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Fibromyalgia and Chronic Fatigue-There Is Hope! By Dr. Greg Fors, DC, DIBCN Board-certified Neurologist

Do you ache all over at times? Do your muscles hurt when you exert them? Does fatigue haunt you? Are you noticing other health issues: digestive problems, mood swings and brain fog? Just know that YOU ARE NOT ALONE! More than one in 50 suffers from these syndromes that fall under an alphabet soup of labels: FMS, CFS, ME and PVFS. However you label it Fibromyalgia and Chronic Fatigue Syndrome is the loss of cellular energy. This loss of energy is caused by the poisoning of our cells by modern standard American diets, chemical exposure and chronic infections! This loss of cell vitality takes place throughout the body especially in energy demanding tissues such as muscles, the digestive tract and the brain and leads to pain and disability, plus research now shows that leads to higher rates of earlier death from preventable diseases. There is hope! When the underlying metabolic issues are properly identified and treated this can be conquered, I have personally witnessed this hundreds of times, even with my own daughter! Fibromyalgia is a body-wide disorder and individuals report an extremely wide variety of symptoms. A full 100% of people with FMS have muscular pain, aching and/or stiffness and about half suffer severe headaches. Almost all suffer from fatigue, insomnia and depression. Additionally, up to 73% of FMS patients have Irritable Bowel Syndrome, digestive problems and, individuals with FMS/CFS very commonly suffer from brain health issues such as concentration difficulty, memory or ‘brain fog’, depression, anxiety, irritability, mood swings, panic attacks, and sleep apnea. Individuals with FMS commonly report easy bruising, itchy skin, rashes, irritable bladder, mouth ulcers, restless leg syndrome, allergies and reoccurring viral infections. This wide variety of symptoms gives witness to the fact that throughout the body and brain there is not enough energy to properly run and keep vital tissues in good repair. This ‘gumming-up’ of your cell function (e.g. muscle, nerve, skin) primarily involves something called chronic inflammation and oxidative stress, which always act in unison. Oxidative stress is when ‘free radicals’ from poor diet and chemical exposure buildup in tissues and cause damage to cells turning on inflammation and it is this and chronic inflammation that leads to the symptoms of aches and pains and fatigue occurring with FMS/CFS. This constant stress and the inflammation it triggers not only cause disabling pain and fatigue but has been shown to lead to tissue damage and earlier mortality. A recent study showed that individuals with CFS/FMS syndromes develop heart failure at an average age of 59, whereas the average age of heart failure is 83. The study also found the median age of death from cancer for individuals with CFS/FMS syndromes is 48, while the national average is 87. Drugs prescribed for fibromyalgia such as Lyrica, Cymbalta and Tramadol only cover up your symptoms and do nothing to treat the underlying metabolic problems causing the cell damage. Through proper laboratory testing, the source of the systemic inflammation and oxidative stress can be properly identified, and treated. Furthermore, a doctor must be trained in utilizing and properly interpreting these biomarkers to make them useful to the patient's recovery. There are some unique functional laboratory tests that I utilize to determine the underlying metabolic dysfunction in individuals, and in virtually every patient with FMS/CFS that I treat, the indicators of oxidative stress and chronic inflammation are elevated. We are working to conquer this disorder once and for all. This very important and complex subject matter is covered in great detail in my book “Why We Hurt” You can also attend my upcoming workshops “Fibromyalgia/ Chronic Fatigue- You Can Recover-Naturally” at the Pain and Brain Healing Center 1400 131st Ave NE in Blaine

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a group of U.S. athletes that, in response to the December 1979 Soviet incursion into Afghanistan, the United States would boycott the 1980 Olympics in Moscow. It marked the first and only time that the United States has boycotted the Olympics. ► On March 27, 1905, fingerprint evidence is used for the first time to solve a British murder case. The fingerprint on a cash box was the only clue in the murder of Thomas and Ann Farrow, shopkeepers in South London.

