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Stress, Killing Off Your Life
2 Kinds of Hot! It’s Always a Choice
By Dr. Greg Fors
Is chronic stress is killing you slowly? It is now estimated that as much as 90% of the population is in some degree of adrenal stress that over time can trigger detrimental effects in the body causing chronic health issues. It works like this, your adrenal glands sit over your kidneys where they play a significant role by secreting more than 50 hormones necessary for life. These same glands respond to everyday stress by short-term secretion of adrenaline, DHEA and cortisol. This is necessary to help you navigate any limited stressful event. However, states of chronic long term stress and being driven through the day by abnormally high levels of adrenaline and cortisol can result over time in anxiety, insomnia, high blood pressure, heart attacks, strokes and other chronic diseases. Studies have even shown a connection of elevated cortisol levels to Alzheimer’s. When testing through a salivary Adrenal Stress Index Test, I find many individuals with unexplained anxiety and insomnia suffering from high states of adrenaline and cortisol output. I refer to this as Adrenal Drive Syndrome. Having this information helps to properly treat the individual’s anxiety and/or insomnia and prevent future health problems. There is more‌Under constant stress your adrenal glands also become fatigued and adrenal hormone production can actually fall off, leading to deficiencies in cortisol, DHEA and pregnenolone. Now, the hormones that got you through a normal work day are depleted, and you can begin to struggle with other symptoms, like chronic fatigue, difficulty getting up in the morning, dizziness upon standing, depression, irritability, craving for sugar and caffeine, weight gain, and thyroid symptoms that do not respond medication. Referred to as Adrenal Fatigue Syndrome this also can be diagnosed with a properly administered salivary Adrenal Stress Index Test. Misunderstanding of this baffling complex of stress related symptoms many times ends up with individuals being placed unnecessarily on antidepressants and other dangerous medications. What primarily causes this epidemic of people developing Adrenal Drive Syndrome and subsequent Adrenal Fatigue Syndrome is our modern lifestyle; a lifestyle permeated with poor diets, smoking, lack of exercise, lack of sleep, overwork, lack of relaxation, and then comes the subsequent chronic pain, infections, allergies and illness which is all to readily treated with surgery, drugs and other toxic medicinal relief. Moreover, most doctors do not understand Adrenal Fatigue Syndrome and therefore fail to run the proper tests to diagnose it, leaving the poor patient wondering if it is all in their head. How can you tell if you have Adrenal Fatigue Syndrome? Do you wake up exhausted after eight hours of sleep?, need two cups of coffee to open your eyes? Do you crave sweets or salt?, feel depressed? Have you lost interest in sex, keep catching colds, and have trouble falling asleep? If so, you may have adrenal fatigue. The very best way to know if you are suffering with adrenal and/or thyroid issues is to have laboratory testing done by a doctor knowledgeable in Functional Medicine. If laboratory testing reveal that your adrenal glands are not functioning properly, you need to address the problem appropriately. Most people may need dietary changes, hormonal support and co-factored supplements to rebalance the adrenal function. Depending on a person’s unique needs and health profile, hormones can be replaced or supported directly through the use of specific supplements. The causes, proper diagnosis, and supplemental relief options of this disabling syndrome will be the subject matter of my upcoming seminars. THESE SEMINARS ARE FREE AND ALL ATTENDEES WILL BE GIVEN A FREE ADRENAL SCREENING EXAM. They will be held Wednesday, June 6th and Monday, June 11th 7:00 to 8:00 PM at the Pain and Brain Healing Center and Monday, June 18th 6:30 PM to 7:30 PM at Northtown library. For details please see our website at www.painandbrainhealingcenter.com, or call the clinic at 763-862-7100 to reserve your space, seating is limited. Dr. Greg Fors, D.C. is a Board-certified Neurologist (IBCN), certified in Applied Herbal Sciences (NWHSU) and acupuncture. As the clinic director of the Pain and Brain Healing Center in Blaine, Minnesota, he specializes in a functional medicine approach to fibromyalgia, chronic fatigue, thyroid and adrenal disorders, depression, autism and ADHD. If you have any questions or comments regarding this article, you can contact Dr. Fors at 763-862-7100. He is a sought after international lecturer for various post graduate departments and state associations. Dr. Fors is the author of the highly acclaimed book “Why We Hurtâ€? available through booksellers everywhere.
