Sunday Circle (April 2017) by Times of Malta

APRIL 2017 – ISSUE NO. 267

SPORTS SPECIAL MEET SOME OF MALTA’S TOP ATHLETES AND LET THEIR STORIES INSPIRE YOU

OUR MAN IN HOLLYWOOD JOSEPH VASSALLO page 18

DIANA MACKINTOSH TALKS THEATRE AND WARTIME MALTA page 26

EMMA MUSCAT Singing from your soul / page 12

TO Y DA CS I L O HO H R7 T RY WI page 2 U X NI s see U L RI etail A : TO r d in AN Fo w S

CONTENTS COVER STORY 12

SINGING FROM YOUR SOUL At a mere 18 years of age, Emma Muscat’s self-penned music is already making waves on local charts. Anna Marie Galea finds out more about the latest singing sensation to hit Malta.

CELEBS 18

OUR MAN IN HOLLYWOOD Martin McNeil talks to actor, writer and film producer Joseph Vassallo days before he hits the film set to play the part of Enzo Ferrari in a new movie about that most iconic of supercar manufacturers .

PUSHING TO THE LIMIT Boxer and Holland & Barrett brand ambassador Josef Mizzi shares his philosophy for nutrition when pushing his body to its limits. RUNNING WITH ‘THISABILITY’ Darren Vandit, brand ambassador for Teamsport, was born with one arm. Yet, this didn’t stop him from taking up running on a competitive level. He tells Ramona Depares about the challenges, setbacks and motivation that keeps him going. A FITTER LIFE Athlete, race organiser and sports marketing specialist Maria Vella Galea shares her tips for incorporating sport into a busy lifestyle.

FA S H I O N 58

STRIDE INTO SPRING Stylist Caroline Paris helps you shine with her eclectic selection of outfits for the season.

AS RAW AS IT GETS He is known for approaching his art from a controversial angle but, as photographer Steven Levi Vella tells Anna Marie Galea, it’s more about honesty than anything else.

ENVIRONMENT

28 28

THE MACKINTOSH CONNECTION Diana Mackintosh, mother of legendary theatre producer Cameron Mackintosh, shares her memories of one of the most iconic wartime couples.

H E A LT H 79

APPLYING IMPLANT DENTISTRY Dentist Jean Paul Demajo returns with more expert advice on dental care.

COMPETITION

ART 66

YOUR OWN GREEN SPACE Robert Louis Fenech writes about bringing the outdoors to your home.

A LUXURY HOLIDAY TO SANTORINI ROCS is offering one lucky reader the chance to win an allexpenses paid holiday for two.

REGULARS 06 08 10 53 80

A word from the editor c Body c Style c Living Paparazzi

SPORTS SPECIAL 30

THE DETERMINATI STARS RETURN As Claire Agius Ordway’s Determinati kicks off soon, we meet up with eight of the athletes who will be taking part in the first sports reality show to hit the island.

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Send your letters to: Ramona Depares, executive editor, Sunday Circle, Allied Newspapers Ltd, 341, Strickland House, St Paul Street, Valletta, VLT 1211, or email: ramona.depares@timesofmalta.com. The executive editor reserves the right to edit letters for clarity and where space is limited. For advertising enquiries email: renee.mdecesare@timesofmalta.com or call: 9947 7193. All rights reserved. Reproduction in whole, or in part, is strictly prohibited without written permission. Opinions expressed in the Sunday Circle are not necessarily those of the editor-in-chief or publisher. All reasonable care is taken to ensure truth and accuracy, but the editor-in-chief and publisher cannot be held responsible for errors or omissions in articles, advertising, photographs or illustrations. Unsolicited manuscripts are welcome, but cannot be returned without a stamped, self-addressed envelope. The editor-in-chief is not responsible for material submitted for consideration.

Exclusively represented by C+M Marketing Ltd. Tel ; 2142 4079

A WORD FROM

the editor

Spring is in the air and everyone’s feeling that tad more sprightly. Following some truly positive feedback, we have decided to extend our focus on sports to this issue. It truly seems like there is a lot more awareness about fitness in general, which as far as I’m concerned spells only great things, given our constantly dismal performance in the obesity and fitness stakes. This month we meet some more Determinati stars – Determinati, for those who missed our first interview, sees Claire Agius Ordway bring together some of Malta’s finest athletes in a groundbreaking reality TV show. The exclusive interviews they are giving Sunday Circle are truly inspirational. Just as inspirational is Darrin Vandit’s story. Darren is a runner, but not just any runner. Born with one arm, he has managed

to achieve a lot more than other people with all limbs. If this story doesn’t inspire you to get oﬀ the couch and do something...well, I don’t know what will. Then there’s Maria Vella-Galea, a lady who manages to combine running triathlons at Ironman level, organising athletic events and...wait for it... running a specialist sports marketing enterprise. You’d think she is superwoman, but she claims it’s nothing others can’t achieve with the right determination and commitment. Finally, let’s not forget boxer Josef Mizzi, another sportsman who shares his secrets with us, this time focusing on good nutrition and the best lifestyle to follow for those who want to achieve ﬁtness – not necessarily at professional level, of course, but even simply to maintain a good level of health.

PUBLISHER ALLIED NEWSPAPERS LTD.

PUBLICATION SALES MANAGER Renée Micallef Decesare

EXECUTIVE EDITOR Ramona Depares

DESIGN Joseph Schembri

But moving away from sports, our cover lady this month is none other than Emma Muscat – young songstress who is making waves with her heartfelt pop. Emma shares her views about music; let it not be said that young people don’t take anything seriously nowadays. On the nostalgia front, do check out the interview with Diana Mackintosh, mother to the world-famous theatre producer Cameron Mackintosh. She shares her wartime memories with us, with particular reference to that iconic couple Christina and Warby. There’s a lot more to enjoy this month: fashion, which takes us striding stylishly into spring with a selection of colourful and casual outﬁts. There’s arts, beauty, paparazzi shots and a more. Welcome to spring, hope you enjoy the read!

COVER Emma Muscat Photography: Matthew B. Spiteri

EDITORIAL CONTRIBUTORS Iggy Fenech, Johnathan Cilia, Jamie Iain Genovese, Anna Marie Galea

PU N EX D

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8 Sunday Circle ∫ APRIL 2017

STYLE NEW PARFOIS STORE AT THE POINT Parfois recently opened a new store at The Point, Sliema. This is the third Parfois store to open, with the other outlets located in Republic Street, Valletta and Arkadia Commercial Centre, Victoria. Guests were invited to view the latest collection, which is inspired by nature, oﬀering an exquisite mix of minimalist and romantic pieces. The collection features a diverse use of colours and textures: from colour blocking and metallic fabric, to lacework and quilting. Open Monday to Saturday from 9:30am – 7:30pm. www.facebook.com/PARFOISMalta/

MATALAN NOW OPEN IMEDEEN IN MALTA A pioneer in providing internal skin care since 1991, Imedeen age defying skin care in tablet form improves the skin on the face and body and has been scientiﬁcally proven to work by improving the dermis of the skin through the action of its exclusive formula which nourishes the skin, giving visible results in 90 days. Nutrients, such as Vitamin C, help to protect cells from oxidative stress and support the deeper layers of the skin through normal collagen formation for the normal function of skin. The range includes three products; Derma One for people 25+, Time Perfection for the 40+ ages and Prime Renewal for those above 50. For more information contact Vivian Corporation on 2258 8600 or info@viviancorp.com Facebook: www.facebook.com/DailyVisitHealth/

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10 Sunday Circle ∫ APRIL 2017

Matalan, a leading British retail chain, has opened its doors in Malta. Situated at The Strand, Sliema and Żabbar Road, Fgura, Matalan brings aﬀordable fashion for all the family and the home. For more information call on 2147 2255 or visit our Facebook page Matalan Malta.

WORK IT OUT BY MAC COSMETICS Let’s get physical! Stimulate your senses with a collection where high-performance colour meets the art of ﬁtness. Pump up your look by sweeping on one of 16 boldas-you-dare shades of In Extreme Dimension Lash. Warm up or cool down your look with super-charged Lipstick hues and six new shades of Crystal Glaze Gloss. Spritz to ﬁnish with a mist of Prep + Prime Fix+ in three scents. Now work it! MAC Cosmetics is located at Debenhams The Point and Tigne Road, Sliema.

COVER STORY

Singing from your soul AT A MERE 18 YEARS OF AGE, EMMA MUSCAT’S SELF-PENNED MUSIC IS ALREADY MAKING WAVES ON LOCAL CHARTS. ANNA-MARIE GALEA FINDS OUT MORE ABOUT THE LATEST SINGING SENSATION TO HIT MALTA.

Born into a musical family, there was little doubt that Emma would grow up to be a musician: “My grandfather and mother are both accomplished pianists and, in fact, I started playing the piano at the age of six. I took to it immediately and while some might feel wary of performing, I’ve always enjoyed taking part in the performing arts sector. It became so obvious to my tutors that I loved singing and performing that they would give me a lot of solo parts. I think the show that I enjoyed performing the most in when I was younger has to be the Sound of Music.” Despite Emma’s very young age (she turns 18 this year), she has managed to squeeze much into her musical career: “I’m sitting for my Grade 8 piano exams and the amount of practice that I have put into that has definitely been instrumental in helping me with my song writing. When it comes to the song-writing itself, I usually work on the melody first and then develop the lyrics accordingly.” Indeed, all of Emma’s pieces are

PHOTOGRAPHY: MATTHEW B. SPITERI

12 Sunday Circle ∫ APRIL 2017

COVER STORY

It helps a lot if you make the eﬀort to be open to diﬀerent genres

APRIL 2017 ∫ Sunday Circle

COVER STORY

As long as I’m doing something music-related, I know that I’ll be happy unique not only in the way that she composes them, but also because she always injects her own feelings and experiences into each one: “I think that there is no better music than that which comes from the heart and, in order for me to be able to do that, I really need to feel strongly about what I’m singing about. “When Alone was produced at the end of last year, it was a somewhat difficult time for me because I felt really let down by others. Ultimately, Alone was about how to deal with such situations. When you’re young you can be naïve and music has really helped me to cope and get through hard situations.” So can we expect a similar vein from Without You, which is to be released at the end of March? “Yes, most definitely. As the name suggests, Without You is all about the difficulty of being apart from someone you care about and the pain caused by distance. Like I did with Alone, I’ve really focused on the feelings you experience in such a situation.” With her obvious focus on music with feeling, it is little wonder that Emma counts Alicia Keyes, Aretha Franklin and Freddy Mercury as some of her icons: “When it comes to performing, I really love artists that are able to interact with their crowds at a deep level. One of my dreams is to perform with Coldplay: lead singer Chris Martin is pretty unbeatable when it comes to crowd interaction and tight interaction with his own band. I’m also in awe at vocal range of some singers on the music scene at the moment; Ariana Grande, for example, is not only a great entertainer but her voice and the way she is able to adapt her vocal style never cease to amaze me.”

14 Sunday Circle ∫ APRIL 2017

COVER STORY

Being passionate about the things you are singing about is

similar experience. Music is a really powerful tool and I really believe

clearly a priority for Emma: “If you’re enthusiastic about what you’re

in its ability to help one to cope with the diﬃculties of life and heal.

singing about, it really comes through and I believe that that is part

In many ways, music has been a teacher to me and I suppose I want

of what makes a genius singer. It also helps a lot if you make the

to impart that message to others.”

eﬀort to be open to diﬀerent genres; the more open you are to

Indeed, the fact that Emma has already performed in

everything out there, the more you’ll be able to grow and master

Liverpool, London and Rome has not only made her be more

your own style. What you are exposed to also helps your song-

adamant about her wish to use music as a way to help people

writing because you’re able to introduce new nuances into what

overcome their issues, but has also cemented her aspirations for

you are creating. I am truly thankful for all the encouragement that I

the future.

get both from my family, as well as my manager, Keith.” Dedicated as she is to her song-writing, Emma is a

“In the future, I really want to perform at more festivals; there really is nothing quite like being on stage in front of thousands of

perfectionist who takes days to ﬁnalise a song: “I’m very self-critical

people. However, I’d also really like to study vocals and production

when it comes to my work and I’m really obsessed with getting it as

in the UK and eventually open my own school. I’m really excited

close to perfection as I can. Thanks to the fact that my song-writing

about what the future holds and I’m really looking forward to

is based on my own experiences, I feel really invested in showcasing

experimenting with diﬀerent genres. At the end of the day, as long

my thoughts and helping others who may be going through a

as I’m doing something music-related, I know that I’ll be happy.”

