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Knee and leg pain is extremely common; it is responsible for more than 1/3 of all doctor’s visits for muscle and bone pain. Pain in the knees and legs can occur as a result of conditions that affect bones, joints, muscles, tendons, ligaments, blood vessels and nerves. Call to Qualify Typically, the pain is a result of chronic tissue inflammation caused by ABC Certified Pedorthist repetitive injury and metabolic dysfunction or disease. Since the knee 637 West Main and leg contains a number of structures and tissue types, a variety of conditions can cause pain that does not go away. Most chronic Anoka suburbanmedicalequipment.com 763-274-2299 knee and leg pain results from wear and tear and overuse of muscles, ligaments, tendons or other soft tissues. Leg pain can also come from problems in your low back which must be properly diagnosed. A commonly missed cause of knee pain is referral pain from the hip COME SEE A WONDERFUL COME SEE OUR FABULOUS FABULO FA LOUS joint. Leg pain can also be caused by blood clots, varicose veins, poor circulation or disease of the peripheral nerves called neuropathy. FITNESS FACILITY NEW FACILITY NEW FACILIT FA TY To be properly treated and overcome the challenge of knee Seenior nior Fi Fit Fitness: itn tn ness: VWDQGLQJ VLWWLQJ FDUGLR VWDDQGGLQ QJ J V VVLWW LWWWWLQ QQJ FDUGLR \ J FFD FDUG GLR LR R \ R \R \\R RJD and leg pain, you must have begun with a comprehensive neurological, Floor F lo oor Ca Cardio/ Cardio/Ball/ aarrddio/ io o//B Ball/ all// S Ste Step teep/A pp/AB p///A A ABS BS orthopedic, myofascial and vascular examination. I’ve seen many Yoga Yoga Yo oga individuals with knee and leg pain that were not properly diagnosed %HOO\ 'DQFH % HHOO\ OO\ ' O\ \ 'DQ ' 'DQFH DQFFH from the beginning. Without a proper workup to find the underlying %RRW %RRW &DPS % RRRW RW &D &D &DPS DP S cause, it is impossible to correct the condition with properly applied Mat M Ma aatt Pi Pilates: iilates: latees: FFRUH VW RUH UH VVWUH WUUHHQJWWK K E ED EEDDODDQFFH rehabilitation. $ /mo Past the age of 40 one of the most common causes of 45 + tax chronic knee pain is osteoarthritis. It is the most common type of Unlimited Classes Classe ses osteoarthritis and affects more than 10 million Americans. Knee Qualified for osteoarthritis is also the most common cause of disability in the Just bring Tidbits or this a ad insurance fitness United States. It causes gradual breakdown of the hyaline cartilage re-imbursement that covers the joint surfaces of the bones in the knee joint. There are no pain receptors in these cartilage joint surfaces; therefore, you are not aware of the destruction until inflammation builds up in the surrounding soft tissues of the knee joint, primarily the synovium or 3450 Bun Bunker unnker Lake Lak ake Blvd. · Andover Andoover ā VWX ā VWXGLRNJURXS¿WQHVV FRP WXGGLRNJ NJJURXS XS¿WQ WQHVV FRP joint capsule. Early diagnosis and proper treatment can help save you from knee replacement surgery. Along with inflammation in the joint capsule, the surrounding muscles of the knee and the leg are a major source of lower extremity chronic pain. Most knee pain is myofascial in origin. There are over a dozen muscles that can cause knee pain and leg pain; they must be examined and properly treated. The primary muscles involved are the quadriceps, hamstrings, and the abductors. These muscles can harbor pain-causing myofascial trigger points or muscle knots that must be properly released. Along with myofascial trigger point therapy, traditional Chinese acupuncture is extremely effective in FREE comprehensive pre-school for children ages the reduction of knee and leg pain and improving function. There now numerous well-designed medical studies that have found ELUWK WR ¿YH \HDUV ROG &DOO IRU HOLJLELOLW\ JXLGHOLQHV are traditional Chinese acupuncture to be effective in rehabilitation of (PSOR\PHQW DQG YROXQWHHU RSSRUWXQLWLHV DUH DOVR knee osteoarthritis. In clinical practice I have found that it is vital to provide DYDLODEOH &DOO WRGD\ the healing soft tissues proper nutritional and metabolic support, while activating repair through traditional Chinese acupuncture and myofascial therapy. There are natural substances that can provide cartilage with building blocks to repair itself such as