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The Blood Sugar Epidemic! From Pain, Fatigue & Weight Gain To Diabetes & Dementia! By Dr. Greg Fors, DC, Board-certified Neurologist No matter what you do you can’t lose weight, your fatigued, cold, depressed, and pain seems to be a constant companion. You’re sure there’s a physical explanation for all of this but your doctor tells you “your tests are all ‘within normal’ don’t worry, why not try Cymbalta.” But you are worried because this is not the life you had planned for yourself. No one likes to look fat and out of shape but the piling on of those pounds around the middle may be a more serious indication that your metabolism is being poisoned. I see patients every day with complex health problems relying on multiple drugs to get them through the day. Their health issues involving weight gain, depression, chronic pain and fatigue are commonly caused by undiagnosed metabolic poisoning and insulin resistance. The primary causes of metabolic poisoning are hidden sugars in your diet and toxic chemicals in your environment. With this poisoning your ability to efficiently get energy from your foods at the cellular level has been damaged. The cells of your body need an abundance of energy to properly perform their work, when energy is inadequate symptoms will rise. When metabolic poisoning takes place in your muscle cells they become easily fatigued and sore, in brain cells you experience brain fog, depression and anxiety, and in the digestive track you end up with maldigestion and malabsorption problems. Eventually this metabolic syndrome with insulin resistance leads to type II diabetes, cardiovascular disease, Alzheimer’s and early death! Today, metabolic poisoning is happening at epidemic levels. It affects you and your loved ones and according to the Centers for Disease Control (CDC), more than 2 out of every 3 adults and 1 out of 3 children in the United States are now overweight or obese. Our diet high in refined carbohydrates and hidden sugars has created a modern plague of obesity and type 2 diabetes. There are 21 million Americans suffering from diabetes, and the National Institute of Health estimates that as much as a third of these individuals are unaware that they have diabetes. Astonishingly, the CDC announced on June 15, 2003, that one out of every three children born from the year 2000 and on will develop diabetes by middle age. Conventional medicine would have you believe that controlling your blood sugar with drugs or insulin will protect you from organ damage and death, and that type II diabetes is not reversible. The truth is that if properly addressed this can be reversed. Furthermore, research shows that the medication and insulin approach can actually increase your risk of getting a heart attack or dying. To properly treat this metabolic poisoning and subsequent diabetes you must go beyond just treating symptoms and go after the real underlying cause of your disease process. How do you know if your metabolism is being poisoned or if you’re on the road to diabetes and cardiovascular disease? You will need a knowledgeable doctor of functional medicine who knows how to find your own personal underlying causes for metabolic dysfunction and then properly treat them. Basic laboratory testing for this begins with, but is not limited to, fasting glucose, fasting insulin, Hemoglobin A-1 C, hsCRP, GGT, Fibrinogen, Homocysteine, Triglyceride to HDL cholesterol ratio (TG/ HDL-C). These tests are important because you cannot always judge a book by its cover. Many times I am surprised to find that even some of my more slender patients experiencing fatigue and brain fog have quite abnormal blood tests showing that their metabolism is being poisoned by hidden chemicals and sugars. Join me, Dr. Greg Fors at one of these free health workshops. They will be held at 7 PM, October 17, 29 and November 7, at my Pain and Brain Healing Center, or 6:30 PM October 22 at the Northtown library in Blaine. In these workshops I will discuss how your metabolism is being poisoned and what you can do to reinvent your life. For directions and to reserve your space call my clinic at 763-862-7100, you can also schedule a free consultation with me. Dr. Greg Fors, D.C. is a Board-certified Neurologist (IBCN), certified in Applied Herbal Sciences (NWHSU) and acupuncture. Trained through the Autism Research Institute he is a registered Defeat Autism Now! Doctor. As the clinic director of the Pain and Brain Healing Center in Blaine Minnesota he specializes in a natural functional medicine approach to fibromyalgia, fatigue, diabesity, depression, autism and ADHD. If you have any questions or comments regarding this article you can contact Dr. Fors at 763-862-7100 He is a sought after international lecturer for various post graduate departments and state associations. Dr. Fors is the author of the highly acclaimed book, “Why We Hurt” available through booksellers everywhere.

