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Fat, Fatigued and In Hormonal Hell?

By Dr. Greg Fors, DC Board-certified Neurologist Most people think that they need to lose weight to get healthy $1< /LIW &KDLU RU 6FRRWHU U RU 6FRRWHU when in truth, people must get healthy first. Only then can their body ,QFOXGLQJ 6DOH ,WHPV properly burn off fat and maintain a healthy looking shape. One of the key body functions to be aware of for maintaining your health is the hormone or endocrine system. The endocrine system is an interconnected web of glands secreting various hormones that act like chemical messengers. These messages affect every organ, and control many of the body’s vital functions including growth, development, and the conversion of food into energy. When your endocrine system is out of balance even a subtle increase in one hormone can produce hormonal responses in other endocrine glands. This can cause unwanted symptoms such as fatigue, weight gain, mood issues, even low libido or sex drive. Hormone imbalance can also cause your body to store excessive fat and stubbornly hold on to it making you ‘weight loss resistant’. Let’s concentrate on the hormones that are in charge of fat storage :H 6WRFN 7HQD and burning; these include insulin, cortisol, growth hormone, thyroxine, ,QFRQWLQHQFH 3URGXFWV adrenaline, testosterone and estrogen. of the primary hormonal imbalances today is low thyroid )UHH 6DPSOHV $YDLODEOH function.One The thyroid produces hormones that control cellular metabolism 1R ([SLUDWLRQ 0XVW SUHVHQW DW WLPH RI SXUFKDVH /LPLW 2QH &RXSRQ SHU XQLW and the conversion of calories into energy, when it’s not working properly ( 0RRUH /DNH 'U 0F .QLJKW 5G 1 you can end up with weight gain and fatigue. The usual approach to identifying low thyroid function is to measure a hormone from the )ULGOH\ 0DSOHZRRG pituitary gland called TSH as well as a hormone from the thyroid gland called T4. If the results are within the labs “normalâ€? range you are told ZZZ GD\PHGLFDOVWRUH FRP your thyroid is fine. If your TSH is high and/or your T4 levels are low, +RXUV :HG )UL Ć”6DW Ć”6XQ 0RQ 7XHV &ORVHG doctors many times will prescribe a thyroid hormone such as Synthroid. This is a simple approach to a what could be a complex syndrome and many people continue to suffer from their symptoms even when they are taking thyroid medication, even after their doctor tells them their thyroid tests are back “in the normal rangeâ€?. To find the root causes and lasting solutions for weight gain and fatigue associated with low thyroid function, doctors need to look much deeper with very specific laboratory testing. Let’s move on‌ Chronic stress is a major contributor to weight gain and fatigue, primarily through the action of the hormone Cortisol. This influential 2VERUQH 5Gă )ULGOH\ hormone binds to receptors in the hypothalamus of the brain, stimulating the urge to eat foods high in fat and/or sugar. Thus, it’s associated with FRPSOHWH OHQV increased appetite, abnormal cravings, and weight gain. Studies have IUDPH SDFNDJHV shown that elevated cortisol from stress causes a buildup in abdominal fat. This toxic belly fat has been associated with an increased risk for ‡ &RPSUHKHQVLYH ([DPV heart attacks and strokes. ‡ &XVWRP %LIRFDO &RQWDFW )LWV In addition to all this internal hormone imbalance, research is ‡ *ODXFRPD 3LQN (\H 7UHDWPHQW now finding toxic man-made chemicals in our environment that also ‡ /$6,. 3UH 3RVW RS &DUH disrupt your hormonal system. These “endocrine-disruptorsâ€? include PHVV ‡ 6SHFWDFOH /HQVHV )UDPHV pesticides, and plasticizers, like phthalates and BPA. Dr. Bruce Blumberg, professor and researcher at the University of California in Irvine calls QV ‡ $FFHSWLQJ 0RVW ,QV 3ODQV these chemicals “obesogensâ€?,-hormone like chemicals that cause obesity. The EPA estimates there are over 10,000 different chemical ingredients )DPLO\ 2ZQHG DQG found in cosmetics, food and consumer products. Of the more than 2SHUDWHG 6LQFH 75,000 chemicals licensed for commercial use, more than 1,000 of them are specific endocrine disruptors. Have no doubt, the explosion of obesity and chronic fatigue in our society ZZZ )ULGOH\2SWLFDO FRP is more than just overeating. It has now been directly related to hormonal imbalances, much of which is triggered by our massive exposure to chemicals in foods, personal care, and home cleaning products. Specific laboratory testing can determine if these chemicals are leading to hormonal imbalance and your weight gain and fatigue. Not all doctors are trained in utilizing and properly interpreting these biomarkers. Consider more advanced metabolic therapies, ones that enhance 6HQLRU <RJD \RJD ZLWK D FKDLU your body’s ability to minimize the effect of these chemicals and can 6HQLRU )LWQHVV VWDQGLQJ VLWWLQJ FDUGLR even help to remove them. )ORRU &DUGLR %DOO Do you want to make that change in you and your family’s life? =XPEDŠ HDV\ WR IROORZ /DWLQ GDQFH FODVV Do you want better health and the same for your children? How about a <RJD better healthier body shape? Living a dedicated green, “naturalâ€? lifestyle, 0DW 3LODWHV FRUH VWUHQJWK EDODQFH consuming more organic foods and utilizing quality safe green products 6WHS $%6 in your home and on your body will minimize exposure to disrupting %HOO\ 'DQFH 6DOVD chemicals and is a great start. For those who wish to know more visit my 7XUER .LFNŠ PLQXWH NLFNER[LQJ website at www.painandbrainhealingcenter.com to reserve your seat at a %DVLF 7UDLQLQJ 6WUHQJWK 7UDLQLQJ ZLWK &DUGLR ,QWHUYDOV Body Shape Seminar. To Your Health and Well Being, Dr. Gregory Fors

