. As my client woke with the sun in her eyes on the first day of spring she realized she really did make it through the winter. And now… what could her new spring image be?

By appointment only:

(814) 466-7879

studio808@comcast.net www.studio808beauty.com

Ask Susan

WomenExpo ’s 7th Annual

Saturday, January 19, 2013 12:00 noon to 4:00 p.m.

Are you Ready to Face the Day....

Today's woman knows the importance of putting her best face forward, from what she says to what she wears to how she takes on the day. Hair is always at the top of her list.... IF she feels good - she looks good. Acting like a modern beauty is important to representing herself in the best light.

2013

at the Frank J. Pasquerilla Conference Center

The Women’s Expo 2013 and Official Program will provide women with the resources and advice needed to live happy, healthy, and successful lives. With numerous vendors, health and beauty demonstrations, and much more you won’t want to miss your chance to participate! Women and their families alike will find the Women’s Expo 2013 to be educational and fun. Don’t miss your chance to be a part of this highly anticipated event.

Get ready to face the day with a smile.... IF you want a hairstyle that looks GREAT on you.... give us a call...we will help talk you through a hairstyle that will make you feel good.

Issues Covered… HEALTH ISSUES, BEAUTY & FITNESS, STRESS RELIEF, HOUSEWARES, AND MANY MORE!

LEVEL 1 BOOTH EXHIBITOR 8’ x 10’ Booth at the event includes: pipe and drape, electric, 2 chairs, and promotional advertising (print and online). 1/4 page ad (5.2” x 10”) for your business in the January 16th, 2013 Women’s Expo Edition. (All ads published in black & white only)

Please choose:

l Level 1 - Booth Exhibitor l Level 2 - Table Exhibitor

TJ’s FAMILY HAIRCARE

Donate a $25.00 or more door prize and Our Town will take $25.00 off your exhibitor price. l Donating Door Prize

355 Suite D, Colonnade Blvd. State College, PA 16803

Tell Our Advertisers You Saw Them In l Yes

The Women’s Journal

$399.00

LEVEL 2

Do you need electriciry?

TABLE EXHIBITOR

6’ Table at the event includes:

I read it in 2the Women’s Journal! chairs, and promotional advertising

(print and online). 1/8 page ad (3.4” x 8”) for your business in the January 16th, 2013 Women’s Expo Edition. (All ads published in black & white only)

l No

Advertiser Name: __________________________________

814-235 5555

Business Name: ____________________________________ Address: __________________________________________ City: ___________________ State: _______ Zip: _________ Phone: ___________________________________________ Email: ____________________________________________ Authorized Signature: ______________________________

January / February 2013

Landscaping

2013 Brings Golden Opportunities! Golden Threadleaf False Cypress

Melody Aumiller of Fox Hill Gardens

Chamaecyparis pisifera ‘Filifera Aurea’Popular due to the bright color and graceful appearance of this shrub’s weeping elongated branches and thread-like foliage, this dense, slowgrowing evergreen shrub typically grows into a broad cone shape. It reaches a semi-dwarf size of 6 to 7 feet tall in 20 years, but may eventually reach 15 to 20 feet tall in perfect conditions. It is easy to prune to control height and width, however, and this can be done in winter to allow use of the citrus-scented cuttings, or just at the shrub is beginning to grow in the spring. Peeling, reddish-brown bark develops on mature branches.

This year, invest in gold – golden evergreens, that is! Gain a valuable return on your investment with decades of growth, and lots of garden interest. Many plants are popular for their exciting bright yellow and chartreuse tones in the garden, and gold varieties of False Cypress are particularly striking in shrub, small tree or taller tree form. Plant one, or many, to add a gorgeous Midas touch to your landscape. Remember these fragrant evergreens when cutting fresh decorations to bring indoors in the winter, since they make stunning arrangements in centerpieces or vases, and perfect accents in wreaths, garlands, and mantles. They also add extraordinary color to a bleak wintry landscape, especially when planted near Red Twig dogwood, or Winterberry Hollies covered with ruby red berries. During the rest of the year, combine with other plantings of contrasting colors. Plant near Red Japanese Maples, burgundy Barberries, Weigela and Purple Ninebark, or the blues of Moonglow, Wichita, Blue Star or Blue Rug Junipers. Purple, red and blue perennials, or a swath of Blue Fescue grass can also make terrific partners with golden evergreens.

Chamaecyparis pisifera ‘Aurea Mops’- Also called Golden Mops, this slightly more civilized False Cypress is similar in habit to ‘Filifera Aurea’, but will only reach 3 to 5 feet high and wide at maturity. This makes it more suitable for smaller spaces and foundation plantings.

Fox Hill Gardens is a full service nursery and landscape business located in State College, PA. Specializing in shade, wildlife and native plants, we also carry an excellent selection of trees, shrubs, perennials, fruit trees and seasonal nursery plants, and our friendly and knowledgeable staff can help you choose selections for even the most difficult or challenging areas of your landscape. As gardens lie dormant, Fox Hill Gardens staff is indoors planning this year’s busy season and have reduced staff and hours during January and February, BUT don’t miss the opportunity to get gift certificates for the cherished gardeners in you life for Valentine’s Day, birthday, or any occasion! If you need to place a special order, request a consultation or design, or contact us for any reason, please call or e-mail and leave a message. We look forward to serving your landscaping needs in 2013!

Golden Dwarf Hinoki False Cypress

Chamaecyparis obtusa ‘Nana Lutea’ – This shrub is a tiny gold-tipped treasure that thrives in rock gardens, beds or borders, and the golden yellow fan-like foliage and irregularly globe-shaped, upright habit has a distinctive look. ‘Nana Lutea’ is a very slow grower that will remain compact at 18 to 36 inches tall and 36 inches wide at maturity, and will tolerate partial shade.

