THISDAY STYLE MAGAZINE 18TH FEBRUARY 2024 by THISDAY Newspapers Ltd

...NOT IN THISDAY STYLE? THEN YOU’RE NOT IN STYLE

SUNDAY, FEBRUARY 18, 2024

MISAN HARRIMAN FROM UNIVERSITY DROPOUT TO OSCAR NOMINEE!

EDITOR’S LETTER

CONTENT

COVER NOTE

EXECUTIVE EDITOR

Rising Above The Waves

istory being made is often a topic of retrospective conversations, and once in a while, we are lucky to witness it first-hand by living in and of the time when it happens. In the movie industry, the Academy of Moon Picture Arts and Sciences has created an elite class of ‘chosen ones’ over the years in the shape of their Oscar nominees.

Society

SHOWMAX LAUNCHES NEW PLATFORM IN STYLE

Africa’s leading streaming service, Showmax, celebrated its highly anticipated relaunch in style on the evening of Friday, February 9, 2024. The launch event brought together Nollywood heavyweights

S yle This Thing Called Fashion TV launches ‘Fashion Roulette’,

EXECUTIVE EDITOR KONYE NWABOGOR 08111847087 DEPUTY EXECUTIVE EDITOR OLUFUNKE BABS-KUFEJI 08111847086

Lifestyle & Fashion The Art of Dressing Well 8 Creating Your Cosy Haven 9 Tips For The Brave Solo Traveler 10 Spar Day Every Day: Master The Art of Home Facials 11 The Denim Guide 18 All The Skincare Ingredients Your Should Priotise This Year 20 21 Healthy Twists On Comfort Foods 22

ASSISTANT EDITOR OROMA JUMBO 08113921062

SENIOR DESIGNER MATHIAS ARCHIBONG 07054965500 GUEST CORRESPONDENT YOMI OWOPE CONTRIBUTORS AZUKA OGUJIUBA DIDEE ETA AYO LAWAL BUKOLA AMOBOYE RUKY SALAKO KEJUO LEKAN

The Survivors

21 @thisdaystyle |

PHOTOGRAPHER TY BELLO DIRECTOR, PRINT PRODUCTION CHUKS ONWUDINJO 08077092196

his past week has been quite heavy, hasn’t it? The news of the Wigwes’ and Ogunbanjos’ loss hit hard, sending shockwaves of pain and horror through the country. Even if you weren’t intimately close to any of the deceased, the weight of their death is undeniable. Words fail to encapsulate the depth of this tragedy; ‘horrendous’ doesn’t even scratch the surface. May their souls rest in perfect peace. And may the good Lord be with their loved ones at this time. Amen You know, it’s strange how sometimes art mirrors life in unexpected ways. I recently watched “The After” on Netflix, directed by Nigeria’s own Misan Harriman and starring David Oyelowo. Despite its short duration of only 18 minutes, the film resonated deeply with me, echoing the themes of love, mental health, and, yes, grief in an extremely familiar way. It’s a testament to the power of storytelling to evoke emotions and provoke introspection. If you haven’t seen it yet, I highly recommend it. The good news here is that this movie has been nominated for the upcoming most prestigious 96th Academy Award. This gladdens my heart because this is the first time a Nigerian director has been nominated for the Oscars. What’s even more interesting is that this is his directorial debut. It’s moments like this that remind us of the indomitable spirit and talent within us as Nigerians. Despite the challenges we are currently facing, these achievements serve as beacons of hope, showcasing our resilience and tenacity. Speaking of resilience, how are you all doing? It’s been nothing short of crazy lately, but I am sure you all are pushing through and prioritising your mental health while at it. The journey to fixing the nation may be fraught with obstacles, but I firmly believe we’ll emerge stronger on the other side. So, hold on tight and ride these waves like your life depends on it cause it sure does. We have no choice but to come out winning. Wishing you all a peaceful and rejuvenating Sunday. Love,

Konye

@thisdaystyleon | www.thisdaystyle.ng

Sunday, February 18, 2024 Vol. 22, No. 10503

SUBSCRIBE TODAY AND STREAM EXCLUSIVE INTERVIEWS ONLY ON WWW.ARISEPLAY.COM

Sunday, February 18, 2024 Vol. 22, No. 10503

Originals ARISEPLAY ORIGINALS PRESENTS

An inside look at global movies creating the most buzz in the run-up to awards season

Sunday, February 18, 2024 Vol. 22, No. 10503

Showmax Launches New Platform in Style

This Thing Called Fashion TV launches 'Fashion Roulette', a Glamorous Fusion of Style and Creativity

frica’s leading streaming service, Showmax, celebrated its highly anticipated relaunch in style on the evening of Friday, February 9, 2024. The launch event brought together Nollywood heavyweights, reality stars, media executives, and fans for a captivating evening. Hosted by popular media personality Bolanle Olukanni, the event marked a new era of entertainment as the streaming platform officially celebrated the new app and an entirely revamped product suite. The event also doubled as the exclusive screening of the recently acquired Showmax original, Dead Serious, a romantic comedy produced and directed by Moses Inwang and stars Sharon Ooja, Emmanuel Chukwuemeka Ejekwu, known as Sabinus, Nollywood veteran Nkem Owoh, Lilian Afegbai and many more. Stars who graced the event included Tunde Kelani, Ego Boyo, Ebuka Obi Uchendu, Bisola Aiyeola, Folu Storms, Enado Odigie, Uti Nwachukwu, Noble Igwe, Faith Morey, Mariam Timmer, Taaooma, and a host of other notable individuals.

BUSOLA AIYEOLA

TUNDE KELANI

JULIET IBRAHIM

OBI ASIKA

LOTA CHUKWU

MAKIDA MOKA ONYEKWELI

The fashion world recently witnessed a momentous occasion as ‘Fashion Roulette,’ the latest sartorial sensation from This Thing Called Fashion TV, debuted at an exclusive launch party. Spearheaded by Nonye Udeogu, owner of ‘This Thing Called Fashion’ fame, in collaboration with Miskay, Fashion Roulette is a platform for all things fashion-related featuring the who is who in the fashion industry. Udeogu says, ‘’It is a platform where viewers can be immersed in the fashion style of their famous and classy fashion influencers as it goes behind the scenes to reveal their fashion decisions.’’ The first episode of the new TV series was previewed to the attendees, who got an exclusive glimpse into the drama, designs, and dazzling creativity that ‘Fashion Roulette promises to deliver. EGO BOYO

AYENI ADEKUNLE AND EGO IHENACHO

DR. BUSOLA TEJUMOLA

BOLANLE OLUKANNI

KUNLE REMI

MARIAM TIMMER

EBUKA OBI-UCHENDU

FAITH MOREY

LAYI WASABI

NOBLE IGWE

NONYE UDEOGU

PHOTO CREDIT - 88 LIFE BOSS

AYO LAWAL & HAWA MAGAJI

EKI OGUNBOR, NONYE UDEOGU && HILDA BACI

AANUOLUWA AJIDE-DANIELS

ALLYSYN AUDU

HAWA MAGAJI

LINDA EJIOFOR

HENRIETTA ITEPU

HILDA BACI && EVELYN DAIRO

UTI NWACHUKWU

OFFICIAL SWAZZI

OLASUNKANMI OJULARI

OMA JAY NNEJI

EKI OGUNBOR

ELOZONAM

HAMIDAT OYINDAMOLA

LARRY HECTOR

KAGAN

TEMINIKAN

SIMI SANYA

KIE KIE

JAY ON AIR

Sunday, February 18, 2024 Vol. 22, No. 10503

matching unexpected textures, layering unconventional pieces, or juxtaposing contrasting styles, dare to be bold in your sartorial choices.