16 Sunday Circle ∫ APRIL 2017

CELEBRITIES

Our man in Hollywood MARTIN MCNEIL TALKS TO ACTOR, WRITER AND FILM PRODUCER JOSEPH VASSALLO DAYS BEFORE HE HITS THE FILM SET TO PLAY THE PART OF ENZO FERRARI IN A NEW MOVIE ABOUT THAT MOST ICONIC OF SUPERCAR MANUFACTURERS.

Strangely, the weather in LA is overcast. In fact, it’s almost cold as I

constantly evolving and the competition is unbelievable. I’m one of

await my subject, our location a shopping mall in Santa Monica.

the fortunate ones.”

For those in Malta that don’t know him already, Joseph Vassallo

It seems to me that Los Angeles is a fantastic place to live, I

is a Ħamrun boy who dared to leave his beloved country and follow

suggest to him. Are there any downsides to it? “Look, I live here in

the dream of becoming an actor. And I’m meeting him over 30 years

Santa Monica, by the beach. I walk every day. I run. I wake up to a

since he ﬁrst stepped foot on US soil. “I’ll be wearing black,” he tells

beautiful sunrise. The weather is always beautiful. But what I do miss,

me over the phone a thick Brooklyn accent masking more than a hint

what I feel it does lack, is a real sense of community. I’m from Malta.

of a Maltese brogue within. He charms our barista.

And I lived in New York for many years. You have the

“Are you from NY?” she says, gleaming at him. “I love your accent, you look like you’re a gangster, a Maﬁoso.” I can tell he plays up to it. That he enjoys this. But it’s also

neighbourhood, the people say ‘hello’ and really do just help you out of nowhere sometimes. People say New Yorkers are rude, but they’re not. What they are is straightforward. Quite often, in Los Angeles

apparent there are many depths to his personality, work ethic, his

people mean well but often fail to deliver. It’s always shifting. Forever

generosity of spirit.

greeting new waves of aspiring, actors, directors, musicians and

“It can be diﬃcult trying to explain where Malta is to Americans, sometimes,” Vassallo tells me, as we prepare for the interview, “But

writers. It’s a very transient city.” Joseph had obviously felt he needed to leave Malta to pursue

once I do, they are usually fascinated.” I begin by asking him to tell me

his passion, so I ask him what he thinks Malta could improve to

about his ﬁrst experience of the US.

nurture its own ﬁlm making talent.

“It was 1984. I was working on the QE2. She would travel all over

“That’s a good question,” he responds. “And, ﬁrstly I’d like to say

the world. Southampton to New York.” He looks almost wistful for a

this; the Malta Film Commission is making great strides in

second. “New York was where I landed, and I loved it immediately. I

modernizing its approach and realising you can’t always play safe.

arrived at 4.30am, exhausted and unable to sleep. I saw that New

One must not be afraid of exploring challenging themes. A wider

York skyline and melted. It was my childhood dream come true.”

perspective is required because, let’s face it, the expression of great

Why the US? I enquire. “Ever since I was a child I was fascinated

art is to sometimes ruﬄe a few feathers. Malta is a proven ﬁlm

with the place. I guess it was the movies I watched growing up.

location. No doubt! Midnight Express, Gladiator, Munich and Troy

Nowadays, as a working actor I feel if you are good at what you do,

conﬁrm this. It realistically doubles for so many wonderful places. My

work hard and make the right connections you’ll get a shot here. But I

main advice to young and ﬂedgling ﬁlm makers in Malta is to realise

also know many talented people who didn’t get their break for

it’s not just about your talent or just a great idea. It’s also imperative

whatever reason. In the US, the doors are open for everybody. You

you school yourself in the business of making movies. It is a high risk

just have to ﬁnd a way of walking through them. The business is

business and producers and directors need to try and cover all

18 Sunday Circle ∫ APRIL 2017

CELEBRITIES

APRIL 2017 â&#x2C6;« Sunday Circle 19

CELEBRITIES

bases. I love Malta, there are unquestionably great artists there and I fully expect a Maltese movie to leave a major mark on the international stage in the coming years. I am sure of it. There is a new wave of talented Maltese film-makers coming through mark my words. Watch Rebecca Cremona’s movie Simshar, a wonderful piece and a sign of things to come!” We sit back and sip on our coffee. I decide to steer our discussion away from the US and back to the country of his birth. Joseph’s eyes light up. “Malta is the jewel of my heart and has benefits the average American can only dream of. Malta has accessible healthcare, high employment and a low crime rate. She has the sea, the food, the pastizzi and the weather. It really is such a great place to live.” At the mention of food, I ask if he’s ever had a fenkata (rabbit) in the US. He laughs out loud. “Good Lord, no. In Malta they breed the rabbits with great care until they’re fat, tender and tasty. Here they’re wild. It’s not the same thing at all.” Keeping the conversation light, I ask him if he has heard of Freddie Portelli and whether he’s a fan of the Eurovision Song Contest. “Yeah, I know Freddie Portelli, he has the big sideburns right? I’ve known him since I was a kid.” I’m impressed. “And yes, I tune into Eurovision on my Apple TV. I watched it last year, in fact. I’m lucky I can watch Maltese television all the time nowadays. It takes me back to being on a couch with Mum at our house in Santa Venera, when I was a kid.” As we wrap up the interview I ask for his three must-see American destinations. “Well, you have to go to New York. It really is one of the greatest cities on earth! And the giant redwoods in Northern California are absolutely breathtaking, you must see those.” He stops for a moment and ponders his final answer. “You know, I’d have to say go to Texas. I have found Texans to be among the friendliest people I’ve had the pleasure to meet in the US. I mean it, Texas has always been great to me when I’ve visited. But the wonderful thing about America is that she is beautiful. You can find something new to see every single day.” We get up to leave. “I miss my family in Malta.” He shrugs. “My old friends in the neighbourhood. The tranquillity of the island. My anxiety reduces as soon as I arrive there. My 16-year-old daughter feels it as well. We shake hands and agree to meet for a beer another time. “One last thing, Joseph,” I say. “American football or soccer? Which do you prefer?” He smiles and pulls up the collar of his coat. “Ejja man, Spartans ta.” 20 Sunday Circle ∫ APRIL 2017

The expression of great art is to sometimes ruﬄe a few feathers

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APRIL 2017 ∫ Sunday Circle 27

PEOPLE

THE

Mackintosh CONNECTION DIANA MACKINTOSH, MOTHER OF LEGENDARY THEATRE PRODUCER CAMERON MACKINTOSH, SHARES HER MEMORIES OF 1940S MALTA, WITH SPECIAL REFERENCE TO ONE OF THE MOST ICONIC WARTIME COUPLES – CHRISTINA RATCLIFFE AND ADRIAN WARBURTON. This month The Splendid, in Strait Street, is set to recreate one of the more iconic wartime love stories – the whirlwind romance between twice-decorated RAF pilot Adrian Warburton and RAF volunteer Christina Ratcliﬀe, both of whom were based in Malta.

Diana and Cameron Mackintosh

Through the Star of Strait Street, a musical play by Philip Glassborow that is based on Christina’s own writings, the

“I grew up mostly in Sliema and

melancholic intensity of love in the time of

Valletta, the beauty of which I was too

way. Plenty of entertainment options, despite the war.

war is set to be recreated, with Larissa

young to appreciate before being sent to

Bonaci and Polly March taking on the role

a convent till I ﬁnished school at 16 years

My house was bombed twice, no three

of the legendary Christina at diﬀerent

of age.

times. My father had a beautiful house in Qui

stages of her life.

My grandmother from my mother’s

Of course, times were hard anyway.

Si Sana, but the area turned out to be

The show is being supported by The

side was half-French, half-Italian. Grandad

dangerous during the war. Everyone kept

Mackintosh Foundation – theatre and ﬁlm

was Spanish, a consul. They came to Malta

asking how come we’re still alive. I used to

producer Cameron Mackintosh, described

for their honeymoon, fell in love with the

enjoy watching the bombers in action and

as “the most successful, inﬂuential and

island and settled here. That’s the reason I

I’d often go outside to watch the dogﬁghts

powerful theatrical producer in the world”

was born here. But I never knew my father’s

during an attack.

by the New York Times, was half Maltese.

parents, I never knew them at all.

His mother Diana, born Tonna, shares her

I was a teenager during the war and

As soon as we’d see a Spitﬁre getting close, we’d all run oﬀ, though. They’d

memories of wartime Malta, working for

Malta was full of service and naval people,

machine gun anyone walking in the streets.

Mabel Strickland and the budding romance

hundreds of them. There was no lack of

Yes, it was dangerous. A bus ride from

between Adrian and Christina.

young gentlemen to take you out, put it this

Sliema to Valletta that should have taken 30

28 Sunday Circle ∫ APRIL 2017

PEOPLE

she gave me a shot and I started working as assistant cashier. I was paid the wonderful sum of ﬁve shillings a week and, of course, I was not happy with that! One of my jobs was to pay the editorial contributors, so I hit upon a bright idea. I started writing the stories myself instead, under a pseudonym that I can’t remember. I showed them to my boss, who was quite impressed. And so I started paying myself as contributor too, and they never found out it was me. I owned up to Dad, but I told him not to tell Mabel. I worked there for a number of years and, of course, I’d get all the admirers and suitors waiting for me. One day Mabel came in and asked why there were all those young men gathered there. She just could not understand why all these boyfriends would

The most valuable pilot in the RAF and Christina Ratcliﬀe

be waiting for me in the hallway! I got to know Adrian Warburton – Warby, as we used to call him – when I’d Christina Ratcliﬀe

visit my brother at the officer’s mess. He’d always be there, sitting with my brother and we became friendly. Of course, Dad liked him. Without Dad’s approval there would have been no friendship. He was an officer, but I’d never see him dressed up as an officer. He’d wear a silk scarf instead of tie and his own jacket instead of the uniform one. He was very unorthodox. He did what he wanted to do! He was very well-written about, of course because he was a very daring pilot and very highly-decorated. I suspect that my father approved mostly because Warby helped him out with the cigarette rations, so he was very happy!

mins would often take an hour, with all the

because I was still out. When we came out it

He actually asked Dad’s leave to take me

interruptions of war.

was one big foggy mess. Everything had

out, because ‘Malta is a very small island and

been bombed up.

you will have heard about me taking Diana

I remember one particular time we took the train to Rabat and the bombing

Sometime later, I started to work at

out. So I wanted to ask you if you minded’.

started right above us. We were forced into

the Times of Malta. So many memories of

Well, dad got his cigarettes and he didn’t

the shelter and, when it was over we came

Mabel Strickland! Dad was friendly with her

mind at all.”

out to one big, foggy mess. Everything had

father, former prime minister Gerald

been bombed down. Eventually, Germany

Strickland, whom he knew from school.

gave former prime minister Dom Mintoﬀ

When I was oﬀered the job, I wasn’t

I still remember when he met Christina. She had actually asked my brother to make sure I wasn’t there when Warby

money to rebuild the area, but he used to

sure. I didn’t know anyone, I didn’t know

was around, otherwise it was not going to

funds to build a fountain in Floriana instead.

how to type. I took the interview only

work out.”

