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What is Lysine? Lysine is one of the eight essential amino acids; therefore, it cannot be produced by the body. Lysine is consumer through regular diets or supplements. Children need lysine for bone and growth development. What is the role of Lysine? As an amino acid, lysine assists in body growth and tissue repair. Lysine plays an important role in the production of disease fighting antibodies, hormones, and enzymes. Lysine is required for proper collagen production. It can be used reduce the recurrences and healing time of herpes since lysine improves the balance of nutrients required to reduce the growth of the herpes simplex virus. The combination of arginine and lysine stimulates the release of the growth hormone. In addition, lysine prevents atherosclerosis, which is the hardening of artery walls due to deposits of fats. This also lessens the possibility of hypertension (high blood pressure). Lysine also speeds up the healing process of canker sores. It also maintains the skins' health and elasticity. Where can you find Lysine? Lysine is located in:
cheese fish yogurt potatoes milk meat eggs lima beans
Try not to consume lysine with sugary foods because it is difficult for the body to absorb lysine in sugary foods. In addition, cooking foods with high temperatures destroy lysine in foods. How much lysine should be consumed daily? A person should consume about 12 mg per kilogram of body weight per day. What are the side effects of lysine? The most common side effects include abdominal cramps and diarrhea. These usually occur in those who consume high dosages of lysine.
What happens when there is deficiency in lysine? They symptoms of lysine deficiency include lack of energy, hair loss, weight loss, poor appetite, poor concentration, anemia, irritability,and reproductive problems. Lysine deficiency can be prevented by taking supplements. When taking lysine supplements, it is recommended to take Lforms instead of D-forms.
To find high quality lysine supplements go to http://www.aminocaps.com
Article Source: http://EzineArticles.com/?expert=Sydney_Wong
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