Tidbits of Northern Johnson County, Ia by Russ Swart

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by Kathy Wolfe During this time of year as we focus on being thankful, Tidbits urges readers to take a few moments to improve their emotional well-being and happiness by thinking positive! • What makes us happy? Psychologists suggest that each person has a happiness “set point,” which is a personal tendency to be very happy, somewhat happy, or not at all happy. About 50% of the explanation for a person’s set point is determined by genetic make-up, which helps to explain why some folks just seem to be naturally happier than others! It also helps explain why long-term levels of happiness appear to be resistant to many significant life events, both good and bad. Lottery winners initially feel “overjoyed” and people who have experienced a negative life event, such as a job loss or death of a loved one, feel “sorrowful,” But most of these individuals eventually settle back to their set point. Research confirms that personal circumstances, such as level of wealth and where we live, account for a measly 10% of happiness.

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November 21st 2012

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toward feeling confident, optimistic, and energetic, they have a positive perception of themselves, and others find them more likable. Happier folks seem to perform better in job interviews and secure better positions as a result. They also tend to have less absenteeism at work. • Level of happiness also affects an individual’s health. Data indicates that happier people have lower levels of hypertension and lower blood pressure. Those who use humor to cope with difficulties have stronger immune systems, and are less likely to get sick. They have fewer doctor visits, use less medication, and are much less likely to experience substance abuse. • Do you think you’d be happier if you just had more money? Not so, say researchers! Income actually has a weak effect on levels of happiness. In the workplace, employees seem to gain more satisfaction from their rank, position, and sense of achievement than they do from their pay. Surprisingly, spending money on others – as little as $5 a day – creates a boost in happiness levels. • Wondering what you can do to increase your happiness level? Since 40% of happiness is subject to self-control, a person’s deliberate choices and intentional activities can amp up cheerfulness and contentment. Highquality social relationships contribute to life satisfaction, and research indicates that married people are generally happier than single ones. Socializing with cheerful people increases the likelihood of being happier. • Think happy thoughts! The average woman has 60,000 thoughts a day – can you believe that 48,000 of them are negative? Avoiding “negative self-talk” can improve attitude and enhance happiness. Rather than saying, “I’m not good at this,” try, “What can I do to get

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November 21st 2012

Hawkeye Publishing, L.L.C. www.tidbitpapers.com For Advertising E-mail: updates@tidbitpapers.com or Call (319) 360-3936 THINK POSITIVE (continued):

TOOLS 4 LIFE BY DR. JIM COYLE The Power of Sandpaper Sandpaper has a purpose to smooth out roughness. The coarse of the sandpaper depends on the surface that needs to be sanded and smoothed. The greatest reward from a relationship is not what we get out of it but what we become through it. If we can focus on conflict as a chance to grow rather than the pain and bleeding from the process we can become mature and complete through it. The struggles we have in life make our surface very rough. The relationships we have not only sand our edges but they allow us to be smooth to engage with others. Here are a few things to think about. • • •

View conflict as positive sandpaper The rougher it is the more I can learn Go through the process of sanding knowing that the end result is better

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better at this?” Substitute “That’s too difficult,” with “I’m going to give it a try.” Replacing negative thoughts with positive ones allows you to focus on all that is good in life. Keeping a journal listing three things that went well each day produces satisfaction and contentment as well. • Having an “attitude of gratitude” is one of the best ways to possess emotional wellbeing. Counting your blessings causes you to consider all that is valuable in your life. Gratitude during the bad times actually helps you cope with and adjust to adversity, helping you bounce back to that happiness set point. Taking stock of all you have and recalling contributions others have made for you cause you to be more likely to help others and be less materialistic and envious of others, as well as alleviating bitterness. • You are what you eat! Did you know that a diet low in fiber has been linked to depression? Likewise, a Vitamin B-12 deficiency can produce irritability and depression. Residents of countries who eat the most fish possess the lowest rates of depression. A wide variety of whole foods provides brain-enhancing nutrients, causing your mind to be sharper and more energized. Too much sugar can contribute to shrinkage in the areas of the brain involved in regulating your moods. • Letting go of offenses, anger, and resentment is a sure-fire way to be happier and healthier. Brooding and obsessing over wrongs done to you and refusing to forgive takes its toll on your happiness levels as well as your physical health. • Don’t worry, be happy! Worriers experience muscle tension, agitation, irritability, sleep problems, difficulty with concentration, and an inability to relax. They spend much of their time trying to predict the future, and worrying about all that could go wrong. Much of the problem involves trying to solve

