THISDAY STYLE MAGAZINE SUNDAY 29TH OCTOBER 2023 by THISDAY Newspapers Ltd

...NOT IN THISDAY STYLE? THEN YOU’RE NOT IN STYLE

SUNDAY, OCTOBER 29, 2023

ENO ESSIEN

BEYOND DIAGNOSIS MY BREAST CANCER STORY

ELIZABETH OPUTA

JOANNE AIPOH

EDITOR’S LETTER

COVER NOTE

CONTENT

I T ’ S B E Y O N D E N T E R T A I N M E N T. I T ’ S A L I F E S T Y L E

reast cancer ranks as the second most common cancer among women. While it primarily affects women aged 50 and above, it can also strike younger women. Some women under 40 may believe they are not at risk, but statistics show that 7% of all cases occur in this age group. It’s crucial for every woman to stay attuned to their body and any changes they experience because it tends to be more aggressive and spreads rapidly when it strikes at a younger age.

Society

BANKE KUKU UNVEILS HER SPRING/SUMMER 2024 COLLECTION, ‘EDEN’,

In a dazzling display of fashion excellence, Polo Avenue, West Africa’s premier fashion destination, joined forces with renowned Nigerian fashion designer Banke Kuku to unveil her Spring/Summer 2024 collection, ‘EDEN’, in a highly anticipated and exclusive fashion event.

EXECUTIVE EDITOR

Stay aware, stay proactive!

S yle Design Week Lagos 2023

Lifestyle & Fashion Say ‘I Do’ In Paradise 8 Making Daring Fashion Wearable 9 The Little Touches That 10 Transform Simple into Stylish Five Unisex Perfumes To Add To Your Wishlist

Break Cancer, Your guide to Reducing Risk

Dietary Guide For Breast Cancer Prevention

“Fashion Freedom: Why Men Might Just Have It Easier”

21 Things to Know About Facials 22 Upgrading Your Bedroom

EXECUTIVE EDITOR KONYE NWABOGOR 08111847087 DEPUTY EXECUTIVE EDITOR OLUFUNKE BABS-KUFEJI 08111847086

ASSISTANT EDITOR OROMA JUMBO 08113921062 VISUAL/SENIOR DESIGNER MATHIAS ARCHIBONG 07054965500 GUEST CORRESPONDENT YOMI OWOPE CONTRIBUTORS AZUKA OGUJIUBA DIDEE ETA AYO LAWAL BUKOLA AMOBOYE RUKY SALAKO KEJUO LEKAN

18 @thisdaystyle |

PHOTOGRAPHER TY BELLO DIRECTOR, PRINT PRODUCTION CHUKS ONWUDINJO 08077092196

f I were to ask you about one of the most dreaded words in the dictionary, many would, without hesitation, say, “Cancer.” And that’s so true. It’s a word that casts a long, shadowy figure across our lives despite our leaps and bounds in medical advancements. We all, unfortunately, know someone who has heard this diagnosis; the implications heavy, and the path uncertain. Now, zoom in on breast cancer. I used to think, “Oh, it’s something that targets older women, right?” Wrong! Did you know a surprising 5% of all breast cancer cases happen in young women under 40? Shocked? So was I. Just take a look at one of the fierce ladies on our cover story who was diagnosed at just 26. Crazy Now, speaking to the young ladies reading me, I know we’ve got that natural invincibility vibe going, but here’s a heads up: diagnosing this in our age group is trickier because of breast tissue density, not to mention the treatments, which could play tic-tac-toe with our fertility plans. Before the panic sets in – there’s hope. The doctors say prevention or rather reducing our risk is the new black! Regular mammograms, self-checks, and being besties with our bodies are in vogue. Feel something odd? Don’t just brush it off. Let’s get our brains in on this action, both consciously and subconsciously. Stay aware, stay proactive! Speaking of staying in the loop, it’s fashion season, and what a season it’s turning out to be! The showcases and displays I’ve seen have left me in awe of the burgeoning Nigerian fashion industry. It’s like watching a child prodigy grow up to be Beyoncé. The textures, the colours, the flair! If you haven’t been attending, do yourself a favour and catch up virtually. Can you believe it’s almost November? Where did 2023 go? Regardless of the punches this year might have thrown, we’ve got a couple of months left. Let’s make them count. Sparkle, thrive, and, most importantly, look after you. Here’s to making the rest of the year as fabulous as we are! With all the sass and care. Love,

Konye

@thisdaystyleon | www.thisdaystyle.ng

1 year of al l -i ncl usi ve entertainment guaranteed VVI P Customer Ser vi ce Li mi ted Edi ti on Gol d Decoder & Gold Remote Excl usi ve Li festyl e Beneﬁts

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Sunday, October 29, 2023 Vol. 22, No. 10391

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Sunday, October 29, 2023 Vol. 22, No. 10391

Design Week Lagos 2023

Banke Kuku unveils her Spring/Summer 2024 collection, 'EDEN'.

n a dazzling display of fashion excellence, Polo Avenue, West Africa’s premier fashion destination, joined forces with renowned Nigerian fashion designer Banke Kuku to unveil her Spring/Summer 2024 collection, ‘EDEN’, in a highly anticipated and exclusive fashion event. The event, which took place at the Ibru’s Garden in Victoria Island, Lagos, was elegantly hosted by the ever-charming Eku Edewor. Distinguished socialites and A-list celebrities graced the occasion, most of whom were adorned in exquisite pieces from Banke Kuku’s previous collections, showcasing their unwavering support for the talented designer. Following its grand debut, the exclusive ‘EDEN’ collection will be available to fashion enthusiasts and connoisseurs at all Polo Avenue boutiques nationwide.

