Lovin' Life After 50 - Phoenix - Janurary 2021 by Times Media Group

January 2021

The Health & Wellness Issue

Medical Marijuana or Recreational? Doctor weighs in on Proposition 207

Putting the Pieces Together

Jigsaw Health supports healthy pickleball play See our

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Putting the Pieces Together Jigsaw Health supports healthy pickleball play

Medical Marijuana or Recreational?

Doctor weighs in on Proposition 207

Major Milestone

Staying Safe

What’s Cooking?

The Future of Pain Management

Sun Health at Home helps seniors continue to live independently

Kivel Campus of Care is a constituent agency of the Jewish Community Association

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Opinion

Leibo At Large

Can we expect a new battle over COVID-19 vaccine? BY DAVID LEIBOWITZ After a year of fighting over masks, we have something new to look forward to likely beginning: arguing over whether or not refusing to get a vaccine against COVID-19 constitutes a public health menace. Me, I’ll be getting the vaccine as soon as I can. For a few reasons, including my own peace of mind, medical evidence that it will prevent me from getting others sick, and because I’d like to spend some time with my father—who’s about to turn 75 and is in badly failing health— without fearing that I’ll transmit COVID and kill him. As for what you do, I suppose that’s not really my business. However, it may be the government’s business, at least as many legal scholars read the 1905 U.S. Supreme Court case Jacobson v. Massachusetts. That’s the case that gives states the power to protect public health, including mandating vaccines for schoolchildren. Arizona, as you may know, has carved out vaccine exemptions for medical reasons, religious beliefs and when “immunizations are against the personal beliefs of the parent.” Given that the state currently has no mask mandate, I can’t imagine Gov. Doug Ducey will require COVID vaccines any time soon. Towns and cities, however? That might be a different story. And it’s where things could start to get contentious. In Phoenix, where Mayor Kate Gallego has taken a strong public health stance against COVID-19, a vaccine mandate could spark a huge political firestorm. In Tempe, where progressive politics hold sway, I could see a vaccine mandate being well received. That wouldn’t be the case in Mesa, Gilbert or Scottsdale, where more conservative politics are the norm. The West Valley is anybody’s guess. The real question: What would the GOP-controlled Maricopa County Board of Supervisors do, given that their mask mandate has remained in place since June 20? www.LovinLife.com

I don’t foresee mandatory COVID vaccines being passed by any local government here in the Valley. But your employer? That’s a different story. Employment in Arizona is “at will,” which gives your boss wide latitude in establishing working conditions. That likely includes the ability to require a vaccine for all employees who want to keep their jobs. That isn’t to say employers have total authority: Workers would still have the ability to seek a medical exemption or get a waiver based on their religious beliefs. That’s especially true in businesses with 15 or more employees. If you work for a mom-and-pop operation where those legal protections don’t apply? No vaccine, no job could be the rule, should your employer decide to go that way. Lots of businesses could refuse service to patrons who don’t get vaccinated. Restaurants could institute a “no shot, no service” rule. Airlines could forbid you from flying. Grocery stores could bar you from entering, while accommodating you with curbside pickup. Note: I’m not saying local governments or businesses will do this or that they should do it. I’m saying they could do it. Given the near riots that being forced to wear a mask has caused in Arizona, I’m not sure anyone will be brave enough— or foolhardy enough—to wade into that particular brand of apocalypse. So once again, we’ll all be on our own. As a believer in personal responsibility, I’ve never much minded that. I wear a mask to protect myself and others, and I’ll get the vaccine. If you want to be patriotic—or be Buster Badass—and skip it, go ahead. Worst-case scenario, your refusal ends up thinning the herd a bit. You’ll be missed. We might even lift a, uh, shot in your memory. After the pandemic dies down, of course. David Leibowitz has called the Valley home since 1995. Contact david@leibowitzsolo.com.

JANUARY 2021

Ask Gabby Gayle

Husband doesn’t believe his wife is responsible Q

BY GAYLE LAGMAN-CRESWICK

Dear Gabby Gayle: My daughter is so frustrated with her husband that I told her I was going to write for advice. They have four children under 8 years old. My daughter quit her teaching job to stay home. Two of the kids are doing virtual learning at home. Her husband makes a nice living so money is not an issue. My daughter is practically running all day helping with online learning and managing the two who are not in school. She often doesn’t get the meal on time or get his favorite clothes washed and ironed. Her husband complains that she did better when she was working. When he comes home and sees the house in disarray he looks around and says, “What did you do all day?” She says it makes her so mad she wants to explode. Any advice? Signed, Worried

Dear Worried: Years ago, I was in your daughter’s spot. I had six children at home during the summer. I spent quality time with my kids and my house was often in disarray. At that time, I saw a “Family Circus” cartoon by Bil Keane in which the husband always asked his wife what she had done all day. So, she decided one day she wouldn’t do anything. When husband came home, the house and wife and kids were in total disarray. The kids and wife were still in their pajamas, dirty dishes everywhere, toys everywhere. Husband says in amazement: “What is going on?” Wife says, “You always ask me what I did all day. Well, today I didn’t do it.” I did this exact thing to my husband. He never again asked me what I did all day. Tell your daughter to try it. She too will be amazed at just how much she does in a day! Signed, GG

Dear Gabby Gayle: I am 80 years old and not in good health. My husband is in even worse shape than I. He has fallen several times and lately broke a hip. I am struggling to take care of him and myself and the house. My kids have suggested alternative living arrangements. I am ready, but my husband says absolutely no. I can see this situation going downhill, but what can I do? Signed, Help!

Dear Help: This is a scenario that is playing itself out in many elderly households in the country. It is not always the man who rebels against giving up the family home. Sometimes it is the woman. My advice is to tell your husband that it is much better to shop around and find a place that meets their needs, and is a place they feel good about, than waiting till one of them has a health emergency that will require them to be “put” somewhere, not of their choosing. I don’t like the idea of being “put” somewhere, do you? I suggest you get some outside help for a few hours a day for now, while you look around from your armchair. When most congregate-care facility residents and staff have been vaccinated against

the virus, it will be safe to visit the places you have chosen from your armchair search. If he is still dead set against it, tell him you are going anyway! He will soon realize he wants to be with you. Good luck, GG

Dear Gabby Gayle: I am a 60-year-old widow who has fallen in love with a 70-year-old man who only winters in my city. In April, he will return to his northern city for six months. I never thought I would fall in love again but here I am. I am not willing to move for six months to his place because all my kids live here (not that he has asked me!). Neither do I cherish having a love affair for six months of the year. What would you do? Signed, EG

Dear EG: I would probably go wherever my man would go, if I were truly in love with him. In these last years I would treasure every moment of love. It is a gift! Signed, GG If you have a question for Gabby Gayle, please send to: lagmancreswick@gmail.com

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News Briefs BY CHRISTINA FUOCO-KARASINSKI

Sun Cities Saddle Club halts meetings Due to the COVID-19 pandemic, the Sun Cities Saddle Club, a trail-riding and social club for seniors who love horses, has suspended its meetings. No new members will be accepted until further notice. For existing members, Sun Cities Saddle Club will host Zoom meetings for the board, who will be emailed with the information. Rides will be scheduled, too, for members. Info: 509-670-9994, suncitiessaddle. com, suncitiessaddleclub@gmail.com

Wishes come true at Benevilla Benevilla is thankful for the Marley Park Philanthropy Team, who hosted an Adopt-a-Family donation drive for new blankets and pajamas to support the members of their Family Resource Center programs during the holiday season. Marley Park Community gathered 26 blankets and 96 pajamas for needy families with children ages 0 to 5. Others making donations included members of the Benevilla Lucy Anne’s Place Life Enrichment Program, Benevilla employees, city of Surprise employees, city of Surprise Police and Fire departments, Altrusa, Michelle and Bob Dionisio, Melinda Kelling, Alex and Marshall Manriquez, Elizabeth Trevino, the owner of Skin Frenzy and None of your Biz, Dentist Mathew Jensen and Bobbie Loverink. “Marley Park has been a longtime advocate of Benevilla,” says Aleena Erickson, family resource manager. “So many deserving families will be supported by the generosity of those in our community.” The Benevilla Family Resource Center offers free, bilingual services and programs to families with young children throughout the NW Maricopa region at convenient community sites. Resource specialists link parents to community services, answer questions, and help complete applications for AHCCCS and DES. Family educators present workshops informing and supporting parents with proven strategies and techniques focusing on child development and family issues. Other parent-child interactive classes and events help raise parent awareness of the importance of early www.LovinLife.com

childhood experiences to healthy development through play, songs and movement. The center’s Grandparents Raising Grandchildren Program offers support and education to this special group of second-time parents. Info: 623-584-4999 or visit benevilla. org

Westernaires Chorus cancels season Per further COVID-19 restrictions announced by the Rec Centers, the 85-member mixed Westernaires Chorus in Sun City West has canceled its 2021 spring season. The Westernaires, one of the oldest chartered clubs in Sun City West, will tentatively resume its rehearsals in the Back 40 of the Stardust Theater on Thursday, September 2. SCW residents interested in performing with the Westernaires may contact Director Sylvia Collins at 623-214-6112 or visit westernaires. scwclubs.com for more information.

Virtual yoga classes with Nicole Anne Yoga Nicole Anne Yoga is a mobile and virtual yoga company that offers four different virtual yoga classes each week on Facebook live and other social media platforms. All virtual classes are donation based, but classes are complimentary to veterans, active military members, health care providers and first responders. Donations may be made on Venmo to @Nicole-Fonovich. Nicole Fonovich of Chandler is the founder/owner of Nicole Anne Yoga. Info: nicoleanneyoga.com Classes include: • Sundays, Gong Bath Sound Healing, 10 to 11 a.m. Relax and enjoy some vibrational sound healing. Set up a comfortable space within your home where you can close your eyes and rest deeply. • Mondays, Guided Sleeping Meditation, 1 to 2 p.m. This guided sleeping meditation uses a series of body, breath and awareness techniques to help you drop you into a deeply relaxed state. • Fridays, Vibrational Sound Healing, 12:30 to 1:30 p.m. Spend Fridays relaxing and enjoying beautiful, vibrational sound healing.

Lupita Castro, community resource specialist with the Benevilla Family Resource Center, sorts through donated pajamas and blankets. (Photo courtesy Benevilla)

Engaging and enriching virtual programs for older adults The Center for Senior Enrichment, under the auspices of Jewish Family & Children’s Service, provides daily Zoom programming for older adults throughout the Valley, exploring music, movement, history, art and more in January. Kick off the New Year with a smile for a special January event as CSE partners with Silver Screen Studios to present Dispatches from Quarantine featuring Carl Reiner at 1:30 p.m. Monday, January 11. Reiner, who passed away last summer at 98, left a legacy of laughter and a message for these trying times through “Dispatches from Quarantine” in what is the last interview with the legendary comedian, actor and TV writer behind “The Dick Van Dyke Show.” Reiner’s final interview was released on June 22 as part of Tiffany Woolf’s “Dispatches from Quarantine,” offering wit, wisdom and candor to help us all navigate life under lockdown. Plus, Tiffany Woolf, creator of Silver Screen Studios, joins CSE for this special afternoon screening, followed by a Q&A. Also new in January is Happy Healthy Hour at 1:30 p.m. Wednesday, January 6. It concentrates on Mindful Self-Compassion, with tips and tricks to turn your inner critic into your best friend. Another new offering in January is a presentation from the Musical Instrument Museum at 1:30 p.m. Tuesday, January 12, exploring ethnomusicology, with a focus on sounds from Africa. Vocalist Nicole Pesce returns with an

edition of the Great American Songbook at 11 a.m. Thursday, January 7. Also, at 1:30 p.m. January 7 is a virtual tour of “The Highlights of Paris,” with Karen Rudel of Sight Seekers Delight. Mary Colter lead a presentation on the Grand Canyon at 11 a.m. Thursday, January 14. Chair Yoga continues every at 11 a.m. Wednesdays, and starting in January, the Ballet Theatre of Phoenix will present Chair Ballet Classes at noon Fridays. “Our move to a virtual platform has been successful beyond our expectations,” says Jennifer Brauner, CSE director. “It is particularly gratifying to be able to reach out throughout the Valley at this time to provide meaningful, engaging programs to older adults in the comfort and safety of their own homes.” Info: 602-343-0192, seniorcenter@jfcaz. org

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Features

PUTTING

the Pieces

Together

Jigsaw Health supports healthy pickleball play BY CHRISTINA FUOCO-KARASINSKI Patrick Sullivan Jr. and Ashley Leroux started playing pickleball in 2018 and quickly became addicted. Enjoying the sport so much, the couple incorporated it into their business, Jigsaw Health, a North Scottsdale-based vitamin and supplement company. Launched earlier this year, Pickleball Cocktail is designed to reduce cramping and increase hydration in pickleballers. Pickleball Cocktail is a sugar-free, orange-flavored electrolyte powder containing 800 mg of potassium, roughly the equivalent of two bananas. The formula was created by Sullivan Jr.’s dad, Patrick Sullivan. “We use a combination of stevia and monk fruit, two natural sweeteners,” Leroux says. “There are no sugar alcohols, so people won’t have tummy problems.” It also includes dimagnesium malate, an energizing form of magnesium, as well as sodium chloride to keep pickleballers hydrated, energized and free from

cramps. “Most players don’t realize there are actually two types of muscle cramps,” says Leroux, the business development manager at Jigsaw Health. “If you start cramping during a game, that’s a sign that your body is low in potassium. If you cramp up in the middle of the night, that’s a sign your body is low in magnesium. Jigsaw Pickleball Cocktail addresses both of these concerns.” Nearly 80% of the population is deficient in magnesium, company literature says. The couple believes it’s due to a lack of education on magnesium. Since 2005, Jigsaw Health has been developing science-based dietary supplements with a focus on magnesium featuring sustained release technology, which controls the release of active ingredients so absorption can happen over time. So, MagSRT was created. MagSRT was evaluated in the Scottsdale magnesium study, a placebo-controlled, human clinical trial of 91 partici-

