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â&#x2122;Ť FOR MEN ONLY! Hormonal Imbalance in Men By Dr. Greg Fors, DC / Board-certified Neurologist As men pass the age of 40 they can experience hormonal changes that inhibit their physical, sexual, and cognitive function. This process begins to accelerate after the age of 50 and notable symptoms can begin to manifest such as increased abdominal fat, decreased muscle mass, loss of libido, irritability, depression, anxiety, difficulty concentrating, decreased facial and leg hair. The underlying metabolic cause of this disorder is too little free testosterone and too much estrogen. Until recently these changes were greeted by a slap on the back and a statement that you were just growing older and not to worry. This left men facing a hormonal imbalance causing a slow degenerative process eventually resulting in premature death. Recent research has amassed data indicating that many of the diseases the aging male experiences, from hypertension to prostate and heart disease are directly related to hormonal imbalances. Research is also showing that proper diet and nutraceutical intervention can correct these hormonal imbalances and reduce the occurrences of these health problems. To menâ&#x20AC;&#x2122;s detriment conventional doctors are increasingly prescribing multiple drugs to treat the depression, elevated cholesterol, hypertension and many other diseases that may be caused by this underlying hormonal imbalance. It is made worse for the middle-aged male by the fact that very few doctors know what hormonal blood test to order, how to interpret them and what nutraceutical approach to take to reverse imbalances found. -Itâ&#x20AC;&#x2122;s Not Enough to Raise Testosterone- You Have to Set It Free!Everyone is talking about low testosterone, but it is only testosterone not bound by proteins, called free testosterone that is available to stimulate cell function. It is free testosterone that makes the real difference between abdominal weight gain, decreased sex drive, erectile dysfunction and optimal health. Free testosterone is much more than a sex hormone, it assists in controlling blood glucose levels, cholesterol regulation, optimizing cardiac output, improving tissue oxygenation and immune system function and mood regulation. Recent multiple studies have shown that men who suffer with depression have lower levels of free testosterone.. Many of these studies have also shown that elevating free testosterone levels can be an effective antidepressant therapy. -----Actually Too Much Estrogen----The primary hormonal imbalance in the aging male is not just decreased total and free testosterone but also increased estrogens. Small amounts of estrogen are necessary but as estrogen levels increase they block free testosterone which leads to decreased libido, arousal, and increased abdominal weight gain. One of the primary causes of excess estrogen in the aging male is the action of an enzyme called aromatase. This enzyme primarily found in abdominal fat converts available testosterone into estrogen. Increasing abdominal fat amplifies aromatase activity further depleting available testosterone by converting it into ever higher levels of estrogen, thus creating a feed forward cycle. This imbalance of estrogen to free testosterone has been shown to increase the risk of heart attack, benign prostatic hypertrophy along with erectile dysfunction. Research has shown that the inhibition of the aromatase enzyme does result in a significant decline in estrogen levels while often increasing free testosterone to youthful levels. Therefore, natural aromatase inhibition and the lowering of available estrogen is a primary goal in any Andropause therapy program. Multiple studies have shown that the decline in testosterone levels in males is an escalating problem in todays society. This phenomena is taking place within our modern life not only because of drastic dietary changes but also because of increased exposure to chemical toxins and pesticides in our environment. Maintaining a proper free testosterone to estrogen ratio is essential for men to maintain optimal health and vitality. By combining specific standardized extracts of the botanical Tribulus Terrestris plus pharmaceutical grade DHEA, you can improve testosterone production to enhance vitality, libido and sexual function. Specific Stinging Nettle root extract with Zinc can help to reduce the conversion of testosterone to estrogen and enhance â&#x20AC;&#x2DC;freeâ&#x20AC;&#x2122; Testosterone levels. Want to know more, attend my FREE SEMINAR! Please see notice below, call 763-862-7100 to reserve your space, seating is limited. Dr. Greg Fors, D.C. is a Board-certified Neurologist (IBCN), certified in Applied Herbal Sciences (NWHSU) and acupuncture. Trained through the Autism Research Institute he is a registered Defeat Autism Now! Doctor. As the clinic director of the Pain and Brain Healing Center in Blaine Minnesota he specializes in a natural biomedical approach to fibromyalgia, fatigue, depression, autism and ADHD. If you have any questions or comments regarding this article you can contact Dr. Fors at 763-862-7100 He is a sought after international lecturer for various post graduate departments and state associations. Dr. Fors is the author of the highly acclaimed book, â&#x20AC;&#x153;Why We Hurtâ&#x20AC;? available through booksellers everywhere.

