THISDAY STYLE MAGAZINE 27TH AUGUST 2023

PRESIDENT TINUBU’S FEMALE MINISTERS

BALANCING THE SCALE

BETTA EDU

DORIS ANITE

NKIRU ONYEJEOCHA

HANNATU MUSAWA

IMAAN SULAIMAN IBRAHIM

MARIYA MAHMOUD

Anchored by President Bola Tinubu, the current administration has raised a resounding call for female empowerment, evident in the unprecedented inclusion of accomplished female ministers in its ranks. No longer relegated to the political sidelines, women now stand shoulder to shoulder with their male counterparts, smashing through glass ceilings and revolutionising leadership.

Someday, would talk about my sister’s numerous failed attempts at becoming a vegetarian. Lol. Every other year, she swears off meat. “This is the year become a vegetarian,” she declares, armed with Pinterest recipes and tofu. And every year, her resolve crumbles at the first whiff of Suya. Honestly, who can fault her, though? Have you tasted Suya? That mouthwatering, spice-laden skewer of grilled meat is the stuff dreams are made of! But now, after reading about the incredible benefits of going green in the article “Ever Thought of Going Green? Here’s everything you need to know.” I’m contemplating joining her on attempting yet another no-meat journey. The idea of being more disciplined in my eating habits and attempting to adopt a greener lifestyle suddenly seems appealing. Perhaps I could start slowly by finding a way to balance the delectable joys of Suya with the positive impact of choosing a vegetarian meal. Fingers crossed. Speaking of discipline, am the only one who kind of dreads Mondays? For the longest time, had an aversion to Mondays, and it almost always was my least productive day of the week. It came with a lot of pressure - to-do lists, meetings and deadlines. Hmmmm, and the meetings…I used to find every possible excuse to avoid them, and that resistance often trickled down, impacting the rest of my week. Admittedly, have a knack for working best under pressure, so never really had a problem meeting deadlines, even if it was a mere five minutes before the cut-off. Becoming Executive Editor opened my eyes to the domino effect of my actions. The delay caused by my Monday blues sometimes had far-reaching consequences on our production timeline. Only then did I truly grasp the significance of getting my Mondays right. It’s a struggle that still persists, but embracing Mondays has become a non-negotiable necessity. like some of the tips shared in the article “Getting your Monday Mornings Right. If this is you, it definitely will go a long way in helping you start the week on a better note. Do any of you have foolproof tips on how to tackle Monday’s head-on? Do text to share. Congratulations again to the recently sworn-in female ministers. In a society still grappling with patriarchal norms, these trailblazing women have an uphill battle. They must stand strong and work extra hard to prove themselves while never losing focus on their goals. Distractions will come, but they must keep their eyes on the ball, delivering on their tasks and making their mark. On this note, would like to wish everyone a beautiful Sunday and an amazing week ahead. Here’s to embracing new challenges, making greener choices, and giving Mondays the chance it deserves. May we all find the discipline to follow through with our intentions and the courage to impact the world around us positively.

Love,

Konye

On making conscious and sustainable choices.

Originals

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Adebola Williams hosts Ahunna Eziakonwa, Tara Durotoye, Owen Omogiafo, and others to African Power Girls brunch.

Chairman of AW Networks and author of African Power Girls, Adebola Wiliams recently hosted Assistant Secretary General of the United Nations, Ahunna Eziakonwa; Lagos Commissioner Designate, Solape Hammond; President of Transcorp PLC., Owen Omogiafo; beauty entrepreneur and lawyer, Tara Fela-Durotoye, and other notable personalities to an African Power Girls event tagged ‘Power Table for Twelve Power Brunch’. The event was organised to bring together women of influence to discuss and chart a course for the advancement of women in all sectors and promote investment in girl’s empowerment and education.

GETTING YOUR MONDAY MORNINGS RIGHT

Mondays need not be a drag—really, they don’t! Shifting from weekend relaxation to Monday madness can be tough, but it doesn’t have to be. Here are some pro tips to start yours on a high note.

By Bukola Amoboye

LIST IT OUT

Scribble down a weekly task list during the weekend, then divide it into daily chunks. Come Monday, you’ll hit the ground running with a clear mission in mind.

MORNING YOGA

GET ORGANISED

Let’s face it: Mondays come with their own set of challenges. The last thing you want is to waltz into the week disorganised. Take some time over the weekend to get everything in order. Sort out your attire, meals, and travel itinerary so you don’t have to make a thousand decisions before you’ve had your coffee. Got some free time? Whip up a quick smoothie and stash it in the fridge for Monday. Trust us, a nice, cold smoothie is like liquid sunshine for your mood.

