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September 25th 2013
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When a boss confronted one of his employees caught sleeping on the job, the very clever worker responded, “I wasn’t sleeping. I was trying to pick up my contact lens without my hands.”
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It’s something that you do every single day of your existence, but how much do you really know about sleep? Tidbits has some lesserknown facts about one of life’s necessities – shut-eye! • When you’re asleep, your body may be resting but your brain certainly isn’t! It remains hard at work constantly giving orders to the body’s various systems to keep it breathing, pumping blood, and digesting. Short-term memories are recorded in the brain during sleep. Did you know that sleeping shortly after learning something new will actually improve your ability to remember it? • Rapid eye movement, or REM sleep, is characterized by rapid and random movement of the eyes and accounts for about 25% of a total night’s sleep, 90 to 120 minutes. Prior to that are stages of light sleep, when our eye movements stop and brain waves are extremely slow. The first period of REM occurs about 90 minutes after a person falls asleep and lasts about 10 minutes. A sleeper will experience about four or five periods of REM, with each lengthening toward morning. Brain activity is heightened and this is the time of intense dreaming.
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September 25th 2013
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STRANGE BUT TRUE by Samantha Weaver ● If you’re planning a trip to Laramie, Wyo., you might want to make a pilgrimage to the Ames Pyramid. At the end of a 2-mile dirt road, in the middle of featureless pastureland, you’ll find this 60-foot-tall monument seemingly plunked down at random. The pyramid was built in 1882 near a line of the Union Pacific railroad and in honor of the railroad’s financiers. It was thought that the monument would be a welcome distraction to railroad passengers traveling through the plains of Wyoming. The decline of railroad travel, however, caused many tracks to be removed, including the line that ran by the pyramid. Now only cows are left to admire this relic of the industrial age. ● The 1979 horror movie “Alien” has become a cult classic, but not many people realize that it was originally titled “Star Beast. (c) 2013 King Features Synd., Inc.
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• Sleep deprivation has numerous negative effects on the body’s functions and wellbeing. A recent Harvard study has tied insufficient or irregular sleep to an increased risk for colon cancer, Type 2 diabetes, and heart disease in those who slept less than six hours a night. A shortage of sleep can put the body into a state of “high alert,” which can drive up blood pressure, putting a person at risk for heart attack and stroke. Just one extra hour a night can decrease your heart attack risk by 33%. And consider what that extra sleep will do for your family, social, and work relationships when you are less irritable, impatient, anxious, and depressed! • Lack of sufficient sleep can even lead to obesity! The hormones leptin and ghrelin are instrumental in controlling feelings of hunger and fullness. Inadequate sleep can increase production of ghrelin, which stimulates the appetite, raising the sensation of hunger by as much as 25%. Leptin signals the brain when the body is full, but not enough shuteye drives leptin levels down. Combine these two and it’s a recipe for obesity. • Even an increase in wrinkles can occur when you don’t get enough rest. Your body releases extra cortisol, the “stress hormone” when you don’t get enough rest. Cortisol breaks down the skin’s collagen, that substance that maintains skin’s elasticity. • It’s a little alarming to know that 23% of commercial airline pilots admit that sleep deprivation affects their performance at least once a week. One-fifth of those surveyed disclosed that they have made serious mistakes as a result. Fourteen percent of truck drivers confess a “near miss” due to lack of sleep, while 44% of them say they never or rarely get enough sleep on work nights.
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• Staying awake for just 17 hours leads to decreased performance equivalent to a blood alcohol level of 0.05%. No sleep for 21 hours is comparable to 0.08% blood alcohol content. • How do you know if you’re sleep deprived? A sure sign is if it takes you less than five minutes to fall asleep at night. The optimum amount of time is between 10 and 15 minutes. Other symptoms include irritability, nervousness, and inability to tolerate stress, and problems with concentration and memory. You might also notice blurred vision, hand tremors, or a change in appetite. • We each have an internal “master clock” in our brains that coordinates the rhythm of our body’s functions. Known as the “circadian clock,” it is affected by external environmental factors, with light as the main factor influencing our 24-hour circadian cycle. These rhythms influence our sleep cycles, hormone release, and body temperature, and function best with a normal light-dark cycle. This master clock controls the productions of the hormone melatonin, the one that makes us sleepy. When there is less light, the clock tells the brain to produce more melatonin, resulting in drowsiness. When a person’s work hours are scheduled during the normal sleep period, it’s difficult to stay awake, but it can also be a health risk. It’s believed that melatonin protects the body against cancer. For those who are exposed to light at night, melatonin levels are reduced, and researchers believe those people are more prone to colon and breast cancer. • Studies indicate that the risk of cardiovascular disease declines significantly when a person regularly sleeps seven hours a night.