Chamaecyparis obtusa ‘Verdonii’- ‘Verdonii’ has very gold foliage that resists sunburn, and an irregular, undulating habit, making it a prime candidate for bonsai. This means it can easily be trimmed to any desired shape or size. This selection has a slightly faster growth rate than ‘Nana Lutea’ of 3 to 5 inches per year and maximum height of 3 to 4 feet tall, which allows it to find a niche anywhere you need extra color.

Fox Hill Gardens Your local source for quality plants!

Fernspray Gold Hinoki False Cypress

Chamaecyparis obtusa ‘Fernspray Gold’- Suitable for a much more spacious location, ‘Fernspray Gold’ is also referred to as slender Hinoki cypress because it slowly reaches a naturally conical shape approximately 10 feet high and 5 feet wide at 10 to 15 years of age, and up to 20 feet tall at maturity under ideal conditions. Arching horizontal branches and soft, lemon–yellow foliage give the tips of the tree an airy appearance. This selection could sunburn in full direct afternoon sunlight, so situate accordingly. During sustained cold weather the yellow tips develop a ‘winter blush’ of burgundy, really adding a special touch of color to winter plantings and cuttings. January /February February2013 2013 January/

www.foxhillgardens.com Mon-Sat 9:30 to 5:30 • Sun 10-4

1035 Fox Hill Road • State College, PA 16803 Phone: 814-237-9087 • contactfhg@yahoo.com 34

I read it in the Women’s Journal!

Car-Safety Tips to Keep Your New Bundle of Joy Safe and Happy

Assorted Assorted Chocolates: Chocolates: Caramel

Triple layer chocolate Caramel Double nutty chocolate Triple layer chocolate Vanilla twist Double nutty Five Flavors chocolate Pure chocolate Vanilla twist Caramel Twist Five Flavors Pure chocolate Caramel Twist Low Calorie, Free, LowFatCalorie, SuperFat Free,Sweet,

The first days at home with a new baby are full of visits from family and friends, shared joy and special time alone bonding as a family. But soon you'll need to leave the house for trips to the grocery store, doctor's office or even road trips, which requires figuring out how to safely transport your child in the car. Here are some tips to help ensure your travels with children are not only safe, but enjoyable: • Car seats - The American Academy of Pediatrics recommends a rear-facing car seat for the first two years of a child's life. One problem for many parents is buying a car seat that will last their child the entire first two years. Babies grow quickly, and in rear-facing car seats, they can often run out of room for their growing legs - way before they reach the age of 2.

Super- Sweet,

Exclusively at:

The Graco SnugRide Click Connect 40 is the only rear facing infant car seat suitable for use from birth through 2 years of age because it has an adjustable base with eight recline positions to provide the most leg room for growing children. The infant car seat also features the Simply Safe Adjust harness system, allowing parents to easily adjust the headrest and harness with one hand as their child grows. Available exclusively at Babies"R"Us in store and online, new parents will be pleased by the longevity of the SnugRide Click Connect 40 infant car seat, which accommodates children up to 40 pounds in comfort.

Dorman’s Jewelry 814-943-5517 Dorman’s Jewelry, Inc. Est. 1979

712 Pleasant Valley Blvd, Altoona 814-943-5517 712 Pleasant Valley Blvd, Altoona

Once the car seat is purchased, it should be properly installed and securely fastened in the backseat of the vehicle. Many pediatric clinics, fire departments and other community centers offer installation of car seats by certified child passenger-safety technicians to ensure that the car seat is installed properly. Ask your doctor for a listing of technicians in your community.

guistic and motor skills as they sing along with nursery rhymes, and other infant songs. When you embark on your next journey, bring along a CD or two of your baby's favorite tunes, plug them into the car stereo and sing along for miles. • Sun protection - "Help protect your sweet baby's eyes during road trips by hanging sun protection shades in the rear windows of your car. They're sure to make the ride more comfortable for your little one by providing shade and sheltering your infant's eyes from the harsh sun," says blogger Erin Loechner of-DesignForMinikind.com.

• Entertainment - Babies love to interact with adults, so have someone sit next to the baby in the backseat while on road trips to provide entertainment for the child. As the child grows, the entertainment can range from making silly faces to singing songs or playing word games like identifying your baby's nose, ears, chin and tummy.

• For long trips - "Babies need to stretch their little legs just like adults do," says blogger Rebecca Woolf of GirlsGoneChild.net. "So before departing, remember to map out potential stopping areas. Take advantage of the various rest stops for feeding, changing diapers and a little exercise. Pack a blanket to spread across the grass for some wiggle time before hitting the road. And hopefully, once back in the car your baby (and you) will feel refreshed and revived for your journey." The first time taking your baby for a car ride is always the hardest, but soon, with practice, you'll be an old pro, and hopefully as your child grows bigger, you'll both look forward to car trips to the grocery store or to grandma and grandpa's house.

• Music stimulation - Music helps children develop linI read it in the Women’s Journal!

Tm.

January / February 2013

The Women’s Journal presents... Women

You Should Know

We're starting a new feature in The Women's Journal to share timely news about women's accomplishments in central PA. If you have won an award, earned accreditation, were newly hired, got a promotion, or have been honored in any way, please let us know. Provide a press release or a written description of your accomplishment and a good photo, preferably a headshot. Send it with contact information, before February 10th to: Sandie Biddle at Sandie54@hughes.net or call 814-667-3444 for more information.