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If you’d like a much more detailed explanation of this vital issue please read my book “Why We Hurt�. I will also be speaking and answering questions on these issues at various seminars in the Twin Cities, Please visit www.painandbrainhealingcenter.com for upcoming dates and details. Dr. Greg Fors, D.C. is a Board-certified Neurologist (IBCN), certified in Applied Herbal Sciences (NWHSU) and acupuncture. Trained through the Autism Research Institute he is a registered Defeat Autism Now! Doctor. As the clinic director of the Pain and Brain Healing Center in Blaine Minnesota he specializes in a natural biomedical approach to fibromyalgia, fatigue, depression, autism and ADHD. If you have any questions or comments regarding this article you can contact Dr. Fors at 763-862-7100. Dr. Fors is the author of the highly acclaimed book, “Why We Hurt� available through booksellers everywhere.

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becoming an official winter Olympic Chapel in Boston. This small church recognized for its high number of sport, Canada has emerged as the was completed in 1754 and was artists adept at stone cutting, etching Mount Rushmore in the Black Hills Olympics’ dominant nation winning built of granite quarried from the and sandblasting. “Barre Gray” of South Dakota was worked on by eight medals — three gold, three Granite Railway Quarry. The church granite has been quarried and used about 400 men and women from silver and two bronze. still stands but is dwarfed by the for products since the late 1700s. October 1927 to October 1941. Doane surrounding skyscrapers of downtown According to geological estimates, Robinson is known as the “Father of Boston. the quarries in Barre have a supply • Franconia Notch State Park in the White Mountains of New Hampshire Mount Rushmore,” since it was his that should last about 4,500 years. The had one of the most famous granite idea for colossal carvings in his home • The Official State Rock of North city is home to the Vermont Granite Carolina is “Mount Airy White,” natural landmarks in the world. The state. He contacted Gutzon Borglum Museum & Stone Arts School. which is from the quarry of the same “Old Man of the Mountain,” also about the project while Borglum was name. The white granite has been • Across the Canadian border from known as “the Profile,” was an illusion working on Stone Mountain. harvested from the “world’s largest Vermont is another city known for formed by five granite ledges 1,200 Dynamite was used for 90 percent of the open-faced quarry” since 1743. granite and with a granite museum. feet (366 m) above Profile Lake. The carving on Mount Rushmore, blasting Stanstead, Quebec, is the “Granite illusion gave the appearance of an old about 450,000 tons (408 million kg) • Mount Airy is also known for being the Capital of Canada” and home of the man looking to the east when observed home of Andy Griffi th. His television of rock out of the way for the artistic GranitExpo & Museum of Stanstead. from a very small area. If you were show about life in the fictional town renderings of four U.S. presidents. The area was originally made up of in the wrong spot, he just looked like of Mayberry is celebrated each The presidents and the years their three villages, which were Stanstead the side of a rocky mountain! Nature September with “Mayberry Days.” carvings were finished were: George Plain, Rock Island and Beebe Plain. carved the profile thousands of years th Also, the 50 Anniversary of the Washington, 1934; Thomas Jefferson, The name Stanstead was adopted ago, and nature took it away on May “Andy Griffith Show” was held at the 1936; Abraham Lincoln, 1937; and in 1995. “Stanstead Grey Granite” 3, 2003, when it collapsed. Andy Griffith Museum in October Theodore Roosevelt, 1939. The area is, “the cornerstone of the local 2010 in Mount Airy. receives about three million visitors economy, the rock, as it were, upon • The Old Man of the Mountain has been the state emblem for New per year. • Granite is the name of an which Stanstead is built.” Hampshire since 1945, is the graphic unincorporated village in Baltimore • Canadians are known for loving their One of the earliest railroads in for the state’s highway route system County, Maryland. The Baltimore & America was constructed specifically winter sports, and one of them is and their license plates and is on the Ohio Railroad was built in the 1830s to haul granite. Located near presentplayed with granite stones. The sport back of the state quarter minted in using the locally quarried granite, day Quincy, Massachusetts, the 12of curling became an official winter 2000. Because of its importance to the mainly for the bridges. The local mile Granite Railway was used to Olympic event starting with the 1998 state, The Old Man of the Mountain quarries provided granite for parts of transport granite rock from the Granite Nagano Games. Players slide stones Memorial is being constructed at the the Washington Monument, Library Railway Quarry to dock facilities across a sheet of ice towards a target park, near where it existed for so many of Congress and more government on the Neponset River. Loaded onto area. The stones used are discs made years. Five large standing stones will buildings in Washington, D. C. The ships, the granite was transported of polished granite and defined by the be aligned so that they will form the Granite National Historic district to other locations, often including World Curling Federation as weighing same profile for future generations to includes about 62 properties all from Boston to supply the city’s growing between 38 and 44 pounds (17-20 kg), enjoy. th the late 19 century. construction industry. with a maximum circumference of 36 inches (910 mm) and a minimum One of the first noteworthy structures • The “Granite Center of the World,” Barre, Vermont, is internationally height of 4.5 inches (110 mm). Since constructed of granite was King’s