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► On March 24, 1603, after 44 years of rule, Queen Elizabeth I of England dies, and King James VI of w / elevator Scotland ascends to the throne, uniting England and Scotland under a single British monarch. Queen Elizabeth I passed into history as one of England’s ► On March 29, 1929, President Herbert greatest monarchs. Hoover has a phone installed at his desk ► On March 23, 1839, the initials “O.K.” are first in the Oval Office of the White House. It Fully Equipped Electric Kitchen w/self Cleaning Oven • Washer published in The Boston Morning Post. Meant as an took a while to get the line to Hoover’s & Dryer • Cable TV and Computer Hook-ups • Individually abbreviation for “oll correct,” a popular slang misspelling desk working correctly, and the president Controlled Central Heating & Air • Community Gathering of “all correct” at the time, OK steadily made its way into complained to aides when his son was unable to get through to the Oval Office Room with a Golf Course Patio • Exercise Room & Library the everyday speech of Americans. phone from an outside line. ► On March 22, 1908, Louis L’Amour, the author of scores of bestselling Western novels, is born in ► On March 28, 1941, workers start Jamestown, N.D. After returning from World War II, clearing hundreds of acres of land near L’Amour began writing short stories and novels. His Ypsilanti, Mich., for the construction of big break came when a novel he wrote at the age of 46 the Ford Motor Company’s Willow Run Independent Living for Seniors became the basis for the popular John Wayne movie plant, which will use Henry Ford’s massproduction technology to build B-24 “Hondo.” charges. bomber planes for World War II. Willow ► On March 18, 1937, nearly 300 students in Texas Run eventually employed more 42,000 people, and by ► On March 31, 1968, in a televised speech to the are killed by an explosion of natural gas at their 1944, the plant was producing one plane every hour. nation, President Lyndon B. Johnson announces a partial school. Eleven oil and natural-gas derricks stood in the schoolyard as a means of saving the school money. The ► On March 26, 1950, ever on a witch-hunt, Sen. halt of bombing missions over North Vietnam and blast killed most victims instantly and was felt 40 miles Joseph McCarthy charges Johns Hopkins University proposes peace talks. At the same time, he also stated Professor Owen Lattimore with being a top spy for that he was sending 13,500 more troops to Vietnam -away. the Soviet Union. Lattimore’s career was ruined, and that he would not seek nomination for another term ► On March 21, 1980, President Jimmy Carter informs even though no evidence ever surfaced to support the as president. (c) 2013 King Features Synd., Inc.

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763-757-5326 CustomTruckAccess.com quipped Falby. • Brenda Rawson became engaged to Christopher Firth in 1961, and he gave her a nice diamond ring. She was heartbroken when she lost the ring while on vacation in Lancashire, England. In 1979 she was talking with her husbands' cousin, John. They were discussing metal detectors when John mentioned that 18 years earlier, one of his kids had discovered a diamond ring near Lancashire. It was her ring. • A farmer's wife in West Germany lost her wedding ring in a potato field. Forty years later, she found it againinside a potato grown in that field. • Actor Anthony Hopkins was looking for a book called The Girl from Petrovka by George Feifer because he was playing a part in a movie being made from the book. He looked all over London for a copy but couldn’t find one. Later he was waiting in a subway station when he noticed someone had left a book behind on a bench. Picking it up, Hopkins found it was The Girl from Petrovka. Two years later Hopkins was filming another movie when he was visited on the set by author George Feifer. Feifer complained that he no long had even a single copy of his own book because he loaned his final copy to a friend who lost it in London, adding it was particularly annoying because he had written notes in the margins. Hopkins, incredulous, handed Feifer the copy he had found. It was the self same book. • Christina Cort lived in Salvador,

Brazil in 1966 when an out-of-control truck crashed into her house. In 1989, she was still living in the same house when once again, an out-of-control truck crashed into it. It was the same truck driver who had barreled into her home 23 years earlier. • Gosselin Delius of Brussels, Belgium was caught in a storm while sailing a yacht off the coast of England in 1988. His glasses fell overboard. Several weeks later he was reading a newspaper when he saw an article stating that Yan Gazelle of Belgium had caught a 13pound monkfish, and found a pair of glasses inside it when he gutted it. The glasses, identified by their serial number, belonged to Delius. They were bent but usable. • Beatrice Lillie, famed British actress, was appearing in a stage play called "This Year of Grace" in Ontario. During a matinee, the entire cast was on stage for the finale, in which Lillie sang, "Britannia Rules the Waves." The cast lined up behind her, waiting for her to sing the final verse so they could move into their positions across the stage for the final curtain. However, they were shocked to hear Lillie repeating the second verse over again instead of going into the final moves. There was nothing to do but go along with her, and they marked time in the line across the back of the stage as she sang. Suddenly, a huge arc light fell from the ceiling, landing in the middle of the stage with a huge crash.

