Health and Wellness - Winter 2019 by Times Media Group

Your Local Guide to Better Living

HEALTH Winter 2019

INSIDE This Issue

WELLNESS Special Supplement to The Glendale Star and Peoria Times

What Is Cellular Detox?

Cellular Detox works by improving cellular function so the body is able to detox and heal itself. If you don’t detox the cell, you will not fix the cell, and if you don’t fix the cell, you will not get well. We believe periodic detoxification is in order for nearly every human being on the planet, but it must be done right to get results.

FAMILY ...........2 Bundles for Babies program assists servicepeople

HOUSING .......4 Inspira Arrowhead offers amenities for retirees

EDUCATION ...7 Arizona School of Dental Assisting

Cellular Detox and Chronic Disease What if you are eating healthy, exercising regularly and taking supplements but still struggle with chronic conditions such as no or low energy, inability to lose weight, headaches, joint pain, digestive problems, allergies, hormonal or thyroid imbalances, adrenal failure or other chronic body issues? You are NOT alone! You are among a growing number of Americans who are suffering from energy and weight loss resistance. This condition is being driven by neurotoxins that affect our brain, hormones, and ultimately our cells. It is a cellular problem that goes far beyond feeling tired or the inability to lose weight; neurotoxins are an “up-stream” cause of most chronic health conditions today. Why? Because, the majority of modern chronic diseases, including the rise in autoimmune conditions, autism related disorders, hormone conditions, cancer, heart disease, chronic fatigue, fibromyalgia, thyroid conditions, diabetes, chronic pain and any inflammation driven disease are all connected a condition of neurotoxicity resulting from an overflow of substances that are poisonous or detractive to our nervous system called neurotoxins. No matter how clean of a lifestyle we lead, toxins bombard us from all angles including our air, water, foods, body care

Feelings of fogginess and fatigue can be treated with cellular detox. (Photo courtesy Summit Medical)

products, clothing and even store receipts. These toxins accumulate like liquid filling a bucket. With each toxic exposure, dropby-drop your bucket becomes more full. A drop here and there isn’t such a big deal, as our immune systems were designed to handle a degree of toxicity. However, chronic exposure to an onslaught of chemical, physical and emotional stressors fills up your bucket each day, and at some point the bucket begins to overflow, resulting in neurotoxicity. It may take a few decades before your bucket spills over, but once it does, cellular inflammation is triggered, symptoms arise and disease manifests.

Chemical Interference Usually we think of a spinal misalignment or interferences, called subluxations, as affect-

ing our nervous system, but chemical stress is also connected to our nervous system. Just like a spinal subluxation, chemical subluxations create interference from our brain to our body, which will affect the body’s detox “pathways” as well as how cells function, communicate and detox Sadly, the tactics, treatments and downstream detox that got people well in the past do not work nearly as well today because we are sicker and more toxic. The epidemic is at the cell and the detox MUST go there to be effective. We need to recognize that the massive increase in neurotoxins we are exposed to is like no time in the history of man. Many of these chemicals are new to our bodies and have become

Detox...continued on page 2

Health & Wellness

Winter 2019

Airman and Family Readiness Center is never the wrong place to go Bundles for Babies / Kids Ride Safe; If you are an active duty member or spouse of an active duty member who is expecting a baby or are a new mother assigned to an Air Force installation, you are encouraged to contact the Airman & Family Readiness Center to sign up for a “Bundles for Babies / Kids Ride Safe” class. It is an opportunity to receive a free car seat and learn about the proper installation in your vehicle and also learn about parenting skills, finances, meet other expectant parents, and receive a bundle including Large canvas tote bag w/AFAS logo, Thermal receiving blanket, Hooded Towel and washcloth, White knit crib sheet, Printed knit crib sheet, 3 pack sleep-n-play, 5 pack onesies, 2 pair booties, 2 bibs, and 3 burp cloths. Classes are open to all ranks and are not limited to a first pregnancy. Heart Link; the transition from singlehood to married life can be a difficult process and marrying a military mem-

ber can pose its own unique challenges. Heart Link is a program designed to familiarize civilian spouses with the military and alleviate some of these issues. From military protocol to traditions and lingo, Heart Link teaches civilian spouses what their military counterparts deal with on a daily basis. Spouses are introduced to the military community. They have an important role to play, which is keeping up the home front while their spouses are deployed and being a source of support for the Airmen. Heart Link, which is geared toward newlyweds, is designed to help connect military members with their spouses. By integrating spouses into the military it helps to enhance mission readiness. Participants learn about military protocol and military and Air Force traditions including the role of coining and the Air Force song. Learning these things helps them understand military culture. Military Family Life Consul-

AIRMAN & FAMILY READINESS CENTER

NEVER THE WRONG PLACE TO GO! MILITARY MEMBERS, DOD CIVILIANS* & FAMILIES

SERVICES AVAILABLE:

• Bundles for Babies • Military & Family Life Consultant Assistance • Heart Link (New Spouse Orientation) • Employment Assistance • Transition Services (Active Duty to Civilian) • Hearts Apart Support Activities • Relocation & Sponsorship Services • Financial Counseling/Education • New or Expectant Mothers Class • Emergency Financial Assistance • Family Strengthening Programs & Resources • Personal Development Information & Resources • Exceptional Family Member Program Provides support to Military family members with special needs • Information and Referral Services • Discovery Center - Resources for relocations, transition, employment, housing, schools, and more! • AMVETS - Provides medical records screening and assistance with VA disability claims

• School Liaison Officer Addresses educational issues involving military children Monthly and youth in the local Dept. of Lab school community or

Annual Career Fair Fall 2019

TAP Employm en Workshop t

Contact us for further information: (623) 856-6550 Email: 56fss.fsfr@luke.af.mil 7282 N. 137th Ave. Bldg.1113 Luke AFB, AZ. 85309 “We’re never the wrong place to go!” *Limited Services for DoD Civilians and their families

The Bundles for Babies program helps military families. (Photo courtesy Airman Readiness)

tants (MFLC) provides short-term, non-medical counseling to Service Members and their families. MFLCs augment existing military support programs worldwide. Through the MFLC Program, licensed clinical providers assist Service Members and their families with issues they may face through the cycle of deployment – from leaving their loved ones and possibly living and working in harm’s way to reintegrating with their community and family. The MFLC program provides support for a range of individual and family issues. Psycho-educational presentations on reunion/reintegration, stress/coping, grief/loss and deployment are provided to commands. Family Readiness Groups, Soldier Readiness Processing and other requested locations. MFLC support is also provided to the Child and Youth Program and specifically for the summer DoDEA/CYP summer enrichment program. Support for these issues empowers individuals during

the problem-solving process, increases individual and family competancy and confidence in handling the stressors of military life and ensures that issues do not impair operational readiness. Exceptional Family Member Program (EFMP); is designed to provide support to military family members with special needs. EFMP Services include a variety of personnel, medical, and family support functions. The Exceptional Family Member ProgramFamily Support (EFMP-FS) is community support function provided by the Airman and Family Readiness Centers (AF&FRC) that includes, but not limited to, on- and off-base information and referral, parent training, support group, relocation assistance, financial management and school information. Contact us for more information: 623-856-6550 or e-mail us at 56fss. fsfr@luke.af.mil. 7282 N. 137th Ave. Bldg. 1113, Luke AFB, AZ 85309.