ONO BELLO

BANKE KUKU

EKU EDEWOR

esign Week Lagos 2023 marked its fourth edition with a captivating four-day event held at the Livespot Entertarium in the heart of Lekki from October 19th to 22nd, 2023. This year’s theme, ‘African Design, The Future,’ was masterfully curated by the renowned Nigerian architect and designer Charles O Job. This extraordinary event served as a dynamic nexus for design creatives and enthusiasts alike. What set this year apart was the astounding array of novel innovations. It felt as if every designer had embarked on a daring journey to bring forth unique and unconventional inspirations, and the results were nothing short of astounding. Design Week Lagos (DWL) unquestionably holds its position as the premier design week on the African continent. It was conceived with the vision of showcasing and celebrating the pinnacle of contemporary African design across various categories. Moreover, it has consistently succeeded in drawing international luminaries and visitors to partake in the exhilarating showcase of the region’s most compelling creative endeavours. Founded by the visionary Titi Ogufere in 2019, this festival has evolved into a citywide celebration. Its mission is to nurture and promote creativity and innovation across an expansive spectrum of disciplines, encompassing architecture, industrial design, interior design, furniture design, graphic design, and technology. DWL continues to be a trailblazer, charting the course for the future of African design.

BISOLA OTIGBA

RUTH OSIME, NKIRU ANUMUDU, OZINNA ANUMUDU

DEBOLA WILLIAMS

TIMINI EGBUSON

SEPI NIMI BRIGGS

ENIOLA ODUKALE

CHIZOBA ATSU

ENYINNA NWIGWE

JACKIE AKI, OSARU ALILE, GOV. GODWIN OBASEKI, TITI OGUFERE, MORIAM AJAGA

BUKKY GEORGE TAYLOR

FIFEHAN OSIKANLU

LOLA OGUNNAIKE

TITI OGUFERE

ELIZABETH ELOHOR

IJEOMA CHIORI

MARIE ABIA-BASSEY

OKIEMUTE PELA

TOMI OLATUNBODE

TOMILAYO ALUKO

OSAYI ALILE

OZINNA ANUMUDU

JULIE PINNICK, FATIMA OBANIKORO, IFY OKOYE

ESE AMBROSE

ENIAFE MOMODU

TOLU AKANIMODO

NGOZI AKINTUJOYE

OYIN OLUFEKO

ANJOLA OGUNADE

FOLAKEMI OLOYE

Sunday, October 29, 2023 Vol. 22, No. 10391

SAY ‘I DO’ IN PARADISE

DISCOVER THE BEST DESTINATION WEDDING LOCATIONS IN NIGERIA By Bukola Amoboye

It is nearly every girl’s dream to have a destination wedding. When we think of destination weddings, we immediately envision the likes of Bali, Santorini, Paris, Dubai, Bora Bora, Hawaii, etc. But here’s a little secret: you can have that same enchanting experience without leaving Nigeria. Explore the hidden gems of the country as you celebrate your love story with a magical wedding at one of these stunning locations:

OSARU ALILE

LAKOWE LAKES GOLF AND COUNTRY ESTATE:

This resort is a dream with what is arguably the best golf course in Nigeria. It has a breathtaking landscape that is perfect for an outdoor wedding. You can choose to set up by the lake, which offers a stunning backdrop and ambience. Furthermore, apartment accommodations are available should you decide to lodge before and after the wedding.

LA CAMPAGNE TROPICANA BEACH RESORT:

Famed as an African-themed forest, river, and beach resort, La Campagne deserves all the flowers it is getting as a tourist attraction and one of the foremost vacation destinations in Nigeria. With private chalets, a sandy beach, indoor and outdoor pools, palm trees, a mini zoo and various other amenities available, this location offers many options for your enjoyment. The idyllic scenery and peaceful atmosphere are perfect for your dream destination wedding.

LE MERIDIEN IBOM HOTEL AND GOLF RESORT Situated in Akwa Ibom, this serene hotel is worthy of a spot on the list as an ideal venue for destination weddings. It encompasses a world-class golf resort, lush palm trees, a large pool area, a garden, generously sized rooms, and much more. It connotes peace and the serenity and beauty of nature, instantly making it feel like a proper destination wedding.

KAJURU CASTLE

Located on Ilashe Island in Lagos, this private resort is one for the books. It boasts a luxurious beach house and multiple large, serene outdoor spaces with a ocean view, just perfect for your dream wedding.

IDERA OYENEYIN

SENCILLO LAGOS Located on Ilashe Island in Lagos, this private resort is one for the books. It boasts a luxurious beach house and multiple large, serene outdoor spaces with a ocean view, just perfect for your dream wedding.

Making Daring Fashion Wearable Fashion, at its heart, is about expression. It’s about finding a balance between who you are and the image you wish to present to the world. However, many individuals shy away from daring fashion choices, fearing judgment or simply feeling out of their comfort zone. But, the truth is, making bold fashion choices can be as easy as pie if you know how to make it wearable.

1. Start Small If you’re new to audacious fashion, taking baby steps is essential. Just as you wouldn’t leap into the deep end without learning how to swim, you don’t need to dive headfirst into the boldest looks. Start with a single statement piece, like an oversized hat, a sequined jacket, or a pair of neon shoes. Once you get comfortable, gradually increase the boldness factor. 2. Balance with Basics Pairing a daring piece with basics is a tried and true method to achieve balance. For instance, if you’ve chosen a brightly coloured, patterned pair of pants, consider wearing a neutral-toned top, such as white, black, or grey. This allows the standout piece to shine without overwhelming the entire outfit. 3. Confidence is Key The most significant accessory you can wear with any outfit is confidence. If you believe in your look, others will, too. Hold your head high, strut your stuff, and own every inch of your daring fashion choice. When you exude confidence, it often shifts the focus from the boldness of your outfit to the boldness of your character. 4. Consider the Occasion There’s a time and place for every outfit. Wearing a sequined evening gown to a casual brunch might raise some eyebrows, but the same gown would fit perfectly at an evening gala. Understand the event or situation you’re dressing for, and calibrate your daring choice accordingly.