Kick off your day with a 15-minute yoga session. Go the extra mile by playing calming tunes or your go-to motivational podcast in the background. Yoga isn’t just about contorting your body; it’s a mental booster that helps you greet the day with poise and serenity.

PHONE-FREE MORNING

Fight the urge to check your phone as soon as you open your eyes. Emails, messages, and other notifications can wait. Spend your morning prepping your mind and body for the day’s challenges.

HIT THE SACK EARLY

The value of a good night’s sleep can’t be overstated, especially on Sunday nights. Aim to get to bed an hour or two earlier than usual. You want to leap out of bed come Monday, not crawl.

SHAKE IT UP

Why not add a dash of novelty to your Mondays? Maybe take a different route to work or plan to grab lunch from that new bistro around the corner. A touch of unpredictability adds zest to your day and gives you something exciting to anticipate.

TUNE IN

Crank up your favourite tunes while you’re getting ready. Whether you’re in the shower or picking out your outfit, let the music elevate your spirit. Create a ‘Monday Morning Jam’ playlist if you must and turn your AM routine into a mini party.

ADEBOLA WILLIAMS & MS AHUNNA EZIAKONWA

AHUNNA EZIAKONWA NDIDI NWUNELI NGOZI EDOZEIN

OWEN OMOGIAFO

NWANDO AJENE & MOSUN LAYODE

KATE HENSHAW

DEBOLA WILLIAMS

TARA DUROTOYE STEPHANIE BUSARI SOROMIDAYO GEORGE

ASO OKÉ CHIC; HOW AN ANCIENT FABRIC FOUND ITS MODERN GROOVE

Imagine strutting down the red carpet or gracing the aisle in a fabric that drips elegance and sings a rich anthem of cultural history. Welcome to the world of Aso Oke, a textile treasure that has leapt from the Yoruba heartlands of Nigeria straight onto the sizzling runway of global fashion. It is a fabric that tells an ancient story through its intricately woven patterns, yet is undeniably modern, with a daring plunge and a train that just won’t quit. It’s traditional yet daring, historical yet fresh— the Aso Oke is a living paradox that celebrates unity in diversity, and let’s face it, it’s also incredibly glamorous.

REVAMPED FOR THE RUNWAY

Initially revered as the go-to textile for landmark Yoruba events like weddings, naming ceremonies, and festivals, Aso Oke was a material deeply woven—quite literally—into the cultural fabric of Nigeria. But don’t for a second think that it’s just your grandma’s ceremonial garb. Nope, this textile has undergone a fascinating metamorphosis. Today’s Aso Oke is a fierce fashionista’s dream, reimagined and infused with contemporary sass that can only be described as ‘traditionally rebellious.’

THE CRAFTSMANSHIP BEHIND THE COUTURE

Here’s where things get even more interesting. The beauty of Aso Oke doesn’t just lie in the yarn or the loom; it’s in the incredible skill of artisans who’ve inherited age-old weaving techniques passed down through generations. When modern designers partner with these gifted weavers, magic happens. The result? A captivating medley of old and new, history re-spun for today’s world to create sharp, tailored suits that exude power to gowns that leave a lasting impression.

FROM CULTURAL KEEPSAKE TO CELEBRITY CLOSET STAPLE

If you thought Aso Oke was some hidden gem, think again. The fashion world has fully woken up to its allure. Big-name fashion houses are catching the Aso Oke fever, and it’s spreading fast, and everyone wants a piece of this African wonder. Why? Because it offers something incredibly rare: the perfect blend of rich cultural narrative and drop-dead gorgeous design.

NOT JUST A FABRIC, IT’S A MOVEMENT

Let’s get one thing straight—Aso Oke is not a fleeting fad; it’s an epic fusion of identity, history, and high fashion. When you wear it, you’re not just making a style statement; you’re part of a larger narrative that celebrates the brilliance of cultural diversity and the unlimited potential of human creativity.

Welcome to the world of Aso Oke, a textile treasure that has leapt from the Yoruba heartlands of Nigeria straight onto the sizzling runway of global fashion.

The beauty of Aso Oke doesn’t just lie in the yarn or the loom; it’s in the incredible skill of artisans who’ve inherited age-old weaving techniques passed down through generations.

NINIE

OZINNA ANUMUDU KENNETH IZE DEOLA SAGOE

IFEOMA ODOGWU DAVIDO

BY TUNDE OWOLABI

EVER THOUGHT OF GOING GREEN? HERE’S EVERYTHING YOU NEED TO KNOW

In a country where Suya grills light up the evening sky and Jollof rice is a staple at every gathering, the idea of a meat-free lifestyle might seem foreign. Vegetarianism, however, is gradually taking root in Nigeria despite its rarity. A wave of wellness is urging more and more Nigerians to ditch the meat and embrace a plant-based lifestyle.