Jigsaw Health CEO and co-founder Patrick Sullivan Sr. and his wife and Jigsaw Health Business Development Manager Ashley Leroux. Before becoming a pickleball “addict,” Ashley hadn’t played a game that uses a racquet. (LLAF photos by Pablo Robles)

pants. The study measured serum magnesium, red blood cell, magnesium and magnesium deficiency symptoms. The results were published in the peer-reviewed Journal of the American College of Nutrition. Sullivan Jr. and Leroux began playing pickleball in the summer of 2018 in Flagstaff. Sullivan Jr. has a background in tennis, but Leroux previously hadn’t picked up a racquet. The Fountain Hills couple were 41 and 35, respectively. After Sullivan created the products, the couple hit the ground running, so to speak, handing out samples to pickleballers on courts around the Valley. “People really like it,” says Sullivan Jr., the chief entertainment officer. “We have so many friends hooked on it.” Sullivan Jr. and Leroux took their love of pickleball a step further and sponsored seven of the world’s top pros, all of whom have been featured in the company’s “We Love Pickleball, Too,” commercials. Recently, they constructed a pickleball court at its headquarters. Pickleball has seen a 650% increase in player numbers over the past seven years, according to USA Pickleball Association, and boasts more than 3 million players worldwide. The paddleball sport combines elements of tennis, badminton and table tennis. While anyone can play, Launched earlier this year, Pickleball Cocktail is designed to reduce cramping and increase hydration in pickleballers.

JANUARY 2021

the sport is especially popular with active people 60 years and older; however, the largest growth contingency has been with middle-aged participants. “One of the great things about pickleball for the baby boomer generation who may have played tennis or racquetball is that they’re immediately decent players,” he says. “It’s on a smaller court, so the ball doesn’t bounce as high. You don’t have to run around as much. It allows people to get into competitive sports without a large number of injuries.” In addition to Jigsaw Pickleball Cocktail, the company is best known in the pickleball community for creating the musical parody “I Wanna Dink with Somebody,” featuring Leroux singing the Whitney Houston classic to video clips from 63 different pro and amateur pickleballers. The video has nearly 300,000 views to date. Jigsaw Health’s motto is “It’s Fun to Feel Good.” “The organization’s goals are to help our clients feel good with nutritional and vitamin supplements needed to live a full, happy and healthy life,” Sullivan Jr. says.

Jigsaw Health 9035 E. Pima Center Parkway, Suite 4, Scottsdale 1-888-352-5050, jigsawhealth.com

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Medical Marijuana or Recreational? Valley doctor weighs in on Proposition 207 BY SARAH DONAHUE While the medical marijuana program has existed in the state for years, many Arizona residents probably never thought they’d see the day when the state voted to legalize its recreational use. But with the passage of Proposition 207, that day has come, and marijuana will soon be here to stay. Proposition 207 legalizes the possession and use of marijuana for people older than 21. It also allows the state to enact a 16% tax on marijuana sales and requires the Department of Health and Human Services to make rules to regulate marijuana businesses. The recreational sales of marijuana could start around March, according to reports. For many, this raises the question of how to use marijuana products and how to find the right dose. Some have perhaps dabbled with cannabis in the past or have a medical marijuana card. For others, it may be their first time trying it. Dr. Elaine Burns, one of Arizona’s first doctors to receive cannabis credentials, weighed in on the matter. The Scottsdale naturopath reminds that even though recreational use is on its way, “the medical program does not go away.” “It’s going to get confusing,” she says, emphasizing that recreational marijuana does not replace the medical marijuana program. “People are going to start seeking out recreation for their medical treatment, and it’s going to be a bit of a problem.” Recreational use of marijuana can be great for relaxation and socialization in the same ways that alcohol is used, Burns says. On the other hand, cannabis can also be used medicinally for relief of a variety of

health ailments, like chronic pain, sciatica, migraines, Alzheimer’s, cancer, rheumatoid arthritis or autoimmune conditions, Burns says. However, “If you have a medical condition, you don’t go to the liquor store,” she says. Burns, 64, is the founder and medical director of North Phoenix’s Southwest Medical Marijuana Physicians Group and says older Arizona residents are the predominant demographic with whom she works. For the last 10 years, Burns has worked with the physicians group to help design detailed treatment plans for patients, also educating patients on how to find a proper THC dosage and what to look for while purchasing marijuana products. “(Southwest Medical Marijuana Physicians Group) is not a certification center,” she says. “It’s not about getting a card in the medical program; it’s about learning how to use cannabis medicinally to get better.” People seeking relief from health ailments should not use marijuana recreationally, she says, adding that they should get a medical marijuana card and a treatment plan. It’s important for people to make the distinction as to what they’re using marijuana for, because if one doesn’t know what they’re doing, “it could be very dangerous,” she explains. “The doctor needs to know what medications they’re on.” To avoid a “mix of contraindications of cannabis with opioids or sleep aids,” it’s important to have a discussion with a physician on how to get off of those medications and how to start a treatment plan with cannabis, Burns says. She also mentions those looking to treat their medical ailments with recreational marijuana will be hit with the 16% sales tax from the state, which can be avoided with a medical marijuana card. For medical and recreational use, inexperienced marijuana users should start “low and slow” with THC dosages, While edible marijuana products provide an alternative to smoking, new users should take major precaution, as they can be extremely Burns emphasizes, recstrong. (Photo courtesy Proven Media/Revival Infused Edibles) ommending a THC con-

JANUARY 2021

tent of 10% or lower. THC is the psychoactive ingredient that makes users feel “high.” Depending on preference, users can choose to administer marijuana products a variety of ways, including vaping, smoking, consuming edibles or applying topical products. Whether its marijuana flower or edible products, too much THC can cause anxiety, agitation or increased heart rate, she says. “That’s where they’re going to get into trouble.” New marijuana users should start with something simple like vaping flower with a low percentage of THC and steer clear of edibles, Burns recommends. Vaping devices provide a healthier alternative to smoking marijuana, because it’s “cooler and cleaner for the lungs,” she says. “I’m a proponent of vaping the flower for the obvious reason that you avoid the combustion,” Burns says. “You’re not applying a flame and you’re not getting all the byproducts of combustion that gets also inhaled into the lungs.” When someone vapes flower, they can take “a puff or two” and get an immediate reaction within 5 to 10 minutes, she explains. This makes the chances of overconsuming THC very low because they can slowly dose until they feel the desired effects, Burns adds. With edibles, however, “you swallow it, you wait 90 minutes and you hope it works,” she says. “Most people don’t think it’s working, and they take more. And now they’ve doubled down on their dose.” “You’ll never lethally overdose, but many people have ended up in the emergency room,” Burns says. “They think they’re having a heart attack. I’m not saying they are, but it can cause anxiety, increased heart rate, heart palpitations—they don’t know what’s going on.” THC in an edible form is processed in the body differently, Burns says. Edibles are very strong, and they can lead to problems for some, which is why it’s so important to be careful and start “low and slow.” Another thing for new users to avoid is marijuana concentrates, which are sometimes referred to as wax, shatter and oil, she says. “The word concentrate should scare a new person away,” Burns says. “That means it’s concentrated. The word concentrate equals strong.”

Dr. Elaine Burns is the first in the state to pass the American Academy of Cannabinoid Medicine physician certification test in 2012. (Submitted photo)

For those who want some of the benefits of marijuana without the psychoactive effects, cannabidiol, commonly known as CBD, can be an easy way for someone to dip their toe in the water, Burns says. CBD is a naturally occurring compound found in the marijuana plant and has grown in popularity over the years. It can be purchased without a medical marijuana card. CBD products are very similar to THC products and can be administered in many of the same ways. From a pharmacology standpoint, CBD works and has shown to be anti-inflammatory and can help with anxiety as well as muscle spasms, Burns says. “The problem is (CBD) is on literally every corner, and they have to be careful of quality.” Many people will use CBD and say it doesn’t work, she says. “It’s a quality and quantity issue,” Burns explains, saying that low-quality CBD and a lack of knowledge of how to dose properly can make it so people are unable to reap its benefits. Whether it’s CBD or THC, the same thing holds true. It’s vital to understand what you’re taking and to find the proper dose, she says. The legalization of recreational marijuana leads people to a fork in the road, Burns says. The most important question to ask one’s self is, “Am I doing this for social reasons? Or am I doing this for medical reasons?” And come up with a game plan from there. Dr. Elaine Burns is the the founder and medical director of Southwest Medical Marijuana Physicians Group in North Phoenix as well as the founder and CEO of Scottsdale’s DrBurns ReLeaf, a physician-formulated CBD wellness collection.

www.LovinLife.com

Aetna Medicare is proud to support Lovin’ Life After 50. Aetna Medicare is proud to support Lovin’ Life After 50. Aetna Medicare is proud to support Lovin’ Life After 50. AetnaMedicare.com Aetna Medicare is a PDP, HMO, PPO plan with a Medicare contract. Our SNPs also have contracts with State AetnaMedicare.com Medicaid programs. Enrollment in our plans depends on contract renewal. See Evidence of Coverage for a complete description of plan benefits, exclusions, limitations and conditions of coverage. Plan features and availability may vary by service area. Aetna Medicare is a PDP, HMO, PPO plan with a Medicare contract. Our SNPs also have contracts with State AetnaMedicare.com Medicaid programs.Accepted Enrollment in our plans ©2019 depends on contract renewal. See Evidence of Coverage for a Y0001_4007_11785 1/2018 Aetna Inc. 2018547 complete description of plan benefits, exclusions, limitations and conditions of coverage. Plan features and availability may vary by service area. Aetna Medicare is a PDP, HMO, PPO plan with a Medicare contract. Our SNPs also have contracts with State www.LovinLife.com JANUARY 2021 | Medicaid programs.Accepted Enrollment in our plans ©2019 depends on contract renewal. See Evidence of Coverage for a Y0001_4007_11785 1/2018 Aetna Inc. 2018547

Major Milestone Sun Health at Home helps seniors continue to live independently BY KAMALA KIRK For more than 50 years, Sun Health has championed healthy lifestyles through various wellness programs that enrich the lives of senior citizens. The organization owns and operates three of 14 Life Plan Communities in Arizona and provides services to nearly 900 people daily. Since launching Sun Health at Home in 2016 as the first continuing care retirement community (CCRC) at-home model in the Southwest, the program has rapidly attracted an average of 29 new members each year (more than double the national average for similar programs) and recently passed its 100-member mark. “Sun Health at Home is a program that gives members the opportunity to age in place independently wherever they call home, with the assurance of knowing they have guaranteed lifetime access to care and services, should their health needs ever change,” says Barbara Mason, executive director of Sun Health at Home. “While we know that living in a CCRC is exactly what some active adults want, we also know that the majority of people prefer to age in place in the home they know and love. Sun Health at Home is the perfect solution for those individuals by providing all the care and services you

would expect from a CCRC, but in their very own home.” Sun Health at Home members receive highly personalized support to maintain their health and independence, as well as coordinated medical appointments and procedures, private duty caregivers, companion services, transportation and facility-based care. “Sun Health at Home is designed to be proactive toward members’ health goals and needs,” Mason says. “We strive to keep members as healthy or even more so from the time they join throughout their lives.” To become a member, an individual must meet the minimum age requirement of 55, be reasonably healthy and living independently at the time of enrollment, and have financial resources for a one-time investment based on age, plus pay a monthly fee based on the plan option chosen. Discounted fees are offered for two people from the same household, along with flexible pricing options. “The most significant benefit to a Sun Health at Home membership is wellness coordination,” Mason says. “Our wellness coordinators are registered nurses who partner with each member to develop a plan that supports the member’s specific health and wellness goals.” A variety of membership plans are available depending on members’ needs. They range from the “Classic Plan”—which was designed to be the perfect complement to an

Sun Health at Home members participated in group activities together before the COVID-19 pandemic.

