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One of the primary causes of this metabolic poisoning is insulin resistance caused by your diet along with toxic chemicals Our Outside Showmobile Music Lineup in your environment. With prediabetes and diabetes, your ability to efficiently get energy from your foods at the cellular level has been damaged. The cells of your body need an abundance of energy to 7:30-pm -10:30 pm • Subject to Change properly perform their work. When energy is inadequate, symptoms @102.9 June 4 Diamondback June 11 Rhino will develop. For example, muscles become easily fatigued and sore, and energy deficit in your brain causes you to experience brain fog, June 18 Shane Martin Band June 25 GB Leighton depression and anxiety. Poor energy production in your digestive tract 763-767-7704 studiokgroupfitness.com July 2 Devon Worley Band July 9 Michael D Band leads to maldigestion and malabsorption problems. Eventually, your July 16 Ashley Buchart Band July 23 Michael Lane undiagnosed or improperly treated prediabetes leads to type II diabetes, Aug 6 Tim Sigler Band Juy 30 GB Leighton cardiovascular disease, Alzheimer's and early death! Aug 13 Hitchville Aug 20 Maiden Dixie How do you know if you have pre-diabetes or type II diabetes? Aug 27 Devon Worley Band Sept 3 Diamondback You need a knowledgeable doctor of Functional Medicine who knows how to discover and properly treat your underlying metabolic issues Sept 10 Mitch Gordon Band Sept 17 Shalo Lee Band causing your symptoms. Proper laboratory testing goes well beyond Sept 24 Whiskey Plates just a fasting glucose. Your examination workup must include Blugrass / Roots Thursdays a: fasting insulin, Hemoglobin A-1C, hsCRP, GGT, Fibrinogen, 7:30-pm -10:30 pm • Subject to Change Homocysteine, Triglyceride to HDL cholesterol ratio (TG/HDL-C). May 29 Dead Pigeons June 5 Mary Cutrufello Usually, the only diagnostic test run by a conventional doctor is fasting blood glucose. However, in the prediabetic abnormal fasting, blood June 12 Brady Perl June 19 Jeff Ray glucose is one of the last indicators to show up. June 26 Dead Pigeons July 3rd Saint Anyways I find many times fasting blood glucose in the high normal July 10 Brady Perl July 17 Jeff Ray range with an elevated fasting blood insulin level. This means your July 24 Dedric Clark & the Social Animals pancreas is pumping out tons of insulin to try to beat down your July 31 Dead Pigeons Aug 7 Joe & Vicki Price abnormal glucose levels. In other words, you are insulin resistant Aug 14 Brady Perl Aug 21 Shane Martin and prediabetic. High insulin levels also cause many health problems; primary among them is the increased storage of fat, inability to lose Aug 28 Dead Pigeons Sept 4 Saint Anyways weight and fatigue. 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Join Aug 15 ROCKWOODS JAMFEST Aug 16 Diamondback me Dr. Greg Fors at one of my free Reversing Your Pre-diabetes or Aug 22 Brat Pack Radio Aug 23 Kevin James Diabetes Health workshops at 6:30 PM at the Pain and Brain Healing Aug 29 GB Leighton Aug 30 Paradgm Shifter Center, Blaine, MN on Wednesday June 18th or Monday June 23rd. Sept 5 Outside Recess Sept 6 Jeff James I will discuss how you can reinvent your life. For directions and to Sept 12 High & Mighty Sept 13 3 Beer Warmup reserve your space, call my clinic at 763-862-7100. You can also Sept 19 Maiden Dixie Sept 20 Saintrio schedule a free consultation with me.
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by Braves’ first baseman Joe Adcock in the 13th inning.
► On May 30, 1593, playwright Christopher Marlowe, 29, is killed in a brawl over a bar tab. Marlowe was nearly denied his master’s degree in 1587 until advisers to Queen Elizabeth intervened, recommending he receive the degree. Marlowe’s activities as a spy for Queen Elizabeth were later documented by historians. ► On June 1, 1779, the court-martial of Benedict Arnold convenes in Philadelphia. After a clean record in the early days of the American Revolution, Arnold was charged with 13 counts of misbehavior. Arnold’s resentment and his perceived mistreatment by the American Army would fuel his coming traitorous defection. ► On May 31, 1889, the South Fork Dam collapses, causing a flood in Johnstown, Pennsylvania, that kills more than 2,200 people. At 900 feet by 72 feet, it was the largest earth dam (made of dirt and rock) in the United States, and it created the largest man-made lake of the time, Lake Conemaugh. ► On May 27, 1941, the British navy sinks Germany’s largest battleship, Bismarck, in the North Atlantic near France. Three days earlier, Bismarck had destroyed HMS Hood, the pride of the British fleet. The German death toll was more than 2,000.