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outfield and third base on the school’s championship team but was also a success on the football team. In fact, he received several scholarship offers to play college football, but turned them down, knowing that baseball was his first love. Two great home run hitters entered the • A spot on a Negro League team, the world during February. Both overcame Mobile Black Bears, came along in difficult childhoods to go on to recordhis junior year of high school, and setting fame. Aaron was paid $10 per game. At 17, • A rough neighborhood in Baltimore, he was given a minor league contract Maryland, known as Pigtown was with the Indianapolis Clowns, part the birthplace of the “Sultan of of the Negro American League. Swat,” George Herman Ruth Jr. Of Three years later in 1954, he started the family’s eight children, only his major league career, one that George and one sister survived. would span 23 seasons. By 1955, His mother battled tuberculosis for Aaron had already made his first many years, and when he was just All-Star team, a feat he would repeat seven years old, his father brought 20 more times. He spent 21 seasons him to an orphanage/reformatory, St. with the Braves (first Milwaukee, Mary’s Industrial School for Boys, then Atlanta). His final two seasons operated by the Xaverian Brothers were with the Milwaukee Brewers. Jesuit missionaries. There, Ruth Sr. • In the final game of the 1973 season, signed over custody of his son, and “Hammerin’ Hank” tied Babe Ruth’s for the next 12 years, Babe saw his home run record of 714. During the family only on special occasions. ensuing winter, he received death He learned the trade of tailoring threats and hate mail from those who and shirt making at the school, and didn’t want to see the Babe’s record played in the school band. broken by a black man. On April 8, • Brother Mathias Boutlier was St. 1974, in a game between the Braves Mary’s Head of Discipline and took and the Los Angeles Dodgers, Aaron young Ruth under his wing, teaching reached that goal on a pitch from Al him the game of baseball. In 1919, at Downing. In October of that year, 19, Ruth signed with the Boston Red he hit his 733rdd home, which proved Sox, and being the youngest member to be his last as a member of the of the team, was given the nickname Braves ball club. Within a month, the “Babe.” He was sold to the Yankees Braves traded him to the Milwaukee five years later and contributed to Brewers. the team’s seven pennants and four • During Aaron’s first season with the World Series titles. Prior to his Brewers, he broke Babe Ruth’s allarrival, the Yankees had never won time RBI record of 2,217. Aaron still a pennant. holds the all-time record with 2,297 • In 1927, the Bambino became the runs batted in. His final home run, first player to hit 60 homers in one No. 755, was achieved during his season, a record that stood until 1961 last season in July of 1976, a record when it was broken by Roger Maris. that stayed in place until 2007, when His record of 714 home runs was on Barry Bonds hit his 756th. the books for 41 years. He retired at age 40 in 1935 after 21 seasons. The Babe perished from throat cancer in 1948. Please • Hank Aaron spent his childhood in poverty, picking cotton on anAlabama Don’t farm. When his family didn’t have money for baseball equipment, he Litter hit bottle caps with sticks. Attending high school in Mobile, Hank played

