WOODBURY MAGAZINE
Amie Muller’s loved ones continue her legacy through nonprofit work
DECEMBER 2021
SETTING THE F O U N D AT I O N
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BROKEN WRIST
It’s the sticks and stones of everyday life that bring you to TRIA. Like the air-to-fakey that made your wrist go breaky. Whether you’re a professional snowboarder or ride the bunny slope on the weekend, you’ll receive the same expert orthopedic care and attention you need to get back in the game. It’s why you’re treated and how you’re treated by TRIA.
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ORTHOPEDIC URGENT CARE Open 8 a.m. – 8 p.m. daily Bloomington | Burnsville | Maple Grove | Woodbury
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Thank You!
to the 100 families that trusted me to help them make a move in 2021 during these uncertain times.
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DECEMBER 2021 This December, we’re celebrating family and friends, the community and giving back. “As you grow older, you will discover that you have two helping hands: one for helping yourself and the other for helping others.” —Audrey Hepburn
PAG E 4 4
DEPARTMENTS 12 — Sweet Tooth Crumbl Cookies provides one-of-a-kind flavors.
16 — Sharing Smiles Hope Dental Clinic gives the Twin Cities something to smile about.
18 — Shaking Things Up Create personal cocktails using this simple trick.
FEATURES 20 — Let’s Get Physical Combat deconditioning due to post-COVID and isolation.
26 — To Infinity and Beyond SpaceTurtle Construction shares its love for animals.
32 — Setting the Foundation Amie Muller’s loved ones continue her legacy through nonprofit work.
TASTEMAKERS 44 — From Baking Flops to Failsafes
IN EVERY ISSUE
PAG E 3 2
6 — Editor’s Letter 9 — Noteworthy 39 — On the Town 42 — Gallery 48 — Last Glance
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Photos: Chris Emeott
Jessica Van Hemert talks baking tips and getting kids in the kitchen.
From the big moment to just because, Helzberg Diamonds has been helping Minnesota feel loved for over 50 years. As one of the nation’s only American Gem Society-certified jewelers, our local diamond experts can’t wait to help you find your dream engagement ring this holiday season. Visit us at
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FROM THE EDITOR Hailey Almsted, woodburymag@tigeroak.com
G
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On the Cover Brian Muller, photo by Chris Emeott
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December 2021
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Photo: Rachel Nadeau
in digital format!
rowing up, I was blessed enough to have family get-togethers complete with a large holiday meal and opening presents around the Christmas tree. I recall opening gifts and being thankful for each one. I also remember wondering about the families and children who weren’t as fortunate. This thought ultimately began my desire to give back. I first began service work after enrolling in the AVID program at Woodbury Middle School, and I continued volunteering throughout my time at Woodbury High School and the University of Minnesota. Whether it was serving meals to those in need at St. Paul’s Dorothy Day Center, tying blankets together for the Animal Humane Society and the Children’s Hospital, or putting together meals at Feed My Starving Children, I felt—and still feel—the need to give back to, not only my community, but those around the world. In this issue of Woodbury Magazine, we’re focusing on giving back. On page 26, writer Ava Diaz shares the mission of Woodbury-based construction company SpaceTurtle Construction. Co-owners Cody Kupitz and Marie Brenden say it was a “no brainer” to donate proceeds to the Animal Humane Society, with Brenden noting, “It was a commitment we wanted to make.” I talk with Woodbury residents Brian Muller and Julie Tomaska who share the legacy of Amie Muller. Prior to her death, Amie began raising awareness of how burn pits have affected soldiers deployed to Iraq and Afghanistan, and Brian and Julie are continuing to spread that awareness. “She was a beautiful face with an amazing smile and a light to her,” Brian says. Read the full feature on page 32. We’re also sharing all things sweet—you could say it’s this issue’s icing on the cake! Ava Diaz features Woodbury’s newest delectable shop—Crumbl Cookies— on page 12. And on page 44, writer Hilary Kaufman chats with Woodbury local Jessica Van Hemert of Haute Chocolate. She shares her baking tips and ideas, talks how to get kids in the kitchen and shares a few sweet recipes. Happy December and happy holidays, readers. I’ll see you in 2022!
VOL. 18 NO. 4 woodburymag.com
publisher SUSAN ISAY
editor HAILEY ALMSTED
managing creative director RENÉE STEWART-HESTER
managing editor HAILEY ALMSTED
copy editor KELLIE DOHERTY
staff writers DAN AMUNDSON, AVA DIAZ, MADELINE KOPIECKI
contributors DONNA CHICONE, RACHAEL PERRON, MARGARET WACHHOLZ
editorial interns JOHN DEIGNAN, HILARY KAUFMAN, BRYCE HELMBRECHT-LOMMEL, GRACE MASUDA, KIRA SCHUKAR
editorial advisory board Pepe Barton, South Washington County Schools Tanner Ignaszweski, Woodbury High School Mike Lewis, 3P Boxing 24/7 Laurie Mordorski, Woodbury Lakes Stacey Morgan, Belay Creative Michelle Okada, City of Woodbury Public Safety Margaret Wachholz, Woodbury Heritage Society, Woodbury Community Foundation, Woodbury Senior Living Sarah Sorenson-Wagner, South Washington County Schools
senior managing art director SARAH DOVOLOS
art director ALLISON NOLDEN
lead staff photographer CHRIS EMEOTT
print production director BRITTNI DYE
digital production director DEIDRA ANDERSON
project coordinators ADRIANNA BLACK BULL, LISA STONE
senior account executives BROOKE BEISE, KATIE FREEMARK, CYNTHIA HAMRE, SARA JOHNSON
circulation and marketing KATIE RINGHAND
credit manager APRIL MCCAULEY
chief operating officer SUSAN ISAY
chief financial officer BILL NELSON
Woodbury Magazine 9877 AIRPORT ROAD NE BLAINE, MN 55449 612.548.3180 SUBSCRIPTIONS: Woodbury Magazine is published 12 times a year. Rates $18 for 12 issues. Back issues $5.95. For subscription and customer service inquiries, please contact customerservice@tigeroak.com or call 1.800.637.0334. ©Tiger Oak Media Inc. 2021. All rights reserved.
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NOTEWORTHY local tips, tidbits & insights ABODE
READ
GOODNIGHT BEAUTIFUL Add this mystery to your reading list.
Welcome In Design tips to make your entryway more welcoming for guests.
Photo: Amy Leferink, Interior Impressions
When you walk through your front door, try to visualize it as a guest coming through the door for the first time. What do you notice? A mistake we commonly see is that the foyer is disregarded, and it lacks artwork or interesting features. It is also important to see the view of other rooms upon entering your home. • Do you look right into a messy office or playroom? If so, you may want to add doors or look for ways to add hidden storage and organization to those spaces. • Is the entryway functional? Make sure that there is enough room for guests to enter and be able to take a few steps, and most importantly, find a place to sit down and take off their shoes. Here in the Midwest, we have to deal with a lot of sloppy weather … Make it easy for guests to sit and do so.
December 2021
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• Is your area rug the correct size? Another mistake I see a lot is choosing too small of an area rug. If you go with a doormat-size 2x3 rug, it doesn’t allow anyone to step into the room … I would suggest a 3x5 rug at minimum. • What does the lighting look like? Many people don’t think about lighting. If you have too bright of an overhead light in the foyer, put a dimmer switch on it to allow for softer light. Another option is to put a table lamp on an entry console table for soft, ambient light. Take the test: Walk through your front door and see if you would feel proud to welcome guests! Amy Leferink is the owner and principal designer at Interior Impressions. interiorimpressions.org
Newlyweds Annie Potter and Sam Statler have moved upstate from New York City to his sleepy hometown of Chestnut Hill to be closer to Sam’s elderly mother. Sam can’t believe his luck when he finds the perfect home office to rent for his psychology clinic. What he doesn’t realize upon moving in is that a vent in his clinic provides the perfect eavesdropping opportunity. Who wouldn’t listen in on live sessions exposing the inner psyche of small-town neighbors? Annie takes a bit longer adjusting to small town life— it is a big change, after all. But she takes it day by day … until suddenly Sam goes missing. Aimee Molloy, author of The Perfect Mother, has crafted a psychological thriller that will keep you guessing until the end.