DERIN ODUGBESAN THOMAS

5. Layering for the Win Layering can be a fantastic tool when trying to make a daring outfit wearable. A sheer top might feel

too bold on its own, but layered over a camisole or under a jacket, it can be made more approachable. Similarly, a short skirt can be paired with opaque tights or leggings for a touch of modesty. 6. Mix and Match Fashion is about experimentation. Don’t be afraid to mix styles, textures, and patterns. Pair a punk rock studded jacket with a soft, floral dress, or wear a lacy top with leather pants. The contrast can create a cohesive look that’s both daring and wearable. 7. Take Inspiration from the Stars Celebrities and fashion influencers often lead the way in showcasing how to rock bold fashion choices. If you see a look you admire, don’t hesitate to take notes and adapt it to your style. Remember, though, always put your personal spin on it! 8. Get a Second Opinion If you’re unsure about an outfit, ask a trusted friend or family member. They can offer a fresh perspective and suggest tweaks to make your look more wearable. 9. Remember, Fashion is Personal What feels daring to one person might feel tame to another. Trust your instincts, and if you feel good in what you’re wearing, that’s all that matters. 10. Embrace Change As you evolve and grow, so will your fashion sense. Embrace the journey and allow yourself to experiment with different styles. If a daring choice doesn’t feel right one day, there’s always tomorrow to try something new.

Sunday, October 29, 2023 Vol. 22, No. 10391

BYREDO SUPER CEDAR

DOLCE GABBANA VELVET CYPRESS

PATRICK UTOMOIBOR

FIVE UNISEX PERFUMES TO ADD TO YOUR WISHLIST

IMAGE BY PETER OHIS

The Little Touches That Transform Simple into Stylish

LE LABO SANTAL 33

accords with a hint of saffron. The result is a luxurious and alluring scent that leaves a trail of elegance wherever you go. With its notes of jasmine, cedarwood, and ambergris, this perfume is perfect for those who desire a sophisticated and unforgettable fragrance.

We’ve all been there. Standing in a room that feels a bit too ordinary, wearing an outfit that seems a tad too plain, or looking at a design that appears unfinished. It’s in these moments that we realize style isn’t about opulence or extravagance. More often than not, it’s about the subtle nuances, the unspoken details that effortlessly elevate simplicity into elegance. Let’s dive deep into the little touches that can transform the mundane into the magnificent. Accessories are a Game Changer In fashion, the difference between a basic outfit and a showstopping outfit often lies in the choice of accessories. A muted dress can be instantly revived with the sparkle of a statement necklace or the pop of a bright clutch. Even in menswear, a simple tie, an elegant watch, or a unique lapel pin can add layers of sophistication. Textures Speak Volumes Imagine a room adorned in monotone. Now, introduce different textures. Add a velvet cushion here, a satin throw there, and perhaps a wooden ornamental piece on the table. The room suddenly bursts with depth and character without adding any additional colours. Textures add dimension and evoke feelings, making spaces more inviting.

The Power of Negative Space In both interior design and art, what you choose to leave out is as significant as what you include. A room doesn’t need to be filled to the brim to be stylish. Leaving some areas more open, choosing minimalist furniture, or even having a clean, decluttered space can create a sense of serenity and luxury. Scented Elegance Often overlooked, our sense of smell is deeply tied to memory and emotion. A signature scent, whether it’s a personal perfume or a room fragrance, can set the mood and leave a lasting impression. Imagine walking into a home that smells of fresh lavender or vanilla; it immediately feels cosy and inviting. Lighting Makes All the Difference The play of light and shadows can utterly change the vibe of a space. Soft ambient lighting can

create a warm, intimate atmosphere, while strategically placed spotlights can draw attention to specific design elements. Consider changing the bulbs, adding dimmers, or even introducing candles to vary the mood. Curate, Don’t Clutter Less can indeed be more. A curated collection displayed with thought and care can be more impactful than an overwhelming array of items. Whether it’s a collection of books, art pieces, or even kitchenware, make sure each item has a purpose and adds value to the space or outfit. Quality Over Quantity This age-old adage holds true in fashion, interiors, and almost every facet of design. It’s better to have a few well-made items than many sub-par ones. Quality items not only last longer but also impart a sense of refined taste.

Finding the perfect perfume can be a daunting task, but not to worry; we have curated a list of five unisex fragrances that are sure to captivate your senses and leave a lasting impression. With their unique fragrance profiles, these gender-neutral perfumes will surely add a touch of luxury and sophistication to your fragrance collection.

Byredo ‘Super Cedar

MAISON FRANCIS KURKDJIAN BACCARAT ROUGE 540

Personal Touches Make It Yours What truly transforms simple into stylish is the personal touch you bring. Maybe it’s a family heirloom, a piece of art you created, or a trinket from your travels. These unique elements tell your story and make a space or outfit uniquely yours. Nature’s Touch Bringing in elements from the great outdoors can breathe life into any space. A potted plant, a vase of fresh flowers, or even a bowl of fruits can add a natural, refreshing touch to interiors. Balance is Key Lastly, always aim for balance. While it’s great to add little touches, they need to harmonise with the overall theme. Whether it’s colour, size, texture, or design, maintaining a balanced look will ensure that the space or outfit feels cohesive and polished.

If you are a fan of woody fragrances, Byredo’s ‘Super Cedar’ is a must-have. This unisex perfume captures the essence of a cedar forest with its combination of cedarwood, rose petals, and silk musk. The result is a fresh and invigorating scent that evokes images of nature and tranquillity. ‘Super Cedar’ is perfect for those who appreciate a clean and minimalist fragrance that still leaves a lasting impression.

Xerjoff ‘XJ 1861 Naxos

XERJOFF 1861 NAXOS

Le Labo ‘Santal 33

Le Labo’s ‘Santal 33’ is a cult favourite known for its charismatic and androgynous appeal. This fragrance exudes a warm and smoky aura with its blend of sandalwood, Virginia cedar, leather, and spices. The result is a sophisticated, woody scent that is both comforting and captivating, making it a perfect choice for those who enjoy a touch of mystery.

Maison Francis Kurkdjian ‘Baccarat Rouge 540

Prepare to be enveloped in opulence with ‘Baccarat Rouge 540’ by Maison Francis Kurkdjian. This fragrance is a masterpiece, combining floral and amber

Unleash your inner wanderlust with ‘Naxos’ by Xerjoff. This fragrance takes inspiration from the island of Sicily and features a captivating blend of honey, tobacco, and spices. With its rich and aromatic notes, ‘Naxos’ epitomises sophistication and elegance. Whether you’re attending a formal event or simply want to feel luxurious, this perfume is the perfect choice.