glucosamine sulfate and chondroitin. Along with this there are specific herbs that can help reduce the inflammation within the joint capsules and myofascial tissue allowing for pain reduction and healing. The most studied and effective herbs have been shown to be ginger and Curcumin root extracts along with Boswellia and other botanicals. Raise your testosterone level They work best in specific combinations to reduce the inflammation while stimulating repair with traditional Chinese acupuncture. up to 98%...natually and Take action now! For those who are interested in not suffering safely: without steriods, pro any longer with chronic knee and leg pain you are invited to a lifehormones, or on /off cycling. changing FREE seminar, see ad below and call the clinic at 763862-7100 to register. 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Dr. Greg Fors, D.C. is a Board-certified Neurologist (IBCN), certified in Applied Herbal Sciences (NWHSU) and acupuncture. Trained through the Autism Research Institute he is a registered Defeat Autism Now! Doctor. As the clinic director of the Pain and Brain Healing Center in Blaine Minnesota he specializes in a natural biomedical approach to fibromyalgia, fatigue, depression, insomnia and autism. If you have any questions or comments regarding this article you can contact Dr. Fors at 763-862-7100 He is a sought after international lecturer for various post graduate departments and state associations. Dr. Fors is the author of the highly acclaimed book, “Why We Hurt” available through booksellers everywhere.
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from Tahiti to the West Indies, the HMS Bounty is seized in a mutiny led by Fletcher Christian, the master’s mate. Captain William Bligh and 18 of his loyal supporters were set adrift in a small, open boat. Bligh and his men reached Timor in the East Indies in June, after a voyage of about 3,600 miles. ► On April 19, 1876, a Wichita, Kan., commission votes not to rehire policeman Wyatt Earp after he beats up a candidate for county sheriff. Earp’s Remington pistol made an effective club: Whenever possible, he preferred to pistol-whip his opponents rather than shoot them.
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► On April 26, 1937, during the Spanish Civil War, the German military tests its w / elevator powerful new air force -- the Luftwaffe -- on the Basque town of Guernica in northern Spain. One-third of Guernica’s 5,000 inhabitants were killed or wounded, and fires engulfed the city and burned for ► On April 16, 1897, Frederick Winterbotham, one days. of Britain’s top code breakers, is born. Winterbotham Fully Equipped Electric Kitchen w/self Cleaning Oven • Washer would play a decisive role in the World War II Ultra ► On April 23, 1954, Hank Aaron hits & Dryer • Cable TV and Computer Hook-ups • Individually code-breaking project, enabling British intelligence the first home run of his Major League Controlled Central Heating & Air • Community Gathering to intercept top-secret messages (even from Hitler) Baseball career. Twenty years later, Aaron Room with a Golf Course Patio • Exercise Room & Library transmitted to and between German armed forces. became baseball’s new home-run king when he broke Babe Ruth’s long-standing ► On April 21, 1930, a fire at an Ohio prison kills record of 714 career homers. 320 inmates, some of whom burn to death when they are not unlocked from their cells. The prison, built to ► On April 27, 1963, Margaret Annemarie hold 1,500 people, housed 4,300 prisoners at the time Battavio’s very first single, “I Will Follow Independent Living for Seniors of the fire. Him,” reaches No. 1 on the U.S. pop charts. At age 15, the singer better known as Little ► On April 17, 1964, the Ford Mustang is officially Peggy March became the youngest female ► On April 25, 1983, the Soviet Union releases a letter unveiled by Henry Ford II at the World’s Fair in performer ever to top the Billboard Hot 100. that Russian leader Yuri Andropov wrote to Samantha Flushing Meadows, N.Y. That same day, the new car Smith, an American fifth-grader from Manchester, also debuted in Ford showrooms across America, and ► On April 22, 1970, Earth Day, an event to increase Maine, inviting her to visit his country. Andropov’s almost 22,000 Mustangs were immediately snapped up public awareness of the world’s environmental letter came in response to a note Smith had sent him in by buyers. Ford sold more than 400,000 Mustangs in problems, is celebrated in the United States for the December 1982, asking if the Soviets were planning to its first year. first time. Millions of Americans participated in rallies, start a nuclear war. (c) 2013 King Features Synd., Inc. marches and educational programs. ► On April 28, 1789, three weeks into a journey