JANUARY 2021

existing long-term care insurance policy and provides members with 100% coverage of personal care coordination, wellness services and in-home care, excluding facility-based health services—all the way up to the Regal Plus Plan, which offers 100% coverage of Sun Health at Home services and includes access to community-based health services including assisted living, memory support and skilled nursing. “Sun Health at Home is identified by the IRS as a prepaid medical expense with great tax deductibility,” Mason says. “We are the fastest-growing program of its kind in the country, and we have won three awards in the health care industry in only four years of operation. Sun Health at Home members have a 96% success rate when it comes to being able to remain in their home as they age. The plan options are also portable, so if a member decides to move, their services may go with them anywhere in the continental United States.” Susan Young joined Sun Health at Home in 2016 and was the program’s first member. She became a member because she liked the idea of receiving care in her own home and wanted to have a plan for the future since she doesn’t have family in Arizona. “Sun Health at Home is a wonderful program with compassionate staff who are dedicated to helping people work through whatever health challenges they are facing,” Young says. “Innovations are always being sought after to make this an even better program. This is a marvelous opportunity to join a program that will

Barbara Mason is the executive director of Sun Health at Home. (Photos courtesy Sun Health at Home)

be working in your best interest, and it will give you much peace of mind. Being a member means being cared about as well as being cared for.” Sharon Kinnison, who was the 108th member to join the program, found the wellness coordinator to be extremely beneficial, as she prefers to have one point of contact that takes care of making any necessary arrangements. “I did a lot of research before I joined, but what has sort of surprised me is the amount of genuine care that the staff exhibit,” Kinnison says. “Most places, once they get you signed up, could care less what happens to you, but I do not get that feeling from the Sun Health at Home staff. They are familiar with me and my issues, and they seem to really care about me.” Sun Health at Home services all areas of northern and western Maricopa County. Members reside in cities all over, including Cave Creek, Phoenix and Scottsdale. Mason says they will increase their footprint in Arizona as they identify further need for assistance in the community. “Because we are not confined to a brick-and-mortar building, we are free to grow and expand as the need arises,” she says. “Our members express to us that they have no doubt they made the right decision to enroll in Sun Health at Home. They know and trust that we will be with them every step of the way no matter what illness, injuries or good old-fashioned aging sends their way.” For more information, visit sunhealthcommunities.org. www.LovinLife.com

Business Showcase A spotlight on local businesses that can help you live your best life after 50

January 2021

Key to Happiness

Captioned telephones keep friends, family connected

Safe and Aﬀordable

VJuv helps with men’s and women’s well-being

Rolling the Dice

Hon-Dah is a casino high abovel the others

Who created reverse mortgages in the US? BY SHELLEY GIORDANO Excerpt from What’s the Deal with Reverse Mortgages?, 2nd Edition Rethink Press, 2019 Some people have heard that a reverse mortgage is a scheme or a scam perpetrated on helpless seniors. Others may consider a reverse mortgage a welfare handout. Many are surprised to learn that the 100th U.S. Congress initiated the modern reverse mortgage with the 1987 Housing and Community Development Act and that it was signed by President Ronald Reagan in February 1988. The U.S. Congress tasked the Federal Housing Authority (FHA) with designing a reverse mortgage that protected the elderly but would encourage lending in the private sector as well. In December of 1988, the Department of Housing and Urban Development (HUD) published a notice asking potential mortgage lenders to participate in a demonstration program that “will insure up to 2,500 reverse mortgages on the homes of elderly homeowners, enabling them to turn their equity into cash.” Under the HECM Insurance Demonstration, the modern reverse mortgage was born. In this way, the FHA solved the problem of protecting both the homeowner and the lender. It modified the existing FHA insurance program to fit reverse lending. Understanding how the FHA operates in traditional lending provides a helpful comparison. Created in 1934, as part of the National Housing Act, the FHA provides mortgage insurance on loans made by FHA-approved lenders throughout the United States and its territories. The FHA insures mortgages on single-family and multi-family homes, including manufactured homes and hospitals. It is the largest insurer of mortgages in the world, insuring over 34 million properties since its inception. In 1965 the FHA became a part of HUD. At the height of the Depression, Congress and President Franklin Roosevelt created an incentive for lenders to provide financing for certain higher-risk borrow-

ers by protecting the lenders from loss. FHA insurance premiums were assessed on these loans and provided the funds to insure against loss. In traditional FHA loans, homeowners pay upfront and monthly insurance premiums that provide lenders with protection against losses should the homeowner default. The FHA lenders bear less risk because the FHA will pay a claim to the lender in the event of a homeowner’s default. To qualify for insurance protection these loans must meet specific requirements established by the FHA.1 As we know, insurance is predicated on the participation of the many to cover the losses of the few. In other words, the participants pool funds (via paying premiums). These funds in turn transfer risk to the insurance entity. Ingeniously, the new reverse mortgage, the HECM, adopted the FHA insurance concept but tinkered with it in the following ways in order to adapt to reverse mortgage needs: 1. Insurance premiums are not paid monthly but are added to the loan balance. 2. The homeowner/estate is released from liability should the loan balance exceed the home value. 3. If the home value does not cover the loan balance, the lender is protected by the FHA.

As you can see, the FHA solved the problem. The resulting HECM, which includes FHA insurance, is designed to encourage lenders to finance cash disbursals, but should circumstances not go as anticipated, the lenders cannot lose on the money they have financed. Additionally, the HECM protects the homeowner (and his or her estate) from loss should the homeowner live so long that the loan balance grows beyond the home value. The consumer safeguards are substantial and are becoming progressively better both for the individual borrower and the taxpayer. Unfortunately, these HECM consumer safeguards seem to elude the financial press and many of the financial advisers on whom many Americans rely for accurate information on their retirement options. Even with HUD’s continued efforts to refine the program, over time program weaknesses emerged. Especially during the housing bubble years, the HECM was used to bail out hopeless situations. Some people took reverse mortgages but did not take seriously the requirement that they keep up to date on tax and insurance obligations. In other cases, a number of younger spouses not on title were displaced when the borrower died. And finally, some borrowers used the HECM irresponsibly by drawing down their entire initial credit limits at closing, leaving no cushion for falling home values. These were serious problems and jeopardized the program and its reputation. In response, the 113th Congress passed the Reverse Mortgage Stabilization Act of 2013. It was enacted in order to protect not only the non-borrowing spouses but to restore financial health to the FHA Mutual Mortgage In-

surance Fund. Over the years, the HECM program has been self-sustaining; the insurance pool was never intended to be a taxpayer bailout. When the housing bubble collapsed, however, the fund’s solvency was in jeopardy. HUD responded by changing lending standards, and the HECM, in particular, was altered significantly. As a result, the fund’s economic strength is improving.2 Financial assessments are now a basis for HECM loan approval. To counteract the effects of potential tax and insurance defaults, there are formulas to set aside equity to assure that tax and insurance costs are paid. These set-asides are required for those who cannot establish willingness and capacity to meet these basic housing obligations. To bolster program safety, limits have been placed on how much equity can be drawn early in the loan. Finally, a non-borrowing spouse (NBS) status was created to allow a younger spouse not old enough to borrow (62 years old is the minimum borrowing age) to remain in the home if the actual borrower dies. So rather than being a fraudulent scheme designed to fleece seniors, the modern reverse mortgage, aka the HECM, is a program put in place by the government of the United States. As FHA Commissioner Brian Montgomery is fond of saying, the HECM is the “law of the land.” Admittedly the HECM was not perfect at inception. But like many financial products, the program has evolved. HUD continues to fine-tune the program to provide better consumer safety as well as improved risk management for the insurance pool. A reverse mortgage is neither bad nor good in and of itself. Its value lies in how the borrower uses it. Notes: 1 These requirements are listed on the HUD website: http://portal.hud.gov/hudportal/HUD?src=/ program_offices/housing/fhahistory. 2 www.reversereview.com/nrmla-news/ nrmla-news-25.html.

Call 623-202-9540 to learn more today! Not intended as tax advice. Consult a tax specialist. Mutual of Omaha Mortgage, Inc. NMLS 1025894. 3131 Camino Del Rio N 1100, Sn Diego CA 92108. Arizona Mortgage Banker License 0926603. These materials are not from HUD or FHA and the document was not approved by HUD, FHA or any Government Agency. Subject to credit approval. For licensing information, go to: www.nmlsconsumeraccess,org #611673554 Equal Housing Lender.

Business Showcase | JANUARY 2021

www.LovinLife.com

JANUARY 2021 | Business Showcase

Key to Happiness

Captioned telephone keeps family, friends connected despite hearing loss BY CAPTEL

call me, I can see everything that they say.” Rizzi isn’t the only one who benefits from the change. “My children are overjoyed. And so are my grandchildren,” she explains. “We talk more often now than we ever could before.” Like so many people with hearing loss, Rizzi used to rely on others when she needed to make a phone call. “It’s made me be independent, and I think that’s what everyone wants. To be independent,” Rizzi continues. Best of all, people with hearing loss can qualify to get a CapTel phone at no cost with a certification from their audiologist or doctor. The captioning service is paid for under terms of the ADA, established to help people with hearing loss use the telephone. “Being able to make my own tele-

When you can’t hear over the phone, it’s easy to feel isolated or cut off from friends and family. Especially in these times of social distancing, staying connected by phone is more important than ever. That’s where a Captioned Telephone, or “CapTel” for short, makes a big difference. CapTel works like any other phone, but it also shows captions of everything your caller says, similar to closed captions you see on TV. If you can’t hear what your caller says, just read the captions. For people who have difficulty hearing over the phone, CapTel is a godsend. It lets people enjoy phone conversations again, knowing they will catch every word. “When I first got CapTel, I was just calling all over to talk to people I hadn’t been able to talk to before,” explains CapTel user Helen Rizzi. “Now when they

phone calls is really one of the biggest gifts I was ever given,” Rizzi says. “I will be forever grateful for it.” There are several phone models to choose from. Certification forms are available online and can be filled out remotely. Free installation support is available, as well as contact-free delivery. All

CapTel phones are proudly assembled in the United States. If you or someone you know is living with hearing loss, a CapTel captioned telephone can make a world of difference. To learn more, call or text Ron Dreyfus at 224-261-4817 or email ron. dreyfus@oeius.org.

Can’t Hear on the Phone? Get a CapTel Captioned Telephone at No-Cost to You!

The CapTel® Captioned Telephone shows word-for-word captions of everything a caller says, letting you read anything you cannot hear over the phone. CapTel is a NO-COST, federally funded technology available under the Americans with Disabilities Act. To qualify, users need: • Hearing loss • Internet connection • A dial tone Ron Dreyfus, your local Outreach Educator, works within our community to help people with hearing loss get a phone at no cost. 224-261-4817 CapTel.com

Ron Dreyfus, 224-261-4817 ron.dreyfus@oeius.org

REQUIREMENTS: Hearing Loss, High Speed Internet, Dial-tone No-Cost Phone with valid third-party certification is subject to change without notice. Terms and conditions may apply. FEDERAL LAW PROHIBITS ANYONE BUT REGISTERED USERS WITH HEARING LOSS FROM USING INTERNET PROTOCOL (IP) CAPTIONED TELEPHONES WITH THE CAPTIONS TURNED ON. IP Captioned Telephone Service may use a live operator. The operator generates captions of what the other party to the call says. These captions are then sent to your phone. There is a cost for each minute of captions generated, paid from a federally administered fund. No cost is passed on to the CapTel user for using the service. CapTel captioning service is intended exclusively for individuals with hearing loss. CapTel® is a registered trademark of Ultratec, Inc. The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Ultratec, Inc. is under license. (v1.6 10-19)

Business Showcase | JANUARY 2021

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Hon-Dah is a casino high above the others BY HON-DAH RESORT CASINO AND CONFERENCE CENTER Hon-Dah Casino opened its doors in 1993 and later expanded its facility to become the Hon-Dah Resort Casino and Conference Center in December 1997. Nestled in the heart of the majestic White Mountains on the Fort Apache Indian Reservation, the casino is high above the others. The sky’s the limit at 7,300 feet. The casino floor has well over 700 state-of-the-art slot machines, plus live poker and blackjack to enjoy. Also located inside the casino is The Indian Pine Restaurant and Dream Catcher Grill to grab a hot meal. Enjoy its largest RV park with more than 500 spaces with year-round space for 108 in the winter. Guests can relax in one of Hon-Dah Pines Hotel’s 128 oversized rooms or relax next to the hotel lobby’s fireplace. While driving on State Route 260, stop by and gas up at Hon-Dah Convenience

ASK US HOW TO GET THE

Store or stop by and grab a cold refreshing beverage. Adjacent to the casino is the Hon-Dah Ski and Outdoor Sports Center, which has outdoor supplies, plus reservation fishing, hunting and camping permits. As a reminder, face coverings/masks and temperature checks via thermal imaging cameras are mandatory upon entering. Also, there is no smoking on casino floors. Hon-Dah Casino has sanitation stations throughout the casino floor along with dedicated machine cleaning crew.

MASK

Required upon Entering

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© 2020 AT&T Intellectual Property. All rights reserved. AT&T and the Globe logo are registered trademarks of AT&T Intellectual Property. All other marks are the property of their respective owners. JANUARY 2021 | Business Showcase

PIP PIP hurray! BY STEVE HELLER Vice President and Director, ZoeLife Operations

Glencroft Center for Modern Aging and The Warren Schutte Golf Academy at The Wigwam Resort have partnered to create a one-of-a-kind Parkinson’s golf program. Glencroft Center for Modern Aging is

excited to announce that its nationally recognized Parkinson’s Immersion Program (PIP) has a golf division, PIP Golf. This one-of-a-kind golf program is due in part to the partnership that Glencroft secured with the Warren Schutte Golf Academy at The Wigwam Resort. In addition to this partnership, the center is

Glencroft Center for Modern Aging is excited to announce that its nationally recognized Parkinson’s Immersion Program (PIP) has a golf division, PIP Golf. (Submitted photo)

Business Showcase | JANUARY 2021

excited to announce that PIP and PIP Golf are available to non-Glencroft residents, including local residents and the infamous winter visitors who will return to the Valley this winter. That’s right, even those who do not live at Glencroft can experience what Golf Magazine calls “a game-changer for golfers with Parkinson’s disease.” The exclusive PIP Golf program is dedicated to providing the very best in golf-specific Parkinson’s training. The center encourages anyone who has Parkinson’s disease and has a desire to keep playing golf or pick it back up to take advantage of this opportunity. If you are looking for a program that will once again inspire you to play the game, have more fun with the game, and even improve your game, PIP Golf is your answer. Glencroft’s team of golf-specific exercise physiologists; PGA-certified golf instructors; nutritionists; and physical, occupational and speech therapists collaborate to make a customized plan tailored for you.