Falcon Prince Inc . â—? Blaine Mn â—? Phone: 763-792-1125 Fax: 763-792-4795 â—? Email: dean@realbits.com â—? www.TidbitsTwinCities.com Published under licensing agreement with Tidbits Media, Inc., Montgomery, AL www.tidbitsmedia.com
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established to provide humanitarian aid to victims of wars and natural disasters. ► On May 24, 1917, after losing 373 Allied and neutral ships in one month because of attacks by German U-boat submarines, the British Royal Navy introduces a convoy system, whereby all merchant ships crossing the Atlantic Ocean would travel in groups ► On May 21, 1881, in Washington, D.C., under the protection of the British navy. humanitarians Clara Barton and Adolphus Solomons found the American National Red Cross, an organization ► On May 27, 1963, Bob Dylan releases his second album, “The Freewheelin’ Bob Dylan,” which included future hits “Blowin’ In the Wind,” “Don’t Think Twice, It’s All Right” and “A Hard Rain’s a-Gonna Fall.” ► On May 25, 1977, the communist government of China lifts its decade-old ban on the writings of William Shakespeare. Mao Tse-Tung’s 1966 revolution had banned any cultural work -- music, literature, film or theater -- that did not have the required ideological content. By the early 1970s China was desperate for new sources of trade, and the revolution was declared ended.
An Atopic Dermatitis (Eczema) Research Study for Adults Volunteers, ages 18 and older, are needed for a research study of an investigational topical gel being conducted at the Minnesota Clinical Study Center located in Fridley, MN. If you are 18 years of age or older and have been diagnosed with Atopic Dermatitis (eczema) we have a study that involves 9 visits to our clinic. Qualified participants will be seen by a board certified Dermatologist. No cost research related evaluations.
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► On May 31, 1859, the massive clocktower bell known as Big Ben, located at the Fridley, MN 55432 top of the 320-foot-high St. Stephen’s Tower, rings out over the Houses of Parliament in Westminster, London, for the first time. Just ► On June 3, 1956, Santa Cruz, Calif., authorities two months later, however, the heavy striker cracked announced a total ban on rock and roll music at public the bell. gatherings. Just two weeks later, Time magazine reported on similar bans enacted in Asbury Park, N.J., ► On May 30, 1911, the inaugural Indianapolis 500 and San Antonio, Texas. is run at the Indianapolis Motor Speedway in Indiana. With the exception of a break in 1917 and 1918 for ► On May 28, 1987, Matthias Rust, a 19-year-old World War I and from 1942 to 1945 for World War II, amateur pilot from West Germany, takes off from the 200-lap, 2 1/2-mile race has been run every year. Helsinki, Finland, and travels undetected through more than 400 miles of Soviet airspace. After Rust landed his ► On May 29, 1932, the so-called Bonus Expeditionary small Cessna aircraft in Red Square by the Kremlin, an Force, a group of 1,000 World War I veterans seeking American diplomat in the Soviet Union joked, “Maybe cash payments for their veterans’ bonus certificates, we should build a bunch of Cessnas.” arrive in Washington, D.C. One month later, that number had swelled to nearly 20,000 strong. (c) 2012 King Features Synd., Inc.
