This is Galway January/February 2020 Edition - Issue #25

JAN-FEB 2020 // FREE // THISISGALWAY.IE

ISSUE #25

J S M

L I V E

P R E S E N T S

An evening of short wildlife films from around the world

THE

MAI

The 2nd annual

MARINA CARR

Wildlife Film Festival

The Mai is an epic tale, both wildly funny and humorously tragic, of three generations of a family inspired by love but shattered by inescapable reality.

“A luminous production... beautifully orchestrated... a play that entertains as it chills and never ceases to hold interest” No More Workhorse Directed by Andrew Flynn

Wed 18 March 8pm Tickets €22*/€20*

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what’s inside 4.

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BLINDBOY BOATCLUB // A Veritable Visionary

VEGGIE VENTURES // Great Grub Without The Guilt

GALWAY 2020 // A Celebration of Place & People

DERBHLE CROTTY // Award-winning actress Derbhle Crotty on Druid & The Cherry Orchard

PAT DIVILLY // Talking The Talk And Enjoying The Journey HEALTH & WELLBEING // Feel Good From The Inside Out KEELIN MONCRIEF // Saving The Planet Step-by-step

WHAT’S ON // Live tunes, festivals and fierce fun to be had in Galway this month HOWYA? // A meeting of street photography and chats with some of Galway’s familiar faces

who we are Art Direction & Design Martin Browne info@thisisgalway.ie Photography Boyd Challenger boyd@thisisgalway.ie

Editor / Additional Photography Lisa O’Brien lisa@thisisgalway.ie

Editorial Sarah Gill sarah@thisisgalway.ie

Advertising Queries Maxi Browne // Mattie Cahill marketing@thisisgalway.ie

Editorial Ado Lyons ado@thisisgalway.ie

Contributors Hannah Hession Ciara Brennan

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- My goal, day to day

In order to become Ireland’s foremost satirist, Blindboy had to shake off the confines of the persona he had created with Horse Outside. “A song like that follows you around. It can make it difficult for people to perceive you as anything other than that piece of work. Specifically because it's a song that uses comedy. When comedy and music are used together, critics will quite unfairly refer to it as ‘novelty’. Once you have a novelty label stuck on you, it's difficult to shake it off. Everything after Horse Outside was an attempt to lose fans from Horse Outside, and to try and challenge that with new work. I wouldn't advise anyone to pursue music that uses comedy if you want longevity in your career”.

Deciding early on in his career that it was better to stay concealed by that plastic shopping bag, it looks like he won’t be taking it off any time soon; “I've no interest in being recognisable on the street. I'm a Z-list Irish celebrity, it's cringey as fuck. I'd hate to be recognised”. The layer of anonymity with which Blindboy has surrounded himself has allowed him to live his dream to the fullest, which is to create art and manage to make a living from it.

A massive part of the mental health conversation here in Ireland, Blindboy doesn’t shy away from vocalising his own struggles with anxiety and depression. Having lost too many friends through suicide, he decided to use his platform - which is well into the millions at this stage - to create a more open and honest dialoge around mental health, wellbeing and mindfulness. “[I wanted] to achieve a sense of personal meaning by helping others... I figured that many of [my online following] struggle with mental health issues but don't have access to help or advice. The mental health services in Ireland are fairly dire.” Equipped with a background in psychology, Blindboy began to post about his own struggles back in 2013, attempting to “democratise the language of psychology so that it's accessible and not scary”.

that's all I need or want.

If I have that, I'm happy -

Rising to notoriety just about ten years ago as one half of The Rubberbandits, I’ve spent a large part of the past decade as a huge fan. A mind which regularly touches on the topics of mental health, homelessness and climate action, we had to track him down to pick that massive brain ahead of his live show in Town Hall Theatre on January 22. From our cultural footprint to collective activism, there wasn’t a question posed that Blindboy didn’t deeply consider.

is to earn a living by doing what I love.

At this point in time, I’m confident that there isn’t a podcast-listening person on the island of Ireland who hasn’t heard of Blindboy. That familiar Limerick drawl provides us with hours of thought-provoking social commentary each week through The Blindboy Podcast and I, for one, have knocked hours of intrigue out of both his bestseller and newly released book of short stories. Absorbing, ardent, enlightened and informed, the plastic bag clad head of Blindboy Boatclub has emerged as one of the most influential of our time.

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Blindboy Boatclub

“Podcasts are little islands of calm concentration in a data hungry system where everything else demands our distraction.�

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January/February 2020

Shrewd, frank and quick to call out bullshit when he sees it, a statement Blindboy made a couple of years back on the Late Late Show still circles my mind.

When asked about the generation he represents, he poignantly described the era of Irish people who can’t afford housing, can’t afford children and are either leaving the country or jumping in rivers. When asked whether he thinks things are improving, it’s apparent that the opposite is true.

“My generation still aren't getting on the property ladder, and the younger ones aren't either. Right now, the economy is good, but no one on the ground is really feeling it as prosperity. The rents are too high, people are giving up on the idea of owning a house... When the next recession comes, it will be more difficult for Irish people to emigrate like we did in 2009, to escape the shite at home.”

As well as the broken housing system, issues such as why we’re so anxious, how the internet killed reality and the dysfunctional world of work are each explored in the brand new BBC series, Blindboy Undestroys the World, which is well worth a watch.

Above all, climate justice is of fundamental importance to Blindboy - and should be to each and every person reading this.

“Galway and Limerick could be mostly underwater in 50 years. Ireland is a small country, our carbon footprint is small, but our cultural footprint is huge... I'd like to see Ireland make Paddy’s Day about climate action. It's already a green festival, we could do it. Lead by example and let the world follow, the big countries with the big carbon footprints.”

Small yet mighty, Ireland’s influence knows no bounds and Blindboy is adamant that we use this impact to instigate widespread change.

Likening the current situation to that which caused the Great Famine, this incredibly informed Limerick man believes that “we exist as an example of the tragedy of placing profits and free markets ahead of human needs, and this is also what’s causing the climate crisis. This could all be slotted nicely into the Paddy’s Day celebration and narrative as a way to encourage global climate action.”

Initially developing The Blindboy Podcast as a means of promoting his first book, The Gospel According to Blindboy, it has since grown legs to encompass feminism, racism, history and a bit of everything really. You can usually find an episode at the top of the charts and it’s no surprise why. An intimate circle of conversation, Blindboy tries his best to let the millions of listeners filter into his psyche.

“When I actually record, I just try and do it for me, in a room on my own. If I start thinking too much about an audience, then it could lose its honesty.”

If you’ve been lucky enough to have secured some tickets to his live show in Town Hall Theatre on January 22, there’s only one thing Blindboy wants you to take away and that’s a feeling. “A little feeling of calm and meaning, that's all. When I listen to other podcasts, I just want an hour where I was lost in that podcast, and not looking at my phone, or worrying about bills or other stressful things.

Podcasts are little islands of calm concentration in a data hungry system where everything else demands our distraction.”

With over 160,000 weekly listeners and close to 5,000 subscribers to his Patreon account, this podcast has doubtlessly set Blindboy apart from the rest. With a brilliant array of guests appearing on the podcast - including Colm O Gorman, Emma Dabiri and David O Doherty - chatting to legendary film director Spike Lee was a real highlight for Blindboy.

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When asked his dream podcast guest, dead or alive, it’s got to be “the mad dead cunts from Irish history. James Connoly, Constance Markevicz, Silken Thomas” and personally, I can’t imagine anything better. You may be surprised to learn that 60% of The Blindboy Podcast’s listenership is from outside of Ireland, something which Blindboy himself did not expect - especially in nonEnglish speaking countries. “I have upcoming gigs in Thailand, Catalonia, Spain and others in the works. I think it's because of the Irish diaspora who are English teachers abroad. There's loads. A lot of Irish English teachers will get their advanced students to listen to my podcast, so that they can hear the language spoken in something other than an American or British accent and I end up with new fans from there. It's fucking mad.”

Because I’m only human, I had to ask if there are any plans for new music with Mr Chrome - the other half of The Rubberbandits - down the line. “ Yes, me and Chrome are still working on tunes, but The Rubberbandits thing is more of a hobby. I don't think either of us want to go back touring, or treating The Rubberbandits professionally. We'd rather just release music and videos when we feel like it, purely for the passion of the art, and nothing else. To not even care if the work is received well or even earns any money.”

Blindboy Boatclub is, without the shadow of a doubt, one of the most articulate, knowledgeable and empathetic voices we’ve got the pleasure of listening to. The benefits of his platform can be seen all around us in the broadening of minds, the openness in discussion of mental health and an overall acceptance of gas cuntism. An impetus for change, Blindboy will no doubt be remembered for being an incredibly sound skin. Keeping things in the here and now, Blindboy describes his ambition; “My goal, day to day, is to earn a living by doing what I love. That's all I need or want. If I have that, I'm happy.”

Buy tickets to the shows, listen to the podcast and, for the love of God, keep her lit.

Yurt.