Local Author, Speaker Receives PA Shining Light Award - Also only female Toastmaster accredited speaker in state

PORT MATILDA – Tammy A. Miller of Port Matilda is one of four state women lauded at the 2012 Pennsylvania Breast Cancer Coalition October 9 at the Harrisburg Hilton. Pennsylvania’s First Lady Susan Corbett presented Ms. Miller with the Shining Light Award for selfless service, longtime advocacy, and continued dedication to the coalition and breast cancer causes. She is a popular speaker and emcee at breast cancer functions, including the PBCC State-wide Home Run Derby fundraising activities and Penn State Lady Lions Pink Zone events. In addition, she donates proceeds of her book, Pink Ribbon Stories: A Celebration of Life, to the coalition. She also earned Toastmasters International’s most prestigious title recently. She received the esteemed Accredited Speaker designation at the Toastmasters International Convention in Orlando, Florida, in August. She is the only woman in PA to hold this accreditation. Toastmasters launched the Accredited Speaker Program in 1981 to recognize members who have mastered professional-level speaking skills. Ms. Miller is one of only 65 people in the world who have received the Accredited Speaker (AS) designation.

Markle Receives Youth Advocate Award

ALTOONA – Jacque Markle, a resource coordinator with Altoona Regional’s Behavioral Health Services, received the 2012 Blair Countians for Drug Free Communities Youth Advocate Award for her ability to “build and provide hope” to the children and families she meets in her work and volunteer activities. “Jacque has consistently been a top-notch advocate and volunteer for Blair County Youth League; volunteer for Dreams Go On, a therapeutic horseback riding program; and past supporter of Special Olympics, The Arc, Volunteers for Literacy, and Central PA Humane Society,” said Heather Kennedy of the Blair Countians for Drug Free Communities, Blair County Youth League, who presented Ms. Markle with the award. After graduating from Penn State with a bachelor’s degree in Individual and Family Studies, she began her career by visiting infants and toddlers experiencing developmental delays through The Blair County Children’s Center, an early intervention program. A hospital employee for 16 years, Ms. Markle has spent the last nine in resource coordination. Previously, she was the supervisor of Behavioral Health Rehabilitation Services.

Voelcker Opens Own Law Practice

DANVILLE - With more than 12 years of legal experience, Laurinda Voelcker wanted to expand her client base and become her own boss. She sought the advice of the Bucknell Small Business Development Center. Certified to practice law in Pennsylvania, New Jersey, and New York, she had handled a variety of cases working in two separate legal roles. When a local lawyer and proprietor of an existing law firm in Danville was elected to public office and could no longer own the business, Laurinda saw a golden opportunity. Ms. Voelcker needed to create a business plan and financial projections for the acquisition in order to get a loan. The SBDC helped her do that. She wanted to keep expenses low in the beginning. While she wanted to spend more on marketing to help establish the new name, she also decided to nix the company car and save on automobile and maintenance expenses. Working through each category of revenues and expenses, she gained the understanding she needed to thoroughly justify every source and use of cash. Her plan earned her necessary financing from M&T Bank with an SBA guarantee. The Voelcker Law Office is general practice firm that specializes in family and collection law. Like the previous owner, she delivers excellent legal advice in a timely manner and maintains the firm's reputation. Devoted to researching and expanding her knowledge of the law, The Voelcker Law Office will have an edge as it strives to stay the most up-to-date on current and changing practices.

Pettinger Wins Huntingdon Athena Award

HUNTINGDON – The Huntingdon County Chamber of Commerce chose Maria Pettinger as its 2012 Athena Award recipient. Ms. Pettinger is an accomplished, innovative leader who has made a substantial difference by exhibiting creativity and initiative in her profession. She initiated, supported, and developed collaborative programs and services deemed significant in the welfare of women in the community. She has served as an inspirational example of extraordinary dedication and contributed significantly to the effectiveness of her employer by providing high quality services to local women. She has served as a role model and mentor for students from several colleges and universities, provided educational programs for women, and has empowered them to educate themselves. Ms. Pettinger has served as president of the Huntingdon County Arts Council, on the Board of Directors of the Huntingdon County Historical Society, Huntingdon County United Way, Huntingdon Landmarks, Inc, and JC Blair Hospital Foundation. She has also been a McConnellstown Playhouse volunteer, served on the JC Blair Cares and 100th Anniversary committees.

O'Rear Earns Bedford's Athena Award

BEDFORD – Marcia D. O'Rear, president and owner of StelTek Graphics, Inc., received the 2012 Athena Award from the Bedford County Chamber of Commerce. Ms. O'Rear served the county and community in many ways – with the chamber, the development association, and county board of Junior Achievement for Western PA. She's been involved in the Summer Youth Leadership Program, hosted Youth Entrepreneurial Program participants, the Humane Society, Old Bedford Village, and numerous chambers of commerce in Cambria, Blair, and Centre counties, plus Allegany County, MD. She was named one of the state's Top 50 Business Women in 2009. Her large format printing firm was formed in 2003. StelTek is one the few large format printing companies in the U.S. which is a fully women-owned business. Though highly successful, she always finds time to mentor students and women who want to start their own businesses – making her an outstanding candidate for the Athena Award. January / February 2013

I read it in the Women’s Journal!

Continuing Education

Penn State Continuing Education Gives Adults a Second Chance at a College Degree To complete unfinished business • To achieve a personal goal • For an employment boost By Deborah A. Benedetti Adults have many reasons for wanting to earn a college degree. For Lisa Swalina of Bellefonte, it is unfinished business. For Nancy Dull of Petersburg, it is a personal goal.