Detox...continued from page 1

to achieve restored health. Summit Medical is currently working with some of the world’s leaders in Heavy Metal and Cellular Detoxification. The Cellular Detox Program is a result of their scientific breakthrough in pulling heavy metals out of your body, thus allowing chronic inflammation to reduce so that the body can heal. Cellular Detox is now available to patients who qualify for the program. Call now: 480-306-4410.

ubiquitous in our everyday lives, filling our buckets drop by drop, shutting down natural cellular detox pathways and even changing DNA to express diseases or unwanted symptoms. Whether it’s weightloss resistance, hormone dysregulation, thyroid problems, diabetes, Chronic Fatigue Syndrome, fibromyalgia, autism, autoimmune and even cancer, the answer is in fact to go upstream to the source and address toxicity and its effect on the cell

Winter 2019

Health & Wellness

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Health & Wellness

Winter 2019

Welcome To The Retired Inspired Community New community in Arrowhead puts inspiration at the center of life Winston Churchill once said, “We shape our dwellings, thereafter they shape us.” This pithy bit of wisdom is actually grounded in practical scientific principles that have influenced everything from architectural design to social sciences. In short, if a community wants to encourage its members to live well, shaping the environment around them can deliver positive outcomes. One retirement community in Glendale, Arizona is taking this wisdom to heart by designing a new kind of intentional community that puts inspiration, creativity and lifelong learning at the center of life. Aptly named Inspira Arrowhead, this new community offers programing that embraces every sphere of life – body, mind and spirit. When it comes to the body, Inspi-

ra promotes a synergetic approach to wellness that includes diet, exercise,

and 11 acres of beautiful walking paths and a heated pool. For the mind, In-

spira offers intellectual programming that covers a wide variety of subjects, including cutting-edge medical topics, holistic health, book clubs, and brain fitness. For the spirit, Inspira hosts activities, including a travel club, meditation, yoga, prayer groups, and much more. The onsite creative arts room can double as a personal art studio for your passionate projects, or to host gatherings for crafting, painting, writing, storytelling and other creative pursuits. Set to open in February, Inspira offers a choice of studio, one- and two-bedroom apartment homes including Independent, Assisted or Memory Care. To learn more about Inspira Arrowhead, visit www.inspiraarrowhead. com or call 623-235-6400. Located at 20240 N. 78th Avenue, Glendale.

Excerpts from David’s open letter to his 39 blood donors written on Dec. 19, his one-year anniversary of being cancer free

You don’t know me, and I don’t

know you, but what I do know is this … I owe you every day of my life. Today marks the one-year anniversary of

the day I heard my cancer was in remission. For one year I have been able to sleep in my own bed with my loving wife next to me. For one year I have been able to work full-time without hospital stays interrupting my passion – my vocation. For one year I have been able to look at myself in the mirror and not see any IV tubes coming out of my body. For one year, I have been able to live my life to the fullest. To be honest, the year of my treatment was the most difficult year I have ever had, and probably will ever have. For 285 excruciatingly long days, I was diagnosed with Acute Myeloid Leukemia, a form of blood cancer. For 285 days, I dealt with hospital stays, chemotherapy, intense side effects, powerful self-esteem issues, hate, anger, frustration, disappointment, anxiety, worry and even the thought that I might die. You may not know where your donation went, or why it was needed, but I do. I know how weak and tired I was. I know how close I was to dying without your gift. But your love, your gift, your selfless act kept me alive. You gave me hope. You gave me strength. You gave me the ability to continue fighting this disease that no one should ever have to deal with. You gave Marley and me countless more date-nights and even

the ability to get married. Your loving gift meant everything to me. So today, on the anniversary of my remission, I want to dedicate my life to you all. I want to make your sacrifice matter. I want to look back on my life and say, “I accomplished everything I accomplished because of the 39 people that saved my life. It is because of them that I was able to live my life to the fullest.” Thank you for being a blood donor and thank you for saving my life. -David United Blood Services is now Vitalant (Vye-TAL-ent) . . . To transform a patient’s life with your blood donation, call 877-258-4825 (877-25-VITAL) or visit www.BloodHero.com.

Winter 2019

Health & Wellness

WELCOME TO THE RETIRED INSPIRED COMMUNITY. Opening in February 2019

We’re turning retirement into INSPIREMENT. Inspira is a brand-new retirement community with upscale amenities. Enjoy a pet-friendly environment, restaurant-style dining, an outdoor heated pool and a focus on wellness you won’t fi nd anywhere else. At Inspira, you won’t need to move should you require assisted living services in the future—we come to you. Learn more! Call (623) 235-6400 or visit InspiraArrowhead.com. Location Address: 20240 N. 78th Ave., Glendale, AZ 85308

Leasing Office: 18185 N. 83rd Ave., Suite 202 Glendale, AZ 85308

Independent Living • Assisted Living • Memory Care

Health & Wellness

Winter 2019

Serious eye problems can occur to anyone at any time Associated Retina Consultants, established in 1974, serves the community in over 13 locations throughout the state. The team of nine, highly skilled retina physicians are dedicated to the preservation and restoration of one of our greatest gifts, that of sight. Our focus is on the retina and macula (the back of the eye). When you have problems with these parts of your eye, your vision may be in jeopardy. Our practice incorporates a teambased care approach allowing us to offer higher quality and efficiency. All physicians are board certified in ophthalmology and have completed formal subspecialty training in medical and surgical diseases of the retina, vitreous, and macula. We offer a comprehensive range of services from diabetic retinopathy to ocular tumors and genetic counseling. The doctors and staff take time to connect with each patient to better understand their unique needs. They listen to concerns, answer questions and educate patients. They believe in build-

Associated Retina Consultants team, from left: Jaime R. Gaitan, MD; Benjamin Bakall, MD, PhD; Henry M. Kwong Jr., MD; Matthew Welch, MD; Alan J. Gordon, MD; J. Sheppard Bryan, MD; Kendra A. Klein, MD; Rahul K. Reddy, MD, MHS; Stephen A.M. De Souza, MD, FRCSC. (Photo courtesy Associated Retina Consultants)

ing relationships that help to provide the best overall experience possible. Through our state of the art technology, training, experience and ongoing clinical research, we will work with

you to attain a positive outcome. Your care will be provided with the utmost courtesy, professionalism, comfort and respect for your time because, at ARC, the patient comes first.

If you are having vision problems, don’t wait until your eyesight is permanently damaged. Contact us today to schedule a retinal exam at 602-242-4928.

Associated Retina Consultants Preserving and Restoring Vision Since 1974

Voted Top Ten Eye Care Centers 2018

DIAGNOSING & TREATING CONDITIONS LIKE THESE & MORE • • •

Alan J. Gordon M.D.

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Macular Degeneration Diabetic Retinopathy Cancer of the Eye

Stephen A.M. De Souza M.D.

Henry M. Kwong Jr. M.D.

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Ocular Inflammation Retinitis Pigmentosa Retinal Vascular Disease

Raul K. Reddy M.D., MHS

Benjamin Bakall M.D., Ph.D.

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Jaime R. Gaitan M.D.

Matthew Welch M.D.

Kendra A. Klein M.D.