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in Ham Lake â–ş On Oct. 27, 1659, William Robinson and Marmaduke Stevenson, two Quakers who came from England in 1656 to escape religious persecution, are executed in the Massachusetts Bay Colony for their religious beliefs. The Massachusetts General Court had â–ş On Oct. 18, 1767, Charles Mason and Jeremiah banned Quakers from the colony under w / elevator Dixon complete their survey of the boundary between penalty of death. the colonies of Pennsylvania and Maryland, as well as areas that would become Delaware and West Virginia. â–ş On Oct. 26, 1825, the Erie Canal The Mason-Dixon line created the boundary at a opens, connecting the Great Lakes northern latitude of 39 degrees and 43 minutes. with the Atlantic Ocean via the Hudson River. Teams of oxen plowed the â–ş On Oct. 21, 1797, the USS Constitution, a 44-gun ground, but for the most part the work Fully Equipped Electric Kitchen w/self Cleaning Oven • Washer U.S. Navy frigate built to fight Barbary pirates off the was done by Irish diggers who had to & Dryer • Cable TV and Computer Hook-ups • Individually coast of Tripoli, is launched in Boston Harbor. During rely on primitive tools. Controlled Central Heating & Air • Community Gathering the War of 1812, the Constitution won its enduring nickname “Old Ironsidesâ€? after witnesses claimed that â–ş On Oct. 28, 1919, Congress passes Room with a Golf Course Patio • Exercise Room & Library the British shots merely bounced off the Constitution’s the Volstead Act, providing for the sides. enforcement of the 18th Amendment, which banned the “manufacture, sale, â–ş On Oct. 20, 1968, 21-year-old Oregonian Dick or transportation of intoxicating liquors Fosbury wins gold medal and sets an Olympic record for beverage purposes.â€? Despite a when he high-jumps 7 feet, 4 1/4 inches at the Mexico vigorous effort by law-enforcement, City Games. It was the international debut of Fosbury’s the Volstead Act failed to prevent the Independent Living for Seniors unique jumping style, known as the “Fosbury Flop,â€? large-scale distribution of alcoholic which, according to one journalist, “looked like a guy beverages. â–ş On Oct. 22, 1975, Air Force Sgt. Leonard Matlovich, falling off the back of a truck.â€? a decorated veteran of the Vietnam War, is given a â–ş On Oct. 23, 1942, Michael Crichton is born in “generalâ€? discharge by the Air Force after publicly â–ş On Oct. 16, 1987, 18-month-old Jessica McClure Chicago. During his final year of medical school, the is rescued after being trapped for 58 hours in an 6-foot, 9-inch Crichton published “The Andromeda declaring his homosexuality. His tombstone reads, “A abandoned water well in Midland, Texas. McClure had Strainâ€? (1969) and decided to write full time instead of gay Vietnam Veteran. When I was in the military they gave me a medal for killing two men and a discharge fallen through the 8-inch-wide opening of an abandoned practicing medicine. for loving one.â€? well in the backyard of her aunt’s home day-care center. (c) 2012 King Features Synd., Inc.

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OCTOBER CELEBRATIONS (continued):

• Since there are more than 1,200 species of bats, perhaps they deserve some recognition. October is Bat Appreciation Month, honoring this group that comprises one-fifth of all mammals. Although to many, bats seem scary and creepy, they are vital to the ecosystem in controlling pests and participating in pollination. The bumblebee bat, the world’s smallest mammal, weighs less than a penny, while the largest bat has a six-foot (1.8-m) wingspan. Most bats feed on insects, with the average brown bat consuming up to 1,000 bugs in one hour. A very small percentage dine on fish, mice, and frogs. Out of the 1,200 species, just three are vampires, and all three are native only to Latin America. Although these blood drinkers are perceived as frightful, their saliva contains an enzyme that dissolves blood clots, beneficial in treating human stroke victims. Many people associate bats with rabies, but in the U.S., an average of only two people die per year from rabies from a bat. • It’s estimated that more than 20 million Americans are philatelists, that is, they collect stamps! Because it’s one of the world’s most popular hobbies, October is National Stamp Collecting Month. It’s unlikely there are many

