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The Center for Orthopaedics provides national-level sports medicine expertise right here in Southwest Louisiana. Our team of doctors and support staff offers experienced, hands-on care to tackle the toughest musculoskeletal injuries. We’ll also help you develop a game plan to prevent future injuries.

Whether you’ve been injured on the field, at a gym or in your own back yard, trust the CFO team to give you an accurate diagnosis and get you safely back in action.

• Berries such as blueberries, strawberries and blackberries are some of the most powerful, diseasefighting foods. They are filled with fiber and vitamin C.

• Salmon and tuna are packed with heart-loving omega-3 fatty acids, which help to lower blood pressure and total cholesterol.

• Oats are packed with fiber, which can lower cholesterol and protect the heart. One of the best ways to eat these are simply in the traditional method of warm oatmeal; add a handful of berries for even more hearthealth benefits.

• Beans and lentils contain a variety of heart-healthy nutrients including fiber and B-vitamins.

• Tomatoes are filled with lycopene, an antioxidant that has been associated with lower levels of bad cholesterol (LDL) and a lower heart attack risk.

“Generally, the more colorful the food, the higher its nutritional content,” explains Chantlin. “The most nutritious plate is filled with colorful foods.”

In addition to eating vitamin-packed foods, it’s also important to limit or reduce salt. Eating too much salt can lead to high blood pressure, one of the risk factors for heart disease. The American Heart Association recommends no more than 2,300 milligrams of sodium a day, or about one teaspoon of salt.

“Many canned and frozen prepared foods are high in sodium,” Chantlin says.

“Which is why eating fresh foods can help someone reduce their sodium intake. If convenience is a factor, look for options that say ‘no added salt’ or ‘reduced sodium’. ”Choosing high-quality, nutritious foods can provide a boost toward a healthier heart."