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• A fourth “Bruce” was made from the same mold as those used in the film. Although it never had a place in the filming of “Jaws,” it was employed at the Universal Theme Park from 1975 to 1990. • In Alfred Hitchcock’s 1963 horror classic “The Birds,” people in a California beach town are suddenly terrorized by swarms of birds. As outlandish as the premise sounds, it was inspired by an incident only two years before where birds in Monterey Bay suddenly began crashing into local houses. • Many years later, the strange reallife occurrence that inspired “The Birds” was explained as the result of toxic algae in the birds’ water supply. • In the 1976 suspense blockbuster “The Omen,” a couple (played by Gregory Peck and Lee Remick) takes on the care of an orphan who may literally be the devil’s spawn. The filming of this movie was so crazy it inspired the documentary “The Curse of the Omen.” • Not one, not two, but three planes associated with “The Omen” were hit by
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lightning during the shoot. Among those onboard during these three separate incidents were star Gregory Peck, screenwriter David Seltzer and executive producer Mace Neufeld. • Speaking of Mace Neufeld, his hotel during the “The Omen” shoot was the object of an IRA bombing. A restaurant frequented by the cast and crew was also bombed. Luckily, no one was hurt in either incident. • The special effects coordinator of the film had the spookiest scrape. On Friday the 13th, 1976, he crashed his car in Holland. When he got out, he noticed the road sign. It read “Ommen, 66.6 km.” • In terms of sheer danger, the film shoot for the 1925 epic “Ben-Hur” (the second of three cinematic adaptations of the novel of the same name) takes the cake. The chariot race in the film is still renowned for its realism, because the race was completely real. • “Ben-Hur’s” director Fred Niblo wasn’t happy with the initial footage of the race, so he staged it again. The second time, he told the stunt drivers that the winner of the race would be given the equivalent of around $1,000. Drivers
took the race so seriously that there was a huge pile-up of men and horses before the finish line. • Another scene in “Ben-Hur,” a huge sea battle between two ships, proved equally dangerous. Italian extras were recruited and separated by political affiliation (pro- or anti-fascist), then put on the two boats, to give the on-boat clashes more “realism.” • After separating the two sets of extras according to their violently opposed political affiliations, “BenHur’s” director gave all the men prop swords that had actually been sharpened, again for “realism.” • In Howard Hughes' misbegotten 1956 epic “The Conqueror,” John Wayne played Genghis Khan. Filming was disastrous from the very start, when a flash flood nearly claimed the entire crew of the film. • Later, “The Conqueror’s” lead actress, Susan Hayward, was attacked by a panther. Fortunately, she survived the attack and was able to carry on filming. • Most of the filming of “The Conqueror” took place in St. George, Utah. Heat during filming regularly topped 120 degrees, and, unbeknownst
to the performers, not far away in Yucca Flats, Nevada, were the military testing grounds for the atomic bomb. • Eleven atomic bombs were tested in Yucca Flats during filming of “The Conqueror.” Not only were the actors and crew exposed to dusts blown over from the nuclear test site, filmmakers unknowingly shipped 60 tons of the radioactive dirt back to Los Angeles for reshoots. • There aren’t many films more beloved than 1939’s “The Wizard of Oz,” starring Judy Garland. A little known fact is that she wasn’t the child actor the screenwriters had in mind for the part. Their choice for the part wasn’t a child actor at all: W.C. Fields! • In “The Wizard of Oz,” actress Margaret Hamilton offered one of the best villains in film history — The Wicked Witch of the West. Her performance was so good, in fact, that many of her scenes were trimmed down or even removed because they were too frightening.
DISCLAIMER: Falcon Prince Inc. provides text, bar codes, and website addresses in Tidbits® for retrieving information, and has deemed them safe and reliable. By scanning these codes and entering these sites however, you do so at your own choice. Falcon Prince Inc. it's subsidiaries and assigns are not responsible for the reliability of the content contained herein or at these sites, nor for any adverse effects to any electronic device, its data and programs used to go to these sites,
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â– Remove hard-water stains and mineral deposits from your showerhead with this trick: Fill a zip-lock baggie halfway with warm vinegar. Immerse your showerhead in the baggie and secure it to the pipe with a rubber band. Let it hang for an hour or so, then release the bag and scrub the showerhead with a soft toothbrush. â– You might not have a blackboard in your home, but keep a clean blackboard eraser around to get streaks off of freshly cleaned windows. It works really well in the car, too!
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■From charcoal grilling expert Kingsford, here’s a great tip to use when grilling chicken: “When applying a dry rub to chicken pieces, it’s often hard to keep the rub affixed, and it’s even more difficult to keep the chicken’s original, golden color. Try ‘painting’ chicken pieces with yellow mustard prior to applying the rub. Not only will the rub stay in place, your final product will be visually appealing -- without any trace of mustard flavor.� ■When wrapping vegetables in foil packets to grill, make the seams on the sides. This way, the veggie packets can be turned over for even cooking and to avoid burning on one side. You can even label the outside of the foil in permanent marker. It won’t affect the taste of the food.