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collectors who own any of the first two U.S. stamps ever printed, stamps featuring Benjamin Franklin and George Washington, in 1847. However, there were 120 million copies made of the most popular stamp, a 1993 stamp of Elvis Presley. Famous folks who have enjoyed this hobby include Franklin Roosevelt, Warren Buffet, James Earl Jones, James Michener, and John Lennon. • In 1983, President Ronald Reagan declared October as National Roller Skating Month. Although the first known roller skates were invented in the 1760s with a single line of wheels, James Plimpton is considered the “father of modern roller skatingâ€? due to his 1863 invention of a four-wheel skate. In 1935, a Chicago restaurant owner devised a scheme for a roller derby marathon. Fifty skaters teamed up in 25 male/female teams and took their starting positions in front of 20,000 fans at the Chicago Coliseum. They were prepared for a 3,000-mile (4,828-km) jaunt around the track, the distance equivalent between San Diego and New York City. The marathon began on August 13 and wrapped up on September 22, with just nine teams finishing. Roller derbies became a craze, and before long, 50 major cities were hosting them before five million spectators. When World War II began, the majority of the skaters enlisted and

the fad died down. • It’s Spinach Lovers’ Month! This would be a good time to reap the health benefits of this iron- and nutrientrich vegetable. This member of the goosefoot family (along with beets and Swiss chard) is a powerhouse of daily requirements, aiding in red blood cell production, bone strength, prevention of anemia, and slowing down damage to neurons in the brain. And because there are only seven calories in a cup of raw spinach, it’s also a great contribution to weight loss programs. Most of America’s spinach is grown in California and Texas. Crystal City, Texas makes the claim as the spinach capital of the world. In 1936, the community (present-day population 7,200) established its first annual spinach festival, and erected a statue of famous spinach consumer Popeye the Sailor Man across from City Hall the following year. Back in the 1930s, the Crystal City Cannery was producing 10,000 cans of spinach every day • The Food and Agriculture Organization of the United Nations was founded on October 16, 1945, and to commemorate the date, World Food Day is now celebrated every year on that day. It’s a worldwide event that aims to increase the public’s awareness of world hunger. National Food Bank Week is observed October 14-20 in correspondence with World Food Day,

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with all citizens urged to contribute to their local food banks. • Nothing is more devastating than the death of an infant, and many organizations have been formed to educate parents and caregivers on how to reduce the risk of Sudden Infant Death Syndrome. October is National SIDS Awareness Month, a time to learn more about the leading cause of death in children between the ages of one month and one year. About 2,500 SIDS deaths occur per year in the United States. Research indicates that African-American babies are more than twice as likely to die of SIDS than Caucasian babies, while American Indian and Alaska Native babies are nearly three times as likely. Studies show that infants who sleep on their stomach have a much higher risk, as do those whose mothers smoked during pregnancy. An elevated body temperature contributes to the danger, as does sleeping on a soft mattress. Some scientists think that defects in an infant’s nervous system, where breathing and heart rate are regulated, contribute to the likelihood, as do less-developed brain stems, where respiratory functions are controlled. The good news is that since physicians began instructing parents to put babies to sleep on their backs around 1994, the number of SIDS deaths has declined by more than half.

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▲Fill your salt and pepper shakers one-quarter of the way with uncooked white rice. Dry rice will allow the salt or pepper to flow more freely from the shaker. If your shaker is opaque, you can tell it’s time to add more salt or pepper when the shaker starts to rattle. ▲ “Add this to the list of wonderful cleaners for wood floors: tea. Just brew a couple of cups and use the tea as you would your regular wood-floor cleaner. It’s nice and shiny afterward.” -- P.L.

▲ Use a turkey baster to “squirt” pancake batter into your frying pan. Mix the batter as normal and unscrew the top of the baster to load. You can use it to make letters for fun kids’ breakfasts. No drips! ▲ “If you have trouble opening the lid on a glass jar, try using a pair of standard dishwashing gloves. They let you grip both the lid and the jar, and they work especially well if your hands are the least bit moist.” -- D.Y. in Pennsylvania Send your tips to Now Here’s a Tip, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475 or e-mail JoAnn at heresatip@yahoo.com. (c) 2012 King Features Synd., Inc.