I’d go with my grandma to the opera,

because dad insisted. Mabel asked me

Star of Strait Street will be performed

up the barrakka lift. We would sometimes

about a hundred questions and I replied ‘no’

under the auspices of V18 on April 4, 5 and

take the train to Rabat and when the bombs

to each and every one. When it was over, I

6, at The Splendid, Valletta. Entrance is free

were falling, I see this bombardment and

added that father did believe I could pick it

but reservations are required by sending an

someone pushed me down the shelter

up very quickly and burst out laughing. But

e-mail to starofstraitstreet@gmail.com.

APRIL 2017 ∫ Sunday Circle 29

SPORTS SPECIAL

DETER MINED TO SUCCEED THE DETERMINATI STARS RETURN AS CLAIRE AGIUS ORDWAY’S DETERMINATI KICKS OFF IN FOUR DAYS’ TIME, WE MEET UP WITH EIGHT OF THE ATHLETES WHO WILL BE TAKING PART IN THE FIRST SPORTS REALITY SHOW TO HIT THE ISLAND.

CLOTHES: DEBENHAMS MAKE-UP: JENNIFER DIMECH PHOTOGRAPHY: MATTHEW B. SPITERI

30 Sunday Circle ∫ APRIL 2017

SPORTS SPECIAL

Antonella Chouhall athletics When did you take up your sport? I started really by coincidence, I always loved sport then one day we had a sports day event at work and I decided to go take part. Apparently, I did well and a club contacted me to start training. That’s when it all started. What has been the biggest highlight? I have broken a number of records, but the most important one was the Discus one. There was also the time when I won the Swiss club’s league A in the discus, my first ever medal for our shores. Last year the European Masters in Ancona were another highlight; I won silver in the discus. And the biggest challenge of your sport? Time is my biggest challenge to manage to do the sport. Apart from injuries, of course. Why did you say yes to Determinati? We make a lot of sacrifices for our sport and people have no idea what we go through to achieve what we achieve. Determinati shows the real picture. It’s like showing a behind-the-scenes peek in a professional manner. What’s next? It will be a full year of athletics, hopefully including the San Marino GSSE and European Masters.

Rachid Chouhall athletics When did you take up your sport? I was 13-years-old and a boy challenged me to race against him, there and then in the street. I beat him and, since he was already an athlete, he told me to take it seriously since I was pretty good. What has been the biggest highlight? I have two, really. My first finals in the Commonwealth Games in 2002 in Manchester, where I managed to qualify for the long jump final. And winning gold in the long jump in the Small Nations Games in Malta in 2003. Apart from being the first ever gold in the individual in athletics, it was the year when my daughter Sarah was born and I took her with me on the podium. And the biggest challenge of your sport? Managing to do it all while staying away from injuries. Why did you say yes to Determinati? Determinati is not your typical programme, where you just get the results of a competition. It tells the story and the sacrifices behind it. What’s next? I hope to make the GSSE Team and European Masters in Aaurhus.

APRIL 2017 ∫ Sunday Circle 31

SPORTS SPECIAL

Yasmin Zammit Stevens weightlifting When did you take up your sport? I started weightlifting early in 2016. Before, that I was introduced to the weightlifting movements through crossﬁt classes I had been doing for a few months before. What has been the biggest highlight? This year has really been incredible and there were way too many highlights to pick just one. I competed at some major competitions at Europeans and Commonwealth, and I was also nominated for SportWoman of the Year. And the biggest challenge of your sport? Mental strength. Staying fully concentrated and motivated 24 on seven. Why did you say yes to Determinati? I think the whole idea behind the programme is great. I love that they’re giving us exposure and showing people just how hard Maltese athletes have to work. What most people don’t understand is that, unlike other bigger countries, in Malta you do a sport only for your own satisfaction. Most of us don’t get paid for what we do, if anything we sacriﬁce work to train. We do this because we are so passionate about our sport and because we want to make our small Island proud. I love that people are going to get to watch each athletes story and live through a day with us to truly see what our life is like. What’s next? A bit over a year in the sport has really been eventful. I hope to make Malta proud by achieving even better results than 2017. This is really just the beginning!

Gary Giordimaina wrestling When did you take up your sport? Ever since I was very young I used to see my father go to wrestling sessions, so it was only a matter of time until I started tagging along. Eventually, at around the age of six, I took up the sport myself and I must say I’ve never looked back. What has been the biggest highlight? Every competition has its special moments that I’ll cherish forever but, without a doubt my biggest achievements have been winning the Gold medal at the Mediterranean and Commonwealth championships. And the biggest challenge of your sport? Coming from a country where wrestling is very small has made it very tough to keep up with countries that are very strong in the sport. Compared to other countries I have very few training partners, few resources, lack of sponsors and lack of local competitions and training camps. This means that in order for me to keep up with the best I have to travel a lot and make sure to keep myself properly motivated. Why did you say yes to Determinati? To be chosen for such an incredible project is already a huge honour for me. From day one, Claire has always believed in me, and when she gave me the chance to show people what it means to be a wrestler, I couldn’t say no. What’s next? My main target for some time has been preparing hard for next year’s Mediterranean and Commonwealth Games to bring home yet another good result!

APRIL 2017 ∫ Sunday Circle 33

SPORTS SPECIAL

Andre Schembri professional footballer When did you take up your sport? I was still three years old when I started playing football. Football runs into the family as my grandfather, my father and my uncles all played football. I had no choice but to choose football! Jokes apart, football is my passion and although it is my profession I can’t imagine living without it. What has been the biggest highlight so far, for you? The biggest highlight was when the national team won 2-1 against Hungary in the 2006 European Championship Qualifying and I scored both goals which ended a 13 year wait for a competitive win. Besides, this game helped me to start my career abroad because a few months later, I signed my first professional contract with Eintracht Braunschweig in Germany. What can you tell us about your football career abroad? Playing professional football abroad is a big challenge. Although training is only two hours a day one has to dedicate the remaining hours of the day eating healthy and resting in order to recover fully for the next training session and also for the weekly games. The biggest challenge in football is to win your place in the first 11. Every training session is a big challenge, because one has to compete against his teammates and prove himself to the coach that he deserves to play in the upcoming games. Why did you say yes to Determinati? The best thing one can do in life is to inspire someone else. Determinati is a program which inspires passion, creativity and commitment to its viewers. It focuses on the lives of athletes; their motivation to achieve their dreams and their determination to overcome various challenges they may encounter. What’s next? When my football career ends I would like to start a new career in coaching and to help and export Maltese footballers abroad. What is your advice to up-and-coming footballers? My advice to young footballers is to dream big and to maximise their potential.

Sana Grillo gymnast When did you take up your sport? I started training gymnastics when I was eight years old, back in 2008. What has been the biggest highlight? I would choose COJI 2016. This was my O’level exam year, when I had to stretch above and beyond my limits. I placed third overall and winning a gold medal on beam plus and obtained good Matsec results. What is the biggest challenge of your sport? Fear is probably one of the biggest mental challenges facing a gymnast. Becoming a mentally tough gymnast means that you need to learn how to move towards and master this fear. Gymnastics is a sport with extremely complex movements, in which body control and athleticism is demonstrated at the highest level. How do you manage to combine sports and studies? Is it really possible? Do you give priority to one area over another? Personally, study and sport are of equal importance. By time I learnt how to prioritise depending on the situation. Time management is essential to adjust these priorities accordingly. Why did you say yes to Determinati? When I was first approached, I saw is as another opportunity into my career. After being interviewed by Claire Agius Ordway I realised how much this programme is needed in Malta. Firstly, to encourage athletes that with determination and hard work, success is not impossible. Secondly, to send a message to all parents that having their child involved in such a committed lifestyle, through sports and school, they can develop a high level of self-discipline that will help in the building foundations for a good future. What’s next? My next step is to improve and learn further skills and to compete in major games such as the Common Wealth Games and the European Games. APRIL 2017 ∫ Sunday Circle 35

SPORTS SPECIAL

Roderick Attard crossfit When did you take up your sport? Coming from a diverse background in sports backgrounds, such as regatta rowing and playing professional rugby abroad, I got to discover different training methods. Four years ago, together with my training buddy we opened The Pit and we adapted a training concept that is quite raw in Malta. Since then I became a Crossfit athlete and started taking part in crossfit competitions and throwdowns. What has been the biggest highlight? Every single cap I played for Malta in the rugby league. I have also coached and rowed for Malta in an international regatta in Piediluco, where we won bronze. There was also the time I got signed as a professional rugby league player for Gateshead Thunder, in Newcastle and qualifying for the finals of the Crossfit International Throwdowns and going on the podium in a local crossfit throwdown. And the biggest challenge of your sport? Time management and not to overdo it, otherwise you end up over-trained. Why did you say yes to Determinati? Determinati is the programme that is going to give a taste to the public of what a dedicated athlete goes through every day. I am confident that people will appreciate more the athlete’s journey to competition day. To promote crossfit and make people aware that it is for everyone. For elite athletes who want to improve their fitness levels and be at their best fitness level in their game, and to all those people who never trained and wish to start. What’s next? As an athlete, qualifying for team events and getting into the finals of international throwdowns this year. As a coach, recruiting a youngster and forging him into a crossfit games athlete.

Dorianne ATTARD Crossfit When did you take up your sport? I started Crossfit in 2012 when my husband and his friend opened a gym. Before that I played rugby for nine years with the Kavallieri women’s team, during which time I was part of the national 7’s team and represented Malta in various countries. During my teen years I used to play netball with the school team and loved running on my free days. What has been the biggest highlight? Participating in competitions both locally and abroad. I had a satisfying career in rugby, coming second and third in the European 7’s Cup, and with the Kavallieri women’s team we won the local league for several consecutive years. After a year of training in Crossfit I placed 2nd in the local Rock Throwdown competition and this year my partner Pamela and I managed to get 1st place in the Team division. And the biggest challenge of your sport? The biggest challenge for me is that it involves many different disciplines, and you must be capable of and practice all the different movements that you are required to perform. You must also constantly work on your weakness but never overlook/neglect your strengths. I couldn’t even do one pull up and a 20kg bar used to feel heavy. Now, pull ups and barbell exercises are my favourite movements. Why did you say yes to Determinati? People will get to know more about our sport and maybe get involved in it. The variety of things you can do means that it will never get boring, and you meet new people of all ages and from different backgrounds. What’s next? My next competition will be in July in Italy, where I will be part of a team. For myself, I plan to keep on training hard, so that I will be well prepared for all the challenges that may come our way. I will also continue to dedicate time to coaching others, to help them reach the level that they desire and to make them feel good about themselves both during training and in everyday life.

36 Sunday Circle ∫ APRIL 2017

SPORTS SPECIAL

The agony and the ecstasy We have all been there – admiring an athlete’s or a sportsperson’s success and feeling just a small twinge of envy. How do they do it? All those hours of training, all that sacrifice, the physical ordeals… surely, they must be superhuman! These sort of questions are what inspired the birth of Determinati, a reality sports programme that is the brainchild of Claire Agius Ordway. You could call Determinati a reality show, but that would not be doing it full justice. Determinati goes beyond that, gathering together a crew of Malta’s top athletes who will keep the viewers glued to their TV screens as we accompany them on a journey of endurance, competition, setbacks and triumphs. “The programme takes us behind-the-scenes of what the life of a professional athlete looks like, giving us a better understanding of the trials these people go through,” says Claire,

Determinati

airs

every Tuesday at

who is the producer of Determinati. “Viewers will get to meet 18 Maltese athletes and share

8.15pm on ONE

their touching experiences of the passion that drives them during 13 inspirational episodes.”

starting on April 11.

With Andrew Zammit on voice-over, Kurt Cauchi on filming and editing, Robert Tabone

Repeats will air every

on design, Jennifer Dimech on make-up, and Matthew B. Spiteri on photography,

Thursday at 10pm,

Determinati is really the reality show to break all boundaries.

starting April 13.

