Extra Virgin olive oil is regarded as the original ‘superfood’ choosing a high-quality extra virgin olive oil with low acidity levels (Our Organic 0.2-0.3%) is essential for people to reap the health benefits of extra virgin olive oil. When purchasing extra virgin olive oil always check the label for acidity as this is a quick and simple way to check the quality of the oil. When it comes to the benefits of unfiltered olive oil, there are numerous. Talking from a health perspective, unfiltered olive oil is rich in anti-inflammatory antioxidants, vitamins, minerals and zero dietary cholesterol. Filtering the oil removes the suspended solids, resulting in a clearer appearance. But it might also remove some healthy phenolic compounds and actually decrease the shelf life of the oil, depending on the type of filter used. These phenolic compounds are perfect for preventing various heart diseases, maintaining a healthy body weight and providing balanced nutrition for the human body. From the oil stability perspective, various phenolic compounds can contribute to the oil stability in unfiltered oils. Lots of chefs find that unfiltered extra virgin olive oil is richer in taste, aroma and pure fruit flavour. Unfiltered olive oil is richer in minerals, antioxidants, aroma and flavour than filtered one. It is definitely economical to invest in something that has enormous health benefits. Andalucian Olive Company only sells the highest quality olive oils, that are harvested and bottled in Spain and DO NOT MAKE BLENDED OLIVE OILS FROM DIFFERENT COUNTRIES.
46