By Bukola Amoboye

Who are Vegetarians?

Contrary to popular belief, vegetarians are not a rare breed of humans who survive solely on leaves and air. They are people like you and me who consciously choose to exclude meat from their diet. Some even go further to avoid other animal products such as eggs and dairy. Vegetarians hail from all walks of life — from the health-conscious millennial in Lagos to the seasoned chef in Abuja.

Why Choose Vegetarianism?

Ethical Reasons: The mistreatment of animals in factory farms is a significant motivator.

Environmental Concerns: The livestock sector contributes to deforestation, water pollution, and greenhouse gas emissions.

Health Advantages: A properly planned vegetarian diet offers an array of health benefits, which we›ll dive into shortly.

Cultural or Religious Beliefs: In some cultures and religions, avoiding meat is an integral part of the practice.

Taste Preferences: Simply put, some people just don›t like the taste of meat.

SEVEN HEALTH BENEFITS OF GOING GREEN

Lower Risk of Heart Disease

Cardiovascular diseases are a major health concern worldwide, including in Nigeria. A vegetarian diet is typically high in fibre and low in saturated fat, factors that contribute to a healthier heart.

Improved Weight Management

With obesity becoming a growing problem, the benefits of a diet rich in fruits, vegetables, and grains cannot be overemphasised. Vegetarians often find it easier to maintain a healthy weight due to the low caloric density of their food choices.

Better Digestive Health

The high fibre content in a plant-based diet aids in digestion and prevents constipation, making you feel lighter and more energetic.

Lower Incidence of Diabetes

A diet high in processed meat and low in fibre is a recipe for Type 2 diabetes. Vegetarianism offers a healthier alternative, reducing insulin resistance and improving blood sugar control.

Reduced Risk of Cancer

While it’s not a guarantee, studies show that vegetarians are less likely to develop certain types of cancer. This is likely due to the antioxidants and phytonutrients found in plant-based foods.

Enhanced Mood and Mental Well-being

The micronutrients found in fruits and vegetables can improve brain chemistry, potentially reducing the risk of depression and anxiety disorders.

Better Skin Health

You are what you eat, and a diet rich in vitamins A and E, found in plants, can result in glowing skin. Your complexion will thank you for making the switch.

THE FINAL SPROUT

Going vegetarian in a meatcentric culture like Nigeria may pose some challenges. However, the health benefits it brings can be a rewarding experience for both the body and the soul. With the rise of vegetarian eateries and the availability of diverse plant-based recipes, there’s never been a better time to embrace the green path to wellness. So, are you ready to take the leap? Your future self might just thank you for it.

Sleep is essential for overall wellbeing and maintaining healthy, glowing skin. It involves critical processes like skin cell repair and regeneration, making quality sleep crucial for achieving a radiant complexion. To enhance sleep, consider these six effective ways to wake up with glowing, supple skin.

By Funke Babs-Kufeji

SLEEP YOUR WAY TO SUPPLE GLOWING SKIN

Maintain a Regular Sleep Routine

A regular sleep routine regulates the body’s internal clock, promoting better sleep quality by establishing a natural sleep-wake cycle, allowing faster and more restful sleep.

Bedtime Rituals are Important

Too

A relaxing routine before bed signals the body to wind down and prepares it for sleep. Incorporate activities like warm baths, gentle yoga, or reading. Avoid stimulating screens like television or electronic devices, as blue light can disrupt sleep patterns.

Create a Healthy Sleep Environment

A sleep-friendly environment enhances sleep quality and skin health. Create a cool, quiet, and dark bedroom to help you sleep better. Also invest in comfortable bedding, pillows, and a support-

ive mattress, and use blackout curtains, earplugs, or white noise machines to minimise external disturbances.

Practice a Good Nightime Skin

Routine

Nighttime skincare routines can enhance skin health. Cleanse the face every night to remove makeup, dirt, and pollutants, and finish with a gentle, hydrating moisturiser. Products with hyaluronic acid or retinol promote skin renewal and hydration, which is best done at night.

Avoid Heavy and Stimulant

Food at Night

Avoid stimulants like caffeine and nicotine close to bedtime to prevent disrupting sleep patterns. Lighter, more balanced meals at dinner help you sleep better. Avoiding certain foods and beverages is crucial because they can contribute to indigestion, as can heavy or spicy foods.