Margaret Gardner is the senior library manager at R.H. Stafford Library in Woodbury. Gardnerlives in the Twin Cities with her husband who bakes bread, daughter who is nearly crawling and dog who occasionally eats books. washcolib.org
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NOTEWORTHY
P E TS
Holiday Safety Tips Keep your pet’s anxiety at bay.
The holidays are here! It is a wonderful time to spend with friends and family. However, the bustle and activities can be overwhelming and stressful for our dogs. There is festive food/drink and many people coming and going. Pet proofing a house for the holidays is helpful for everyone. Pet Parent Question: “Every holiday, we have our extended family here. Our dog does not see these people a lot during the year, and he gets anxious when the house is full of people. What can I do to make the celebration positive for everyone?” Answer: Having a quiet room with snacks and toys and some soft music can be soothing for your dog. A crate can also be a secure place for many dogs. There are foods that are toxic for dogs, so no table scraps this time. Fatty foods, alcohol, nuts and chocolate are off limits for dogs. Poinsettia plants and mistletoe are toxic, and gift-wrap and ribbon can be hazardous if eaten. Give your dog lots of toys and treats to keep him busy while you and your family and friends enjoy your human food and drink. Keep close supervision on children and dogs when they are together. Perhaps an after dinner walk with your dog will be fun for all. Enjoy your holiday, and don’t forget to have a gift under the tree for your furry friend!
Donna Chicone is an award-winning author, TEDx speaker and advocate for dogs. She lives in Woodbury.
The Existence of Will My elder’s hard-won wisdom echoes from long past turmoil. Elders have a huge capacity in their hearts to listen to what we “younger” ones are going through and have a unique perspective: Just as there is a light in the darkness, there is darkness in the light. One of Buddha’s teachings says, “The mind is by nature radiant. It’s shining. It is because of visiting forces that we suffer.” These forces are what most call vices: greed, anger, lust and envy. They’re not
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inherently who we are, but they will visit. Wise elders in retirement living don’t evaluate who has the most or who is the most popular. Instead, it’s who is not suffering. When we open the door to visitors this holiday season, we realize the antithesis of greed is hospitality, and, in a season of giving, the opposite of envy is kindness. As my wise elders open their doors this season, they worry little about what people think about their apartment or their car. They don’t drop names and casually mention their cabin on Gull Lake. For the most part, they just listen—because after going through all the suffering that comes from attaching oneself to pride and greed, it is just fun to listen and be full of wonder about others and their lives.
In some traditions, there is a teaching to invite a visitor in for a meal: “Oh, there you are, have a cup of tea. Sit.” While the not so wise only share their own woes, the wise elders proclaim, “Don’t let it have the run of the house.” Awareness this strong can only come from years of suffering, which built selfawareness. The room we create is built on love, built on a sense of community and knowing we are not alone.
Margaret Wachholz is the campus marketing director at Woodbury Senior Living. In her column, she shares observations and wisdom about aging and senior living in our community. woodburyseniorliving.com
December 2021
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SENIO R L IVING
S IP
@kianagrant
ALL THAT GLITTERS A cocktail sure to dazzle guests. December is full of exciting holidays, events and familyfriendly get-togethers—Christmas, Kwanzaa, Hanukkah and New Year’s Eve to name a few. Celebrate the season with this festive and glittering swirled cranberry Champagne cocktail—and it just so happens that National Champagne Day falls on December 31, too! 2 shots cranberry juice splash of grenadine Champagne maraschino cherries (for garnish) »» edible luster dust iStock.com/bhofack2
»» »» »» »»
Combine grenadine and cranberry juice in a glass. Top with Champagne until full. Mix in about 1/8 tsp. of edible luster dust with a stir stick. Top with maraschino cherries as garnish. sofabfood.com —HAILEY ALMSTED
SAY “I DO” TO A VENUE. Make your special day an unforgettable experience at Union Depot. This iconic Saint Paul landmark provides the ideal backdrop for your wedding with historic architecture, natural light and gorgeous views. Whether it’s an intimate gathering or a grand celebration, Union Depot has a variety of event spaces to make your wedding a one-of-a-kind experience.
2022 dates still available. Visit uniondepot.org/plan-your-event to get started or call 651.202.2708. UNIONDEPOT.ORG
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214 4TH STREET EAST, ST. PAUL, MN 55101
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Story by Ava Diaz — Photos courtesy of Crumbl Corporate
TA S T E
Sweet Tooth
Crumbl Cookies provides one-of-a-kind flavors.
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December 2021
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We are honored and humbled to be voted Minnesota’s Best Hearing Center!
Left: Salted Caramel, Oreo and Key Lime
Hearing of America is committed to continue to do the best for enhancing the quality of life for individuals by providing comprehensive hearing care and therapeutic tinnitus treatment. 15% off on rechargeable smart hearing aids!
It cannot be combined with other offers. Expires on 9/30/21.
Jerry Zhou, PhD | (651) 528-7868 service@hearingofamerica.com | 1075 Hadley Ave N. #107 Oakdale, MN 55128 | www.hearingofamerica.com
FINDING THE PERFECT COMBINATION of flour, sugar and chocolate
chips, Crumbl Cookie co-founder Sawyer Hemsley was determined to create the world’s greatest cookie. Teaming up with his cousin to concoct the perfect recipe, the two opened up shop in Logan, Utah, in 2017 and have since expanded to more than 250 stores nationwide. Woodbury has joined the sweet tooth movement and is now home to the showstopping bakery. As a shop that specializes in one-of-a-kind treats, Crumbl Cookies whips up cookies inspired by popular flavors, foods and desserts of all kinds. With anything from brownie sundae, Neapolitan and peach cobbler, there is no shortage of bold taste. If wild flavors aren’t for you, classic milk chocolate chip cookie and chilled sugar cookie with almond frosting are always available. The shop features a weekly mini menu offering four specialty cookies, chilled sugar and milk chocolate chip. The specialty cookies fit into four distinct categories: peanut butter, chocolate, fruity and sugar-base. Woodbury franchisee owner Jordan Stucki says the brand offers a variety of flavors to ensure there is something for everyone. Although known for its crazy good flavors, Crumbl is also recognized for the presentation of the cookies inside their iconic bubblegum pink boxes. “I think it makes the brand,” assistant manager Sadie Aalderks says. “It’s not just cookies. It is a special experience to share with family and friends.” For regular Crumbl customer Brett Navarro, it’s the brand’s commitment to adding new flavors and the dedication to providing variety that keeps him coming back for more. “We don’t plan on it, but somehow someone [in my family] ends up there every week,” he says. “[And] every week, something is beating the week before.” Though he claims he isn’t as adventurous as his other family members when it
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OUT-OF-THE-BOX OPTIONS • Chocolate Potato Chip: A savory cookie filled with semi-sweet chocolate chunks and toasted coconut and is rolled in crushed potato chips and butter pretzels • Mango Frozen Yogurt: A chilled mango cookie topped with mango yogurt and vanilla swirled frosting and garnished with dried mango • Mallow Sandwich ft. Oreo: A whipped marshmallow fluff mixed with Oreos, sandwiched between two chocolate cookies rolled in Oreos and topped with brownie chunks and Oreo pieces • Coconut Lime: A cool coconut lime sugar cookie topped with a lightly tart lime frosting and garnished with a fresh lime wedge
comes to trying flavors, Navarro says no matter what, “Something is always out there that I enjoy.” As a former Crumbl Cookies consumer himself, Stucki says he originally discovered the brand as a college student in Utah. Regularly stopping by the bakery for a quick study break pick-me-up, he loved the idea of having something new every time he visited. So Stucki and his family decided to bring this epic dessert hotspot to the Midwest. Settling on Woodbury, in addition to Apple Valley, Maple Grove, Arden Hills and Rochester, the two wanted to create locations that would bring people together. “We were really excited about the demographic here. It is a really family-based area, and our brand is very family friendly,” he says. With a goal of creating more locations in the future, Stucki says that, if anything, they hope to continue to provide delicious treats and unforgettable experiences. “The customers are always so happy when they leave our building,” Stucki says. “They just seem so stoked to come get cookies, so it is so fun for us to just be able to provide that service.”