To Schedule an Appointment

CALL 928-775-2394

www.associatedretinaconsultants.com

Winter 2019

Health & Wellness

Arizona School of Dental Assisting

5 Star Yelp Review from Tomi E. This school is AMAZING! They have the best instructors that put their ALL into teaching you everything you need to start your career. Brittany was my instructor and I couldn’t say thank you enough to her for everything she has done for me. Bianca is the front office coordinator and just the sweetest woman you will ever meet. She helped me land my job along with Brittany, those two are wonderful at what they do! They gave me the resources to find a job and I landed one immediately! The president of the school Lisa is a person I don’t have enough space to type about, she made my whole schooling easy, she did things for me that no other school would do! I can’t thank everyone there enough! They made my dreams come true! I LOVE ASDA!!!!

made the best decision for me and my family. I have to thank Lisa and Arizona School of Dental Assisting for helping me succeed and believing in me. I recommend anybody who wants a career in the dental field to definitely follow your dream and choose Arizona School of Dental Assisting.

Joel Pena ASDA gives you a great opportunity to learn. The instructors are always willing to help you out, and as long as you complete class assignments, homework and exams are a piece or cake. I wish I could continue a whole journey of learning with them because they are honestly the best teachers you could ask for. Thank you.

Jofni M. Arizona School of Dental Assisting is a great opportunity to get involved in the dental field. The teachers and staff are friendly and very supportive toward your education, and make sure you are secured with a position as a dental assistant.

“To succeed, you must first act.” Congratulations to Katia, graduate at Arizona School of Dental Assisting, for successfully completing the program. (Photo courtesy AZ School of Dental Assisting)

I highly recommend anybody to attend this school. The classes are small, but that’s the best part of it, the one-on-one attention.

For more information, call the Arizona School of Dental Assisting at 602678-7061, or visit our website, www. azdentalassistants.com.

Julie Brick This amazing school literally changed my life. From the instructors to the president, to the outlook coordinator, they all help you and are there for you throughout this process. Whatever you need, even if it is extra help with a particular study matter, they are there for you. They also assist with job placement. If it wasn’t for this school, I wouldn’t have the opportunity that I have now. Do not hesitate when looking for a dental program; the school of Arizona Dental Assisting is the only place to be.

Brittney Carrillo I really want to express my experience about when I attended Arizona School of Dental Assisting. It was life-changing for me. Years ago, I was in a place in my life that I knew was not the ideal way for how I wanted to spend the rest of my life. So, I made the decision to attend this school. Lisa, the president of the school, was my biggest support system, motivating me to believe in myself. The class was small and I felt I had more of a one-on-one experience with the instructor. Anytime I felt the need to talk to Lisa, she was there for me. I now have so many opportunities that have opened up for me because I

ASDA Maintains high standards and enforces strict requirements while avoiding all those extra ﬂuﬀ classes you do not need with our hands on training that can lead you to immediate employment. Visit our website www.azdentalassistants.com

Welcome to

YOUR FUTURE LIFE NOW! 12 Week Program

Classes: • Start each month • 2 days OR 2 noights per week • Small Class Sizes • Job placement assistance provided • Financial & Payment plans, as low as $50 per month • Government Grants and Military Funding Accepted • Opportunity to earn up to $50k Annually • XRay Classes included in tuition and overview on Coronal Polishing • Dentrix training • Orthodontics training

Classes Starting Monthly

Add A 4 Week Orthodontic Class To Our Program! 4915 W. Bell Rd. Ste. #F200, Glendale, AZ 85308 For more information call

602.678.7061 or visit azdentalassistants.com

Health & Wellness

Winter 2019

Medication education matters, La Siena: Vibrant retirement living with a wealth of supportive services particularly for older adults The opioid epidemic has been declared a state of emergency in Arizona, which creates a sense of urgency to address medication and opioid misuse. Although older adults are not dying from opioids at the rate of other populations, the impact of misusing medications, including opioids, is a threat to their independence. Medication misuse often leads to falls, increased hospitalizations and an overall decline in health. Older adults have access to much sought after opioid medications, which also puts them at increased risk for victimization. People age 65 and older make up 12 percent of the U.S. population but account for 34 percent of all prescription medication use and 30 percent of all over-the-counter medication use. As part of its mission to keep older adults safe and healthy in their homes, the Area Agency on Aging developed RxMatters, a presentation that addresses many elements of proper medication use including safe storage and disposal. This presenta-

tion can be delivered in the community or to individuals and caregivers in their home. Beginning in 2019, the Agency will also be hosting a series of brown bag events where those attending can have their medications reviewed by a pharmacist. The pharmacist review can assist in: • Spotting duplicate and/or outdated medication; • Promoting better patient/pharmacist communications; • Improving health literacy and understanding of medications. “We believe it is critically important to provide education and resources around the topics of medication and opioid misuse as a part of our Agency’s scope of services,” said Melissa Elliott, Vice-President of Programs & Services. For more information on classes, the upcoming brown bag events, to schedule a RxMatters presentation, or other resources, call (602) 264-HELP (4357) or visit www.aaaphx.org.

Those seeking a vibrant retirement lifestyle with a wealth of supportive services need look no further than La Siena, a Senior Resource Group community located in North Central Phoenix. Residents enjoy a maintenance-free lifestyle that includes weekly housekeeping, laundry service, scheduled transportation and a wealth of onsite amenities. Those looking to enjoy a leisurely afternoon can catch a matinee at the onsite movie theatre or catch up on their favorite book at the library. Residents looking to stay active have plenty of options with a heated swimming pool, putting green, dance studio and fitness center. Gourmands need not look further for a delicious dining experience – daily, fresh specials and an evolving menu are features of the

community’s Grand Canal Restaurant. The community’s independent and assisted living features spacious studios and stylishly appointed one- and two-bedroom residences. Should the need arise, La Siena’s licensed and accredited assisted living program provides a comprehensive menu of specialized care services that can be reduced or increased over time. Residents enjoy the flexibility and option of occasional or full-time assistance and have a peace of mind knowing that, should their needs change, a caring and professional staff will be there to meet those needs, now and in the future. We invite you to experience La Siena by taking a personal tour. To RSVP, please call 602-635-6968 or visit LaSienaSeniorLiving.com.

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Winter 2019

Health & Wellness

Comprehensive diabetes management for people and their pets By Shannon Scott, D.O., FACOFP

More than 100 million people in America have diabetes or pre-diabetes. It is one of the most common medical conditions, yet approximately one of four individuals living with diabetes remains undiagnosed. The Midwestern University Clinics in Glendale provide comprehensive diabetes care in one location to help patients not only manage their disease, but also to improve their quality of life. Diabetic patients can receive a variety of services in our clinics. Our family physicians offer screening for diabetes and diabetes medication management, including insulin. Your primary physician coordinates care with pharmacy services so that you receive diabetes and medication education. We offer classes on nutrition, blood sugar monitoring, and safe medication administration. Diabetic patients often have other medical conditions such as depression, chronic pain, stroke and heart disease. Our psychologists, physical therapists, speech-language pathologists, and osteopathic manipulative medicine specialists play a key role in helping patients with

these conditions. Diabetic patients can also benefit from preventive care within our podiatry clinic, as well as the Midwestern University Eye Institute and Dental Institute. From a One Health perspective, we know that dogs and cats can also develop diabetes, and our Companion Animal Clinic can help you maintain your petâ&#x20AC;&#x2122;s health and quality of life. Our interprofessional medical teams at the Midwestern University Clinics play a unique role in both patient-centered healthcare and health professional student education. We are proud to be training the next generation of healthcare providers. By increasing patient awareness in our clinics about diabetes, we are modeling the importance of interprofessional care and the overall health of our community. The information contained in this article is not intended to be a substitute for professional medical advice, diagnosis, care or treatment. Always consult a qualified healthcare provider with any questions regarding any possible medical condition. Shannon Scott, D.O., FACOFP, is a Clinical Associate Professor in Family

The Midwestern University Clinics in Glendale provide comprehensive diabetes care in one location to help patients not only manage their disease, but also to improve their quality of life. Our interprofessional medical teams play a unique role in both patient-centered healthcare and health professional student education. (Photo courtesy Midwestern University)

Medicine and Medical Director for the Midwestern University Multispecialty Clinic and Assistant Dean, Arizona College of Osteopathic Medicine. The Multispecialty Clinic utilizes the latest technology and research to evalu-

ate and treat a wide range of medical conditions for both children and adults and provides high-quality care at affordable prices. For more information, visit www.mwuclinics.com/az or call 623-537-6000.