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There were two kinds of people in the world: givers and takers. The takers may eat better, but the givers sleep better.
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It’s estimated that sleeplessness contributes to one in six fatal highway accidents. It seems that men are more likely than women to drive while drowsy and twice as likely as women to fall asleep while driving. Also related to gender, women need about an hour more sleep per night, yet are twice as likely to have insomnia. Unfortunately, the loss of that hour, coupled with stress level, biological stages, and responsibilities makes them more prone to depression. • A lack of sleep decreases your attention and concentration and inhibits the cementing of memories, so that you cannot remember what you learn from day to day. A scientific study has determined that a 60 to 90 minute nap can be as beneficial as a full night’s sleep for learning a new skill. A “power nap” can improve alertness, creativity, productivity, motor skills, and accuracy, as well as reduce stress and risk of heart attack, and aid in weight loss. • What about those folks who never seem to need an alarm clock to wake up in the morning? These individuals are awakened by the release of a stress hormone called adrencorticotrophin as they unconsciously anticipate the stress of waking up. • If you’re one of those who kicks and punches while asleep, you are more susceptible to neurological disease. Experts say that “violent sleepers” have a 50% chance of developing Parkinson’s Disease or dementia and should consult a neurologist to diagnose the problem. • If you think that drinking coffee will help you stay awake, consider that those folks who drink four or more caffeinated beverages on a daily basis have a higher risk for sleep apnea.
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Locally Owned and Operated First Issue Linn was February 6th, 2006 First Issue Johnson was January 11th, 2012 Combined readership is over 68,000 Over 950 distribution locations combined Every week new great content Affordable long term marketing Audited, is your publication audited?
Readership of free community papers is now higher than paid daily papers and continues to grow. And more than 70 percent of readers make their buying decisions from free paper advertising and editorial. Your free community paper, promoting connections at a local level—right under your nose. Russ, I thought that I would let you know that the weekly drawing that I’m doing with you has been some of the best marketing we have ever done. I find that most people visit us with a spouse or friend which allows us to at least break even with their free sandwich they win. The hardest part to gain new customers is getting them in the door the first time to try us out. This has been a great way to establish new customers as we can always satisfy them to return again and again. Thank you very much for all the help you do for us at the Maid Rite! Jim Hanson, Owner Maid Rite West
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September 25th 2013
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The Iowa Theatre Artists Company of Amana Iowa ITAC has an exciting schedule planned for the Fall of 2013. With two staged productions, including an Iowa premiere, and three holiday concerts, ITAC will offer a variety of plays and concerts sure to bring you back to their intimate theatre space more than once during their September through December Fall Season.
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Now in its sixth year, this small professional theatre has become known for an interesting and wide variety of plays and music, drawing audience members from all over the Midwest. Showcasing Iowa talent, ITAC’s strong Internship Program has given an impressive number of young artists a starting ground to sharpen their talents and creative skills.
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Located in the Upper Level of the former Amana Barn Restaurant, the 99-seat theatre offers four performances a week; Fridays and Saturdays at 7:30 pm and Saturdays and Sundays at 2:30 pm. Reservations are strongly recommended as well as visiting the website for Musical Event details. For a great meal before or after the show, just show your theatre tickets at our neighboring Amana restaurants and receive a discount on your food purchase! Phone 319-622-3222 for more information or to have a 2013 Fall Schedule mailed directly to you!