THE ART OF DRESSING WELL

Tailoring is Key One of the most transformative elements of men’s fashion is the power of tailoring. A well-tailored garment can elevate even the most mundane ensemble to new heights of sophistication. Invest in the services of a skilled tailor who can expertly customise your clothing to complement your physique perfectly.

Dressing to impress isn’t just a phrase; it’s an art. For the modern man, the journey towards sartorial excellence is often littered with the mundane – the standard shirt and trouser ensemble that blends rather than stands out. But what if you could transform this everyday uniform into a statement? This article isn’t about rehashing the tired old rules of men’s fashion. It’s about redefining them. It’s for the man who wants not just to enter a room but to own it. Embrace Individuality The cornerstone of exceptional style lies in embracing your individuality. Resist the urge to conform to trends dictated by others and, instead, carve your unique sartorial path. Whether experimenting with bold patterns, incorporating unexpected accessories, or infusing your ensemble with a pop of vibrant colour, let your personality shine through your clothing choices. Craftsmanship Over Trends While trends may come and go, timeless craftsmanship remains a constant beacon of style. Invest in quality pieces that exude sophistication and durability. Opt for well-tailored suits crafted from premium fabrics, impeccably constructed footwear, and meticulously crafted accessories that stand the test of time.

KESIDE ANOSIKE

Curate a Signature Style Cultivating a signature style that is uniquely yours is the ultimate hallmark of a well-dressed man. Take the time to curate a wardrobe that reflects your personal aesthetic and embodies your individuality. Whether you gravitate towards classic elegance, contemporary minimalism, or eclectic flair, let your style narrative unfold organically. Confidence is Key The most essential ingredient in being the best-dressed man in the room is unwavering confidence. Own your style with unapologetic confidence and poise, and watch as heads turn wherever you go.

Attention to Detail The devil, they say, lies in the details, and nowhere is this more evident than in men’s fashion. Elevate your outfit by paying meticulous attention to the finer details. From perfectly knotted ties and well-folded pocket squares to meticulously polished shoes and impeccably groomed hair, the small details separate the good from the exceptional.

Accessorise with Purpose Accessories are the punctuation marks of your outfit, adding personality and flair to your ensemble. From statement watches and bold cufflinks to pocket squares and lapel pins, accessories allow you to showcase your individuality and attention to detail. However, remember the golden rule of accessorising: less is more. Choose a few key pieces that complement your outfit without overpowering it.

Experiment Fearlessly Don’t be afraid to push the boundaries of conventional fashion norms and experiment with daring looks. Whether it’s mixing and

TEMISAN EMMANUEL

Master the Art of Color Coordination While a monochromatic look can be sleek and sophisticated, mastering the art of colour coordination can take your style to the next level. Experiment with complementary and contrasting hues to create visually striking combinations. Don’t be afraid to incorporate unexpected pops of colour or pattern into your outfit to make a statement. However, ensure that your colour choices are harmonious and cohesive to avoid a fashion faux pas. Pay Attention to Grooming No matter how impeccable your outfit may be, poor grooming can detract from your overall appearance. Invest in a good skincare routine, maintain a well-groomed hairstyle, and pay attention to the finer details, such as clean nails and polished shoes. A confident man with impeccable grooming exudes charisma and charm, leaving a lasting impression wherever he goes.

LANRE OGUNLESI AND JOHN OBAYUWANA

CREATING YOUR COSY HAVEN: TIPS FOR TURNING YOUR NEW APARTMENT INTO A HOME

AKIN FAMINU

By Bukola Amoboye

1. EMBRACE SOFT TEXTURES

Imagine sinking your toes into a plush rug, snuggling up with a soft throw, or resting your head on a fluffy pillow after a long day. Incorporating soft textures like these add physical comfort and creates a sense of cosiness that wraps you in warmth. Opt for natural materials like wool, cotton, and faux fur to enhance the tactile experience and infuse your space with inviting charm.

2. LAYER LIGHTING

Lighting can make or break the ambience of a room. Experiment with different light sources, from overhead fixtures to floor and table lamps, to create a layered effect that sets the mood just right. Dimmer switches

offer the flexibility to adjust brightness according to your needs, whether hosting a lively gathering or enjoying a quiet evening in solitude illuminated by the soft glow of candles.

3. PLANTS

Adding a touch of greenery to your living space enhances visual appeal and fosters a sense of serenity and connection with nature. Choose houseplants that thrive indoors and require minimal maintenance to enjoy the benefits of improved air quality and a rejuvenating atmosphere.

4. PERSONALIZE WITH PHOTOS AND ART Your apartment should reflect your personality and life experiences.

Turning a new apartment into your cosy haven is more than just arranging furniture—it’s about infusing your space with warmth, personality, and a dash of your unique style. Not sure how to go about this? Not to worry; we’ve got you. Here are some tips to help you transform your new abode into a welcoming retreat you’ll love coming home to, one comfy corner at a time.

Displaying cherished photographs, meaningful artwork, or quirky knickknacks adds visual interest and imbues your space with a sense of identity and nostalgia. Surround yourself with pieces that evoke positive emotions and memories, making every corner a conversation starter and a reflection of your journey.

5. CREATE A COSY NOOK

Create a dedicated cosy nook where you can retreat for moments of relaxation and introspection. Whether it’s a window seat bathed in natural light or a snug corner adorned with cushions and throws, carve out a space that beckons you to unwind with a good book, sip on your favourite beverage, or simply daydream in peace.