Nancy Dull agrees. “I didn’t know what I wanted to do with school 20 years ago.” So she continued to work, gaining experience in marketing, executive education, and corporate development. After joining the Penn State staff, she took several courses, but wasn’t sure what she wanted to study.

Swalina first enrolled at Penn State after graduating from Tyrone Area High School in 1987, completing nearly two years before quitting. “It just wasn’t the right time,” said Swalina. Soon after graduating from Shade High School in Somerset County in 1981, Dull Lisa Swalina focuses on her homework. worked in south Florida for six years in the travel industry. When she returned to central Pennsylvania in 1989, she got a job at Penn State and began taking courses, but wasn’t sure what she wanted to do.

After working many years, Dull, at the age of 49, was able to return to school in the fall of 2011 with the support of her fiancé, Scott, and her family. Now, having completed Nancy Dull applies her new skills at work. more than half of the credits required, Dull’s goal is to earn an associate degree in letters, arts and sciences. She plans to eventually complete a bachelor’s degree in either sociology or criminology.

Now more than 20 years later, both women are enrolled in the associate degree in letters, arts and sciences program at Penn State, and both are using the student support programs and services offered by Penn State Continuing Education to help them achieve their education goal.

Dull has worked at Penn State for more than 20 years—the last 12 years with the Center for Global Business Studies in the Smeal College of Business, where she is the business manager. “I chose the associate degree in letters, arts and sciences, because it gives you an opportunity to have a very broad perspective on a lot of subjects,” said Dull. “Before I started taking classes, I tried to surround myself with women in leadership roles, networked with other adult learners, met with staff at Continuing Education and, over time, gained enough confidence to try again.”

Swalina returned to Penn State last summer and needs only two courses to complete her associate degree. She expects to graduate in the spring. She has been taking evening courses at the University Park campus and online courses through Penn State’s World Campus. Both types of courses are working well for Swalina, who is a full-time contract administrator for Uni-Tec Consulting Engineers in State College.

Both Swalina and Dull want other adults to know they can return to school, too. It’s never too late.

Swalina’s biggest challenge with school has been time management. To be a successful student, Swalina knows she needs a designated area in her house for schoolwork and to carefully schedule her time. Being in the classroom with 18-year-olds was also a concern, “but it’s been a positive experience,” said Swalina, who lives with her husband, Chet, and one dog and two cats that they adopted from a shelter.

Penn State Continuing Education can help. Continuing Education offers student support services and free programs, including information sessions for returning adults, a math improvement course and the Transitions: College and Career Prep program—which begins March 25, 2013, in both Lewistown and State College. For information about programs available through Penn State Continuing Education at University Park campus, the Penn State Lewistown Center, or Penn State Williamsport Center, visit http://ceup.psu.edu online, or call 814-865-3443 or 800-228-1627.

Another positive for Swalina: “It’s fun to meet other adult learners in class. I find them inspiring. It’s a lot different for me now. I’m more studious and focused on my education.”

U.Ed.OUT 13-0267/13-CE-0136alm/sss

I read it in the Women’s Journal!

January / February 2013

Want to Make a Difference?

There’s a group of women – actually, right now there are three groups of women who meet four times a year. Each in their own right is interested in helping the community in which they live. They come from all walks of life and varying financial backgrounds but they have one thing in common – a heart of gold. As individuals they want to make a meaningful impact but understand that when they get together and join forces that impact is HUGE. They are proud to have a way of to contribute to local non-profits as a group. So, if you want 100% of your donation to go directly to a local charitable organization; if you want to learn about amazing work that is being done locally; if you want to become part of creating a powerful group that makes an immediate, direct and positive impact in your community, then 100 Women Who Care could be your answer. CENTRE story of giving. Bridge of Hope ends and prevents homelessness for women and children with the help of trained mentoring groups from within local congregations. The program helps single mothers attain: • Permanent housing • Financial stability through employment • Life-changing friendships • Growth and wholeness Bridge of Hope's model is a three-way partnership between professionally trained staff, one homeless or at-risk single mother and her children, and a trained, church-based mentoring group of eight to twelve mentors. Through use of this model, Bridge of Hope affiliates seek to promote physical, emotional, social and spiritual wholeness.

HUNTINGDON story of giving. After some discussion, we chose the Huntingdon Drop-In Center as our charity for the fall. The center, on Washington Street, is a daytime haven for persons with mental health challenges. They provide companionship, advice, mentoring, advocacy, and daily lunch, events like Bingo, outing, and transportation. We donated $600 to them and they were overwhelmed and grateful.

YOU CAN HELP!

Become a CHARTER member in your county - email Tere at TereRillPAWJ@yahoo.com for lots of details and support. SUN: (Snyder, Union and Northumberland Counties) Monday, Jan 21 at 6:30 pm at Purseil's Pub in Lewisburg CENTRE: Monday, Feb 4th at 5:30 pm at Home Delivery Pizza in State College HUNTINGDON: Tuesday, Feb 19th at 6:30 pm at Westminster in Huntingdon Email: TereRillPAWJ@yahoo.com if you'd like to attend OR start your own chapter. Recruit your friends and make a difference in your local community. Visit www.100womenwhocarepa.com for more details.

When Love Isn’t Enough to use our love to heal them, it may not help them recognize the selfdestructive path they are on.

As parents we watch our children grow and see the potential they possess. Joyful moments filled with laughter and exploring their interests and talents. We strive to teach them to become good citizens with morals, values, and goals for their future. As they enter adolescence, many new and exciting opportunities arise. With new sports, clubs, and academic endeavors they begin to mold their future path. This is also the time when independence is desired and finding a balance can be difficult.