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FAMOUS LANDMARKS OF THE WORLD: THE LOUVRE

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ADVERTISING IN TIDBITS® IS EASY, AFFORDABLE & EFFECTIVE 763-792-1125 tidbitstwincities.com START NOW! tidbitstwincities.com FAMOUS LANDMARKS OF THE WORLD: THE LINCOLN MEMORIAL The west end of Washington D.C.’s National Mall is home to the majestic Lincoln Memorial, a monument dedicated to America’s 16th president. Here are the facts and figures about this symbol of freedom honoring the “Great Emancipator.” • The building site of the memorial wasn’t even in existence at the time of Lincoln’s death. The Washington Monument stood at the edge of the Potomac River. The U.S. Army Corps of Engineers deepened the river in the late 1800s, and all the silt was deposited along the banks, creating a new land formation. Although the Lincoln Memorial Association was established two years after Lincoln’s death, the monument site wasn’t selected until 1901. In 1911, President Taft signed a bill allotting $2 million for the construction, which began in 1914. • The style of the building, designed by Henry Bacon, is that of an ancient Greek temple, 100 feet (30 meters) high, surrounded by an open portico, constructed from Colorado marble. Thirty-six fluted columns border the open court, symbolic of the 36 states in the Union at the time of Lincoln’s assassination in April of 1865, just six days after the end of the Civil War. In the area above the columns are 48 stone garlands and the names of the 48 states in the Union when the Memorial was completed and dedicated in 1922. • To the north and south of the central hall are chambers whose walls are inscribed with the words of Lincoln’s most famous speeches, his second inaugural address and the Gettysburg Address. Above these inscriptions are 60 x 12foot (18 x 3.7-m) murals, painted with

special mixtures of paint, kerosene, and wax, formulated to protect the scenes from the elements. The paintings feature principles followed by Lincoln throughout his life, including freedom, liberty, justice, unity, fraternity, charity, and the law. • In the central hall sits Lincoln, immortalized in marble, 19 feet tall (5.8 m) and weighing 175 tons. The original plans called for a 10-ft-tall (3-m) Lincoln, but it was enlarged so that the statue would not be dwarfed by the huge chamber. It took four years to complete the sculpture out of Georgia white marble. Six Italian men, the Piccirilli Brothers, carved the statue in the South Bronx under the supervision of the sculptor Daniel French, and it was shipped to Washington in 28 separate pieces. (The Piccirillis were also responsible for creating the two enormous sculpted lions in front of the New York City Public Library.) If the giant Lincoln were able to stand up, he would be 28 feet (8.5 m) tall. Above Lincoln’s likeness is an inscribed epitaph, “In this temple, as in the hearts of the people for whom he saved the Union, the memory of Abraham Lincoln is enshrined forever.” • Adding to the height of Lincoln’s statue is an oblong pedestal of Tennessee marble, and another marble platform beneath the pedestal, which increase the height by another 10.5 feet (3.2 m). • When the monument was dedicated on Memorial Day, 1922, by President Warren Harding, Lincoln’s only remaining son, Robert Todd Lincoln, age 79, was in attendance. Ranked seventh on the “List of America’s Favorite Architecture,” the Lincoln Memorial receives about 6 million visitors annually.

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On the right bank of the Seine in the heart of Paris stands the majestic Louvre, the most visited art museum in the world. But it wasn’t always a museum, as you’ll soon learn! • About 15,000 visitors tour the Louvre every day! Its 652,000 square feet (60,600 square meters) are filled with more than 380,000 objects, including 35,000 works of art, sculptures, and archaeological finds. There are more than 7,500 paintings dating from the 13th century up to 1848. • The Louvre began as a towered fortress and arsenal to protect Paris, Europe’s largest city, from AngloNorman threat around the year 1200. In the mid-1300s, King Charles V ordered the transformation of the fortress into a royal residence. Its interior was filled with tapestries, ornate paneling, and art, while elaborate gardens were created in the courtyard. Two kings called it home until 1422, when it was abandoned for over 100 years. • The Louvre once again became home to royalty in the mid-1500s, when more wings were added as well as a corridor connecting the structure with the Tuileries, a newer palace that had been built nearby. Further construction was completed by Louis XIII, and the Louvre was dramatically enlarged. • When Louis XIV decided to build a permanent home at Versailles, all work was halted at the Louvre for another 100 years. The King made the decision for a gallery of sculptures to be housed in the abandoned palace. In 1793, the Louvre began its permanent function as a monument to science and the arts. Many of the Louvre’s masterpieces were the spoils of Napoleon I’s war conquests. After Napoleon’s defeat at Waterloo, many of the works of art were returned to their original owners. • When World War II broke out in 1939, the majority of the art was evacuated, hidden across France in various sites, and moved several times for security purposes. In early 1945, the masterpieces began their journey back to their permanent home.