FAMOUS WOMEN OF THE WORLD:
JACKIE KENNEDY
One of the most popular and beloved First Ladies in American history, Jacqueline Kennedy was a symbol of style and elegance. Learn more about the life of a member of one of America’s most famous families. • Jacqueline Bouvier Kennedy was the first First Lady to be born in a hospital. The daughter of a wealthy stockbroker, Jackie experienced a privileged childhood full of ballet lessons, French lessons, and equestrian training and events. At age 15, she was enrolled at the prestigious Miss Porter’s School, a Connecticut boarding school established in 1843 that stressed demanding academic courses, as well as proper manners and social skills. During her senior year, Jackie was named “Debutante of the Year” by the local newspaper. • Jackie’s choice of college was Vassar with studies in history, literature, art, and French, spending her junior year studying in Paris. Following a transfer to George Washington University and subsequent graduation, she took a job at the Washington TimesHerald photographing and interviewing local citizens. One of her final assignments with the paper was covering the coronation of Queen Elizabeth. • Jackie met Massachusetts senator-elect John F. Kennedy at a 1952 dinner party after he “leaned across the asparagus and asked her for a date.” They were married the following year. • Although she always wished to write a novel, instead she encouraged her husband to write Profiles in Courage, which she helped him edit, a book that won the Pulitzer Prize. • Jackie suffered a miscarriage in 1955, and delivered a stillborn daughter, Arabella in 1956. Daughter Caroline was born the following year. In 1960, John Kennedy was elected the 35th president of the United States, and three weeks later their son John, Jr. was born. • Shortly after the inauguration, Jackie began her famous project of redecorating the White House and historically restoring the public rooms, hunting down furnishings that had been removed from the White House. She was awarded an Emmy for her TV special highlighting the tour of the White House following the restoration. Jackie hosted many fine cultural events at the Executive Mansion – performances of opera, ballet, Shakespeare, and jazz. She had an elegant sense of style, and her fashions set trends around the world. • Jackie was 34 years old in 1963 when her husband was assassinated by Lee Harvey Oswald in Dallas, Texas. She had experienced the death of her three-day-old son just three months before. After spending several months in Washington following his death, she moved to New York City to establish the John F. Kennedy Library. • In 1968, Jackie married Greek shipping magnate Aristotle Onassis, who was 23 years her senior, and the couple split their time among homes in Athens and Skorpios Island, Greece, and Paris. Seven years later, she was a widow once again. • As a widow in her mid-40s, Jackie returned to the literary world, taking a job as an editor with Viking Press, later moving over to Doubleday Books. At age 64, she was diagnosed with nonHodgkin’s lymphoma. She gave up her threepack-a-day smoking habit and cut back on her work schedule at Doubleday, but the cancer continued spread. Just four months after her diagnosis, she passed away. She is buried in Arlington National Cemetery next to JFK, their son Patrick and daughter Arabella.
Page 6
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• Colombian: This term means different things toofdifferent people, on back howonyou One the toughest hurdlesdepending in life is to get your get your “jones.” Narcotics dealers may refer feet after miscommunication occurs between friends. “An to their products as Colombian, although the offended friend is harder to win back than a fortified city. actual source is often unknown. Luckily, the Arguments separate friends like a gate locked with bars.” majority of us prefer a bit of legal ColomProverbs 18:19 When we are hurt by words, actions, bian, as in the coffee grown in the South or events, the pain can be so severe that we see, feel, American nation. The prevalence of coffee and respond as a result of the pain we are in. Reactions shops throughout America is proof enough and responses that are rooted in hurt almost always that many of us just can’t get along in the have negative results and consequences. Relationships morning without a hot cup of Colombian.
that go south can have the same devastating effects as
•death. Chinese: generic “chinese” now Many ofThe us have to learnterm to keep moving forward represents types of food that are very differwith unresolved conflict. Forgiveness is powerful for soul ent from that are (or ever were) healing, even ifthe themeals other person is unresponsive. Every served in China. Thatexperienced said, the same arguburnt relationship we have can make us ment ifcould made about what we others, consider stronger we letbe it. Forgive yourself, forgive and “American” food. Hamburgers? Ice cream? keep moving forward in humility. Hot dogs? Pizza? Our national favorites seem to have originated everywhere except www.pastoralcarecentercr.com in the United States! Information in the Tidbits® Paper is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
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TRILOGY III
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1Q2009 :: Wk 03 :: Jan 11 - Jan 17 :: Pg. 8 All Rights Reserved · Copyright © 2009 Tidbits Media, Inc.