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HELPFUL HOME TIP BITS By JoAnn Derson ▲ If you need to peel peaches quickly -- say, for a pie or cobbler -- boil a pot of water and immerse them for 30 seconds, then drop them immediately into an icewater bath. The peels will just slip off. ▲ Use a laundry bleach pen on stubborn mildew spots when cleaning your bathroom grout. This also works on food stains on laminate kitchen counters. ▲ “It’s really hard to tell if your kid needs new shoes when he is a toddler. Some shoes fit perfectly well but are hard to put on little feet. From time to time, I trace my little one’s feet on a sheet of foam paper and cut it out. When I put that in the shoe, I can feel how much room is left, and it’s more rigid than a paper cutout. I also can take it with me and use it to be sure whether he’d fit into a pair of new shoes or not.” -- O.F. in New York ▲ An old dish rack can be used to hold pot and pan lids in an organized way.

▲ If you want less rise in your cake, try using eggs straight from the refrigerator. This is especially good for sheet cakes that will be cut to stack. Need a really cheap but effective pickme-up? I have the perfect solution: wash ▲ Lay a salmon filet across the back of your windows. You’ll see the world in a an overturned bowl. It will reveal any beautiful new light and work up a dandy bones, because they pop up. Then you sweat at the same time. can remove the bones with a pair of The way I see it, when it comes to tweezers. windows you have three choices: Spend hundreds of dollars to hire a professional ▲ Give tough meat cuts a cold one: That (forget it); learn to live with dirty, streaky is, marinate them in beer. Add a can of windows (what could be worse?); or, beer to a high-sided pan, then lay your learn the professionals’ trade secrets and meat cuts in it and let them sit for 15 do it yourself. Well, have no fear the minutes on each side. secrets are here: First, you need to invest in a good ▲ When rolling meatballs, give both professional-quality squeegee. I bought hands a quick shot of cooking spray one for $5 at a janitorial supply store. before you get started. The ground meat Make sure you keep it fitted with a sharp, does not stick so much, and it’s easier to new rubber blade. get uniform sizes and shapes. Next, the secret to sparkling windows is in the cleaning solution. To one gallon ▲ If you’re working on a project and of water add one cup plain household need to hold a nail in place until you ammonia (not lemon-scented or sudsing), drive it in, consider a dab of Play-Doh. It one cup white vinegar and four drops works very well on horizontal projects, and it can be used briefly to hold up (no more, no less) liquid dishwashing detergent (Joy is the best for this job). small wall-hanging nails as well. Using a large sponge or cloth for a scrubber, apply solution to the windows Send your tips to Now Here’s a Tip, c/o in a circular scrubbing motion if the King Features Weekly Service, P.O. Box windows are particularly dirty, or just 536475, Orlando, FL 32853-6475 or spray it on for windows with minimal e-mail JoAnn at heresatip@yahoo.com. dirt. Wipe clean with your powerful squeegee. Sweep the squeegee back and forth across the window in one (c) 2011 King Features Synd., Inc. continuous motion. This “fanning”