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■ On June 3, 1937, catcher Josh Gibson of the Negro League’s Homestead Grays hits a ball 2 feet from the top of the facade of Yankee Stadium, 580 feet from home plate. Gibson’s home run beat Mickey Mantle’s 565-foot home run in Washington’s Griffith Stadium on April 17, 1953 as the longest ever hit. ■ On June 2, 1865, Gen. Edmund Kirby Smith, commander of Confederate forces west of the Mississippi, signs the surrender terms offered by Union negotiators, in an event that is generally regarded as marking the end of the Civil War. ■ On May 31, 1929, Ford Motor Company signs a landmark agreement to produce cars in the Soviet Union. In return, the USSR agreed to buy 72,000 unassembled Ford cars and trucks and all spare parts needed for the following nine years.

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■ On June 1, 1968, Helen Keller dies in Westport, Conn., at the age of 87. Blind and deaf from infancy, Keller circumvented her disabilities to become a world-renowned writer and lecturer. With the help of teacher Anne Sullivan, Keller learned a hand alphabet, to read Braille, lip read and then to speak. ■ On June 4, 1986, Jonathan Pollard pleads guilty to espionage for selling top-secret U.S. military intelligence information to Israel. The former Navy intelligence analyst sold enough classified documents to fill a medium-size room. Pollard was sentenced to life in prison.

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Israel has since stuck by Pollard and killing 82 people. The tragedy in the continues to work toward his release. famous 24-hour race led to a ban on auto racing in several nations. ■ On June 6, 1949, George Orwell’s novel of a dystopian future, “1984,” is published. The novel’s all-seeing ■ On June 8, 1967, during the Six-Day leader, known as “Big Brother,” War, Israeli aircraft and torpedo boats becomes a universal symbol for repeatedly attack the USS Liberty in intrusive government and oppressive international waters off Egypt’s Gaza bureaucracy. It described a grim vision Strip. In all, 34 Americans were killed of a future where all citizens are watched and 171 were wounded. Israel later constantly and language is twisted to aid apologized for the attack, claiming that it in oppression. had mistaken the Liberty for an Egyptian ■ On June 7, 1893, Mohandas ship. Gandhi commits his first act of civil disobedience. Gandhi, a young Indian ■ On June 9, 1973, Secretariat becomes lawyer working in South Africa, refused the first horse since Citation in 1948 to to comply with racial segregation rules win America’s coveted Triple Crown on a South African train and was forcibly -- the Kentucky Derby, the Preakness ejected. and the Belmont Stakes. In 1999, ESPN ■ On June 11, 1955, a racing car in Le added Secretariat to the list of Top 50 Mans, France, goes out of control and North American athletes of the 20th crashes into stands filled with spectators, century, the only non-human on the list.

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“HAIR”-Y FACTS Locks, tresses, curls, mane—no matter what you call it, it’s all about hair! How much do you really know about that mass of protein that adorns your head? Follow along as Tidbits “combs” through a few details about your crowning glory. • Hair is made up almost entirely of the protein keratin, the same ingredient that composes your fingernails. Hair color has its source in the cortex of each hair, which contains the pigment melanin. If your hair is dark blond, brown or black, eumelanin is the dominant pigment, while pheomelanin is the dominant pigment in red hair. Light blond hair results from having very little pigment in hair strands. As we age, melanocyte cells decay, the hair receives less pigment, and we turn gray or white. • Hair is the second-fastest growing tissue in the human body. Only bone marrow grows at a faster rate. We have hair on every surface of our bodies except the soles of our feet, the inside of our hands, and our lips. It also doesn’t grow on mucus membranes. • Folks with black or brown hair have about 110,000 hairs on their head. Blonds average about 140,000, and redheads are in the 90,000 range. • The part of the hair below the skin is called the follicle, while the part you see is the shaft. One follicle grows many hairs over a lifetime, typically about 20 times. You are born with about 1,000 follicles per 0.16 square inch (1.0 square cm).