APRIL 2017 ∫ Sunday Circle 37

SPORTS SPECIAL

HOLLAND & BARRETT’S BRAND AMBASSADOR Josef Mizzi SHARES HIS PHILOSOPHY FOR NUTRITION WHEN PUSHING HIS BODY TO ITS LIMITS.

How do you describe yourself? I consider myself to have a very outgoing and positive personality. Always chasing some sort of new venture or challenge in order to help me grow and improve as an individual, both mentally and physically. I continuously do my very best in anything I try my hand at, be it a hobby, project and work. I seem to always be going back and forth between being laid back or pushing myself to more than I can handle, forever trying to balance both of these qualities.

Can you give us an overview of your chosen sport? Boxing is one of the oldest combat sports that ever existed. I always enjoyed watching movies and training documentaries of boxers and their intense training

Pushing to the limit regime. Boxing is more than just

two people throwing punches at

each other. Firstly, it is a way of life. If the sport is taken seriously, one

must train and eat by the book in order to get in the best shape for

the best performance. Also, it is a form of art, the way you move and breathe, the way you try and anticipate your opponent’s moves, even the way you throw punches is a skill of its own; they call it the sweet science for a reason.

How does this sport aﬀect your lifestyle? In more ways than one. Firstly, it gives me motivation to get fitter, faster and better. Having a goal is very important in life, and boxing gives me a physical goal to strive for. Secondly, it helps me to channel my day-to-day 38 Sunday Circle ∫ APRIL 2017

SPORTS SPECIAL

frustrations towards something I enjoy doing which, in turn, reduces my stress levels and allows me to start fresh each day. Lastly, the sport demands a certain level of dedication and willpower, which when incorporated into other aspects of life, gives the individual the right tools for success.

Josef’s favourite products

You are also a personal trainer – what does this entail? I help people get in the best shape of their life, by teaching them – and not just showing them – the path towards a healthier and better future.

H&B Mega – Vitamin – Time released Not the average multi-vitamin and

How important is it to follow the right nutrition for sports-people?

multi-mineral formula, also contains

When an individual is participating in any form of physical sport nutrition

Betaine Hydrochloride and Co-Enzyme

becomes very important. Athletes use and push their body to its limits. Therefore,

Q10 alongside additional botanical

just as a race car needs the best oil, parts and mechanics for it to work optimally,

substances. This timed release formula is designed

so does the athlete need the correct nutrition. The right nutrition gives the athlete

to provide longer lasting action as the nutrients are

the best opportunity to reach his full and utmost physical potential.

released over an extended period of time.

How would you describe your approach to training and nutrition?

H&B Goji Berries

I like to push my body to its limits and in doing so follow a very healthy and

Good source of vitamins and minerals,

balanced diet. On the other hand, I believe that every so often the body and the

including Vitamin C, Fibre, Iron,

mind need a rest. Thus, occasionally, I ease oﬀ a bit from training and even go for a

Vitamin A, Zinc and Antioxidants. A

second helping of ice-cream if I feel like it. Moreover, being Holland and Barrett’s

single four ounce serving provides

brand ambassador, the brand has helped me achieve my ﬁtness goals faster,

nearly 10 per cent of your daily value

thanks to their wide range of supplements and wholesome foods.

for protein. For a fruit this is a surprising amount of protein!

What is your typical day like? I normally start my day oﬀ with a healthy complex carb breakfast consisting of Gluten Free Oats by Neal’s yard, some almond milk and a handful of Goji berries together with a mega-vitamin-time released. This fuels me steadily through my workout, up to my post-workout protein shake. The Isolate Whey by Precision Engineered, along with the L- glutamine by the same brand, gives me the critical quick protein boost that is so important post workout, while the glutamine aids my muscles in recovering quicker. For lunch it’s avocado on toast and rye bread. Later on in the day I usually go for a portion of egg-fried brown rice with a side of Adzuki beans to keep my protein intake around a 160g per day. Since I recently switched to a vegetarian diet, I have been keeping a closer watch on my protein intake, since the usual meat protein is oﬀ the menu. To help me reach the required daily protein and fat requirements, I usually snack on a

ZMA precision engineered Enhanced with the addition of Vitamin B6, H&B Precision Engineered ZMA Anabolic Mineral Support Formula Capsules contains zinc and magnesium, and is a uniquely formulated mineral support. Vitamin B6 contributes to the regularity and balance of hormone activity. Zinc plays a part in the maintenance of normal testosterone levels in the blood, Magnesium helps normal nervous system functionality.

handful of almonds twice daily along with a tablespoon of ﬂaxseed oil. Come

keep my body fed and recovering during the night, along with a capsule of ZMA

L-Glutamine precision engineered

support formula for a good night’s sleep.

L-Glutamine is an extremely versatile

bedtime I usually opt for a small portion of tofu and two buckwheat crisp bread to

supplement that beneﬁts those looking What made you choose these products over others that are available on

to pack on muscle, manage their weight, and improve overall health.

the market? I consider myself to be quite the perfectionist and Holland and Barrett oﬀer ﬁtness supplements which are tailored to athletes that only want the best for their bodies. Every aspect of athlete supplementation is addressed at Holland and

Glutamine is essential for maintaining intestinal function and aiding in the immune response as well.

Barrett.

PHOTO: MATTHEW B SPITErI

APRIL 2017 ∫ Sunday Circle 39

SPORTS SPECIAL

PHOTOS: JAMIE IAIN GENOVESE

40 Sunday Circle â&#x2C6;« APRIL 2017

SPORTS SPECIAL

DARREN VANDIT, BRAND AMBASSADOR FOR TEAMSPORT, WAS BORN WITH ONE ARM. YET, THIS DIDNâ&#x20AC;&#x2122;T STOP HIM FROM TAKING UP RUNNING ON A COMPETITIVE LEVEL. HE TELLS RAMONA DEPARES ABOUT THE CHALLENGES, SETBACKS AND MOTIVATION THAT KEEP HIM GOING.

How did your interest in running start? By coincidence! An older workmate placed a bet between us

On a ďŹ nal note, I have many upcoming and exciting plans for this running club, with the hope to achieve greater, better and

that, despite the age discrepancy, he would beat me in a road

stronger results within local athletics whilst keeping physiological

running race. I swiftly accepted his challenge. With just a few weeks

and psychological attributes of each individual athlete at their

of training, I went on the starting line quite unprepared and was

highest levels. I value quality over quantity, and my personal

beaten hands down. But my interest was piqued; once I crossed

approach towards running is by being very meticulous and a

that ďŹ nishing line, I never looked back.

perfectionist in whatever my heart belongs to i.e. running.

What can you tell us about your running club? One of my lifetime dreams since I started running was to someday found and own a local running club. This dream

You are also an amputee â&#x20AC;&#x201C; did this happen after you started running, or before? I was born this way, hence no surgical amputation was ever

materialised in 2016 when we came up with a running concept, a

carried out. This natural deformity happened during my motherâ&#x20AC;&#x2122;s

sketched logo, and last but not least, a club name; Raptorz Running

pregnancy. That said, it really doesnâ&#x20AC;&#x2122;t matter what caused it/why it

Club.

occurred as I am grateful to God for who I am and have learnt to We started oďŹ&#x20AC; with just ďŹ ve athletes, including myself, whom I

appreciate life so much more, thanks to this.

coached at that time. Since then, new athletes joined the group and we are more than 60 members. During our early months we struggled to ďŹ nd ďŹ nancial support, so I kept focusing on the quality of each embarking athlete, providing them with my utmost best in

You cope amazingly with what others may view as a diďŹ&#x192;cult situation. How do you manage? During my childhood I was oblivious of what was happening

terms of coaching and also as a supporting mentor by being a true

around me, the judgement being held in my regard or even the

friend to them. I instilled a concept of â&#x20AC;&#x2DC;running familyâ&#x20AC;&#x2122; more than

comments being passed on. When I reached my teenage years,

anything else and this has worked wonders as every member has

things changed radically. In a split second, I could now feel and

gelled perfectly within the group. I am really pleased that, despite

understand peopleâ&#x20AC;&#x2122;s attitude around me, I could tell whether there

the diďŹ&#x20AC;erent personalities, we have never had one petty argument

was positive or negative energy.

over anything, which only indicates how strong and harmonic the

Thankfully, I was never bullied as my strong nature never

team is. The help of my right-hand man Isaac Sant as executive

allowed anyone to step on top of my head. However, I had many

secretary is invaluable. He was the one who motivated me to create

rough encounters which dented my happiness at that time and

this project.

grew in me a rock solid protective shell.

APRIL 2017 â&#x2C6;Ť Sunday Circle 41

SPORTS SPECIAL

Aged 12, I remember looking at myself in the mirror and saying to myself; right, I have a choice to make. Either end this misery or else ﬁght it like a man by doing the best I can with ‘normal bodied athletes’

Aged 12, I remember looking at myself in the mirror

and competing with them,

and saying to myself; right, I

nevertheless. It is very obvious

have a choice to make. Either

that I head to the starting line

end this misery or else ﬁght it

at a disadvantage and the level

like a man by doing the best I

of play is not equal when

can, for who I am, with what I

compared to these athletes’ vs

have. I chose the latter and

myself. That said, the biggest

since then I never got knocked

challenge of them all within the

oﬀ my feet ever again. I must

sport is myself, with the main

admit that the teenage period

focus being time – to improve

was tough to handle as sadly,

my own timings and shatter

many still judged by looks and

past personal bests. With regards to life,

the book by its own cover.

throughout the years I have

Nowadays, I do feel it is a blessing, as I do remember a

noticed that self-improvement

quote which goes by “God

helped deviate the attention

won’t give you more than you

from my physical feature. When

can bear – he might let you

meeting people for the ﬁrst

bend but he won’t let you

time, they are attracted to other

break”. Lastly, when I

things such as personality, that

occasionally write about my

tend to make them realise that

physical feature, I refer to it as

the rest does not matter.

‘thisability’ as opposed to ‘disability’.

What is your advice to those who are interested in

Did you meet people

running but think that they will

who tried to put you oﬀ

not manage?

continuing? What was your

I always love giving the

response to these people?

example of nurturing a baby. A baby begins to crawl, then

The Maltese Running Community has been really

sometimes stands up on both

supportive and encouraging in

feet, does a few steps and falls.

my regard from the very start. I

Eventually he walks and ﬁnally –

am really grateful and blessed to have such an amazing circle of

runs. The would-be runner must understand that it takes time for

friends within the sport I love and share. You always come across

someone to become a proper runner. Proper coaching is important,

negative people who might envy your personal success or life

because the athlete might be over-enthusiastic and end up over-

progress (not just in running), however we must keep positive at all

training. Raptorz Running Club will be shortly running a beginners

times, smile and actually thank them. In life we always have a choice

group running project where we turn couch potatoes into real

– to either react positively n lead by example or else take things

runners.

negatively. What are the beneﬁts of running? What are the biggest challenges you face? Let’s break this down in two; athletics and life in general. With regards to athletics, the hardest challenge for me is to compete 42 Sunday Circle ∫ APRIL 2017

Many. An increase in the level of cardiovascular ﬁtness, a sudden boost in endorphin cells (the classic ‘runners high’) and a more positive approach and mood towards life. Apart from the

SPORTS SPECIAL

psychological aspect, the physiological side of the human body

aspects of life. I honestly think that over the years Malta has made

beneﬁts largely too. Muscles, tendons and capillaries are

huge improvements and that such people are encouraged to show

strengthened, the heart and lung function improved, whilst

more of their abilities.

metabolic rate increases. Running is also excellent for those who would like to lose weight. Having said that, the most beneﬁcial aspect of running is to meet with great people and, during solo runs, the feel-good factor – especially during early morning or late night runs.