Dr. Dan Ehrmanntraut, DDS
We are a family dentistry practice and have been serving the community for over 30 years.
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Dr. Steven Setterstrom, DDS
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651-739-7888 | 7582 Currell Blvd Suite 210 | Woodbury, MN 55125
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REALTOR®
YOUR HOME IS MY PRIORITY! 651.800.6922 ANNE.LUCAS@CBREALTY.COM
Crumbl Cookies 345 Radio Drive Suite B 651.321.1177; crumblcookies.com
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Story by Madeline Kopecki
GIVING BACK
Sharing Smiles SINCE ITS INCEPTION as a program of the Twin Cities Union Gospel Mission in 1965 to its transition to an independent nonprofit in 2017, Hope Dental Clinic has remained true to its mission of providing dental care to those without insurance. “We do preventative care like cleanings and exams, X-rays; we do restorative care, so fillings; we do emergency care, that’s extractions,” says Jessica Flotterud, M.S., RDH, MPH, Woodbury resident and executive director of Hope Dental Clinic in St. Paul. Flotterud has worked with the clinic since 2010 but, even before then, she and many dentistry professionals were familiar with the clinic. “In both my [dental] assisting and [dental] hygiene programs, we actually volunteered as students in the clinic. That’s how I was introduced to it,” she says.
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After graduation, Flotterud connected with the dental director at the clinic and asked to start a volunteer hygiene program. “Most of what they were doing at that time was emergency care,” she says. From there, she went on to become the new dental director before accepting the role of executive director. Volunteers, whether they’re dentistry students or licensed clinicians, make up the backbone of Hope Clinic. Apart from a small core staff, over 350 licensed clinicians and students help make the care possible. There are also a handful of specialists, like retired prosthodontist Christine Hermanson, DDS, who are able to offer specialized care in some cases. “I’ve been aware of [the clinic] for a long, long time,” she says. When she closed
her office after 40 years in the field, Hermanson, a Lake Elmo resident, began donating her Thursdays as well as her professional skills. “I knew colleagues that volunteered there, but my life was pretty busy, so I didn’t do it then,” she says, referring to the time she was in private practice. “But when I retired, I thought, ‘This is perfect.’ I asked if they provided dentures, and she said, ‘No, but we’d like to,’ and I said, ‘I’m your man.’” Few can quite literally bring a smile back to someone’s face, and Hermanson says she loves seeing this difference in her patients. “There’s something about dentistry where you get to feel that you know the core of the person,” she says. “You’re dealing with people on a very elemental level, and that’s very satisfying.”
December 2021
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Photos: Hope Dental Clinic
Hope Dental Clinic gives the Twin Cities something to smile about.
See all that your community has to offer.
Check out our Community Directory! All of the best resources at your fingertips. woodburymag.com
Jessica Flotterud, Hope Dental Clinic executive director
While the clinic inherited a robust and vital network of volunteers from its days with the Gospel Mission, its transition to an independent nonprofit hasn’t been free from obstacles. Unlike other nonprofits, which start small and have a small budget to match, Hope Dental Clinic was seeing 2,500 patients from the jump in 2017. Dental clinics come with a big price tag, Flotterud notes. “Being fairly new, we’re trying to educate more people about the care that we are giving, the importance of it and trying to bring them alongside us either as donors or volunteers,” she says. Although it does treat people without housing, Flotterud says the purview of the clinic is much broader than that. “There really are a lot of people who don’t have dental coverage and don’t have the means to pay for care,” Flotterud says. “And those are who were seeing.” One such patient started her journey with Hermanson before the pandemic lockdowns. “There’s a young woman who needed all of her teeth extracted,” Hermanson says. “And I just felt so bad for her, because trying to imagine going through life without any teeth is pretty hard.” After an extraction and before being fitted for dentures, Hermanson says the gums need time to heal. But what began as a six-month wait soon became extended to a year due to the pandemic. “I was thinking, ‘She’s the very first one I have to take care of afterward,’” Hermanson says. “She just beamed when she finally had the teeth; it was just delightful to see her.”
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Hope Dental Clinic 800 Minnehaha Ave. E. Suite 465, St. Paul 651.789.7605; hopedentalclinic.org Hope Dental Clinic
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Story by Rachael Perron — Photo by Chris Emeott
TA S T E
Shaking Things Up Create personal cocktails using this simple trick. IF I HAVE A PARTY TRICK, it’s the ability to whip up personalized cocktails on the fly. But it’s much less impressive that you think—anyone who can remember “211” can make a custom cocktail. I specialize in drinks that fall into the “sour” category (think whiskey sour, lemon drop and margarita).
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These contrast with stronger drinks that are very alcohol-forward (think Manhattan, old-fashioned and martini). Though they may contain a bit of sweetener, they lack the defining tartness of sours. A 211 refers to a simple ratio of the three base components of a drink: two
parts liquor, one part something sweet and one part something sour. Of course, these are just guidelines; I usually don’t even measure. It’s also way more entertaining for guests that way. To make a stronger, less sweet or more tart drink, simply adjust the components up or down from this baseline as desired.
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GOOD TO KNOW
Prepared cocktail mixers often have sweet/fruit and sour elements combined in one product; they’re often mixed with liquor in a 1:1 ratio. While convenient, mixers may lack “freshness” and are typically cloyingly sweet. Offset this by adding a splash or more to taste of fresh squeezed lemon or lime juice.
@
Contact Brooke Beise
612.548.3208 brooke.beise@tigeroak.com
BONUS POINTS
It’s always fun to top your drink with something bubbly—tonic, club soda, sparkling wine—as much or as little as you like. Champagne is always a winner!
HYOUNSOO LATHROP A name that is hard to say but easy to trust
A drop or two of bitters adds another aromatic and flavor layer that rounds out a drink. Rimmed glasses (sugar, salt, or flavored sugar or salt) and fresh fruit garnishes are optional, but impressive. (My friends aren’t hard to impress, so I skip this step as often as not.)
211 ingredients
2: Base alcohol. Ask your guest which kind of base alcohol they prefer. Gin? Vodka? Tequila? Rum? Whiskey? 1: Sweet element. Fresh fruit juices are my first choice here; at this time of year, I love cranberry, mandarin orange and pomegranate. If your fruit is on the sour side (such as grapefruit or cranberry), you can add sweetener—sugar or simple syrup, agave, honey, maple syrup and/or a sweet liqueur like crème de cassis, triple sec or apple brandy. Flavored cocktail syrups are fun, too.
TIS THE SEASON TO BE
JOLLY
1: Sour element. My choice is almost always lime for “clear” alcohols and lemon in the case of darker ones. Directions
Add your choice of ingredients to a cocktail shaker nearly full of cubed (not crushed) ice. Shake until the drink is thoroughly cold and properly diluted. Strain and serve over ice or pour directly into a chilled glass.