You Want

[Exceptional Diabetes Care.] We are Your Healthcare Team. The Midwestern University Clinics offer complete diabetic care for patients and pets of all ages, including medical, dental, vision, foot and ankle, medication management, and clinical procedures. We provide integrated primary and specialty services on one convenient campus to help you manage your and your petâ&#x20AC;&#x2122;s health and add to your quality of life.

623-537-6000 | 623-806-7387 (PETS) www.mwuclinics.com/azdiabetes | www.mwuanimalhealth.com

Midwestern University Clinics

Your Familyâ&#x20AC;&#x2122;s Home for Healthcare

Multispecialty Clinic Family Medicine | Foot and Ankle Services | Physical Therapy Clinical Psychology | Osteopathic Manipulative Medicine Speech-Language Pathology Dental Institute | Eye Institute Companion Animal Clinic

Health & Wellness

The Palazzo offers the best in care The Palazzo is a full Continuing Care Community offering Independent Living, Assisted Living, Memory Care and Skilled Nursing. At The Palazzo, they offer all levels of care whether you are looking for independence in an environment with social activities, wonderful meals, housekeeping and care as needed; Assisted Living for those requiring 24/7 care and a personalized care plan; Memory Care for your loved ones who will thrive more in an environment specializing in care and activities for those with Alzheimer’s/Dementia and Skilled Nursing for those being discharged from a hospital stay and still in need of rehab or more long-term care. The Palazzo offers excellent customer service and premium care which may be catered to each resident’s individual needs. The Concierge is available 24 hours a day to assist residents, answer questions for family members and provide access to the community in a safe and inviting environment. Currently undergoing a major $5 million renovation, The Palazzo is positioning itself to be the premier senior

The Palazzo includes 135 one- and two-bedroom apartments. (Photo courtesy Palazzo Care Community.)

living community in Central Phoenix. This renovation has already turned The

Palazzo into a gated community, expanded their Assisted Living to include

Winter 2019

135 one- and two-bedroom apartments (some of the largest in Phoenix), and renovated the Independent Living apartments providing an updated, open concept with lots of natural light. The next phase of the renovation includes a complete makeover for its Main Street area, the community’s unique, action-packed central focus where many activities including live music and other entertainment, exercise classes, lectures and seminars, crafts, movies and other activities occur. This renovation will provide a Tuscan feel throughout including travertine floors, stacked stone columns, increased ceiling height and elegant furnishings. New amenities will include a bar, wine cellar and private dining room for residents and families to reserve for any special celebrations. Coining the phrase, “Scottsdale Beauty at Central Phoenix Pricing,” the post-renovation Palazzo promises to not only wow you in its ambiance, but also surprise you in the amazing value it offers. Come by The Palazzo for a tour and prepare to be amazed.

Biswas Plastic Surgery now open in the West Valley Biswas Plastic Surgery is excited to offer a full range of aesthetic and reconstructive services to the West valley, with the opening of their clinic in Peoria. Having received his training at Mayo Clinic, Dr. Atanu Biswas is current with many advanced surgical techniques in plastic surgery. He understands that your priorities evolve as you progress through life and as you age, you should be able to celebrate your own interpretation of beauty. After visiting Arizona during his last year in medical school, he fell in love with the natural beauty of the desert landscape. It was an easy decision for Dr. Biswas to establish his practice in the West valley so that he can give back to the community that has been vital to the development of his career. Most major medical insurance is accepted on reconstructive procedures. A professional skin care regimen recommended by a licensed Aesthetician can help improve and maintain a healthy, youthful appearance. Biswas Plastic Surgery is also offering spa ser-

vices to assist with your skin concerns including; facials, microneedling with prp, dermaplaning, chemical peels, lash lifts, waxing and much more. The staff at Biswas Plastic surgery is eager to assist with all of your aesthetic and reconstructive needs. For more information please call 623-594-7400.

Dr. Atanu Biswas

Winter 2019

Health & Wellness

HAPPY NEW YEAR!

Let Us Help With Your New Year Goals Dr. Atanu Biswas, Board Certified in Plastic Surgery and Diplomate of the American Board of Plastic Surgery, is a Mayo Clinic trained plastic surgeon specializing in the full range of aesthetic and reconstructive procedures. He understands that your aesthetic priorities evolve as you progress through life. As you age, you should be able to celebrate your own interpretation of beauty at any age. Dr. Biswas believes the formation of this mutual understanding is an integral part of your surgery and healing process.

Phone: 623-594-9400 -

www.biswasplasticsurgery.com

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Health & Wellness

Winter 2019

At The Heritage Tradition, accreditation matters

Ultimately, it’s your experience that matters.

To be sure, we’re proud of our 30 years of experience in senior living. But, to us, what really matters is your experience at our communities. We do everything with that idea clearly in mind. So, go ahead, enjoy yourself with great social opportunities and amenities. Savor fine dining every day. And feel assured that assisted living services are always available if needed.

Lease vs. Buy-In Communities Thursday, January 24th • 10:00am

You’re invited to an interactive discussion on the financial differences between rental and life care senior living communities. Refreshments will be served. To RSVP please call 623.505.6405.

Independent & Assisted Living Residences 19303 N. New Tradition Road • Sun City West TheHeritageTradition.com • 623.505.6405

The Heritage Tradition offers Independent & Assisted Living in Sun City West. (Photo courtesy Heritage)

“Most people would not go to a hospital that isn’t accredited or send children to colleges that aren’t accredited,” said Sandra Dangelo, Executive Director at The Heritage Tradition. “So why isn’t that expected when considering a retirement community? Moving into a community that is accredited affords greater peace of mind that care and services have undergone intense scrutiny by an outside, third party.” It’s a fact, accreditation matters. Designed to encourage ongoing performance efforts and pursuit of excellence, accreditation is no longer just associated with healthcare and higher education institutions. It is an important seal of approval seniors and their families should look for when exploring senior living options. The Heritage Tradition is proud to have been awarded a 3-year accreditation by the Commission on Accreditation of Rehabilitation Facilities (CARF). This demonstrates consistent

adherence to high standards of quality, successful professional practice, continuous monitoring, evaluation and improvement of programs, and that their priority is resident comfort, care and quality of life. Though federal and state guidelines don’t require senior living communities to be accredited, The Heritage Tradition believes this is an important distinction in providing the upmost care to residents. To achieve accreditation from CARF, a senior living community must demonstrate comprehensive conformance to approximately 1,500 elevated standards that measure the effectiveness of management and communication, programs and activities, and interaction with outside agencies regarding additional services for residents. Experience the CARF difference at The Heritage Tradition. Call 623.552.7858 today to schedule a tour or visit TheHeritageTradition.com to learn more.

