The Power of Routine How to Create Healthy Habits for a Balanced College Life

There are only 24 hours a day, with about eight hours recommended to rest your body the following day. Each day, it is essential to try to make the most out of your day. Often, we get caught up trying to get everything done in one day, forgetting to take care of ourselves. College is hard, and navigating when you need help knowing where to start is difficult. Creating a routine is the easiest but most challenging way to begin getting ahold of your college career.

A routine allows you to maximize your day by creating set times to get things done. Having a routine also pushes you to develop sound and healthy habits. With the freedom that comes with college, having a routine will allow you to adjust to the new environment smoothly, eliminating the added stress you may develop.

If you want a way to add ease to your life with a routine, Campus Dining at Thompson Hospitality is here to help you begin. Here are some ways to create healthy habits for a balanced college life through a routine.

1.Start Small

When starting a routine, you may be eager to immediately fix and eliminate all the bad habits in your life. However, that may be slightly overwhelming. Instead, take it one step at a time. Assess what is wrong. Create a routine one thing to change in your routine that may need fixing. Better Sleep schedule, better eating habits, eating healthy, more time for course work, etc., and create a plan of action to deal with it one at a time.

4.Plan Ahead

2.Set Goals

Once you have it all together, prioritize what is the most important to you and set your goals accordingly. Categorize those goals as short-term and long-term. Let your short-term goal be the driving force and influence your long-term goals. For instance, your short-term goal could be simply waking up on time to eat a healthy breakfast to give you the energy to stay focused in class, with the long-term goal of obtaining a higher grade in the course.

With the hustle and bustle of college life, you can easily stray away from the routine you have set. If you find yourself wandering away from the routine you create, look at your week ahead and set a schedule for the things in your routine. These will cause you less stress and let you prepare for any hiccups that may come your way. Planning will make you less stressed because the days ahead are already together.

3.Adjust as Needed

There is always room for improvement in your life; sometimes, we must take a step back, reevaluate, and adjust. When creating your routine, you may find that some methods need to be fixed or there are other vital areas. In those circumstances, it is okay to rearrange your way that best fits you. If you need to push things to the side, that is okay! Your routine should be catered to you and your immediate goals.

5.Have Grace with Yourself

Adjusting to a new normal can be tricky when starting new routines and trying to better yourself. It takes time to acclimate to something new, especially with the stressors of the world, life, and school. It is okay if your routine goes off plan today because tomorrow is a day you can start again! Remember to give yourself a break.

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