Where can those who would like advice on running ﬁnd you? I can be easily found on social network via Facebook as Darren Vandit, on our club page Raptorz.run or else at Teamsport on Saturdays, where I am currently taking care of their running

Is any particular equipment needed?

section. I extend my thanks to the Teamsport management for their

Not much. A GPS watch is always recommendable, a suitable

constant support, for the wonderful sporting collaboration we have

pair of running shoes and, more importantly, someone who might

and for the faith and belief they had in my regards both as an

guide the new athlete to run correctly, without risking overtraining

athlete and more over with the Raptorz Running Club project.

or even worse, succumbing to injury.

Is Malta equipped with good running routes? Compared to other places I have been abroad, not really. Sadly we are full of cars, broken down roads, or polluted industrial areas. During the weekend I love running on the southern and western area of the island, where traﬃc is much less.

What about those who would like to try their luck at a first time marathon. What is your advice? The marathon humbles you. That’s for starters. If you want to run a marathon just for fun, that’s one thing. Running a marathon but heading with a timed target is a different ball game. There are many physiological and mental elements which an athlete passes through during a marathon and one must be tough as nails mentally and they are physically. For someone embarking towards the 42.195k journey, my advice is to allow ample time for proper build up, slowly increasing the mileage and introduce training cycles with one low-key week within the cycle after say four to five weeks (according to the level of the athlete.) It is also very important to introduce proper nutrition, allow ample rest and, something which many neglect, take the easy days, easy. Crossing the finishing line of the marathon was one of the most emotional and self-rewarding moments in my whole life. I raced the marathon not competitively but to achieve a qualification time which during that period was quite comfortable so I still need to experience the proper marathon where I hope to finish hands on my knees but with a permanent smile on my face only after crossing the finishing line. The club offers services for marathon coaching and, in fact, we currently have two athletes who will be running the Valencia Marathon later on this year.

Would you say that in Malta those who suﬀer from a disability are encouraged to continue living their lifestyle as much as possible? Or do we still have a long way to go? I do believe that a number of NGOs are helping those in need of assistance, or even inclusion, not just in sports but also in other 44 Sunday Circle ∫ APRIL 2017

CIRCLE PROMOTION

Fairline Yachts expands manufacturing capacity Launched at Oundle Marina 50 years ago, UK motorboat builder Fairline Yachts is now expanding its manufacturing capabilities with a new, 17,000 square foot production facility at the boatyard’s original location. The move follows on from strong sales registered at boat shows in the UK, Europe and the US, which inspired Fairline

Brand new Targa 43 Open

to launch a series of expansion plans in order to accommodate the increase in

management team, which has now

unveiled plans for two completely new

demand.

employed over 250 people, launched two

boats.

The additional factory space will also ensure Fairline continues to create exciting new boats and make improvements to its existing product oﬀering. This news comes shortly after the ﬁrst anniversary of Fairline Yachts’ new

new models, including the Targa 53 OPEN and Squadron 53. The company has also implemented

These upcoming models are the Targa 43 OPEN and the Targa 63 GTO, both of which have been created by Italian

updates to the interior ﬁnishes across the

superyacht designer Alberto Mancini, just in

48ft model range, added a hardtop option

time for the boatmaker’s participation in the

and new interior to the Squadron 65 and

upcoming Cannes Boat Show.

Innovatively styled for maximum enjoyment

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SPORTS SPECIAL

A FITTER

LIFE ATHLETE, RACE ORGANISER AND SPORTS MARKETING SPECIALIST MARIA VELLA GALEA SHARES HER TIPS FOR INCORPORATING SPORT INTO A BUSY LIFESTYLE.

How did your interest in sport start?

around the world – Abu Dhabi, London,

From a very young age, I showed interest in

Leeds, Antwerp, Klagenfurt, Budapest,

sports programmes and dreamt of

Haugesund, Gdynia.

competing in some sporting activity. My dad and I also used to play a bit of football

There is a misconception that

in the playing ﬁeld in front of my house, but

involvement in sports requires super-

I lived in a very academically-driven

human strength, which puts some women

household, so there was no time for sports

oﬀ. What is your reaction to this?

while I was still studying. Eventually, at sixth

I do believe that there is a bit of

form I started playing badminton – a sport

misconception. Don’t get me wrong; sport,

which I competed in regularly at various

especially if undertaken at a competitive

levels, winning a few trophies as well. This

level, requires commitment and sacriﬁce.

lasted for about eight years until an injury

But the level of eﬀort depends on the sport

and studies put a stop to it.

undertaken and also on the level you want

After a long hiatus from any form of

to take it to. With proper guidance, gradual

physical activity I decided it was time to

build up and determination, experience has

learn how to ride a bicycle (this was 2008)

always shown me that if you believe, then

– which led me to take part in the 2009

you can achieve.

Lifecycle Challenge – a gruelling 2000km

A typical case in point is my

cycle across Turkey and Syria. With that

participation in the Ironman triathlon –

done and dusted, I was now totally hooked

3.8km swim, 180km bike, 42.2km run (full

and I suddenly found myself training for

marathon) and a cut oﬀ time for every

triathlon. My body had been previously

segment of the race. When I started

accustomed to practicing one sport, but

triathlon, an Ironman – reserved for the

now I needed to train for three diﬀerent

special few – whom I thought had super–

disciplines – cycling, running and

human strength, was my ultimate goal. Yet,

swimming.

I did it successfully and I am not super

I never looked back, and, today, I have

human; I was just committed, dedicated

taken part in most of the local triathlon

and willing to make an extra sacriﬁce to

races and raced abroad in various cities

succeed.

48 Sunday Circle ∫ APRIL 2017

SPORTS SPECIAL

How popular is sport for women in Malta? Do you see a difference between men and women’s approach? Since I have been practicing sport I have seen an increase in female participation, though I firmly believe that there could be a larger take up. Once the misconception of requiring super human effort is removed, then I am sure that women would be encouraged to take up a sport. And taking up a sport does not necessarily mean competing, as some people do not like the added pressure a race can give. I think men and women can be equally committed, competitive and resilient, especially since resources are somewhat limited at times. While the general perception is that men might take a tougher approach I have seen some very tough women on the field.

You successfully combined taking part in sports with actually organising events: how is the approach to each area diﬀerent? Since I regularly take part in a variety of races and competitions – triathlon, equestrian, cycling, swimming and running I can understand the needs and expectations of an athlete – this understanding and experience has helped me when transferring this know-how to the organisations I work with. The selection of a race route or course, the layout of the transition area in the case of triathlon, the experience before and after the race, safety issues and the little details such as the goody bag, ﬁnishers’ medal, t-shirt, spectator accessibility and so forth – these all contribute to the

In general cyclists are not out there to frustrate drivers. The majority are drivers themselves. experience of the athlete. Ensuring that family, friends and the public wishing to follow a race or event have good access points where they can see the action – this not only gives more exposure to the sport but also creates a great atmosphere for the competing athletes.

What are the challenges of each? As an athlete, the challenges vary from ensuring that your training programme is suited for what you are training for, getting your nutrition right – before and during the race as well as avoiding injuries that will set you back. Scheduling training with a busy work load and at the same time ensuring that enough rest is factored in to recover properly for the next training session can be challenging. On race day, the main challenges are maintaining focus, keeping to the race route and cut oﬀ times. From the organisational point of view, the challenges can be overwhelming and, perhaps, more stressful than actually taking part in a race. The amount of work that goes on behind the scenes to organise an event is a never-ending to do list, which includes obtaining the necessary permits and support from the authorities. I cannot not mention that I APRIL 2017 ∫ Sunday Circle 49

SPORTS SPECIAL

work with some very supportive people within the police force, transport authorities and local councils – in fact without their support such events would not be possible. It is very encouraging to see the interest that these authorities show; it is not limited to just issuing a permit but most of them do go the extra mile to ensure that it is not just a matter of issuing a permit but ensuring a safe and pleasant race environment for athletes. Safety is a major headache for organisers – making sure that all athletes are safe during the various phases of the race is an absolute priority.

What about the non-participating public? Are people more accepting of race requirements on the road? We do need support, respect and tolerance from the general public – naturally this is not a one sided aspect but has to go both ways. We should be watching out for each other – for example if you see a cyclist on the side of the road, it’s good to keep a safe distance and to remember that cyclists are more vulnerable than drivers safely ensconced in their cars. Also, sometimes driving on the side of the road is not possible due to debris – broken glass, water grilles. There are some minor, unfortunate exceptions, of course, but in general cyclists are not out there to frustrate drivers. The majority are drivers themselves.

If time is not on your side, I believe that even just half an hour a day of exercise can be achieved by anyone Many say they have no time to practice a sport. As someone with a busy lifestyle who proves this wrong, how do you react to this? It all boils down to planning discipline. During the week I tend to train a maximum of an hour and a half in a day, I keep the longer

long. In my case, with triathlon I have a choice of three disciplines so a training week will not be boring!

distances for the weekends. I ﬁt my training programme in my daily schedule, even if it means starting at 6am or earlier and I try to stick to the plan as much as possible. I don’t have a standard routine, so I never know what the day will throw at me. I train in the morning and then focus on the day ahead. If time is not on your side, I believe that even just half an hour a

Besides the obvious health benefits, what other benefits does practicing a sport carry with it? When people ask me why I train, I half-jokingly say “for my sanity and every body’s safety”. Laugh all you like but the endorphin release always helps me to feel more energised and

day of exercise can be achieved by anyone, and the secret is to try

boosts my mood. While waking up for a 6am run, when the sun has

and ﬁnd out what you enjoy doing. If going to the gym bores you

barely risen might not be everyone’s cup of tea, that run literally

then don’t go every day, because you won’t keep the routine up for

sets the pace for my day.

50 Sunday Circle ∫ APRIL 2017

SPORTS SPECIAL

commitment, discipline and accountability, all traits that help me in my professional life.

What’s next for you? From an athletic perspective, I have just completed the Malta Half Marathon and now am shifting my focus towards the forthcoming triathlon season in Malta. I will also be taking part in the European Age Group Championship Races in Kitzbuhel in June – a tough route, but that doesn’t put me off. It will be great racing on a different course amongst the thousands of triathletes that take part. I am going there to just give the best that I can do. Going up with some of my best friends will be the added bonus! From a professional perspective I will continue in my mission to work towards providing sporting entities the opportunities for exposure, to promote their sport, athletes and the activities they organise. Generating more interest and enthusiasm from the general public in taking up Sport has also helped me to develop some strong friendships

some sort of physical activity is also an area that I hope to

that not only help out when training but also act as a support

contribute

system in stressful times. It has also instilled in me a deeper sense of

more to!

LIVING AN EXPERIMENT IN FLAVOUR Johnnie Walker’s Red Rye Finish Scotch whisky, is a careful experiment in flavour; this blend has been created using an incredibly small number of malt and grain whiskies, exclusively drawn from first fill exbourbon casks. Following this, the whisky is finished up to six months in ex-rye casks for a perfect balance of intense, sweetness, layered fresh fruit and spice. The Johnnie Walker Blenders carried out 50 experiments exploring samples of more than 200 malt and grain Scotch whiskies samples before landing on the unique flavour of Red Rye Finish. For trade enquiries or further information contact M. Demajo Wines & Spirits Ltd. Tel: 2552 0000

DINE AT FORNELLI THIS EASTER Fornelli, housed on Level 4 at Bay Street Shopping Complex, is a trattoria with a difference. Offering good value for money and a modern style of cooking with an Italian touch, the culinary team prides itself on providing guests with comforting Italian dishes. Eat lunch at Fornelli this Easter Sunday to enjoy a sumptuous and hearty buffet lunch. Parking is complimentary when dining at Fornelli. Call on 2137 4243 to make your reservation or find Fornelli on facebook.com/fornellimalta for more information.

RELIABLE SERVICE Enjoy Malta’s most recommended home internet through a reliable fixed service. Just plug your user-friendly modem into an electrical socket and enjoy Vodafone’s quality internet and fixed telephony. The Vodafone Home Internet & Telephone package enables you to make unlimited calls to all local landlines as well as unlimited calls to Vodafone mobile numbers. The service is being offered at €25 a month for existing Vodafone customers and €35 a month for nonVodafone customers. For more information, visit www.vodafone.com.mt/home-internet or call 16232.