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technique takes practice to master. If your squeegee is in tip-top shape, it should remove every bit of the cleaning solution from the glass without the need to follow up with a rag. However, until you master the technique, you may need to follow with a micro-fiber cloth to get every last bit of solution off the glass. That’s it! It will take a little practice to get really good at window washing, but when you do, you will feel so accomplished. By the way, this cleaning solution works great on lots of things: windows, mirrors, countertops, stovetops, shower doors, bathroom fixtures and ceramic tile. Because there is so very little detergent in it, there is no need to rise when using it for window washing. Caution: Because ammonia can remove wax and even some paints, take proper precaution. As with all cleaning solutions, label clearly and keep out of the reach of children. I calculate this solution costs about $.45 per gallon as compared to Windex which comes in at $20 for the same amount. Wow! Cheaper and better. P.S. It suddenly occurred to me that not all of you are as fortunate as I to live where it is summer-like all year round. If you are up to your windowsills in snow and storm windows, clean all your mirrors now and wait a few months on the windows. Reprinted in its entirety with permission by Creators Syndicate and Mary Hunt

should watch for when your pets are outside, Dr. Brammeier says: * Sharp ice can cut your pet’s feet, and their pads are sensitive to cold, so don’t leave your dog standing on cold concrete (ARA) - Winter weather can for more than a few minutes. cause challenges for humans, but pet experts say we also need to * The antifreeze used in cars think about what winter means is extremely poisonous, even for our pets, especially those in very small quantities. An that spend a lot of time outdoors. animal walking through a spill and then licking its pads can “The rule of thumb is simple,” easily ingest enough to cause says Dr. Stephen A. Brammeier fatal kidney damage. Be sure of the Kingsbury Animal to carefully wipe up any spills, Hospital in St. Louis. “If winter and consider using products is hard on you, it’s also likely that contain propylene glycol to be hard on your pets. If your rather than ethylene glycol. dog and cat are accustomed to warm temperatures indoors, * Some deicing products can you’ll need to make sure they be irritating to your pet’s feet are ready for colder outside and to their digestive systems temperatures. And be gentle if ingested. Washing feet after with your elderly pets - dogs and a walk can help. And consider cats with arthritis can experience using a deicing product specially more pain and dysfunction formulated to be friendlier to during colder weather.” pets, such as Safe Step Sure Paws from North American Salt Keep these winter pet care tips Company. Sure Paws dissolves from Dr. Brammeier in mind quickly so it doesn’t clump for a healthy, happy winter: around the pads of the paw, and it doesn’t burn or sting paws * A dog’s fur is his winter that have cracked from the cold. coat, so keep it long in winter. Consider jackets for short- or The website of the American medium-haired dogs when Society for the Prevention of temperatures go below 40 Cruelty to Animals (ASPCA) degrees. But remember that pets also offers the following advice: lose the majority of heat through pads of their feet, ears and * Be careful about letting your respiratory tract, so coats aren’t cat outside. Outdoor cats and enough when it’s really cold other animals will seek warmth out. Frostbite can be a problem wherever they find it, including for the tips of your cat’s ears under the hoods of cars. If there and possibly for dogs with ears are outdoor cats in your area, that stand up or have little fur. make a loud noise - honk the horn - before your start the engine. * Make sure that dogs that live outdoors have access to * The world looks different to fresh - and not frozen - water. your pets when it’s covered If your dog sleeps outdoors, with ice and snow. Be careful provide an insulated dog house with cats that go outdoors, with a south- or east-facing and don’t let your dog off the door, and with bedding such leash in ice and snow. Pets can as straw. The house should become disoriented and lost in be big enough for the dog to these unfamiliar surroundings, stand, circle and lie down. and ponds and lakes that appear frozen over may not be. In fact, * Even with these precautions, the ASPCA says, more dogs are an outside dog should come lost during the winter than any inside when temperatures are other time, so make sure your in the single digits or below. pets have identification tags. In addition to the temperature, there are other winter hazards you