Words by: Sarah Gill / @sarahgill97 Photos courtesy AMA Music Agency

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January/February 2020

Veggie Ventures While we know that many of our carnivorous readers enjoy a good meaty feast, there are an abundance of vegan and vegetarian folk out there just waiting for the inside scoop on where to get all of the veggie goodness in Galway. As you navigate through the next few pages, your senses are sure to tingle. You may be surprised to hear that it’s not all celery sticks and hummus - you can get all your favourite dishes with meat-free substitutes and dairy-free delights while maintaining the delicious taste. Sure look - at the end of the day, we’re all trying to save the planet and the way you eat is a great place to start. Eating meat and dairy-free for a couple of days a week can make a world of difference, so pop along to any one of these fine establishments for a feed…

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The Gourmet Offensive From Market stall to Mary Street, Floris Wagemakers has helped shape Galway’s street food scene for over fifteen years. Rolling back to 2005, Flo introduced the good people of Galway to the middle eastern delicacy, falafel, with his new business venture, The Gourmet Offensive. As TGO quickly became a local’s favourite at St. Nicholas’ Market, in 2015, The Gourmet Offensive took the plunge and moved into their permanent home in No.11 Mary Street.

Over the last four years, TGO has blossomed into one of the best vegan eateries in the city. Flo and his team have developed their vegetarian and vegan menus using fresh, locally sourced produce. From traditional falafels to TGO style spice bags, they’ve taken a healthier spin on quite a few diner and takeaway staples. If colourful salads or wholesome curries are more your thing, don’t worry, they’ve got you covered! And did we mention their very own homemade tofu? Yes, we said homemade. For affordable, flavoursome food, look no further than the humble TGO. 11 Mary Street // (091) 865 924

Café Temple Since 2016, Galway’s favourite social café, Café Temple, have been providing vegans and vegetarians alike with some of the best grub in town.

From breakfast to lunch and everything in between, Seb and the gang have created a plant-based paradise right in the heart of Galway’s Latin Quarter.

For breakfast, test out their Vegan fry, served with homemade beetroot sausages and sweet potato & black bean hash or if you’re feelin’ fancy, their pink buckwheat pancakes are always a treat. For lunch, you’re spoilt for choice all year round from healthy salads, beetroot burgers, and, if you’re in need the mood for a big aul hug in a bowl, test out one of their amazing soups, made fresh everyday. Still have room for more? If your sweet tooth is getting the better of you, treat yourself to one of their crumbly vegan muffins or cheeseless-cheesecakes. Paired with one of their fine fair-trade teas or coffees, you’ll be set for the day! Saving the best till last, Café Temple is home to some of the best vegan hot chocolates in town, served with vegan cream and marshmallows.

Remember, your body’s a temple too!

The Cornstore // (091) 568 776

Greens & Co Galway’s West End has gotten a little greener with the addition of Greens & Co - a 100% plant-based eatery serving fresh, original food and drink. This Veganuary, the team promises to transform the way people see plant-based food by appealing to all those looking to eat meals that are more sustainable, better for the environment and their own health.

Throughout the month they’ll be running a range of events that look after your mind, body and soul. Kicking off with yoga, breathing and brunch with Dermot Ryan yoga. Followed by a fermentation 101 workshop with Rerooting The Future, and whilst we’re on the topic of fermentation, the lads from All About Kombucha are giving a talk and tasting on gut health. To close out the month a vegan wine tasting from the French Market with plant based canapés as part of the ‘Meet The Supplier’ series.

4 Henry Street // (091) 456 617

The Lighthouse Cafe The Lighthouse Café is a little vegetarian paradise tucked away on Abbeygate Street. It’s the perfect spot for a quiet catch up and some wholesome food. Welcoming to all foodies, the Lighthouse Café caters for all vegans and vegetarians alike. Midweek, their bountiful breakfast menu includes homemade veg pudding with smoked tofu scramble, bowl-a-granola with fruit compote & plant-based yoghurt or overnight oats. Not stopping there, Lighthouse Café’s healthy and hearty lunches will keep you fueled all day long. From blue cheese and mushroom toasties to cauliflower pakora salads to their humble homemade soups, vegetarian food has never tasted so damn good! Not to mention their exquisite array of delightful vegan friendly cakes and desserts. Everything is made from scratch by their amazing team, using ingredients from local producers including Marmalade & Coolfin bakeries, Fuinseog, Millhouse Farms, and many more. And if you’re looking for the ultimate vegan brunch, pop in on Sundays from 12-4pm.

8 Abbeygate Street Upper // (091) 568 706

Jungle Cafe Jungle Café is a true oasis, hidden away on 29 Forster Street. Residing in the east side of the city, this jungle themed outdoor café is ideal for those breakfast catch ups or time out lunches.

With the winter weather still in full swing, a warm cuppa and a cosy couch makes for the perfect pairing as the rain beats down. From breakfast right through to lunch, Jungle Café have plenty of flavoursome vegan and vegetarian dishes to choose from. Passionate about cooking, the Jungle Café tribe cook everything from scratch, using locally sourced produce. Vibrant salads, wholesome sandwiches and hearty soups are just some of our meat-free favourites from Galway’s outdoor café. And if you’re sweet tooth is aching, treat yourself to one of their delicious vegan cakes or cookies. Paired with a plant-based milky coffee and you’re in for the ultimate treat. For a little slice of paradise in the heart of Galway City, head down to Jungle Café.

29 Forster Street // (091) 562 858 WWW.THISISGALWAY.IE

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Delight Delight has been fueling the good people of Renmore for over 14 years. The neighbourhood favourite joined the well known café tribe of Ground & Co last summer, and, boy have they blossomed. Kevin, Steph and all the team have brought Delight to life with its vibrant interiors and friendly welcome. As always, Delight offers plenty of options for vegans and vegetarians alike. From veggie wraps and sambos to colourful salads, Delight’s veggie offering will certainly keep the hanger at bay.

If you’re in the mood for a boost, check out their dreamy smoothy menu, they’ve something to tickle everyone’s taste buds. And of course, no trip to Delight is complete without one of their gourmet coffees. With enough plant-based milk options to beat the band, you can easily enjoy your almond latte in the comfortable surrounds of Renmore. For a cosy brekkie or a catch up with your pals, look no further than Delight Café.

Renmore Avenue // (091) 761 466

Builín Blasta Café & Bakery Builín Blasta is a friendly kind of place. It offers a truly Irish Céad Míle Fáilte to everyone who graces through their doors. Their café & bakery is open to everyone, with wheelchair access and a family-friendly atmosphere, you can even bring your dog for a visit too. They offer award-winning vegan options such as their Lentil Spaghetti Bolognese with cashew “parmesan” and their super tasty vegan sandwich with chermoula, roasted mushroom, tomato & caramelized onion on homemade sourdough rye bread.

If you’re looking for a sweet fix, treat yourself to one of their delicious vegan desserts, perfectly paired with a warm cuppa. And, of course, they’ve loads of dairy-free milk alternatives for your post-meal teas and coffees too. Focusing on wholesome, homemade food, Builín Blasta is the perfect pitstop for any Wild Atlantic Way explorer.

Ceardlann Craft Village, Spiddal // (091) 558 559

Pasta Factory Did someone say vegan pasta? Tucked into 13 Mary St, Pasta Factory has been dishing out some of the best homemade pasta since the year of dot. An ultimate family favourite, Tom, Magda and all the team have created a vegan-friendly menu fit for any health-conscious king or queen. With a strong focus on supporting local suppliers, their menu changes weekly, pairing seasonal flavours along with their signature homemade pasta.

Inspired by Italian classics, enjoy a wholesome bowl of vegan ravioli or test out their latest addition, vegan lasagna.

With high-quality vegan cheeses, we promise you won’t even miss the meat. Of course, it doesn’t stop there, Pasta Factory have their staple vegan special; vegan pasta dish served with a bottle of refreshing kombucha and a slice of vegan heaven chocolate cake. And if you’re still hungry (which we highly doubt) don’t forget, you can even eat your plate!

13 Mary Street // (091) 392 551

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Gather Vegan and vegetarian options are so much more than an afterthought at Gather Restaurant in Tuam. Head Chef, Siobhan Flaherty shows her passion for plant-based foods as she not only creates vegan and vegetarian options but also creates an experience of flavours. As a proud supporter of local suppliers like Sloehill Farm in Abbeyknockmoy, Gather Restaurant change their menu seasonally, working with locally sourced, fresh vegetables.

Using gorgeous ingredients like chestnut, burrata, vanilla blackberries, roasted celeriac, crispy sage and hazelnuts, Siobhan and her team have a vision to create vegan and vegetarian food with a difference. If you want our advice, try their dreamy pumpkin and swiss chard lasagna - made with premium vegan cheeses and a whole lotta love.

For a cosy meal served with excellent service, gather the troops and head to Tuam.

High Street, Tuam // (093) 27739

Sweet Nothings Having started learning about vegetarianism and veganism nearly four years ago, the folks at Sweet Nothings café have always tried to put an emphasis on living as clean and sustainably as possible. Their menu is 100% vegetarian, with a plant-based vegan option for almost everything.