APRIL 2017 ∫ Sunday Circle 53

CIRCLE PROMOTION

MELANOMA

upping the chances of survival THE DIAGNOSIS OF MELANOMA IN MALTA IS ON THE INCREASE, HOWEVER – THANKS TO MASSIVE ADVANCES IN MEDICATION – SO IS THE SURVIVAL RATE. YET, THE NATIONAL HEALTH SYSTEM FAILS TO OFFER PATIENTS ANY EFFECTIVE FIRST-LINE TREATMENT. ONCOLOGIST NICK REFALO TELLS RAMONA DEPARES WHY THE LATEST, EU-APPROVED MEDICATIONS NEED TO BE MADE AVAILABLE ON OUR HEALTH SYSTEM WITHOUT FURTHER DELAY.

BRAIN

With the Maltese climate being what it is and the heat index reaching the higher levels even in the dead of winter, it is hardly any wonder that metastatic melanoma – or, skin cancer, to give it its layman’s term – is a very real cause for worry. Metastatic melanoma happens when melanocytes, the pigment-producing cells in our skin, turn cancerous. The cause is

Melanoma is the most serious type of skin cancer and can be deadly

Melanoma can spread (metastasize) to other parts of the body

LUNGS LIVER BONES

mostly related to sun exposure (sunburn) and tends to occur more commonly in fairer individuals or those who tan

and weight loss in advanced

poorly, as well as those who have

cases,” says oncologist Dr Nick

multiple moles. The most highly-

Refalo. Once there is a suspicion of

affected parts of the body are the liver, lungs and brain; however, melanoma is also notorious for being able to metastasise to practically anywhere. “Visual symptoms vary according to which part of the body, or organ, is affected. Thus, if the liver is involved, symptoms may manifest themselves in the shape of jaundice; if it’s the brain that is affected, this might cause seizures or focal weakness – or even lethargy, loss of appetite 54 Sunday Circle ∫ APRIL 2017

FOR PEOPLE WITH METASTATIC MELANOMA,

melanoma, diagnosis is fast and deﬁnite: blood tests, including LDH, and adequate scanning

A GENE TEST CAN

such as CT or PET-CT or MRI of

A BRAF MUTATION

it comes to the treatment itself,

DETERMINE WHETHER

THEIR TUMOUR HAS

the brain, will provide a clear picture in order that the best course of action may be formulated. Unfortunately, when

not everything is plain sailing and not because eﬀective solutions do not exist. As Dr Refalo explains, treatments available on the

CIRCLE PROMOTION

national formulary include the drugs

inhibitors, the survival rate goes up to 72

interferon and dacarbazine – sadly, the

per cent. And, with BRAF / MEK inhibition

oncologist adds that “the eﬃcacy of both

(for patients with BRAF mutation), these

in advanced melanoma is next to useless”.

increase up to 75 per cent.” How does this translate to longevity?

Other, more modern medications have been discovered and these are used as the standard, ﬁrst-line treatments in Europe and the US. These medications include a combination of BRAF / MEK

ABOUT HALF OF MELANOMAS HAVE BRAF MUTATIONS

“With BRAF / MEK inhibition, the median survival for patients is at least two years. The median survival with chemotherapy is six months or less. As

inhibitors or, alternatively, immunotherapy

you can see the newer medications do

with PD-L1 inhibition. I ask Dr Refalo to

oﬀer a substantial improvement,” Dr

elaborate on the medical reasoning behind

Refalo replies. However, unless the medication is

these treatments.

placed on the national health care system,

“Fifty per cent of melanoma cases harbour a BRAF mutation. Presence of

there is little to no chance that patients

this would indicate BRAF / MEK inhibition

EVERY HOUR,

will be able to aﬀord them without any

WORLDWIDE

on the treatment and don’t just take a

as the treatment of choice, while absence of this mutation would suggest the use of immunotherapy. Of course, cases are not always so simple and clearcut – for instance, immunotherapy can also be offered to patients who have a BRAF mutation, and patients without a BRAF mutation will not benefit from BRAF / MEK inhibition. However, the efficacy of

ABOUT 6 PEOPLE

DIE FROM MELANOMA

outside support. Besides being prohibitively expensive, there is the added burden that the way the treatments work means that patients have to be maintained

short course. Dr Refalo mentions some ﬁgures. “The exact costs elude me, but with immunotherapy you would expect to fork

these treatments in most melanoma

out between €20,000 to €30,000 per

cases has been proven beyond doubt,”

three months. I’m sure the cost for BRAF /

he says.

MEK inhibition would fall into a similar

So what happens to Maltese patients

bracket.” Drug manufacturing companies are

who need this treatment? Can they beneﬁt from it through our public health system?

also trying to do their bit to help, mostly

The answer appears to be “no”.

by oﬀering substantial concessions.

“The treatments are available in

However, even with the best will in the

Malta, but are not on the national

world, the truth remains that these

formulary and therefore have to be

medications remain beyond the ﬁnancial

purchased at great cost by the patient.

grasp of most people. Moreover, within the whole of the

The cost is considerable and – to many – prohibitive,” Dr Refalo says. In essence, what this means is that, without outside ﬁnancial help, most patients in need of the treatment will simply not be able to aﬀord it. However, Dr Refalo adds, that thankfully there is considerable support in the form of the Malta Community Chest Fund. But the main question is one: would this change in medical treatment really improve the patients’ chances as much as is being

EU, there are only two countries that do not offer BRAF inhibition on the national formulary. One is Malta – the other is Latvia. “All other countries offer re-imbursement. I don’t think I need to add anything else. What is really a shame is that, for those handful of patients who develop advanced melanoma, the government currently does not offer any reasonable first-line therapy. This loophole needs to be addressed,” Dr Refalo concludes.

claimed? Dr Refalo is adamant that the diﬀerence in outcome when using BRAF/MEK inhibitors is drastic. “The chances of a patient surviving melanoma at one year from diagnosis compare as follows: with dacarbazine chemotherapy, which is the treatment available on the national health system, the chances stand at 42 per cent. With Anti PD-1

Melanoma: what are the risks? In Malta, about 80 individuals per year are diagnosed with melanoma. This rate is rising. However, only a few go on to develop advanced disease, probably around 10 people per year.

APRIL 2017 ∫ Sunday Circle 55

CIRCLE PROMOTION

SUnkISSEd AND HEALTHy The hot season is upon us and, with it, happy hours lounging in the sun. The Eucerin sun range allows you to enjoy the sun without harming health or skin. We all love the odd spot of sun-worshipping but, unless we take the right precautions, our hot climate can wreak havoc on our health and on our looks. From melanoma all the way down to wrinkles, this doesn’t spell good news. Two Eucerin products change all that by providing eﬀective sun protection with myriad other beneﬁts.

Eucerin Sun Fluid Anti-Age SPF 50 is a high factor daily sunscreen for all skin types with high UVA and UVB protection, designed speciﬁcally to protect your face from sun-induced skin damage whilst helping reduce visible signs of photo-aging, the formula combines two cutting-edge technologies that provide comprehensive protection against UV damage – such as suninduced age spots, and intense moisturisation to help reduce the appearance of wrinkles on the face and neck. Besides broadband UVA and UVB protection, Biological Cell Protection derived from the combination of antioxidant Glycyrrhetinic Acid, which supports cellular

Eucerin Sun Creme Tinted CC Fair SPF 50+ is a very

protection and repair mechanism, together with Licorice Extract, which

high-factor sunscreen, ideal for

protect skin cells against

fair facial skin. Besides providing

sun-induced damage

advanced sun protection, its

caused by free radicals. To help reduce the

light colour pigments give the skin an even, natural tanned-

appearance of ﬁne lines

looking tone. It also provides a

and wrinkles and to

long lasting matt ﬁnish thanks to

intensively moisturise

its light, non-greasy texture.

facial skin, the formula

Besides providing an

contains two diﬀerent

instant complexion correction for

types of Hyaluronic Acid –

fair skin, its innovative formula

high and low molecular to

oﬀers high protection against

target prematurely ageing

sun-induced skin damage

skin where wrinkles

through its highly-eﬀective,

originate. A tailor-made

photostable, UVA/UVB ﬁlter system. The cellular protection

formula for face care, with

formula, with Licorice

highly eﬀective

Extract and Glycyrrhetinic Acid,

photostable UVA/UVB

supports the skin’s own

ﬁlter system, the cream

protection system and helps

has a pleasant light

protect skin cells against sun-

texture, is easily absorbed

induced damage caused by free

and provides a matt

radicals.

ﬁnish.

56 Sunday Circle ∫ APRIL 2017

STYLE

Photography Kurt Paris (www.kurtparis.com) Art direction and fashion editor Caroline Paris (carolinefashionstyling.com) Model Mandy@supernova.com Hair Toni & Guy Artistic Team Make-up Krista Paris Makeup and design Location Fat Louie's BBQ smokehouse

Caroline Paris is a fashion and personal stylist whose portfolio includes television series, local celebrities, magazine work and campaigns. She won the Best Stylist Award at the Malta Fashion Awards three times and currently blogs on www.carolinefashionstyling.com Kurt Paris is a fashion photographer whose technical expertise in lighting manipulation enables him to explore different paths of creativity while ensuring the image quality is never compromised. Kurt won the Malta Fashion Award for Best Photographer these last three years.

58 Sunday Circle â&#x2C6;Ť APRIL 2017

STYLE

Stride into spring STEP STYLISHLY INTO THE NEW SEASON WITH AN ECLECTIC COLLECTION MIX-AND-MATCH CASUALS.

Long, lightweight jackets are perfect for lounging around on a relaxing day this spring. Pair neutrals with a pop of bright colour to walk into the new season. Clothes Oysho

APRIL 2017 â&#x2C6;« Sunday Circle

STYLE

Who said sportwear was just for the gym? Pleated tennis skirts offer just the right amount of cool vs cute for any summer day. Skirt, Bra Top, Top, Gloves: Nike via Teamsport Hoodie: Oysho

Stripes are definitely a key trend this season and this flattering pair will have you reaching for them time and time again. Crop Top: Nike via Teamsport Trousers: Debenhams Shoes, Hat: Adidas via Teamsport 60 Sunday Circle â&#x2C6;Ť APRIL 2017

STYLE

Off for a workout, need something to spark the enthusiasm? Be sure to shine in a coordinated metallic outfit that will make you want to exercise every day. Clothes, shoes: Diadora via Teamsport

APRIL 2017 â&#x2C6;Ť Sunday Circle

STYLE

Match block colours with coloured patterns for a perfectly contrasting effect. Sportswear and logos continue to work together this season. Top: Adidas via Teamsport Cardigan, Trousers: Debenhams

62 Sunday Circle â&#x2C6;Ť APRIL 2017

IMPULSES for the regeneration

of the skin

Distribution By: Noriva Ltd | Tel: 2141 3112 | Email: info@noriva.com.mt | Web: www.sanssoucis.com | Facebook: facebook.com/NorivaLtd Beauty Therapist & Trainer: Angele Bugeja Mob: 9932 0275

CIRCLE PROMOTION

OUR UNIQUE WATERCOURSES HOST A NUMBER OF RARE SPECIES. THE ENVIRONMENT AND RESOURCES AUTHORITY PROTECTS AND MANAGES THESE SITES USING RELEVANT POLICIES WHILE PROMOTING PUBLIC AWARENESS AND RESPECT. Watercourses run along valley beds, and more often than not, these

White Poplar

Pristine valley watercourses can serve as a buﬀer against

are temporary and dry up in the hot Maltese summers.

ﬂooding, besides having a high aesthetic and social value, especially

Watercourses represent the main type of freshwater habitat in the

in urbanised areas where they oﬀer the much desired green space.