Dolce & Gabbana ‘Velvet Cypress

Dolce & Gabbana’s ‘Velvet Cypress’ is a unisex fragrance that embodies the essence of the Mediterranean. This perfume captures the freshness of cypress trees, combining it with notes of bergamot, clary sage, and cedar. The result is a refreshing and invigorating scent perfect for any occasion. ‘Velvet Cypress’ is a must-have for those who seek a fragrance that is both timeless and uplifting.

COVER

Sunday, October 29, 2023 Vol. 22, No. 10391

BEYOND DIAGNOSIS My Breast Cancer Story Breast cancer ranks as the second most common cancer among women. While it primarily affects women aged 50 and above, it can also strike younger women. Some women under 40 may believe they are not at risk, but statistics show that 7% of all cases occur in this age group. It’s crucial for every woman to stay attuned to their body and any changes they experience because it tends to be more aggressive and spreads rapidly when it strikes at a younger age. Although many breast cancer patients share common experiences, each person’s journey is unique. In Nigeria, young women have confronted this formidable disease, yet there has been limited discussion about it. In honour of Breast Cancer Awareness Month in October, three exceptionally courageous young women, ranging in age from 26 to 40, have decided to share their personal breast cancer stories. Their stories emphasise the significance of both self-examinations and regular mammograms, highlighting that early detection played a pivotal role in their successful battles. We hope that the narratives of these remarkable women will serve as an inspiration for more women to openly discuss their struggles with breast cancer. Moreover, we encourage women of all ages to prioritise regular screenings, recognising that early detection can make a profound difference in the fight against this disease. Words by Funke Babs Kufeji

ELIZABETH OPUTA 39 AGE DIAGNOSED 28 Finding Out I Had Breast Cancer I noticed a mass on my left side and went to the doctor to get it checked out. They ran an ultrasound, which revealed that there was a mass, but I was told it could be due to weight loss or increased caffeine intake. The doctors ruled out cancer initially because I was only in my early 20s at the time. The doctor asked me to come back if anything changed. A few months later, I noticed bloody discharge coming from that area, and when I reported this to the doctor, she asked me to come in urgently. They ran a biopsy and mammogram and told me they would be in touch the very next day. I knew something might be wrong because she had already started discussing treatment options with me. I remained optimistic, believing that I couldn’t possibly be one to face such a diagnosis. However, when that call finally came, my world changed irrevocably. My Cancer Diagnosis I was diagnosed with DCIS Ductal Carcinoma In Situ. After the initial surgery to remove the breast tissue, it was confirmed as Stage Zero, meaning the cancer had not spread to any other area of my body.

Thoughts and Feelings about My Cancer Diagnosis The following weeks, months, and years seemed like a blur as I tried to accept this life-altering diagnosis. Initially, I held onto the hope of simply “getting past it,” but I soon realised that this journey was not something I could simply leave behind. It became a part of me, shaping my perspective and challenging me to find strength within myself.

When faced with a terminal illness, it’s natural to contemplate giving up at times. I grappled with my own mortality and questioned how I would navigate the remainder of my life. For a while, I kept my struggle hidden, trying to maintain a sense of normalcy. However, as time went on, I felt an overwhelming urge to share my experience.

and Surgeon every ten years.

My Treatment My treatment involved a bilateral mastectomy. The cancer was spread through the ducts of one breast, which made it difficult to save the breast. I opted to have the other removed as a preventative measure. Because it was confirmed that the cancer did not spread, I did not have to do any radiation or chemotherapy. I opted for breast reconstruction and had about six surgeries and procedures. The timeline from the first surgery to recovery from the last took about a year. I have to go for checkups with my Oncologist every five years

Coping After Treatment The end of treatment marked the beginning of a new chapter in my life, one filled with hope and a renewed sense of purpose. However, the journey did not end there. Coping with life after cancer required emotional healing and a reevaluation of my priorities. I learned to embrace self-care, seek support, and find solace in life’s little joys. Though the road was challenging, it ultimately led me to discover the resilience within myself.

My Message for Other Women Over the past decade, I have encountered incredible individuals who, like me, were grappling with hidden traumas. Witnessing their silent battles, I realised the importance of breaking the silence and fostering a sense of community. To every woman who reads this and understands the pain that accompanies a cancer diagnosis, I want you to know that you are not alone. Life can be immensely difficult, and at some point, we all face challenges that force us to question our choices and even our existence. However, I implore you to recognise your own strength and embrace the journey. You have the power not only to endure but to thrive. By sharing my story, I hope to offer a glimmer of hope and inspiration to those struggling. Remember, you are strong enough to go through it and GLOW through it.

The cancer was spread through the ducts of one breast, which made it difficult to save the breast. I opted to have the other removed as a preventative measure.

ENO ESSIEN 41 AGE DIAGNOSED 31

Finding Out And Diagnosis It was at a point where everything was going well: life, family, and business. In August 2012, I went on a work trip to Port Harcourt, and just as I lay in bed to sleep in my hotel room, my hand went straight to the lump in that breast. I checked the second breast, but there was nothing there. I immediately called my mom, a retired nurse; she just dismissed it and said it was nothing. Sometime later that year, I went on a holiday and felt the need to see a breast specialist. I was scheduled for a breast ultrasound, and while at it, they requested I do a biopsy, and at that point, I knew something was wrong. I called my mom again, who assured me everything was okay and encouraged me to return to Nigeria. I did nothing for four months and then spoke with a surgeon in Lagos, who encouraged me to come in for a biopsy, which I did in March of 2013. He took out the lump, and I felt greatly relieved, not knowing that it was the beginning of a horrible journey. The results came out two weeks later, and I was told I had breast cancer. This information completely shattered my family and I to pieces, but today, ten years later, I am completely healed, completely whole, with nothing missing, nothing broken, and thriving to the glory of God alone. My Cancer Diagnosis The sample was taken to two different laboratories in Lagos, and I received two different results. At that point, my family and I decided to seek medical care in England. I was received by the breast surgeon, oncologist, and breast care nurses, and a series of tests were conducted, including an MRI, breast scans, blood tests, and a mammogram, and it was concluded that I indeed had breast cancer. Thoughts And Feelings About My Cancer Diagnosis At the time I got the diagnosis, I didn’t know people had survived cancer. It was such a scary moment. I had many anxious days and nights. I decided to use my faith and trust God. Throughout the process, I never googled anything about cancer, and I didn’t discuss it with anyone either. The reason is that I wanted my heart and mind guarded. I didn’t need any negativity. I instead searched my Bible for healing scriptures and fought the illness spiritually and medically. The breast care nurses were fantastic; I had the best family support. My Treatment My treatment included surgery: a lumpectomy, chemotherapy, radiotherapy, and tamoxifen, which I took