► On June 7, 1692, a massive earthquake devastates the infamous town of Port Royal in Jamaica, killing thousands. A large tsunami hit soon after, putting half of Port Royal under 40 feet of water. In the 17th century, Port Royal was known throughout the New World as a headquarters for piracy and smuggling.
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► On June 5, 1922, George Carmack, the first person to discover gold along the Klondike River, dies in Vancouver, British Columbia. In 1896, near the confluence of the Yukon and Klondike River, Carmack stumbled across a deposit of gold so rich that he needed no pan to see it: Thumb-sized pieces of gold lay scattered about the creek bed.
five players inducted into the sport’s hall of fame.
► On June 8, 1945, President Harry Truman issues Executive Order 9568, permitting the release of scientific information from previously top-secret World War II documents. Executive Order 9568 was a stepping ► On June 2, 1935, Babe Ruth, one of the greatest stone to future transparency-oriented legislation, including the Freedom of Information Act, passed in ► On May 26, 1959, Harvey Haddix of the Pittsburgh players in the history of baseball, ends his Major League 1966. playing career after 22 seasons, 10 World Series and 714 Pirates pitches 12 perfect innings against the Milwaukee Braves, only to lose the game on a two-run double home runs. The following year, Ruth was one of the first (c) 2014 King Features Synd., Inc.
CREEPY CRAWLIES (continued)
• Perhaps P h one off th the mostt unpopular l crawlies li iis the cockroach. It is one of the most adaptable creatures on Earth, which makes getting rid of them very difficult. There are more than 4,000 species of this pest worldwide. They are cold-blooded and can live without food for a month. They can even survive for a week without a head. Because they breathe through little holes in each body segment, they don’t need a mouth or head to breathe. After a week of being unable to drink water, they die of thirst. A cockroach is able to hold its breath for 40 minutes, and can survive being under water for 30 minutes. No wonder they are so hard to get rid of! It doesn’t take long for a cockroach to spread bacteria throughout a home – they can run 3 miles per hour (4.8 kg/hr). Although the average cockroach is ½” to 2” long (1.3 to 5 cm), one South American species is 6” long (15.2 cm) and has a 12” (30.5 cm) wingspan. • In the British Isles, the ladybug is called the ladybird. The ladybug is a type of beetle that can be red, yellow, black, grey, or brown, depending on the species, and might have spots, stripes, or no markings at all. Red and orange ladybugs have seven spots, three on each side
and one in the middle. The number of spots has nothing to do with this beetle’s age. The number and placement of spots are determined by its species and are fixed well before the ladybug is born. • Many countries, including Russia, Turkey, and Italy consider the ladybug a sign of good luck and those folks will make a wish when one is sighted. Ladybugs are very useful creatures, as they feed on aphids and other garden pests. • Termites cause nearly $5 billion in damage every year. These wood-destroying insects can destroy a home from the inside out before a homeowner even notices. Add up the weight of all the humans on Earth, and it will be less than the total weight of all the world’s termites! About 10% of the world’s animals are termites. Damp wood is an ideal nesting place for termites. So avoid infestation by dealing with leaking plumbing issues immediately. Be sure water drains away from the house, don’t stack any wood next to your home, and keep an 18” (45 cm) gap between soil and your foundation. Although termites can be extremely destructive, they can be ecologically beneficial. They break down dead and decaying trees in the forest into rich new soil. • Another 10% of the world’s animals are ants, with at least 1.5 million ants for every human being on the planet. There are more than 12,000 species of ants, and they can be found on every continent except Antarctica. One acre of Amazon rainforest is home to up to 3.5 million ants. Ants are hardy creatures, able to survive 24 hours underwater, with many varieties able to swim. They are the longest living of all insects, with a life span of up to 30 years. When seeking food, the colony sends out a scout ant, who wanders about until it finds a food source. After eating some of the food, the ant heads back to the nest in a straight line, leaving a trail of secreted pheromones, a scent that the other ants will be able to follow back to the food. • Massive communities of ants called supercolonies have been discovered stretching for thousands of miles, with the largest ever found over 3,750 miles (6,000 km) wide. Ants are capable of carrying 5 times their body weight with their mandibles. • The 40,000 different species of spiders are arachnids, not insects, since they have eight legs and only two body segments and have no antennae. While birds and bats eat a significant amount of insects, spiders eat more than those combined. • The largest species of tarantulas have a leg span of nearly 10 inches (25.4
cm) and have been known to kill mice, lizards, and birds. When tarantulas feel threatened, they defend themselves by throwing needly, barbed hairs at their attackers. Being hit by one of these causes an irritating rash and sometimes an allergic reaction, but very rarely does it result in death. Tarantulas molt continually, replacing their exoskeletons as they grow. This gives them the ability to even regenerate legs that have been lost. They are very fragile creatures, and a fall from a short height can easily kill them. The female tarantula can live 20 years in captivity and 30 years or longer in the wild. However, males have an average lifespan of between five and ten years.