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13408 HWY 65 HAM LAKE Ever-Dry was so acidic it would eat right through the fabric of a shirt. • In 1916, an article in the Journal of the American Medical Association discussed a study that showed a 25 percent solution of aluminum chloride in distilled water would reduce excessive sweating if applied to the underarm every two or three days. However, such a solution tended to cause the skin to burn, sting, and itch because aluminum chloride is corrosive, having a very low pH value. • There was a break-through in 1919 with the unveiling of a brash new antiperspirant called Odo-Ro-No. In ads in newspapers and magazines, Odo-Ro-No proudly declared that it banished “B.O.” B.O., an abbreviation for ‘body odor’, was a scandalous term. Previously, such products had euphemistically claimed that they kept a person “clean, sweet, and dainty” so to admit that people actually sweat— and to further state that sweat smelled bad— made for a shocking advertisement. “Take the Armhole Odor Test!” challenged the ads, hinting at social disasters that might ensue if one failed the test. Sales soared. • A new product called Arrid Cream was introduced in the 1930s which contained aluminum sulfate instead of aluminum chloride. This was much easier on the skin and the product sold well. The next advancement in deodorant didn’t come along until 1947 when Stoppette Spray Deodorant became the first deodorant that could be applied without the fingers having to contact the solution. It came in a spritzing squeeze tube. In 1952, Bristol-Myers (producers of Mum) came out with the first roll-on, invented by a company researcher named
Helen Barnett Diserens who was inspired by the newly invented ballpoint pen. They named the product Ban, and it is still one of the top selling deodorants today. • While scientists were trying to figure out how to get a man to the moon, the Gillette corporation was trying to figure out how to get deodorant into a can. It was a tough problem because the spray nozzle kept corroding or the deodorant would crystallize inside the can. In 1965 they got the formula right and introduced Right Guard. • Right Guard used zirconium salts instead of aluminum salts. Although it was less irritating to the skin, it acted as a deodorant but not as an antiperspirant. Five years later, Arrid Extra Dry provided both an antiperspirant and an antimicrobial deodorant in an aerosol spray. It sold so well that use of roll-ons and creams diminished, and by the mid-1970s the vast majority of deodorants used in the U.S. were aerosols. Then problems with the ozone layer surfaced. The aerosol market plummeted, to be replaced by today’s infinite variety of pump sprays, sticks, and gels. • The FDA classifies deodorants as
cosmetics. However, antiperspirants are classified as drugs. Why the difference? Because antiperspirants technically alter the natural functions of your body. • Aluminum chloride discolors clothing and is famous for turning T-shirts yellow. Blame the antiperspirant for the armpit stains, not your sweat. • When rock star Kurt Cobain wrote the lyrics for Nirvana's breakout song "Smells Like Teen Spirit," he didn't know Teen Spirit was actually the name a popular deodorant brand. The Mennen Company, which produced the deodorant, wouldn't say whether the song caused sales to spike, but six months after the single debuted, Colgate bought the company for $670 million. • In 2008, actor Matthew McConaughey mentioned in an interview that he never uses deodorant or antiperspirant. The next day, he received a year's supply of deodorant body spray from the Axe Company, along with a note on why he might want to start. • The Service Shirts Corporation once invented a bowling shirt that had deodorant injected right into the fabric of the shirt.