every day for ten years. Chemotherapy was horrible. I reacted so badly. I lost my hair, nails, and sense of taste, but I did not lose my joy. I often say cancer makes me a happier person. I became intentional about living and doing so on my terms. The whole illness made me find my purpose and walk in my purpose. Coping After Treatment I am doing great. I am ten years cancer-free. The early years were a bit tough, but overall, I have done great and am trying as much as I can to live a normal life and fulfil my purpose. I know people who fought this battle and are no

Chemotherapy was horrible. I reacted so badly. I lost my hair, nails, and sense of taste, but I did not lose my joy. 15

Sunday, October 29, 2023 Vol. 22, No. 10391

COVER

longer here. I know people who fought and had a reoccurrence down the line years later, but I am here today completely healed, not because I am any better but because of God, who showed me mercy, and I am thankful to Him and acknowledge Him. My Message For Others Irrespective of the report you have received, whether a medical report or a financial report, I want you to know that if you hold on, everything will be okay. If you get a cancer diagnosis, I encourage you to go to the hospital. When people get a diagnosis like this, they go everywhere except to the hospital, only to arrive late when things have escalated. No matter how bad the situation is, don’t give up. Be of good cheer. I hope that my story inspires someone to live regardless of everything.

JOANNE AIPOH 28 AGE DIAGNOSED 26 Finding Out And Diagnosis In July of 2021, I had a scare that changed the trajectory of my life. Before then, the thought of cancer was not something that troubled me, especially because it didn’t run in my family. I never had a reason to be cautious about it or even to think about it, at least not at 26 years old. I had been feeling a lump in my breast, which I would have normally ignored. I tried to ignore it, but every time I checked it, I could feel it growing bigger, and that scared me. The fear grew daily until I was able to make an appointment to have an ultrasound done. I thought if it was nothing, then I would at least get peace of mind. The first laboratory I went to assured me that it was nothing but a cyst and that I was too young to get cancer, so I shouldn’t worry too much about it. I wish I could say that cleared all doubts in my mind, but there was this nagging feeling to get a second opinion. The doctor felt a need for concern and immediately scheduled me for a biopsy; that was the only way to know what was happening. After a few days of waiting anxiously, I got a diagnosis: Stage 3 Invasive Ductal Carcinoma. My whole world shook. My Thoughts About My Diagnosis I remember thinking how unfair it was that this was happening to me, and mentally, I couldn’t process what that meant. The first thing was the fear that my life was about to end, but as much as my world was begging to get dark, I fought to stay positive. This wasn’t the best time for me—not that there’s a best time to get cancer—but I had just started working on a dream of mine to start a bakery cafe in Strobrie here in Abuja. Although we had been up and running for a while, it was still very much in the early stages and needed my full attention. I was worried that with my diagnosis, I would have to close it down while I got treatment, and it felt like everything I had been working for would be for nothing. The hardest part, I would say, was having to share the news with my family and friends. It was difficult to describe how I felt, but seeing their strength made me stronger, and slowly, I began getting ready to fight. A life that was so carefree and mundane became a series of doctor appointments and tests. My Treatment Because of the cancer stage, I was advised to start with chemotherapy to try to shrink the lump rather than go straight to surgery. It took about eight cycles of medication and six months before we had the go-ahead for a mastectomy surgery. The tumour had shrunk enough that they were optimistic that the surgery would get everything left. I had the surgery, and it took about a month to heal to ensure all the cancer was gone. The last course of treatment was radiotherapy for three months. I would say this was the most stressful because it was scheduled for every day

of the week, although it didn’t make me as weak as the chemo did. It was a very long year of treatment, but at every step, there was someone to hold my hand and make sure that I was okay. How I Coped I took that year as a sign to slow down and appreciate the little things and moments in my life, using the time to get my bearings spiritually and get closer to my true self. Thankfully, I had the most supportive people around me; it never felt like I was battling alone. I had people tell me how proud they were of me for fighting so strongly and proudly, and I knew that no matter what happened, things would never be the same in my life. During that year, I met a lot of people who were also going through a similar battle, no matter how different their diagnosis and there was always a sense of solidarity with them, giving me words of encouragement that everything would work out fine no matter how scary it all seemed, and I kept my faith. Life After Treatment It wasn’t until April 2022 that I was finally done with treatment, and I got the all-clear that I began to feel the weight of it all slowly lift, and it was time to get back to real life. It’s been two years now, and it still all feels like a scary dream that I woke up from. I have since gone back to running my small business and putting my all into it, but it’s different now because I have learned to take each day as the blessing it is.

The first laboratory I went to assured me that it was nothing but a cyst and that I was too young to get cancer, so I shouldn’t worry too much about it.