They’ve even got vegan, wheat and refined sugarfree desserts that they’ve been selling at markets for the last three years. Discovering many of their dishes unexpectedly through experimenting, and it’s definitely paid off.

Connemara has taught them that simplicity and living in harmony with nature is the key to everything and that’s evident in their simple, wholesome, healthy food. Living by an ethos of sustainability - making as little impact on our environment as possible - with a ‘no plastic’ policy, Sweet Nothings use carton bags, boxes, forks and biodegradable cups only.

Feel free to bring along your own tupperware, if you fancy.

Ballyconneely // 087 970 1221

A Celebration of Place & People

The legacy began over forty years ago when our inspiring artists and creative organisations put their time and hard work into making our city a more cultured place Over 4 decades ago, through the passion and vision of Galway’s creatives and collectives, a cultural legacy was born. As we gear up for what’s considered to be the largest and most complex calendar of cultural events in Irish history, there’s certainly a hint of excitement and wonder in the air. From February, Galway will begin its reign as the European Capital of Culture, inviting artists and spectators alike to come and experience all our county has to offer.

For many years, Galway has flourished as a cultural hub, supporting and encouraging artists here in the West of Ireland. Through the work of these artists and creative organisations like Galway International Arts Festival, Druid and Macnas, Galway will continue its cultural legacy as we welcome thousands of people into our City and County for a year-long celebration. Over the past five years, the Galway 2020 team have worked hard to make their vision come to life. Their ethos is quite simple; Place, People and their Participation.

This year, Galway will make history as the first region to ever be designated the European Captial of Culture, dividing their programme between Galway City and County.

As I sat with Marilyn and Pearse in the welcoming surrounds of the Galway 2020 hub, their love and utter dedication for their work and Galway shines through. As two well-known figures in Galway’s cultural scene for many moons, I can tell this project is a dream come true for them.

Head of Programme, Marilyn Gaughan Reddan has been part of the 2020 team since the very beginning in 2014. Joining forces for Bid Book 2, Pearse Doherty came on board as Head of Production. Both Marilyn and Pearse have stayed true to their vision, creating a calendar of spectacle and wonder in both Galway city and county.

Affectionately known as Mammy and Daddy in the office, this duo have known each other for over 20 years, creating a great sense of trust and belief in each other’s work.

Continuing on from the groundbreaking work of Galway’s creatives, the 2020 team were adamant to include Galway’s rural towns as an integral part of their programme. As the year is a celebration of place and its people, Galway’s rural towns and landscapes will be highlighted through 78 Small Towns, Big Ideas projects, aswell as some mesmerising, large scale installation works.

“During the bid, it was really important to us to justify why we wanted 50% of this programme based in Galway County, there are 154 projects and they’re equally divided between Galway City and County… If I can speak on behalf of both of us, it’s the creation of these large scale installations in rural places and the journey spectators will embark on that’s really important to us” - Marilyn Gaughan Reddan

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Galway 2020

Throughout the celebration of the four Celtic seasons; Imbolc, Bealtaine, Lughnasa and Samhain, artists and spectators will take to Galway’s countryside and embark on a whole new cultural journey. From Portumna to Clifden, rural towns and areas will be transformed into stages for performers and galleries for artists.

Dealing with the core themes of this year’s celebration; language, landscape and migration are all highlighted in the works in both urban and rural areas. These works not only highlight the core themes but also vividly express 2020’s vision, expanding the boundaries around art and culture.

Taking it back into the city, Marilyn and Pearse spoke about their creative and innovative use of spaces.

Another part of Galway 2020’s vision was to create experiences like no other. Taking the audience into unusual environments and outdoor areas, viewers will explore new areas of the city they might never frequent. The opening ceremony will be a spectacle for all ages, taking place in a space not commonly used for artistic events, at the edge of the Claddagh, South Park.

“It’s the unexpected in unexpected places”.

- Pearse Doherty Galway 2020’s engaging programme encourages discovery and exploration of places less travelled.

From Druid’s theatre tour to the large installation works of Kari Kola and Daan Roosegaarde, the true essence of Galway’s culture will be captured through the unique experiences and ventures prompted by this programme.

A place is only as important as it’s people. Stemming from a long tradition of creative arts, the people of Galway have a pure passion for their culture, it’s who they are. With creativity and pride pumping through their veins, Galwegians have a great sense

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January/February 2020

With creativity and pride pumping through their veins, Galwegians have a great sense of place and community, which Galway 2020 perfectly capture throughout the year.

By bringing cultural events to the far corners of the county, there’s a great sense of welcome from locals as these magical events are brought right to their doorstep.

“I think the legacy of Galway 2020 is three things; this place, it’s people and their participation...

The people of Galway, the people that choose to live here and make Galway their home. Whether they’ve never been to an arts event in their lives, they have a strong place in our programme, in our county”...

- Marilyn Gaughan Reddan Another important aspect for both Marilyn and Pearse is the role of family in this year’s events.

Creating a programme that encourages families to get out and experience these magical events together, sharing a sense of pride and belonging.

Events like City of Light allows young creatives to express their talents and make their mark on one of the most captivating events of this year’s programme.

With a strong, diverse culture here in Galway, the 2020 team capture and encourage a greater sense of community both in the city and rural townlands.

With over 24% of Galway’s population said to be non-natives, this programme reiterates Galway as a home to all. A diverse mix of nationalities are represented through creative arts projects which will springboard new, emerging artists to a whole new audience.

And let’s not forget about the 700 unsung heroes of the Wave Maker volunteering programme. With 47 different nationalities represented through the programme, it really reflects Galway and its culture.

Image courtesy Galway 2020

Marilyn, Pearse and the 2020 team have met some amazing people throughout the wave maker training. Their energy is uplifting and their positivity is contagious.

“Pearse and I have done training sessions with the volunteers of the Wave Maker programme and they are enthusiastic, energetic, committed to this programme, to this place”.

- Marilyn Gaughan Reddan Between the experience of new places and diverse people, Galway 2020 will not only continue the legacy of Galway’s culture but also a long-lasting collective of communities brought together through their passion for their place. The legacy of Galway 2020 will also be delivered through the support of partners such as NUI Galway, through cultural space, new courses, amongst many other initiatives, helping to ensure a sustainable future for this sector in Galway.

Along with unthink design agency & typographer Bobby Tannam, Galway 2020 have added another string to their bow with the creation of the counties very own typeface. Through endless research and immense hard work, the team have invented yet another lasting token to the people of Galway. From graveyards to traditional signage, the ‘Gaillimh’ type embraces modernity with a gentle nod to tradition.

After Galway serves as the European Captial of Culture, the typeface will be gifted to the county and beyond.

As an idea that began over forty years ago, Galway 2020 will continue the journey of our county’s cultural endeavours. This extraordinary year is set to highlight the rich and diverse culture instilled in our urban and rural landscapes thus creating wonderful memories of communities coming together in celebration of their place. Most importantly, Galway will show the world it’s true culture. Let the celebrations begin.

For anyone who’d like to be part of the magnificent year ahead, check out www.galway2020.ie for more details.

Words by: Lisa O'Brien / @lisaobrienphotography Main image by Boyd Challenger / @boydchallenger

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galway 2020 The Opening Ceremony for Galway 2020 European Capital of Culture will begin on February 1 with a symbolic turf cutting ceremony on St Brigid’s day and a fire tour will make its way through towns across the county over seven consecutive nights from Sunday 2 of February. Moving ever closer to the city through the first week of Imbolc, with events in Clifden, Spiddal, Tuam, Ballinasloe, Portumna and Athenry, a huge cast of drummers, chanters and other participants will invade the streets and squares of Galway city on the evening of Saturday 8 of February for the spectacular open-air finale. Imbolc is the ancient Irish festival marking the passing of winter and beginning of a new year. It will also mark the start of our Galway 2020 European Capital of Culture.

This opening event will be like no other and will draw on local themes and traditions from across the county, and is being produced by Wonder Works, whose talented team has worked on Olympic opening ceremonies in Athens, London and PyeongChang amongst other world-class events.

Galway 2020 Creative Director Helen Marriage said; “This is the moment where everyone in Galway gets to own the European Capital of Culture. Starting on St Brigid’s Day, this week-long celebration will be an opening ceremony like no other. Telling the stories of this place and its people to the world, it will draw on local themes and traditions from across the county and involve the whole audience in the action. Everyone must come. I can’t wait.”

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Imbolc Programme Highlights...

Several new additions have been added to the exciting programme for Galway 2020 including internationally renowned artists and performers, to further widen the scope of what Galway 2020 will offer. Visit www.galway2020.ie to see the full programme and to find tickets.

Laurie Anderson // Date: 31 March–12 April To the Moon by world-renowned avant-garde artist, composer and musician Laurie Anderson and Hsin-Chien Huang. A 15-minute immersive experience that takes participants on their own lunar exploration at the Mick Lally Theatre. Anderson uses images and symbols from Greek mythology, literature, science, sci-fi space movies and politics to create an imaginary and dark new moon.