Maltese Islands. They depend on the amount and frequency of rainfall, as well as other natural elements such as wind force and silt volume. Therefore, the type of ﬂora and fauna living in such areas is

Vegetation in watercourses Various plants colonise watercourses, some of which are rare

by nature dynamic, making valley watercourses one of the most

on a national scale, especially in view of the restricted distribution

species-rich habitats in the Maltese Islands. They are also

of their habitat. One can mention the very rare perennial Willow-

considered as one of the most endangered.

leaved Knotgrass (Scientiﬁc: Persicaria salicifolia; Maltese:

Species commonly found in this type of environment can be

il-persikarja tal-Baħrija). On the other hand, a wide variety of

totally or partially submerged. Moreover, the greater part of local

herbaceous perennials grow in watercourses, as these are able to

plant and animal species that rely on water during some part of

withstand periods of dryness.

their life-cycle are found in valley watercourses.

Watercourse plants require a good underground system of roots in order to maintain stability in water. One of the most common plants to colonise valleys is the giant reed (Scientific: Arundo donax; Maltese: il-qasba l-kbira). It tends to form extensive reed beds which slow the water current and filter the water from nutrients. At the mouth of valley watercourses, where freshwater from the watercourse meets the sea, the type of reed that is more commonly found is the common reed (Scientific: Phragmites australis; Maltese: l-għaljun). Remains of woodlands located on the banks of watercourses, known as riparian woodlands, still exist along a few watercourses. Woodlands depend on an abundant water supply that is available for most of the year, where the watercourse is often fed by a spring. These riparian woodlands have become a rare habitat, commonly typified by fast growing deciduous trees such as the rare white poplar Wied tal-Ħżejjen

(Scientiﬁc: Populus alba; Maltese: is-siġra tal-luq), the Mediterranean willow (Scientiﬁc: Salix

64 Sunday Circle ∫ APRIL 2017

CIRCLE PROMOTION

Il-Buskett

Thread-leaved Water Crowfoot

Yellow-veined Skimmer

pedicellata; Maltese: iż-żafżafa ż-żgħira) and the Grey-leaved Elm (Scientiﬁc: Ulmus canescens; Maltese: in-nemmiesa).

Watercourse fauna Watercourses provide an important habitat and a good source of food to various animals. Amongst the well-known species living in such habitat are Malta’s only native amphibian, the painted frog (Scientiﬁc: Discoglossus

Scarlet Darter

pictus pictus; Maltese: iż-żrinġ), and the endemic Maltese freshwater crab (Scientific: Potamon fluviatile lanfrancoi; Maltese: il-qabru), known from Malta and nowhere else in the world. This crab needs a supply of freshwater all year round and since its habitat is very limited, it has become very rare, with a restricted distribution. A large variety of insect and other invertebrate fauna also thrive in local watercourses, such as dragonflies and damselflies, semi-aquatic grasshoppers, aquatic and semi-aquatic beetles, small crustaceans, freshwater snails, pea mussels (arzell tal-ilma ħelu) and many others. Some of these are only found in watercourses and a few are only known from one or two localities in the Maltese Islands. One of the instruments used to protect and manage waterbodies, including selected watercourses, is the second Water Catchment

Maltese Freshwater Crab

Management Plan which addresses pressures created by human activity on these water-related ecosystems and identiﬁes actions for protection of such rare sites in our islands. As part of Malta’s natural heritage, the unique nature of watercourses and the rarity of the species inhabiting them, form part of our natual heritage and rightfully merit not only the protection oﬀered by legislation, but also the respect and nurturing by each and every one of us.

Hexagon House, Spencer Hill, Marsa, MRS 1441 Tel: (+356) 2292 3500 Email: info@era.org.mt Website: era.org.mt

Painted Frog

APRIL 2017 ∫ Sunday Circle 65

PHOTOGRAPHY

As raw as it gets HE IS KNOWN FOR APPROACHING HIS ART FROM A CONTROVERSIAL ANGLE BUT, AS PHOTOGRAPHER STEVEN LEVI VELLA TELLS ANNA MARIE GALEA, IT’S MORE ABOUT HONESTY THAN ANYTHING ELSE.

He’s collaborated with musicians as diverse as Airport Impressions, Crux and Amber and photographed multiple fashion spreads, as well as headlining two controversial exhibitions. And he’s done all this before turning 24. However, despite his success and talent for all things media, Steven Levi Vella wasn’t always as taken with film and photography as he is now. “I originally wanted to get into law. Ironically, I caught the photography bug really badly when I was doing a school project. Looking back though, creation and interpretation have always been a really big part of me. I experimented with cameras and made MP4 videos when I was young and, although at the time I didn’t think much of it, now that I’m older I realise that my need to create was always something very integral to my being. “In many ways, I feel that this need is something which both nature and nurture have contributed towards. My mother and father are both extremely creative and watching my dad and the way he built things and found interesting solutions to problems has definitely influenced me. I’ve always been in awe at how good he was with his hands. My parents’ way of thinking has definitely been instrumental in encouraging me down my chosen path.” On realising that the legal profession was not for him, Vella enrolled at Mcast and spent his degree years studying and working simultaneously. “The fact that I had to deal with people from such a young age moulded me, but it also gave me a great sense of freedom. I believe that creativity can be fostered through the people you choose to surround yourself with; they can really nurture you and help you see the world in a different way. I believe that it is the photographer’s job to be able to capture the best his subjects have to offer and this can only be done if you are able to make them feel at ease, comfortable with themselves.” Vella relies on both his instincts, as well as the different facets of his personal experiences when directing videos and taking photos.

66 Sunday Circle ∫ APRIL 2017

PHOTOGRAPHY

APRIL 2017 â&#x2C6;« Sunday Circle 67

PHOTOGRAPHY

Thanks to social media,

many people are going

through their lives

pretending to be constantly

happy and having a good

“For example, for Crux’s latest video, Smiling Man, I was deeply inspired by the Orlando shootings and people’s reactions. I focused a lot on the concept of smiling and how something which was once so spontaneous has become a device through which people can conceal their true feelings. Thanks to social media, many people are going through their lives pretending to be constantly happy and having a good time. It’s a pretty depressing and sobering thought to realise that many simply live to please society and show off their supposed happiness because they don’t want to be judged by others. “On the other hand, when I filmed Airport Impressions’ music video for Mariette, I focused on the theme of motherhood and on making something my own mum could be part of. My maternal grandmother died when my mother was still very young and I wanted to bear witness to that. Many people were moved by this particular video and there’s nothing more rewarding than being able to move people to emotion with your work.” So, how does he pick the subjects for his photos? “There is something uniquely beautiful in each and every person and I love the process of discovering what it is. Sometimes it’s the way they walk, or a simple gesture they make with their hands. But, in that moment that I uncover it, I know how and in what way I would want that person to pose for me to get the best out of the uniqueness I have identified. I suppose you could say that I’m obsessed with the unseen.” He adds that, with both his solo exhibitions – titled Porn Sessions and Black Porn, he wasn’t concentrating on nudity, but rather on capturing those rare moments where the person comes alive for the camera in his own very individual way. Black Porn, he adds, was particularly spontaneous and intense. The project was executed over two hectic months, during which time

68 Sunday Circle ∫ APRIL 2017

PHOTOGRAPHY

APRIL 2017 â&#x2C6;« Sunday Circle 69

PHOTOGRAPHY

Steven lived and breathed it. Nothing was pre-planned and the photographer went out of my way to make sure that the photos were taken with as few inhibitions as possible. “My models and I would go out at night, party and then basically decide where the night would take us, creatively. Although some might consider this method to be somewhat unorthodox, I wanted everything to be as raw as possible. The focus wasn’t just on making a pretty picture, but ultimately, a real one.” While Steven doesn’t intentionally court controversy, he doesn’t shut the door on it either. “People might not always understand what it is I’m trying to do but, to be honest, I’m not interested in pleasing everyone. I would much rather have 50 people that are able to understand my vision than a 100 that don’t. I believe in having an intimacy with my followers which you can only achieve through authenticity. I’m not here to make people feel comfortable; I’m here to be me.”

There is something uniquely beautiful in each and every person and I love the process of discovering what it is

70 Sunday Circle ∫ APRIL 2017

CIRCLE PROMOTION

Stay healthy and live longer REGULAR MEDICAL SCREENING IS THE WAY FORWARD. THE NEWLY-DEVELOPED HEALTH SCREENING PACKAGES AT ST ANTHONY’S CLINIC AT HILLTOP GARDENS IN NAXXAR OFFER A HOLISTIC APPROACH.

As the old adage goes… Prevention is better than cure! And it’s a

can reveal the warning signs of disease,

mantra that each one of us should be adopting if we want to cut

giving you the best chance of receiving

down on sickness, avoid surprising diagnosis leading to stressful

timely, potentially life-saving treatment.

events in our lives which we would have never seen coming. Having regular health checks throughout life can help keep the doctor away. Even if you are generally ﬁt and healthy, regular visits to the doctor can be worthwhile. We all lead a rather busy if not stressful lifestyle these days

Moreover, routine check-ups provide an opportunity to discuss diet, level of physical activity and medical history. It is with this ﬁrm belief in mind that, within St Anthony’s Clinic Health

and many of us work at a very hectic pace. Stress can have an

Screening Packages were developed. In

insanely negative impact on health – and addressing it is something

Malta, cancer, heart disease, stroke and diabetes are major causes

many of us neglect. We all struggle with the daily work-life juggle.

of mortality and morbidity. They are triggered by ‘silent conditions’

Loosing sense of priorities and diﬃculty to ﬁnd time for oneself has

such as high blood pressure, high cholesterol, and diabetes, which

become the order of the day, leaving us little if any time to stop and

can be detected early through regular health screening. Early

think about our health.

detection of such conditions will allow for better management and

We take our health for granted basing everything on chance and on the fact that we feel well. We are often too distracted to

treatment outcomes. For this reason, St Anthony’s Clinic routinely oﬀers two core

stop and listen to our body and the tell-tale signs which may be

health screening packages; Well Man and Well Woman, with the

telling us to stop and check. How has your body been feeling

latter including a gynaecological consultant’s review. Moreover,

lately? Are you tired? Has it been asking you to slow down? What

being fully aware of the high incident rate of cardiovascular disease

is your typical response when your body lets you know that it’s

and diabetes on the island we have together with doctors and

tired? In our society it is very common for people to habitually

expert healthcare professionals in the ﬁeld, put together particular

push through fatigue. Just have an extra cup of coﬀee, eat

health checks for clients suﬀering from cardiovascular conditions

something sugary to give you a temporary kick, or drink a high

and/or diabetes.

energy drink rather than slowing down and resting. After all, getting

With all the recent advances in medical procedures and

things done is more important… At least, that is what almost

technology, it is now possible to treat a wider range of diseases and

everyone tends to think these days.

conditions more eﬀectively than ever before. However, despite

It is often only when we hear about someone’s sudden ill

these advances, the success of treatment still often depends on

health, or worse still have a personal health scare of some sort that

catching the diseases in their early stages. Or better still, before

we decide to do something about checking how our body is doing.

they develop. Regular medical screening is proven to help people

However, this is not how it should be.

stay healthy and live longer.