6. INFUSE SCENT

Harness the power of scent to evoke feelings of comfort and tranquillity in your home. Whether it’s the warm embrace of vanilla-infused candles, the refreshing aroma of citrus essential oils, or the soothing scent of lavender room sprays, choose fragrances that resonate with your senses and elevate your mood with every inhalation. 7. WARM UP WITH COLOUR Colour has the remarkable ability to influence mood and atmosphere. Embrace warm, inviting hues like earthy neutrals, soft blues, and cosy greys to envelop your space in a sense of warmth and harmony. Whether you opt for a bold accent wall or subtle pops accessories, let your palette guide you in creating a home that feels uniquely yours.

Sunday, February 18, 2024 Vol. 22, No. 10503

TIPS FOR THE BRAVE SOLO TRAVELER By Oroma Jumbo

By Oroma Jumbo

Solo travels are a journey of self-discovery, independence, and endless adventures. It’s a chance to step out of your comfort zone, meet incredible people, and create memories that will last a lifetime. Whether you’re a seasoned solo traveller or considering it for the first time, here are some tips to inspire and guide you on your exciting journey! Embrace the Awkwardness

Let’s face it: solo travel can be a bit awkward at times. From dining alone to sightseeing solo, there are moments when you might feel like everyone’s staring at you. But don’t fret! Embrace the awkwardness and use it as an opportunity to strike up conversations with locals or fellow travellers. You’ll be amazed at the interesting people you’ll meet and the stories you’ll share.

SPA DAY, EVERY DAY: MASTER THE ART OF HOME FACIALS Facials are a beloved luxury, often seen as a treat reserved for special occasions or indulgent spa days. However, achieving that spa-level glow doesn’t have to be confined to professional settings. With the right techniques and products, you can recreate a luxurious facial experience in the comfort of your own home. Here’s how to turn your bathroom into a mini spa and give yourself a facial that rivals those of professional estheticians.

Pack Light, Pack Smart

When travelling solo, the last thing you want is to be weighed down by a ton of luggage. Pack light, and you’ll thank yourself later. Plus, it leaves room for all those irresistible souvenirs you’ll undoubtedly want to bring back. Remember, you can always buy that extra pair of socks or toothpaste on the road if you really need it.

Trust Your Gut

One of the most important tips for solo travellers is to trust your instincts. If something feels off, it probably is. Whether it’s choosing a place to stay or deciding whether to accept an invitation from a newfound friend, listen to your gut. It’s your best travel companion.

Embrace Spontaneity

Solo travels are the perfect opportunity to throw planning out the window and embrace spontaneity. Say yes to that last-minute excursion, join a local festival, or wander down that intriguing-looking side street. Some of the best travel experiences happen when you least expect them.

Learn to Laugh at Yourself

Mistakes happen, especially when navigating a new place on your own. So, when you find yourself lost for the third time in a day or accidentally order something completely unexpected off a menu, learn to laugh it off. These moments make the best stories later on.

Connect with Locals

One of the greatest joys of solo travel is the opportunity to connect with locals on a deeper level. Take the time to learn a few phrases in the local language, ask for recommendations, and be open to immersing yourself in the culture. You’ll be surprised at the genuine connections you can make.

Safety First, Adventure Second

While solo travels are all about adventure, safety should always be a top priority. Let someone know your itinerary, stay aware of your surroundings, and be cautious with whom you trust. With a little common sense and vigilance, you can have an amazing adventure while staying safe. Have a safe trip, and may your solo adventures be filled with laughter, wonder, and unforgettable stories!

1. Set the Scene for Relaxation First, create a relaxing atmosphere. This is just as important as the facial itself. Light a few scented candles or use an essential oil diffuser with calming scents like lavender or chamomile. Play some soothing music and make sure the room is at a comfortable temperature. Have a soft headband or hair tie ready to keep your hair away from your face. 2. Start with a Clean Slate Every good facial begins with clean skin. Remove any makeup, and then use a gentle cleanser suitable for your skin type. This step is crucial to remove impurities and excess oil, paving the way for the rest of your facial. Rinse with lukewarm water and pat your skin dry with a soft towel. 3. Steam to Open Up Pores Steaming your face is an essential spa step that you can easily replicate at home. If you don’t own a home steamer, boil a pot of water, pour it into a large bowl, and lean over it, covering your head with a towel to trap the steam. Stay like this for about 5-10 minutes. This process helps open up the pores, preparing your skin for deeper cleansing and better absorption of products. 4. Gentle Exfoliation Now that your pores are open, it’s time to exfoliate. Use a gentle scrub or an enzymatic exfoliator to slough off dead skin cells. This step is key for a smooth, refined complexion. Be careful not to scrub too hard – the goal is to rejuvenate, not irritate, your skin. 5. The Power of a Good Mask Choose a facial mask that addresses your specific skin needs – hydrating, purifying, brightening, or anti-ageing.

Apply it evenly, avoiding the delicate eye area. Leave it on for the time specified on the product, usually between 10-20 minutes. This is a great time to relax, meditate, or just breathe deeply. 6. Hydrating Steam Towels For an extra touch of luxury, soak a small towel in warm water, wring it out, and lay it over your face for a couple of minutes after removing the mask. This helps to lock in the benefits of the mask and adds an extra level of hydration. 7. Toning and Moisturizing After removing the mask and towel, apply a toner to balance your skin’s pH and prepare it for moisturizing. Follow up with a hydrating serum or face oil, and finish with a moisturizer that suits your skin type. Don’t forget to include your neck in this process.

PAMPER YOURSELF WITH AT HOME SPA DAY

8. Don’t Neglect Your Eyes and Lips Apply a hydrating eye cream to address concerns like dark circles or puffiness. For your lips, use a nourishing lip balm to ensure they don’t feel left out of your pampering session. 9. Massage to Boost Circulation Finish your facial with a gentle massage. Using your fingertips or a jade roller, massage your face in upward strokes. This feels incredibly relaxing and helps boost circulation and lymphatic drainage, giving your skin a natural glow. 10. Enjoy the Afterglow Take a moment to appreciate your work. Sip on some herbal tea or cucumber-infused water and relax. Avoid applying makeup immediately after your facial to let your skin breathe and absorb all the goodness of the products.

