March 2014
SanTan
FAMILY FUN
1
Zoolikins provides natural parenting products, classes By Tracy House
“An award-winning publication” A publication of the
SanTan Sun News
What’s Inside:
Pages 2-4 SanTan Family Fun Calendar
Page 6-7 Childhood Obesity
Page 8 City of Chandler Spring Recreation Activities For info on sponsoring the SanTan Family Fun Calendar, email Ads@SanTanSun.com
Moms and dads looking for natural parenting items, resources and experienced help have to look no further than Chandler’s Zoolikins, which offers a variety of natural, unique and creative products for infants through toddlers— and mommy as well. Owner Shira Shnier opened Zoolikins in Chandler about five months ago; her first store opened in downtown Scottsdale three years ago. “Zoolikins really is a hands-on, we can really help you with anything natural parenting store,” Shnier says. She explains there has been a resurgence using cloth diapers and baby wearing—carrying the baby in a wrap, sling or carrier close to the body. Shnier says that with the increased interest in using natural products, there comes an overwhelming selection of cloth diapers. “It’s not like in my day or generations before—hunk of cotton, great big pins, plastic pants, nobody taught you anything. You figured it out. Pee and poop is going to leak out and you better figure out how to catch it.” Because parents have so much to choose from it can become information overload. Shnier provides her knowledge and experience for new parents. “For the most we do a lot of classes, a lot of workshops and events.” Parents can sign up for classes to help with the cloth diapering decisions. “I always say cloth diapers are the only article of clothing you’re going to buy for a child that will fit them at the newborn stage and will still fit them two and a half years later,” Shnier explains. “Because you will pay probably as much for cloth diapers as you will for a decent sleeper. And that sleeper—you blink and that child has outgrown it. But all of these diapers have a multi-size system.” Shnier helps moms and dads put the cloth diaper decision into perspective. “I am known as the diaper whisperer,” putting new moms at ease about the choices out there. “I do many a diaper changing.” She also offers her years of experience for nursing moms. “All the perinatal care that somebody who considers themselves a natural parent…they want things to be natural and they want baby to benefit
from it,” Shnier says. Zoolikins will also aid mom and dad in choosing just the right carrier for their needs. “You come in and you try on every carrier. Be absolutely sure that what you have works for you. And if you don’t know how to do it we’ll walk you through it.” To help with this, dolls of various sizes and weights are provided to get a feel for each carrier. The products in the store are DR. SEUSS ON DISPLAY: Look no further than Zoolikins for Dr. Seuss. all natural—from creams to The store boasts a huge selection of Seuss-related items. feeding spoons and toys—and STSN photo by Tracy House Shnier talks parents through best...It’s a particular type of fabric that some of their questions. “I often tell is so easy to wash and protects the kid. parents you can put off buying a lot of this stuff...but take account for where stuff Comes in all types of patterns,” Shnier mentions. is oozing out. We know where stuff is Unique to Zoolikins is its Dr. Seuss oozing out on mommy and we know line of products. Shnier gets online orders where stuff is oozing out on baby—it from all over North America for the Seuss starts the very minute this baby is born.” products. She explains Zoolikins partners Her practical advice and knowledge with Bumkins to provide the house brand is bringing people to the store. She’s had of Dr. Seuss. shoppers from out of town come in with “Dr. Seuss is a big draw,” Shnier says. suitcases to fill. “On line you can’t touch it, you can’t understand it, you can’t make “There’s a certain pull to Seuss. He speaks to everybody. He was a genius, informed decisions and there’s just a feeling, ‘this is going next to my baby’s skin.’ They an absolute genius.” In addition to the cloth diapering want to check it out and they classes, Zoolikins offers CPR classes, baby want to talk to somebody.” sign language, potty training and car seat The natural parenting area safety clinic. “I’d say every week there’s at of the store is hands-on, with least three classes going on,” Shnier says. products to test and try out. Shnier travels between the Chandler The staff members have children and Scottsdale stores to ensure that and can relate to the natural each one is stocked with the best parenting process. available products. In addition to the natural Zoolikins Chandler is located at parenting products, Zoolikins 51 E. Boston St., in downtown Chandler. has creative, educational and Store hours are 10 a.m. to 5 p.m. Monday interactive toys, puzzles and through Saturday. The Scottsdale location books. “Hopefully, we try very is at 7118 E. Fifth Ave., Scottsdale. Visit hard to buy things that are www.zoolikins.com for more information considered green.” or to find out about class offerings. Another popular item is the large variety of bibs for baby. Tracy House is the news editor for the From newborn to self-feeding CLOTH DIAPER BINS: Rows of cloth diapers are on display for parents SanTan Sun News. She can be reached toddlers, there is a bib for each to choose from, but owner Shira Shnier helps with those difficult at tracy@santansun.com. stage. “They are absolutely the decisions. STSN photo by Tracy House
2
SanTan
March 2014
FAMILY FUN
March 2 AZ Railway
9 AZ Railway Ostrich Festival
Lapsit Story Time 3 Toddler Time Family Story Time
4 Mardi Gras
Minecraft Monday Tumbleweed Tots
Duct Tape 10 Crafts LEGO Kit Club Minecraft Monday Tumbleweed Tots Lapsit Story Time
5 Bugology Kids Club
6
Dr. Seuss LEGO Store Tumble Tots
Family Night Baby & Me Yoga Toddler Time Ash Wednesday
Tumble Tots Preschool Story Time Teen Night
11
12
13
Tumble Tots
Baby & Me Yoga Toddler Time Kids Club Community Night
Tumble Tots Preschool Story Time Teen Night
20
Railway 1 AZBirdwalk Ostrich Festival Parade SanTan Family Fun Arrives!
7
Bug Zoo Tumbleweed Tots Books & Board Games Ostrich Festival Feeding Frenzy!
14
8 AZ Railway Ostrich Festival Meet the Creature!
15
Tumbleweed Tots Books & Board Games Bedtime Stories
21
AZ Railway Doggy Story Time Paws 2 Read
16
17 Minecraft Monday
18
19
AZ Railway
Tumbleweed Tots Lapsit Story Time Toddler Time St. Patrick’s Day
Tumble Tots Suitcase Club Moovin’ & Groovin’
Baby & Me Yoga Toddler Time Kids Club Family Night
24
25
26 Tunnels, Tikes, & Tunes
27
28
29
Baby & Me Yoga Toddler Time Kids Club Community Nights
Tumble Tots Preschool Story Time Teen Night
Tumbleweed Tots Books & Board Games Outdoor Pizza Party
AZ Railway
23 AZ Railway Nature Walk
30 AZ Railway
LEGO Club Family Story Time Minecraft Monday Tumbleweed Tots Lapsit Story Time
Tumble Tots Rhythm & Rhyme
Yo-yo Camp Sonoran Sunset Tumble Tots Preschool Story Time Teen Night
22
Tumbleweed Tots Books & Board Games Feeding Frenzy!
31 Toddler Time Family Story Time
AZ Railway Bugology Meet the Creature!
Send family events and activities to
Minecraft Monday Tumbleweed Tots Lapsit Story Time
STFF@SanTanSun.com
Always call to verify information as some events change or cancel after the calendar is printed.