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I’M DONE How often do you ever get to say "I'm done" as it relates to an organizing, or any, project? Is it as many times as you would like? We have this great project, but it never really quite seems done. So what happened? Often when we start a project we have an idea of where to start and what we want, but we haven't defined done before the project starts. Organizing projects that seem pretty clear cut can often turn nebulous or grow in scope because we haven't clearly defined our end(ing) point. Remember we talked about using a timer? It's still a great tool. You are done when the timer goes off. Doing dishes? The dishes are done when there are no more dirty ones to wash. You wouldn't continue doing dishes in the china hutch too would you? (kudos if you do) A predetermined ending point clearly defines when you are done and it's a great tool to keep you on track. Think about how many times a little project grew exponentially in scope. Why? We added the additional work during our task. We lost sight of our definition of done. Now "done" includes this other project and the original project. Define done before you start. Keep your goal clearly in your mind as you work and you will certainly be a success. I'm done for today! Gee it feels good to say that. Source Provided by: Kimberly Dahline, Professional Organizer
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THE BRINKS ROBBERY In which we learn a great object lesson on the value of honesty among thieves. • Eleven crooks spent months studying the Brinks trucks in Boston, memorizing their routes, their shipment schedules, their personnel, and their check-in times. They broke into the Brinks terminal many times in order to find out the floor plan, learn the location of the safe, make extra keys for all strategic locks, and practice disabling the alarm system. On January 17, 1950, at 7:00 p.m., seven robbers pulled off their burglary, walking into the terminal wearing Halloween masks, tying up five surprised employees, and walking out with over a million dollars in cash and a million and a half in checks and securities in less than 30 minutes. At the time, it was the biggest heist in U.S. history. • Knowing that it would be folly to start spending the money while the cops were on their tail, the gang agreed to lay low and hang onto the money until the statute of limitations ran out in six years. Because he had to serve a prison sentence for another crime, Joseph ‘Specs’ O’Keefe turned most of his money over to gang member ‘Big Joe’ McGinnes and asked him to hide it until the heat died down. • Most of the gang members lived quietly while waiting. But some of them continued their life of crime, including O'Keefe, who was caught while holding up an Army-Navy store in Pittsburgh. He was given three years on a gun charge, which was to be followed by a trial on a robbery charge. By the time he was finishing up his first sentence, O’Keefe felt he would die if he had to spend any more time in jail. Paroled three months early, he went to Boston with the thought in mind of hiring the best possible lawyer to defend him in the robbery trial. But lawyers cost money. • O’Keefe went to McGinnes to ask for the money he needed. McGinnes turned him down and then hired a thug to kill him. Three different murder attempts failed, but the third attempt left O’Keefe with gunshot wounds in the wrist and chest. • O’Keefe went to the cops and fingered the hit man. The very next day, Boston police arrested Elmer ‘Trigger’
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Burke and charged him with possession of a machine gun. Subsequently, this machine gun was identified as having been used in the attempt on O'Keefe's life. • O’Keefe was arrested for violating his probation by carrying a concealed weapon. Back in jail, O’Keefe had a lot of time to think about thingsparticularly the fact he could either live a long life in prison or a short life as a free man. • To get even, O’Keefe spilled the beans to the cops five days before the statute of limitations ran out in 1956. The entire gang was behind bars in a matter of days. All were tried, found guilty, and sentenced to life. Some of the money was recovered from a picnic cooler hidden in a wall of an office that had been remodeled. • Eight of the gang members received maximum sentences of life imprisonment; except for McGinnis, who died in prison, all were paroled by 1971. O'Keefe received only four years and was released in 1960. Only $58,000 of the $2.7 million was ever recovered. • They had stolen about $2.5 million in cash and securities. The government spent $29 million trying to catch them. Revenge and resentment accomplished the job for them— no charge.
