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Starting the Conversation:
SEPT. 2021 Chef Talk Wellness Fest ( Panel Discussion) The Art of Taking Notes: Food Journaling
Make it Memorable Can I Have It? Food Allergy Awareness and How To Manage It in the Dining Hall Live The Luxe Life: Create Your Own Spa Water In Your Dorm Room
TH Teaches Golden Milk Overnight Soaked Oats feature Turmeric, Honey, Ginger, Spices and Mango
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Everyone Therapy
Therapy is hard. Many people don’t realize it, but garnering the courage to ask for help, being vulnerable about your problems and finding solutions can be hard to talk about to others. This struggle is even harder for those with mental illnesses. The National Institute of Mental Health revealed that one in five American adults have a mental illness. The majority of these people, fortunately, are able to find help through therapy, but what about everyone else? Millions of Americans without a diagnosed mental illness are convinced that they’re okay, but what happens when they go through a rough patch and could use the additional support?
ONDEMAND
Campus Counseling Services On almost every college campus, there are counseling and psychological services available to students, faculty and staff members. They hire licensed psychologists, psychiatrists and counselors that specialize in issues that college students may have. These services are usually offered at no extra cost. Call your campuses’ counseling services to book an appointment or schedule a session today! Community Centers Aside from offering recreational activities for the neighborhood, numerous community centers may offer free counseling services for those living in the vicinity. Community health centers not only help with physical sickness, but mental health promotion as well. First, find a community health center in the vicinity. See what services they offer, and you may be able to find the one that’s right for you! Virtual Sessions Virtual therapy sessions have become increasingly popular in the last few years, and they are super convenient for college students with busy schedules. Using advanced technology, therapy websites ask you to complete a questionnaire, and then match you with the therapist that’s right for you. From there, your therapist can invite you to virtual sessions, online chats and other forms of counseling from the comfort of your own home! This September, as classes become more intense, take a moment to think about your mental health. In order to become the best student, you can be, recognize the importance of validating your feelings, and don’t be afraid to get the help that you need.
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