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By the time you’re 25, that figure has dropped to around 600. By 40, it’s about 300 or less. • It’s the shape of the follicle that determines how straight or curly your hair is. Straight hair has a round fiber. Oval and irregularly shaped follicles create wavier or curlier hair. • It takes between 20 and 50 strands of hair for 0.04 inch (1 mm) of thickness. The average person’s hair grows about 4.7 inches (12 cm) a year. • Don’t panic immediately if you think your hair is falling out. It’s perfectly normal to lose about 100 hairs per day. However, a thyroid imbalance or iron deficiency can cause extreme hair loss, but the good news is that these two conditions are reversible. You’ll have to lose about 50 percent of your hair before it’s noticeable to others. • If you think that you can make your hair grow faster by cutting it, you’re mistaken. Cutting your hair has no effect on the rate of its growth. It does, however, grow faster in warm weather. And no matter what your expensive shampoo advertises, split ends cannot be repaired, but must be cut off. • Your hair will be healthier if your diet includes an abundance of eggs, liver, kidneys, herring, salmon, carrots, green vegetables and all foods rich in vitamins C and D. • We use the word “hair” in a multitude of ways in the English language. If we “let our hair down,” we behave in a more relaxed manner than normal. Giving excessive attention to or arguing about the finest details is known as “splitting hairs.” When we’re very irritated or frustrated, we might want to “tear our hair out,” and if we can remain perfectly calm in a stressful situation, we’re able to “not turn a hair.” Folks who over-imbibed and are suffering from a hangover might consume a little “hair of the dog” that bit them as a remedy.

DISCLAIMER: Falcon Prince Inc. provides text, bar codes, and website addresses in Tidbits® for retrieving information, and has deemed them safe and reliable. By scanning these codes and entering these sites however, you do so at your own choice. Falcon Prince Inc. it's subsidiaries and assigns are not responsible for the reliability of the content contained herein or at these sites, nor for any adverse effects to any electronic device, its data and programs used to go to these sites,

Tarragon-Rubbed Salmon with Nectarine Salsa Fresh nectarine salsa, made with jalapeno chiles, fresh lime juice and chopped cilantro, livens up any grilled dish, especially succulent salmon fillets. 2 tablespoons chopped red onion 2 large ripe nectarines, pitted and chopped 1 small red pepper, chopped 1 jalapeno chile, finely chopped 2 tablespoons fresh lime juice 1 tablespoons chopped fresh cilantro 1/2 teaspoons salt 1/4 teaspoons coarsely ground black pepper 1 tablespoons dried tarragon 4 pieces (6 ounces each) skinless salmon fillet 1 teaspoons olive oil 1. Grease clean grill grate. Prepare outdoor grill for covered, direct grilling on medium. 2. Meanwhile, in cup, place chopped red onion; cover with cold water and let sit 10 minutes. (This will take some of the sharpness out of the raw onion.) In medium bowl, stir together remaining salsa ingredients: chopped nectarines, chopped red pepper, finely chopped jalapeno, lime juice, chopped cilantro and 1/4 teaspoon salt; set aside.

3. In small bowl, combine tarragon, 1/4 teaspoon salt and 1/4 teaspoon coarsely ground black pepper. Brush salmon with oil and rub with tarragon mixture to coat both sides. 4. Place salmon on hot grill grate. Cover grill and cook salmon 8 to 10 minutes or until it turns opaque throughout, turning over once with large spatula. Transfer to platter. 5. Drain onion well. Stir onion into nectarine mixture.