Send your tips to Now Here’s a Tip, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475 or e-mail JoAnn at heresatip@yahoo.com. (c) 2012 King Features Synd., Inc.
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THE PATH OF A STAR Among the countless actors and actresses that have graced our TVs or movie screens, there are an untold number of fascinating stories about how those men and women got there in the first place. Here are a few of the most interesting ones. • Although Elvis wasn’t primarily an actor (though he did appear in 31 movies between 1956 and 1969), his eighth grade teacher certainly encouraged acting over his eventual day job. She told him that he had no "aptitude for singing." Fortunately, he politely disagreed with her appraisal and became the best-selling recording artist of all time. • Emmy-nominated actress Jane Lynch of the hit Fox show “Glee” got her first break from doing commercials for Frosted Flakes. She struck up a friendship with the commercials’ director, Christopher Guest. Later he would cast her for big spotlight roles in his films “Best in Show” and “A Mighty Wind.” • People strongly associate John Travolta with his starring role as Danny Zuko in the smash movie version of "Grease.” Yet five years earlier another future star played the same role in a theater production of “Grease.” He was a then little-known actor named Richard Gere. • Before he became the blockbuster superstar we know from such movies as “Rain Man” and “Mission: Impossible,” Tom Cruise considered a far different calling: priesthood. In fact, he told Parade magazine: "I looked at the priesthood and said, ‘This is what I’m going to do.’” Fortunately for Hollywood, he ultimately decided not to become “Father Cruise.” • Before becoming the worldfamous director of the two highestgrossing movies of all time, “Titanic” and “Avatar,” James Cameron drove a bus for a living. • Long before winning an Oscar in 1997 for Best Supporting Actor in “Jerry Maguire,” Cuba Gooding worked as a back-up dancer for Lionel Richie. When Richie played the Olympics in 1984, Gooding was with him. • Mick Jagger once considered a more stable calling than “internationally
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MOVIE MADNESS famous rock star.” He originally studied to be an accountant at the London School of Economics. • Legendary actor Christopher Lee — who has appeared in over 275 movies and shows in his long, illustrious career — was once a heroic figure in another life, too. He was a Special Operations Executive during World War II, serving as part of an elite unit commissioned directly by Winston Churchill. • Also serving in the unit with Christopher Lee was Ian Fleming, the creator of James Bond. Many of Bond’s adventures were actually modeled after Fleming’s own experiences with the elite commando unit. • Kurt Russell has been on our TVs and movie screens since the 1970s, but did you know he was also a champion athlete? Before injury, Russell played minor league baseball. His batting average when he retired was .586! He was a pretty good race car driver also, winning six national championships before he was 21.
The Hills Are Alive • During the filming of the opening scene of The Sound of Music, with Julie Andrews on top of the mountain, she kept getting thrown to the ground by the helicopter’s’ downdraft. • Several future stars auditioned to play the von Trapp children, including Richard Dreyfuss (who couldn’t dance), Kurt Russell, Patty Duke, Mia Farrow, Sharon Tate, Lesley Ann Warren, and four of the Osmond brothers. Doris Day and Audrey Hepburn were considered for the role of Maria. • Yul Brenner, Sean Connery, and Richard Burton were considered for the role of
Captain von Trapp. • Christopher Plummer, who played the Captain, intensely disliked working on the film and likened acting with Julie Andrews to “being hit over the head with a big Valentine’s Day card.” • The von Trapp house used in the movie actually belonged to Hedy Lamarr. • The movie is practically unknown in Austria, but there are tours of the film’s locales for tourists. • To offer more showings, a South Korean movie theater once cut out all the songs to shorten the movie.