Imagining Ireland // 10 February This intimate event will celebrate the recent groundswell of women’s voices in Irish literature, music and poetry, bringing together a stellar cast of women with a lot to say. Art-pop auteur, SOAK, creates emotionally probing songs of startling candor. Lisa O’Neill’s raw and unvarnished folk has won widespread praise. Radie Peat is a remarkable voice of new folk. Sorcha Richardson’s debut album marks the arrival of a major new artist. The show gathers the leading lights of an acclaimed generation of Irish writers, including Sara Baume, Sinéad Gleeson and Elaine Feeney. Word and music meet in the work of Denise Chaila, a Zambian-Irish rapper, singer and poet, whose music blends spoken word and rap to give voice to the sound of a transatlantic odyssey.

Savage Beauty // 14 – 17 March Kari Kola is a light artist from Finland, who will illuminate the mountainous Connemara landscape for his project, Savage Beauty. In an attempt to create one of the largest lit artworks ever made, Kola and his team will draw upon the Galway 2020 theme of landscape, bringing the newest technology to bear on one of Ireland’s most hidden locations. He will green the mountain range in a dazzling display of technical virtuosity that will coincide with Ireland’s St Patrick’s Day celebrations.

Seeing his work as a literal and metaphorical spotlight, Kola places emphasis on the subjects that matter to him. Though his tools remain specific, the context varies widely, from dance and classical music to exhibitions and festivals.

Onside // 20 March – 4 April As part of the build-up to UEFA EURO 2020 football competition, the National Football Exhibition moves to Galway for a two-week stint. The exhibition charts the history of the national team and contains a treasure trove of memorabilia. Running alongside the National Football Exhibition, Galway 2020 and FAI present Onside, a project that brings people together through football. Onside kicks off on Saturday 21 March, International Day Against Racism, with football games in Eyre Square involving teams from different cultural communities in Galway. On the following weekend (28 and 29 March), Onside will take over Eyre Square once more, inviting people to watch or join a series of fun street games, demos and a unique football-led language exchange. Finally, Onside will deliver a series of workshops to local schools and clubs, pooling experiences from across Europe to discover how we can cross cultural divides through football. galway2020.ie Sruth na Teanga // 2 – 28 March Sruth na Teanga by Irish theatre company, Branar Téatar do Pháistí will take young audiences on an immersive, theatrical journey through the history of the Irish language.

Creating big stories for little people, the company will be taking the audience on an epic journey through the crucial periods in Irish language history, across five magical spaces with a walk-through performance combining puppetry, music, video-mapping, interactive digital technology, animation and live performance.

Branar Téatar do Pháistí upholds an impressive international reputation as it approaches its 20th year as a thriving company. Director Marc Mac Lochlainn considers that “this is the show I was meant to make.” He continues, “I’ve been mulling it over since 2015 and now with Galway 2020, it’s a chance for us to do something on a large scale that would cover the story from the very first utterance of the language up until now. I want the audience to understand that the Irish language is not only about words. It’s our heritage in that it is the way we speak English, the way we think, the way we work together as communities. It’s embedded in everything that we are.” Sruth na Teanga is designed for an audience of children aged 8+.

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derbhle crotty Award-winning Irish actor, Derbhle Crotty, will play Madame Ranyevskaya in Tom Murphy’s adaptation of Chekhov’s The Cherry Orchard. This Druid production will run for two weeks in Black Box Theatre, from the 22nd of February. We spoke to Crotty to find out more about the play and her artistic process.

At the time of our phone call it is a few weeks before the start of rehearsals, but Crotty is still deep in preparation as she moulds her thoughts on the upcoming role. “She is a highly complex, classic character. I’ve seen four productions of the play and all of the interpretations were very much their own, very different. It’s one of the great roles for its humanity, its timelessness, its opportunity. So you’ve got this brilliantly drawn canvas which you then get to add another layer to. The material is of great depth. And here we’ve got an interface of Checkov and Tom Murphy - it doesn’t really get better than that!”

Indeed, it is the first time that one of Tom Murphy’s works have been produced since he passed away in 2018. And, while Crotty always fills her work with passion and energy, this fact will add even more emotion to this production.

“Of course, it’s a privilege. I would be raging if I wasn’t in it! Tom was a friend of mine. He was a very generous, sociable, moving man. And I miss him terribly. You can become a bit closer to him when you do his plays; you feel him, you hear him.

There’ll be great talk about him, and remembrance of the man.”

This will be Crotty’s first opportunity to reconnect with the Druid Ensemble since 2015, when she won her second Irish Times Theatre Award for Best Actress for her portrayal of King Henry IV in DruidShakespeare.

Madame Ranyevskaya is “a kind of leading role but really this is an ensemble piece, with more than 14 in the cast. That’s an untold luxury nowadays - to be able to play with that many people. I thrive off that hugely. It’s happening a lot now where playwrights are being encouraged to write plays for smaller casts; so the canon is being influenced by, essentially, the lack of money and time. So to be committing resources to this massive cast and this great wide canvas of a story is an exceptional thing.”

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“Galway Is Still Unique. I’ve Heard About The Busking Laws. That’s Controversial Isn’t It? The City Has Its Own Vibe, And So Much Of It Is That You Walk Outside And Just Hear Music From One End Of The Road To The Other”

It will fall on the shoulders of Director Garry Hynes to co-ordinate this large ensemble, and curate the different aspects of Murphy’s and Chekhov’s work. But there is no better person to be able to bring all of that together. Crotty has worked with Hynes many times in the past and is very excited about reconciling. “It’s highly stimulating. I feel very free, working with Garry, to cook up all sorts of mad stuff. And I trust her utterly to throw out most of it. Truthfully, I’m always trying, and often failing, to stay a couple of steps ahead of her. She thinks so quickly! I work very hard all the time, but especially so with Garry. I don’t want her to be bored or to be able to see where I’m going before I go there. So I have to be at the top of my game at every moment. She’s highly intelligent and she’s not interested in the usual.”

The City of the Tribes is where Druid and Garry Hynes call home, and Crotty will be joining them as a Galway citizen throughout the production of The Cherry Orchard. “Galway is still unique. I’ve heard about the busking laws. That’s controversial isn’t it? The city has its own vibe, and so much of it is that you walk outside and just hear music from one end of the road to the other. We’ll be there in late winter, it will be beautiful! All the bare trees and the Western light.

Hopefully there will be music in the streets but there’ll be music in all the great venues also.

We’re a very social cast so we’ll be getting out and seeing it all. It’s terribly exciting.”

We are terribly excited too, to welcome Derbhle Crotty to Galway. The Cherry Orchard is a play about land, legacy and the struggle between tradition and change. It will run in The Black Box Theatre from 22nd February to 7th March. In a first for an Irish theatre company, it will be live-streamed to cinemas across the globe on Thursday 5th of March. See Druid.ie for details

Words by: Ado Lyons / @adolyons Feature image by Matthew Thompson

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January/February 2020

Check out our cyber selves Swing by our pretty little website for a simple, honest and aesthetic shop window view of our beautiful city. We’ve got the low-down on the best spots for a burger, the tastiest pints in town and where you should while away the hours in the bustling city of Gaillimh. You can thank us later. www.thisisgalway.ie

PHOTO by: Lisa O’Brien

THIS IS

GALWAY

This is a list of places mentioned in the articles in order of appearance.

Each business has a number with which you’ll be able to use to find them on the map above.

01. The Gourmet Offensive Mary Street

11. Fit Screen Oranmore & Monivea Road

02. Café Temple The Cornstore

12. Sharper Fitness Clybaun Road

03. Greens & Co Henry Street

13. Active 24 Fitness Old Dublin Road

04. The Lighthouse Café Abbeygate Street Upper

14. Energize Fitness & Leisure Lough Atalia Road

05. Jungle Café Forster Street

15. Oxygeneration Merchant’s Road

06. Delight Renmore Avenue

16. Spirit One Spa Lough Atalia Road

07. Builín Blasta Ceardlann Craft Village, Spiddal

17. The Crane Clinic The Small Crane

08. Pasta Factory Mary Street

18. Amazon Fitness Headford Road

09. Gather High Street, Tuam

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19. Eye Cinema Wellpark

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10. Sweet Nothings Ballyconneely

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Map Designed by: Karen O’Brien