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Did you k know that th t famous f ffunny-man D Dan Aykroyd hails from Canada? Here’s the scoop on this Ontario-born actor, comedian, and screenwriter. • Aykroyd was born in Ottawa on Canada Day, July 1, 1952. His father, a civil engineer, was a policy advisor to Prime Minister Pierre Trudeau, while his mother worked as a secretary. Dan was born with two unusual physical characteristics, syndactyly, meaning he has webbed toes, and heterchromia – his right eye is green and his left eye is brown. • It was Aykroyd’s original ambition to become a priest, and he attended Catholic academies until age 17. He switched gears and decided, as the grandson of a Canadian Mountie, to study criminology and sociology at Carleton University, although he dropped out before finishing. For a time, he worked as a mail sorter for the Canadian postal service, as a train brakeman, and as a surveyor. • Aykroyd started out in comedy in assorted Canadian nightclubs. He met John Belushi in Toronto where Belushi was scouting out talent for the National Lampoon series. In 1975, the pair were hired for the new late-night show Saturday Night Live. Aykroyd, hired as a writer and doubling as a cast member, was just 23, the youngest on staff. For the program’s first four seasons he established himself as a talented impersonator, famously mimicking Jimmy Carter, Richard Nixon, Julia Child, and Rod Sterling. He was the well-known father of SNL’s Conehead family and one of the “wild and crazy guys” alongside Steve Martin. Aykroyd received an Emmy Award for his writing in 1977, and four
other nominations during his tenure. He and Belushi created the black-suited, sunglass-wearing Blues Brothers duo for the show and took it to the big screen in 1980 with a highly successful movie. • The idea of Ghostbusters came to Aykroyd from his fascination with the paranormal after reading an article about quantum physics. He and fellow actor Harold Ramis wrote the script in a Martha’s Vineyard bomb shelter, tailoring the roles to fit John Belushi, Eddie Murphy, and John Candy. When Belushi died of a drug overdose in 1982 and Murphy and Candy were unavailable, the script was tweaked and Bill Murray, Ramis, and Aykroyd starred in the 1984 smash hit and its 1989 sequel. • In 1989, Aykroyd switched to a dramatic role in the classic Driving Miss Daisy and received an Oscar nomination for Best Supporting Actor for his efforts. • Over the years, he has continued writing and acting, and occasionally appearing on Saturday Night Live. He last appeared as guest host of SNL in 2003. • In keeping with his love of the blues, in 1992, Aykroyd co-founded a nightclub in Cambridge, Massachusetts called The House of Blues, an operation that has grown into 13 locations. He also owns several wineries in Canada’s Niagara region. • Aykroyd’s wife Donna Dixon, whom he married in 1983, was a former Miss Virginia in 1976 and Miss District of Columbia in 1977. The couple has three children. Although a permanent resident of the United States, he retains his Canadian citizenship and maintains an estate on ntario’s Loughborough Lake. Every year, he spends his Canada Day birthday performing civil service in Kingston, Ontario, including swearing in new Canadian citizens.
