Family Meals Our family loves food, but it has to be good food ~ not processed, artificially f lavored or filled with empty calories. We understand the power of food and its ability to heal. In our family, everyone seems to understand that what we are eating has a profound impact on our wellbeing. The nutritional value of foods is a frequent topic of con-
versation, and food that is full of potentially harmful toxins is never welcome at the table. However, healthful food does nothing for you if you are not eating it because it is f lavorless, even if it is chock-full of micronutrients. Food is something to be enjoyed not endured. Ideally, these dishes will both nourish the body and
61