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● On Feb. 12, 1809, Abraham Lincoln is born in Hodgenville, Ky. As an adult, Lincoln’s sense of humor may have helped him hide recurring bouts of depression. He admitted to friends and colleagues that he suffered from intense melancholia and hypochondria most of his adult life. ● On Feb. 10, 1846, Brigham Young leaves Nauvoo, Ill., and begins leading 1,600 Mormons west across the frozen Mississippi River to a temporary refuge at Sugar Grove, Iowa. It was their first stop in a westward migration that eventually brought them to the Great Salt Lake in Utah. By fall nearly 12,000 Mormons had made the trek. ● On Feb. 18, 1959, Ray Charles records “What’d I Say,” which went on to become one of the greatest rhythm-and-blues records ever made. The call-and-response song was created to fill time at the end of a concert, and the crowd loved it. ● On Feb. 13, 1945, a series of Allied firebombing raids begins against the German city of Dresden, reducing the town to rubble and killing as many as 135,000 people. It was the most destructive bombing of the war. Little, if anything, was accomplished strategically, since the Germans were about to surrender. ● On Feb. 9, 1964, the Beatles are introduced to America on “The Ed Sullivan Show,” singing “All My Lovin’,” “Til There Was You” and “She Loves You.” It is estimated that 73 million Americans watched the show. ● On Feb. 8, 1983, gunmen steal the champion Irish racehorse Shergar from a stud farm owned by the Aga Khan in County Kildare, Ireland. The 5-year-old thoroughbred stallion was worth $13.5 million. Despite a highly publicized search by authorities, Shergar was never seen again and no ransom was paid. ● On Feb. 11, 1990, in a major upset, Buster Douglas defeats Mike Tyson, the undisputed heavyweight champion of the world, in 10 rounds at a boxing match in Tokyo. The loss to Douglas was the beginning of a long, downward spiral for Tyson, which included jail time and boxing license revocation in Nevada. ● On Feb. 19, 1942, President Franklin D. Roosevelt signs Executive Order 9066, authorizing the removal of all people from military areas. The military in turn defined the entire West Coast as a military area, and more than 110,000 Japanese Americans were relocated to remote internment camps around the country. ● On Feb. 14, 1929, in Chicago, gunmen in the suspected employment of organized crime boss Al Capone murder seven members of George “Bugs” Moran’s North Siders gang. The so-called St. Valentine’s Day Massacre motivated federal authorities to redouble their efforts to find evidence incriminating enough to take Capone off the streets. ● On Feb. 16, 1878, the Bland-Allison Act -- which provided for a return to the minting of silver coins -- becomes the law of the land. During the 19th century, money was backed by actual deposits of silver and gold, unlike today when the value of American money is essentially secured by faith in the stability of the government. (c) 2011 King Features Synd., Inc.