Each week, participants of PIP Golf are immersed in a customized golf-specific program that works on the following: • Functional movement. • Balance. • Strength and flexibility. • Coordination. • Posture. • Conditioning. • Kinematic golf swing mechanics. • Nutrition. • Speech therapy. • Fall prevention strategies. • Virtual reality golf simulator. • Golf Instruction with Warren Schutte Golf Academy at The Wigwam Resort. • Access to Glencroft’s elite therapy team of physical therapists, naturopathic physicians, chiropractors, audiologists, podiatrists and massage therapists. Customized packages, including the overnight “Stay and Play” packages, are available for purchase. For more information, or to purchase a package, call Steve Heller: 623-847-3120 or visit glencroft.com.

www.LovinLife.com

AS SEEN IN

Golf Mag azine, Forbes, New Yor k Times, If Parkinson’s has dealt you a double Golf Wee k bogey, the ZoeLife Parkinson’s Immersion Program can get you back in the game both on and off the course!!

623-847-3103 | glencroft.com www.LovinLife.com

JANUARY 2021 | Business Showcase

Gasser Dental is changing lives one smile at a time BY GASSER DENTAL Dr. Kevin Gasser and his team are committed to creating life transformations for their patients by utilitizing patient-specific dental implant solutions and by delivering the best combination of quality, experience, comfort, care and price. First and foremost, Gasser is willing to listen to his patients’ needs, concerns and goals for their dental health. In his practice, there are no handoffs to other doctors or other facilities. He personally takes care of all patients

from initial diagnosis to end-of-treatment follow-up care. Gasser Dental focuses on accelerated treatment plans that are time efficient yet respect science and nature. They follow a specific protocol to obtain the best possible results in the shortest time for each patient’s specific case. Experiences are different at Gasser Dental. From the time you walk into the office, you’ll see the staff is friendly and caring. You’ll feel like part of their family. Because they are passionate about what they do, they are offering each new patient a free, no-obligation exam and free iCat exam to all who want to investigate a new smile option. Everyone deserves a great smile. If you are interested in contacting Gasser Dental, call 623-9728217 to make an appointment. The appointment is free, and you will gain valuable information on your current dental status.

Ditch the Dentures! Dental implants are the modern solution to an age old problem. At Gasser Dental we offer the best combination of experience, quality materials, expectional care, and service. Dr Gasser has been a leader in the implant field for over 30 years!

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17220 N. Boswell Blvd. Ste 200w, Sun City AZ 85373 Gasser Dental is a full service dentist serving all your dental needs. 8

Business Showcase | JANUARY 2021

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Whatʼs the real value of hearing aids?

BETTER LEG HEALTH PROTECTING YOUR VEINS for HEALTHIER LIVING!

“Did your new hearing aids cost much?” inquired a friend. “Well,” said the new hearing aid user as she drew a deep breath.” my hearing loss cost me three friendships that I know of, a strained relationship with my husband, two grandchildren who think I donʼt understand them, boredom at church, and lost interest in attending get-togethers.”

At Veincare of Arizona we intend to provide healthcare that improves the quality of our patient’s lives. For over 15 years, we have built our vein practice with our patients’ health and comfort in mind. Our entire team is committed to reducing the pain, discomfort and cosmetic issues associated with a number of venous conditions. We have modern treatments designed to be as painless and effective as possible. Get personal treatment and real answers to your medical questions from a board certiﬁed surgeon with an amazing team of experts.

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After a reﬂective pause, she added: “Sure I invested some money to get these hearing aids... but it doesnʼt compare with what it cost before I got them.”

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www.veincarearizona.com JANUARY 2021 | Business Showcase

Ranch puts health and wellness ﬁrst BY MY FATHER’S RETIREMENT RANCH My Father’s Retirement Ranch is and always has been very proactive when it comes to seniors’ health and wellness. We understand how vulnerable men and women in this age bracket can be. Our staff undergoes regular training to stay on top of the latest information and methods that will benefit each of our senior care residents. The ranch takes this responsibility very seriously. There is much in life we take for granted, and some of this is diminished in the golden years. It matters that knowledgeable staff is on-site offering assistance with daily tasks, including hygiene. Medication management is often one of the most seriously neglected areas in a senior’s life. An incorrect dosage can become a huge negative factor in the health and wellness of a senior’s life. It’s OK to need help, guidance and assistance. It’s not OK to refuse or ignore the assistance you need. Life can be better, even with challenges! Seniors’ health and wellness is a priority for everyone at the ranch. The staff includes a full-time activities

director, as we believe in well-rounded programs to benefit mind and body. Taking advantage of Arizona’s wonderful weather, fresh air and sunshine, the sweeping green lawns are perfect for outdoor walks and activities. A favorite pastime is the daily trips to visit Sedona with a handful of carrots and apples. Her four alpaca friends often accompany her. On the way to the pasture are horseshoes, picnic tables and the clubhouse, where activities, games and events are happening. The heated pool and spa are busy spring, summer and fall with fun and exercise. Just past the pasture is the resident vegetable garden that is a delight to the gardeners and kitchen staff alike. There are adult tricycles for residents to ride throughout the property. There are

physical therapy and exercise rooms conveniently placed for residents’ use while working with licensed therapists and caregivers. The management team encourages daily practice of planned routines emphasizing fall prevention and balance. A partnership with the staff from Snap Fitness is an ongoing, extremely beneficial program for our residents. In addition, delicious, balanced meals are an import-

ant aspect of daily life at the ranch. We strive to include individual likes and dislikes as well as physician-ordered dietary plans. What will you do when you cannot do what you are doing now? It is important to be where you need to be, before you need to be there. It’s wonderful to feel safe and secure, to know where any needed help will come from, to know that friends and professional help are nearby. It’s amazingly comforting to have a call button within your reach that brings someone you know and trust. These considerations are significant in seniors’ lives. We have many programs in place to help seniors achieve their full potential. It is prudent to make plans now while you still have viable options, so why wait? Make your health and wellness an important goal.

For 42 years, MY FATHER’S RETIREMENT RANCH has been meeting and exceeding the expectations of Seniors as a perfect place to Retire and experience Resort Living! WE WELCOME YOU TO ENJOY:

• Beautiful and Luxurious Ranchita and Casita Accommodations • Welcoming Clubhouse with Heated Pool & Spa, Exercise and Physical Therapy Rooms, Sweeping Green Lawns, Bikes to Ride & Trails to Walk • Fabulous Fun and Friendships • Twice Daily Chef Prepared Meals • Weekly Housekeeping • Dynamic Activities Director who Oversees Well-Rounded Programs that are especially Designed to Benefit Body & Mind • Professional Help is Right Here so You Feel Safe and Secure with the Comfort of a Call Button within your Reach Bringing Someone You Know and Trust! • The Ranch is a Wonderful, Comfortable, Joyful and Happy Place to call “Home!”

(928)684-5925 • 400 N Jefferson St. Wickenburg, AZ 85390 • myfathersretirementranch.com • info@myfathersretirementranch.com 10

Business Showcase | JANUARY 2021

www.LovinLife.com

Attorney Kathleen Nielsen brings a wealth of experience BY LOVIN’ LIFE AFTER 50 STAFF Kathleen Nielsen established her law office in the East Valley more than 30 years ago in 1989. She’s been a resident of Ahwatukee since 1981, when it was a small town similar to her Indiana hometown. She graduated salutatorian from her Indiana high school and attended ASU on a scholarship. From there, she went on to the Arizona College of Law, which is now known as the Sandra Day O’Connor College of Law. After earning her degrees, she clerked for the Hon. Joe Contreras, who was serving as the chief judge of the Arizona

Court of Appeals, Division 1 in Phoenix. Now in her own practice, Kathleen A. Nielsen P.C. and her firm specialize in estate planning and family law matters. It is located in the Southwest Business Center on the southeast corner of Rural Road and Lakeshore Drive at 4500 S. Lakeshore Drive, Tempe. She prepares revocable trusts and administers trust estates. She prepares wills and administers probate estates. Most trust and will projects also include living wills, medical power of attorney, mental health care power of attorney and financial power of attorney documents. Additionally, she specializes in the mature divorce and premarital agreements. Nielsen and her husband, Ron, enjoy swimming and hiking and live close enough to South Mountain and the local YMCA. They participate in those activities weekly. Revised December 14 to clarify “Sandra Day O’Connor College of Law”

VJuv is a safe, aﬀordable option for health, well-being BY STEVIE DELUSE Tina French started offering the EMSella Chair after it improved her profound incontinence problems that interfered with her ability to go to work every day. She researched surgeries and pills but didn’t like the side effects and risks associated with those. The BTL EMSella Chair is an FDA-approved, nonsurgical treatment that delivers high-intensity electromagnetic energy to rejuvenate and strengthen the pelvic floor in men and women. It is like doing 11,000 Kegels contractions 500 times stronger than a person can do on their own. The treatment is noninvasive and conducted while fully clothed, simply sitting on the EMSella Chair. The successes French and www.LovinLife.com

others had with EMSella inspired her to team up with Dr. Ernesto Gomez and Betina Ferrara and acquire an EMSculpt and to invite her clients to join her in making over their bodies. The BTL EMSculpt is FDA cleared to strengthen and tone abdominals, buttocks and thighs, arms and calves. It can take a few months for the full results to develop fully, as it takes time for the body to remodel itself as the muscle builds, As the muscle builds, it burns more fat. “While I’m happy to have younger clients for both the EMSella and EMSculpt, as they can help strengthen everyone, I was getting really tired of seeing only youthful people who are already in pretty good shape in the before photos of exercise and fat-loss treatments. I want to show people that EMSculpt can make a difference for a range of middleto older-aged bodies,” French says. Call 480-593-5400 to schedule a free consultation and demonstration; there is no pressure or obligation. Read more and see videos at VJuv.com.

Kathleen A. Nielsen Attorney at Law

Serving Ahwatukee for 30 Years! Trusts • Wills • Probate Living Wills • Medical Power of Attorney Divorce • Premarital

Southwest Business Center

4500 S. Lakeshore Dr. Ste 300 Tempe, AZ 85282 (SE Rural & Lakeshore)

480.730.6469

kathleen@kathleennielsenlaw.com

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VJUV.com | (480) 593-5400 JANUARY 2021 | Business Showcase

The Manor Village at Desert Ridge preserves independence BY LEE SHAPPELL Its luxurious appointments are impossible to miss from the moment you set foot on the property. But it’s what is beyond the beauty that the eye can behold—the bones of the community, its operations, its staff and its amenities—that make The Manor Village at Desert Ridge by Statesman USA truly a cut above in senior living. For starters, Statesman designed, built and operates the community itself. It does not outsource anything. That is truly unique in senior residential living and contributes to Statesman being able to offer incredible value. “It definitely is not institutional whatsoever,” says Nicolle Blais, chief operating officer at Statesman. “We view The Manors as being special and unique for a variety of reasons. One of them is that we are family owned and operated. Another component is that we are our own developer, complete our own construction and are our own operator. So, from the quality-control perspective we do everything from A to Z. That makes us unique.” The Manor Village of Desert Ridge, serving Scottsdale and North Phoenix from its convenient location on Deer Valley Road between 52nd and 56th streets, will offer 196 independent-living, assisted-living and memory-care suites that feature a variety of floor plans when it opens in spring of 2021. Suites range from 446 to 1,043 square feet. Independent-living suites will be equipped with a full kitchen, stackable washer and dryer, and each suite includes a state-of-the-art emergency call and response system. It is close to the Mayo Clinic and numerous medical offices. Health, safety and happiness are Manor’s top priorities. The Manor focuses on keeping residents and staff safe during COVID by using the following platforms: • Air-purification system: The Plasma Air Filtration system is installed in all suites and common areas to kill dangerous airborne bacteria and viruses including COVID-19. • Surface testing: The Enviral Tech system is used to test surfaces for

Business Showcase | JANUARY 2021

possible contamination of COVID-19. • Screening system: Accushield kiosks allows screening of all employees and visitors via temperature checks and screening questions. • Connectivity platform: The Independa system makes it easy for residents to stay connected with family, friends, other Manor residents and staff right on their TVs and experience the feeling of being together. Blais also touts the Preserving Independence Program, which is designed to keep residents healthy, in turn helping them to live independently. “Living well requires a collaborate effort by the resident, health care experts and our wellness team. We designed our Preserving Independence Program around that framework.” Blais says. There is a wellness department, managed by a wellness director, who is a registered nurse; a wellness coordinator, who is a licensed practical nurse; and the community has LPNs on-site 24 hours a day, seven days a week. The wellness team mobilizes and coordinates with a team of visiting and/or on-site health

experts aimed to preserve the independence of the resident. “We have a visiting physician to offer clinics, podiatry and hearing clinics, sleep expert, and a mobility specialist,” Blais says. “We know that medications impact how we age, so the visiting pharmacy provides an initial consultation for every resident. Additionally, we offer on-site physiotherapy and occupational therapy as part of Preserving Independence Program.” The Manor Village’s slogan, “The Community with Heart,” remains its guiding principle and is reflected in The Manor’s lifestyle amenities, which include the Medallion Dining Room and Outdoor Patio, Apple a Day Bistro & Coffee Shop, Fireside Lounge/Bar, a learning center, fitness center, spa and salon, theater, games room, creative room, stargazing patio, heated pool, tennis/pickleball court and music room. Those amenities complement a strong package of lifestyle services available at The Manor, including social, recreational and cultural activities; personalized and group transportation; housekeeping services; linen services; maintenance

services; a 24-hour emergency-response call system; a keyless door-access system; high-speed Wi-Fi; a fitness program; spiritual/religious services and concierge services. Statesman clearly has raised the bar for senior residential living with The Manor Village at Desert Ridge. “For over 25 years we’ve been able to ask what’s working in our communities. What feedback are we getting? How do we make the next community that much better for our residents?” Blais says. “As a family-owned and -operated company, we really care about designing and building a special community. A big part of that is the team, which is why we care so much about the staff team that we recruit. Our residents value that because the staff are an extension of their family. We enjoy low staff turnover, and that’s a positive reflection on the type of employer we are. “The Manor is a unique opportunity to make a difference in the lives of the people who we serve, and we count ourselves fortunate to have so many wonderful residents call The Manor Villages home.” www.LovinLife.com

EARLY SPRING 2021

The Manor Village At Desert Ridge Senior Living Community Conveniently located in the heart of well-known Desert Ridge, The Manor Village is centrally located and is close to several major retail amenity areas, as well as shopping centers, grocery stores, hospitals, and park areas. The unique Independent Living, Assisted Living and Our Hearts Memory Care Lifestyles provide a wide range of services and amenities where Residents remain as independent as possible. We look forward to welcoming you to The Community with Heart!