PRESIDENT TINUBU’S FEMALE MINISTERS Balancing The Scale

Anchored by President Bola Tinubu, the current administration has raised a resounding call for female empowerment, evident in the unprecedented inclusion of accomplished female ministers in its ranks. No longer relegated to the political sidelines, women now stand shoulder to shoulder with their male counterparts, smashing through glass ceilings and revolutionising leadership.

Gone are the days of token appointments; these remarkable women are pivotal figures in critical sectors such as Tourism, Creative Economy and Industry, Trade and Investment. They will have insightful perspectives and actionable solutions to the nation’s most pressing challenges. They are more than just leaders – they are trailblazers who have surmounted traditional barriers to claim their place in the upper echelons of power.

Armed with a degree in Computer Science, Lola Ade-John embarked on her career as a system analyst at the Shell Petroleum Development Company before making her mark in several top banks across the country. Her role as Minister of Tourism entails overseeing the advancement and promotion of Nigeria’s tourism sector. Her responsibilities encompass crafting policies to entice tourists, enrich cultural heritage, and bolster the economy through tourism. Her collaborative efforts with stakeholders will aim to craft alluring travel destinations, upgrade infrastructure, and foster memorable visitor experiences. On the global stage, Ade-John will champion Nigeria’s cultural diversity and natural beauty while upholding sustainable and responsible tourism practices.

Nkiruka Onyejeocha

Minister of State, Labour, Employment

Nkiruka Onyejeocha, an alumna of the University of Nigeria, Nsukka, stood as one of the longest-serving members of the House of Representatives until 2023. Originally elected on the Peoples Democratic Party (PDP) platform in 2007, she later joined the All Progressives Congress (APC) in 2018. Her fourth-term reelection bid in 2019 was a testament to her dedication. While she experienced a setback in the 2023 general election, her extensive political journey attests to her resilience.

As the Minister of State for Labour and Employment, Nkiruka will support the lead minister in steering labour, employment, and workers’ rights matters. Her pivotal role involves:

• Contributing to labour policy formulation.

• Tackling job creation and wage standards.

• Fostering harmonious labour relationships.

In addition, she will collaborate on strategies to boost skill development, cultivate decent work, and uphold the dignity of workers.

Betta Edu Minister of Humanitarian Affairs, Poverty Alleviation

A holder of a medicine and surgery degree from the University of Calabar, Betta Edu’s background is fortified by her tenure as the former Commissioner for Health in Cross River State. When she clinched the role of National Women Leader for the All Progressives Congress (APC) in March 2022, she showcased her influential stance within the party.

Betta Edu takes on the crucial responsibility of leading endeavours to combat poverty, enhance living conditions, and extend support to vulnerable communities in Nigeria. She will supervise initiatives concerning social welfare, disaster relief, and poverty reduction in her role. She will contribute to elevating marginalised populations by implementing impactful programs, guaranteeing food security, and fostering access to essential resources.

Imaan Sulaiman-Ibrahim Minister of State, Police Affairs

With a degree in sociology from the University of Abuja, Imaan Sulaiman-Ibrahim’s credentials include a tenure as the director-general of the National Agency for the Prohibition of Trafficking in Persons (NAPTIP) from 2020 to 2021. Her subsequent appointment as the Honourable Federal Commissioner of the National Commission for Refugees, Migrants, and Internally Displaced Persons further attests to her experience.

As Minister of State for Police Affairs, Imaan Sulaiman-Ibrahim plays a pivotal role in managing matters concerning the Nigerian police force. Her responsibilities span collaborating with law enforcement agencies to bolster public safety, devising crime prevention strategies, and ensuring effective policing. Additionally, she will spearhead efforts to improve police-community relations, modernise law enforcement infrastructure, and promote the rule of law.

Lola Ade-John Minister of Tourism

Hannatu Musawa Minister of Art, Culture and the Creative Economy

Hannatu Musawa, a former deputy spokesperson of the All Progressives Congress Presidential Campaign Council, will oversee affairs at the Ministry of Art, Culture and the Creative Economy. Armed with a law degree from the University of Buckingham, UK and master’s degrees in Marine Affairs and Oil and Gas Law, she boasts a diverse and rich background. As Minister, she will drive initiatives to celebrate and preserve Nigeria’s vibrant cultural heritage, artistic expression, and creative industries. With a focus on championing artists, writers, and performers, she will craft policies to elevate the creative economy, safeguard intellectual property, and cultivate platforms for cultural exchange and artistic innovation.