SCENT DIFFUSER IN BATHROOM

COVER

Sunday, February 18, 2024 Vol. 22, No. 10503

MISAN HARRIMAN

FROM UNIVERSITY DROPOUT TO OSCAR NOMINEE ! History being made is often a topic of retrospective conversations, and once in a while, we are lucky to witness it first-hand by living in and of the time when it happens. In the movie industry, the Academy of Moon Picture Arts and Sciences has created an elite class of ‘chosen ones’ over the years in the shape of their Oscar nominees. They are the best of the best in a competition more fierce than most. These nominees have become some of the most talked about individuals in the world, from Tatum O’Neal being the youngest Oscar winner in history at the age of 10 for her performance in ‘Paper Moon’ in 1974 to Lily Gladstone being the first ever Native American to be nominated for an Oscar for her performance in Marn Scorsese’s historical drama, The Killers of The Flower Moon, in 2024. They are quite simply a cut above the rest. As Lily takes to the red carpet of the Oscars on March 10, hers will not be the only historical walk down that crimson runway of stars because experiencing the very same momentous rush of achievement will be a Nigerian Itsekiri movie director and writer named Misan Harriman who with his first ever film, ‘The After’, has become the first Nigerian director to be nominated for an Oscar, the first Nigerian director of a short film to be nominated for an Oscar, and the first Nigerian director of a film starring a Nigerian lead actor, David Oyelowo, to be nominated for an Oscar. With so much shouldered by just one man, ARISE News correspondent Judita DaSilva interviewed Misan in London to gain some insight into his own personal perspective of his success. Interview - Judita DaSilva Photography- Ajao Adewunmi Misan Harriman, firstly, congratulations on the film and the success it’s been having. We can see some of those credits on the posters now. So, let’s go to the beginning. It’s your first film, your first short film, and it gets nominated for an Oscar. How does that make you feel? You know, we don’t always believe that we can and should do certain things, and for a long me, I was just a fan of film and filmmaking, and there was never really a part of me that was strong enough to believe that I would be able to have a point of view. So to sit here with you and they’re telling me this, this is Oscar nominated, is genuinely beyond my wildest dreams. Which is why when I watched it with my wife, they said, oh, come to the academy building. I said, why? So I should collapse in front of everyone? No, I was just on my sofa, and it’s funny because I knew it was in alphabetical order, so if they said any other film first, we were out. I just knew that. So when the person said ‘The After’, I couldn’t speak. Genuinely, the nerves were telling me to open my mouth, but I could not speak. So yeah, that’s how it was. So in the film, we can see stars like David Oyelowo. How did he come on board the project? I’m shaking my head because I don’t know if I’ve met anyone in the industry like David. You know, with us, the collective is sometimes there. We see our idols, and then when we meet them, we’re like, damn. I already had a very high regard for this man, but he surpassed it in every way because he saw in me what I maybe refused to. He gave me the space to be a rookie filmmaker with a veteran—one of the great acting talents of our time. You know, I DM’d him on Instagram, and, you know, he rarely checks his DMs. David is a

man of the Bible and is a very religious man. Something made him look that day, and he saw this boy taking nice pictures, and he replied, “I love your pictures, and we should talk.” The rest, as they say, is history. This man believed in me. Before I even had a script, he was in. He was in. Wow. So then, how did Netflix jump on board? With Netflix, I had got to a place where I was very visible, and there were rumours that I wanted to get into the moving image. So, there were discussions with other similar companies and TV channels. Misan is thinking of being a filmmaker, and then Netflix came in. We pitched them, and they made a really, really smart offer that would allow me to basically be able to shoot this film at the quality that a feature film would have in terms of DOP, the amount of extras I could have, the location scouting, all of that. I couldn’t say no to that sort of opportunity.

I was just a fan of film and filmmaking, and there was never really a part of me that was strong enough to believe that I would be able to have a point of view. So to sit here with you and they’re telling me this, this is Oscar nominated, is genuinely beyond my wildest dreams.

So you directed it. You wrote the story; then, the story was adapted to a screenplay by John Julius Schwabach. Yes. Who’s Naija as well. Ah, yes, oh. So, the story itself is quite traumatic. So why was this the story you wanted to tell and tell it this way? You know, I think it’s a tapestry of some of my own personal experiences of unexplainable loss. Yeah. Many of us. Also grappling with losing our dear Anthony, you know, in the bombings and London. A bit of that was in there, I’ll say that. We were also thrown upside down by this act of God, Covid. Yeah… and Covid is the only time where it doesn’t matter who you’re talking to or who you WhatsApp; you know that they’re struggling. You know they’re trying to reprogram

Sunday, February 18, 2024 Vol. 22, No. 10503

they’ll say, “Oh, OK, he wasn’t that useless, this father of mine.

their mind, like what is happening? And then George Floyd was killed, and then all of those traumas of existing as a black person started climbing out of us. So I think it’s the losses of those we love and the mental health challenges of a world that’s seemingly on fire, and I wanted to put that on the screen so people who are struggling can know that it’s OK not to be OK. It’s OK to have invisible wounds, and we can try and build ourselves back up brick by brick because, again, culturally, I don’t think with Naija people we recognise mental health in the way that we should, whether it’s our aunts, uncles, mothers, friends, colleagues, partners. On the face of it, a short film seems simple enough, but to cram the totality of a cohesive narrative into 15 to 20 minutes is very challenging. A lot of directors I have spoken to have said, “It’s not until l I started that I realised, oh, I don’t have enough time. Should this have been a feature-length?”. How did you know you could execute in short film format as opposed to feature length? I think as a photographer when we storyboarded it, I had every single scene in my head with breathing room because I knew with someone like David, giving him the latitude to do what few people on this planet can do with the kind of guardrails of the narrative arc, we would, if we got it right, we would get lightning in a bottle... but you’re right, it’s very untraditional. For example, the film starts with a crescendo. It starts with, oh my God! Yeah, and I wanted that, and a lot of people, friends, you know, people that I really respect in the industry, said that’s not how you’re supposed to do filmmaking. You’re supposed to lead people, and then you hit them with something. I said, no, I want to hit them with something at the beginning because I want them to sit to attention and recognise it. Although it’s 15 or 18 minutes, this is not something they’re going to forget anytime soon, and I wanted them to root for this man for the majority of the time that they had with him, and I couldn’t do that at the halfway stage. Yeah, and I also wanted them to understand the totality of his loss. So looking at your career, you have established yourself as a very well-respected photographer worldwide, and when you look at the transition, how did you know, having ensconced yourself in this medium, that “I think I’m ready to now become a movie director”? Self-doubt is a hell of a thing, right? And I think for most of my life, it’s been self-doubt that held me back, but the thing about opportunities is that when you enter rooms, and you start meeting the people that do the things you wish you could do, and you see that they are human beings just like you. You look back at your life and realise that film has been singularly the biggest influence in all your passions. You know, all I ever did was play video games and watch movies my whole life. And there’s a great Robert Frank, the photographer, quote saying, “The eye should learn to listen before it looks”, and my eye has been listening my whole life. I mean, I was a guy that would bore anyone who wanted to talk about scenes in movies. I gave a talk at school, as a 9-year-old, about the lighting in Kubrick’s ‘Barry Lyndon’. So, I am that guy. So the irony is, just like photography, when someone put a camera in my hand very quickly, the quality of the work was quite high. Yeah, because although the object is put in my hand, my eye has been training itself really from birth, and that’s why, compositionally, even this shot you see here [looking at the poster of his film projected on the TV screen], I remember telling my DOP exactly what lens we needed, what time in the day we needed to be there, and we got the shot you now. So there are some things, and I haven’t been to any film school; I dropped out of university and had terrible grades. I think to the Nigerian parents watching now, it’s OK. Everything worked out. Everything worked out. You know, it’s so important for me to say this, and it is being shown in Nigeria because, you know, everyone’s different. You know, I’m very neurodiverse, very dyslexic. I can barely spell and struggle in the traditional educational system, but I’m a visual learner. I taught myself how to take pictures on YouTube. I’m arguably the most visible photographer on the planet today. Right when many people looked away from me and said, oh Lord, he’s slow, he’s this, he’s that, and I am all here today. So I’m telling you, don’t! If you have children that are struggling or are different, don’t lambaste them. Don’t look down on them. Find out why their mind is different, and you may see something extraordinary within that mind. But now let’s speak about you being Nigerian. Your father was Itsekiri, and when Delta Dtate heard the news that you had been nominated for an Oscar. They jumped to action. My mother is