13408 HWY 65 HAM LAKE Glass splattered across the stage where the cast would have been standing had Lillie not decided for an unknown reason to repeat the second verse. • E.G. Steele of Weybridge, England, served in WWI. He was tried and punished for striking an officer. His punishment was to be tied to a gunwheel for one hour at sundown. Next to his camp was an Australian brigade who passed through their camp each evening to get to a nearby town. Several Australian men discovered Steele tied up, and decided it was ridiculous to tie a man up. One of them stepped forward to cut Steele loose. Steele noticed the man had two missing fingers on his left hand. A decade later, Steele was riding the New York subway when a man sat down next to him and they began to chat. Hearing his Australian accent, Steele began to tell him of his rescue in the war. The Australian interrupted, finished the story for him, and held up his left hand- which was missing two fingers. It was the same man.

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• In 1971, Mrs. Willard Lovell of Berkeley, California, accidentally locked herself out of the house. She spent 10 minutes trying to find a way in, when the postman arrived with a letter from her brother. He had been staying with her a few weeks earlier, and the letter contained a spare key to the house, which he had borrowed and forgotten to return. • It was a hot evening in June in El Paso, Texas when patrolman Allen Falby accidentally crashed his motorcycle into a speeding truck. Businessman Alfred Smith witnessed the accident and was the first person on the scene. Falby lay bleeding to death from a severed artery in his leg. Quickly, Smith removed his tie and fashioned an effective tourniquet from it. When the ambulance crew arrived, they credited Smith with saving Falby's life. Falby eventually recovered, and returned to police work. Five years later, he reported to an accident scene along Highway 80. A car had smashed into a tree, and the driver was bleeding to death from a severed artery in his leg. Falby pulled the man from the car and applied a tourniquet. While trying to make the man more comfortable, he suddenly recognized the victim. It was Alfred Smith, the same man who had saved his own life five years earlier. "One good tourniquet deserves another,"

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Catholic School Elementary School Test Answers

Pay special attention to the wording and spelling. If you know the Bible even a little, you’ll find this hilarious! It comes from a Catholic elementary school test. Kids were asked questions about the old and new testaments. The following statements about the Bible were written by children. They have not been retouched or corrected. Incorrect spelling has been left in. ►1. In the first book of the Bible, guinessis. God got tired of creating the

Stop in for a

world so he took the sabbath off. ►2. Adam and Eve were created from an apple tree. Noah’s wife was Joan of Ark. Noah built and ark and the animals came on in pears. ►3. Lots wife was a pillar of salt during the day, but a ball of fire during the night. ►4. The Jews were a proud people and throughout history they had trouble with unsympathetic genitals. ►5. Sampson was a strongman who let himself be led astray by a jezebel like Delilah. ►6. Samson slayed the philistines with the axe of the apostles. ►7. Moses led the Jews to the Red Sea where they made unleavened bread which is bread without any ingredients. ►8. The Egyptians were all drowned in the dessert. Afterwards, Moses went

up to Mount Cyanide to get the Ten Commandments. â–ş9. The first commandments was when Eve told Adam to eat the apple. â–ş10. The seventh commandment is thou shalt not admit adultery. â–ş11. Moses died before he ever reached Canada. Then Joshua led the Hebrews in the Battle of Geritol. â–ş12. The greatest miricle in the Bible is when Joshua told his son to stand still and he obeyed him. â–ş13. David was a Hebrew king who was skilled at playing the liar. He fought the Finkelsteins, a race of people who lived in biblical times. â–ş14. Solomon, one of Davids sons, had 300 wives and 700 porcupines. 15. When Mary heard she was the other of Jesus, she sang the Magna Carta. â–ş16. When the three wise guys from the east side arrived they found Jesus in

the manager. â–ş17. Jesus was born because Mary had an immaculate contraption. â–ş18. St. John the Blacksmith dumped water on his head. â–ş19. Jesus enunciated the golden rule, which says to do unto others before they do one to you. He also explained a man doth not live by sweat alone. â–ş20. It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance. â–ş21. The people who followed the Lord were called the 12 Decibels. â–ş22. The Epistels were the wives of the apostles. â–ş23. One of the oppossums was St. Matthew who was also a taximan. â–ş24. St. Paul cavorted to christianity, he preached holy acrimony which is another name for marraige. â–ş25. Christians have only one spouse. This is called monotony.