Winter 2019

Health & Wellness

Regain strength, confidence and independence with acute rehabilitation Are you or a loved one age 65 or old- sults in better outcomes during a short er at home recovering from an illness, length of stay, generally a week or two. injury or surgery? Often, Unlike skilled nursing this population becomes facilities, rehabilitation sedentary during recovhospitals do not require a ery resulting in a weak3-day acute hospital stay ening of overall body prior to admission. For strength. This can lead people living at home and to a decline in their abilexperiencing a functional ity to walk and manage decline, a home admisself-care activities and insion program, like the crease the risk of falling. one offered at Encompass Entering an acute rehabilHealth Valley of the Sun, itation program can help is a great option. them regain strength and If you feel you might independence. qualify for acute rehabilWhile at an acute re- Michael Kravetz, M.D. Medi- itation, our home evaluDirector at Valley of the habilitation hospital, pa- cal ation program provides a Sun tients receive three hours no-cost, in-home consulof physical, occupational and/or speech tation by a rehabilitation liaison. A retherapies per day. They are seen by a hab liaison can help individuals deterboard certified Physical Rehabilitation mine if they qualify. If appropriate, the doctor with 24/7 rehabilitative nursing liaison will work with insurance comcare. The intensity of the therapy re- panies and physicians on their behalf.

Call 623 334-5361 for more information or to schedule a home visit by a rehabilitation liaison to see if you or a loved one qualifies for acute rehabilita-

tion. Visit us at www.encompasshealth. com/valleyofthesun.com for program and location information.

At Encompass Health, we set the standard for rehabilitation When you choose our hospital for your recovery after an illness or injury, youâ&#x20AC;&#x2122;re choosing a comprehensive rehabilitation program backed by state-of-the-art technology and physician*-supervised care. Our highly qualified professionals help patients develop a personalized treatment plan to achieve superior outcomes and reach maximum independence. Call for more information, and begin your path to better care.

13460 North 67th Avenue Glendale, AZ 85304 623.878.8800 encompasshealth.com/valleyofthesunrehab *The hospital provides access to independent physicians.

ÂŠ2018:Encompass Health Corporation:1387937

Health & Wellness

Winter 2019

Arrowhead Valley warm and friendly Imagine coming home to a warm, friendly community that’s luxurious, safe and comfortable. Maintenance and housekeeping are included, and every meal of the day is expertly prepared and pleasing to the palate. With all the work done, you have time for family, friends and the important things in life. That can be your life at Arrowhead Valley Retirement Community. Designed for comfort, the community will feature studios to 3-bedroom apartments with a variety of floor plans. Each apartment will feature window coverings, climate-controlled thermostat, ceiling fans and ample closet space. And, apartment kitchens will be fully equipped with a dishwasher, range, microwave, refrigerator and a garbage disposal, with washer/dryer hook-ups within the apartment. Arrowhead Valley’s stunning main dining room will be the perfect setting to savor meals prepared fresh daily by the Executive Chef in the state-of-theart commercial kitchen. The signature Freedom Dining program offers flexi-

ble dining hours throughout the day. Residents will have access to on-site banking, salon, general store and pharmacy services. Through 24/7 concierge services, resident needs will be met, even scheduled transportation on the community’s shuttle. Relax by a fireplace or a night of movies or live entertainment in the 150-seat theater. At Arrowhead Valley there will be no shortage of activities. The Lifestyle Director will schedule unique activities designed to meet resident’s requests. Ultimately, companionship and interaction with others are powerful tools to enjoy retirement and with so many entertaining options and the caring community staff on hand, Arrowhead Valley will certainly bring residents together. Call today to learn more about our limited time Charter Resident Program: 480-407-6212.

Come join the fun at Arrowhead Valley Retirement Resort. (Photo courtesy Arrowhead Valley Retirement)

The Newest Luxury Resort Lifestyle If you want stress-free/ maintenance-free retirement living, our apartments provide the features you desire. Designed exclusively for adults 55 and over, we offer the comforts and conveniences of modern living without the hassle of upkeep. Call today to learn more about our limited-time Charter Resident Program:

480-407-6212

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Winter 2019

Health & Wellness

The benefits of body donation By Heather F. Smith, Ph.D.

Q: What are the main benefits of body donation? A: Whole body donation has many benefits that you may not be aware of: 1. You will leave a lasting legacy by advancing medical education. Anatomy (the study of the human body) is the keystone subject upon which all future clinical courses for medical and healthcare students will build. Learning anatomy from a human cadaver is an unparalleled experience that provides the next generation of healthcare providers with an intimate connection with human anatomy that no simulation can offer. The body donor becomes the studentsâ&#x20AC;&#x2122; first patient and most important teacher. 2. Your family can feel comfort knowing your wishes in advance. Donors to Midwestern University Body Donation Program may pre-register at any point in their lives (after the age of 18), and will receive a complete packet of information that you can share with your family, and a donor ID card with

our contact information and instructions to carry in your wallet. Providing detailed information to your family in advance can help them plan and give them the peace of mind that comes with knowing your wishes. 3. Donors may also contribute to continuing medical education that will improve patient care in their community. Practicing local emergency room doctors, surgeons and other practitioners associated with Midwestern University receive advanced training in surgical and diagnostic procedures and practice life-saving techniques that have direct applicability to patient care. Heather Smith, Ph.D. is the Director of the Midwestern University Body Donation Program. For more information, please call 623-806-7990 or visit www.midwestern.edu/ bodydonation.

Midwestern University medical students studying anatomy, the study of the human body. The opportunity to study anatomy from a body donor provides medical and healthcare students with an intimate connection to human anatomy that no simulation or reproduction can offer. (Photo courtesy Midwestern University)

Midwestern University

[Body Donation Program] You Can Make a Difference for the Future of Healthcare.

Your gift will help educate compassionate healthcare professionals for tomorrow. Call 623-806-7990 for more information. Midwestern University Body Donation Program Tomorrowâ&#x20AC;&#x2122;s Healthcare Team

20195 North 57th Avenue | Glendale, Arizona 85308 azbodydonation@midwestern.edu www.midwestern.edu/bodydonation

Here to Help Written by Jay Lickus, Benevilla Marketing Coordinator

A group of family caregivers meets at a local church in Sun City West to share thoughts, feelings and experiences and cultivate a feeling of support, encouragement and inspiration from each other. Every 2nd and 4th Tuesday of the month this group of caregivers, neighbors and friends come together, not because they have to but because they want to. This specific group is for those who care for loved ones with various stages of dementia or Alzheimer’s. A diagnosis of Alzheimer’s or dementia is life-altering for both the person living with the disease and family and friends touched by it. On this particular day, 13 members, both male and female, mostly over the age of 50, are attending this support group because they are the primary caregiver of their husbands, wives or a parent. Within this short but crucial meeting, many life experiences, difficulties and advice are shared among the tight-knit group. Support Groups help members feel

Health & Wellness

Winter 2019

less lonely and isolated in their circumstances. It also helps give members a sense of empowerment and helps them feel more control over their situation. A support group often is a source of information about new treatment or therapeutic options. Support groups help reduce anxiety and the chances of clinical depression. The goal is to learn, feel more connected and provide a higher quality of life. Benevilla knows taking care of someone can be difficult. In fact, studies show over 30 percent of caregivers will pass away before the person they are caring for. “The stress of caregiving can take a significant toll on one’s health,” says Joanne Thomson, Benevilla President and CEO. “The reason Benevilla offers these free support Benevilla offers a variety of Free Caregiver Support Group opportunities to our community. (Photo courtesy Benevilla) groups is to provide people on this journey a reassuring circle of new offers 7 different support groups deal- meet weekly or bi-weekly. For more friends who can relate to the daily ups ing with Memory, Alzheimer’s, Par- information, please call 623.584.4999 and downs of caregiving.” Benevilla kinson’s and Grief & Bereavement that or visit www.Benevilla.org.