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A NEW SODA POP • In I the th 1890 1890s Caleb C l b B Bradham dh opened d a drugstore and soda fountain in North Carolina. He wanted to invent a drink that would soothe an upset stomach without using narcotics. Using kola nut, vanilla, and extracts, he whipped up a new concoction. He named it after a stomach enzyme that aids digestion, because he believed his drink would aid digestion just as the enzyme does. • The company expanded rapidly, but a major ingredient was sugar, and when sugar prices fluctuated during World War I, Bradham declared bankruptcy. Another entrepreneur bought the drink company from the bank, but declared bankruptcy during the Depression. • In 1931 Charles Guth bought the company for $10,500 out of sheer spite. He owned a chain of over 100 candy stores with soda fountains and was angry that Coca-Cola wouldn’t give him a price break on the enormous volumes of soda he sold. He wanted to give them some competition, but he too ran into financial problems and even offered to sell out to Coca-Cola, a deal they refused. • Then he began selling the drink in a 12 ounce bottle for a nickel, whereas Coka-Cola came in a 6-ounce bottle for a nickel. Customers flocked to his product. Today the firm does $39 billion in business annually and has 185,000 employees. What’s the name of the drink? (Bonus points for naming the enzyme it was named after.) (Answer on next page) IT’S A FACT During Prohibition, the Women’s Christian Temperance union attacked soft drinks as being potentially addictive. This inspired an editor of a Kansas newspaper to write a satire in which he worried
about “men returning home sodden with Coca-Cola” and men “caught in the grip of the Coca-Cola habit.” Answer: Pepsi, and pepsin. ANOTHER NEW SODA POP • Charles Grigg went to work for an advertising agency in St. Louis where one of his clients was a soft drink company. He became intrigued by the soft drink business and went to work for the manufacturer, tinkering with recipes and inventing a successful new soft drink called Whistle (as in ‘wet your’). After a falling-out with his boss, he went to work for a different soft drink maker and invented an orangeflavored soft drink called Howdy. Howdy was popular but it could not compete with Orange Crush which had the market sewn up tight. • Eventually Charles started his own firm, and in 1929 came out with a lemon-lime flavored soda called Bib-Label Lithiated Lemon-Lime Soda. ‘Bib-Label’ was for the bottle’s label which was hung around the neck of the bottle like a bib, and ‘lithiated’ was for the lithium citrate (a mood enhancing substance) that the drink contained in trace amounts. • Charles had the bad luck to release his product mere weeks before the stock market crash of 1929. During the Great Depression that followed, he had a lot stacked against him: his product had a difficult name, it was priced higher than the competition, and he had a lot of competition. The one thing he could change was the name, so he changed it to something extremely simple. By the 1940s his re-named soft drink was the third best selling soda in the world. What’s the new name? (Answer at bottom of page) IT’S A FACT • A failed cola company in Ohio named their new pop Norka, advertising, “Remember— Norka spelled backwards is Akron.” Answer: 7-Up.
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Page 6
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SENIOR NEWS LINE by Matilda Charles
Cutting Disability Risk Is No Sweat The British Medical Journal has reported some findings that will cheer quite a number of seniors: We don’t necessarily have to do strenuous workouts to lower our risk of becoming disabled. During the two-year study, 1,680 participants ages 49 to 83 in Maryland, Ohio, Pennsylvania and Rhode Island wore accelerometers to measure the intensity and duration of their daily living activities. Key activities included cooking, grocery shopping, making phone calls, walking across the room, bathing and getting dressed. All of the participants were free of disability but were either at risk for knee osteoarthritis or already had it. The outcome showed that the more time spent in light-intensity activities, the lower the association with disability, as well as reduced progression of existing disability. It appears that the crucial factor is the amount of time spent in activities, not the intensity of an activity. So spending more time during the day simply moving your body may reduce disability. Granted, previous research indicated that 2 1/2 hours a week of moderate to vigorous activity can reduce disability, but some of us just aren’t able to handle moderate exercise, much less vigorous. So, just how long do we need to engage in light activities to give us the edge in lowering our disability risk? That depends on how far you want to reduce your risk. Spending four hours a day will reduce your risk 43 percent. The more minutes, the greater the reduction in risk. But even light housework each day or getting up during TV commercials can cut your risk of becoming disabled by osteoarthritis. All you have to do is move! Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Send email to columnreply2@gmail.com. (c) 2014 King Features Synd., Inc.
Volunteer for a Psoriasis Study!
Volunteer for an Acne Study Volunteers, ages 12 years of age and older are wanted for an investigational drug research study that will compare topical study medications for acne. If you or your child has 20 or more pimples on your face, we have a 4 month study that you or your child may qualify for. All participants are seen by a board certified Dermatologist No cost study related evaluations Qualified participants will be reimbursed for time and travel Parental (or legal guardian) consent is required for all participants under the age of 18.
