Hip Pain Solutions
Ways to Get Relief from Hip Pain
Thomas Gehrmann
a
Chiropractor
from
Colorado Springs, says one can restore mobility and get ease from hip pain even with daily working out. Find some simple, no-cost ways to relieve hip pain -
1. Using Heat for Arthritis One way of getting comfort from hip pain is by heating up the arthritic hip joint. You can do this easily by taking a bath or a hot shower that can soothe your joints.
2. Regular Exercise
3. Stretching
Doing this can instantly ease hip pain and get you in a correct posture, said by Thomas Gehrmann.
4. Avoid Heavy Workout Thomas Gehrmann suggests, to avoid downhill running, jumping or kickboxing as it may make your arthritis issues worse.
5. Strengthen Inner & Outer Thighs Both the inner and outer thighs are another muscle group that will help to support the hips. In case of arthritis, work on building the muscles in outer thigh that will add support.