Uju Kennedy Ohanenye Minister of Women Affairs

Uju Kennedy-Ohanenye is an accomplished legal practitioner and businesswoman based in Abuja who started as the All Progressives Congress (APC)’s sole female presidential candidate, later pledging her support for President Bola Tinubu. As Minister of Women Affairs, Uju Kennedy will tirelessly advocate for women’s rights, welfare, and empowerment in Nigeria. She will spearhead policies and programs addressing gender inequality, violence against women, and discriminatory practices. Furthermore, she will actively promote women’s engagement across various sectors, amplify access to healthcare and education, and propel women’s economic empowerment.

Doris Anite Minister of Industry, Trade and Investment

Doris Anite, a former Imo State Commissioner for Finance, brings extensive political and professional expertise to her ministerial role.

She has previously served on the SA Presidential Policy Advisory Council (National Economy) and boasts deep-rooted ties with Lagos due to her finance sector background. Her appointment has garnered widespread praise from analysts due to her exceptional medical and finance background. As she assumes leadership of a ministry that has hitherto struggled to impress stakeholders with effective industry and trade policies crucial to the nation’s industrialisation drive, all eyes are on her. She faces the task of formulating policies that will enable Nigeria to fully exploit the potential of the AfCFTA (The African Continental Free Trade Area) agreement while also propelling non-oil exports to new heights.

Mariya Mahmoud Minister of State, Federal Capital Territory

Born in Kano State’s Bunkure Local Government Area in 1976, Mariya Mahmoud’s academic journey led her from Bunkure Gari Primary School to Girls Science College Garko. Her passion for medicine flourished at Bayero University Kano, where she pursued her medical degree.

With over two decades of experience, including consultancy roles in family medicine, Mariya Mahmoud exemplifies expertise. Her role as Minister of State for the Federal Capital Territory aligns with ensuring efficient operations within the capital administration. Moreover, her oversight encompasses critical areas such as FCT Area councils, Primary Health Services, social development resources, and interfaith harmony initiatives.

HERMES BAG BUYING

YOUR FIRST

By Bukola Amoboye

SMART MONEYSAVING HACKS FOR EVERYONE: YOUR FINANCIAL SAFETY NET.

Life has a way of tossing challenges our way when we least expect them. That’s why, regardless of our financial status, mastering the art of saving money is a skill that can indeed be a game-changer. As we navigate the unpredictable journey of life, having a financial cushion can make all the difference. Now, let’s dive into some practical, down-to-earth money-saving tips that are not just clichés but actual game plans.

Budgeting

Think of budgeting as your money’s GPS –it keeps you on track and guides you through the financial maze. While the monthly budget is the rock star here, why not give it a twist and create weekly or even daily budgets? This laser-sharp focus lets you see where your income is going and snips away at unnecessary expenses. By being intentional about your spending, you’re prioritising your peace of mind.

Save First, Spend Later

Imagine saving money isn’t an afterthought; it’s the spotlight act. Before you dive into your paycheck, whisk away a specific percentage or amount and tuck it into a special savings account. This simple switch can be life-altering. It ensures you’re putting your financial future first, setting the stage for a reassuring safety net.

Save Habitually

Ever heard the saying, “Little drops of water make a mighty ocean”? It holds true for saving, too. Embrace the magic of routine by making saving a habit. With apps like

Piggyvest and Cowry Wise, making these micro-savings a part of your daily or weekly routine is much easier than ever. Even small contributions, like N500 a day, add up astonishingly over time. Let the power of habit fuel your financial confidence.

Invest

While saving is essential, investing is like planting seeds in fertile ground that promises a lush harvest. Whether it’s real estate, stocks, or other ventures, smart investments can multiply your savings over the long haul. Take the leap with prudence and watch your wealth flourish.

Review Your Subscriptions

With subscriptions everywhere, it’s easy to be enticed by the allure of exclusive content. But take a pause and ask: Do you really need all those subscriptions? Could that money serve you better elsewhere? Prioritise what truly adds value to your life, and consider whether free versions might suffice. This shift could free up funds that could significantly impact your savings journey.

By Funke Babs Kufeji

From its humble beginnings as a harness workshop in Paris to becoming a global icon of luxury, Hermès has been synonymous with exquisite craftsmanship and unparalleled quality. Owning a Hermès bag isn’t just about acquiring an accessory; it’s an experience, a testament to refined taste, and a symbol of your appreciation for the finer things in life. So, if you’re considering buying your first Hermès bag, prepare to immerse yourself in a world of elegance, heritage, and artistry.

Do your Research

Acquiring a Hermès bag is akin to embarking on a treasure hunt that begins with extensive research. Each Hermès bag has its own story, materials, and design, making it imperative to delve into the history of the brand and its various collections. From the iconic Birkin and Kelly bags to the more contemporary Constance and Lindy styles, understanding the unique attributes of each model will help you make an informed decision that aligns with your personal style.