The Manor Village at Desert Ridge 5560 E. Deer Valley Drive Phoenix, AZ 85054 | 480.248.3288 | themanorvillageusa.com In our continuing eﬀort to improve our Elegant Senior Housing Communities, The Manor Village Life Centers, Inc. reserves the right to modify the interior and exterior design, speciﬁcations, location, size, design features, services and amenities and pricing without PRIOR notice. This literature is for “marketing purpose” only and no representations of any type are made by this marketing material, which are subject to change without notice. Please consult The Manor Village Life Center Marketing and Lifestyle Marketing Coordinator for further information.

www.LovinLife.com

JANUARY 2021 | Business Showcase

Rachel Stoddard brings experience to private clients BY STODDARD LEGAL SOLUTIONS PLLC Stoddard Legal Solutions PLLC was founded by Rachel Stoddard after a decade-long career in government service. A summa cum laude graduate of Arizona State University, Stoddard went on to become a cum laude graduate of ASU’s Sandra Day O’Connor College of Law. While still a law student, Stoddard headed the Advocacy Program Against Domestic Violence, clerked for judges at the trial and appellate courts, and worked for prominent civil law firms as well as the Maricopa County Attorney’s Office. Stoddard became a deputy county attorney with MCAO shortly after graduation and quickly ascended the ranks until being entrusted with highly complex and sensitive cases involving crimes against children. Because of her written prowess and courtroom skill, Stoddard was selected to be an assistant U.S.

attorney with the U.S. Attorney’s Office in the District of Arizona. As a federal prosecutor, she handled several federal trials and appeals, including successfully arguing before the Ninth Circuit Court of Appeals in San Francisco. She was named the Project Safe Childhood coordinator, a role which required her to lead prosecutions of violent and technology-based crimes involving children as well as liaise with local, tribal, state and federal authorities. Since forming Stoddard Legal Solutions PLLC, Stoddard has extended her legal services to a private clientele. As an estate planning attorney, she strives to provide her clients with peace of mind through compassionate,

high-quality representation. The firm was nominated for Best Law Firm of Ahwatukee in 2019.

STODDARD LEGAL SOLUTIONS

PLLC Providing peace of mind through compassionate estate planning Making the tough decisions now ensures that, should the unthinkable occur, you will be able to control what happens to you and your assets. Getting your plan in order in advance will also save your family from having to struggle with those choices in the future.

• Wills & Trusts • Estate Administration • Business Services RACHEL STODDARD, ESQ. Local Ahwatukee Resident 10+ Years Litigation Experience

The Firm honors those who selflessly serve our community. Ask about our discounts for military, law enforcement, first responders and teachers.

SCHEDULE A FREE INITIAL CONSULTATION 480-210-6444 AHWATUKEE EXECUTIVE OFFICES 5010 E. Warner Rd., Suite 105 • Phoenix, AZ 85044

www.stoddardpllc.com

Business Showcase | JANUARY 2021

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Dementia: The horrible disease of the stolen person

STRONGER TOGETHER

BY LOLITA TRAMEL

My quest is for everyone Those who have been to receive quality care. Actaunted by dementia uncording to the Centers for derstand the struggles and Disease Control and Preventhe difficulty it takes to cope tion, “current training does with this neurodegeneranot adequately prepare tive disease. health care workers to deal I found myself facing with the unique needs of this turmoil when my best individuals living with defriend, my mother, lost her mentia.” memory to Alzheimer’s disAt Hearts for Dementia ease. Coping with her memHome Care, we understand ory loss was devastating. that training is a fundamenChallenged by my own contal component needed to victions, I decided to chanfacilitate the care needs of Lolita Tramel is the founder and nel that pain into a new pas- chief executive officer of Hearts someone living with desion—Hearts for Dementia for Dementia Home Care. mentia. Staff receive on(Photo courtesy Lolita Tramel) Home Care. going clinical support and As the saying goes, “Be the change you training by a certified Alzheimer’s disease want to see in the world.” To date, there are and dementia care trainer and a dualapproximately 150,000 Arizonians who live ly board-certified family and psychiatric with Alzheimer’s dementia. Many of you mental health nurse practitioner. are standing in my shoes faced with this We strive for the very best in dementia exact same dilemma, of a disease robbing care, helping others live their very best life. your loved one of their past and present.

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2555 N Price Rd. Chandler, AZ 85224 | 480.345.7171 NorthChandlerPlace.com JANUARY 2021 | Business Showcase

The No. 1 most modiﬁable risk factor of dementia BY AZ BALANCE AND HEARING AIDS Hearing loss impacts more than 48 million people in the United States and is listed by the Department of Health and Human Services as the third most common chronic disorder affecting seniors. Unfortunately, for many, age-related hearing loss is inevitable, impacting nearly 50% of seniors between the ages of 60 and 70, almost 2/3 of people between the age of 70 and 80, and nearly 80% of individuals over the age of 80. Age-related hearing loss is characterized by the progressive loss of receptor (hair) cells in the ear, which consequently reduces the quantity, and quality, of neural connections from the ear to the brain. This slow-onset disease can have a significant impact on several key brain areas, including the memory, hearing, speech and language portions of cognition. Several key research studies have pointed to the potential links of hearing loss and dementia, including the work from Dr. Frank Lin and his colleagues at Johns Hopkins Medical Center that indicate hearing loss can increase the risk of dementia by 200% to 500% (see summary data in Figure 1).

Figure 1: Summary of Data from Lin et. al., 2011 Johns Hopkins Medical Center

Every 3 to 4 seconds, another patient is diagnosed with dementia, a diagnosis that is expected to triple in the next 30 years. Unlike other diseases, dementia patients’ physical body outlives their mental capabilities by 10 or more years. There is no cure for this catastrophic disease, but there are treatments available, including several ways to decrease your risk of developing dementia. Researchers at Johns Hopkins Medical Center and the National Institute on Aging found that individuals with hearing loss (when compared to participants with normal hearing) are at a significantly higher risk of developing dementia over time. The more hearing loss they had, the higher their likelihood of developing the memory-robbing disease.

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“A lot of people ignore hearing loss because it’s such a slow and insidious process as we age,” Lin said. “Even if people feel as if they are not affected, we’re showing that it may well be a more serious problem.” Three risk factors associated with hearing loss and dementia include social isolation, cerebral atrophy and cognitive overload. Social isolation is the impact of reduced social and physical activity. Withdrawal from social situations is common in individuals with hearing loss. Many studies cite feelings of embarrassment, fear of making mistakes in conversations, and feeling like you are not part of the conversation. It is common for individuals with hearing impairment to separate themselves from family, friends and community. This retreat from social activity has even been found in individuals with a mild degree of hearing loss. In addition, individuals with hearing loss are less likely to engage in physical activity. Both increased social isolation and reduced physical activity are strong risk factors for the development of dementia. Active aging is one way to quell social isolation. Active aging is the process of optimizing opportunities for better health, continuing development of knowledge, and increased security to maximize quality of life as you age. The word “active” is used to describe a person’s involvement with social, physical, economic, spiritual and civic affairs. We all share the same goal to maintain autonomy and independence as we age, and thus we must rely on preserving the tenets of interdependence (socialization and reliance on family and loved ones) and intergenerational solidarity (maintaining companionship with age-matched peers) to ensure active aging. Social isolation and depression are major risk factors for the development of dementia, as both increase as we age. Being a lifelong learner and staying active is important to maintain a healthy, active brain and can also reduce your risk of cognitive decline and dementia. Some studies have shown that social activities, larger social networks, and a history of social contact are associated with better cognitive function and reduced risk for cognitive decline. Helen Keller said, “Blindness separates you from things. Deafness separates you from people.”

Hearing loss is not normal, and neither is the excess strain that it puts on your brain. While hearing loss may be more common as we age, it is critical that hearing loss be treated. With hearing loss, the brain is constantly on overload trying to fill in the missing pieces and follow the conversation. Increased cognitive load is considered a risk factor for developing dementia. Cognitive load, as measured by pupillometry, is a measurement of how hard your brain is working to follow a conversation. Recent research has found that individuals who treat their hearing loss do not work as hard to listen (i.e., have a reduced cognitive load) and have as much as a 20% increase in memory recall when following a conversation. In a recent study, Dr. Jamie Desjardins of the University of Texas at El Paso demonstrated that current hearing loss treatment options can improve brain function. It is known that hearing loss, if left untreated, can lead to emotional and social consequences, reduced job performance and diminished quality of life. Recently, research has shown that untreated hearing loss also can interfere with cognitive abilities because so much mental effort is diverted toward understanding speech.

The research was aimed at measuring core cognitive functions that were beginning hearing loss treatment with NeuroTechnology. After only two weeks of hearing loss treatment, cognitive testing revealed a significant increase in percent scores for recalling words in working memory and selective attention tests, and the processing speed at which participants selected the correct response was faster. By the end of the study, participants exhibited significant improvement in their cognitive function. Since 2011, multiple longterm studies have provided strong evidence that treating hearing loss may eliminate the risk of developing dementia. Dr. Lalwani at Columbia University noted

that treating hearing loss “may offer a simple, yet important, way to prevent or slow the development of dementia by keeping adults with hearing loss engaged in conversation and communication.” Aging is inevitable; decline is optional. Call today for an appointment at 602-899-9814. Visit azbalanceandhearing.com

Hearing Loss & Dementia Cerebral atrophy (aka brain shrinkage) The association of a shrinking brain, resulting from the loss of neurons, with dementia has been long documented. Even people with mild cognitive impairment show signs of cerebral atrophy. In recent years, scientific studies using advanced brain imaging techniques (including fMRI, functional magnetic resonance imaging) have demonstrated that hearing impairment is associated with accelerated brain atrophy in the overall brain, as well as even more advanced reductions in volume associated with the memory, hearing, speech and language portions of the brain. Individuals with hearing loss can experience significant cerebral atrophy. The most significant reduction in cerebral volume occurs in areas involved in memory, speech, language and hearing.

Tips for active aging include: • Share a meal with family and friends three to five times per week. • Commit to an aerobics/exercise regiment. • Learn a new hobby each year. • Play an instrument (or learn a new instrument). • If you love to read, keep reading (try to mix up the topics!). • If you don’t read much, try to read a book every other month. • Participate in classes at your local senior center. • Volunteering at a local hospital, shelter, etc. • Go back to school. Many local universities offer free tuition to people over 65. www.LovinLife.com

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JANUARY 2021 | Business Showcase

Dr. Goss’ calling is caring for patients, staff BY ON BROADWAY DENTISTRY On Broadway Dentistry was born out of a dream of having a small, private dental practice here in the East Valley. Its vision was for its patients to feel like it was an “old-fashioned,” family-owned office with a twist. It would have the latest technology, utilize the best labs, and have a dental team that was exceptionally qualified in all dental modalities. Our family bought this practice in Feb-

ruary 2019 with a clear focus on what we wanted our office to represent to the community and how we wanted our patients to be treated. Dr. Lindsay Goss was our answer to prayers. She is the best dentist we have ever been privileged to know and work with daily. She has such a compassionate heart for the patients and our team, and it is palpable when you enter the office. Her calling is caring for people at an unprecedented level of excellence. Goss graduated magna cum laude from St. Mary’s College located in Notre Dame, Indiana, in 2006. She then moved to Arizona to attend one of the nation’s best dental schools, the Arizona School of Dentistry and Oral Health. While earning her doctorate, Goss obtained her master’s in public health. With these additional years of schooling, it allows her to be more comfortable with patients’ complicated

medical histories. We are an all-female practice that has the bar raised exceptionally high when it comes to ongoing continuing education and team training. We want to be set apart as a dental wellness practice here in Mesa. Our team loves to spend time together, and we really are family. The story of our office involves our entire team and our patients. We are all looking forward to getting to know you as well.