Revolutionary Safe and Effective ED Treatment BENEVILLA. ENRICHING LIVES. Benevilla Life Enrichment Day Programs provide older adults with person-centered, day time care with life enriching and meaningful activities. Our programs help loved ones remain independent at home while providing day time respite to caregivers.

ASK ABOUT OUR FREE WEEK TRIAL. Do you have questions or looking for support? Call Benevilla C.A.R.E.S. at 623-584-4999 today. Program conveniently located at 81st Ave and Cactus Rd.

The SwissWave Protocol is truly the secret that Erectile Dysfunction drug companies don’t want anyone to know about. Why would they? They’re enjoying billions of dollars in profit, while most men are still struggling. But now, the SwissWave Protocol, a new approach to this significant health issue, is turning the ED world upside down. It works by using virtually painless acoustic energy waves, done in six short in-office sessions. Most of the time, patients will start to see results after just the first few treatments, and those results are long lasting. What they won’t see are side effects. Amazingly, there are no reported side effects during, immediately following, or post-treatment. The secret to its success is in the waves, which are believed to have the ability to “wake-up” dormant stem cells in the penis and draw them to the

erectile tissue, leading to improved erectile function and enhanced tissue growth. Originally developed to speed the healing process for musculoskeletal disorders and injuries, its ability to open existing blood vessels and promote tissue growth has been tested over and over – and found to be ideal for ED treatment. This treatment will allow you to be romantic, naturally, and bring the spontaneity back to your love life. The only clinic in the greater Phoenix area offering the SwissWave Protocol are DR Riske and Dr Sabatier at Peak Health Group. Find out more info at 480-5506640 or at www.peakhealthlife.com

Winter 2019

Health & Wellness

If you suffer with erectile dysfunction, this may be the most important message you, or your wife, will ever read.

Erectile Dysfunction Treatment Breakthrough Restores Natural Healthy Function...No Pills,No Needles, No Pumps, No Surgery Safe - Proven • Non-Invasive • Long-Lasting • No Known Side Effects So Effective Other ED Treatments May Become Obsolete • Now Available In The U.S. The GOLD STANDARD treatment for erectile dysfunction in Europe, has come to America. The treatment is so SAFE & EFFECTIVE, specialists who treat erectile dysfunction, call Acoustic Wave Treatment a DISRUPTIVE TECHNOLOGY that may make all other ED treatments, including; pills, needles, pumps and implant surgery, obsolete. Over the last 15 years, hundreds of thousands in Europe credit Acoustic Wave Treatment as ‘the treatment’ that reversed the symptoms of ED, and helped them reclaim their manhood. Now available here in the U.S., results are pouring in. For example, John R. reports, “I’m 74 years old and had tried everything to get an erection. Nothing worked. I didn’t think anything could help me, until I tried this. Now I have the ability and the confidence to satisfy my wife in the bedroom. Thank you for giving me my sex life back!” If ED drugs like Viagra failed you, or you just want to be done with the side effects and expense, Acoustic Wave Treatment may be the long-term, pill-free answer you’ve been hoping for. Dozens of studies published in European Medical Journals, (and increasingly in U.S. journals), put success rates for men with mild to moderately-severe ED, (cleared by a doctor, and recommended for the treatment), near 100%. If you suffer with extreme ED, (resulting from diabetes, heart disease, cancer, or prostate problems), the documented success rate is near 70%, which is higher than any other treatment. Damage Caused By ED Is Real If blood flow to the two chambers of the penis is restricted for any reason, it becomes difficult to get and maintain an erection. And that marks the beginning of the end for your sex life. Left unattended, the vascular infrastructure of the penis begins to collapse. Tissues, veins and nerves shrivel up. Your penis shrinks. And part of what makes you a man, fades away.

A Ticking Time Bomb That Can Ruin Your Life... Erectile dysfunction can wreck your confidence. Destroy your ego. Damage your marriage. Threaten a relationship. And make you believe the best part of life is over. Erectile dysfunction robs you of the joy of pleasuring a woman in that special way. And if a woman longs for that pleasure, and you can’t provide it, she suffers in silence, while you feel less of a man. And that’s a blow to your ego. Not enjoying romance, intimacy, or just plain old sex whenever the mood strikes, is depressing. It affects your health. And makes life just a little less worth living. You deserve better. Common Erectile Dysfunction Treatments Create More Problems Than They Solve... Pills, needles, pumps and surgery share a common problem. Besides being expensive and potentially dangerous, all these approaches TREAT SYMPTOMS and IGNORE CAUSE. And unless cause is addressed, you will forever be dependent on the crutch, and the side effects, of pills, needles or pumps. The Superior Solution Compared to Acoustic Wave Treatment, other approaches are like a Band-Aids that keeps falling off. Acoustic Wave Treatment gets to the ROOT CAUSE of erectile dysfunction, so you don’t need the Band Aid. Why Acoustic Wave Works So Well... Acoustic Wave Treatment is a precise science. When you come to the clinic, a doctor performs a painless Doppler Ultrasound test to determine if there is a blockage in veins or arteries supplying blood to the penis. If a blockage is present, and you agree to the doctor’s plan, the technician uses a hand-held device to focus the acoustic (sound) waves on veins and arteries with obstructed blood flow. The sound waves, (calibrated to the proper depth), move through the tissue, and gently dissolve plaque that restricts blood flow to the penis.

The non-invasive treatment, which takes about 20 minutes, has no known sideeffects and requires no recovery time. If you accept the doctor’s treatment plan, you may be back to regular sex in as few as 3 to 6 treatments, with no pills, needles or pumps and no need for surgery. Results vary based on severity of the problem. All Acoustic Wave Therapy Is NOT The Same It’s Important To Make The RIGHT Choice... Choosing the wrong provider could lead to failure and disappointment, instead of firm success. 3 factors determine how successful your treatment will be. 1) Accurate diagnosis; 2) precise targeting of the sound waves. And; 3) the skill, competence, training and technique of the technician administering the treatment. Clinics that offer the SWISS WAVE PROTOCOLS, meet the highest possible certification standards for each factor. With success hanging in the balance, it is critical you get the best treatment possible. Return to Younger Days The Swiss Wave treatment prompts your body to rebuild the vascular infrastructure in your penis, and restore blood-flow and nerve response similar to what you experienced in your prime. It’s like a return to youth. Veins regenerate. Nerves grow. Narrow, shrivelled-up blood vessels become big and plump again. Girth increases. Sensitivity increases. Orgasms feel better than ever. What about Price? The only way to determine the price is to visit a Swiss Wave Clinic, meet with the doctor, and have the Ultrasound test, so the doctor can determine the problem, and map out a treatment plan customized for you. Why Men Love Swiss Wave Treatment Some love Swiss Wave because, over a just a few treatments, they enjoy an erection without taking pills, which means no more nasty side effects. No more hiding pills to keep your ED a secret. And no falling asleep waiting for them to work.