at the Jesuit College. Three years later, clergyman John Harvard bequeathed his 400-volume library and half of his estate to the College at New Towne. The college was renamed Harvard College in his honor, and the library’s meager beginnings have grown into the largest academic library and third largest library overall in the United States, with close to 17 million volumes. • In the 17th and 18th centuries, as the quantity of books increased with the advent of printing, there was a considerable increase in the interest of libraries. In 1731, Benjamin Franklin introduced the idea of a “subscription library,” one that shared books among members of a literary society. People could join by purchasing “stock” in the organization, and books were lent only to members. • The Bodleian Library, the main research center for the University of Oxford, was established in 1602. By 1914, the total number of books in its collections had already passed the one million mark. • America’s first actual public library was the Boston Public Library which opened its doors in 1854. Today it’s the second largest library in the U.S., second only to the U.S. Library of Congress. Established in 1800, the Library of Congress is the nation’s largest library. Originally housed in the Capitol building, its 30,000 volumes were
completely destroyed in August, 1814 when British troops set fire to the Capitol during the War of 1812. Former president Thomas Jefferson immediately offered his personal library of 6,487 books (which he had spent 50 years collecting) for sale as a replacement, and Congress appropriated $23,950 for the purchase. • Educator and Columbia University librarian Melvil Dewey copyrighted his decimal classification system for books in 1876, a system still used by most libraries. Each category, for example “Philosophy and Psychology,” is assigned a number, which is then divided into subcategories in increments of 10. • Steel magnate Andrew Carnegie gave millions of dollars to fund more than 2,500 libraries in 47. U.S. states, 7 Canadian provinces, the U.K., Ireland, Australia, New Zealand, and the West Indies. Carnegie required that the local communities provide the land and a budget for operation. At the time of his death, Carnegie had already donated $351 million of his fortune – that’s $4.8 billion in today’s money. • There are close to 122,000 public and academic libraries in America, with about 8% of that number public libraries. Nearly 170 million Americans are registered borrowers, and they make about 1.6 billion trips to the library each year.
LIBRARIES Happy National Library Week! Since 1958, we’ve observed this tribute established by the American Library Association. Here are some “book bits” for readers to chew on during this commemorative week. • The word “library” has its origins in the Latin, the word liber meaning “book.” Humans have long recognized the need for an organized archive of history. The earliest libraries dating back to 2600 BC included papyrus scrolls and clay tablets written in cuneiform script. There was even a library classification system as early as 700 BC. • As French settlers made their way to North America in the 1500s, they brought their personal book collections with them. The first non-personal library was established in Quebec City in 1635
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Page 5
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THE TOP 10 SYMPTOMS OF CABIN FEVER FEVER:: 10. You begin to believe that hell can freeze over. 9. The Ice and snow is so deep the kid who shovels your walk wants health insurance and a retirement plan. 8. You tell time by the sky - dark gray = morning; light gray is afternoon; and very dark gray is evening. 7. You realize that "family togetherness" is over rated. 6. You start to think that the Donner party didn't have it all that bad. 5. You train the dog to use the toilet so you don't have to take him out. 4. When you do try to take the dog out he refuses to go. 3. A "feel good sermon" at church is about the eternal lake of fire. 2. Your mind starts to cloud over and you forget your sons name - and he is named after you. And the number one symptom of cabin fever is - When you look in the mirror in the morning you realize that you have taken on a resemblance to Jack Nicholson in the shining.
Page 6
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-Shake off the dust and put away the shovels,hang up that overcoat and crawl out of your hovels. -Spring is here although it doesn't seem so, in a few weeks you'll be forgetting about this snow. -Mother nature has a reason for her ice, sleet and hail. But the laws of physics will always prevail.