In times like this, clear and concise expectations and boundaries are vital components of the home environment. Part of the expectations may include the need for treatment. We have all heard of court ordered treatment, sometimes parent ordered treatment is what is needed. At Life Counseling Services and Rehab After Work/School, comprehensive treatment can begin to heal our children from the inside out. Offering mental health and substance abuse counseling, we strive to give individuals the tools to get their lives back on track. An important aspect is for parents to also get the support they need through these difficult times. We will be offering a weekly parent support group starting Wednesday, January 23rd from 6:30pm-7:30pm. For more information please contact Nicole White at nwhite@ obhcares.com. You do not have to face this alone.

Many adolescents and young adults excel in this environment. Along with their gradual independence, communication and trust are still important aspects of the family relationship. Unfortunately, this is not always the case. For some families this can be a time when trust and respect begin to vanish, communication begins to dwindle, and we feel left in the dark. Whether our children struggle with emotional difficulties or substance dependence, we riddle ourselves with worry and unjust guilt. As hard as we try January / February 2013

I read it in the Women’s Journal!

Fashion

Putting Her Butt on the Line Pays Off! Spanx founder Sara Blakely was getting ready for a party when she realized she didn't have the right undergarment to provide a blemish-free look under white pants. Armed with scissors and sheer genius, she cut the feet off her control top pantyhose and the Spanx revolution began! With an array of problem-solving products for every body type and budget, Spanx has secured its place in women’s hearts and in pop-culture with daily mentions everywhere from CNN to SNL. Spanx specializes in "body shaping" undergarments and bodysuit shapewear, intended to give the wearer a slim and shapely appearance. In addition to keeping butts covered from Savannah to Singapore, SPANX also shapes the world by focusing on their mission: To help women feel great about themselves and their potential. Jezebel’s has a wide selection of SPANX for you to choose from—stop by and check out our styles!

Did you know Jezebel’s has a Great Selection of Nursing Bras?

Choosing the right nursing bra can be tricky! Unfortunately, most expectant moms end up buying nursing bras that are too small because they have no idea what size their breasts will increase to. At Jezebel’s, we often fit nursing bras before the the babies are born so that the mothers have a bra to take to the hospital. They usually come in a week or 2 before they have the baby. Some of our Bravado bras are actually made to work that way!

Ready, Set, Go — Find the Right Sports Bra!

When you run, each time your foot hits the ground, the rest of your body pounds down seconds later – including your breasts. Quick anatomy lesson – the breast is mostly made up of fat and delicate underlying connective tissue. Each time you pound the pavement without proper support, that connective tissue actually snaps and breaks down, which causes a breast’s loss of shape – otherwise known as SAGGING. Know this---- a sporting goods store is great for most of your sporting attire, but not a bra. Which makes sense, since they are not bra or bust support experts by any stretch of the imagination. To get the right sports bra you should head to a professional bra fitting shop like Jezebels. Why? Regardless of your size or sport, our staff are support experts and passionate about what they do. They’ll introduce you to a selection of sports bras made by bra manufacturers in the right size for your sport’s impact level! I read it in the Women’s Journal!

Winter Clearance Sale

January 24,25, 26 Our Biggest Sale EVER!!! Savings of up to 80% off select Inventory! Buy one sale bra get 1/2 off the lesser sale bra. Plus 30% off all robes!

Largest selection of Bras in Central Pa!

Over 23 Brands, plus Fine Lingerie, undergarments, swimsuits (by the cup size) and more!

Largest selection of Bras in Central Pa!

Over 23 Brands, plus Fine Lingerie, undergarments, swimsuits (by the cup size) and more!

Specializing in Bra Fitting!

At Jezebel’s we believe that a properly fitted bra can make all the difference! In band sizes 28 to 50 and cup sizes AA to N! e Whit & Arts Festival Hours: Blue Pankys ky 9:30 a.m.–7 p.m. in Bra Fitting! Han SpecializingMon.–Wed. At Jezebel’s we believe that a Thurs.–Sat. properly fitted9braa.m.–8:30 can make allp.m. the 9 a.m.–4 difference! In band sizes 28 toSunday 50 and cup sizes AA top.m. N! hite & Garner, Downtown State College W Corner of College & Arts Festival Hours: Blue Pankys 814-272-7967 • jezebelslingerie.com ky Mon.–Wed. 9:30 a.m.–7 p.m. Han

Thurs.–Sat. 9 a.m.–8:30 p.m. $15.00 off the purchaseSunday of 2 bras at p.m. 9 a.m.–4

regular price. Must buy 2 bras.

Corner of College & Garner, Downtown State College

Not valid with other offers. Must present this coupon to receive. Limited offer per customer. Offer expires 2/28/13

814-272-7967 • jezebelslingerie.com PLANS?

Check out Jezebel’s Bridal lingerie, garters strapless bras, and foundation garments. January / February 2013

January 9th

Understanding Your Money

January is Financial Wellness Month

Put

Wednesdays NEW

on your calendar

February 13th Enjoying Your Life

February is Boost Self Esteem Month

Networking Empowers Women It’s NEW! It’s Empowering! It’s Just for Women!

Judy Loy

Judy L. Loy is a Registered Investment Advisor, Chartered Financial Consultant® and CEO of Nestlerode & Loy, Inc., a financial services firm located in State College. She will be speaking on the basics of getting your financial house in order for the new year.