We’re Not In Kansas Anymore • There have been thirty-nine book sequels to The Wizard of Oz, thirteen of them by L. Frank Baum. • The song “Over the Rainbow” was almost edited out of the movie. • Frank Morgan, who played the Wizard, also played Professor Marvel, the Emerald City gatekeeper, the Wizard’s guard, and the cabbie of the Horse of a Different Color carriage. • The movie went through five directors before it was finished. • Margaret Hamilton, who played the Wicked Witch of the West, was a kindergarten teacher who adored
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children. She was severely burned during the special effect where she exits Munchkinland. A trapdoor, obscured by smoke, was supposed to drop her below the stage just before an eruption of flames shot up. On the first take, the trapdoor could be seen, so they set off the flames a little earlier for the second take, setting her costume on fire. The first take, with the trapdoor visible, is the one used in the movie. Source: The Essential Book of Useless Information by Don Vorhees, Penguin Publishing. DISCLAIMER: Falcon Prince Inc. provides text, bar codes, and website addresses in Tidbits® for retrieving information, and has deemed them safe and reliable. By scanning these codes and entering these sites however, you do so at your own choice. Falcon Prince Inc. it's subsidiaries and assigns are not responsible for the reliability of the content contained herein or at these sites, nor for any adverse effects to any electronic device, its data and programs used to go to these sites,
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10/1/12
Bits that Bite
A Chihuahua, a German shepherd, and a bulldog are sitting in a park when an attractive collie comes along. The collie tells them that the one who constructs the best sentence using the words “liver” and “cheese” can take her out. “I love liver and cheese,” says the German shepherd. The collie is not impressed. “I hate liver and cheese,” says the bulldog. The collie doesn’t think this is very good either. Finally, the Chihuahua says, “Liver alone. Cheese mine.”
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****************** Thought for the Day: “Everyone, in some small sacred sanctuary of the self, is nuts.” -- Leo Rosten
● Though unenforced (and likely unenforceable), there is a law on the books in Tennessee that bars atheists, preachers and duelists from holding elected office.
● George Reeves is best known for playing the title role in the 1950s TV show “Adventures of Superman.” The role was a risky one, though -- not in front of the camera, but during his numerous public appearances. It seems that fans wanted to test the strength of the Man of Steel, so they often kicked and punched him. At a 1953 appearance in Detroit, one boy pulled out his father’s loaded .45 Army Colt and aimed it at Reeves’ chest. By telling the boy that the bullets would bounce off his own chest and ricochet into the crowd, harming others, Reeves managed to get the boy to put the gun down.
● If you are a stay-at-home mom, you probably won’t be surprised by a recent study that found lower levels of stress in mothers who work outside the home than in those who stay with their kids all day.
● There is a species of frog found in Indonesia that breathes entirely through its skin; it has no lungs at all.
● People sometimes fight over the silliest things. Countries, too. For example, in 1925, Greece and Bulgaria were at war for 10 days, all because of a dog. Evidently, tensions were high in October of that year, when a Greek soldier’s dog ran away from him -- across the border. The soldier chased his dog into Bulgaria, where he was shot dead by a sentry. In retaliation, the Greek army invaded, and the League of Nations had to step in to restore order to the region.
● Those who study such things say that more Frisbeetype discs are sold every year in the U.S. than footballs, baseballs and basketballs combined.
● The next time you’re out for a walk in the country, kneel down and scoop up a cupful of soil. You might be surprised to learn that that single cup of dirt could hold more bacteria than there are people on the planet.
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Continued Pg. 2
Cinema in America has entertained us with over a century of movie magic. Yet, during the making of some movies, equally unbelievable stories unfolded before the films ever hit the big screen. • In Steven Spielberg’s terrifying 1975 classic, “Jaws,” you don’t see much of the actual shark until very late in the film. That wasn’t just an aesthetic choice. It was due to all of the problems Spielberg and the crew had with the mechanical sharks that were used during filming. • Three different mechanical sharks were employed during the filming of “Jaws.” All were nicknamed “Bruce” after Steven Spielberg’s attorney, Bruce Ramer. • All three mechanical versions of “Bruce” proved unreliable from the beginning of the shoot. The animatronics stalled the first time one was put in the water, and the sharks sank to the seafloor several times, leaving divers scrambling to recover them. • After completing the filming of “Jaws,” the studio had so little confidence in the film that the three Bruces were dumped on the Universal back lot. No efforts were made to preserve them, and none of the three original sharks remain.
by Blue Sullivan
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