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pat divilly EQUIPPED WITH AN UNDERSTANDING OF BOTH HIMSELF AND THE WORLD AROUND HIM, THERE ARE FEW PEOPLE WHO CAN INVOKE SUCH FEELINGS OF AWE OVER A STATIC-FILLED PHONE LINE AS PAT DIVILLY. WERE IT NOT FOR THE MANY IMAGES OF HIS FACE DOTTED ACROSS SOCIAL MEDIA, I WOULD HAVE MISTAKEN THE AUTHOR, SPEAKER AND HIGH PERFORMANCE COACH FOR A MAN FAR BEYOND HIS 32 YEARS. BEING LUCKY ENOUGH TO CATCH HIM JUST BEFORE HE SET OFF TO THAILAND FOR A 200-HOUR YOGA TEACHER CERTIFICATION, MYSELF AND PAT SPOKE ABOUT FEELINGS OF FAILURE, EXPERIENCING GROWTH ON THE OUTSIDE OF COMFORT AND SELF-ACCEPTANCE, AS WELL AS HIS HIGHLY ANTICIPATED SPRING 2020 TOUR. FIRST SETTING FOOT IN A SALTHILL GYM AT THE TENDER AGE OF 14, PAT DIVILLY KNEW AT THAT MOMENT HE WOULD SOMEDAY OWN HIS OWN GYM. FLASH FORWARD 18 YEARS AND THAT BRIGHTEYED BOY HAS BECOME ONE OF THE MOST PROMINENT IRISH MEN IN THE AREA OF FITNESS AND WELLBEING. NEVERTHELESS, THAT CHANGE DIDN’T HAPPEN OVERNIGHT; IT INVOLVED A WHOLE LOT OF BLOOD, SWEAT, TEARS AND TURMOIL. ARMED WITH A MASTERS DEGREE IN NUTRITION, PAT SET OFF TO THE BIG SMOKE IN THE HOPES OF ESTABLISHING HIMSELF AS A FORERUNNER IN THE FITNESS GAME. AS FATE WOULD HAVE IT, THE RECESSION HIT AND IT CERTAINLY DIDN’T PULL ANY PUNCHES. COME CHRISTMAS EVE, PAT WAS LEFT WITH INSUFFICIENT FUNDS FOR THE BUS JOURNEY BACK TO GALWAY AND WAS FORCED TO ADMIT DEFEAT. “YOUNG MEN HAVE A LOT OF EGO AND I DIDN’T BELIEVE IN MYSELF AT THAT TIME, SO I NEEDED OTHER PEOPLE TO GIVE ME THAT VALIDATION. I WAS ALWAYS CHASING OTHER PEOPLE’S APPROVAL AND ACCEPTANCE AND I JUST FELT LIKE A FAILURE. I FELT GOOD FOR NOTHING TO BE HONEST AND THAT WAS MY LOWEST POINT UP TO THEN. I WAS JUST COMPLETELY LOST, NOT SURE AND ASHAMED THAT, DESPITE ALL THE HELP MY PARENTS HAD GIVEN ME, I HADN’T BEEN ABLE TO SUCCEED.” NEVER ONE TO HAVE REGRETS, PAT ACKNOWLEDGES THAT IF HE HADN’T TAKEN THAT LEAP OF FAITH AND MOVED TO DUBLIN, HE WOULDN’T HAVE BEEN ABLE TO APPRECIATE GALWAY TO THE EXTENT HE DOES NOW. IN MAY OF 2012, HE FOUND HIS NICHE ON SILVERSTRAND BEACH AND SO BEGAN PAT DIVILLY FITNESS. THOSE FIVE PEOPLE THAT SHOWED UP ONE DAY IN THE GREAT OUTDOORS OF BARNA GAVE PAT THE BOOST HE NEEDED AND, HAVING EXPERIENCED MENTAL HEALTH STRUGGLES HIMSELF, HE REALISED THE UNIVERSALITY OF THESE ISSUES AND DECIDED TO PUT HIS CLIENTS’ NEEDS FIRST.

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Pat Divilly

Pat instilled in each one of his clients a connection to both themselves and to others, and the outdoor spin on the traditional gym setting was just the cherry on top.

Within a year, those five clients grew to five hundred and Pat opened the doors of his first gym, signing his first book deal in the same week. Since then, Pat Divilly Fitness has grown from strength to strength, but recently, his focus has shifted to personal development speaking. Coming across as an effervescent, confident person, I was surprised to learn that public speaking wasn’t something that came naturally.

About five years ago, Pat was offered a ten-minute talk to speak about the growth of his business.

“I suppose having a big social media presence, people assumed I would be naturally outgoing and naturally well able to talk, but I was terrified. I just told myself, ‘growth happens on the outside of comfort’.” Setting a goal to improve through experience, in the past five years Pat has spoken at over 500 events and it’s safe to say he’s up there with some of the very best. It just goes to show, practice makes perfect.

“I’m the last person in the world that should be doing this because I’m an introvert, I’m shy, I’m nervous, I’m all these things but it’s like anything; you just get more comfortable. I think I’ve let go of the need for people to like me. I’ve just accepted that the reality of life is that some people will like you and others won’t. It’s always a reflection of the other person. It’s not my natural tendency, but I’m really glad that I pushed myself to do it.”

I’m sure that the countless people who have benefitted from Pat’s seminars are thankful that he pushed himself out of his comfort zone. In the coming weeks and months, Pat will be bringing his Spring 2020 Tour to counties across Ireland, the UK and

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January/February 2020

Dubai for 2-hour workshops filled with stories, lessons and new perspectives. You can catch him in Galway’s The Clayton Hotel on Monday, January 27 for an (almost) indescribable evening of encouragement. “The two themes I’m focussing on are mental fitness and resilience. The way I frame that is to say physical fitness is about looking after yourself day to day in the hopes that your physical health will see good results. Mental health is the same.” Across the 120 minutes, an array of themes are covered. From the stories we tell ourselves to meditation and establishing more confidence, Pat also touches on how to deal with setbacks and adversity. No stranger to that negative voice in his head, Pat aims to encourage attendees to slow down and create a space that will allow them to breathe and think.

“I still have ups and downs, I still have weeks where I don’t want to get out of bed because I’m struggling but I know that when I look after my mental fitness day to day, I give myself a better chance.”

Looked upon by many as a beacon of support, motivation and inspiration, Pat takes each day as it comes, remaining measured, honest and above all, true to himself. “Part of my journey over the last couple of years was that I achieved a lot with the fitness stuff. I bought a house, I got a car, I bought a TV, I did all these things that I thought would make me happy and I woke up at 28 and was still lost. I think my message nowadays is about riding the wave and understanding that you’re not supposed to be positive all the time. There are times where you feel down, there are times where you’re lacking energy and there are times where you’re lacking motivation.

You’re lost, you’re confused, you’re stuck. That’s all part of it. You shouldn’t beat yourself up about that.

If I go and do a talk and I don’t feel good, I’ll just flat out tell people I’m not feeling good, I’m struggling.”

“My class became about the people in front of me. It was two things: to give people a sense of belief that they can do things they don’t think they can, and to form a community. It’s not about me anymore, it’s about the group.

I think those two things were lacking for people.”

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'Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain' “A big part of my message is that all of us are going to have stress and problems for the rest of our lives, we’re going to have deaths to deal with and whatever we’ve gone through, we’ll probably have it worse at some point. It’s not about trying to avoid struggles or be positive all the time, it’s about having simple tools and a good support network around you to allow you to be resilient.” There’s a quote that says, ‘Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain’ and this is reflected through Pat’s philosophy. Plus, a good Galwegian never minds a few raindrops!

A lover of travel, Jiu Jitsu and mountaineering, each of Pat’s hobbies have taught him something about himself. Jiu Jitsu taught him not to chase goals, allowing him to bring happiness into each day, allowing him to be fulfilled on a personal level.

Mountaineering taught Pat to enjoy the journey.

“Some of the mountains I’ve been on, you’re climbing for 22 or 23 days and then you’re 15 minutes on the top. You learn it’s not about the end destination, it’s really about enjoying it and taking in the sights.”

Throughout his lifetime, Pat has already achieved a huge amount of success. From raising in excess of €250,000 for local charities to releasing three books and winning his fair share of awards, Pat’s proudest moments have little to do with recognition.

“Generally, just getting to the place I’m at today with my mental health is probably the thing I’m most proud of. I have a nice life, I get to do the things I enjoy and I get to help people in a way that I enjoy and in a way that I think makes an impact.

I’m more about lifestyle, I don’t really care about stuff or achievements anymore.”

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January/February 2020

Naturally, since it’s the start of a new decade, I had to ask Pat his thoughts on New Year’s Resolutions.

Drawing on a quote that goes a little something like, ‘transformation can only happen when you’re fed up of your own shit’, Pat believes that small lifestyle changes can affect the most change. “People overestimate what they can do in January, and underestimate what they can do in 12 months. If you were to put one health habit in place each month for the year, suddenly your life looks completely different and that’s where confidence comes from.”

After what can only be described as one of the most insightful and thought-provoking phone calls I’ve had, Pat Divilly left me with plenty of food for thought. But since I’m greedy, I asked for some words of wisdom for people who’ve tripped and stumbled and are looking for a little help back up.

“I think you have to accept where you are and not judge where you are. It’s not good, it’s not bad, it’s not right, it’s not wrong - it’s just where you are, it’s reality. Accept where you are, decide where you want to be and take the first step in the right direction.”

In a constant state of evolution, Pat Divilliy falls far beyond any single category of person. A raw and honest individual, he’s open about his journey and has dedicated his career to lending a helping hand to those in need of support. If you can get your hands on a set of tickets, make sure to pop along to his Spring 2020 Tour, because he’s an awful divil for a bitta motivation!