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â–˛ Drop a couple of crackers (saltines) in your sugar canister if you have problems with clumping. Just remember they’re there if you dip a measuring cup into the canister. â–˛ If you have a hard time skinning fish, like salmon, that comes “skin-on,â€? try freezing it just long enough to firm up the flesh in order to easily peel it off or trim it. Send your tips to Now Here’s a Tip, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475 or e-mail JoAnn at heresatip@yahoo.com. (c) 2013 King Features Synd., Inc.

Uses for Balloons Source: Extraordinary Uses for Ordinary Things by Readers Digest

Protect a bandaged finger Bandaging an injury on your finger is easy; keeping the bandage dry as you go about your day can be a different story. But here’s the secret to skipping those wet bandage changes: Just slip a small balloon over your finger when doing dishes, bathing, or even simply washing your hands. Keep track of your child. Those inexpensive floating helium-filled balloons sold in most shopping malls can be more than just a treat for a youngster; they could be invaluable in locating a child who wanders off into a crowd. Even if you keep close tabs on your kids, you can buy a little peace of mind by simply tying (though not too tightly) a balloon to your child’s wrist on those weekend shopping trips. Make a party invitation. How’s this for an imaginative invitation? Inflate a balloon (for sanitary purposes, use an

electric pump, if possible). Pinch off the end, but don’t tie a knot in it. Write your invitation details on the balloon with a bright permanent marker; make sure the ink is dry before you deflate it. Place the balloon in an envelope, and mail one out to each guest. When your guests receive it, they’ll have to blow it up to see what it says. Mark your campsite. Bring along several helium-filled balloons on your next camping trip to attach to your tent or a post. They’ll make it easier for the members of your party to locate your campsite when hiking or foraging in the woods. Make an ice pack. Looking for a flexible ice pack you can use for everything from icing a sore back to keeping food cold in your cooler? Fill a large, durable balloon with as much water as you need and put it in your freezer. You can even mold it to a certain extent into specific shapes— for example, put it under something flat like a box of pizza if you want a flat ice pack for your back. Use smaller latex balloons for making smaller ice packs for lunch boxes, etc.

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Women in History MOTHER BICKERDYKE

Born in Ohio in 1817 and widowed at 42, Mary Ann Bickerdyke had to earn her own way in life. Because she had studied some medicine, she hung out a shingle advertising herself as a Botanic Physician. Her neighbors found that she was handy with the sick and they gladly paid her for caring for their ills, which led to a lifetime of helping others. • After the start of the Civil War, Mary heard a sermon preached by the brother of Harriet Beecher Stowe, who wrote Uncle Tom's Cabin. She was horrified, not by the facts of slavery, but by the preacher's description of the Union troops. They had not even seen battle yet, but they were dying of dysentery, pneumonia, and typhoid. The congregation raised $500 for the support of the soldiers, and they elected Mary Bickerdyke to deliver the money to troops in Cairo, Illinois. • When she arrived at the army stockade, she was shocked at the conditions. The make-shift hospital grounds were filthy and crowded. Instead of simply delivering her gifts and returning home, Mary Ann Bickerdyke commenced cleaning up the camp. She provided hot meals, hot baths, clean clothing, new sheets, and fresh mattresses. The men began calling her Mother, and Mother Bickerdyke she remained for the rest of her days. • Writing home, she asked her friends to send supplies. She was most concerned about feeding sick soldiers. The Army allotted the sick identical rations as the healthy. This did not seem fair to her. So when packages of goodies arrived for individual men, she confiscated them and

