HEALTHY HEART Food to Eat for a

It is not common for young people to have heart health problems; your chances of heart disease increase as you age. However, in recent years young people have been tragically having more heart attacks and suffering from heart disease. In 2018 heart.org found an increase in young women patients having heart attacks from 21 percent to 31 percent, with a spike in young people collectively suffering from heart disease and heart attacks.

In Black women, there has been a significant increase in heart disease. One-half of Black women in the United States suffer from some form of heart disease and are more likely to die from heart disease at a younger age than White women, according to Columbia University Irving Medical Center.

A few risk factors associated with the increase in heart disease include the spike in high blood pressure and diabetes. Research is still being done to determine what is leading to the cause of young people developing heart disease.

While the answers are still being found, taking control of your health is important now. One of the best ways to take care of your heart is to provide it with the proper nutrients it needs through the foods you consume.

Don’t rush to the grocery store; your dining hall provides all the necessary ingredients to ensure you are leading a healthy heart lifestyle.