The Women’s Journal kicked off our new women’s networking opportunity December 12 with great success. Join NEW – Networking Empowers Women, every second Wednesday in 2013 – after hours, at Damon’s on East College Avenue, State College. The evening always includes one or two speakers, soup and salad bar, vendors, and plenty of networking time. • 5p.m. to 7:30 p.m. Second Wednesdays • Just $20 in advance, $25 at the door Volunteer to be a speaker (and your meal is free). Or be a vendor at one of our meetings for an additional $25.

"This was a great evening of shamelessly networking, exchanging ideas and offering support and referrals to each other," Joanie

Tammy Miller

Tammy Miller is an international speaker, author, speech coach, and auctioneer! She is also the only female in Pennsylvania to receive the coveted Accredited Speaker accreditation from Toastmasters International, for professional level platform and speaking skills. Her topics include humor and healing, presentation and communication skills, leadership, and motivation. She is the owner of Tammy Speaks, LLC of Port Matilda, and enjoys helping others build communication skills and achieve goals.

"We got to meet, mix and mingle with women in business, who mean business," Mary "Being retired doesn't mean that I don't get the opportunity to pass on useful information to my friends...this was an awesome event." Jan

Amy Marshall

Amy is an attorney with Babst Calland law firm in State College. Her practice is divided between labor and employment practice and business services. She has extensive experience on all facets of human resources management. Her corporate practice includes acquisitions, real estate and complex contracting issues, with an emphasis on small technology start-ups and franchises.

For RSVP discount, contact Sandie Biddle, event manager, for check, credit card, or Pay Pal. To pay at the door, bring a check made out to Flying Pig Creative Services, bring cash, or credit card. Questions Contact: Sandie Biddle, Event Manager sandie54@hughes.net / 814-667-3444 Tere Rill, Publisher, TereRillPAWJ@yahoo.com / 814-880-6544

Joanie Yanusas

Joanie Yanusas, is a certified professional life, relationship and retreat coach from Petersburg, Huntingdon County. Her goal is to help people realize their potential and live life to its fullest – personal life; social, community, or spiritual life; and business and professional life.She works with people in personal and business settings, one-onone or in small groups.

The Women’s Journal presents... It's NEW!

January / February 2013

I read it in the Women’s Journal!

One-Stop Service

» » » » » » » » »

Across from Wegmans—19 Colonnade Way | State College | www.theupsstorelocal.com/5642 I read it in the Women’s Journal!

January / February 2013

Health

How LOUD is too LOUD? Noise induced hearing loss is 100% preventable. People of all ages should understand the hazards of noise and how to practice good hearing health everyday. It is important to learn which noises can damage your hearing (those over 85dB). Always wear earplugs or earmuffs when participating in loud activities. Don’t forget to protect the ears of children who are too young to protect their own. If you suspect a hearing loss, have a hearing evaluation by an audiologist.

Decibels 140

Safe Exposure Limits

City traffic Lawn mower, hair dryer Motorcycle Snowmobile, hand drill, car horn Chain saw, rock concert

8 hours 2-3 hours Less than 1 hour 15 minutes 1 minute

Injury range 120

Siren, thunder, fireworks

8 seconds

12-guage shotgun blast

180

Rocket launch

Unsafe without protection

Williamsport Hearing Services

No limit No limit No limit

Risk range 85 90 95 100 110

165

Safe Exposure Limits

Adapted from National Institute on Deafness and Other Communication Disorders, 2008, the National Institute for Occupational Safety and Health, 2009, and American Tinnitus Association, 2009

Sound Levels of Common Noises Decibels Noise source Safe range 30 Whisper 60 Normal conversation 70 Washing machine

Noise source (pain threshold) Jet engine at takeoff

The Hearing Experts

Dr. Sandra Chamberlin, Au.D., CCC-A is an ASHA certified PA state licensed audiologist with over 19 years of experience. Education: B.S. Marywood College, 1989, M.S. Vanderbilt University,1991, Au.D. Pennsylvania College of Optometry, 2007

1215 West Southern Avenue South Williamsport, PA 17702 | 570.323.7000

www.williamsporthearing.com

GREAT FOOD! Our casual yet comfortable atmosphere makes us a perfect choice for breakfast, lunch, dinner, or late night!

At the Autoport, We are committed to making the best food in town, and if you haven’t tried us, we suggest you stop by and see for yourself. There are many reasons why our food is so delicious... here are a few:

Be sure to check out our all new “blue-plate” specials served each and every day...it’s comfort food done right! The one, the only...the Autoport.

Great Food, Period.

• We use only the best ingredients available

All day every day we make everything on our menu from scratch. We are proud to use local meats and produce, and strive to find the absolutely best ingredients avaliable. We know it makes a difference, and we believe you will agree. Stop in in January for our all new “Blue Plate” specials.

• Our menu is designed to change so that we can serve the freshest, local, natural, and sustainable ingredients whenever possible • All our recipes are authentic and tested—we eat here every day!! The Autoport is a perfect gathering place for friends and family. January / February 2013

ial es s ec at m S p te r R R o o n el Wi H o t fo r

• All our menu items are made every day from scratch on premise (yes this includes our famous soups!)

The Autoport–Good, comfortable food. Half price happies 7 days a week 5-7

1405 South Atherton St. State College, PA 16801

www.theautoport.com

New Blueplate specials daily!

814-237-7666

I read it in the Women’s Journal!

A custom design bakery offering one of a kind Cakes, Cupcakes and Cookies prepared just for your special event! Individual attention is offered to every client... I work to ensure your specialty order is perfect for you, down to the very last detail!

Your skin is subjected daily to the harshness of the environment, so it needs all the pampering you can give it. At Two Mules we hand blend our all natural ingredients to create a wide array of skin care products that are delightful to the senses.