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chamber that pumps to all body parts. Its walls are about ½ inch (1.27 cm) thick. Your body contains about 75 trillion cells that receive blood from the heart. Only one body part, the cornea, receives no blood. The word “cardiac” means “related to the heart,” and has its origins in the Greek word for heart, kardia. There’s a difference between the hearts of men and women. The man’s is typically about 2 ounces (62 grams) heavier, but beats about eight fewer times per minute. When you have a good belly laugh, up to 20 percent more blood is pumped throughout your entire body. This can contribute to stress reduction, so laugh it up! The world’s first successful human heart transplant was completed in 1967 by South African physician Dr. Christiaan Barnard. The recipient Louis Washansky lived 18 days. Today, heart recipients live an average of 15 years. About 3,500 transplants are performed every year. After two years, about 80 percent of recipients are alive, and after five years, 73 percent of males and 67 percent of females still survive. Medical research has shown that samegender transplants have better results. The world’s longest-surviving heart transplant recipient lived 31 years after his surgery. Tony Huesman was 20 years old when viral pneumonia damaged his heart and he received a new one in 1978. He lived until 2009, when ironically, it was cancer that claimed his life. Kelly Perkins received her new heart in 1995 and has since climbed Mt. Fuji, Mt. Kilimanjaro, the Matterhorn, Mt. Whitney and Argentina’s Cajon de Arenales.

HAVE A HEART! We all know that hearts are synonymous with Valentine’s Day. This week, Tidbits studies up on the human heart, the muscle that “takes a lickin’ and keeps on tickin’!” • Just a little larger than the size of your fist, your heart weighs between 7 and 15 ounces (200 to 425 g). The average heart beats about 72 times per minute, which is about 100,000 times a day. You do the math —That’s 3.6 million times every year. If you live 70 years, that’s 2.5 billion beats over the course of your lifetime. • Every day your heart pumps 2,000 gallons (7,570 l) of blood through your body’s 60,000 miles (96,560 km) of blood vessels. Turn on your kitchen faucet full blast for the next 45 years and that will equal the amount of blood pumped by your heart during your lifetime. That’s about 1.5 million gallons (5,678,118 l), which would fill about 200 tanker cars on a train. • About four weeks after conception, a fetus’ heart starts beating. Its heart rate is about 150 beats per minute, twice as fast as an adult’s. At 12 weeks, its heart is pumping 60 pints (28 l) of blood every day. • The heart cavity is made up of four parts, two upper chambers and two lower chambers. The upper compartments are called the right and left atria, and the lower chambers are the right and left ventricles. The body’s largest artery, the aorta, originates from the left ventricle, the largest and strongest

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Walking Speed Predicts Life Expectancy by Matilda Charles

As we age, many of us find that our walking speed gets slower. Most of us assume that it’s a function of age and that it’s inevitable. It’s not. Researchers compared natural walking speed and life expectancy and came to some startling conclusions. They combined the results of nine different studies and followed 34,000 participants for up to 21 years. Each participant was age 65 or older with an average age of 73 years. Their natural walking speed, from a standing start, was measured and timed for short distances. The result of the studies: Those who naturally have an above-average walking speed will generally also have a longer-than-average life expectancy. Researchers were able to correlate current age with walking speed and predict the likely survival ages. For those participants age 75 and older, the information was especially on target.

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Additionally, researchers realized that the 536475, Orlando, FL 32853-6475, or send e-mail to information was valuable enough to be used as a columnreply@gmail.com. standard assessment, such as blood pressure, heart rate, (c) 2011 King Features Synd., Inc. weight, and general mobility tests. That’s not to say you should intentionally start walking faster. Your body picks its own natural speed. However, it wouldn’t hurt to have your doctor do a test so see how fast you normally walk. It can be done easily in a hallway of the doctor’s office by a nurse or practitioner. If you walk slower than average, your doctor could look for the reasons why, as walking speed is an indication of the overall state of your health. If a problem is identified and then remedied, your normal walking speed may increase -- which will put you in a category of those who have a longer life expectancy and better body functioning. Wear your sneakers to the doctor’s office! Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Write to her in care of King Features Weekly Service, P.O. Box

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CHEESE Milk’s leap toward immortality

Political liti l P Precedents d t ● There have been a few nortorious presidential siblings, like Billy Carter, Roger Clinton, Sam Houston Johnson, and “Big Don” Nixon, but none of them can stand out to the likes of Ulysses S Grant’s younger brother, Orvil. Orvil and Grant’s secretary of war, William Belknap. These two hit upong the idea of demanding kickbacks from franchising highly profitable trading posts on the western front.

