Tidewater Times June 2022

Page 113

Berry Desserts Summer has arrived, which means berries are plentiful! There’s no better way to celebrate than by making one of these delicious fresh berry recipes. Berries provide many nutrients, are low in calories and are extremely nutritious, not to mention being low on the glycemic index. In addition to being high in

antioxidants, they are high in vitamin C, fiber, minerals and manganese. With summer in full swing and so many guests to host, you’ll be racking your brain for quick food inspirations. Berries are a lowmaintenance food, making for less stressful hosting. Just give them a

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