The South Ward Building 208 South 4th Street SUITE 6 Lewisburg PA 17837 (570) 765-1802

Two Mules Soap Company â&#x20AC;˘ Sunbury, PA Our site has a list of all our products.

Visit our website at www.twomulessoap.com or e-mail Sherry at salc46@ptd.net

bellasblissbakery@hotmail.com I read it in the Womenâ&#x20AC;&#x2122;s Journal!

January / February 2013

Got a Best Friend? Dix Honda...

Send Us a Picture of your ‘Best Friend’. If you would like to share your ‘Best Friend’ with the readers of TWJ, please email a high resolution jpeg to: Twjbestfriends@yahoo.com

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services and guaranteed competitive pricing. We services and guaranteed competitive pricing. We one-on-one relationship with Dix Honda Company one-on-one relationship with Nothing is More Important Receive unparalleled Nothing is More Important Nothing is More Important service from our team welcome your service and parts business. welcome your service and parts business. our customers for generations... for life. of professionals and award-winning technicians. our customers for generations... forThe life. End Than the Customer... Result 2796 West College Ave., State College, PA offer College, only the manufacturer recommended 2796 West College Ave., We State PA Than the Customer... Than the Customer... services and guaranteed competitive pricing. We 814-238-6711 • 1-800-829-6711 The end result is that we build a

relationship with new car 814-238-6711 •one-on-one 1-800-829-6711 Nothing is More Important welcome servicedealership and parts new business. car our customers for your generations... for life. The End Result dealership Thewww.dixhonda.com End www.dixhonda.com Result 2012 2796 West College Ave., State College, PA 2012

Nothing is More Important Nothing is More Important January /February February2013 2013 January/

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The end result that we buildwe a build a 814-238-6711 • 1-800-829-6711 The endisresult is that 44 I read it in the Women’s Journal! Result one-on-one relationship with38 2012 one-on-one relationship with The End www.dixhonda.com our customers for generations... for life. The for end life. result is that we build a our customers for generations... new car dealership

Beauty

Renew Your Conﬁdence and Self-Esteem Want to Save Time and Money?

when applied by an expert. Soft tissue can be unpredictable and so the breast mounds and/or scars can be constant reminders of cancer. Areola Restoration can create a beautiful, symmetrical and naturallooking nipple-areola complex. Clients feel that Areola Tattooing provides the esthetic "finishing touch" after breast surgery that helps them to focus on "living" giving them a renewed sense of confidence and esteem.

What Permantent Makeup pigment composed of? Pigments are made of Iron Oxide base colorants. These colorants have been used in the cosmetic industry for years and are found in candy, confectionary pills. How is Permanent makeup performed? Sterilized, disposable needles are used to implant desire color or Eyebrow remove color into the dermis layer of the skin. With Permanent Makeup re-enhancements or maintenance may be desired for some people (510 years). Depending on the bodys ability to hold pigment.

In life you go through many obstacles. It’s a great accomplishment to see the smiles on people’s faces whey they leave my shop. I love meeting new people and I'm always up for a challenge. - Lorie Haney Please contact me today at (814) 339-6823 or email Loriesbeautysalon@me.com to set up an appointment.

Eyeliner

Thinking of Removing that Tattoo

Lorie’s Beauty Salon has been in business for 12 years and offers tattoo removal and permanent make-up. Lorie is certified in EliminINK Tattoo Removal, Society of Permanent Cosmetic Professionals, and Micro-Pigmentation Centre Certified Professional. Also ask about corrective cosmetic tattooing and camouflaging. These areas include areola and nipples, vitiligo, scars resulting from burns and plastic surgery hair line face lift scars. She has added these two new services to her already successful Salon.

That Just Does Not Make Sense Anymore?

EliminInk Tattoo Removal is a unique system utilizing the latest binding technology for safe removal of unwanted tattoos. There are numerous reasons for the use of EliminInk in removing Tattoos, such as permanent makeup corrections, unwanted name, gang related tattoos, tattoo markings for radiation, tattoo redesign, or impulsive decisions. These are only a few reasons. EliminInk is designed to bond with the original tattoo ink/pigment, and then draw the ink to the surface. DermRenu, a scar inhibitor which is built into the ElininInk solution (as well as being a stand-alone product that is used as part of the after-care program) is designed to minimize or prevent scarring. How it works and will it be painful? The Eliminink Tattoo Removal System works much like the original tattooing process. The EliminInk solution is applied using a tattoo over procedure. However, instead of applying ink or pigment this time, EliminInks specially formulated solution bond with the original tattoo ink, and then draws the ink to the skin's surface. You will have some pain associated with this procedure, no more than when you got the tattoo, so if removing a tattoo is what you want then you will have to endure it.

82 Blackberry Lane • Osceola Mills, PA 16666 (814) 339-6823 • Loriesbeautysalon@me.com

LoriesBeautySalon.com

Tanning Bed • Hair and Eyebrow Waxing • Perms Cosmetics • Beauty Supplies • Highlights • Color Men's, Children's, Women's Hairstyles and Cuts

After Breast Surgery Natural-looking Option

Areola repigmentation is an elective procedure that is the final step for many in breast reconstruction. Once medical treatments have been completed, the option is worth consideration. This procedure requires two sessions thirty days apart. We are able to closely match the areola of a single mastectomy or able to create areolas when a double mastectomy is necessary. Today many women choose to have nipple/areola tattooing because it is less invasive than tissue grafting, heals quickly and looks most natural I read it in the Women’s Journal!

January / February 2013

BEFORE considering surgical repair or joint replacement be sure to choose a rehab team that is highly recommended by professionals as one of the “Best Ortho Rehab Programs” in the area.