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TIP BITS Serve nectarine salsa with grilled salmon. Serves 4. If you find it easier to cook and turn salmon steaks, simply use the 10-minutes-per-inch-of-thickness rule as a guide for your cooking time. Each serving: About 305 calories, 12g total fat (2g saturated), 93mg cholesterol, 365mg sodium, 14g total carbohydrate, 2g dietary fiber, 35g protein.

Grilled Asparagus

Grilling asparagus is one of the simplest and tastiest ways to enjoy this late-spring vegetable. We serve them alongside our succulent Tarragon-Rubbed Salmon with Nectarine Salsa. 1 pound medium asparagus 1 tablespoon olive oil 1/8 teaspoon salt 1/8 teaspoon coarsely ground black pepper 1. Prepare outdoor grill for covered, direct grilling on medium. 2. Trim ends from asparagus. Place asparagus on jellyroll pan; brush with olive oil and sprinkle with salt and pepper. Transfer asparagus to grill topper or vegetable basket on hot grill grate. Cover grill and cook asparagus 6 to 8 minutes or until lightly charred and tender, turning occasionally. Serve warm or at room temperature. Serves 4. Each serving: About 45 calories, 4g total fat (1g saturated), 0mg cholesterol, 85mg sodium, 1g total carbs, 1g dietary fiber, 2g protein. For thousands of triple-tested recipes, visit our website at www.goodhousekeeping.com/recipefinder/.

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Competitors race beds in teams of six, plus one on the bed. The bed has to run on four wheels and must also float. The race is 1 mile (3 km) long with five up• Can you talk afterwards? The hill climbs leading to a final challenge World Stinging Nettle Challenge is held of crossing a river. at The Bottle Inn in Marshwood, Dorset, • Ferret Legging is a male-only U.K., every year as part of a charity beer competition that started in Yorkshire, festival. Competitors come from all over England, and is now held at the the world to see how many nettle leaves Richmond Highland Games & Celtic they can eat off two stalks in an hour’s Festival in Richmond, Virginia. Men time. The bare stalks are measured, and compete with one another by trapping the winner is the one with the greatest two live ferrets in their pants. The pants accumulated length. It takes skill and must be tied at the ankle and secured endurance to chew and swallow the at the waist with a belt to prevent the leaves and not blister the tongue. ferrets from escaping. The animals • You shouldn’t be asleep for this cannot be sedated and must have a full one! Bed Racing is a sport enjoyed by set of teeth. No filing or blunting of the people of North Yorkshire Town teeth is allowed. After the ferrets are in the United Kingdom who hold the secure in the trousers, the competitors annual Knaresborough Bed Race. stand in front of the judges. The winner is the man who can last the longest. There are two important additional rules to Ferret Legging: The ferrets must have free access from one leg of the trousers to the other, and no underwear can be worn! The current record stands at 5.5 hours. • Witcham in Cambridgeshire, England, hosts an annual Pea Are you experiencing itching, burning or peeling between the Shooting contest where toes? If so, you may have athlete’s foot. Volunteers are needed the competition is fierce! to participate in a research study of a topical investigational Contestants shoot a pea medication. 12 feet (3.64 m) through a 12-inch (30.48 cm) tube towards a 12-inch (30.48 WHO: Male and Female Persons age 12 and older cm) target. Pea shooting WHAT: Must be in good general health recently moved into the 21st century with laserA total of 4 clinic visits in a 6 week period guided shooters. No charge for study evaluations • Wife Carrying started in Finland and is now played Compensation to qualified participants all over the world. In this race, male competitors run Evaluations made by a board certified Dermatologist a 278-yard (253.5-m) track with two dry obstacles WHERE: The Minnesota Clinical Study Center and one water obstacle 7205 University Avenue N.E. Fridley while carrying their wife Minnesota on their back. The fastest Steven Kempers, M.D. time wins. The wife must inica weigh at least 108 pounds Study Center For more information, please call (49 kilograms) and may 763-502-2941 be carried piggyback,