• In 1986, the art collection was divided, with all pieces completed after 1848 moved to the Musee d’Orsay, a converted train station. • It should be no surprise that the Louvre’s most popular attraction is the Mona Lisa. Painted by Leonardo da Vinci sometime between 1503 and 1506, the subject is thought to be Lisa Gherardini, the wife of a Florentine cloth merchant. It’s believed that da Vinci was invited by King Francois I to work near the king’s castle around 1516, and that da Vinci took the painting with him. The artwork was eventually returned to Italy when da Vinci bequeathed it to his assistant, who possibly sold it to the king around 1518. Before taking up permanent residence in the Louvre, the Mona Lisa hung in Francois I’s Palace of Fontainebleau, the Palace of Versailles, and in Napoleon’s bedroom in the Tuileries Palace. • The Louvre is also home to the armless Venus de Milo, a marble statue discovered in 1820 on a Greek island in the Aegean Sea. It was presented to Louis XVIII, who donated it to the museum. • There is a small remnant of the original fortress walls still standing in the basement of the current structure, dating back to the late 12th century. • When the Da Vinci Code was produced in 2006, many of its scenes were filmed in the Louvre. The museum was paid $2.5 million for allowing the filming to take place in its galleries.

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Ingredients:

–Shredded skinless boneless Chicken breast:1 pound Can use a roaster or canned chicken breast –Stock, Chicken: 8 cups Make your own or use Prepared. –Juice of 3 limes: – 1 cup Tomato juice: – 1/2 cups Chopped Red bell pepper: – (1) Chopped and cleaned Jalapeno: – 1/4 cups Chopped cilantro: – 4 tsp Worcestershire sauce: – :(3)Chopped green onions –:1/2 cups Uncooked Rice – (1) Per bowl, Avocados from Mexico: – 1 cup Shredded Mexican Cheese: – 1 tsp Minced Garlic:. – 1/2tsp Ground black pepper: –Salt to Taste –Tortilla Strips (Red and Blue If possible) Yield: (4 servings)

Directions: In a large soup pot, simmer the chicken stock, tomato juice, Worcestershire sauce, and lime juices with the jalapeno, cilantro for 45

minutes.While simmering; grill the chicken until cooked all of the way through, then shred (optional–use canned chicken breast.) Strain simmered stock mixture and add green onion, chilies, red bell pepper, rice, corn, garlic to the remaining strained stock and simmer for 20 minutes. The mixture will have the consistency of a soupy stew. Mash up the avocados and then pipe them on top of the stew to create a “Gopher Gut� look, add a teeny bit of lime juice if not serving immediately to keep avocado from turning brown. Artfully, place the tortilla strips and shredded cheese on top of the “Guts� .

DISCLAIMER: Falcon Prince Inc. provides text, bar codes, and website addresses in TidbitsÂŽ for retrieving information, and has deemed them safe and reliable. By scanning these codes and entering these sites however, you do so at your own choice. Falcon Prince Inc. it's subsidiaries and assigns are not responsible for the reliability of the content contained herein or at these sites, nor for any adverse effects to any electronic device, its data and programs used to go to these sites,

An Atopic Dermatitis (Eczema) Research Study for Adults Volunteers, ages 18 and older, are needed for a research study of an investigational topical ointment being conducted at the Minnesota Clinical Study Center located in Fridley, MN. If you are 18 years of age or older and have been diagnosed with Atopic Dermatitis (eczema) we have a study that involves 6 visits to our clinic. Qualified participants will be seen by a board certified Dermatologist No cost research related evaluations

Qualified participants will be compensated for time and travel Please Call 763-502-2941 Steven Kempers, M.D.