BREAST CANCER

Your Guide To Reducing Risk KICK THE BOOZE TO THE CURB Yes, a glass of wine at dinner sounds divine, but did you know excessive alcohol consumption ramps up your breast cancer risk? How about cutting back a bit and hydrating with some refreshing water instead? Your body (and breasts) will thank you. GET MOVING Binge-watching that new series sounds tempting, but an inactive lifestyle can be your nemesis when it comes to breast cancer. Why not take out just 150 minutes a week for some heart-pumping aerobic exercises? Mix it up with some strength training, and you’re on the right track! SAY NO TO SMOKING Ladies, especially those of you who are young and premenopausal, ditch those cigarettes. Your risk of developing breast cancer spikes with smoking. It’s never too late to quit! RADIATION: LESS IS MORE While CT scans are valuable diagnostic tools, frequent exposures can be detrimental. Be sure, be safe. Always consult with your healthcare provider and get scans only when absolutely necessary. A WORD ON FERTILITY THERAPY Considering birth control pills? Limit their intake to a maximum of 5 years. Also, if you’re post-menopausal and mulling over hormone replacement therapy, sit down with your gynaecologist. Understand the upsides and downsides before making an informed decision. BALANCE IS KEY Weight can play a role in breast cancer

risk. Maintaining a healthy weight through a well-balanced diet and consistent exercise not only feels good but keeps those cancer risks at bay. EARLY DETECTION SAVES LIVES. Mammogram: Think of it as your breast’s best friend. This X-ray can spot changes in your breast way before they become symptomatic. • 40-49 years: Have a chat with your doctor and consider starting annual or bi-annual screenings. • 50-74 years: Keep up with those mammograms, either annually or every two years. • 75 and beyond. If you’re healthy and kicking, continue with the screenings if your life expectancy is over ten years. • And if you’ve had chest radiation or carry BRCA 1 or 2 mutations, start these screenings early. • MRIs: Think of them as the sidekick to mammograms, especially if you’re at a higher risk.

Let’s face it - the word “cancer” can be daunting, especially when it stands as the world’s second-largest killer. The emotional, physical, and financial toll it takes on families is immeasurable. However, the silver lining? Improved healthcare practices and frequent health check-ups have ramped up survival rates. Breast cancer, in particular, touches an astounding 2.1 million women each year. Every October, the world stands together, shining a light on understanding breast cancer better and spotting it sooner. Let’s dive into how you can reduce your risk.

Personal Breast Exam: The more familiar you are with your breasts, the easier it becomes to spot any anomalies. Make it a regular routine. Clinical Breast Exam: It’s like a mammogram’s backup. Schedule it alongside your annual mammograms for added peace of mind. Remember, breast cancer has a whopping 98% 5-year survival rate if detected early. So, emphasize timely screenings and prioritize your health because YOU matter!

Sunday, October 29, 2023 Vol. 22, No. 10391

DIETARY GUIDE FOR BREAST CANCER PREVENTION:

GET READY TO SCRUB:

UNVEILING THE WONDERS OF BODY SCRUBS

A comprehensive look into foods and lifestyle choices

By Oroma Jumbo

By Funke Babs Kufeji

Breast cancer, one of the most commonly diagnosed cancers in women worldwide, has multifaceted origins. From genetic predispositions and age to environmental factors such as stress, the contributing elements are numerous. Although no singular food has been stamped with a guarantee to ward off breast cancer, the role of nutrition is undeniably substantial in cancer prevention. Studies have indicated that a staggering 40% of cancer cases might be influenced by our dietary choices. Embracing a diet rich in vibrant, colourful foods not only augments overall health but also arms the body in its relentless combat against cancerous cells. Furthermore, adhering to such a nutritional plan can significantly support those who are battling cancer and aid in post-diagnosis recovery. The Power-Packed Greens: BROCCOLI Broccoli, more than just a staple green vegetable, has shown potential in its fight against cancer. Research surrounding this green marvel has demonstrated its prowess in curbing the growth of tumours and hindering the spread of cancerous cells. Its cancer-fighting abilities are echoed in other members of its family, too, such as cauliflower, cabbage, brussels sprouts, and kale. Incorporating these greens into one’s diet can serve as a potent line of defence.

The Golden Spice: TUMERIC Turmeric, often considered the golden spice of the kitchen, is not just a flavour enhancer. Curcumin, its primary component, is known to boost the immune system, acting as a sentinel against potential threats. Furthermore, curcumin supplements have shown promise in countering breast cancer tumours. The anti-inflammatory properties of turmeric are an added boon, promoting holistic well-being. A simple addition of a pinch of this golden powder to soups, lentil preparations (dals), and leafy dishes can work wonders. Make it a staple in your culinary adventures for maximum benefit.

Nature’s Sweet Trove: MIXED BERRIESI Nature’s candy berries come packed with an array of health benefits. Laden with antioxidants and anti-inflammatory compounds, a mix of berries – strawberries, blueberries, mulberries, and raspberries – serve as a vibrant addition to the cancer-prevention diet. Their innate properties can decelerate the growth of tumours and combat the proliferation of breast cancer cells. Make them a regular in your smoothies desserts, or simply enjoy them fresh!

Essential Aromatics: ONIONS AND GARLIC The aromatic duo of onions and garlic goes beyond flavouring dishes. They are fortified with allyl sulphides, compounds that bolster cell activity and act as a shield against breast cancer. However, a word of caution for those on blood thinners: It’s always wise to consult with a healthcare professional before making them a significant part of your diet.

Words of Wisdom from Health Experts: 1. Eating Patterns: Opt for smaller, frequent meals. It aids digestion and ensures sustained energy levels. 2. Vitamin C Rich Foods: Embrace foods overflowing with vitamin C. Think citrus fruits, amla, and limes – they’re not just delicious but healthpacked, too. 3. Nature’s Color Palette: Prioritise red, yellow, and orange fruits and veggies for their rich vitamin A content – nature’s very own colour-coded health system! 4. Good Fats & Vitamin E: Seek sources like oil seeds, nuts, fish, and eggs. They provide essential fats and vitamin E – which are crucial for cellular health. 5. Avoiding the Unwanted: Steer clear from overly processed, artificially enhanced foods. This includes baked delights, certain sauces, pre-packaged meals, and those tempting sugar-laden treats. 6. Sleep Rituals: Aiming for a consistent 8-hour sleep cycle can do wonders. Establishing a regular sleep pattern enhances overall well-being. 7. Kitchen’s Medicinal Trove: Everyday spices and herbs like turmeric, cinnamon, cardamom, dry ginger powder, nutmeg, pepper powder, and saffron are potent antioxidants. Even in minuscule amounts, they can impart significant health benefits. 8. Protein – The Building Block: A protein-rich diet accelerates recovery, especially for post-anti-cancer therapy. Aim for 1 g of protein per kilogram of body weight daily. Reliable sources include eggs, meat, legumes, dairy products, nuts, and seeds. 9. Supplementing the Diet: Nutritional supplements like multivitamins, especially B-complex, zinc, and vitamin D, can be vital in sustaining energy levels and vigour. 10. Tailored Nutrition: Based on individual needs and as advised by healthcare professionals, one might consider protein formulations as nutritional supplements.