-Keep the faith that summer will abound, with temperatures so warm that you may then ask where snow can be found. -This poem, like the past winter is bad, of this there is no doubt. So laugh at it, that and yourself. And instead of pouting... just get out! All the best, Tidbits
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Page 7
THE ULTIMATE GARAGE FLOOR
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(c) 2013 King Features Synd., Inc. Tidbits® readership is audited by CVC Call 763-218-0033 for the report.
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● You may not realize it, but you’ve probably seen pictures of the French village of Mont-St.-Michel. It’s a picturesque place, a tiny islet in the English Channel with an 8th-century abbey at the top of a high hill, surrounded by stone houses and cobbled streets. It wasn’t always an islet, though; the hill on which the abbey sits was once surrounded by an oak forest, and the shore was miles away. That all changed in the year 725, though, when an earthquake struck the region. A tidal wave washed over the forest, leaving a vast tidal plain in its wake. Ever Don’t confuse premium Epoxy Urethane Floor Systems with cheap since, twice a day, 40-foot tides completely surround paints or sealants that flake and peel. Epoxy Urethane Floor Systems Mont-St.-Michel. are durable high gloss flooring systems installed over all surfaces. ************************ Thoughts for the Day: “The hardest thing in the world EASY TO CLEAN ▪ RESISTANT TO SALT, OIL, GREASE OR GASOLINE ▪ SLIP RESISTANT ▪ SURFACE INCLUDES CRACK & CHIP REPAIR ▪ FULLY to understand is income taxes.” -- Albert Einstein
● Strawberries have more vitamin C than oranges.
● In a match between a 200-pound mountain lion and a 20-pound porcupine, the lion is likely to be the loser -- and will probably die if it tried to take a bite of the desired prey.
● You might be surprised to learn that rock star Elvis Presley’s idol was General Douglas MacArthur.
● In the 1979 gubernatorial election in Louisiana, a man named Luther Knox was fed up with the candidates on the ballot. In order to give like-minded Louisianans an option, he ran for the office himself -- after legally changing his name to “None of the Above.”
● You may not think it significant that in 1921, Earle Dickson’s wife had a tendency to injure herself while working in the kitchen. He kept bandaging her wounds with gauze and adhesive tape, but the bandages always seemed to be slipping off. Finally, in exasperation, he put a small piece of gauze in the center of a piece of adhesive tape, which worked beautifully. None of this would have made any difference to us today, except that Dickson was an employee of Johnson & Johnson. He took some samples of his invention into work, where the owner, James Johnson, loved the idea. The Band-Aid went into production shortly thereafter.
● If you’re like the average American man with a job, you spend 8 minutes per day cooking. If you’re like the average American woman who works, you spend 50 minutes a day preparing meals.
● It was pioneering British director of suspense films Alfred Hitchcock who made the following sage observation: “The length of a film should be directly related to the endurance of the human bladder.”
by Samantha Weaver
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April 24th
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Continued Pg. 2
• To understand antiperspirant, you must first understand sweat. Sweat does not gush out of the pores. It hangs in the opening like a drop of water in a faucet. What finally pulls the sweat out is an electrical charge. A bead of sweat has a negative electrical charge. The surface of the skin has a positive electrical charge. The positively charged skin yanks the negatively charged sweat out of the pores. Enter antiperspirant. Aluminum chloride is the active ingredient, and it has a negative charge. The negatively charged aluminum shoves the sweat back into the body, just like two negative ends of a magnet move each other around. The sweat is re-absorbed by the body and the skin stays dry. • Deodorant is another story. There are bacteria living in a typical armpit, which is warm and moist. The ammonia waste products produced by the bacteria cause the odor. (Sweat is odorless.) Deodorants contain insecticides and bactericides that wipe out the entire arm pit colony— temporarily, at least. When the antimicrobial agents wear off, the bacteria move in again, journeying from the shirt or other parts of the body.
THE ARMPIT
For most of our time on earth, humans walked around stinking. Deodorant is a relatively new invention, and Tidbits tells the story.
BY JANET
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