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“At On Broadway Dentistry, we are a part of the community and COVID is a very real concern. We continue to practice taking every step to ensure your safety and comfort when in our ofﬁce. We have gone above guidelines for your safety. We have air puriﬁers, use CDC recommended cleaners, UV lights and disposables for patient appointments. We also take additional steps to ensure any items custom made for you are cleaned throughly such as dental crowns, veneers and removable appliances or retainers. 4435 E. Broadway Rd., Suite #9, Mesa, Arizona 85206 480-223-0255

Business Showcase | JANUARY 2021

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Delight Clark gives back to the community BY LOVIN’ LIFE AFTER 50 STAFF After a life raising five sons, selling insurance certainly wasn’t on Delight Clark’s list of “second-act” activities. A third-generation Arizonan, Clark was well acquainted with the benefits and challenges of living in the beautiful, yet fast-growing desert environment. With a background in social work, and entrepreneurial skills honed during her years as a mom and small-business owner, how could she now give back to the community and state she loved? Serving Arizona’s substantial senior population turned out to be the answer—a way to honor and assist the generation that came before her with one of the significant challenges they face: selecting health care insurance. She became a licensed, certified Medicare broker, helping elders navigate the often-confusing array of service packages available to them. For the past eight years, Clark has specialized in empow-

ering Medicare beneficiaries to make health insurance decisions reflect their needs and maximize the benefits available to them. However, one gap in those benefits kept emerging: One member of a family had the opportunity to retire but could not do so because he/she had to continue working to provide health insurance for other family members. Clark found a solution: She now provides a health care indemnity plan to cover people younger than age 65, so the primary wage-earner of the family may retire if he/she so desires. Nonetheless, she and her husband, Brian, step away from the world of work often: They travel, in-state and farther afield; they work in their yard at home; they listen to audiobooks together— and best of all, they enjoy spending quality time with their ever-growing family, which now includes 10 grandchildren.

AFFORDABLE HEALTH INSURANCE? MEDICARE AND MORE Will you soon qualify for Medicare but need some help getting the ball rolling? Would you like a “Medicare 101” specialist to help you make personal decisions?

Do you wonder if all your providers might be in your designated network? Do you wonder if you qualify for help paying for your prescription drugs?

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I CAN HELP | Delight Clark 480.540.1963

Hemp & CBD Co. is a one-stop shop for wellness goods BY THE HEMP & CBD CO. Art Leon established The Hemp & CBD Co. in late 2018 and followed it with his first Tucson store, which opened on January 2, 2019, and a second Valley location in Ahwatukee in May 2019. Since that time, he has opened two additional Arizona stores. The Hemp & CBD Co. specializes in all-things hemp. From oils and topicals to flower and edibles, this is a one-stop shop for hemp and CBD wellness needs. A fourth-generation Arizonan, Leon has a rich history of family accomplishments

www.LovinLife.com

of which to be proud. Leon has been an entrepreneur for more than 15 years. During this time, he has established great working relationships with other local business owners and community leaders. He stays committed to bringing the best quality wellness products to service the local community. The Hemp & CBD Co. focuses on providing education related to hemp CBD products and how they can potentially help the company’s customers. With a passion for customer service and the customer experience, The Hemp & CBD Co. goes above and beyond to continue learning so it can provide its customers with the best information available. Every location provides a comfortable atmosphere for its clients to enjoy and relax in.

The statements made regarding these products have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

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JANUARY 2021 | Business Showcase

Read this before buying windows, walk-in showers BY AMERICAN VISION WINDOWS If you want to see the difference new windows can make this year, look no further than American Vision Windows. Bill and Kathleen Herren, the owners of American Vision Windows, were in the market for new windows and were met with poor customer service. It is because of this experience that American Vision Windows is dedicated to revolutionizing the home improvement industry, one customer at a time. From wood-clad windows to the best-quality vinyl window options, American Vision Windows has it all. In addition, American Vision offers a large variety

Business Showcase | JANUARY 2021

of operating styles, such as sliding windows, picture windows, bay windows and others. Its improvement specialists are extremely knowledgeable and will help you decide which types of windows will serve you best. To revolutionize home improvement, the Herrens decided to expand into baths and showers, American Vision Baths. Their goal was to bring that same excellent quality, with friendly and timely service, to every customer’s home. None of this growth and expansion could have happened without the loyalty and determination of all their employees. If you have been thinking of your

dream shower or bath, American Vision Baths can design and transform your bathroom in as little as two days. Your luxury bathroom can be customized to fit for comfort and safety, by adding seats, barres, lockers, faucets and more. Why not start the year off right and give yourself the gift of new windows or a walk-in shower or bath from American Vision Windows and American Vision Baths? American Vision is here to guide you every step of the way. Experts at American Vision will come alongside you to design and implement the transformation your house deserves. Once your installation is complete,

American Vision’s customer service department will assist you with any questions you may have, and the dedicated staff at American Vision will be able to answer any service-related questions as well as scheduling service calls if required. Still not convinced? Check it out online for a virtual tour of its showroom. American Vision Windows is offering new windows with zero payments and 0% financing for 12 months. Ready to transform your bathroom? American Vision Baths is paying the tax and offering zero payments and 0% interest until 2022. It’s time to ring in the new year with American Vision.

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JANUARY 2021 | Business Showcase

The Gasser Dental diﬀerence

sedation safely and effectively for over 12 years in Arizona. Gasser’s training includes certification at the Malo Clinic under the tutelage of Dr. Paulo Malo, who developed the popular All-on-4 implant technique.

BY GASSER DENTAL IMPLANTS When choosing a dental implant specialist, there are many factors to consider. Here are the top five reasons that make Gasser Dental Implants unique.

One doctor. One location.

Life-transforming results The goal of treatment is to change people’s lives and transform them. Dental implants are a means to an end. A beautiful, functional, comfortable smile can radically improve your medical health, function and confidence. Gasser Dental has witnessed this life transformation for thousands of patients over the last 26 years.

Patient-specific solutions Every patient is unique. They have different bone levels, fears, concerns, goals, medical conditions, ages and budgets to consider. Gasser Dental understands each patient deserves customized options that fit their lives. One size does not fit all. At Gasser Dental we listen to you, learn about your differences and offer patient-specific options.

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Quality of materials and service is of top importance at Gasser Dental. It uses only the latest high-tech equipment and premium materials supported by scientific data. The Gasser Dental team is made up of highly trained, professional and caring staff.

Experience matters. Dr. Kevin Gasser has successfully placed and restored thousands of dental implants for over 26 years in Arizona. He is a leading provider of the “All-on-4” immediately anchored implant procedure for over 15 years in Arizona. In addition, he has provided IV

2021

Gasser Dental is a private facility. There are no handoffs to other doctors or other facilities. Gasser does it all. He does the sedation, surgery and restorative work himself. He focuses on an accelerated treatment delivery that is time efficient yet respects science and nature. His protocol is designed to obtain the best possible results in the shortest time possible for each patient’s specific case. Gasser Dental offers all new patients a no-fee consultation and free iCat scan ($475 value). Getting a free consultation is easy; just call 623-972-8217 for an appointment.

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The time, technology and price have never been easier to get the smile you have always dreamed of. Smile more and eat the foods you love with permanently implanted teeth. At Gasser Dental Implants we focus on custom treatment plans right for you.

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Dr. Kevin Gasser is the valley’s leader in the field of dental implants. He is also full-service dental provider.

New Year discounts and VA discounts available. Financing options available to qualified applicants. Gasser Dental is located in Sun City, Arizona

www.drgasser.com • 17220 N. Boswell Blvd. Ste 200w, Sun City AZ 85373 22

Business Showcase | JANUARY 2021

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Come heal with ApexNetwork Physical Therapy BY APEXNETWORK PHYSICAL THERAPY At ApexNetwork Physical Therapy, the staff provides relief from the aches and pains that keep you from enjoying life. They listen, understand and develop customized treatment plans based on your goals. From your first appointment until your

last treatment, ApexNetwork Physical Therapy remains focused on your health and ensures your progress one visit at a time. We are committed to providing the highest-quality care in an upscale environment with therapeutic interventions that are research based and clinically proven to improve pain and quality of life.

Experience the warm and upscale clinics with the best equipment and the option for privacy with private treatment rooms. The physical therapists are compassionate and trained in a wide range of modalities, including, but not limited to, orthopedic conditions, post-operative recovery, neurological pathologies, pain management, athletic rehabilitation and sports performance. The staff is taking all precautions to minimize the risk of COVID-19, and all areas of contact are sanitized after each use, a face mask is required to enter our facilities, and hand washing is readily available for patients and staff. Come heal with us! Call one of the clinics for more information, or visit our website at apexnetworkpt.com. The local offices are located at 980 S. Watson Road, Suite 101, Buckeye, 623-289-1916; and 28620 N. El Mirage Road, Suite B102, Peoria, 1-888-433-7993.

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BUCKEYE, AZ 980 S Watson Rd, Ste. 101 Buckeye, AZ 85326 P: 623-289-1916 V I S TA N C I A , A Z 28620 N El Mirage Rd, Ste. B102 Peoria, AZ 85383 P: 888-433-7993

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A legacy of caring Hospice, supportive and dementia care Support for the caregiver Music, massage and pet therapy Military veteran and first responder recognition Grief support • Volunteer opportunities Call 24/7 to speak with a nurse As a not-for-profit,we never turn anyone away

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Hospice of the Valley Offers Virtual Support for All As frontline healthcare workers and those who are most vulnerable begin receiving the first coronavirus vaccines, the CDC is urging communities to stay vigilant — continuing with masks and avoiding large gatherings. These measures are necessary to protect ourselves and others, but social distancing also can take a toll on our well-being. Health experts say many people are experiencing higher levels of stress and anxiety — even depression. Hospice of the Valley has created several Zoom presentations designed to keep us centered and encourage self-care. All are invited to join from the comfort of home. There is no cost to participate and no need to RSVP.

Mindfulness Support Groups

Thursday Mindfulness

Thursdays from noon–12:30 p.m. (In partnership with the Phoenix Art Museum)

Saturday Mindfulness

Dementia Support Groups

Live Well with Dementia: Monday Mornings with Maribeth

Saturdays from 9:30-10:30 a.m.

Mondays at 10 a.m. for about 30 minutes

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Wednesdays from noon to 1 p.m. Class and Zoom information: visit hov.org, search “classes and presentations”

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Business Showcase | JANUARY 2021

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JANUARY 2021

Entertainment

Celebrating a ‘Hero’

David Bowie’s longtime keyboardist, Mike Garson, is preparing for a “monstrous” livestream Friday, January 8, that will feature at least 31 fellow alumni and 25 singers. (Photo by Jamie Trumper)

David Bowie’s music resurrected for massive livestream BY CHRISTINA FUOCO-KARASINSKI David Bowie’s longtime keyboardist, Mike Garson, is preparing for a “monstrous” livestream that will feature at least 31 fellow alumni and 25 singers. Ian Astbury of The Cult; William Corgan of the Smashing Pumpkins; Joe Elliott of Def Leppard; Perry Farrell of Jane’s Addiction; Corey Glover of Living Color; Trent Reznor of Nine Inch Nails and Gavin Rossdale of Bush are among the guest vocalists who signed on for the Friday, January 8, “Mike Garson’s A Bowie Celebration.” “Every day, more singers and musicians keep coming on board because it’s an easy ask during the pandemic,” Garson says. “Nobody’s doing anything.” Bush’s latest album, “The Kingdom: Deluxe Edition,” features a cover of Bowie’s “Heroes” with Garson on piano. “It began with a track I did for him for MusiCares,” Rossdale says. “He rang me up a couple weeks ago and asked me to perform for the five-year anniversary of David’s death. There are going to be several singers. To play with Bowie’s band again is going to be great. I played with them when

JANUARY 2021

David died. I love it. It’s a real honor.” Garson says his Bowie tribute shows and this livestream are bittersweet. “I’ve been traveling the last four years doing shows with alumni, playing David’s music,” he says. “I’ve done about 150 shows, and about 100 singers have joined us on these tours.” “Mike Garson’s A Bowie Celebration” will be available for 24 hours. “It’s just a lot of work,” Garson says. “I’m sure you can imagine because each person has their song they want to do,

and which musicians am I using on which song, who’s recording what and in what studio.” Singers and performers are recording bits in Switzerland, Canada, Los Angeles, England and New York. Garson creates music for it for about 15 hours a day, seven days a week. The show is slated to be more than three hours. Livestreams, he says, are the new paradigm. “It’s a new way of doing things,” Garson says. “It could turn out to be a financial disaster or it could turn out to be great or average. Most importantly, I just want 100,000 people to see it because you’re never going to get this many stars in one show.” The number of participants is really a testament

to Bowie’s ability to appeal to musicians and beyond. “There’s been a lot of great, great artists over the years, but the influence that he’s had on other singers who came after him—in fashion and in acting—is the largest of any artists I’ve ever seen,” Garson says. “He’s had the widest net. I’ve probably played for over 1,000 singers in my life as a performer and he’s, by far, the best. I hate to compare. He’s just such an artist. I was hired for eight weeks, and I ended up doing 1,000 shows and 20 albums. I obviously liked it.”