Words by: Sarah Gill / @sarahgill97 Photos courtesy Pat Divilly

DISCOVER NEW ADVENTURES FIND THE BEST PLACES IN GALWAY FROM PEOPLE WHO SHARE YOUR INTERESTS

Feel good from the inside out The dawning of a new year, or in this case a new decade, often spurs people on to reach out and grab the things they’ve been pushing aside for the past twelve months. Whether that be getting your fitness up to scratch, making sure your health is in order or working on yourself from the inside, we’ve all got something we want to alter or improve somewhere down the line. If you’re in the business of making resolutions, there are plenty of people scattered throughout the length and breadth of county Galway just waiting in the wings to guide you towards achieving your goals. It’s incredibly important that you feel good both mentally and physically, and there’s no harm in having a helping hand along the way…

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If health and fitness have been a cause of great concern, prepare to say goodbye to those anxieties with Fit Screen.

Spearheaded by qualified nurse and motivational trainer Damien Donoghue, Fit Screen sets a baseline for each person based on a full-body high level bodyscan that gauges any imbalances that may lie within, as well as a number of other measurable metrics and physical readings. Whether you’re at the top of your game or you’ve never set foot in a gym, this one-on-one service can benefit those at any level of the fitness scale. Operating out of both Warehouse Gym locations, Fit Screen even offers a PT concierge service that can be brought to the comfort of your own home. If you’ve got underlying health concerns or you’ve just had surgery, Damien’s medical oversight and cool, calm and collected manner will set you at ease. Leading clients toward their fitness goals at a pace tailored to them, Fit Screen seeks to encourage you on your fitness journey while building a lasting active lifestyle. Through this holistic approach to health and fitness grounded in medical reasoning, all barriers and fears that may be associated with exercise will be alleviated. Book your session through the Fit Screen website (www.fitscreen.ie) or via Instagram (@fit_screen). It’s the first of its kind here in Ireland, so it might just be the kick in the bum you’ve been waiting for!

Warehouse Gym, Oranmore & Warehouse Gym, Monivea Road // 085 855 9016

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Sharper Fitness Described by clients as a “little Gem of a Gym”, Sharper Fitness is certainly a gem, but definitely not little! Based in Clybaun, it’s a well-equipped, class-based gym that was established in 2010 by Padraic and Aoife McDonagh. This brother and sister team had worked in IT for many years before falling in love with health and fitness. As a family-run gym, Sharper Fitness boasts one of the friendliest communities that Galway has to offer! It is home to SharperSpin, Galway’s first Dark Disco Spinning Studio, which has reinvented indoor cycling. With exciting instructors and epic music playlists, it’s a 45-minute cardio party on a bike!

Their weights room is filled with all the equipment needed to make your workout enjoyable & effective, with a freeweights room for classes like Groupfit, Lift and Barbell. They offer pilates, yoga and hot yoga (in 28 degree heat!) in their loft studio. Classes are small and intimate, which allows instructors to focus on proper form at an individual level. Drop-in classes, class credits or full memberships are available so you have plenty of flexibility. To make it even handier, you can book classes on a nifty Sharper Fitness app.

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Clybaun Road // 087 785 0085 - 087 050 7101 // www.sharperfit.com

Active 24 Fitness Active 24 Fitness and Leisure is one of Galway's most popular gyms. Located in the excellent Connacht Hotel on the old Dublin Road, Renmore - members can enjoy full use of the gym’s facilities 24-hours-a-day, sevendays-a-week. At Active 24, they are committed to providing a wide range of classes to fit the needs of all their members.

A friendly and highly experienced team of instructors will help you to set realistic, focused goals that will help you stay motivated, and allow you to tap into your hidden potential.

With classes such as pilates, spin, aqua-fit, HIRT, Suspension Training, W.O.D. and more, there’s something for everyone within their huge catalog. After your workout, relax and enjoy their 20m pool, sauna, steam room, and Jacuzzi.

Old Dublin Rd, Renmore // (091) 381 250

Energize Fitness & Leisure Located at The Galmont Hotel, Energize Fitness & Leisure is a highly-equipped centre for health, fitness and relaxation, providing luxury facilities in a leisurely environment for hotel guests and gym members alike. With an 18-metre indoor pool, a pool for the little ones, a jacuzzi, sauna, steam room, gymnasium and an outdoor hot tub with wonderful views of Lough Atalia, Energize has just about everything you could require. Work your way to health with the help of their hi-tech cardiovascular and resistance gymnasium, and their highly experienced fitness team will help to unlock your motivation through continuous and dedicated support, offering personalised fitness assessments, swimming lessons for all levels, oneon-one personal training and specialised classes.

Whether you’re an early riser or a night owl, you can head along midweek at any time from 6.30am to 10pm, or 8am to 8pm on the weekends.

Lough Atalia Road // (091) 538 300 WWW.THISISGALWAY.IE

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Oxygeneration OxyGeneration is a private, state of the art Hyperbaric Oxygen Chamber in the heart of Galway City. Hyperbaric Oxygen Therapy (HBOT) is a treatment that involves breathing in 100% pressurised Oxygen over an 80 minute period. HBOT helps its users to heal and recover at a higher rate than normal by improving blood & Oxygen supply. This pioneering treatment allows more oxygen to pass into the small tissues that might otherwise be starved of oxygen and blood flow. Users will see anti-inflammatory benefits, increased blood flow to compromised or injured areas, antibacterial action, regeneration of damaged tissue, stimulation of stem cell production and neuroplasticity and improvements to general health issues such as fatigue, low energy, insomnia and stress. HBOT at OxyGeneration is simple, non-invasive and painless. Clients are encouraged to bring a laptop or a book to pass the time, or use the session as a time for reflection and meditation. At OxyGeneration you can relax while healing your body.

Merchant's Road // (091) 394 444

Spirit One Spa Indulge in a heavenly relaxation experience at Galway’s Spirit One Spa, located at The Galmont Hotel. Open seven days a week from 9am to 8pm, this spa is the perfect urban retreat, combining sophisticated and stylish accommodation with a haven of tranquillity and peace. This award-winning spa’s stunning thermal suite offers a collection of cooling and warming experiences in addition to an extensive range of treatments available to book privately. You can choose from resultsdriven facials, relaxing massages, sculpting body wraps, spa baths, treatments for men and mothers-to-be or finishing touches such as waxing, manicures, pedicures and so much more. They’ve even got a range of cancer spa treatments available for patients undergoing chemotherapy and radiation that can help to relieve the side effects of harsh cancer therapies. With so much to offer, Spirit One Spa is the ideal destination for a spa break in the West of Ireland.

23 Forster Street // (091) 566 490

The Crane Clinic Located at the Small Crane Square, William Street West, The Crane Clinic specialise in acupuncture, natural health care and taking care of yourself from the inside out. Providing a professional service by qualified experienced therapists, each practitioner is a member of a professional body and recognised by most major health insurances for outpatient insurance purposes - so it’s safe to say you’ll be in good hands. Their incredibly wide range of services include cupping therapy for muscular pain, individualised pain management programmes, an advanced technology for elimination of pain that’s new to Ireland - Halo Biophotnic Light Therapy as well as Quantum Scalar Wave Laser and a whole lot more.

They even offer preparation for pregnancy, fertility and IVF programmes led by an experienced nurse and midwife acupuncturist. Whether you want to relieve some stress, calm your mind or take the first steps in improving your insides, why not make some good old fashioned self care your New Year’s Resolution? With Aine Delaney at the helm, her decades of experience will ensure the best possible outcomes from each private appointment.

2, The Small Crane Square, William St West, // (091) 525 870

WWW.THISISGALWAY.IE

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Amazon Fitness Amazon Fitness are all about balance, not just exercise. Personal Trainer, Rosie Boyce, knows the highs and lows that come with a fitness journey.

Having lost over 32kg on her own journey, she understands the difficulties of starting from scratch and how intimidating it is to even begin. Their method at Amazon Fitness is "bit by bit" as they understand the importance of patience and discipline while respecting the weight of stress and pressure in life.

Amazon Fitness wants you to be silly and serious; serious about your workout goals but not take yourself too seriously. They want your new lifestyle to be permanent. Their team will help you to find yourself mentally as well as physically, gaining confidence in all aspects of life rather than just in the gym. They hope to change the perception of fitness leading to “perfection�. Amazon Fitness provides Personal Training as well as group classes to begin late January.

Planet Fitness, Headford Rd // 085 270 0403

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Keelin Moncrief

- Saving the planet Keelin Moncrieff - known to many by her social media handle ‘kee_mon’ - has been inspiring many in both Ireland and beyond to adopt a more sustainable lifestyle and be conscious about their consumption. From fashion to food and everything in between, Keelin has been making informative YouTube videos to educate viewers on their daily habits and demonstrating ways to make a positive change. Keelin talks college, influencing, backlash, and of course - saving the planet.

As I walk upstairs in Abbeygate Street’s Pleasure, I’m greeted by Keelin and a host of other girls sitting on the ground, surrounded by scraps of cardboard. Keelin has been running a pop-up shop for her vintage clothing store Angelz here. While meeting me and running her shop, she is simultaneously running a poster-making workshop ahead of an upcoming protest. We sneak out to chat, and decide on the stairwell as our spot for the interview.