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At the western end of Paris’ Champs-Elysees on the right bank of the Seine, the regal Arc de Triomphe stands guard over the city. Here are the highlights about this monument, the Arch of Victory, the brainstorm of Napoleon Bonaparte. • Following his most important victory of the Napoleonic Wars, Bonaparte ordered the construction of the Arch in 1805. He intended it as a commemoration to all French soldiers who had fought during the wars, and it was his plan that his soldiers would march through the arch upon their return home. However, it took two years just to lay the foundations, and when Napoleon entered the city in 1810, he came from a different direction. • When the architect of the monument died in 1811, the work was taken over by another for a few years. However, when Napoleon lost power, construction was halted and did not resume until 1833. The Arch was not completed until 1836. Meanwhile, Napoleon died in exile on the island of St. Helena in 1821 and was buried there. In 1840, King Louis Philippe I arranged for Napoleon’s remains to be returned to France and at long last, Napoleon entered Paris through the Arc de Triomphe. • The Arch sits at the center of 12 main avenues which radiate outward. It reaches 162 feet to the sky and is 72 feet deep. Its base features four groups of elaborate sculptures, the most famous of which is “La Marseillaise,” featuring the woman Marianne, the national emblem of France representative of Liberty and Reason. Six other reliefs are sculpted on the facades of the Arch depicting important battles of the French Revolution and Napoleonic era. On the inside of the Arch, a list of French victories is engraved, as well as the names of the military leaders of those battles. The names that are underlined represent those who were killed in action. Still more sculptures representing characters of Roman mythology decorate the Arch. • Beneath the vault of the Arch lies the Tomb of the Unknown Soldier, interred there on Armistice Day (November 11) of 1920, to commemorate the signing of the armistice between France and Germany in 1918. Prior to the interment, the Arch was the site of troops parading after military victories, as well as the annual Bastille Day military parade. However, as a sign of respect, parade traffic now marches to the Arch, but then turns to go around its side. A ceremony is held there every November 11. • The Tomb of the Unknown Soldier contains an eternal flame that burns in memory of all the unidentified dead. When President John F. Kennedy and wife Jacqueline visited Paris in 1961, they paid their respects at the Tomb. After JFK’s assassination two years later, Mrs. Kennedy recalled the eternal flame and asked that one be placed at her husband’s grave at Arlington National Cemetery. • Following 1919’s victory parade celebrating the end of World War I, French aviator Charles Godefroy flew his biplane through the Arch, a feat captured on a newsreel. • If you want to reach the top, you can either climb 284 steps, or ride an elevator to the mid-point and climb 64 steps. • Paris’ Arc de Triomphe held the honor of largest triumphal arch in existence from 1836 until 1982. It was displaced by the Arch of Triumph built in Pyongyang in the Democratic People’s Republic of Korea.

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STRANGE BUT TRUE by Samantha Weaver

, , Windmill Manor ®

● It’s not known who made the following sage observation: “The sharper your words are, the more they’ll hurt if you have to swallow them.” ● Those who study such things say that Southerners watch more TV than residents of any other region of the country. ● Any given major ballet company will go through about 3,000 pairs of toe shoes every year. Under normal use, one pair will last for about one hour of performing. ● If you average out the depth of the world’s seas and the elevation of the land, you’ll find that the ocean is four times as deep as the land is high. ● Pierre-Auguste Renoir, one of the leading artists of the Impressionist movement, died in 1919, at the age of 78. His last words were, “What a pity I have to go now just when I was beginning to show promise!” ● Researchers studying the workings of memory briefly showed human volunteers sequences of five numbers on a computer screen. When asked to repeat the numbers, the test subjects could accurately do so half the time. The same researchers conducted the same test with a chimpanzee named Ayumu, who was able to recall the number sequences 80 percent of the time. ● A male sea otter shows affection by biting his mate’s nose. ● If you’re a young baseball player hoping to make it in the big leagues, you might want to keep this fact in mind: Only 8 percent of those who sign major-league contracts actually play in even a single big-league game. The other 92 percent spend their careers languishing in the minor leagues for a pittance. *** Thought for the Day: “What is defeat? Nothing but education, nothing but the first step to something better.” -- Wendell Phillips (c) 2012 King Features Synd., Inc.