Ultimately, men love this treatment because it works.* When my prostate was removed, I thought my sex life was over. I am 70 and have not been able to get and maintain an erection for 12 years. Other treatments were not safe for me because of my medications. I had seen two doctors about my ED and neither of them could help. I didn’t think anyone could help me. I was nervous, embarrassed and skeptical. But the treatment worked! My wife and I hadn’t had sex for ages, and now we can. Thanks for giving me my sex life back! Gerald F. Age 70 “One treatment and I had sex with wife four times! This is better than I expected.” Richard M. “Four treatments, first erection in 5 1/2 years, very emotionally rewarding.” James V. Age 58 You’ve Suffered With ED Long Enough Now You Have A Choice... You stand at a crossroads. Go one way and the only thing that changes is your erectile dysfunction will get worse, until pills stop working, or needles or pumps damage your penis so badly, you can’t feel a thing. Go the other way and fun, play, intimacy, a stronger relationship, and sex any time you like, without pills or needles, may be yours. All it takes to get started is a phone call. Take The Next Step Just pick up the phone and call

480-550-6640

The friendly man will answer your questions, and if you like, schedule an appointment for you to come in, meet the doctor and find out if Swiss Wave Treatments are right for you.

Call Now 480-550-6640

Be sure to ask about our Patient Satisfaction Program. It's the absolute best program for E.D. PEAK HEALTH GROUP 8952 E. Desert Cove, #203 SCOTTSDALE, AZ 85260

Health & Wellness

Winter 2019

Home Again Medical can MediCaring supports help with swollen feet caregivers and patients Are your feet tired or swollen at the heart. As our body changes throughend of the day? Do you have spider out our lives, the valves in our legs do veins or varicose veins? not close as efficiently as Has your physician recwhen we were young. The ommended compression inability to close efficientstockings to be worn ly leads to swelling. during the day? Do you Compression stockings know how compression provide pressure to the stockings work? Let’s see leg to prevent the swellif I can help you undering. Compression stockstand why they work. ings generally are done in Your blood vessels carlight, medium or moderry blood through your ate, and heavy compresbody. The arteries go sion levels. Your physifrom the heart to the very cian will either tell you small capillaries. At the the amount of comprescapillary level the Ox- Janet Crowl, OT/L ATP sion or give you a preygen and nutrients are scription for the amount exchanged within the tissue (good in of compression that you need. The and bad out). The return of the blood compression is tightest at the ankle to is achieved through the venous system. assist the venous system to return the The arterial system is dependent on the fluid toward the abdomen to allow the heart to provide enough pressure to get fluid to recirculate. it to the tips of your toes and fingers. For more information call 602The venous system uses “pressure” 272-0707 or visit us at www. valves to move the blood back to the home-again-medical.com

Get a move on with a scooter or power chair

Bob Heck and Barbara McDermid (Photo courtesy Hospice of the Valley)

Bob Heck – a 94-year-old winter visitor from Wisconsin – lives with his partner and caregiver Barbara McDermid in a Valley mobile home park. He was diagnosed with an advanced, rapidly-progressing type of cancer. Then he started chemotherapy and within weeks was feeling practically normal. His physician referred him to Hospice of the Valley’s MediCaring program, which provides home-based supportive care to Medicare patients getting treatment. Barbara is reassured knowing she can call Hospice of the Valley for help 24/7. “The anxiety was taken away,” she said. “It’s a relief.” “I like the feeling of not being alone,” Bob said. “I feel confident that Hospice of the Valley will be there when we need you.” One of the biggest obstacles to patients seeking hospice care is giving up treatment for their terminal condition, as required by current Medicare rules.

But under a new Medicare model program underway nationwide, patients can continue such care with community physicians while also getting hospice care. It’s the best of both worlds – for the patients and family caregivers. Hospice of the Valley is the only hospice in Arizona chosen to participate in the Medicare Care Choices model. The agency calls it MediCaring. Medicare is testing the hypothesis that hospice and palliative care given at the same time as treatment will improve quality of care, lower cost and decrease hospital stays. Participating hospices collaborate with community physicians. Family caregivers are supported by a team of healthcare professionals – available 24/7 for questions and urgent issues. For more information, contact Barbara Volk-Craft, PhD, project director, bvolkcraft@hov.org or (602) 5306900.

MEDICARING IS FOR PEOPLE WHO:

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• Have advanced cancer, congestive heart failure, COPD or HIV/AIDS. • Have been covered by Medicare Part A and Part B for past 12 months. • Are certified for hospice care by a physician and wish to continue their treatments of choice. • Have had at least one hospital or ER visit and three office visits with any Medicare-certified provider in the past year. • Live in a traditional home residential setting.

MEDICARING SERVICES INCLUDE: • Home visits from a nurse, social worker, nurse’s aide, volunteer, chaplain and grief counselor. • Care coordination and case management. • 24/7/365 access to clinical support. Assistance with goals of care and advance care planning. • Symptom management. • Covered by Medicare with no out-of-pocket patient fees.

Winter 2019

Health & Wellness

Sanderson Ford takes mobility seriously Sanderson Ford realizes one of our greatest freedoms is the freedom to go wherever, whenever we want. Our enhanced mobility department has been committed to helping everyone with the freedom of travel since 2010. Gone are the days of going to several places to get a vehicle outfitted with equipment and paying huge mark-ups. Sanderson Ford is the only Ford dealer that performs Mobility and Commercial up-fits on-site. We stock several different ready-to-go packages, saving you valuable time and expense. The All-New Ford Transit Connect Wheelchair Accessible Mobility Van starts at just under $40,000 and includes an 800-lb capacity FlexFlat ramp that folds flat when not in use, creating a usable deck for luggage, cargo and more. It holds six passengers including a wheelchair. This newly designed ramp allows for the three-passenger, second-row seat to stay in place for even more added convenience. The Transit Connect can also be up-fitted with our newest product, Abilitrax. Abilitrax is a common platform that

integrates quick disconnect seating with several different wheelchair tie-down options, lifts, grab handles, stretcher mounts and several other accessories using a floor grid system. This platform allows users to change the configuration of a vehicle in seconds. Sanderson Ford also offers multiple financing options. Through a strong partnership with Ford Credit, we can offer one low monthly payment on the vehicle, conversion, lifts, hand controls or anything else needed. We can do it all at Sanderson Ford and provide you with world-class service. Sanderson Ford is

Americaâ&#x20AC;&#x2122;s most awarded dealership for customer service and we will go further to earn your business. For more information, contact Mo-

bility Specialist Tony Komadina in the Sanderson Mobility department at 623.842.8727 and start your road to independence today at Sanderson Ford.

Health & Wellness

Winter 2019

Local business opens new senior care office Home Instead Senior Care expands for seniors who wish to age at home. to serve growing needs of Sun City “As we see the growing demand in area families care among seniors Home Instead Sein our area, I want to nior Care®, a leading make sure our clients in-home care providcontinue to receive er in Arizona, has the award-winning, another facility in high quality of care Maricopa County, to that they have come better serve Sun City to expect from Home and the surrounding Instead,” said Jencommunities in the sen. West Valley. The new The office, locatfacility and ownered at 21448 N. 75th ship will allow the Ave. Suite #1 in organization to conGlendale, includes tinue helping seniors a training facility remain independent for CAREGivers to and in their homes practice basic carefor as long as possi- Kara Jensen, owner of Home Instead giving skills – such Senior Care. (Photo courtesy Home as personal care and ble. Instead) With over 18 years mobility assistance of experience in the medical, health – as well as ongoing education on Alzand wellness industry and a passion for heimer’s and dementia care, diabetes, senior care, new owner Kara Jensen senior nutrition and fitness and more. saw this opportunity as a way to show “We are focused on providing the her support for the local aging commu- best possible care for seniors in their nity by offering assistance and services homes,” said Jensen. “From our Alz-

heimer’s Family Caregiver Workshops to new training tools and technologies for our professional CAREGivers, we look forward to doing just that for many more years to come.” The Sun City Home Instead Senior Care office is part of the world’s largest non-medical in-home care and companionship service for seniors. Services can be arranged for a few

hours a week and up to 24 hours a day. For more information, call (623) 4993290 or visit the company’s website at https://www.HomeInstead.com/817 Home Instead Senior Care 21448 N. 75th Ave. Suite #1 Glendale, AZ 85308 P. 623.499.3290 F. 602.314.4188