The Art of Patience

Patience is a virtue, especially when it comes to securing a Hermès bag. The brand is renowned for its exclusivity and limited availability, which means that walking into a boutique and instantly walking out with your dream bag is a rarity. Many fashion connoisseurs recount tales of waiting lists and anticipation before finally being granted the privilege to own a Hermès masterpiece. Embrace the anticipation; after all, the best things in life are worth waiting for.

Building a Relationship

Hermès places a strong emphasis on building relationships with its clientele. Visiting a Hermès boutique isn’t just about making a transaction; it’s about forging a connection. Engaging with the brand’s sales associates, sharing your passion for luxury, and demonstrating your genuine appreciation for the craftsmanship can create an authentic bond that might work in your favour when acquiring your coveted bag.

Finally!!!

The day you finally hold your Hermès bag is a moment to savour—a culmination of your journey through luxury, aesthetics, and personal style. The bag itself is a masterpiece of meticulous craftsmanship, with every stitch and detail reflecting the

artisan’s dedication to perfection. The aroma of the leather, the touch of the hardware, and the weight of the bag in your hands all contribute to a sensory experience that transcends mere ownership.

Cherishing a Legacy

Owning a Hermès bag isn’t just about possession; it’s about becoming a part of a legacy that has been crafted over generations. These bags are often passed down through families, their stories echoing with memories and experiences. By acquiring a Hermès bag, you’re not just indulging in luxury; you’re becoming a custodian of a cultural heritage, an emblem of enduring elegance that will stand the test of time.

HERMES BIRKIN

HERMES CLEMENCE EVELYN

HERMES KELLY

HERMES CONSTANCE

HERMES CLUTCH

RUTH PETERS

AKUNNA NWALA

JENNIFER OBAYUWANA.

ELOHOR ELIZABETH IDIA AISIEN

A CONVERSATION WITH FAITH ONYESOM

With all the chaos in the world right now, finding balance and inner peace can often feel like an elusive dream. Despite that, there is a practice that has stood the test of time, offering a path towards holistic well-being – yoga. With its origins dating back centuries, yoga has evolved into a modern-day phenomenon, embraced by individuals seeking physical strength, mobility, mental clarity, and emotional harmony.

Yoga has been a well-established exercise practice in Lagos (and Nigeria) for quite some time. Numerous gyms and fitness centres now incorporate yoga into their class offerings, and there is also a rise in dedicated yoga studios opening up in the country. Its popularity continues to grow as more people adopt it, with a few pursuing careers as teachers.

This Week, I chose to have a conversation with Faith Onyesom, an experienced and passionate certified yoga teacher (Yoga Alliance - RYT200) based in Lagos, Nigeria. If you’ve been a dedicated viewer of Big Brother Naija in previous years, you might recall her from 2022’s “Level Up” season, where she guided the housemates through their early morning yoga sessions every Friday at 7 a.m.

With over five years of experience teaching and more than seven years of consistent yoga practice, she has developed her expertise. Since receiving her certification in 2018, Faith has taught 900+ hours, specialising in teaching different styles of yoga and catering to yogis of varying levels of practicefrom beginners to advanced. Faith serves as the Yoga Studio Manager for Proud Journey Yoga, a premier yoga company located in Lagos and also tutors private and group classes weekly, along with retreats and corporate sessions for companies. Her classes offer creative sequences focusing on proper alignment, breathing techniques, aromatherapy and meditation to foster a strong, healthy body and mind.

In this interview, we delve into the factors that sparked Faith’s initiation into yoga, her transformation into a full-time yoga instructor and her experience so far. She also shares tips for beginners and individuals contemplating a similar career path.

Words by Oroma Jumbo

When did you begin practising yoga, and what was your motivation?

In 2016, I moved back to Lagos for NYSC after my postgraduate degree in Public Health (MSc.). I struggled a lot with anxiety and stress, typical for new graduates trying to find themselves; from job hunting to finding suitable housing, managing finances, and adjusting to a new environment, needed to manage my mental health better. I knew yoga was a practice to help manage stress and anxiety, so I decided to attend a session. After that one yoga class, experienced a lot of mental clarity, and my physical body also felt lighter, so decided to add yoga to my daily routine. Fifteen minutes a day turned into 30 minutes, then an hour. I joined a 30-day yoga challenge and immediately saw the benefits to my overall well-being, so committed to deepening my own personal practice and learning more about the philosophy of yoga.

Could you explain why you decided to pursue a career as a yoga teacher? How many years have you spent in this profession?