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fireman’s carry or Estonian style, where Competitors face each other toe-to-toe the wife hangs upside-down with her across a “toedium,” where they lock legs around the husband’s shoulders, their big toes together and try to force holding onto his waist. The prize is the their opponent’s foot to the ground. wife’s weight in beer. Organizers of the sport applied for its • A conker is a nut of the horse inclusion in the Olympic Games, but it chestnut tree. During The World Conker was not accepted. Championships, conkers are threaded • Extreme Ironing is a dareonto pieces of knotted string to prevent devilish sport that combines the them from coming off. The aim of the dangerous and exciting with the dull and game is to smash your opponent’s conker. mundane. Participants call themselves Who goes first is decided by a coin toss, “ironists.” They take their ironing and the loser of the toss holds up a hand board, iron and some wrinkled clothes with the dangling conker on the end of its to extreme places and set to work. string. The other player then attempts to Individuals and teams participate in hit the dangling conker as hard as he can world competitions to set new records with his own conker by swinging it overfor ironing clothes underwater, hanging arm. If he hits it, he gets another go. If he off cliffs, on top of moving vehicles, misses or hits the opponent’s knuckles, even near the top of Mount Everest. the play switches, and the receiver gets Photographs are taken for proof. a crack at his opponent. This continues until one of the conkers is so damaged that it falls off the string. • Big crowds regularly attend the Great Christmas Pudding Race held in London’s Covent Garden’s West Piazza. It is People ages 18 and older are being asked to take part in a a relay event where teams research study using an investigational medication. in fancy dress negotiate a challenging 164-yard This study is being conducted at the Minnesota (150-meter) obstacle course Clinical Study Center located in Fridley, MN. while carefully balancing a dish of Christmas pudding WHO: People ages 18 and older with on a tray. The race supports cancer research in the U.K. moderate to severe psoriasis • The ancient sport of shin-kicking is part of the WHAT: A pill, taken by mouth annual Cotswold Olimpicks. All participants seen by a board The goal of shin-kicking is certified Dermatologist to kick your opponent as No cost for study related drugs and hard as you can in the shins. Each time your opponent procedures falls to the ground you earn Qualified participants will be a point. The winner is the compensated for time and travel person with the highest score in the best of three WHERE: Minnesota Clinical Study Center rounds. Competitors are encouraged to pad their 7205 University Avenue N.E. legs with as much straw as Minnesota possible. • The World Toe Steven Kempers, M.D. Wrestling Competition see if youplease may qualify: more to information, call Study Center CallFortoday started in 1976, and it has made it to the big time in the adult sporting world.

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ES L P RO P R I E TOR

200

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Page 6

Wahl ´s

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I WANT TO RENT

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WHERE‛D YA GET THAT NAME CONEY ISLAND VILLAGE?

Coney Island Village (Carver co.) takes its name fron the island in the southern part of Clearwater Lake. The island was named for Coney Island in New York of course, which Italian imigrants named not for hot dogs but for its large number of rabbits: consiglia in their language and shortened by English speakers to “coney.”

Minnesota Outdoors

IGHTY INNESOTANS Alexander Ramsey : elected 2nd governor of Minnesota in 1860 he accomlished a 36% reduction in state spending within 1 year, and whenever possible marched against the succession of the south. When on a vist to Washington he heard about the attack on Fort Sumpter and hastened to the Secretary of War to pledged 1000 men to defend the Union making Minnesota to first state to offer voluntereers. In the Souix uprising of 1862 he put a friend Henry Sibley, also the man he defeated for governorship, in charge of the military forces used to put it down.