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LET’S GET PHYSICAL
Story by Hailey Almsted
COMBAT DECONDITIONING DUE TO POST-COVID AND ISOLATION.
December 2021
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For patients recovering from COVID-19 and those who have been in isolation for some time, Jan Hanson, M.S., PT, owner, director and physical therapist at Fyzical Therapy & Balance Centers, says working through deconditioning is just the beginning of the recovery process. “I have found over the years that focusing on one body part and just treating it isn’t very effective … So, especially with patients that are post-COVID or have been isolated for a time, it is important to address multiple parts of the body that can all be affected. I have always tailored my treatment to the patients’ physical and mental health,” Hanson says.
Hanson, who has been a physical therapist for over 40 years, says the nationwide physical therapy center has always focused on the patients’ holistic health. But she noticed an influx of deconditioned patients following isolation or a COVID diagnosis. “Deconditioning affects us all whether we have COVID or we’ve been isolated in our homes,” she says. While stepping away from daily routines—golfing, walking, grocery shopping or running—our bodies are slowly deconditioned, which impacts the muscles, cardiovascular and pulmonary systems. “There are all kinds of functional things that we do every
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FYZICAL THERAPY & BALANCE CENTERS 670 COMMERCE DRIVE SUITE 14 651.501.2010; FYZICAL.COM/WOODBURY FYZICAL THERAPY & BALANCE WOODBURY
CO M B AT D E CO N D I T I O N I N G
day … and when we are isolated, we don’t realize that we are losing some of those abilities until something serious happens,” she says. In 2020, Fyzical created a post-pandemic/isolation deconditioning program that works to fight against the deconditioned body. Before beginning the treatment plan, the physical therapist examines the patient’s medical history, what has happened postpandemic or due to isolation and discusses the goal of the patient. “The goal is to move the person safely and gradually back to their pre-COVID or pre-isolation condition,” Hanson says. Instead of looking at just the physical condition of the patient, Hanson stresses the importance of taking a holistic approach. “Some things that have happened may have led to chronic lung disease, worse sleep quality, an immunity decline, depression, anxiety, impaired cognition … Multiple areas can be affected,” she says. For Woodbury resident Karin Johansson, physical therapy was necessary due to deconditioning both pre- and post-COVID. “My first encounter with Jan [Hanson] actually was prior to COVID-19. I was pretty badly deconditioned from the fatigue brought on my multiple
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autoimmune disorders,” Johansson says. “During the pandemic, I found myself with very similar fatigue/ deconditioning issues again because of isolation, fatigue, depression and lack of exercise … When you’re tired, even getting dressed to go [somewhere] is a big deal.” Johansson began researching her physical therapy options after a recommendation from her doctor and appreciated the holistic approach used at Fyzical. After her initial assessment, Johansson began treatment with Hanson at Fyzical. “It’s been quite remarkable to work with [Hanson],” she says. “She tailors treatments for individuals … She also taught me exercises that I could do at home to help maintain my balance and strength.” For those who may be experiencing deconditioning or those who see their loved ones experience it, Johansson says treatment is worth it. “Deconditioning happens even if you’ve been in bed for a week,” she says. “Physical therapists are trained to help you recondition … It also holds you accountable … In the end, you want to come out of therapy with a set of lifestyle recommendations and exercises you can continue at home. The key, of course, is to be committed to improvement.”
“As we age, we are more affected by deconditioning. But in general, it’s all relative,” Hanson says. Although she explains that parents or grandparents are more likely to be affected by deconditioning, it can happen no matter the age—especially during periods of isolation. To help yourself or your loved ones combat deconditioning, Hanson recommends taking the following steps. Make a schedule. “It can help to understand what you used to do and try to make a schedule to follow,” Hanson says. Whether it’s waking up at 5 a.m. for a morning walk or simply picking up the mail from the mailbox, these small steps can make a large impact. Hourly movement. “Every hour, I will try to get up and walk around for 10 minutes,” Hanson says. This easy movement is something that keeps that body active, even if only for a couple of minutes per day. Practice makes perfect. “Being aware of sitting all day reading or watching TV and not getting up to do things is great,” Hanson says. Practicing a movement schedule, setting an alarm to walk around or even practicing getting in/out of chairs or walking up/down steps are all positive ways to combat deconditioning.
December 2021
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O L S IL th lu J.J LL d u PPE T A gs R ine Y E M U O n R i S B I m O H th A d e JU A AV h S e IN F H R ut ra m B M t r TA y C ul P o d VI l E bu E A co M S A uy HO S E E RSE B b e U AD O O i r A O B y H TR P H u S s ddue M S ’ b U E HOOD S un E a d TA y T VI P W Y n L u E A E a L l B b S C P I irk V E K
Wishing you a very merry season.
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TO INFINITY AND BEYOND SpaceTurtle Construction shares their love for animals.
Photos: SpaceTurtle Construction
Story by Ava Diaz Combining the love for innovative design with an admiration for fuzzy companions is luxury home remodeling company SpaceTurtle Construction. Operating out of Lake Elmo, SpaceTurtle’s home projects not only work to provide a safe and comfortable home for its clients, but for animals across the nation as well. Co-owners and animal lovers Cody Kupitz and Marie Brenden say it was a “no brainer” to donate a portion of SpaceTurtle’s proceeds to cuddly creatures. “We both have been passionate about helping animals since the day we were born,” Brenden says. “Before we even brought in a dime, it was a part of our business plan and was something that we wanted to be able to do. It was a commitment we wanted to make.” But SpaceTurtle shares its love for animals with more than just donations. The business name was created from a simple doodle on a spare napkin and combines Brenden’s love for turtles with Kupitz’s interest in astrophysics (found in the space helmet). Although the name represents who they are, SpaceTurtle incorporates animal elements with everything it does. Using the geographical location of the house and design elements as inspiration, each project is named after a specific animal species (i.e., Pony
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Project, Fox Project or Hedge Hog Project) for identification and to provide a personal touch for each client. Th e Pa n th e r P r oje c t Woodbury homeowners Megan and Dan Kuetter went through trial and error while searching for a contractor to provide a modern facelift to their dated 2000s home. Eventually the Kuetter’s stumbled upon SpaceTurtle on a community page. Prior to any commitment, SpaceTurtle gave the Kuetter family a full plan, featuring a 3D digital design for their unfinished basement, out-of-date living room and unconventional master bathroom. “It starts with an initial conversation,” Brenden says about the first meeting with the clients about their homes. “If that is not how they plan to use a space, that is not how you should design it. Clients have an idea of what they want, and I help them realize it in a way that makes sense and fits what their needs are.” Th e Hid d e n Suppor t B e am Working with an unfinished basement turned playroom, the team had a blank slate to create the entertainment space of the Kuetter family’s dreams. However, there was one thing that put a
damper on jumping right into the whole process: support beams. Like all basements, the need for supportive structures is essential, but that often comes with the inconvenience of poorly planned poles and beams. Due to the inability to remove the pole located in the center of their basement, it was necessary to seamlessly incorporate it into the design. Opting for a linear porcelain fireplace as the focal point of the room, the construction team was able to craft a functional work of art—not only did it serve as a base for all things entertainment, but it also hid the unwanted pole. “We were unsure of what we fully wanted and how to approach it,” Dan says. “Let me tell you, once we saw the design and layout that SpaceTurtle [created] for us, it really brought together the ideas that we had. They came back with a finished product of what it could be which really blew our socks off.” In addition to the construction of this fireplace, SpaceTurtle also created an area for game tables and installed a wet bar equipped with cabinetry, a fridge, countertop space and a sink to fulfill all of their entertainment needs. The M as te r B ath Featuring a standalone tub and a glass walk-in shower, the main
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Firep l ac e Fac e l i f t Revamping the fireplace hearth, what once was a boulder stonefaced surface is now a sleek marble feature with a modern Shaker style mantle. Bringing in sharp angles and simplistic lines, this fireplace reboot was a quick fix to help transform this dated space. Though the three projects are complete, the couple plans to work with them in the near future to also renovate their guest bathroom and replace the battered siding on the exterior of their house—Dan says SpaceTurtle is now their go-to source for all things renovation. Brenden says, “We have been really fortunate with repeat clients which is such a huge motivator and validation that we are doing something right and that they love our work.” Makin g a L as t i ng I m p a ct The Animal Humane Society (AHS) provides direct care and services to more than 100,000 animals in need across the state, priding itself as one of the nation’s leading animal welfare organizations. It’s more than a place for individuals to adopt their next companion—it’s also a major resource for animals and their owners to have access to rescue and rehabilitation services, medical care, savior transport and training. “Our goal is to support people and their pets for a whole lifetime,” says Melissa Peacock, senior planned giving officer.