Of course! My path to becoming a yoga teacher was about sharing physical poses and guiding others on a holistic journey towards well-being. It was a decision that stemmed from my own experience with practising yoga consistently. The power of yoga became clear to me during that period of my life when I was facing challenges and seeking balance. turned to yoga as a way to find inner

style, both on and off the mat, resonated deeply. Becoming a yoga teacher allowed me to merge my passion for public health and wellness with my eagerness to connect with and uplift others. I saw it as an opportunity to foster a community centred around growth, mindfulness, and self-care. I have been teaching for five years now, and ultimately, the joy of witnessing students experience moments of clarity, strength, and serenity keeps me inspired and reinforces my belief in the power of this practice to create positive change in one’s life.

Can you describe how yoga (teaching and learning) has impacted your life?

Yoga has transformed my life on multiple levels – physically, mentally, and spiritually. As a practitioner, it has provided me with a space of calm amidst the chaos of Lagos. The practice of asanas (physical postures) has improved my flexibility, strength, and overall physical health, but the benefits extend far beyond the physical. Mentally, yoga has been a source of clarity and stress relief. The mindfulness cultivated through breath awareness and meditation has taught me tools to manage the challenges that arise in daily life. The ability to be present and grounded has helped me navigate situations with more compassion, equanimity and a clear perspective. On a spiritual level, yoga has enabled me to connect with a deeper sense of purpose and self-awareness. The philosophy of yoga encourages introspection, self-inquiry, and the exploration of one’s inner world. This journey of self-discovery has led to personal growth, increased self-acceptance, and a better understanding of the interconnectedness of all beings.

Teaching yoga has magnified these benefits and introduced an entirely new dimension to my journey. Witnessing the positive transformations in my students is incredibly fulfilling and motivating. It’s truly rewarding to see people become more attuned to their bodies, minds, and emotions and to witness their growth as they develop a stronger sense of self and self-care. The connections formed within the yoga community are also immensely meaningful. Building a space where people can come together to support one another’s journeys fosters a sense of belonging and shared growth. The energy generated during a yoga class, where each person is working towards their own goals while contributing to a collective intention, is truly remarkable. In essence, yoga has provided me with a toolkit for well-being that goes beyond the mat. It has helped me maintain physical health, manage stress, and nurture a deeper connection with myself and others. Teaching yoga has been a way to pay forward the blessings I’ve received through this practice, allowing me to positively impact the lives of others. The journey of teaching and learning yoga is an ongoing exploration and has become my way of life.

Which styles of yoga do you have experience teaching, and which would you say is your favourite?

bilities. It’s a style that encourages exploration, self-discovery, and the development of a strong mind-body connection. Each class can offer a unique experience, making Vinyasa yoga a versatile and engaging practice.

Do you consider yoga to be primarily a mental or physical practice?

I believe yoga can be considered both a mental and physical practice. It is a holistic practice that encompasses both mental and physical aspects. While it is often associated with physical postures (asanas), yoga extends beyond physical movements. It integrates the body, mind, and breath to create a harmonious and balanced experience.

Can you provide any advice for novices? Or for individuals interested in becoming certified yoga instructors?

Yes, sure, I’d love to.

Start Slow and Be Patient: Yoga is a journey, not a destination. Begin with beginner-friendly classes or videos, and gradually progress as your body and comfort level allows. Be patient with yourself and avoid comparing your progress to others.

Consistency is Key: Even practising for a short time consistently is more beneficial than sporadic intense sessions. Establish a routine that suits your schedule and commit to regular practice.

Listen to Your Body: Pay attention to your body’s signals. Avoid pushing yourself too hard or forcing your body into uncomfortable positions. Yoga should be a comfortable challenge, not a painful one.

Focus on Breath and Mindfulness: Breathing mindfully is a cornerstone of yoga. Learn to sync your breath with your movements. This practice not only enhances your physical experience but also helps to calm your mind.

Explore Different Styles: There are various styles of yoga, each with its unique focus and pace. Experiment with different styles to discover what resonates with you best.

Stay Curious and Open: Explore meditation, philosophy, and other aspects of yoga to comprehensively understand its benefits.

For Individuals Interested in Becoming Certified Yoga Instructors;

Deepen Your Practice: Before considering teaching, build a solid foundation in your practice. This improves your skills and enhances your ability to guide others.

Invest in Education: Look for reputable yoga teacher training programs. These programs provide in-depth knowledge of yoga philosophy, anatomy, teaching methodologies, and ethics. Proud Journey Yoga is a great yoga teacher training school.