Organic Facial Oils

Let Kramm Health and Rehab Center help you recover faster with PROVEN RESULTS. At Kramm, our rehab team focuses on all your short and long term needs. The Rehab Team collectively has over 125 years of experience treating a wide rage and variety of impairments. Please give us a call to discuss any of our treatment options. Here are a few areas of expertise we can provide treatment plans for: • Orthopedic Rehabilitation • Join Repair/Replacement • Stroke Recover • Dementia • Cardiac Rehabilitation

Treat your face to products free of chemicals and toxins. Serra Organics offers two moisturizer blends formulated from organic plant oils with no added fragrance, dyes, or preservatives.

Balance·Harmony·Wholeness

JANE KOOT Founder of Serra Organic Facial Oils

•Suitable for sensitive skin •Moisturizes with all-natural ingredients •Reduces appearance of fine lines •Deters wrinkling and premature aging •Formulated with cold pressed oils to retain vitamins and minerals •Use as day, night, or eye cream

Love your product, finally something from nature…and my skin loves it too! — Radana Des Plaines, Illinois

“Exceptional Therapists - Extraordinary Results”

Available in State College at: The Granary, BeWell Associates, Tait Farm Foods & Nature’s Pantry Available in Altoona at: Everything Natural Under the Sun And from our website: SerraOrganicOils.com

Kramm Health & Rehab Center 743 Mahoning Street, Milton, PA 17847 • 570-742-2681

Rae’s Sunday Sweet by Kim Kowalczyk

ating “out” is a longtime tradition for the Café on the Park family; a tradition that I’ve traced back to my grandmother, Elizabeth “Rae” Brennan Alexander. She always loved to dress up and eat out. In the 1930s, when her family had big dreams but little money, Rae made Sunday dinner a dress-up affair, including a favorite hat and white gloves, and, weather permitting, she served the meal at a table under their farm’s pear tree.

January/ February 2013

As a farmer’s wife, she cooked seasonally, with a menu based on what the family raised: dairy cattle, pigs, chickens, vegetables and fruit. So it’s not surprising that the Sunday meal featured roast chicken (fresh from the yard), sweet potatoes (from the root cellar), homemade bread, and, often, raisin cake. The latter was one of her specialties —28a dense, rich, moist, sweet cake that needed no icing. In her world, food expressed love, and breaking bread together as a family meant sharing love. May you share the same spirit with your family. And don’t forget the hat and gloves!

Café on the Park

Across from Talleyrand Park & Train Station

325 W. High Street • Bellefonte, PA • 814-357-8442 cafe on the park 12-13-2012.indd January / February 2013

Join us for Breakfast & Lunch! Tuesday–Saturday • 8 a.m.–2 p.m Sunday • 9 a.m.–2 p.m.

Online at www.cafeonthepark.net 46

Rae’s Raisin Cake

• Boil 1 pound of raisins in 2 cups of water for 15 minutes. Add 1 cup butter or margarine (to melt). • Stir in 2 teaspoons baking soda in 1 cup hot water to dissolve. Then add to wet ingredients. • Mix dry ingredients: 2 cups brown sugar 4 cups flour 1 teaspoon cinnamon ½ teaspoon nutmeg. I read it in the Women’s Jou • Mix wet and dry ingredients. Pour into a 9x11 greased/floured cake pan. • Bake 40 minutes in a preheated 325 degree oven.

Good Eats & Sweet Treats AM I read it in the 12/13/2012 Women’s10:23:56 Journal!

Great Food

Warm up at Whistle Stop To dine in a place loaded with history and different from any other, with Chef inspired creations, The Whistle Stop is a short, pleasant driving destination from any location.

Over the years we have enjoyed many compliments on our...

Homemade Soups

We now feature a "Patty Crew " on our lunch menu. It includes a cup of Chef created soup and a half sandwich of your own creation for only $5.95! this is a perfect combination for the cold winter months. Get a group together and warm up at the Whistle Stop. To entice you, here are a few of our most popular soups: Potato Cheddar Bisque, New England Clam Chowder, Vegetarian Split Pea, Tuscan Vegetable. Get a pint TO GO!

Specialty Dinners

Our dinner menu features Continental Classic favorites like Chicken Picatta, Beef Burgundy, and Turkey Devonshire all served in old world ambiance.

Make plans for our special Valentines Day Sweetheart Dinners For Two. Call Marcia for details & reservations for this special event, Thursday February 14th. The Whistle Stop is located on Route 144 in Centre Hall, Centre County, just 15 minutes from State College and 25 minutes from Lewistown. Hours are; Wednesday and Thursday 11am to 8pm: Friday and Saturday, 11am to 9pm; Sunday, 11am to 7pm. Closed Monday and Tuesday.

814-364-2544 For information Call Marcia or

Visit us online at www.WhistleStopCentreHall.com Find Us On Facebook & See All Our Events I read it in the Womenâ&#x20AC;&#x2122;s Journal!

And remember to bring your favorite wine or beer to enhance your experience.

January / February 2013

you’re in good hands HOW DO YOU KNOW IF YOU’RE IN GOOD HANDS? Our 12 Board Certified physicians and surgeons see over 240 patients a day. It takes one phone call to put yourself in good hands. At Circulatory Centers we have taken pride in providing the best possible care for the treatment of varicose and spider veins for over 30 years.

Call today for your FREE consultation! 800.342.8918 | veinhealth.com Visit one of our convenient locations in Somerset, Johnstown, State College and Altoona. January / February 2013

The vascular experts doctors recommend most. I read it in the Women’s Journal!