NEW VISTAS CENTER FOR EDUCATION Exceeding Expectations For 35 Years
Advanced academics for preschool through 6th grade. Now registering for fall 2014! 670 N. Arizona Ave., Chandler 480-963-2313 • www.newvistasaz.com
SanTan
March 2014
FAMILY FUN 1, 2, 8, 9, 15, 16, 22, 23, 29, 30 Arizona Railway Museum, 12 p.m.-
3, 7, 10, 14, 17, 21, 24, 28, 31 Tumbleweed Tots, 12:30 p.m.-2:30
4 p.m. Visit Chandler’s railway museum at Tumbleweed Park. Arizona Railway Museum, 330 E. Ryan Rd., Chandler. Display yard and building free; display cars $2, or $5 per family/group. Tim at (480) 833-4353 or Bart Barton at (480) 831-6520, www.azrymuseum.org.
p.m. This indoor play area is designed for children 5 years of age and younger to play under parental/guardian supervision. This fun, safe and clean area will have plenty of toys, equipment and activities that are sure to keep the kids entertained. There is a maximum of four children per adult. Tumbleweed Recreation Center, 745 E. Germann Rd., Chandler. Resident fee: $2; Nonresident fee: $3. (480) 782-2900, www.chandleraz.gov/tumbleweed.
1 Monthly Family Birdwalks, 8 a.m.12 p.m. Desert Rivers Audubon leads free guided bird watching tours through Veterans Oasis Park the first Saturday of every month from November-April. One-hour walks begin every 30 minutes starting at 8 a.m. Meet at the Red-Tailed Hawk Pavilion. Registration for the program is not required, but large groups of 10 or more must call in advance. All participants younger than age 13 must be accompanied by an adult. Environmental Education Center, 4050 E. Chandler Heights Rd., Chandler. Free. (480) 782-2890, www.chandleraz.gov/eec.
3, 10, 17, 24, 31 Lapsit Story Time, 10 a.m.-10:20 a.m. Join in for 20 minutes of special time for babies and caregivers with books, music and fingerplays. Recommended one child per adult so no siblings will feel left out. There will also be 20 minutes of playtime afterward. Infants 0-18 months. Hamilton Library Programming Room, 3700 S. Arizona Ave., Chandler. Free. (480) 782-2800, www.chandlerlibrary.org.
Ostrich Festival Parade, 10 a.m.-11 a.m. The Ostrich Festival Parade will kick off the Ostrich Festival on Saturday morning. Parade watchers are encouraged to bring their chairs and blankets to enjoy the parade. Some of the attractions that were featured in the past include Ollie the Trolley, antique cars, horses, high school marching bands and creative floats. More than 100 various entries are expected for the parade. The parade route starts at Ray Road and Arizona Avenue, proceeds south on Arizona Avenue to Chicago St. Free. www.ostrichfestival.com/parade.
3, 10, 17, 24, 31 Family Story Time, 6:30 p.m.-7 p.m. Enjoy stories, songs, and fingerplays for the whole family with books, flannel board stories and puppets. Toddlers 1836 months, preschoolers 3-5 years old, school age 6-8 years old. Basha Library Programming Room, 5990 S. Val Vista Dr., Chandler. Free. No registration needed. (480) 782-2800, www.chandlerlibrary.org.
Toddler Time, 11 a.m.-11:25 a.m. Books, bells and bubbles make learning letters and counting fun! Toddlers 18-36 months. No registration is required. Baby siblings are welcome. Hamilton Library Programming Room, 3700 S. Arizona Ave., Chandler. Free. (480) 782-2800, www.chandlerlibrary.org.
4, 11, 18, 25 Evening Storytime, 6:30 p.m.-7 p.m. The whole family is welcome for this story time featuring your favorite stories, songs and more! Hamilton Library Programming Room, 3700 S. Arizona Ave., Chandler. Free. (480) 782-2800, www.chandlerlibrary.org.
Family Story Time, 10 a.m.-10:30 a.m. The whole family is welcome for this story time featuring your favorite stories and songs! Preschoolers 3-5 years old, toddlers 18-36 months. Downtown Library Copper Room (former City Council Chambers), 22 S. Delaware St., Chandler. Free. (480) 782-2800, www.chandlerlibrary.org.