If you’re unfamiliar with Keelin, she is a 22 year old who has made a name for herself within the past year as an advocate for climate action, among women’s health, veganism, sustainable fashion and more. After building up a cult following of over 30,000 people on both Instagram and YouTube, it’s clear that whatever she has to say, people are listening. Contradictory to what many believe a social media influencer is, Keelin is a prime example of how they don’t all fall into one bracket; “I think that I influence ideas into people and how to think, rather than to sell and buy things”. Despite her fame being built in the online world, Keelin’s relationship with her followers isn’t stuck inside of a screen.

Keeping busy, whether it’s joining panel discussions at festivals - including Electric Picnic and All Together Now talks at secondary schools and universities like our own NUI Galway, charity shop crawls or of course, protests - it’s clear she’s developed a strong relationship with like-minded people both on and off the internet. “It’s more interactive that way so people are telling me the impact I’m having,” and of course, the proof is in the pudding with all of her events having a strong turn out as she continues to receive requests for talks on what seems to be a weekly basis.

While Keelin has become one of the faces for change amongst young Irish people, she hasn’t always been in the spotlight for that reason. Starting off on Snapchat, giving advice to like-minded teenagers on topics from drink to relationships (and everything in between), she quickly built herself a following. However, with this popularity came a negative pressure; “I got to 10k then I deleted it because even 12 year olds were texting me [for advice].” Keelin took a break from sharing her life and advice, but still kept a strong following throughout the subsequent years. While she was just living her life as normal, after trying multiple college courses she finally found Fashion Buying and from there, everything changed.

Step by step January/February 2020

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Keelin Moncrief “One of my tutors was talking about sustainability and the effects of the fast fashion industry and then I just took an interest in it like no one in my year did… Because I already had the platform I just started talking about it on YouTube.”

With determination to make a difference, and a compulsion to get informed, many books and documentaries later Keelin was devoted to making a change - both for the environment and workers in these industries.

“Last year I shopped on Black Friday and then after that I never shopped fast fashion again.”

What felt like overnight, Keelin’s following tripled, but there were negatives from the get-go. With the pressure of thirty thousand eyes watching her every move, she agreed that there are people out there waiting for her to slip-up or make a mistake.

However, she doesn’t let it phase her; “I know I can’t be liked by everyone - I know there are people waiting to catch me out but that’s not my problem, it's theirs. They’re just looking for mistakes that I’ve made even though obviously they’re not perfect either.”

While backlash, pressure and a failure to accept change can be heavily demotivating, she is consistently exuding positivity, whether it’s her kind smile, bright clothes or just genuine good nature.

“I knew something like literally having the world on your shoulders can be a lot of pressure... I also get a lot of texts from [anxious] school kids, so for that reason I have to be the happiest I can be, because 30k people would naturally feed off that”.

Using her platform for good, Keelin is more than aware of the influence she has on others, which drives her to be her very best self online; “I am trying to make an effort to be the best that I can be to make sure I’m a good influence on other people, so I suppose it’s just like more motivation for me to be better at it and be more sustainable. ”Although there are still skeptics towards young people like Keelin, whether it’s criticising her vegan diet or her choice to avoid fast fashion brands many know and love, like Pretty Little Thing, Missguided or

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Penneys (just some of the biggest on the list), Keelin is changing the way people view a sustainable lifestyle and showing that it’s not as far a reach as many assume. With many stereotypes of sustainable living being thrown around, even Keelin pokes fun at the “hand-dyed turmeric tunics or breastfeeding Mammies with organic farms.” While there is nothing wrong with such lifestyles, it takes away the accessibility for young people when it seems like such a far cry from their normality.

In relation to skeptics of an older generation, while it would be nearly expected at this stage for them to view someone like Keelin as young and naive - as displayed with many reactions to Greta Thunberg’s work, - what she finds makes her so accessible to younger people is because when she shares her views, “it’s in an approachable and understanding way, not militant… I’m a normal person too, and when I start talking, adults can understand I’m actually well-educated on the subject, and not just looking for attention”.

Although she is relatable to a mass majority of those on their phones, it seems like Keelin’s motivation and positive outlook has brought her ahead of those of similar ages. While many young people aspire to move to a bigger city, Keelin’s leave from Dublin was a tactical move to seize the opportunity of a smaller city like Galway. Abandoning her dream of moving to London when she finished her course, she took both her life savings and her big plans, and decided to migrate to the West, with her Inverinnative boyfriend, Cóilí - a journalist, who also DJs under the alias ‘Shampain’.

From her college course, she got a major award in fashion buying and was offered internships by the likes of Penneys, Brown Thomas, and Calvin Klein.

However, instead of working in the fast fashion industry – she took inspiration using both the skills she learned in college and her job in Dublin Vintage Factory and used them to create her own brand of both vintage and reworked pieces, ‘Angelz’. The success of this while she was still in Dublin, alongside her savings and her sold-out tote-bags – Keelin had enough time, money and motivation to move to Galway. “I’m completely self-employed, but if I had stayed in Dublin or moved to London, I wouldn’t have been able to do any of that”.

“The more you know, the more you’ll understand, and the more empathy you’ll feel.”

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Keelin Moncrief

While Keelin may be eloquent, motivated and a great example of having both patience and perseverance in regards to the disaster that is climate change, she can’t change the world (or even Ireland) by herself.

By making simple, even very small changes in your daily life, you too can help the planet along its way.

Keelin shared with me 3 essential things we all must do to assist and start making a change.

1. Educate yourself “The more you know, the more you’ll understand, and the more empathy you’ll feel.” Whether it’s by watching documentaries or reading books, there is information widely available. Documentaries like ‘The True Cost’ for information on fast fashion and ‘Cowspiracy: The Sustainability Secret’ for information on farming and consumption of animal products are both widely praised, especially for those only starting to get informed.

2. Make individual changes in your life Whether it’s the obvious, like not using plastic straws and having a reusable coffee cup, to the not-soobvious for some like cutting out meat a few days a week or using a bamboo toothbrush. When it comes to limiting your fast fashion purchases, shopping local, charity shopping or using buy-and-sell apps like Depop couldn’t make it easier for us to shop smarter.

3. Attend strikes, rallies and marches.

“Showing the government you want a system change, changes everything – so even the people who don’t care will have to, and it’ll be less stress and pressure on the people that do care.”

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While we sit in the stairwell, you can hear the chatter of everyone making their posters for the next protest.

It’s clear that attending one of these events, and seeing other faces - whether they’re new or old is making it that bit easier to have hope. While discussing the importance of striking, Keelin explains another point of view; “the best way to make yourself feel better [when you’re feeling hopeless about the climate, etc] is to march and see all the other people that care”.

In a sense, it can be hard for many to empathise with those worried or trying to combat this change when in Ireland it can be hard to even see the effects of it here. However, Ireland has one of the top levels of carbon emissions per person in the world, whereas China has one of the lowest. If you cut down where you can, whether it’s following Keelin’s tips above, or shopping more local instead of consistently buying all of your products from other countries like Bangladesh, which are receiving the worst effects of the emissions could have a chance.

It is abundantly clear that the younger generation are embracing this and trying to take action and Keelin believes whole-heartedly that a lot can be learned from our youth.

“The youth are the driving force for change in the country, and they shouldn’t be underestimated or disrespected... years do not equate to wisdom or empathy.”

Check out Keelin’s videos on her YouTube channel, and keep updated on her upcoming panels, charity shop crawls, pop-up events and more via her Instagram (@kee_mon). Her vintage shop is based on both Instagram (@ angelzvintage) and Depop (@kee_mon).

Words by: Hannah Hession Photos by Boyd Challenger

DISCOVER

Eye Cinema Eye Cinema is without a doubt a notable Galway landmark, perfectly located on the Dublin road close to all amenities including GMIT and a nearby bus stop. Offering deluxe products and speciality coffee, as well as traditional cinema snacks, the Eye Cinema has nine screens with Trinnov sound system, Dolby Digital EX full surround sound and Widescreen and Cinemascope picture.

Delivering an eclectic mix of offerings, from private screenings for your party or event, to art films, student packages, live satellite events, parent and baby mornings, they really go above and beyond.

They’ve even got an all day Monday Madness offer, which includes any 2D movie ticket and a regular popcorn combo for just ₏9.95. Amongst the student population of Galway, Ruby Tuesdays are a well-loved tradition. Flash your student ID at the box office to get your ticket for a fiver - simple as!

Naturally, terms and conditions apply.

Wellpark Retail Park // (091) 780 078 For info and full listings visit www.eyecinema.ie

WHAT’S going ON?

Jan & Feb Highlights...

2020 is going to be an absolutely huge year for Galway, for obvious reasons. And we are starting the year off in great style with some fantastic gigs, comedy shows, sports and live spectacles taking place around the city in January and February. After a busy Christmas it can be easy to go into hibernation, but there are loads of events to get stuck into here instead. You’ll be glad to get out and about

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Sequels ain’t Equal at Electric The next year will see a deluge of movie sequels and reboots, but Electric want to celebrate the originals in all their retro, cheesy, outdated glory. For January’s Movie Mondays, you will be able to enjoy screenings of pop-culture classics such as Bill and Ted’s Excellent Adventure and Top Gun. Hit up Electric’s Arcade Bar beforehand for a bite to eat and some nostalgic arcade games, before settling down to watch the film with a few drinks. Oh, and did we mention entry is free?!