You know, I’m very neurodiverse, very dyslexic. I can barely spell and struggle in the traditional educational system, but I’m a visual learner. I taught myself how to take pictures on YouTube. I’m arguably the most visible photographer on the planet today. MISAN HARRIMAN WITH JUDITA DASILVA OF ARISE NEWS

Itsekiri, and she was saying, “Listen, we don’t play. Now one of our sons is representing, we don’t play”. But you went to school in the UK, worked in the UK, worked around the world, Europe, and America. How does it feel to know you still have the recognition and support back home like that? It’s everything. David and I have cried many tears because, finally, you know, he’s never been directed by a Nigerian man before. This is someone that was in an ‘Interstellar’. He’s been directed by Christopher Nolan, but there were so many times when making this film where I would give him a look, and we knew there was no need to speak. We knew what it was. I felt like we had met each other in another life, and that’s why the trust he gave me, and hopefully I gave him to, to be this vulnerable, is what people are receiving when they see this film, and of course, when we wrapped, we had Naija food for everybody. I couldn’t get Banga. It was hard, but we got what we could. Let’s circle back to your photography. You’re no stranger to making history because you were the first black man to shoot the cover of Brish Vogue, and at that time, it was 104 years before that happened. You are one of the most widely circulated photographers around the world of the Black Lives Matter movement. Do you ever sit back and then get a bit overwhelmed, because especially as a black man, a black African man, the more heights you scale, like Denzel Washington has spoken to it, the more pressure comes on your shoulders because you’re now the shining light and everyone’s following your lead. Do you get overwhelmed? With the Vogue one, I was so green. I was like, what was going on? … and then it just went crazy, you know? … it was really unusual because I describe myself as a love child of Gordon Parks and Cecil Beaton because I’m so known for celebrity portraiture. Also, I’m at the tip of the spear of almost every civil rights movement I can get involved in, but the one I had to balance was when I became the chairman of the largest cultural institution in Europe. I’m chair of ‘Southbank’. I’m overseeing 11 acres of London, from the tip of the London Eye to the BFI Southbank. I host the BAFTAs. I mean, we have the Royal Festival Hall and the Hayward Gallery all within that purview, and I’m certainly the first person of colour to oversee anything like that, and it’s a government appointment. That one was crazy because I remember getting the phone call from a headhunter; I was in my kitchen, and he said, “Oh, uh, someone’s given us your name. We’re doing a recruitment search for the next chairman of the Southbank”, and I’ve been going to South Bank centre my whole life. I was like, to this guy, “OK, look, I’m not Lord or Lady so-and-so. I’m not in my mid to late 60s. You got the wrong guy”, and then my wife said, “But you love that place, you love that place”, and it represents

the democratisation on of art. It’s the most inclusive cultural space in Europe. I was like, “Yeah, but, you know”, and she goes, “Just interview”, and 170-something people later, I was down to the last three people, and then the Arts Council and the board of Southbank made the historic decision to offer me the role as chairman of this insertion. That one… Shook you to the core? That was confusion if you want to know. Out of all those things,… and a great honour, obviously, but I’ve learned I struggle with anxiety. I still have anxiety attacks. I struggle with self-doubt, but there’s a great quote by John Steinbeck in a letter he wrote to his son, after his son was heartbroken by somebody, and there’s just this line where he goes, “Nothing good gets away”. We should recognise that our challenges are maybe leading us to the places that we end up being, you know? So that’s what I try to do. Also, I have two children that really don’t care. So they’re like… Another thing I wanted to touch on is you’re also the first official black photographer of the Royal family with the images you’ve done of Harry and Meghan, Princess Beatrice and Edoardo Mapelli Mozzi. Yes.

I spoke to a friend of yours, and they gave me an anecdote that they can remember of you in your 20s, back when they had the early camera phones, that you’d be at parties and social gatherings, and they’d be having a conversation and not until way into the conversation, they’d noticed that your hand is out of sight with the camera open, taking pictures because you like the candid image, just them in their natural state. So, obviously, the passion was there. You didn’t have the machinery yet. Then you went on to curate what is a mind-blowing collection of global images by the widest variety of photographers with your company, ‘What We See’, that took off. Then your career as a photographer burgeoned, and now you’re an Oscar-nominated director. As Nigerians, we know that idea of “it’s not necessary, just do it, abeg just do it”. Speaking to how diligence, dedication, paying your dues, and taking steps yields greatness. I would say this… I failed, and I failed, and I failed, and I failed… and then… I failed. Until, one day, I didn’t… and I believe greatness in your own story is what you do in the moments between giving up. Between failing and giving up. In the moments where we are in that dark place where it seems like there is no light. In the opportunity of our human story. I think that’s when you can carve out the version of yourself that the world will see. When I started taking those pictures of Black Lives Matter, an anti-racist movement, I didn’t know what else to do because it was lockdown. I felt drawn to hit the streets. My friends were very worried because there’s this, you know, Covid in the air, but I said, “I have to do something”, and at time, I had like, I don’t know, 800 followers. I wasn’t some hugely well-known person, and I remember shooting these images, pung them on my Instagram, and about a week later waking up and I couldn’t open my WhatsApp because I was getting so many notions, and the son of Marn Luther King had somehow seen my images. Now, I have started loving photography because of an image of his mother, Coretta Scott King, at the funeral of Martin Luther King. So, for the son of Marn Luther King to see my photos. He didn’t even know they were taken in London. He must have thought they were taken in America because he posted them on his [social media], and then someone told him there’s this guy. So he then tagged me, and then everyone, 50 Cent, Puff Daddy, Kanye, they’re all sharing my images… and that’s how it really happened. It was completely organic, and I’m sharing this with you because you never know when the universe is going to see your work. I didn’t have an agent. I didn’t know anyone at Vogue. I didn’t. I was just walking the streets, and the camera I was using in those days wasn’t anything special. I was just taking my own little bite out of life. So that’s number one. Number two, celebrate the small wins. So when I first got a camera, I got a real camera, first real camera, for my 40th from my wife. I took such terrible pictures on holiday, came back, and started going on YouTube, and every time, I started learning about aperture, shutter speed, and ISO; those, for me, are the big wins that have brought me to this place here. It’s recognising the little wins that lead you to a place of, I would say, recognition. That’s as important as any other part of the journey, but embrace your failure because it’s leading you to a place where failure will be only a distant memory.