Are Your Toenails Discolored and Thick? If so, you may have Toenail Fungus.

The Minnesota Clinical Study Center would like you to call about a research study of an investigational drug for people with toenail fungus. To Qualify you should: • Be 18 to 70 years of age; • Have at least one big toenail affected with fungus; • Be willing to attend 15 clinic visits over 52 weeks; • Be willing to apply a topical investigational drug for 48 weeks

Participants will be compensated for their time and travel. All study related evaluations will be done by a board certified Dermatologist.

Please Call 763-502-2941

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Steven Kempers, M.D.

763-502-2941

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Fridley, MN 55432

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Page 7

● A queen honeybee can live for up to seven years. ****************** Thought for the Day: “Youth is like having a big plate of candy. Sentimentalists think they want to be in the pure, simple state they were in before they ate the candy. They don’t. They just want the fun of eating it all over again.” -- F. Scott Fitzgerald (c) 2012 King Features Synd., Inc. Tidbits® readership is audited by CVC Call 763-792-1125 for the report.

● The next time you’re visiting Washington, D.C., keep in mind that in our nation’s capital, it is illegal to throw a bull in any way.

● The Rubik’s Cube, that ubiquitous 1980s toy, was invented by a mathematician in Hungary to help teach math to his students. The device was first marketed as a toy in Hungary -where one in five citizens owned one -- then was brought to the U.S., from whence it became an international sensation. The success of his cube made Erno Rubik the first self-made millionaire in a communist country.

● You probably know that J. Edgar Hoover was the first director of the FBI, helping to found the bureau in 1935 and serving until his death in 1972. You might not realize, though, that in his career he never made an arrest or even personally conducted an investigation.

● In 1972, an extraordinary birth occurred. On July 22 of that year, a woman in Rome gave birth a whopping 15 babies -- five boys and 10 girls. The siblings were quindecaplets, though, obviously, that term doesn’t see much use.

● As ostrich can run just as fast as a racehorse.

● In rural Wisconsin in 1921, two third-grade students in a one-room schoolhouse became sweethearts. At the end of the school year, Lorraine Beatty and Mac McKitrick lost touch with each other. This story would be unremarkable, except for what happened 87 years later. In 2009, their brothers, who had become friends, brought the couple back together again. Shortly thereafter, the couple married and moved in with each other in a retirement home.

● The original name of the city of Melbourne, Australia, was Batmania.

● Need more evidence that portion sizes in America are getting larger? In the 1964 edition of the iconic “Joy of Cooking,” a recipe for chocolate chip cookies was said to yield 45 servings. When the cookbook’s 1997 edition was published, the same recipe was said to yield 36 servings.

● Half of the Earth’s surface is covered by the Pacific Ocean.

● It was beloved American actress Katharine Hepburn who made the following sage observation: “If you always do what interests you, at least one person is pleased.”

bby S Samantha h W Weaver

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There is something for just about everyone during the month of October. Take a look at several things to celebrate this month. • October was officially declared National Popcorn Poppin’ Month in 1999 by then-Secretary of Agriculture Dan Glickman. Popcorn is a member of the maize family along with five other types of corn – pod, sweet, flour, dent, and flint. However, only popcorn pops. A kernel has the potential to pop up to 3 feet (.9 meter) in the air. A cup of air-popped popcorn is definitely your best choice – this snack has just 31 calories, compared to 55 calories for popcorn popped in oil. Lightly butter that cup of popcorn and the count zooms up to 133 calories. • Undomesticated feral hogs have made such a name for themselves that October has been proclaimed Feral Hog Month, also called Hog Out Month. Feral hogs are much meaner than farmyard hogs and are well-adapted to living in the wild. These tusked pests destroy millions of dollars of property, livestock, and crops and are also carriers of cholera, tuberculosis, salmonella, and anthrax. There are more than 500,000 wild hogs in Florida, and a staggering 2.6 million in the state of Texas. Many states sponsor a campaign each October to eliminate as many as possible.

by Kathy Wolfe

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