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Helping domesticated dogs, cats and critters (rabbits, mice, Guinea pigs, etc.), the AHS strives to improve the overall wellbeing of creatures. Primarily funded by donations, the AHS strives on the support of its community members. As a company that emphasizes this notion of giving back, Kupitz says he wanted SpaceTurtle to be a business that could inspire others to put their best foot forward too. “We wanted to change how a construction company could be and part of that is giving back to the community and helping animals,” Kupitz says. “Once [clients] find out that we donate, it is something that they want to be a part of too. In the future, I would love to see us to grow that relationship where we can be a way for homeowners to find an opportunity to donate in their own way.” Raising over $4,000 for the AHS from a portion of their project sales, Brenden says that SpaceTurtle has full intention of increasing this number as the years progress—and Peacock agrees. “I find it heartwarming, and I would love to see more organizations share their values with their customers. [SpaceTurtle Construction] is sharing who they are with their clients, and it is making a positive impact for the animals and the people supporting them,” Peacock says. “I applaud them for the sacrifice they are making to provide these gifts.” SpaceTurtle Construction 545 Midwest Trail N. Suite 200 spaceturtleconstruction.com SpaceTurtle Construction @spaceturtleconstruction Animal Humane Society 9785 Hudson Road 952.435.7738 animalhumanesociety.org Animal Humane Society @animalhumanemn @Animal_HumaneMN
Photo: xxxxxxxxx
focus of this bathroom remodel was to create a more spacious and calming space. The design opted for a neutral, cool-toned color palette, shown throughout the master bath. The trendy vanity is truly the star of the show—with its jet back cabinetry and stark white quartz countertop for an unexpected, yet bold pop. “It was fun to play with the contrast in colors,” Brenden says.
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DONATION DIVIDENDS SpaceTurtle Construction’s initial $4,000 donation to the Animal Humane Society is equivalent to: 124: Animals served at the vaccine clinics 100: Animals transportation to Minnesota for a second chance at living a healthy life 50: X-rays to diagnose medical alignments 32: Dogs and cats that received care and rescue from humane investigation cases Spay or neuter surgeries for either 80 cats or 40 dogs
THE IMPACT AND EFFORTS OF THE MINN. ANIMAL HUMANE SOCIETY EACH YEAR: 105,000: Calls made to the free Pet Helpline 23,000: Animal intakes per year 22,000: Animal spay and neuter surgeries completed 9,000: People enrolled in community outreach programs to serve animals in need 8,555: Animals aided pertaining to their overall health
Photo: xxxxxxxxx
93 percent: Placement rate of animals
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being a good
neighborhood grocer starts by being
a grateful one
When you put as much food on as many holiday tables as we do, you learn a thing or two about giving thanks. So we’d like to take this opportunity to say thank you – for shopping here, for working here, for growing and making great products and selling them here. Thank you.
Thank you for your time and dedication to quality and service. Thank you for your passion, knowledge and
11 Twin Cities Locations
expertise. Thank you for your friendship and loyalty. Thank you for every email and call, for every like and share. For each and every way you’ve been a part of Kowalski’s this year, we thank you most sincerely. It is an honor to be your grocers at this time of year and all year long.
May your holiday season be full of happiness, kindness and, most of all, the joy of good food.
kowalskis.com
written by HAILEY ALMSTED photos by CHRIS EMEOTT
SETTING THE F O U N D AT I O N
AMIE MULLER’S LOVED ONES CONTINUE HER LEGACY THROUGH NONPROFIT WORK. “Daddy, what if I built a ladder to the sky, so I could go see mommy whenever I wanted?” Those were the words that Brian Muller heard his son Jace whisper in his ears early one morning. “I was crushed, and I cried in the bathroom while my kids were knocking on the door,” Muller says. “I collected my thoughts, made them pancakes, sent them to school and then wrote the song in about 30 minutes.” Ladder to the Sky recalls the feelings that Woodbury residents Muller, his son Jace (9), daughter Emmerson Lucille (8; “EmmyLu”) and stepdaughter Caidyn (20) felt after the death of their wife and mother, Amie Muller. In 2005 and 2007, Amie, a photojournalist with the Minnesota Air National Guard, served deployments to Balad, Iraq, where open-air burn pits burned at all hours. Styrofoam, metal, plastic, electrical equipment and more burned at the pit, which was stoked with jet fuel. One decade after the tours in May 2016, Amie, 36 at the time, was diagnosed with Stage III pancreatic cancer. Before her death in February 2017, she was raising awareness about the health effects of the burn pits. Now her loved ones are continuing her legacy. “It was all because of a message at church one day. My pastor made a comment, ‘Whatever pain you have in life, you need to use it before he removes it.’ I wanted to continue Amie’s fight
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and give back and help other veterans that have gotten sick,” Muller says. In 2017, Muller created the Amie Muller Foundation, a nonprofit that offers financial assistance to military members diagnosed with pancreatic cancer. Since its inception, the foundation has helped more than 20 veterans and has worked with Minnesota Sen. Amy Klobuchar and Burn Pits 360, a nonprofit organization that created an independent burn pit exposure registry to raise awareness about the dangers of burn pits. In 2018, President Donald Trump signed the Helping Veterans Exposed to Burn Pits Act, which is designed to help veterans affected by burn pits, into law. “That was the first bill to raise awareness and create a burn pit registry to find out how many veterans are sick and were exposed,” Muller says. “It’s Amie’s story that spearheaded it … I applaud Amy Klobuchar for working on it for years and starting some kind of progress.” Julie Tomaska, co-founder of the Amie Muller Foundation and Woodbury resident, deployed with Muller and stood side-by-side with her through her diagnosis. “I served with Amie in 2005 and 2007, and I just retired from the military in 2020,” she says. Now Tomaska is also continuing Muller’s legacy. “I had been following Burn Pits 360 for quite some time due to my own health conditions, and when Amie and I started looking into what health issues we were dealing with in 2013, Burn Pits 360 was the only organization out there compiling information,” she says. After volunteering with the organization as a public affairs representative, Tomaska began volunteering as a board member and a chair on the scientific committee. Her work with the
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Brian Muller with his children Caidyn, Jace and EmmyLu.