Well, my final question is the one you already know everyone’s Being a black person in that space, that’s seen as kind of the hallowed halls of white supremacy, not in any negative light, how going to ask you. You posted that video on Instagram of the moment you and your wife are in the living room watching the do you navigate that space because, as you said, Cecil Beaton nominations be read out, and then your category comes up, and and all these photographers laid the tarmac yours is the first name read out, and you’re for what it should be, and then Misan Harriman speechless. Like you said in the caption, you comes. just couldn’t speak… The night comes in That’s crazy. I mean, a lot of people don’t March, and if they read your name out again, know the meline of my relationship with that how do you think you will react? household, but, you know, I shot Princess I genuinely hope I don’t faint. There’s a strong It’s recognising Beatrice in her engagement pictures in the chance I could. I could actually hit the floor. So Royal Lodge, which was the home of the Queen the little wins that that’s number one, and if by some miracle that Mother and it’s where Princess Beatrice and lead you to a place doesn’t happen, I will try and articulate how her family live, and that was where Cecil Beaton of, I would say, important it is for us to love ourselves. We have took some of his most iconic portraits, and he’s recognition. That’s always been enough. We really have, and that’s always been an idol of mine. So when I walked as important as any what this film is about—healing and recognising through that garden with my camera, it was other part of the that you are enough and deserve existence and again, “What is going on? “… and the Queen journey, but embrace a point of view in this, with whatever we have. was very much aware of those images. She was your failure because God knows how long we have on this earth, and still alive then and, yeah, it’s again very hard to I think, if that does happen, I will try to articulate it’s leading you to a process, but I always focus; if I’m confused by that without sounding like a mumbling child and of place where failure something, I focus on my job as a photographer course, thanking everyone that has seen me and and the kind of images I know that when I’m will be only a distant given me this journey to make this film. long gone, when my children have grown up,

memory.

Sunday, February 18, 2024 Vol. 22, No. 10503

Understanding Your Body Type

THE DENIM GUIDE:

The key to finding your ideal jeans begins with understanding your body type. Are you an apple, pear, hourglass, or rectangle? Knowing this will help you choose a style that flatters your shape. High-waisted jeans are a godsend for hourglass figures, accentuating the waist and hugging curves in all the right places. Those with pear-shaped bodies may find bootcut or flared jeans more flattering as they balance the hip area. If you’re appleshaped, consider straight-leg or boyfriend jeans for comfort and style. Rectangular body types can opt for skinny or slim-fit jeans to create an illusion of curves.

FINDING YOUR PERFECT JEANS

Denim is more than just a wardrobe staple; it’s a fashion statement that speaks volumes about your personal style. However, with the many styles, cuts, and washes available, shopping for the perfect pair of jeans can feel like navigating a labyrinth. And this is why we have put together this guide to help lead you through the denim jungle, ensuring that your next jeans purchase is nothing short of perfect.

Fabric Matters

The fabric of your jeans is as important as the fit. Look for a blend of cotton and elastane for that perfect stretch, which ensures both comfort and a flattering fit. Pure cotton denim is less forgiving and may lose shape over time. If you’re environmentally conscious, seek out brands that use sustainable and ethically sourced materials.

Wash and Color

The colour and wash of your jeans can drastically change their look and how you wear them. Darker washes offer a more formal look and are perfect for office wear or an evening out. Lighter washes are casual and great for daytime. If you’re adventurous, try coloured denim or jeans with unique washes and finishes.

The Importance of Rise

The rise of jeans – where they sit on your waist – is crucial. High-rise jeans are on-trend and great for creating a seamless silhouette. Mid-rise jeans are universally flattering and a safe bet for any body type. Low-rise jeans, making a comeback from the early 2000s, can be tricky but work well for certain body types.

Try Before You Buy

This might seem obvious, but in the era of online shopping, it’s tempting to click ‘buy’ without trying on. Always try on multiple pairs to find the perfect fit. Jeans often look different on your body than on a hanger or a model. When trying on jeans, sit down, walk around, and move in them to ensure they’re comfortable and well-fitted.

Tailoring is Your Friend OLIVIA ARUKWE

GABRIELLA AZONABOR

Don’t be disheartened if your dream jeans are not a perfect fit off the rack. Tailoring can work wonders. Shortening the hem, nipping the waist, or tapering the leg can transform an average pair into your dream jeans.

Know Your Brands

Each brand has its unique fit and style ethos. Some are known for their vintage-inspired cuts, while others may specialize in contemporary, trend-led designs. Do your research and find brands that align with your style and fit preferences. Don’t shy away from trying new brands – you might be pleasantly surprised.

Trends vs. Timelessness

While it’s great to be on-trend, it’s equally important to have timeless pieces in your wardrobe. Classic styles like straightleg or skinny jeans in a medium or dark wash are perennial favourites that will serve you well for years. Experiment with trends, but invest in classics.

Price Point Consideration

Jeans are available at various price points. While it’s tempting to go for a bargain, remember that quality often comes at a price. Premium denim might be more expensive, but it often offers a better fit, more durable fabric, and longer-lasting wear. However, there are also midrange brands that offer quality at a more accessible price point.

MAISON MARGIELA AGOLDE

Caring for Your Denim CITIZENS OF HUMANITY

FRAME

ANGEL ANOSIKE

Lastly, proper care will extend the life of your jeans. Wash them as infrequently as possible and always inside out in cold water. Avoid the dryer; air drying is the way to go to prevent shrinkage and fading.

DERIN ODUGBESAN THOMAS AND OZINNA ANUMUDU

Sunday, February 18, 2024 Vol. 22, No. 10503

ALL THE SKINCARE INGREDIENTS YOU SHOULD PRIORITISE THIS YEAR

hen it comes to skincare, it can be challenging to keep up with the latest trends and ingredients. But if there’s one thing we’ve learned, it’s that great skin requires more than just a one-size-fitsall approach. In 2024, it’s time to put your skin first and focus on the ingredients that truly make a difference. From tried-and-true classics to exciting newcomers, this article will walk you through all the skincare ingredients you should prioritise for a radiant complexion.