Page 10

Back then soldiers were forced to purchase products and supplies from army trading posts. Grant and Belknap demanded money from the trading post owners which of course caused them to jack up their prices so high that General George Armstrong Custer complained. Custer even testified against the two scondrels during a Senate investigation, another reason why the administration of Uslyssis S. Grant is considered the most scandal ridden of all presidencies. ● On July 11, 1804, Alexander Hamilton was killed during a duel by Vice President Aaron Burr. Ironically, in 1797, Hamilton had nearly dueled with

the future president James Monroe, but it was Aaron Burr who stepped in and stopped the confrontation. After his duel with Hamilton, Burr was charged with murder in New York and New Jersey. Neither case ever went to trial so Burr fled to South Carolina to let the smoke settle. He soon returned to Washington to finish out his term as vice president.

Bladensburg Dueling Ground (yes, they had places to set aside to get the job done). They paced off 10 feet and fired, no one was hit. So, they reloaded (good grief) and shot again. Again, no one was hit. This happened a 3rd, 4th and 5th times. On the 6th reload, Bynum’s pistol accidentally discharged. Now this was in violation of proper dueling ettiquette so one of Jennifer’s seconds was about to plug Bynum when Jennifer ordered ● I guess these things were fairly common him to stop. Jennifer then took careful and sometimes downright funny. aim at Bynum and shot. You guessed it, Jesse Bynum and Daniel Jennifer, he missed, so both dishonored “ahem” both congressmen in 1836, decided, gentlemen decided to call it a draw. after a shouting match, that they should make it a shooting match. They went to

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♼ Those who study such things say that not all your fingernails grow at the same rate. It seems the nail on your middle finger is a bit of an overachiever -- it grows faster than the nails on your other fingers. *** Thought for the Day: “Give all power to the many, and they will oppress the few. Give all power to the few, and they will oppress the many. Both therefore ought to have power, that each may defend itself against the other.â€? -- Alexander Hamilton

♼ The subcontinent of India is steadily moving closer to the continent of Asia -- by about 2 inches every year.

♼ Some toads can live for up to a year without eating a single thing.

♼ If you buy a postage stamp in Israel, rest assured that the glue you’ll be licking on said stamp is kosher.

♼ Between 70 percent and 80 percent of the world’s fresh water is stored in glaciers, and all but 1 percent of the world’s glaciers are found in the Arctic or Antarctic.

♼ In the African nation of Somalia, a man is permitted to have as many as four wives -- but only if he can support them all.

♼ You might be surprised to learn that the earliest recorded reference to a vending machine dates back to the first century. It seems that a mathematician and engineer named Hero of Alexandria invented a mechanism that dispensed a fixed amount of holy water when a patron deposited a coin.

♼ If you have an aversion to bugs, you might not want to take a vacation in Borneo anytime soon. The world’s third largest island is home to a particular stick insect that, measuring in at 14 inches, is the longest insect in the world.

♼ It was legendary American crime novelist Rex Stout who made the following sage observation: “Nothing is more admirable than the fortitude with which millionaires tolerate the disadvantages of their wealth.â€?

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• All of us have probably seen granite as a rock in science class, as tombstones in cemeteries, as countertops in kitchens and in many memorials worldwide. It can also be observed in natural land features such as Stone Mountain near Atlanta, Georgia. • Stone Mountain Park contains the largest mass of exposed granite on earth. A carving on one side of the large granite rock is of three Confederate heroes, President Jefferson Davis, Generals Robert E. Lee and Thomas “Stonewallâ€? Jackson. It is the biggest bas relief sculpture in the world. (Bas-relief sculptures are made by chipping away at slabs of rock.) • The Confederate figures measure 90 x 190 feet (27 x 58 m) and are surrounded by a carved surface that covers three acres (1.2 ha). It is recessed 42 feet (13 m) into the mountain. The idea for the memorial was hatched in 1909, but it was not dedicated until 1970. • Carver Gutzon Borglum started the project, but his work was later totally blasted from the mountain. He went on to his most famous work of art, Mount Rushmore.

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cooling of molten material called magma found deep beneath the earth’s surface. Typically, granite contains the minerals quartz, feldspar and mica.

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