organization led to the connection with Jon Stewart, TV host and political commentator. “Rosie Torres, who founded Burn Pits 360, reached out to John Feal who runs the [FealGood Foundation] that dealt with first responders from 9/11 and their health issues … After 9/11, Jon Stewart gave a speech about the inhalation, and they partnered up to get bills passed to help those first responders,” she says, noting that, for two years, the organizations have been working with Stewart to ensure veterans get the help they need. “Julie has been working closely with Jon Stewart … who started his own show again named The Problem with Jon Stewart. The first episode is involving burn pits, and it’s huge that he chose that to be on the first show,” Muller says. “We’re hoping to eliminate the presumptive and make sure that veterans don’t have to prove anything. If they were in Iraq or Afghanistan during this time and they get cancer, then they should get benefits.” Jace, 6 years old at the time of Amie’s death, was Muller’s inspiration for Ladder to the Sky, one of nearly 50 songs that he wrote after her death. He recorded the song, held a singlerelease party and donated nearly $6,000 in 2021. “It’s a very special song, and every child who has lost someone can relate to it,” he says, noting that Jace also wanted to use the song for something good. Muller, who has been told that he has a gift for writing emotion-provok-
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ing songs, has been composing since he was 15 years old. “My dad bought me a guitar and a DVD series on how to play guitar … My mom was diagnosed with ovarian cancer when I was 14, and my dad came home and told me the doctor said my mom wouldn’t see me graduate from high school … I wrote my first song, titled That Day, and I haven’t stopped writing since,” he says. The funds raised from Ladder to the Sky were donated to the Park Nicollet Foundation’s Growing Through Grief program. “I told [the foundation] I’ll do what I can to raise awareness, whether that’s being at events or speaking to crowds,” he says, sharing how grateful he is toward the program, which Jace and EmmyLu have been in for three years. Although there have been several veterans who have experienced similar diagnoses after burn pit exposure, Muller says Amie’s story stuck for a different reason. “She was a beautiful face with an amazing smile and a light to her,” he says. “She was a young woman who left behind a family and small children … It was hard to have her death be public, but because of the publicity, it spearheaded this change and positive development.” Ladder to the Sky can be streamed on all major music platforms or at playitforward.com/proj ects/341, where listeners can purchase a downloadable version of the song by donating to the Growing Through Grief program.
December 2021
Amie Muller Foundation amiemullerfoundation.org Amie Muller Foundation Brian Muller Burn Pits 360 burnpits360.org Burn Pits 360 Veterans Organization @burnpits360_ Growing Through Grief 952.993.6299 healthpartners.com/ foundations/park-nicollet/ growing-through-grief
woodburymag.com
GROWING THROUGH GRIEF When Katy McCourtney experienced the death of her father at a young age, she didn’t have the proper resources to process her grief. At the age of 29, she tragically died. Her family created the program through the Park Nicollet Foundation in 1997, a schoolbased grief support and crisis management group. “The program started at Jace and EmmyLu’s school, and it made them, and other kids, comfortable to learn about grief,” Muller says. The program is in South Washington County Schools (SWCS) and offers in-school, nocharge support to students in elementary, middle and high schools going through the death of a loved one. Services include weekly peer support groups, private counseling, crisis support, faculty education and referrals.
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“This ongoing developmentally designed support for students makes a difference in their social, emotional and academic wellbeing,” says program manager Nicole Barnes. “Every unique grief student does better with support.” By the Numbers in 2020: 5,565: Hours of support provided to students and parents 3,500: People received grief education and training 627: Students supported through individual and group counseling
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Moreover, student outcomes from the virtual program have skyrocketed during the pandemic. 99 percent: Improved coping skills
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If your child or someone you know needs grief services, contact SWCS Growing Through Grief counselor Joan Boevers at joan.boevers@parknicollet.com.
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DIY workshops for people who love to create and connect with friends. Use discount code VLW1021 for $10 off a Regular PYP Workshop!
Board & Brush Creative Studio 2230 Eagle Creek Lane Suite F 651.217.9663 boardandbrush.com/woodbury
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CBD Centers Woodbury 9000 Hudson Road Suite 616 651.340.3706 woodburycbd.com
Chuck & Don’s is unlike any pet experience in the world. We’re a community of experts from pet foodies to groomers to behaviorists dedicated to holistic pet wellness.
Where magical celebrations come to life! Custom balloon garlands, sleepover tent rentals, event decor and backdrop rentals to uniquely celebrate your next party or event!
Chuck & Don’s Pet Food & Supplies 265 Radio Drive Suite G 651.209.1757 chuckanddons.com
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Expert advice. On-site jeweler. Your destination for all things dazzling. From engagements to just because, we’ve been helping Minnesota feel the love for 50 years. Visit for a free ring cleaning! Helzberg Diamonds Woodbury Lakes 9140 Hudson Road Suite 519 952.656.7395 helzberg.com
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An updated full service men’s grooming salon. Offering the most up to date styles in a relaxed, family friendly setting.
We are not your typical music school. Have FUN learning guitar, piano, drums, vocals and so much more! Private lessons and group classes available.
House of Handsome 7803 Afton Road Suite 18 605.690.7305 houseofhandsomemn.com
Rock U Music School 10150 Hudson Road Suite 111 651.414.9734 rockumusicschool.com
Whether you’re purchasing your dream home or looking to refinance - I’ll be there to guide you every step of the way. Jo Hayden NMLS # 1058780 TruStone Home Mortgage a division of TruStone Financial 7860 32nd Ave. 612.283.1984 jo.hayden@trustone.org
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WOODBURY CARES PROGRAM
OLD NATIONAL BANK CARES ABOUT WOODBURY When you bank with Old National, you’ll meet a team of experienced financial professionals ready to help you attain your financial goals with extensive banking services. In addition to being a strong financial partner, Old National, which has served the Woodbury community for nearly 25 years, takes pride in being a community partner. From long-time partnerships with the local Lions Club and the Woodbury Chamber of Commerce, to employee volunteerism and board memberships, the Woodbury team has been active in the community. And Old National team members get competitive about their volunteerism. Currently leading the Woodbury team in volunteerism is Mortgage Loan Originator Claudia Millington with 53 volunteer hours served. Millington serves on two nonprofit boards and has been Chair of the Woodbury Citizens 38
Academy for the last 13 years. “We’re so fortunate to have a great mix of business line partners at our banking center, all of whom give back to the community in a variety of ways,” said Woodbury Banking Center Manager Jenna Omtvedt. That’s banking with heart. A passionate commitment to engaging with, supporting, and strengthening its communities is woven into the fabric of Old National’s cultural DNA. If you are looking for a bank and a partner, you have one here. You can count on Old National to get to know you and to help you reach your financial goals through each stage of life. In all we do, we will strive to exceed expectations and be your bank for life.
"We’re so fortunate to have a great mix of business line partners at our banking center, all of whom give back to the community in a variety of ways”
1920 DONEGAL DR. WOODBURY, MN WWW.OLDNATIONAL.COM 651-846-8230
ON THE TOWN things to see and do in and around Woodbury
SUPPORTING BOYS STATE Post 501 supports local community and youth during annual Boys State. has been supporting the Woodbury veteran and military community for over 40 years. “We focus on veterans and the communities that serve them,” says Bob Dolan, former naval officer and current commander of Post 501. “We don’t have a restaurant or bar like a lot of folks do, but that allows us to channel about 90 percent of all the money that we make into the things that we do in the community.” One such community venture is its support of the Minnesota American Legion Boys State. The Boys State is a national collegiate program that encourages young men to learn about and become involved in local and state government. Post 501 sponsors young men, local to Woodbury, to participate in Boys State. This past June, Boys State took place at St. John’s
WO O D B U RY ’ S A M E RIC AN LE GIO N P OST 5 01
Compiled by Bryce Helmbrecht-Lommel and Grace Masuda
LOCAL EVENTS
Photos: American Legion Post 501
Madeline’s Christmas
Three candidates for this years Boys State with Bob Dolan: Tejiri Azukaeme, Matt Korf and Max Feist.
University in Collegeville, Minn. Max Feist and Matt Korf were sponsored by Post 501 to participate in the Boys State simulation of local government. In the simulation, Feist was elected Minnesota Secretary of State and Korf was elected to the House of Representatives from the city of St. Paul. Applications for Boys State open in early January. Find more information through your local school. —HILARY KAUFMAN
an opportunity for people experiencing
to celebrate the new year a little ear-
memory loss to connect with one anoth-
lier at the HealthEast Sports Center
er. It is a fun and welcoming atmosphere
New Year’s Eve Matinee. Activities
and follows all library COVID-19 protocols.
include inflatables, crafts, picture
It is an unregistered event, so partici-
bingo, obstacle courses and more.
pants are welcome to drop by anytime.