Sunday, February 18, 2024 Vol. 22, No. 10503

3. Hyaluronic Acid

4. Niacinamide

1. Retinol

Retinol, a derivative of Vitamin A, continues to be the unrivalled champion in the skincare realm. Revered for its ability to accelerate skin renewal, diminish fine lines, and tackle acne, it is a powerhouse. However, it’s wise to introduce it slowly into your routine to avoid irritation. This year, look for formulations that combine retinol with soothing ingredients like niacinamide or hyaluronic acid to mitigate any potential dryness or redness.

2. Vitamin C

If your skin could send a wishlist to the cosmos, Vitamin C would be at the top. This potent antioxidant fights free radicals brightens the complexion and reduces the appearance of dark spots. The latest trend is combining Vitamin C with ferulic acid, enhancing its stability and efficacy. Embrace serums with a potent, stable form of Vitamin C and watch your skin glow like a star.

5. Peptides

3. Hyaluronic Acid

Hyaluronic Acid (HA) has been the hydration hero for years, and its reign continues. HA is capable of holding up to 1000 times its weight in water and keeping the skin plump and hydrated. This year, look for HA in various molecular sizes in products – smaller molecules can penetrate deeper, ensuring multi-level hydration.

THE

SURVIV By Dr. Kemi DaSilva-Ibru

Dear Reader, Welcome to the WARIF Survivor Stories Series, a monthly feature where stories of survivors of rape and sexual violence are shared to motivate and encourage survivors to speak their truth without the fear of judgment or stigmatization and to educate the public on the sheer magnitude of this problem in our society. The Women at Risk International Foundation (WARIF) is a non-profit organization set up in response to the extremely high incidence of rape, sexual violence, and human trafficking of young girls and women in our society. WARIF is tackling this issue through a holistic approach that covers health, education, and community service initiatives. WARIF aids survivors of rape and sexual violence through the WARIF Centre - a haven where trained professionals are present full-time, six days a week, including public holidays, to offer immediate medical care, forensic medical examinations, psycho-social counselling, and welfare services, which include shelter, legal aid, and vocational skills training. These services are provided FREE of charge to any survivor who walks into the Centre.

4. Niacinamide 6. Ceramides

Niacinamide, a form of Vitamin B3, is the multitasker of skincare, suited for almost all skin types. From reducing inflammation and hyperpigmentation to strengthening the skin barrier, its benefits are diverse.

5. Peptides

Peptides are tiny proteins that tell your skin cells to behave like their younger, vibrant selves. By encouraging collagen production, they help reduce the appearance of fine lines and improve skin texture.

7. AHAs and BHAs

6. Ceramides

Ceramides, the lipid molecules found in high concentrations within cell membranes, are essential for maintaining the skin barrier and retaining moisture. This year, the focus is on ceramide-rich products that rebuild and restore the skin barrier, especially beneficial for those with dry or sensitive skin.

7. AHAs and BHAs 8. SPF

1. Retinol

Alpha Hydroxy Acids (AHAs) and Beta Hydroxy Acids (BHAs) remain the exfoliation superstars. AHAs like glycolic and lactic acids are perfect for surface exfoliation, while BHAs like salicylic acid penetrate deeper to unclog pores. The new wave includes formulations that balance these acids with calming ingredients to minimise irritation.

8. SPF 9. Bakuchiol

While not a new ingredient, no skincare list is complete without mentioning Sun Protection Factor (SPF). The emphasis this year is on broad-spectrum sunscreens that protect against UVA and UVB rays. Look for formulations that blend seamlessly into the skin and include antioxidants for added protection.

9. Bakuchiol 2. Vitamin 10. Squalane

For those sensitive to retinol, Bakuchiol, derived from the Babchi plant, emerges as a gentler alternative. It promises similar benefits to retinol, like reduced wrinkles and improved skin elasticity, without the irritation. 2024 sees more bakuchiol-infused products catering to the sensitive-skinned.

10. Squalane

Lastly, squalane, a hydrogenated form of squalene, is gaining traction. This lightweight, non-comedogenic oil mimics your skin’s natural oils, providing moisturisation without clogging pores. It’s particularly beneficial for those with oily or acne-prone skin.

RESILIENCE AND TRIUMPH IN THE FACE OF ADVERSITY I am the sole surviving daughter of my parents due to the heartbreaking loss my family endured before my birth. My mother tragically lost two children at childbirth before I came into the world. Sadly, when I was around three years old, my mother passed away, leaving me with only fleeting memories of her. My father was deeply affected by the loss of my mother and my two elder siblings. Overwhelmed with grief, he made a vow never to remarry, dedicating himself to raising me single-handedly. However, the circumstances surrounding my mother’s death led to unwarranted accusations from some relatives, who labelled our family as cursed. Furthermore, my mother’s relatives distanced themselves from us, refusing any connection with me or my father. With my father’s only sibling residing in Lagos, I had limited interaction with extended family members, only encountering them during sporadic visits to the village in my early years. Upon turning 18 years old, I completed my secondary education and sat for the WAEC exams, achieving remarkable results with five distinctions and three credits in the eight subjects I had enrolled for. Subsequently, I also registered for the JAMB exams. After careful consideration and consultation with my father’s elder sister, who resides in Lagos and agreed to serve as my guardian during my undergraduate studies, we selected one of the prestigious universities in Lagos as my first choice, with another university in my state capital as my second choice. Following the release of my JAMB results, I met the cutoff score to pursue Computer Engineering, a moment that filled my father with joy. He reassured me of his unwavering support, promising to ensure I lacked nothing, even if it meant sacrificing some of his comforts. With great anticipation, my father accompanied me to Lagos, where I stayed at my Aunt’s house to prepare for the postJAMB exams. My father remained by my side throughout the process, providing invaluable support and encouragement. About three weeks later, the time had come for my father to return to our village. We shared a heartfelt father-daughter discussion, during which he reminded me of my roots and encouraged me to remain focused on my studies. Tears welled up in my eyes, and my father shed a few of his own as we bid each other farewell. It was a poignant moment, as it marked the first time, he was leaving me in the care of another person—his elder sister, my Aunt, who had assumed the role of my guardian. Before departing, my father also had a conversation with my Aunt, whose children were all grown-up, either married or living abroad. This left my Aunt and her husband alone in their home,