JANUARY // Electric

2.

Frightened Rabbit Revisited Strange Brew presents a very special night in memory of the late Scott Hutchison, Frightened Rabbit front-man. Join a cohort of fans for a revisiting of Frightened Rabbits back catalog of songs, including b-sides and rarities, featuring an all-star lineup of Irish artists. It will be a wonderful night of remembrance and celebration, both of life and of music. All proceeds from the night will go to mental health charity First Fortnight and the Tiny Changes Foundation.

JANUARY 17 // Róisín Dubh

The Blindboy Live Podcast Show How can someone be one of Ireland’s most recognisable characters despite never revealing his face? With a bestselling book under his belt and another one just released, as well over 1 million podcast listeners, Blindboy is steadily becoming a voice for the people of Ireland. With a focus on mental health and how the world works, Blindboy manages to change people’s mindsets on heavily important topics while keeping true to his satirical humour.

JANUARY 22 + FEBRUARY 20 // Town Hall Theatre

3.

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Eclectics: Little John Nee

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La Bohème Live

Eclectics had a hugely successful 2019, with a string of sold out shows attracting the best musical talent that Ireland has to offer. Their first few shows of 2020 show no sign of a drop in quality as they welcome, bonafide legend, Little John Nee to The Black Gate.

He blends physical theatre and musical storytelling to provide a unique experience that is funny, enlightening, profound and mesmerising. With tickets priced at just €10 you would be mad to pass this up.

JANUARY 29 // The Black Gate

Don your gladrags and spend a night at the Opera, with a live screening of Royal Opera’s La Bohème at Pálás Cinema. Puccini’s story of young love in 19th-century Paris is packed with beautiful music, celebratory choruses and a poignant final scene. Richard Jones’s characterled production perfectly captures La Bohème’s mixture of comedy, romance and tragedy. Get comfortable with delicious food and drink in Merrow Bar & Restaurant before enjoying this marvelous spectacle, live on the silver screen.

JANUARY 29 // Pálás

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Galway 2020 Opening Ceremony It’s finally here! It’s going to be a big year for Galway, and the European Capital of Culture 2020 programme will officially be launched with a night full of dazzling performances and captivating speakers. The celebrations will commence and erupt across the city on the 1st of February and continue for a weeklong party. Culminating on February 8th, there will be a public spectacle and extravaganza dedicated to the upcoming year.

Galway City is truly the place to be in 2020.

FEBRUARY 1 - 8 // Various Locations

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7.

Jack Dee: Off The Telly Get yourself down to The Town Hall Theatre and experience a brand new live show from comedian and TV/Radio legend, Jack Dee. His signature dry, sarcastic wit is original and hilarious, questioning the injustices and banality of everyday life. He sees himself as a ray of sunshine through dark gloomy days, dispersing the fog with scathing observations and plenty of laughs. For just €27 you can experience the sunshine all night long. Grab your tickets now, because they are selling fast!

WHAT’S ON

FEBRUARY 11 + 12 // The Town Hall Theatre

Tedfest - Father Ted Festival Brace yourselves, Tedfest is back for another round of craic on Craggy Island. That’s mad Ted! Running over a three-day period on rugged Inis Mór, the festival will celebrate everything from My Lovely Horse and The Lovely Girls Competitions to Mrs Doyle’s legendary tea. Throw on your “I SHOT JR” t-shirt and gather your pals for a weekend of fun and Irish humour. Ah go on, go on, go on, go on, go on!

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FEBRUARY 20 - 23 // Inis Mór

The Cherry Orchard Druid, Galway’s legendary theatre production company, present The Cherry Orchard. This production, which focuses on tradition, family, land, legacy and pride, stars awardwinning Irish actor Deirbhle Crotty and is directed by Garry Hynes. Originally a Checkov story, it was re-worked and adapted by the late, great Galway native, Tom Murphy, and this will be the first time a work of his has hit the stage since he passed. A great chance to see some of the cream of Ireland’s theatrical crop.

FEB 22 - MAR 7 // The Black Box

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WWW.THISISGALWAY.IE

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howya?

Who are you and what do you do?

Hi there, my name is Michele Crehan-Kavanagh. I’m a chef, businesswoman, Galway native and a mum of three pretty grown up kids.

What’s your favourite spot for a drink in town?

You can’t beat Neachtain’s. In the summertime, it’s just beautiful because you can sit outside with a glass of wine, or I’m a divil for a glass of Heineken after a busy service.

Then of course during the winter, it pulls you inside for a pint of Guinness by the fire. But if I feel like a really nice glass of wine, I will pop down to Sheridan’s.

Where’s your favourite place to be on a rainy day in Galway?

If I can, I’d be at home with the kids. I guess I love to be in the kitchen too, making soups and helping with prep. We’re very lucky that even if it’s raining in Galway, it’s still beautiful, once you’re dressed for the weather. On rainy days, I love taking the dogs out because they love playing in the puddles.

I guess we’re just spoilt here in the west.

What do you think is Galway’s best kept secret?

I think one of the best kept secrets of Galway is how nice the people are. As The Kitchen is located in the museum, we’ve a lot of our customers are visitors to the city and that’s one thing they’ll always say, is how nice everyone is here, which is lovely to hear. Especially in the world we live in today when everyone is always rushing about. Taking 5 minutes to point a tourist in the right direction makes such a difference.

Your favourite spot to get away from it all?

I love going out to O’Grady’s on the pier at lunch time. I sneak out there because I generally don’t meet many people I know and I get a chance to sit with a friend and a bowl of chowder. Often I would go for a wander either through Barna Woods or take the dogs down to Silver Strand for a little run along the beach.That’s a great way to get away from it all.

Is there anything in particular that inspires your cooking?

There are two things mainly. One is comfort. I like people to feel taken care of and nourished. I like putting love into the food. I also love the inspiration travel brings to the food we produce, either here or in Marmalade. Our breads would have a lot of eastern European flavours. We’ve always pushed the boundaries with regards using Moroccan spices with beef or using different spiced tofu in middle eastern spice dishes, inspired from when I lived in Japan. I think that’s it. It’s comfort food with a little bit of excitement sprinkled on top.

Words by: Ciara Brennan Photo by Boyd Challenger

Favourite part of your job?

The people I work with. The unsung heroes of the service industry. They just give me so much energy. There are so many young people attracted to the service industry. When they come through you know that it is just a transient job for some of them, but I love to stay in contact. They’re like family now.

There are people all over the world, and they all come back to see me, they keep me young. I like to think I’m down with the kids. I don’t know how true that is though.

If you could only eat one food or meal for the rest of your life what would it be?

Ramon. It has everything, it’s nourishing, it’s delicious. You can change it up with different flavours, but it’s still the same soupy broth. It’s just gorgeous. It has seen me through many dark days when I felt like I needed a bit of a hug in my tummy.

If you were to have anyone come to eat in The Kitchen, who would you like it to be?

Probably my two Grannies, if I could. They were both very different, and both died before I got into this industry. I have a Scottish grandmother and an Irish grandmother, and they were both amazing cooks. They both cooked in completely different ways.

My Scottish grandmother was brilliant for making things like fudge and drop scones and an amazing Sunday roast.

Whereas my Granny down the country in east Galway was much more traditional. She cooked over an open fire.

She’d make amazing brown bread and treacle bread and ginger loaves. I think I would love to see them. If I was to feed anybody, it would probably be them.

What made you want to become a chef?

I suppose it was the fact that I had to find something to make a living. The recession hit and I had to go out and find something else to make a career. I always loved food and I always loved feeding people. I wasn’t sure if I would be good at it in a commercial sense though. But it was one option that was open to me that I knew I would enjoy, and I just ran with it. It was the best decision I ever made.

If you had to pick one dish or item from your menu to recommend what would you recommend?

The mezze has been on the menu since we opened. I have threatened to take it off so many times and there was a riot.

Maybe I should just bite the bullet some day and take it off, but I would have to say The Middle Eastern Mezze. Then at the weekends I would probably recommend one of our chillis or shakshuka dishes.

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Advertise with us Each month, This is Galway’s magazine shines a spotlight on local eateries, pubs and clubs, cultural destinations as well as events across the County.

It’s an essential resource for visitors who want to dive straight into the heart of the place, and locals looking for a bit of inspiration.

To advertise with us in future issues or to stock the magazine in your space, send an email to: marketing@thisisgalway.ie

PHOTO by: Lisa O’Brien

Galway 2020 European Capital of Culture Saturday 8 February, 6pm South Park, Claddgah, Galway

@galway2020 #galway2020 #gaillimh 2020

Gaillimh 2020 Príomhchathair Chultúir na hEorpa Satharn, an 8 Feabhra, 6pm An Pháirc The, An Cladach, Gaillimh

OPENING CEREMONY SEARMANAS OSCAILTE It’s here…

Tá sé buailte linn… galway2020.ie