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passed out the goodies to the people who needed them most. • She toured other camps in the area and found them just as bad. It did not take her long to figure out that the best stuff was being confiscated by the doctors, officers, and cooks. When she discovered a healthy lieutenant wearing clothing intended for the sick, she threw him to the floor and ripped the shirt off him, snatching his stolen socks and slippers as well. The patients cheered. The following day the lieutenant applied for a transfer. She was sure the kitchen help was eating food intended for patients, so one day she carefully cooked up a batch of peaches, saying they were strictly for the sick boys. When she returned a few hours later, the peaches were gone and the kitchen workers were sprawled on the floor, writhing in agony. She had mixed tartar emetic in with the peaches as a little extra surprise. • Mother Bickerdyke took to the road, following General Grant and his troops around. General Grant told her that he had plenty of supplies and that she need not worry about bringing anything with her. Still, she loaded wagons full of supplies just in case. After the battle of Shiloh, Grant’s supplies ran out. She delivered to amazed surgeons chloroform, surgical instruments, bandages, and food. One surgeon, seeing her at work in a field of wounded men, asked her by whose authority she was there. "I have received my authority from the Lord God Almighty," she bellowed. "Have you anything that ranks higher than that?" He decided to leave her alone. • When the war ended, Mother Bickerdyke continued her campaign of humanity. She opened boarding houses, cleaned up slums, aided destitute farmers, fought for vet's rights, organized a home for neglected youth, rescued fallen women, and taught Sunday school. She died in 1901. Mother Bickerdyke was truly a heroic nurse.

ARCTIC EXPLORERS SHIP OF FOOLS Martin Frobisher sailed from England past Greenland in the year 1576 in search of the Northwest Passage. He ran into trouble with the native Eskimo and turned for home, taking samples of ore-bearing rocks he found on the shore. In England, a chemist announced it was gold ore. Frobisher mounted a second expedition, feeling that gold was more important than the Northwest Passage. He spent the summer of 1577 on Baffin Island, loading three ships with 200 tons of rock. Back in England, scientists exclaimed over how much gold the rocks bore— so Frobisher headed back again, this time with 15 ships. He brought home 1,350 tons of ore this time, and smelters in England spent five years trying without success trying to extract gold from it. Only then did they discover the "gold" was actually iron pyrite— fool's gold. It was worthless. GHOST SHIP On August 11, 1775, a Greenland whaling ship called the Herald found itself in a sea full of icebergs in gale force winds. By morning, the weather cleared. Suddenly another ship came into view. As they neared it, the whalers saw that the unknown ship was covered with ice and no humans were on deck. They received no answers to their hails. The captain lowered a longboat and went to investigate, accompanied by eight men. As they approached the derelict ship, they saw that her name was the Octavius. Boarding, they found no sign of life. Kicking open the ice-coated door to go below, they were greeted by a musty odor. The men found a corpse in every bunk. Each was bundled in

blankets and perfectly preserved by the cold. In the captain's cabin, they found the captain's body slumped forward on a desk, pen in hand. The body of a woman lay in the bunk. In the corner of the cabin was the corpse of a sailor, with a flint in one hand and a piece of steel in the other. A mound of wood shavings was in front of him. Nearby, under a heavy coat, was the body of a small boy. They found no provisions on board. Taking the log book, they returned to their own ship. Unfortunately, the log book was dropped and many pages lost into the ocean. The Octavious drifted off, never to be seen again. The logbook revealed that the doomed ship left England bound for China on September 10, 1761. Good winds and fair weather prevailed, and nothing was amiss. The final page said, "We have now been enclosed in the ice 17 days, and our approximate position is Longitude 160 W, Latitude 75 N. The fire went out yesterday, and our master has been trying to rekindle it again but without success. He has handed the steel and flint to the mate. The master's son died this morning and his wife says she no longer feels the terrible cold. The rest of us seem to have no relief from the agony." The location given in the logbook in the final entry was north of Point Barrow, Alaska. The captain of the Octavius had decided to look for the yet undiscovered Northwest Passage through the Arctic instead of sailing home all the way around South America. The ship, locked in the ice, sailed on even after the demise of the crew— and became the first ship ever to negotiate the elusive Northwest Passage. Her crew for the journey was a captain and crew who had been dead for 13 years. Today the logbook of the Octavius is in the archives of the Registrar of Shipping in London.