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Minnesota Clinical Study Center 7205 University Avenue N.E. Fridley, MN 55432
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People ages 18 years and older are being asked to take part in a research study using an investigational topical medication. This study is being conducted at the Minnesota Clinical Study Center located in Fridley, MN.
WHO: People ages 18 years and older with plaque psoriasis WHAT: An investigational topical medication All participants seen by a board certified Dermatologist No cost for study related drugs and procedures Qualified participants will be reimbursed for time and travel WHERE:
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For more information please call: 763-502-2941
Steven Kempers, M.D.
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Bits that Bite -- A wife says to her husband, "You're always pushing me around and talking behind my back." He says, "What do you expect? You're in a wheel chair." -- My girlfriend thinks that I'm a stalker. Well, she's not exactly my girlfriend yet. ] The National Institute of Health has just released the results of a $200 million research study completed under a grant to Johns Hopkins. The new study has found that women who carry a little extra weight live longer than the men who mention it.
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Page 7
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“It is far better to grasp the universe as it really is than to persist in delusion, however satisfying and reassuring.” -Carl Sagan
● Those who keep track of such things say that Elvis Presley had 18 TVs at Graceland. One of them was installed in the ceiling over his bed. ************************ Thoughts for the Day: “An ounce of mother is worth a pound of clergy.” -- Spanish proverb
● Before he became a comedian and actor, Bob Newhart worked as an accountant at the Illinois State Unemployment Office.
● Even the world’s best high jumper is unable to stay in the air for more than a single second.
● The name of the state of Wyoming comes from the Algonquian word chwewamink, which translates as “at the big river flat.”
● You might be surprised to learn that some fish can hibernate. During the long, dark winters, the Antarctic cod will burrow under the seabed and stay there for days at a time, cutting its metabolism by two-thirds.
● It was beloved “Peanuts” cartoonist Charles Schulz who made the following sage observation: “Life is like a 10-speed bike. Most of us have gears we never use.”
● It was beloved British author (and, of course, creator of Sherlock Holmes) Sir Arthur Conan Doyle who introduced the sport of skiing to Switzerland, thereby transforming that snowy country into a premier tourist destination.
● If you listen to the radio for one hour, you will hear approximately 11,000 words spoken (or sung).
● Those who purport to predict the future usually have pretty poor track records. You might be surprised to learn, then, that in 1900, a journalist named John Watkins successfully predicted a number of significant developments that came to pass in the 20th century. In an article in the Ladies’ Home Journal, Watkins wrote that within the following 100 years, “Man will see around the world. Persons and things of all kinds will be brought within focus of cameras connected electrically with screens at opposite ends of circuits, thousands of miles at a span.” Also, “Hot or cold air will be turned on from spigots to regulate the temperature of a house”; “ready-cooked meals will be bought from establishments similar to our bakeries of today, equipped with electric stoves, coffee-grinders, egg-beaters, stirrers, meatsaws, dishwashers and the like”; and “wireless telephone and telegraph circuits will span the world.”
● You might be surprised to learn that the U.S. state that is closest to Africa is Maine.
● On a per-pound basis, your brain uses 10 times the calories as any other part of your body.
by Samantha Weaver
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Continued Pg. 2
They creep, they crawl, they scuttle. This week, Tidbits studies up on the good, the bad, and the ugly of creepy crawlies of the world. • What makes a creature an insect? In order to be classified as an insect, it must have three body parts (the head, thorax, and abdomen), six jointed legs, two antennae, and an outside skeleton. That counts out spiders and centipedes! There are 1,017,018 known species of insects in the world, but experts feel there might be another nine million that haven’t yet been discovered. Ninety-five percent of all the animal species on Earth are insects. • Insects are divided into 32 orders, with beetles as the largest order. There are 125 different families of beetles, and half a million different species. Did you know that one out of every four animals on Earth is a beetle? In fact the world’s largest insect is a beetle found in South America, the longhorn beetle measuring 9.85 inches (25 cm). The world’s heaviest insect is also a beetle, the African Goliath beetle, which can weigh up to 3.4 oz. (96 grams). • There’s a difference between an insect and a bug. A bug is actually an insect with characteristics other insects don’t have, such as a stylet mouth (one that is shaped like a straw) that is used to suck plant juices. True bugs have thickened front wings, which are colored close to the body, but clearer and thinner at the wing’s hind end. Cicadas, aphids, and stink bugs are truly bugs, but ticks, beetles, and flies are not.
by Kathy Wolfe
CREEPY CRAWLIES
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