Practice Teaching: Gain experience by practising teaching with friends, family, or even in front of a mirror. This helps you refine your communication skills, cues, and sequencing.

peace, and the practice not only helped me physically by improving my flexibility and strength, but it also had a remarkable impact on my mental and emotional state. The mindfulness, presence, and self-awareness cultivated through yoga were instrumental in helping me navigate through life’s ups and downs. As deepened my practice, I began to recognise the potential to share these benefits with others. The idea of guiding individuals towards a healthier and more balanced life-

I specialise in Vinyasa, Hatha, Yin and Prenatal yoga. personally love Vinyasa yoga; it is a dynamic style of yoga that focuses on the coordination of breath with movement. It’s often referred to as “flow yoga” because of the seamless way poses are linked together in a continuous, flowing sequence. This continuous movement helps build heat in the body, keeps the mind focused, and increases strength, endurance and flexibility. The word “vinyasa” itself translates to “to place in a special way,” emphasising the intentional arrangement of poses and breath. Vinyasa yoga is suitable for a wide range of practitioners, from beginners to experienced yogis, as long as the pace and intensity are adjusted to match individual capa-

Embrace Continuous Learning: Stay open to learning from other teachers, attending workshops, and exploring advanced training to deepen your expertise. Whether you’re a novice or an aspiring instructor, yoga is a personal journey. Approach it with an open heart, an eagerness to learn, and a commitment to self-discovery. Over time, the practice will reward you with physical benefits and a profound sense of connection and growth.

How can those interested in attending a yoga class or a one-on-one session with you contact or locate you?

I teach 3 group classes weekly at Proud Journey Yoga. Please visit www.proudjourney.com for details. You can find me on Instagram @goodfaithyoga.

FIVE NIGERIAN FEMALE AUTHORS YOU SHOULD BE READING

While Chimamanda Ngozi Adichie stands out as a prominent figure in the literary world, there are other remarkable Nigerian female writers who deserve equal recognition. These authors are constantly crafting captivating stories that resonate deeply with readers and leave an indelible mark on the world of literature. Here are five of them you should have on your radar: Tomi Adeyemi: Transporting readers to a captivating realm, Tomi Adeyemi, a Nigerian-American wordsmith, grabbed our attention with her enthralling novel, “Children of Blood and Bone,” released in 2018. The first instalment of a gripping trilogy, this book left readers craving for more. Beyond her writing prowess, Adeyemi shares her expertise as a creative writing coach and was acknowledged on the esteemed Forbes 30 Under 30 list in 2019.

By Bukola

Nnedi Okorafor:

Nnedi Okorafor’s literary contributions have solidified her reputation as one of Nigeria’s finest female authors. With notable works like the Binti series, “Who Fears Death,” and “Akata Warrior,” Okorafor has skillfully woven tales that traverse genres and ignite the imagination. Her accolades, including the Eisner Award, Nebula Award, and Hugo Award, further emphasise her remarkable storytelling prowess.

Chika Unigwe:

Renowned for her thoughtprovoking works such as “Fata Morgana,” “Better Late than Never,” and “On Black Sisters Street,” Chika Unigwe is an exceptional author. Her remarkable talent was honoured when her book “On Black Sisters Street” secured the illustrious NLNG Nigeria Prize for Literature in 2012, a recognition of her contribution to the literary landscape. Her latest offering, “The Middle Daughter,” continues to capture hearts with its compelling narrative, receiving rave reviews and an impressive 4/5 rating on Goodreads.

Tomi Adeyemi:

Transporting readers to a captivating realm, Tomi Adeyemi, a Nigerian-American wordsmith, grabbed our attention with her enthralling novel, “Children of Blood and Bone,” released in 2018. The first instalment of a gripping trilogy, this book left readers craving for more. Beyond her writing prowess, Adeyemi shares her expertise as a creative writing coach and was acknowledged on the esteemed Forbes 30 Under 30 list in 2019.

Ayobami Adebayo:

In 2017, Ayobami Adebayo leapt onto the literary scene with her debut masterpiece, “Stay with Me.” This compelling work not only earned her the prestigious 9mobile Prize for Literature but also found its way into the hearts of readers worldwide, being translated into numerous languages. Adebayo’s recent creation, “A Spell of Good Things,” is yet another testament to her literary prowess, even earning a coveted nomination for the 2023 Booker Prize.

Oyinkan Braithwaite:

Among her noteworthy literary accomplishments, Oyinkan Braithwaite’s 2018 novel, “My Sister, the Serial Killer,” shines brilliantly. This gripping tale has garnered widespread acclaim, earning her the esteemed 2019 LA Times Award for Best Crime Thriller. Not confined to novels, Braithwaite also showcases her creativity through short stories and illustrations, showcasing her multifaceted talent.

Amoboye