Body scrubs have become a popular trend in the skincare world. From fancy spas to DIY enthusiasts, people are embracing this exfoliating treatment to rejuvenate and pamper their skin. Body scrubs offer a delightful experience, leaving you with a fresh and radiant glow. Here, we will explore a few types and their benefits to your skincare routine. Sugar Scrubs With their sweet aroma and gentle exfoliation, sugar scrubs are a favourite among many. Made from granulated sugar mixed with oils, these scrubs effectively slough away dead skin cells, leaving your skin soft and smooth. Sugar scrubs are often infused with essential oils, providing a delightful aromatherapy experience. Salt Scrubs Salt scrubs are the way to go if you’re looking for a more invigorating scrub. Typically made with sea salt or Epsom salt, these scrubs are excellent for detoxifying and cleansing the skin. The coarse texture of the salt helps remove impurities and improve circulation, leaving you with a refreshed and rejuvenated feeling. Coffee Scrubs For the coffee lovers out there, coffee scrubs offer a two-in-one treat. Made with ground coffee beans, these scrubs not only exfoliate but also provide an energising effect. The caffeine in coffee helps tighten the skin, reducing the appearance of cellulite and promoting a smoother complexion. So, scrub away those Monday blues with a coffee scrub! Fruit Scrubs If you love fruity scents and natural ingredients, fruit scrubs are an excellent choice. These scrubs are often crafted with a combination of fruit extracts, essential oils, and exfoliating agents. The enzymes found in fruits such as pineapple and papaya help break down dead skin cells, revealing a brighter and more youthful complexion.

Benefits of Frequent Body Scrubs Exfoliation Regular use of body scrubs helps remove dead skin cells, unclogging pores and promoting cell turnover. This process reveals fresh, healthy skin, giving you a radiant and youthful appearance. Improved Circulation The massaging action in scrubbing stimulates blood circulation, which is essential for healthy skin. Increased blood flow nourishes the skin cells, boosting their overall health and promoting a natural glow. Smoother Texture Body scrubs help smoothen the skin’s texture by removing dead skin cells and unclogging pores. This can be particularly beneficial for those with rough or dry skin, as regular exfoliation encourages the growth of newer, softer skin. Enhanced Product Absorption Exfoliated skin allows for better absorption of moisturisers, lotions, and other skincare products. By removing the barrier of dead skin cells, body scrubs help your skin soak up the benefits of subsequent treatments, making them more effective. Body scrubs are a delightful addition to any skincare routine, and regular use can leave you feeling pampered, refreshed, and ready to conquer the day. So, why not treat yourself to a scrub and let your skin shine with a newfound radiance?

Sunday, October 29, 2023 Vol. 22, No. 10391

“FASHION FREEDOM: WHY MEN MIGHT JUST HAVE IT EASIER” Fashion has always been a means of expression, creativity, and individuality. From bold statement pieces to subtle style nuances, our wardrobes are a canvas for us to paint our personalities on. But here’s a curious thought: Is it easier for men to be more fashionable than women? Where fashion stereotypes often dictate otherwise, let’s embark on a journey to explore the fascinating nuances of fashion and why, just maybe, men have it easier. Breaking Stereotypes

at the office to a night out with ease. For

types that have held us captive for too long.

can be a more complex task.

To begin with, let’s shatter those stereo-

It’s no secret that women have historically

ALISTAIR ENGLEBERT PRESTON

Fashion as a Form of Rebellion

ion is teeming with options, from dresses

and expression. In this regard, men might

this might sound like a fashion utopia, it can

look – a leather jacket, a white t-shirt, and

and skirts to jumpsuits and rompers. While sometimes be overwhelming.

Men, on the other hand, have had a more

streamlined fashion path. Suits, shirts, trou-

Time-Saving Wardrobe

For women, rebellion through fashion of-

the possibilities are endless, the scrutiny and other hand, can adopt a rebellious style with relative ease.

The Power of Minimalism

Less is more, they say, and this mantra

For many women, the daily struggle of

holds true in the fashion world. Minimalism

event. The vast wardrobe choices often

cant traction in recent years. The beauty of

picking out an outfit can feel like an Olympic lead to decision fatigue, where women may spend a significant chunk of their morning pondering over what to wear. In contrast,

is a fashion trend that has gained signifi-

minimalism is its simplicity, and men have a natural advantage here.

A minimalist wardrobe often consists of

men can pull out a shirt, grab a pair of trou-

a few high-quality pieces that can be mixed

This streamlined approach translates

doing this for ages with their classic suits

sers, and they’re halfway to a polished look. into saved time. Men can often get ready

faster, leaving them with more time for other pursuits. It’s not a matter of laziness; it’s an

efficient use of time that many women might envy.

Affordable Fashion

and matched effortlessly. Men have been

and timeless accessories. Women, on the

other hand, are often bombarded with fast fashion trends that encourage overconsumption.

The Confidence Factor

Confidence is perhaps the most crucial

In the world of fashion, affordability can

element of fashion. You’ll radiate style if you

high-end fashion exists for both genders,

have the advantage of not being subjected

often tip the scales in favour of men. While men can often look just as stylish without

breaking the bank. Classic styles and timeless pieces are staples in men’s fashion,

which means they don’t have to constantly

feel confident in what you’re wearing. Men

to as much scrutiny for their fashion choices. This can translate into a more carefree attitude when it comes to personal style.

Women, on the other hand, often face

chase the latest trends.

a higher degree of judgment. From body

revolves around ever-evolving trends and

be challenging for women to maintain their

Women’s fashion, on the other hand, often

fads. This can lead to a cycle of overspending on clothing items that may only be

fashionable for a season. Men can invest

in quality pieces that stand the test of time, resulting in a more economical wardrobe. Comfort and Practicality

Fashion should be about feeling comfort-

able and confident in your own skin. Men

shaming to harsh critiques, it can sometimes confidence. This added pressure can make it more challenging to embrace bold and unique styles.