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Welcome to Roseville Bingo Hall! We always PAY!!! And we always PLAY!!! 2525 N. Snelling Ave. (1 block north of Rosedale) • 651-697-1090 • Look us up on Facebook!

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29

SATURDAY

MINI MI NI O OR R MORE

Matinee Matinee and Evening MONDAYS and Evening (paperPM also available) @7&9 Buy a Star or Max Sessions Single & Double • PullAllTabs • Concessions • ATM Sessions 3, 7 & 9 PM 2 Sides Free! Bingos pay $99

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1, 7 & 9 p.m.

Monday Tuesday

Monday 10:30 a.m., 7 & 9 p.m. 1, 3, 7 & 9pm

Wednesday 3, 7 & 9 p.m. Tuesday/Wednesday Thursday 1, 3, 7, 9 & 11 p.m.

3, 7 & 9pm

1, 3, 7, 9 & 11 p.m. Friday Thurs thru Sun 1, 3, 7, & 9 &11pm 11 p.m. Saturday 1,3,7,9

1 & 3 p.m., 7, 9 & 11 p.m.

Sunday

We Are Here 694

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AAwesome Cleaning Service L.L.C. 651-247-7017

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Do you have ROSACEA ? Volunteers, ages 18 or older, are wanted for a research study for rosacea that will test an investigational topical cream. The study will involve 8 visits over the course of 8-10 weeks.

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Bits that Bite Bob, a 70-year-old, extremely wealthy widower, shows up at the Country Club with a breathtakingly beautiful and very sexy 25-year-old blonde-haired woman who knocks everyone's socks off with her youthful sex appeal and charm, and who hangs over Bob's arm and listens intently to his every word. His buddies at the club are all aghast. At the very first chance, they corner him and ask, 'Bob, how'd you get the trophy girlfriend?' Bob replies, 'Girlfriend? She's my wife!' They are knocked over, but continue to ask. 'So, how'd you persuade her to marry you?' 'I lied about my age', Bob replies. 'What, did you tell her you were only 50?' Bob smiles and says, 'No, I told her I was 90.'

A baby girl looks at the baby next to her in the maternity ward. “Are you a boy or a girl?” she asks. “I’m a boy,” the other replies. “How can you tell?” He kicks off his blanket, pulls up his smock, and points down. “Look - blue booties!”

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DISCLAIMER: Falcon Prince Inc. provides text, bar codes, and website addresses in Tidbits® for retrieving information, and has deemed them safe and reliable. By scanning these codes and entering these sites however, you do so at your own choice. Falcon Prince Inc. it's subsidiaries and assigns are not responsible for the reliability of the content contained herein or at these sites, nor for any adverse effects to any electronic device, its data and programs used to go to these sites,

Steven Kempers, M.D. 7205 University Ave. N.E.

Fridley, MN 55432


27

Yes, Not $199, Not $139, Not $99, Not $39, But....

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Page 7


IC

!

Tidbits® readership is audited by CVC Call 763-218-0033 for the report.

(c) 2013 King Features Synd., Inc.

Thought for the Day: “When two men in business always agree, one of them is unnecessary.” -- William Wrigley, Jr.

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● If you’re like the average human, your body produces about two quarts of saliva every day.

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Continued Pg. 2

• In 1977 in Austin, Texas, Vincent Johnson and Frazier Black broke into the home of Mr. & Mrs. David Conner. They stole two TVs and a checkbook. A few hours later, the two men showed up at a local bank with a check made out to themselves for $200. They asked the teller to cash it for them. She asked them to wait a minute, and called security. The check they had tried to cash was her own. • Ricky Shipman went swimming off a beach in North Carolina in 1972, and lost the wallet out of the pocket of his swimming suit. Eleven years later a man named Gause gutted a mackerel which had been caught by a friend of his off the coast of North Carolina. Inside the fish was Shipman's drivers license, still intact. Gause returned Shipman's license. • In 1914, just before the start of WWI, a German mother took a photo of her baby son. Film plates at that time were sold individually. She dropped the plate off in Strasbourg to be developed, but because the war started, she was never able to retrieve it. Two years later in Frankfurt, she bought another film plate to photograph her new baby daughter. When it was developed, she found it was a double exposure. The picture underneath was that of her small son. Somehow the plate had become mixed in with a pile of undeveloped film.

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