‘No’
Nearly every senior I know has less free time in retirement than he or she thought they would. A big reason is that others assumed the new retiree would have loads of free time and would therefore be willing and able to ... (fill in the blank). In other words, the so-called free time quickly vanished under the requests of others. A recent study compared quality of life with the amount of free time available to a retiree. It was originally assumed that more free time meant a better quality of life. Not so, researchers said. Instead, the management of the time we do have leads to a better quality of life. The researchers went so far as to suggest that seniors be taught time-management techniques. I don’t know if that’s really necessary, do you? We spent the first part of our lives managing our time, either for work or family obligations, or both. What we need to learn upon first retiring is the word “no.” “Oh, you’re retiring? Would you please watch the kids during the day to save me the babysitting costs?” Answer: No. “Can we count on you to join the board at the senior center?” Answer: No. “Will you sign up to deliver meals to shutins?” Answer: No. No, no, no ... at least until you get a handle on your free time once you’ve retired. Give it at least a couple of months. During that time, explore some of your options: a hobby you never had time for, uninterrupted hours in the library, sewing the new drapes that have sat untouched for years ... you get the idea. Then, once you learn what “free time” you really have, maybe you can say “yes” now and then. Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Send email to columnreply2@gmail.com. Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Write to her in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send e-mail to columnreply@gmail.com. (c) 2013 King Features Synd., Inc.
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When a boss confronted one of his employees caught sleeping on the job, the very clever worker responded, “I wasn’t sleeping. I was trying to pick up my contact lens without my hands.”
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61 9/23/49 /62 1. Narcolepsy 8 2. Six INwe TIME /26/81 3. DaylightMOMENTS Savings Time, when pick up an extra hour of sleep 9/27/72 The History Channel The best response when caught sleep sleeping at 4. Induces 7 your desk at work: “... and I especially
● On Sept. 25, 1965, the Kansas City 5. The equivalent of six months ● toOn 28, 1918, a Liberty Loan parade Athletics ageless wonder Satchel Paige want thank Sept. you for my excellent boss. 1. What disorder is characterized by frestarted a game against the Boston Red Amen.” quent “sleepaattacks,” causingoutbreak sufferers to When a boss confronted one of his in Philadelphia prompts huge employees caught sleeping job, the Sox. Theon the59-year-old Paige, a Negro asleep at any time without notice? of the flu epidemicfall in thethe thevery clever worker responded, “I wasn’t 2. Over course ofcity. an averageBy lifetime, League legend, proved his greatness by how many years be spent dreaming? 30sleeping. I was trying to pick up my contact time the epidemic ended, anwill estimated 3. What Autumn event has been shown to lens without my hands.” up only one hit in his three innings million people werecontribute deadto a worldwide. The giving decrease in road accidents? of play. He was the oldest pitcher ever to What 1918 does something is soporific or most likely origin of 4.the fluthatpandemic somniferous do? was a bird or farm animal in the American play a game in the major leagues. 5. During the first two years of an infant’s life, how much sleep is lost by new parents?
Midwest.
1. What does a somnambulator do?
ses 85.5 ● On Sept. 26, 1928, work begins at Chicago’s what hours is a human’s desire to e recycle2. During the strongest? 1st QuarterCorp. 2013 In 1930, emaining sleep new Galvin Manufacturing % or 46 Galvin would introduce Week 39the Motorola radio, ons could the first mass-produced commercial car
● On Sept. 24, 1988, Canadian sprinter Ben Johnson runs the 100-meter dash in 9.79 seconds to win gold at the Summer Olympics in Seoul, South Korea. Johnson’s triumph, however, was short-lived: He tested positive for steroids three days later and was stripped of the medal.
you can’t parts: sleep, then get up“motor” and do radio. (The name had“Iftwo instead“ola” of lying there and evoked cars and motion,something while derived LNTSQOSIUIOM(c) 2012 King Features Synd., Inc. worrying. It’s the worry that gets you, from “Victrola” record players.) This word means: Someone who talks not the loss of sleep.”
ANSWERS
― Dale Carnegie
Take five minutes and check the air pressure in your vehicle’s tires. Bonnie Hunt 9/22/61 Keeping them fully inflated can Bruce Springsteen 9/23/49 Walks in his sleep improve your gas mileage by1.3% with Nia Vardalos 9/24/62 the added side benefit of extending the 2. Midnight and 6:00 A.M. Will Smith 9/25/68 life of your tires. If you drive 12,000 Serena Williams 9/26/81 miles a year, you could save about 16 Gwyneth Paltrow 9/27/72 gallons of gas. If everyone maintains Hilary Duff 9/28/87 their tire pressure, that would be a savings of 1.6 billion gallons!
HOCUS-FOCUS
in his sleep
1. Narcolepsy 2. Six 3. Daylight Savings Time, when we pick up an extra hour of sleep 4. Induces sleep 5. The equivalent of six months
e if someone is really awake without medical observation.
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9/22 9/23 9/24 9/25 Day 9/26 9/27 9/28
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