Tickets can be purchased online as well as at the door if available. Children must be accompanied by an adult. Recommended for children ages 3–7. $10–$12. 2–4 p.m. HealthEast Sports Center, 4125 Radio Drive; 651.714.3740; woodburymn.gov
Free. 1–2:30 p.m. R.H. Stafford Library, 8595 Central Park Place; 651.731.1320; washcolib.org
12/4–5, 9, 11–12
Winter Solstice Workshop
Experience the musical production
12/18
of Madeline’s Christmas, based on
Join YogaFresh instructor Carrie for
the classic children’s book by Ludwig
a 90-minute yoga sequence celebrat-
Bemelmans, at the Merrill Arts Center.
ing the winter solstice. This class will
Family New Years Eve Celebration
The play follows the story of Madeline
focus on journaling, meditation and
12/31
and her friends as they embark on an
reflection as the rebirth of the sun
Ring in the new year at HealthEast
exciting and fun-filled holiday adventure.
nears. Bring a pen, a journal and an
Sports Center’s fun-filled family party.
All ages. Ticket prices vary. The Loft Stage at East Ridge High School, 4200 Pioneer Drive; 612.399.6568; merrillartscenter.org
object that grounds you. Preregister
The event will include obstacle courses,
Memory Café
online. $40 for members, $50 for nonmembers. YogaFresh, 10150 Hudson Road #162; 651.436.5906; yoga-fresh.com
Spend your Tuesday afternoon at
Daytime New Year’s Eve Celebration
Memory Café, hosted by FamilyMeans
12/31
at the R.H. Stafford Library. This event is
Families with younger children are able
12/14
December 2021
woodburymag.com
inflatables, ice skating, bingo, crafts and more. Tickets can be purchased
online as well as at the door if available. Bring a copy of your receipt. Recommended for families with children under the age of 12. $10–$12. 6–9 p.m. HealthEast Sports Center, 4125 Radio Drive; 651.714.3740; woodburymn.gov
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AREA EVENTS
Old-Fashioned Holiday Bazaar 12/2–4 Enjoy holiday shopping, joyous music and tasty treats at the Landmark Center’s 43rd annual holiday bazaar. This event includes 75 booths with one-of-a-kind, handcrafted gifts, such as paintings, woodwork, décor and more created by local artists. $5. 10 a.m.–7 p.m. Thursday,
READY, SET, BAKE! When it comes to holiday baking, we have you covered. For our favorite festive recipes, visit: LundsandByerlys.com/HolidayBaking
Dec. 2 and Friday, Dec. 3, 10 a.m.–5 p.m. Saturday, Dec. 4. Landmark Center, 75 Fifth St. W., St. Paul; 651.292.3225; landmarkcenter.org
Northern Express 12/3–5, 10–12, 17–19 Step into an immersive Christmas experience at the Northern Express. This event is brimming with holiday spirit and is investing in the community through various beneficiaries. The event includes a Christmas market with local makers, scav-
7 0 5 0 VA L L E Y C R E E K P L A Z A , W O O D B U R Y, M N 5 5 1 2 5 L U N D S A N D B Y E R LY S . C O M | 6 5 1 - 9 9 9 - 1 2 0 0
enger hunts, holiday stories, tasty treats and visits with Santa. All ages. $15–$22. 11 a.m.–8 p.m. Tanadoona, 3300 Tanadoona Drive, Excelsior; 952.474.8085; thenorthernexpress.org
Holiday Open Haus
Give relaxation. Get it in return.
12/4–5 The Germanic American Institute is kicking the holiday season off early with its annual two-day celebration. The event features authentic German food, local vendors and a variety of festive activities.
Give a gift card from Woodhouse Spa this holiday season for the ultimate feel-good gift.
All ages. Free. 11 a.m.–4 p.m. Germanic American Institute, 301 Summit Ave., St. Paul; 651.222.7027; gaimn.org
Virtual Star Party 12/10 The Bell Museum planetarium team is excited to teach participants of all ages about the night sky through a virtual star party. Participants can marvel at the December Geminid meteor shower and learn all about meteors and meteorites.
Register online through Eventbrite to receive a Zoom link for this event. All ages. Free. 7–8:30 p.m. 612.229.2749; visitsaintpaul.com
Reindeer Run 12/11 Spend your Saturday at the 34th annual Reindeer Run around Lake Harriet. This W O O D B U R Y L A K E S | W O O D B U R Y. W O O D H O U S E S PA S . C O M | ( 6 5 1 ) 4 0 9 - 9 7 7 7 ARBOR LAKES
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| A R B O R L A K E S .W O O D H O U S E S PA S .C O M | ( 7 6 3 ) 2 3 7 - 3 7 7 2
festive event includes a 5K, 10K and 15K races and a 0.4-mile kid race. The event
December 2021
CASE STUDY: Mitch and Kaci (and pup) need a home with plenty of space and a nice yard to enjoy... perhaps new construction? follows all MN Department of Health guidelines, and a virtual option will also be available. All ages. Ticket prices vary. First race at 9:30 a.m. Lake Harriet Bandshell, 4135 W. Lake Harriet Parkway, Mpls.; info@mnrunseries.com; reindeerrun.com
Let’s Make Stuff! Scratch Art 12/12 Oakdale library is hosting a creative art class for adults. Guests are invited to get crafty and create scratch art on black tempera painted paper. Use your imagination to draw a unique illustration. Register
online. Free. Oakdale Library, 1010 Heron Ave., Oakdale; 651.730.0504; washcolib.org
Mixed Media Abstracts
ABSOLUTELY! WE ARE NEW CONSTRUCTION SPECIALISTS AND HAPPY TO HELP!! Angela was so helpful during our home buying process. We were first time home buyers, and she was so helpful and quick with her responses and patient with our many questions. She made buying our home in this crazy market easier to navigate. We would absolutely recommend Angela and her group if you’re looking for your next home. ~Kaci and Mitch
12/21 Channel your inner artist at the Creators Space Abstract Art event. Participants will be guided in creating mixed media abstract art pieces and can let their creativity take over. All are welcome, and all materials are provided. Tickets are available on the website or through the MindBody app. Free to members, $25 for non-members. 6–8 p.m. Creators Space, 218 Seventh St. E., St. Paul; 651.340.6736; creatorsspace.com
Angela@SadatSells.com | 651.246.2739 | SadatSells.com
Afternoon Tea Through 12/30 Prepare yourself for an evening of elegance and charm. Spend your afternoon enjoying traditional afternoon tea in the beautiful lobby of the Saint Paul Hotel. Tea is served with sandwiches and sweets, and there is even a pianist for entertainment. It is recommended to make reservations early. $60. 1–3 p.m. The Saint Paul Hotel, 350 Market St., St. Paul; 651.228.3860; saintpaulhotel.com
CHRISTMAS EVE SERVICES Friday, Dec. 24 1:00, 3:00, 5:00, 7:00 & 9:00 p.m.
To have your event considered: email woodburymag@tigeroak. com by the 10th of the month three months prior to publication.