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Staying Safe Casinos offer fun and excitement for Arizona’s seniors BY SAMANTHA GULICK The sounds. The lights. The excitement. That awaits guests who visit Harrah’s AkChin Casino, which prides itself on offering a fun and safe environment. And with news of the recent merger with Eldorado Resorts, Harrah’s Ak-Chin Casino’s loyal guests who are members of the Caesars Rewards program have more options. “Our Caesars Rewards guests have long known the value of being a part of this program and take full advantage of the benefits offered here at Harrah’s AkChin,” says Michael Kintner, senior vice president and general manager. “The expanded offerings mean our guests have even more options when it comes to hotels, entertainment and dining.” Membership is free and members earn Reward Credits when they play, dine, shop or stay at any of the Caesars Rewards resorts and casinos. Benefits include free or discounted hotel stays, offers for dining, shopping, shows and presale access for select shows. Reward Credits can also be exchanged for free slot play. Caesars Rewards partners with other nationally recognized brands to give members more opportunities to earn or redeem Reward Credits and take advantage of exclusive benefits. These partners include relationships with cruise companies, hotels and resorts and floral companies. Individuals can also now book hotel reservations and use their Reward Credits at Caesars Entertainment properties around the world. Harrah’s Ak-Chin Casino has been a fa-

vorite entertainment destination for seniors for more than 25 years. In addition to safe and secure luxurious hotel accommodations, guests can be assured that they can also safely enjoy the newest slot machines, table games and bingo. “Because we value our guests and employees, we have implemented strict health and safety protocols so that you can safely enjoy the award-winning entertainment experience here at Harrah’s Ak-Chin,” Kintner adds. Harrah’s Ak-Chin Casino has implemented health and safety measures, including social distancing, for the well-being of all casino guests, employees and visitors to the property. Slot machines, table games and bingo have been redesigned to ensure social distancing (between machines and players). The safety crew is out and about throughout the casino floor, regularly sanitizing all guest areas. And there is plenty of hand sanitizer as well Staff is required to wear a mask, and they require guests to do so as well. Upon arrival at the casino, guests will be asked to have their temperature taken, adding an additional level of health precautions for all guests. Restaurants such as Agave’s, Oak & Fork, Chop, Block & Brew, Copper Cactus and Dunkin’ are open, although staff has reduced seating capacities to allow for appropriate social distancing. The buffet remains closed at this time. Here are few other precautions guests can take to protect others: • Be sure to wash your hands often and

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Arlene M. recently won a jackpot at Harrah’s Ak-Chin. (Photo courtesy Harrah’s Ak-Chin)

carry hand sanitizer. • Cover your cough or sneeze with a tissue and be sure to toss that tissue in the trash. • Always remember to wear a face covering around others. • Be sure to keep at least 6 feet between yourself and others.

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Dining

Pick Up the Beet 3 immunity-boosting recipes to start 2021 BY SUZETTE SMITH

Owner, GGFerments.com

RECIPES BY JAIME LYNN RUIZ Raw beets and raw beet juice should be consumed in small doses because of their high sugar content. However, when beets are fermented, they are among the healthiest vegetables available, because most of the sugar is eaten up by beneficial bacteria during the fermentation process, while the other health-boosting ingredients remain. Fermented foods are also chock full of probiotics, or good bacteria, which are extremely important for balanced gut health. Studies have found fermented beets have a number of additional ben-

efits beyond probiotics, including lowering blood pressure due to the naturally occurring nitrates in beets, which are converted into nitric oxide in your body. Nitric oxide helps to relax and dilate blood vessels that in turn improve blood flow. Additionally, fermented beets have been linked to an increase in stamina, mental clarity and reduced inflammation, as well as a boost in immune function because they are high in vitamin C. The bottom line? The more you incorporate fermented beets into your diet, the better. But many people aren’t sure how best to add beets to a meal. The simple recipes below are a great place to start!

Pick Up the Beet Salad Dressing Ingredients: • 1/4 cup beet kvass • 1/2 lemon juiced • 1/4 cup olive oil • 1 teaspoon salt • 1 teaspoon pepper Directions: Combine ingredients in a bowl. Whisk to emulsify to a thick consistency. Drizzle on salad.

Better Beets Rainbow Salad Ingredients: • 1/4 cup chopped fermented beets • 1/4 cup greens • 1/4 cup chopped red onion • 1/4 cup grated carrot • 1/4 cup yellow bell pepper • 1/4 cup chopped pepperoncinis

Directions: Prepare vegetables. Arrange in a colorful rainbow in dish. Top with Pick Up the Beet Salad Dressing or a dressing of your choice.

Fermented Beet Hummus Ingredients: • 1 can chickpeas, rinsed and drained • 3 cloves of garlic • 1/4 cup lemon juice • 1/4 cup grated fermented beets • 1/4 cup tahini • 1/4 cup extra-virgin olive oil • 1 teaspoon salt • 1/4 cup ice water (optional)

add grated fermented beets, garlic and olive oil and process until mixture is almost smooth. Add tahini, chickpeas, lemon juice and salt to the mixture. Blend on high for 2-3 minutes until smooth, scrape edges halfway through, drizzle additional olive oil while blending if necessary. Add a drizzle of ice water while blending for extra cream texture. Scrape into a serving bowl and top with fresh herbs or more Directions: Rinse and drain chickpeas. In a food fermented beets. Serve with veggies processor or high-powered blender, and pita bread.

JANUARY 2021

www.LovinLife.com

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Juiciest turkey meatloaf ever BY JAN D’ATRI It’s one of those family-style favorites! Meatloaf never seems to go out of style. There are thousands of recipes for meatloaf using beef. But I’ve been looking for a turkey version of a classic meatloaf for a very long time and finally found one that will be my go-to from now on! Because turkey can be a bit dry, I was thrilled that this version is so juicy. That’s because of a few secret tips and techniques that make this meatloaf moist, flavorful and a perfect meal to make ahead, freeze and have for later. One of the secrets is, believe it or not, a couple of tablespoons of water! It’s how I make my meatballs, so I know it really helps keep the meatloaf juicy. The other

Juiciest turkey meatloaf Ingredients: • 1 tablespoon olive oil • 2 tablespoons butter • 1 large sweet yellow onion, peeled and finely chopped • 2 garlic cloves, peeled and minced • 8 ounces mushrooms, trimmed and very finely chopped • 1 tablespoon Worcestershire sauce • 7 tablespoons organic ketchup, divided • 1 cup Italian seasoned breadcrumbs • 1/4 cup Quaker oats • 1/2 cup milk • 2 large eggs, lightly beaten • 2 tablespoons water • 1-1/2 pound ground turkey • 1/2 teaspoon fine sea salt • 1/2 teaspoon ground black pepper • 1/2 teaspoon red pepper flakes, optional • 1/4 teaspoon thyme, optional • 3 tablespoons gochujang sauce (or any sweet chili sauce), optional

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technique is to make a paste-like mixture of milk, oats and breadcrumbs that gets added to the mixture. Finally, I decided to spice up the top with a combination of organic ketchup (for sweetness) and an Asian sweet and spicy sauce (for heat) called gochujang, readily found in most grocery stores and Asian markets. If you love meatloaf and think that is has to be beef to be delicious, this recipe is going to change your thinking after one single scrumptious bite. Directions: Preheat oven to 400 degrees. Place parchment paper in a 9-by-13-inch baking sheet with a 1-inch lip. In a skillet, heat olive oil and butter. Add onions and cook until soft and translucent. Add garlic and cook for several minutes. Add minced mushrooms and cook until mixture loses most of the moisture and thickens up slightly. Transfer mixture to a large bowl. Add Worcestershire sauce and 3 tablespoons of ketchup. In a bowl, combine breadcrumbs, oats and milk. Stir to a paste-like consistency. Add the paste to the bowl with onion and mushrooms. Add eggs, water, ground turkey, salt, pepper, red pepper flakes and thyme. Gently mix until all ingredients are well combined. Spoon mixture onto the parchment-lined baking sheet and form into a loaf shape. In a small bowl mix together the remaining 4 tablespoons of ketchup and gochujang sauce. Spread over the top of the turkey loaf. Bake uncovered at 400 degrees for about 50 minutes. Let rest for 5 minutes before slicing.

Watch my how-to video for turkey meatloaf: jandatri.com/recipe/turkey-meatloaf www.LovinLife.com

We are here. Call 623-584-4999 Please call 623-584-4999 Monday - Friday 8:00 AM - 4:30 PM. Learn more about Benevilla at www.Benevilla.org Benevilla Resources LLAF July 2020.indd 1

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Columns Hospice Is Hope

2020 ends with gifts of love and kindness BY LIN SUE COONEY

Hospice of the Valley

The most magical thing about the holidays is the way we so joyfully give to others. Not just our friends and families—but to complete strangers who are in need. At Hospice of the Valley, we look forward to some annual traditions that remind us how blessed we are to be able to bless others. Rewind to November when the spirit of giving first started to blossom. Families suﬀering hardship because of COVID-19 were finding it hard to put a holiday meal on the table. Our teams identified 54 patients and families in need. Hospice of the Valley purchased turkey dinners with all the trimmings from Boston Market. And our amazing staﬀ and volunteers showed up on Thanksgiving Day to deliver each and every one of them with a big smile and a full heart. They drove all over— from San Tan Valley to Avondale, Cave Creek and Surprise—to truly make it a day of thanks and giving. A hundred more families enjoyed a Thanksgiving feast, thanks to Amber Kovarik. Hospice of the Valley cared for her sister, Shannon, who succumbed to cancer at our Dobson Home in 2017. After her death at age 32, Shannon’s Giving was born—a foundation dedicated to helping

Hospice of the Valley’s East Clinical oﬃce wraps a mountain of gifts for families in need.

JANUARY 2021

patients and families who recently lost a loved one to cancer or have someone so sick that the thought of putting on a Thanksgiving dinner is completely overwhelming. In the past four years, Amber has donated hundreds of Thanksgiving meals—she says it’s a gift of gratitude in memory of her sister. “I know how tough life can be when you have a loved one in hospice. My hope with Shannon’s Giving is to shed some light on a dark time,” says Kovarik, a branch manager and loan oﬃcer for Guild Mortgage in Chandler. On Thanksgiving eve, nearly 100 Thanksgiving meals from a Whole Foods store in Chandler went to families under Hospice of the Valley care in Maricopa and Pinal counties, and to three inpatient care homes—Dobson Home in Mesa, Lund Home in Gilbert and Eckstein Center in Scottsdale. “It is such an honor to be able to do this,” Kovarik said. “It is so important for me to give back, because Hospice of the Valley gave us so much. The passing of my sister was the hardest and most emotional experience of my life. The way our caregivers handled this extremely trying time was incredible—they felt like family

After receiving so many unexpected gifts, the Lopez kids are all smiles. (Photos courtesy Hospice of the Valley)

to us.” Hospice of the Valley staﬀ helped make the deliveries. So did Amber’s father, who flew in from Florida, as well as Amber’s husband and enthusiastic daughters, 7-year-old Tatum and 5-year-old Jade. Another sweet tradition that inspires our entire staﬀ to open their hearts happens at Christmastime. For 21 years, our care teams have “adopted” families who could use some holiday cheer. These are vulnerable families experiencing the stress of terminal illness coupled with financial constraints. We are so honored to make them feel loved and supported, and to ensure that everyone—especially children—will have presents to open on

Christmas morning. Since our Adopt-a-Family for the Holidays program began, we’ve “played Santa” to over 1,100 families, including 2,200 children—adding a few more this year because of the pandemic. Some of the items provided are necessities—food boxes; a twin mattress with all the bedding; help for a family with four children who had been homeless; utility payments for two families; an auto insurance premium for a patient still able to drive; rent for the month. Other are gifts that surprise and delight—bicycles; a decorated Christmas tree, stuﬀed bears (donated by a florist); gift cards from the Phoenix Police Department; presents for a family of 10 living in a trailer; and gifts for a 14-year-old Kenyan refugee who is her mother’s primary caregiver. “There are no words to describe the joy and satisfaction each of us receive in giving to these families,” says Mara Goebel, Hospice of the Valley’s bereavement manager. “It’s our way of enfolding them in a warm, caring embrace.” This year was certainly a challenging year for all of us, but it didn’t depart without revealing a silver lining. We learned that generosity and gratitude can flourish in any circumstance, obstacles can be overcome, and a new year awaits with good things to come. Lin Sue Cooney is community engagement director for Hospice of the Valley. For information on services and programs, visit hov.org or call 602-530-6900.

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The Healthy Geezer

Gardening

‘Autologous’ blood donations are possible BY FRED CICETTI

Q A

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BY NATALIE GILLILAND

Poppies Flower Shop

Is it possible to donate your own blood to yourself?