ABOUT HOME INSTEAD SENIOR CARE Founded in 1994 in Omaha, Nebraska, by Lori and Paul Hogan, the Home Instead Senior Care network provides personalized care, support and education to help enhance the lives of aging adults and their families. Today, this network is the world’s leading provider of in-home care services for seniors, with more than 1,000 independently owned and operated franchises that are estimated to annually provide more than 50 million hours of care throughout the United States and 12 other countries. Local Home Instead Senior Care offices employ approximately 65,000 CAREGiversSM worldwide who provide basic support services that enable seniors to live safely and comfortably in their own homes for as long as possible. The Home Instead Senior Care network strives to partner with each client and his or her family members to help meet that individual’s needs. Services span the care continuum from providing companionship and personal care to specialized Alzheimer’s care and hospice support. Also available are family caregiver education and support resources. At Home Instead Senior Care, it’s relationship before task, while striving to provide superior quality service.

Hypnotherapy and Emotional Intelligence

Whether you are looking for someone to help an aging parent a few hours a week or need more comprehensive assistance, Home Instead can help. • • • • • • • •

Companionship Care Personal Care Meals & Nutrition Transportation Household Duties Respite Care Hospice Care Support Services

Clinical hypnosis – often called “hypnotherapy” is still largely misunderstood by those of the general public who have not experienced it with a properly trained hypnotist. From the inquiries I receive, it seems that most people still believe that hypnotherapy can be a quick fix for problems like habit control – usually cigarette addiction or compulsive eating, although I’ve seen a pretty wide range of habits in the ten years I’ve been seeing clients. Unfortunately, the idea that a hypnotist can change how you live your life in one or two sessions tends to be fostered by two things. First, a good number of people seem to have known a relative or friend who quit smoking after a single session with a hypnotherapist. Second, advertising claims rarely make it clear that such results are by far the exception rather than the rule. Yes, occasionally I have had amazingly rapid results – one client who bought a four session package to deal with obses-

sive-compulsive problems had a breakthrough after three sessions and gave her fourth session to her boyfriend. She was an ideal client – highly motivated to change with a strong in- F. Michael Adkins, M.S., J.D., C.Cht. ternal sense that she could. Usually, however, I find that clients who succeed in changing how they live, whether it is dropping bad habits or changing the way they relate to the world emotionally, succeed by learning emotional intelligence skills. That learning is accelerated and intensified in hypnotic learning session that use the metaphors that the unconscious mind is able to readily process. Contact Michael at fmikeadkins@ cox.net or (602) 734-9195

Winter 2019

Health & Wellness

Walking at Glendale Community College will increase your brain activity Have you stepped foot on a Glendale Community College campus lately? The campuses offer community members an opportunity to enjoy a brisk walk while learning about the educational opportunities and resources offered to the public. When walking at GCC, you not only will burn calories, but you will have a chance to learn about all of the interesting courses offered on campus or online. The classes are small and taught by dedicated faculty who are experts in their field. Let’s get moving! While walking at the main campus at 6000 W. Olive Ave. or GCC North campus 5727 W. Happy Valley Road, make sure you stop in the Enrollment Center https://www.gccaz. edu/enrollment-center. You can find cross-trained experts to direct you to the resources and advisors you need, from academic advising, registering for classes, applying for financial aid or paying tuition. Make a quick stop at the Counseling and Career Center

on the main campus to learn about the free career and employment resources for students, alumni and community members or learn about the Performing Arts events that take place throughout the year https://www.gccaz.edu/academics/departments/performing-arts/events There are considerable health benefits to taking a brisk walk every day. The Mayo Clinic says the benefits may include; maintaining a healthy weight, strengthening bones and muscles, improving mood, improving balance and coordination, preventing or managing heart disease, hypertension, and Type 2 diabetes. Glendale Community College has several walking options including a .5, 1, 1.5 Let’s get walking at Glendale Community College. (Photo courtesy Glendale Community College) and 2 mile heart walks. Take a 15-20 minute break, try a Heart Walk and increase your brain activity while learning about GCC. https://www.gccaz.edu/content/fitnesswellness-heart-walk Let’s get walking! Glendale Community College provides a lovely landscape for walking. (Photo courtesy Glendale Community College)

F. Michael Adkins, M.S., J.D., C.CHt. .tHC.C ,.D.J ,.F. S.Michael M ,snikdAdkins, A leahciM.S., M .F J.D., C.CHt. (602) 734-9195 5919-437 )206( (602) 734-9195

Quiet minds cannot be perplexed or frightened but go on in private minds pace, like acannot clock i no og tub denethgirf ro dexelprep eb tonnac sdnim teiuQ fortune or misfortune at their own Quiet be perplexed or frightened but go on in colc a ekil ,ecap etavirp nwo rieht ta enutrofsim ro enutrof during a thunderstorm. fortune or misfortune at their own private pace, like a clock .mrotsrednuht a gnirud during a thunderstorm . – Robert Louis Stevenson osnevetS siuoL treboR –

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Make fitness happen at Glendale Stay in shape at the GCC Fitness Centers

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Health & Wellness

Winter 2019

A new approach to successful aging in Glendale

Steve Heller, Vice President and Director Center for Modern Aging. (Photo courtesy Glencroft Center for Modern Aging)

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For twenty years, Steve Heller has been the guru to amateur and professional athletes from the NFL, NBA, PGA, LPGA, and MLB. They chose him based on his extensive knowledge of exercise physiology in relation to sports-specific training and post rehabilitation conditioning. He co-created Fore-Max Training at the Westin Kierland Resort in Scottsdale, Arizona, and Fore-Max was named one of the top four vacation workout programs in the world. Now, Heller has taken on a new position as Vice President and Director of Glencroft’s Center for Modern Aging. Here, 900 residents live in a 40-acre continuum of care community and are helped through the aging process to achieve the greatest possible level of independence. As an organization they maintain focus on helping residents achieve a sense of fulfillment in many key areas of their lives: physically, mentally, socially, spiritually and emotionally. Steve stated, “We decided we had to change the narrative and drop the words ‘senior living.’ Older generations don’t want to feel dismissed to

live a monotonous life at a senior living community. The Center for Modern Aging is more than a wellness center, it is a complete shift in mindset. We are currently beta-testing the program off-site and launching it soon on campus at Glencroft. We focus on prioritizing the needs and desires of the residents, emphasizing wellness at every turn.” Obviously, we all want to be young again – why not go to college? The program will be fun and both mentally and physically stimulating by implementing a university-like setting. What better place to continue to search for and find purpose and direction in your life? Seniors will take classes in every aspect of wellness. Heller said, “We have an amazing staff of experts to teach classes along with top doctors in various fields from around the valley. We want our seniors to feel like they can keep learning and growing as people, that this is a new and exciting stage of life. This IS the key to successful aging.” For more information about Glencroft Center for Modern Aging please contact Steve Heller at 623-8473120.

Winter 2019

Health & Wellness

Winter 2019