Pick up the next issue of Tidbits for a “Minnesota Minute” on the Souix uprising, its cause and after math

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The T Th hhee ca card rd is is $7 $$75 7755 fo for ind nddiivvid viiiddua ual als and nd $1 $112 120 20 for or Hu Husb Hus usbaand us nndd and nd Wi Wife. Wif e. Use U Us se is se is un unlim lim imitite itteed and nd yo yyou oouu al also so re reeccei eeive eiv iv ive Gre reennss fe fee ee ddis isscounts is coouunts co ntts on on oouuurr Sig iggna ign nnat atu tur ure re and andd Ex Exec Exe eccu cut utiv tiivve Cou ouurrse seess

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Page 7

Thought for the Day: â&#x20AC;&#x153;All the worldâ&#x20AC;&#x2122;s a stage, and most of us are desperately unrehearsed.â&#x20AC;? -- Sean Oâ&#x20AC;&#x2122;Casey

*********************

â&#x2014;? Stephen Spielberg, who has earned two Academy Awards for Best Director, and three of whose films have set box-office records, was rejected -- twice -when he applied to the film program of the University of Southern California.

â&#x2014;? If youâ&#x20AC;&#x2122;re planning a trip to the United Kingdom in the near future, you might want to be sure Windsor Castle, located in the county of Berkshire, is on your itinerary. Built in the 11th century, it is both the longest-occupied palace in Europe and, with more than 500 people living and working there, the worldâ&#x20AC;&#x2122;s largest inhabited castle. As a bonus, through April of 2012 youâ&#x20AC;&#x2122;ll be able to view a special exhibit on royal cakes. Yes, cakes. Amazingly, included in the exhibit are two pieces of cake from the wedding of Queen Victoria to Prince Albert, which took place on February 10, 1840.

â&#x2014;? Those who study such things claim that an average bank robber in the United States nets about $4,000 for every heist. No info at hand on how the researches acquired their data.

â&#x2014;? The next time youâ&#x20AC;&#x2122;re annoyed by a bad case of the hiccups, consider poor Charles Osborne. In 1922, when he was 28 years old, Mr. Osborne got the hiccups. For the next 68 years, he continued to hiccup, finally stopping in 1990, one year before his death at the age of 97.

â&#x2014;? The Sahara Desert is spreading southward at a rate of slightly less than one-third of a mile each year.

â&#x2014;? Technically speaking, the green pepper is a fruit.

â&#x2014;? Those who study such things say that sharks burp. Evidently itâ&#x20AC;&#x2122;s a mechanism for regulating the depth at which they swim.

â&#x2014;? If you were in or near Springfield, Mo., at the end of April, I hope you took the opportunity to attend a popular local festival: the Typewriter Toss. Every year on April 22 -- Administrative Professionals Day (also known as Secretaries Day), appropriately -- a local radio station sponsors the event, in which contestants are raised in a lift truck to a height of 50 feet, then compete to see who can land a typewriter closest to the bullâ&#x20AC;&#x2122;s-eye painted on the ground below.

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WANT TO RUN YOUR OWN BUSINESS? Publish a Paper in Your Area

Continued Pg. 4

With our limitless imaginations, humans have come up with all sorts of interesting activities in an effort to stave off boredom. Tidbits takes a look at a few of the wackiest pastimes. â&#x20AC;˘ Chess Boxing requires both brains and brawn. This Dutch event combines a game of chess played in between rounds of boxing. Two individuals go at it for up to 11 rounds. The game starts with a four-minute chess round followed by two minutes of boxing. The World Chess Boxing Organizationâ&#x20AC;&#x2122;s motto is: â&#x20AC;&#x153;Fighting is done in the ring, and wars are waged on the board.â&#x20AC;? The match can be won through domination in either activity or some combination of a knockout, checkmate and exceeding the time limit on speed chess or by a judgesâ&#x20AC;&#x2122; decision. â&#x20AC;˘ Ever thought of chasing cheese? In a battle of pursuit, people risk life and limb to chase an eight-pound Double Gloucester cheese down a very steep hill in the annual Cheese-Rolling Festival at Cooperâ&#x20AC;&#x2122;s Hill in Brockworth, Gloucestershire. There are five races, and the first person to make it to the bottom still on their feet wins the cheese!

by T. A. Tafoya

TIDBITSÂŽ HAS FUN WITH WEIRD PASTIMES

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