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Doing for Others Eases Loneliness

The key to fighting loneliness during the holidays is doing things for others. And if you join together with like-minded seniors, your own potential for happiness increases. Here are a few ideas. If you start now to plan and make preparations, you’ll be ready by December. Caroling: Gather friends together, print out the lyrics of a half-dozen holiday songs and practice a few times. Make a list of locations to contact about spreading a little musical cheer. Hospitals, nursing homes, veterans hospitals, elementary schools and nursery schools are all potential sites for your holiday chorus to perform. Gift bags: If you plan to visit nursing homes or hospitals, your presence and willingness to chat for a few minutes is the biggest bonus, but a small gift bag will be most welcome. Ask in advance how many to prepare. If there are too many and your budget won’t stretch, limit your gift bags to one wing or section. Ask staff if you need to stick to diabetic candy. There are many kinds now, and most of them are tasty. (For example, Whitman’s makes the miniature boxes of sugar-free chocolates.) A few pieces of chocolate and peppermint in each bag, as well as other small items, will go a long way to brighten the day of someone in the hospital during the holidays. A small notepad with a bright pen, a small hand mirror, an inexpensive scarf, a small desk calendar, a tiny stuffed animal, puzzle books like crossword or Sudoku with a mechanical pencil (so the nurses don’t have to sharpen regular pencils) all are good ideas for bag stuffers. Group meals: Plan to join together for a simple meal after all of your holiday efforts. The menu doesn’t have to be fancy ... it’s the company that counts!

“NATIONAL” WORDS (continued): • French: Chefs know what it means to “french” a food item. It’s a verb that means to cut into thin strips, like, well, french fries. (And yes, that’s how the finger-friendly poTAKE tato dish took its CONTROL, name.) Green beans are another item commonly preparedDOLLARS in this PROTECT YOUR HARD EARNED manner.

WITH PHYSICAL GOLD & SILVER.

• Maltese: These tiny spaniels are easy to Yousilky have Home, identify thanks to their long, coats. The American Kennel Club groups Health, Car, them with other “Toy and Life Dogs” like Pugs and Insurance... Yorkshire Terriers. Feline aficionados What about also use the term Maltese to describe cats that have a similarly silky, grayblue coat.

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Experts are agreeing that gold and silver • Colombian: This term means different things have another 10 years to grow. to different people, depending on how you get your “jones.” Narcotics dealers may refer

CALL to their products as Colombian, although the (866)989-0107 actual FOR source isFREE oftenEDUCATIONAL unknown. Luckily, the NOW YOUR GUIDE TODAY! majority of us prefer a bit of legal Colombian, as in the coffee grown in the South American nation. The prevalence of coffee shops throughout America is proof enough that many of us just can’t get along in the morning without a hot cup of Colombian.

• Chinese: The generic term “chinese” now represents types of food that are very different from the meals that are (or ever were) served in China. That said, the same argument could be made about what we consider “American” food. Hamburgers? Ice cream? Hot dogs? Pizza? Our national favorites seem to have originated everywhere except in the United States! Information in the Tidbits® Paper is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

Can’t Get Enough

TRILOGY III

(Alabama residents LIMITED EDITION BOOK SET please add $1 sales tax.) Reprints of Books I, II & III WHILE THEY LAST!

The Tidbits® Paper is a division of Tidbits Media, Inc. · Montgomery, AL 36106

Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Write to her in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send e-mail to columnreply@ gmail.com. (c) 2012 King Features Synd., Inc.