While it might seem counterintuitive at

first, there are compelling arguments suggesting that men might have it easier in fashion.

However, it’s essential to remember that

often have the upper hand when it comes to

fashion is ultimately about self-expression

don’t have to worry about high heels, restric-

should feel free to explore their unique styles

comfort and practicality. Think about it – they tive undergarments, or dresses that require constant adjustments.

A pair of well-fitted jeans and a comfort-

able shirt can take a man from a casual day

exudes confidence and defiance.

expectations can be daunting. Men, on the

selection.

MOLHAM

some rugged jeans. It’s a classic look that

to navigate. With fewer choices, it can be

without feeling the pressure of an endless

TOLA ODUNSI

just have it easier. Think about the “bad boy”

ten involves a more elaborate process. While

easier for men to put together a stylish outfit

2. Illuminate the Space Lighting has the power to transform a room’s mood entirely. Ditch the harsh overhead lights and opt for soft, ambient lighting. Bedside lamps with dimmer switches, fairy lights, or even a chic chandelier can create a warm and inviting atmosphere. For those who love reading before bedtime, adjustable wall sconces can add both functionality and style.

Fashion has often been a tool for rebellion

sers, and the occasional accessory like a tie or pocket square - it’s a simpler landscape

EFE TOMMY ADABAMU

women, achieving both comfort and style

been expected to embrace a wider range of

fashion choices. The world of women’s fash-

1. Begin With the Bed Let’s face it: your bed is the centrepiece of your bedroom. An upgrade here can change the entire ambience of the room. Consider investing in a statement headboard, or if you already have one, consider reupholstering it with a luxurious fabric that matches your new theme. Next, layer your bedding. Mix and match pillows, throw blankets, and duvets to add depth and cosiness.

and individuality. Both men and women

without being constrained by stereotypes.

Fashion should be a playground of creativity, where everyone is free to express themselves without fear of judgment.

UPGRADING YOUR BEDROOM Your bedroom is not just a place where you lay your head to rest each night; it’s a personal sanctuary, a reflection of who you are, and a space that should emanate comfort, style, and tranquillity. If you’ve been feeling like your bedroom lacks that zest, maybe it’s time for an upgrade. And guess what? It doesn’t necessarily mean breaking the bank.

3. Walls That Wow Your walls provide a canvas to showcase your personality. Freshen up the paint with a calming shade like muted blues, gentle greens, or soft neutrals. Alternatively, wallpaper with subtle patterns can bring in a touch of sophistication. And don’t forget the artwork! Whether it’s a serene landscape, abstract pieces, or family photos, art can personalise and elevate your space instantly. 4. Storage with Style Nobody likes a cluttered bedroom. Functional storage can be both practical and stylish. Think floating shelves for your favourite reads, a vintage trunk at the foot of your bed, or even under-bed storage boxes for out-of-season clothing. For those with limited space, multifunctional furniture like ottomans that double up as storage units can be game-changers. 5. Incorporate Natural Elements Indoor plants can breathe life into a room. Whether it’s a large potted plant, hanging greenery, or a collection of smaller plants on a shelf, nature makes any space feel warm and lived-in. Plus, many indoor plants can improve air quality, ensuring a refreshing sleep. 6. Texture Play Textures add depth, and playing with them can make your bedroom feel like a five-star suite. Think plush rugs underfoot, velvet cushions, silk curtains, or even a knitted throw. The mix and match of materials will tantalise the senses and enhance the room’s overall comfort. 7. Personalise Your Nook Dedicate a corner of your bedroom for some ‘me’ time. It could be a reading nook with a comfortable chair and floor lamp, a meditation space with floor cushions and calming artefacts, or even a small desk for journaling or sketching. 8. Mirror Magic Mirrors can make a room appear bigger and brighter. Consider adding a full-length mirror, or if you’re feeling adventurous, a mirror collage on one wall. Apart from their functional use, mirrors reflect light and give an illusion of a more expansive space. 9. A Scent-national Bedroom The power of a good fragrance is often underestimated. Aroma diffusers, scented candles, or sachets in your wardrobe can make your bedroom feel like a serene spa. Opt for calming scents like lavender, chamomile, or sandalwood for a restful night. 10. Don’t Forget the Floor Last but not least, give your floor some love. If changing the flooring is off the cards, area rugs can make a significant difference. They anchor the space, provide warmth, and can add a splash of colour or pattern to complement the room’s aesthetics.

Sunday, October 29, 2023 Vol. 22, No. 10391

5 THINGS YOU NEED TO KNOW ABOUT FACIALS

Whether it’s your first time getting a facial or you are a beauty bar veteran, we have asked a few of our favourite aestheticians to share some tips with us to keep in mind before booking a spa visit to get a good facial.

By Funke Babs Kufeji

HOW OFTEN SHOULD ONE GET A FACIAL?

Getting a facial once a week is okay, but just a basic cleanup. More advanced facials should be done once or twice a month. 80% of the effects of a good facial come from the products. Once you can get the right products that work for your skin type and know exactly how to use them, you can do a facial all on your own every week.

CONSULT A PROFESSIONAL

Because numerous factors influence which facial is ideal for your skin type, it is recommended to obtain tailored facials that work best for you. Make it a point to get professional advice before proceeding with any face treatment.

TYPES OF FACIALS

Basic and advanced facials are the two primary kinds of facials. You may believe that once you find a facial that works for you, you must repeat it every time, but this is completely untrue. With age and other health issues, your skin requires

various treatments at different periods. Be sure to know the difference between each facial treatment and do them according to your skin needs.

PROCEED WITH CAUTION

Facial treatments involve various processes such as plucking, extraction, hygiene, and bleaching. Be careful during plucking or extraction because not all facial growths are whiteheads or blackheads. Hygiene is crucial, as sterile sponges absorb moisture and can harbour bacteria. While bleach may give an immediate result, exposure to sunlight may cause further pigmentation.

IT DOES NOT END WITH A FACIAL

A facial isn’t the goal. A facial is only one step in the long journey to good skin. For long-term benefits, combining a good skin regimen with frequent facials is critical. There is no such thing as instant repair when it comes to good skin. You have to put in the work to get good skin.

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