accompanied only by their maid. My Aunt ran a successful supermarket in the neighbourhood while her husband was a retired civil servant. My Aunt always took me along when she went to her shop, teaching me the ins and outs of running a business. However, one day in February, I fell ill from food poisoning and decided to stay home while my Aunt went out, promising to check on me later. She took the maid with her, leaving me alone in the house. As I was taking a bath, my Aunt’s husband unexpectedly arrived to check on me. Feeling uncomfortable, I locked the door and told him I would come out when I felt better. My Aunt’s husband returned later, and this time, he banged on the door until I opened it; immediately, he came into my room, pushed me on the bed, and removed my clothes. I begged him, but he refused; he forcefully inserted his penis into my vagina and raped me. When my Aunt’s husband was done, he raped me a second time, and he stood up when he was satisfied, after which he asked me to clean up. It was in the process of him coming out of my room, and I was still weeping inside the room, whilst still naked, that my Aunt came in and discovered what had happened. I explained everything that happened to my Aunt, but she refused to listen to me. She threw me out of the house, saying I seduced her husband. She also collected my phone so I couldn’t call my dad. I slept outside that night since my Aunt did not accept my pleas. After that incident, I was homeless and began begging for alms because I did not know my dad’s phone number off hand until a few days ago when a good Samaritan saw me begging for assistance and asked to know my story, and she took me to the police station. The team of police officers asked me to lead them to my Aunt’s house, which I did. My Aunt and her husband were arrested. After retrieving my phone from my Aunt, the police promptly contacted my father, who wasted no time boarding a bus to Lagos on the same day. Meanwhile, the authorities referred me to WARIF for medical evaluation, treatment, and psycho-social counselling. In the wake of the traumatic ordeal, both my father and I grappled with feelings of self-blame, guilt, and anger. However, at the WARIF Centre, we received comprehensive support free of charge. The counsellor provided invaluable psychological and emotional encouragement, assuring me I was not at fault. Moreover, she guided my father and me through coping mechanisms and helped us establish safety measures to navigate our trauma. Participating in group counselling sessions at WARIF enabled me to connect with other survivors, fostering a sense of belonging and reinforcing the understanding that I was not alone in my journey. Meanwhile, my Aunt’s husband faced legal repercussions for his heinous actions and was rightfully convicted of rape, receiving a prison sentence for his crimes against me. Fast forward two years, and I am now in my second year of university, achieving excellent grades despite my challenges. I have overcome feelings of guilt, self-blame, and other emotional struggles, emerging stronger and more resilient. My father has also thrived, establishing a branch of his business in Lagos and remaining a constant source of support and encouragement for me. With newfound confidence and self-appreciation, I am excited about my prospects and determined to be the best version of myself. My goal is to support and empower other survivors like me. I am deeply grateful for the exceptional assistance I received from the dedicated professionals at WARIF Centre. Their unwavering support and expertise have been pivotal in my healing journey. I sincerely thank the entire staff and management for their incredible dedication and compassion. *Real name of the survivor changed for confidentiality

Dear survivor, please know that you are not alone and it is not your fault. Help is available. If you have been raped or you know someone who has, please visit us at: The WARIF Centre 6, Turton Street, off Thorburn Avenue, Sabo, Yaba or call our 24-hour confidential helpline on 08009210-0009 For questions or more information please contact: info@warifng.org

Sunday, February 18, 2024 Vol. 22, No. 10503

The Colour of

Passion:

Chopard Happy Hearts ethical rose gold & diamond necklace.

Valentine’s Day has become one of the most celebrated days in the fine jewellery calendar, as it is dedicated to love and romance it creates the perfect opportunity for jewellery gift giving. VEGGIE LOADED PIZZA

BANANA NICE CREAM

Franck Muller Vanguard Lady Crazy Hours Collection

BANANA OATMEAL PANCAKES

HEALTHY TWISTS ON COMFORT FOODS

Fred Paris Pretty Woman Necklace

By Oroma Jumbo

Chopard Rose Gold Happy Hearts Earrings

Calling all foodies and health-conscious epicureans! If you’ve ever wished for a way to enjoy your favourite dishes without guilt, then you’re in for a treat. Yes, you heard me right! It’s time to give your beloved comfort foods a healthy makeover without compromising on deliciousness. Try out these recipes and surprise your taste buds with a guilt-free feast. Your body and taste buds will thank you! Baked Sweet Potato Fries Who doesn’t love a side of crispy, golden fries? Opt for a healthier alternative by whipping up some baked sweet potato fries. They’re packed with vitamins and fibre, and when seasoned just right and baked to perfection, they make for an addictive snack that won’t leave you feeling weighed down. Banana Oatmeal Pancakes Who says pancakes can’t be part of a healthy lifestyle? By combining ripe bananas, oats, and a hint of cinnamon, you can whip up a batch of guilt-free pancakes that are both nutritious and delicious. These pancakes are naturally sweetened and provide a hearty dose of fibre, making them a perfect option for a leisurely weekend brunch. BAKED SWEET POTATO FRIES

Quinoa-Stuffed Bell Peppers Transform your typical stuffed peppers by swapping out the rice for protein-packed quinoa. Mix the quinoa with your favourite veggies, lean ground turkey or tofu, and a blend of herbs and spices for a wholesome and filling stuffing. Baking the peppers until tender results in a nutritious and flavourful dish that’s as satisfying as it is good for you.

GREEK YOGURT PARFAIT

Veggie-Loaded Pizza Pizza night just got a whole lot healthier! Instead of piling on the pepperoni and extra cheese, load up your pizza with an array of colourful veggies like bell peppers, spinach, mushrooms, and cherry tomatoes. Not only does this add a variety of nutrients and flavours to your slice, but it also reduces the calorie

QUINOA STUFFED BELL PEPPERS

Pasquale Bruni Petit Jolie Rings

and fat content. And for a lighter crust option, consider using a cauliflower or whole-wheat crust for an extra boost of fibre.

Messika My Move Blackened Titanium, Diamond and Leather Bracelet

Greek Yogurt Parfait Indulge your sweet tooth with a healthier dessert option. Layer antioxidant-rich berries, a dollop of honey, and some crunchy granola with creamy Greek yoghurt for a guilt-free treat that’s as satisfying as it is wholesome. It’s a delightful way to curb those sugar cravings while nourishing your body. Guilt-free Ice Cream If a creamy scoop of ice cream is your weakness, consider whipping up a healthier version using frozen bananas. Simply blend frozen bananas in a food processor until they’re smooth and creamy, then customise with add-ins like cocoa powder, peanut butter, or fresh berries. The result? A luscious, dairy-free “nice cream” that’s as decadent as the real deal, minus the guilt!

Messika Carnelia Lucky Move MM

Pasquale Bruni Petit Jolie Earrings Fred Paris Force 10 Bracelet

Messika Move Uno Red Cord Bracelet

Shop via Whatsapp +234 908 826 8200

POLO TOWERS - 166 OZ U MB A MB ADIWE AVE N UE , VI CTOR I A I S L AN D, L AG OS - T E L : +2 3 4 ( 0) 8 03 9 00 4 000 23