Even if you’re generally ﬁt and healthy, regular visits to the doctor can be worthwhile. Standard check-ups and screening tests 72 Sunday Circle ∫ APRIL 2017

But with so many different tests and packages to choose from, which one is right for you? The first points to consider when

CIRCLE PROMOTION

choosing a package are your age, gender and budget. If you are

until it is too late. Take charge of your health, be proactive and

young adult and in good health, with no family history of illness,

book a health screening today. What only takes an hour or two of

a basic check-up package of the most important and widely

your time is actually a lifetime investment in your health.

accepted screening tests can be sufficient. As you get older,

For more information or to book one of our health screening

additional tests are recommended depending on a variety

packages call St. Anthony’s clinic on 2235 1000 otherwise send a

of situations.

request for booking on info@stanthonysclinic.com

St Anthony’s Clinic offers standard packages of tests according to age and gender. However, every person is unique, so packages are tailored according to family health history and special concerns. The clinic also creates a fully customised check-up package, by adding appropriate tests for your specific situation. Equally important, we don’t include tests that are not needed. All wellness packages are run by professional nurses, who will carry out your general assessment in the comfort and privacy of our clinic suites, which are supported by the latest medical

Tel: +356 2235 1000 Email: info@stanthonysclinic.com Web: www.stanthonysclinic.com

technology. A list of blood tests is also taken according to the wellness package you would have chosen. An additional assessment by a doctor can also be arranged should you wish to include it. A comprehensive report, together with all results are sent to you within a week of doing the wellness programme. Having a healthy body enables us to enjoy more life

St Anthony’s clinic at Hilltop Gardens in Naxxar.

experiences with those that are important to us. So do not leave it APRIL 2017 ∫ Sunday Circle 73

URBAN GARDENING

Your Own Green Space WITH ALL THIS OVER-DEVELOPMENT AND NOT BEING ABLE TO TURN AROUND WITHOUT SEEING A CONSTRUCTION SITE NOWADAYS, ROBERT LOUIS FENECH SPEAKS TO SOME PEOPLE WHO DECIDED TO BRING THE GREENERY TO THEIR DOORS.

Who doesn’t love gardens? They provide a

the potential to provide a substantial

homes can play an important part in

splash of colour, a taste of fresh air, music

amount of our food, and can provide the

tackling these problems.”

to wake up to. With the switch to living in

opportunity to recycle more eﬃciently and

apartments, or in small houses with no

live more sustainably. It can even become a

is that it attempts to actually figure out

space for a garden, many have been

source of energy (i.e. community anaerobic

the best way to create modular vertical

discouraged from attempting to create

digesters where waste can be composted)

gardens. “Our project is a pilot – we first

something of their own in the limited

or of income (if land is managed

want to carry out research to figure out

space they have, worrying about the

collectively as in the case of community

how these models would best work in our

money and time they would have to

interest companies) from the production of

climate and built environment. This way

invest.

local food.”

we’ll be able to share knowledge based on

Luckily, this is not necessarily the

I spoke to Tara Cassar, architect for

What is particular about this project

real data, and encourage the public to

case. It is possible to have a successful

environmental NGO Flimkien għal Ambjent

create their own vertical gardens with the

garden, even in a studio apartment! All it

Aħjar (full disclosure: she’s my colleague),

know-how for optimum results.”

takes is some creativity, and good planning.

about a project she’s setting up. “Urban

This isn’t only about having a couple of

gardening has massive potential in Malta.

that there would be a demand for such

potted plants in the corner, however. Urban gardening, according to a report published by Leeds University, “has 74 Sunday Circle ∫ APRIL 2017

An exciting project, but does she think

We have one of the highest obesity rates

things? “Deﬁnitely. People are becoming

in the world, due to bad diets and lack of

more and more conscious of the eﬀects of

exercise. Bringing gardens into people’s

living in cramped urban conditions,” she

URBAN GARDENING

Urban gardening is important. It helps insects and birds, creates a pleasant and healthy atmosphere, and improves your mood

healthier communities through better air quality. They look amazing. And they walk on water. OK, that last one is false, but at this rate, I wouldn’t even be surprised if they did. Green roofs are created by covering the roof with various layers to ensure maximum protection, then adding a growing medium. Antoine stressed the need for good preparation. “This is a new concept in Malta, so make sure you are not taken for a ride by someone who tells you they can

misconception that green roofs cause

do it. Make sure the load bearing of the roof

leaks or add too much weight for the roof

is checked, and it is an absolute must to

to support. What we are trying to do here

check for any leaks before starting work.”

is to prove that it can be done, and to ﬁnd the right mix of growing medium, plants and watering schedules for the garden to points out. “This project gives people an alternative. It’s a chance to take control of

thrive.” As it turns out, green roofs have a lot

Is he hopeful about it? “Yes, so far the project has come along beautifully.” Finally I caught up with Emanuela De Giorgio, who runs The Veg Box over at Villa Bologna Gardens in Attard. Running a small

your environment with little eﬀort and at the

going for them. They act as insulation,

business through gardening is a dream for

end of the day have the satisfaction of

both warming the house during winter and

many. How did she arrive to where she is

knowing that you grew the food that’s on

cooling it during summer. If there are

now? “Food has always been grown at Villa

your table. It’s a way of encouraging

enough of them, they actually reduce the

Bologna for family and friends, while

sustainable living through small incentives

temperature in hot urban areas. They

oranges and some other produce have

that everyone can take on – a chance for

reduce flooding as they retain much more

been sold to the public for a great many

people to form part of the solution.”

water. Have solar panels on your roof?

years. In 2013 The Veg Box was established

Their efficiency is lowered once the

due to greater demand for clean produce.

have a look at the LifeMedGreenRoof

temperature goes higher than a certain

From then on we just grew through word

Project, which is supported by the EU, to

point. Luckily, green roofs moderate the

of mouth.”

see whether Maltese roofs are suited to

temperature, making them an ideal

greening. Antoine Gatt, coordinator of the

complement to solar panels. They trap

certiﬁcation, yet haven’t felt the need for it

project, explains a bit further: “There’s a

heavy elements in exhaust, creating

since there is a mutual trust between the

I took a trip down to University to

“We do not currently have organic

APRIL 2017 ∫ Sunday Circle 75

URBAN GARDENING

Green roofs moderate the temperature, trap heavy elements in exhaust, create healthier communities through better air quality, and look amazing. grower and the buyer – and this is something

basic things like leafy green herbs, or

we want to nurture,” she says. “However, yes,

tomatoes in summer. But I won’t lie –

“YES to community gardens, garden clubs,

we do grow the produce in an entirely

growing on a terrace can be diﬃcult – it all

green living roofs for heating and cooling,

chemical-free way.” Just like Tara, Emanuela

depends on the orientation.”

vertical gardens… anything to green our

noted that people are becoming more conscious of how food aﬀects their lives. But what draws people to The Veg

Emanuela suggests being bold and

example by asking a neighbour with a large but unkempt garden if you might start

one visit you can buy vegetables and go for

taking care of it. On the other side of the

a walk in the lovely gardens – it’s a little

coin, if you have a garden but no time or

haven in an urban jungle. People don’t only

inclination to take care of it, consider asking

need good clean food – they also need time

your friends and neighbours if they might

in nature.”

be interested! “Urban gardening is important. It helps insects and birds, creates

in recent years with more people not only

a pleasant and healthy atmosphere, and

paying attention to what they eat, but

improves your mood. It’s the only way

actually taking up growing their own food

forward to teach kids to reconnect with

as well? “More people, for sure. At least

nature and nurture a healthier society!”

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landscape!”

building ties with your community, for

Box in particular? “Its closeness to nature. In

I wonder whether she’s seen a change

She ended oﬀ with a call to arms:

The public is invited to visit LifeMedGreenRoof at the Faculty of Architecture between 9am and 4pm on weekdays. The Veg Box is open at Villa Bologna Gardens on Tuesdays and Thursdays between 11am and 4pm.

www.royalcanin.com.mt | Find us on Facebook Royal Canin Malta | sales@borg-cardona.com

HEALTH

APPLYING IMPLANT DENTISTRY Intra-oral before treatment

It is known that, once a drill is taken to a tooth, there is no going back. Not so long

A CLINICAL SCENARIO

ago when implants were not as popular or

A young woman in her late 20s

as aﬀordable as today, missing teeth would

was about to lose an upper

be replaced with bridgework. Just like

premolar. She already lost her

bridges replaced many dentures, implants

identical premolar on the other

are now replacing many bridges.

side of her jaw, and had it replaced

Initially, a virgin intact tooth can

with a conventional bridge.

support a bridge without any issues, bar

Knowing she was going to lose this

maybe a root canal treatment. However 10,

second premolar she did not wish

15 or even 20 years down the line when, for

to trim down another two of her

whatever reason the same bridge would

adjacent teeth and have another

need to be replaced, the teeth would not

bridge done. She was never

be what they once were. These supporting

informed that she could have

teeth would have taken the added load of

avoided trimming her teeth by

the missing teeth leaving their mark.

inserting a single implant to

Reasons for replacing an old bridge could

replace the one missing tooth. She

be one or more of the following:

was also very unhappy about her

1. Poor aesthetics

current bridge as food was packing

2. Food packing under the bridge

under it and the bridge lacked the

3. Fractured metal or porcelain

natural aesthetics she desired. It

4. Mobile supporting teeth

was decided to replace the bridge

5. Carious Cavities within the

with a single implant and having

supporting teeth 6. Infected supportive teeth already having undergone root canal treatments

Intra-oral after treatment

Extra-oral before treatment

Extra-oral after treatment

the previously trimmed teeth crowned. The other premolar was immediately replaced with an

Of course every case scenario is

7. Trauma

implant. All crowns and implant

dealt with on its own merits with a list of

The process of replacing an old

crowns were manufactured using

treatment options, timeframes and

bridge involves sectioning and removing

highly aesthetic metal-free

costing’s to choose from. You are not

the old bridge, modifying the tooth

materials.

doing yourself any favours by trimming

preparation with the drill and taking a new

your own natural intact teeth, as there is

impression. This would be the second time

nothing better than them so if you can,

the teeth would be subjected to the drill possibly leaving them sensitive and

avoid it! The second best replacement for This scenario is all too common and

your natural tooth is an implant-supported

potentially requiring root canal treatments.

forms part of any dentist’s day-to-day

tooth. An informed decision is a must; ask

These teeth might already be root treated

clinical work. Having lost a number of

your dentist.

with dormant abscesses, possibly causing

adjacent teeth means that the only option

reactivation leading to swellings and more.

left for a patient is to have a removable

This may lead to their extraction and having

denture or a ﬁxed implant solution. It is

to have them replaced. If these supportive

hard for a patient to accept the fact that

teeth are also lost the span of missing teeth

after so many years of good service, now

would further increase possibly making it

they are left with no other option but to

too long to construct a bridge and oﬀer a

extract one or both of their supporting

good long-term stable result.

teeth.

Dr Jean Paul Demajo Dental and Implant Surgeon. Trained in London and working in private practice in Malta

APRIL 2017 ∫ Sunday Circle 79

• 1-2 Vivian Corporation and Pfizer Consumer Healthcare launched Imedeen, the age defying skin care tablet, at Palazzo Depiro Mdina. • 3-5 SatarianoHome launched the iconic Poltrona Frau brand in Malta during an event which was held at Satariano’s showroom in Pieta. • 6-11 Members of the press and Camilleri Group’s staﬀ, clientele and guests were invited to the launch party for Matalan, a leading British retail chain founded in 1985 by John Hargreaves. Matalan brings aﬀordable fashion for both the family and home and operates 227 stores throughout the UK and 25 International stores. • 12-15 The Ultimate Taste of Moet Night at The Club House, Gianpula Village.

Sara Camenzuli, Claire Anastasi, Emma Minderides, Yan Grima and David Ormond

Francesca Sataraiano, Natasha Chapelle Paleologo and Melanie Wismayer

Joseph Camilleri, David Proctor, Alexia Spiteri, Ann Micallef, Anthony Camilleri, Damian Hopkins and Andre Camilleri

Davinia Mallia Pule and Francesca Pace

Deborah and Robert Refalo

80 Sunday Circle ∫ APRIL 2017

Claire Anastasi, Katrine Agius, Gabriella Mifsud, Sara Camenzuli

Matthew Saliba and Matthew James Smith

Joseph Camilleri, Jan Curmi, Tiﬀany Pisani, Damian Hopkins, Jeremy Farrugia, Anthony Camilleri and Andrè Camilleri

Nadine Baron, Krista Pace, Romina Mohnani, Damian Hopkins, Leanne Abela and Claire Joslin

Andrew Milner and Hannah Cramer

Patrick and Angele Satariano

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