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November 21st 2012

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“Stitch your stress away” seems like sound advice. How much do you know about the machine that allows you the privilege? Read along and see! • Although the word “Singer” is synonymous with sewing machine, Singer’s machine was far from the first one on the market. European inventors were devising mechanical sewing machines as early as the mid-1700s, with most designed for making shoes. In the United States, Elias Howe, Jr. patented his first sewing machine in 1846, one with a lockstitch mechanism, capable of sewing 250 stitches per minute. His invention moved the world toward mass production of clothing, lowering the cost of clothes and making it more readily available. • Isaac Merritt Singer patented his first machine in 1851, incorporating Howe’s lockstitch mechanism into his machine. Howe sued Singer for patent infringement and won the suit, and Singer was ordered to pay royalties to Howe, making Howe a very wealthy man. • Isaac Singer lived on his own from the age of 11. He had a love of the theater and joined a troupe of traveling stage performers and earned his living as an actor for more than 20 years. When ticket sales were slow, he worked as a machinist in his brother’s shop. In 1839, he obtained his first patent, one for a machine that drilled rock, which he sold to a canal building company for $2,000. With a financial cushion in place, he returned to the stage. • Eleven years later, at age 38, using $40 borrowed from a friend, Singer presented his sewing machine, the first one practical for home use, which became the model for all future machines. It incorporated a needle that moved up and down rather than side to side as previous models did, resulting in a great reduction in needle breakage. He also replaced the arm crank with a foot pedal, and later added a carrying case. His innovations resulted in a machine that could produce 900 stitches per minute. • Singer unveiled his improved model at the 1855 World’s Fair in Paris, earning first prize. Before long, there were several Singer factories in New York. Perhaps Singer’s most important contribution was his marketing technique. With the goal of putting a machine in every American home, Singer demonstrated his machine at numerous country fairs and other gatherings, using his flair for the dramatic to entice buyers. He hired traveling salesmen, but most importantly, introduced an installment payment plan for the $99 machine, enabling those with lower incomes to purchase the machine, and he also included a trade-in allowance in his shrewd marketing plan. Due to the expense, women frequently pooled their money and purchased one machine jointly, shared by all. • Isaac Singer retired 14 years after he invented the sewing machine and moved to England, where he built a magnificent 115room mansion, complete with a separate theater and riding stables. • The Singer Company introduced the world’s first computer-controlled sewing machine, the Touchtronic, in 1978.

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1. The Wright Brothers sewed their airplane wings on their mother’s Singer sewing machine. 2. Advertising /68 3. During Civil War You should always borrow money fromthe pessimists. 4. Door-to-door salesmen They don’t expect it back. 5. Bone needles with eyes sew furs 1. What to did the Wright Brothers have to do

“I was going to buy a copy of The Power of with the Singer Company? Positive Thinking, and then I thought, what 2. In the 1920s, Singer spent $1 million on MOMENTS INWhat TIME this expense alone. was it? good would that do?” – Ronnie Shakes 3. When did Isaac Singer donate 2,000 sewing The History Channel machines to the U.S. Army? ● On Nov. 20, 1945, a series of trials of accused 4. Singer became the largest single employer ● On Nov. 21, 1934, ofteenager Ella these. Who were they? Fitzgerald wins Nazi war criminals, conducted by a U.S., French 5. Archaeologists have these Putting and Soviet military tribunal based in Nuremberg, Amateur Night at Harlem’s Apollodiscovered Theater. 20,000-year-old items used by women of the Germany, begins. Twenty-four former Nazi officials her name in the hat onWhata arebet, Ice Age. they? she’d originally

● On Nov. 25, 1963, President John F. Kennedy, who was assassinated three days earlier, is buried with full military honors at Arlington National Cemetery. An eternal flame was lit by his widow to were tried, and half would be sentenced to death by forever mark the grave. a dance 1. Admiral Richardplanned Byrd took six Singer sewing number. History was made when about hanging. changed machines on hisshe expedition to where? her mind and sang “The Object of My about Affection.” © 2012 King Features Synd., Inc.

2. How many stitches per minute could an nergy accomplished seamstress stitch by hand in eating Singer’s day? never ers in ehold Save ne.

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The name of Helen Blanchard has been lost in history, but her invention lives on. In 1873, Helen received a patent for the ﬁrst zig-zag1.stitch Antarctica machine, one that would create a more 2. 40 durable garment with the edges of a seam better sealed.

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