We look forward to sharing an inspirational and hope-filled message with you! Visit our website for details.
www.kingofkingswoodbury.org
Due to the fluidity being experienced in the current environment, please note that some events/dates and even some business operations may have changed since these pages went to print. Please visit affiliated websites for updates.
woodburymag.com
kingofkingswoodbury KofKLuthChurch 1583 Radio Drive • Woodbury, MN 55125 • 651-738-3110 41
GALLERY Photos by Timothy Olson
20th Anniversary Rememberance of 9/11
On September 7, The Front Line Foundation commemorated the events of 9/11 at the Royal Golf Club with it’s annual golf tournament and a ceremony remembering the first responders of 9/11. The rememberance included a special memorial service of Minnesota first responders, honor guards, a presentation of colors, the National Anthem and a wreath ceremony to honor the fallen first responders. To have your event considered: send date, time, location, photos and contact information, and a brief description of the event, to woodburymag@tigeroak.com.
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December 2021
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TASTEMAKERS
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December 2021
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From Baking Flops to Failsafes Jessica Van Hemert talks baking tips and getting kids in the kitchen. BY HILARY KAUFMAN
PHOTOS BY CHRIS EMEOTT
STRESS BA KIN G —for some, it results in doz-
ens of chocolate chip cookies or a new interest in sourdough bread. For Jessica Van Hemert, it resulted in a business: Haute Chocolate, a wholesale baking company that supplies local eateries with fresh baked goods. Van Hemert first started baking as a way to relieve stress from her 70-hour weeks as a senior program manager overseeing IT projects. “My stress relief has always been baking,” she says. “I would bake and bring in cookies for teams because nothing makes people get along like chocolate chip cookies.” Although the cookies and other treats helped to relieve some of the stress, it ultimately led to health issues. So, after 10 years, she left that role—but continued to bake. Van Hemert and her husband moved to Woodbury in 2015, and Ze’s Diner was looking for someone to come in and bake for them every once in a while. “I thought, you know what, this could be fun,” Van Hemert says. “And so, I started going in, and eventually, it just kind of evolved itself into a business.”
December 2021
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Van Hemert, who now supplies goods to Nina’s Coffee Café in St. Paul and other local Twin Cities businesses, didn’t get to be succesful without a few baking fails along the way. “My [baking] background is growing up, like so many people, watching their mom or their grandma cook, trying it themselves, and having things flop and then trying again,” says Van Hemert. “The IT part of me asks, ‘If this flops, why? What can I do, so it doesn’t happen again?’ I will do my research into why it happens.” Many at-home bakers know the experience of a baking flop: Cookies that won’t rise, brownies that are overbaked, sunken-in cakes, the list goes on. Avoid these common baking problems with Van Hemert’s tips. For flat cookies: Van Hemert recommends letting the dough chill before baking, so the fat in the dough will melt less and the cookies will spread less. If thinner cookies are more to your taste, go low and slow. Bake your cookies at a lower temperature for a longer period of time allowing them to spread more. “Don’t be afraid to try a test cookie,” says Van Hemert. Cookies offer a great opportunity to play
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around—feel free to make adjustments to each sheet of cookies you bake. With both cookies and brownies: Van Hemert warns against overbaking. Keep in mind that once out of the oven, the baked goods will continue to cook internally for a couple of minutes. “I take my cookies out wet and my brownies out when they look about 90 percent of the way done,” says Van Hemert. That’s one secret tip to perfect brownies. For brownies: “The center shouldn’t be gooey, but the brownies should still a little bit under,” she says. “A good way to test that is to put a toothpick in about two inches from the bottom of the pan. If that comes out clean or just a little bit wet, it’ll set really nicely.” For sunken cakes: Van Hemert says to get creative. Try crumbling it up and rolling it with frosting to make individual cake balls—cake pops are trending, after all! While there’s usually always a way to salvage a baking mistake, sometimes you have to think on your feet. “The best way to do that is to always have on hand ice cream, whipped cream or even Jell-O,” Van Hemert says. “Because if you, for example, take out your cookies, cake or brownies and they’re overdone, all you have to do is crumble the [dessert] up into chunks and layer them in a pretty glass bowl with whipped cream, Jell-O or ice cream, and call it a trifle.” If trifle isn’t your cup of tea, turn an underbaked dessert into an ice cream sundae: Portion it out into bowls, warm it up in the microwave and top with a scoop of ice cream. “Sometimes the flops end up being the best thing ever,” says Van Hemert. “[Sometimes] you make a mistake, you pull it out and go, ‘This tastes better than anything I’ve ever had.’ So, I just roll with it and go.” Mistakes are how we learn, better ourselves, and baking is a great way for people of all ages to learn and have fun—not to mention, you always end up with a sweet treat. “You can really use it as a learning experience and a teaching tool,” says Van Hemert. “With younger kids, you can say, ‘We need this many cups of flour,’ and have them count that out. If they’re older, give them the recipe and have
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them read it out to you, that reinforces a reading experience.” And don’t be afraid to get out of the kitchen. “With older kids, let them take charge,” says Van Hemert. “You’d be surprised at how kids, ages 10–13, rise to the occasion. [Parents can] be the sous chef, or let them take care of dessert completely.” As to what to bake, “You have failsafe recipes,” says Van Hemert. “Things that are no-bake, things you can supervise like Rice Krispy treats or chocolate chip cookies. Start with the box mix, and let the kids put the ingredients in.” Have fun with it, and don’t stress out too much! “I think that [baking at home is] the best way to learn,” says Van Hemert. “Because you learn from a place of love.”
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LINDAHL FAMILY DENTAL P.A.
ULT I M AT E FUD G E BROW NI E S These brownies are thick, rich and amazing. They’re easy enough for “little helpers” to help with and can be adapted easily. —Jessica Van Hemert
Dr. Michael Lindahl, D.D.S. New Patients Welcome! 2101 Woodwinds Drive, Suite 500 • Woodbury • 651.702.4200 • Lindahldental.com
1 cup butter, melted 3 cups white sugar 1 Tbsp. vanilla extract 4 eggs 1 ½ cups all-purpose flour 1 cup unsweetened cocoa powder 1 cup semisweet chocolate chips 1 tsp. salt Preheat oven to 350 degrees F. Lightly grease a 9x13-inch baking dish. (I like to line the baking dish with tin foil, and spray/grease the foil for easy cleanup.) Combine the melted butter, sugar and vanilla in a large bowl. Beat in the eggs, one at a time, mixing well after each, until thoroughly blended. Sift the flour, cocoa powder and salt in a bowl. Gradually stir flour mixture into the egg mixture until blended. Do not overmix. Stir in the chocolate chips. Spread the batter evenly into the prepared baking dish. Bake in preheated oven until an inserted toothpick comes out clean, 35–40 minutes. Remove, and cool pan on wire rack before cutting.
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Notes: To keep chocolate chips or add-ins from sinking, toss in a little flour before incorporating. Feel free to play with mix-ins: white chocolate chips, peanut butter chips, nuts, etc. These brownies are a very dense and rich dessert and the perfect treat for days when only chocolate will do!
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LAST GLANCE
Story by Hailey Almsted — Photo by Kent Nye
S E C O N D P L A C E : W I L D L I F E & N AT U R E
Seasonal Snow
“I really liked the transition of two seasons blending together ...” —Kent Nye EACH MON TH, we feature one of the
photos from our 2020 Focus on Woodbury photo contest. This month, we asked hobby photographer Kent Nye to tell us about Spring Storm, which took second place in our Wildlife & Nature category. Tell us the story behind the image. This image was taken on Easter Sunday in 2020. Normally, I am with family celebrating the holiday, but due to COVID,
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we stayed home. So, instead, I decided to go out for a walk in the neighborhood and take photographs during the spring storm. [I captured] the beauty of two season as they collided with each other. The duck landing in the water was a fitting tribute to the beautiful scene that unfolded in front of me. What’s your favorite thing about the image, or what struck you about the
scene and inspired you to take it? I really liked the transition of two seasons blending together on this day. What kind of camera did you use? Nikon D610. What’s your photography background? I have been a hobby photographer for many years, focusing mainly on landscape photography.
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