Yes, you can. This is called “autologous” blood donation. It’s done in the weeks before nonemergency surgery. The blood is stored until the operation. Autologous donation is most often employed in surgery on bones, blood vessels, the urinary tract and the heart, when the likelihood of transfusion is high. This form of blood donation is good for the patient, but it’s beneficial to society, too. People over the age of 69 require half of all whole blood and red blood cells transfused, according to the National Blood Data Resource Center (NBDRC). Giving blood to yourself cuts down on the demand for blood. Typically, each donated unit of blood, referred to as whole blood, is separated into multiple components, such as red blood cells, plasma, platelets and antihemophilic factor, for transfusion to individuals with diﬀerent needs. With an aging population and advances in medical treatments requiring blood transfusions, the demand for blood is increasing. On any given day, more than 40,000 units of red blood cells are needed. Volunteers donate almost all the blood transfused in the United States. Using current screening and donation procedures, a growing number of blood banks have found blood donation by seniors to be safe and practical; if you’re a geezer, you probably can help the cause. To be eligible to donate blood, a person must be in good health. In general, donors must weigh at least 110 pounds. Most blood banks have no upper age limit. Donors are screened for AIDS, hepatitis, other diseases and other possible problems. Adult males have about 12 pints of

Plants don’t enjoy cool weather like us

blood in their circulation, and adult females have about nine pints. The donor’s body replenishes the fluid lost from donation in about 24 hours. The red blood cells that are lost are generally replaced in a few weeks. Whole blood can be donated once every eight weeks.

What is the most common blood type? The approximate distribution of blood types in the U.S. population is below. Distribution may be diﬀerent for specific racial and ethnic groups. • O Rh-positive - 39% • O Rh-negative - 9% • A Rh-positive - 31% • A Rh-negative - 6% • B Rh-positive - 9% • B Rh-negative - 2% • AB Rh-positive - 3% • AB Rh-negative - 1%

Can you feel the chill in the air? Finally! Over at Poppies Flower Shop, we sure can! We’ve been enjoying the cooler temperatures, the smell of winter greens and the new zygo cactus plants. They are stunning. While you may be loving the cooler temperatures and the brisk mornings, our plants are not quite as excited and need a little more care during the colder months. Just like in nature, the colder temperatures and darker days signal to the plant that it is time to go dormant to conserve energy. This month, we will discuss some simple ways to keep your indoor plants happy and healthy during the colder season. If you are anything like our family, the first thing we do during a chilly morning is turn the heater on to enjoy our breakfast. While it warms us up, our indoor house plants do not appreciate the shock of the heater coming down on their delicate leaves. Look around your home and ensure that your plants are not directly underneath a vent. When plants are dormant, their leaves are preparing for freezing temperatures. Being directly under a heater vent can send them into shock, cause them to dry out quickly, damage the leaves and remove the little humidity that we have here in the winter. Speaking of humidity, Arizona does not get to enjoy the humidity like most states do in January. It can be beneficial to give your indoor plants a little mist during the colder months. Using room

temperature water, I spray my plants with a light mist from a spray bottle once a week. Another way to increase humidity is to bring them in the bathroom with you while you shower. I put a few of my plants on the bathroom counter while the shower is running and allow them to absorb humidity in a natural way. One of the most important things that all plants need is some form of light. Whether your plant prefers indirect or direct sunlight, ensure that they are still getting adequate sunlight during the winter months. The days are darker and shorter, and you may need to reposition your plant to ensure it is getting enough sunlight during the day. As the seasons change in my house, so do my plant locations. In our house, we rotate the locations of our plants every season to ensure that they get moved around and have different exposure to light. In the store, we rotate our plant locations every week. Finally, reduce the watering. Because our plants are dormant, they do not need as much water. The only exception to this is winter blooming plants, such as poinsettias and zygo cactus. You will continue to water those plants regularly since they are “in season.” It is important to remember that our plants are living beings that go through the seasons just like we do. While we prefer a warm blanket and hot cocoa, our plants may not. Natalie Gilliland owns Poppies Flower Shop at Norterra, 2450 W. Happy Valley Road, Suite 1147, Phoenix. For more information, call 480-649-7100, visit poppiesflowershop. com or email info@poppiesflowershop.com.

In an emergency, anyone can receive Type O Rh-negative red blood cells, and Type AB Rh-positive individuals can receive red blood cells of any ABO type. Therefore, people with Type O-negative blood are known as “universal donors,” and those with Type AB-positive blood are known as “universal recipients.” JANUARY 2021

The Future of Pain Management How to ﬁnd what works for your body BY DR. DAVID BERG The health care industry is constantly evolving to provide all-encompassing and eﬀective care for the individuals who need it. However, one of the areas of health care that was previously lagging behind was the pain and injury management sector. This space covers a wide range of health-related issues, including acute pain and injury, joint and nerve pain, headaches and migraines, sports injury, and rehabilitation and palliative pain. This field in the health care industry encompasses a range of pain specialists who work together to alleviate and treat these ailments for their patients. Unfortunately, this sector previously experienced a disconnect between specialists that caused patients to have to run around to various providers and locations to receive proper treatment. The process was not simple or streamlined, which caused a lot of frustration and prolonged patients’ ability to re-

ceive the eﬀective treatment that would give them the relief they needed. Medical leaders recognized this disconnect in the pain and injury management sector and realized it was time to make some changes to the system. At Redirect Health, the pain management team works together on-site to provide comprehensive and simplified care. To identify the source of the pain and to create a tailored treatment plan that will truly work for the patient, medical professionals within the pain management team will first evaluate the pain, then develop a treatment plan that involves a variety of experts, including rehab specialists, medical doctors, chiropractic specialists and other medical professionals. From there, the pain management team will utilize a variety of tools, including physical rehab, injections and chiropractic to target and treat the pain at the source. The pain management team might

answers 20

JANUARY 2021

recommend surgery if it is necessary. However, no treatment plan is ever the same, and a combination of treatments is often needed to help patients overcome their pain. After patients find the relief that they need, ongoing checkups are required, and the pain management team will make a care plan for the patient to follow to maintain their overall health and ensure that the pain does not come back. This care plan includes personalized assessment of the pain, care specialized to each patient’s needs, and consistent follow-up and communication with providers. When searching for a pain management specialist, patients should seek out a provider that works across specialties including chiropractic, physical rehab, surgery, medical and more to provide all-encompassing care in one place. On top of this, patients should find providers that will oﬀer same-day and next-day appointments, because chronic pain can be unpredictable and flare-ups should not be ignored or put oﬀ because pa-

Dr. David Berg is the president and co-founder of Scottsdale’s Redirect Health. (Submitted photo)

tients cannot get an appointment. Redirect Health has the ability to offer sameday appointments at any of its four Valley clinics, as well as offer telemedicine appointments for any of those unpredictable flare-ups. Medication management is also a key component when searching for a pain management team. This essential aspect of pain management ensures that the patient understands what they are taking and why they are taking it, as well help them understand the medicine’s effectiveness, safety and more. Additionally, this acts as a safeguard to make sure the patient is utilizing the medicine consistently and appropriately, avoiding the risk of a patient misusing their medication and the potential negative side effects that could arise from this. The changes that have been and are being made within the pain management sector offer a promising future for the industry as this accessible, simplified and multispecialty approach gains traction within the field. For patients looking to overcome their everyday chronic pain, this new solution to pain management will help them find the relief they need and deserve. Dr. David Berg, president and co-founder of Scottsdale’s Redirect Health, believes in removing waste, unnecessary administration and streamlining care within the health care industry. To learn more about Redirect Health, visit redirecthealth.com.

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Get Healthy and Glow 10 ways to make that happen BY KRISTINA CADWELL

Founder, Vibrant Skin Bar & Vibrant Vitality Clinic

Lose weight, support a healthy immune system and create glowing healthy skin from within: These are the results of the best anti-aging diet to consider for the New Year. It begins with no sugar. Something we advise all our clients, especially coming oﬀ the holidays, is to focus on a diet that is low in sugar. Sugar breaks down collagen, reduces our white blood cells’ ability to fight oﬀ harmful viruses and bacteria, and encourages unhealthy yeast overgrowth in the gut. If you think about a banana, the banana with brown, spotted, wrinkly skin has the highest sugar content, and this same glycation reaction occurs in our bodies when we consume excess sugar. Successfully transitioning to a low-sugar diet is not easy, so I always begin with a 14-day no sugar challenge to quickly start seeing results. This 14-day window will reduce wrinkles, lighten brown spots, increase your healing capacity, reset taste buds, and reduce cravings so you can easily make a low-sugar diet a lifestyle. Here are 10 of my favorite tips and tricks for success:

Stay accountable Track everything you consume on an app, such as MyFitnessPal, or in a food journal. When we write down everything that we plan to eat, we think twice before consuming it.

Find a friend When we have a partner embarking on the same journey, we are more likely to stick with it. A no-sugar diet usually requires us to eat or prepare our food at home so cooking and food prepping with a friend or family member will make your 14-day journey more pleasant.

Start each day with 16 ounces of warm lemon water Thirst can present as hunger, and when we are dehydrated, we may reach for food when we really need water. Your goal should be half your body weight in ounces daily.

Exercise Thirty minutes of morning exercise will stabilize your blood sugar throughout the day, release feel-good hormones and set the theme for your choices. You will make better food choices without even thinking about it when you exercise in the morning.

Skip the morning fruit juice and enjoy a glass of celery juice Celery juice will make your skin glow, suppress food cravings and support your liver.

Black coﬀee Sugar, creamer, artificial sugars and flavoring will make you crave more sugar throughout the day. Skip the mocha frappuccino and soda and instead enjoy one cup of black coﬀee, an espresso shot or a cup of green tea. Kristina Cadwell is founder of Vibrant Skin Bar & Vibrant Vitality Clinic. (Submitted photo) www.LovinLife.com

Be prepared Keep ready-to-eat celery sticks and cucumbers in your fridge. If you need something to snack on—you will be prepared.

Know your levels An annual physical and blood test with your PCP will make sure your thyroid and sex hormones are balanced, your vitamin D levels are adequate, and your blood sugar stays within normal limits. A food-sensitivity blood test can also tell you which foods to take out of your diet to reduce inflammation in your gut so you feel great and have less cravings.

Finish eating by 7 p.m. and consume your daily meals within a 12-hour window If you have breakfast at 6 a.m., make sure you are finished with dinner by 6

p.m. This rest period gives your GI tract the opportunity to digest all food and allow your body to focus on healthy hormone production and cellular repair while you sleep.

Bedtime herbal tea ritual A nice cup of warm herbal tea before bed sets the mood and tells your body it is time to rest. Always try to be in bed by 10 p.m. When we get adequate rest, we reduce cortisol levels in our blood and make healthier choices. Always consult with your health care professional before starting a new diet or exercise program. This diet is not recommended for patients with abnormal blood sugar levels. Kristina Cadwell is founder of Vibrant Skin Bar & Vibrant Vitality Clinic, 4325 E. Indian School Road, Suite 130, Phoenix, 480-422-2058. Visit vibrantskinbar.com.

JANUARY 2021

Puzzles

GOby FIGURE! Linda Thistle

ANSWERS ON PAGE 20

King Crossword ACROSS

38 Coop occupant 39 Witty one 42 Clay, now 44 “Super-food” berry 48 Tramcar contents 49 Teeny bit 50 So 51 Meadow 52 Expression 53 Deserve 54 Spigot 55 Whirlpool 56 “Phooey!”

1 “-- Lang Syne” 5 Steed stopper 9 Plead 12 Dandling site 13 Reactions to pyrotechnics 14 Preceding 15 Mid-month date 16 Automaker Ransom Eli -17 Have a bug 18 Small winning margin 19 Go blue? 20 Air for a pair 21 “How I Met Your Mother” net 23 Census stat 25 Off-course 28 Auction, often 32 Use crib notes 33 Rechargeable battery 34 Grow canines 36 Tourist attractions 37 Moray or conger

DOWN 1 Related 2 Loosen 3 Dregs 4 Treated with irreverence 5 “Give a hoot, don’t pollute” owl 6 Sacred 7 “Heavens to Murgatroyd!”

8 Donkey 9 Suitor 10 One of HOMES 11 Money 20 Like some drivers or hitters 22 Wash 24 Aladdin’s ally 25 Performance 26 The girl 27 Shirt shape 29 Interlaken interjection 30 Long. crosser 31 Mag. staffers 35 Very happy 36 Vibrate abnormally 39 Filly’s brother 40 Vicinity 41 Harvest 43 Byron or Tennyson 45 Burn somewhat 46 Atmosphere 47 “-- It Romantic?” 49 Chowed down

SUDOKU TIME

The idea of Go Figure is to arrive at the figures given at the bottom and right-hand columns of the diagram by following the arithmetic signs in the order they are given (that is, from left to right and top to bottom). Use only the numbers below the diagram to complete its blank squares and use each of the nine numbers only once.

DIFFICULTY THIS WEEK H H H

H Moderate HH Challenging HHH HOO BOY!

EVEN EXCHANGE

by Donna Pettman

Place a number in the empty boxes in such a way that each row across, each column down and each small 9-box square contains all of the numbers from one to nine.

DIFFICULTY THIS WEEK H H

H Moderate HH Challenging HHH HOO BOY!

Each numbered row contains two clues and two answers. The two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.

SCRAMBLERS Unscramble the letters within each rectangle to form four ordinary words.

Then rearrange the boxed letters to form the mystery word, which will complete the gag!

JANUARY 2021

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Appealing to your Good Nature I'm hoping you and I can make a small but significant difference for our veterans and community members that are less fortunate, homeless or in shelters. Should you have gently used clothing to donate to appreciative people, I would be more than happy to pick up and distribute. Just give me a call. Thank You! Jim Schmidt 480.296.3900

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