Minecraft Monday, 5 p.m.-6 p.m. Join us every Monday to play Minecraft. Ages 9-18. Downtown Library, Cactus Room (Adult Ed Classroom Room 219), 22 S. Delaware St., Chandler. Free. No registration necessary. Space is limited. (480) 782-2800, www.chandlerlibrary.org
4 Dr. Seuss Family Story Time, 10:15 a.m.-10:45 a.m., 11:15 a.m.11:45 a.m. Join Ms. Trish for stories, fingerplays, songs and bubbles. Toddlers 18-36 months, preschoolers 3-5 years
old. Sunset Library Monsoon Room, 4930 W. Ray Rd., Chandler. Free. (480) 782-2800, www.chandlerlibrary.org.
LEGO Store Monthly Mini Model Build!, begins at 5 p.m. while supplies last. Visit your local LEGO Store on the first Tuesday of every month and you can learn how to build a cool mini model, and take it home—for free! Models are not for sale and cannot be purchased. The LEGO Store, Chandler Fashion Center, 3111 W. Chandler Blvd., Chandler. One free per child. Event is open to children ages 6 to 14 only. (480) 899-0228, http://stores.lego.com/en-us/stores/us/ chandler-fashion-center.
4, 6, 11, 13, 18, 20, 25, 27 Tumbleweed Tumble Tots, 9 a.m.11 a.m. This indoor play area is designed for children ages 5 and younger to play under parental/guardian supervision. This fun, safe and clean area will have plenty of toys, equipment and activities that are sure to keep the kids entertained. There is a maximum of four children per adult. Tumbleweed Recreation Center, 745 E. Germann Rd., Chandler. Resident fee: $2; Nonresident fee: $3. (480) 782-2900, www.chandleraz.gov/tumbleweed.
Education Center, 4050 E. Chandler Heights Rd., Chandler. Resident fee: $3; Nonresident fee; $5. (480) 782-2890, www.chandleraz.gov/eec.
5, 12, 19, 26 Kids Club, powered by National Geographic Kids, 10 a.m.-11 a.m. The Chandler Fashion Center Kids Club is a great opportunity for your child to learn in a fun, interactive setting. We've teamed up with National Geographic Kids to create activities and games that focus on discovery through play. Chandler Fashion Center, in the Gap wing near the Food Court, 3111 W Chandler Blvd., Chandler. Free. (480) 812-8488, www.Shop Chandler FashionCenter.com/KidsClub/.
5 Family Night at the TRC-Green and Gold St. Patrick’s Day Crafts, 5:30 p.m.-7 p.m. The first and third Wednesdays of the month enjoy a variety of different recreational activities and entertainment. Tumbleweed Recreation Center, 745 E. Germann Rd., Chandler. Youth $2 resident, $3 nonresident; teens $3 resident, $5 nonresident. Michael Fenzel, (480) 782-2908. www.chandler.gov/breaktime.
5, 12, 19, 26 Baby and Me Yoga, 10:15 a.m. This
6, 13, 20, 27 Preschool Story Time, 9:10 a.m.-
fun class strengthens the bond between you and your baby while benefiting from gentle stretches, strengthening postures, and relaxation techniques. This program is intended for one baby (non-walking) and one caregiver. Please bring a yoga mat or towel. Maricopa County Library District’s Perry Branch Library, 1965 E. Queen Creek Rd., Gilbert. (602) 652-3000, www.mcldaz.org.
9:30 a.m. Expand your child’s love of books through stories, songs, fingerplays, flannel boards, games and puppets. Preschoolers 3-5 years old. Basha Library Programming Room, 5990 S. Val Vista Dr., Chandler. Free (480) 782-2800, www.chandlerlibrary.org.
Toddler Time with Miss Jo, 9:10 a.m.-9:40 a.m. Spots, squeakers, shorter books, bells and bubbles make learning letters, counting and following direction fun. For ages 1 and 2. Baby siblings welcome. Basha Library Programming room, 5990 S. Val Vista Dr., Chandler. Free. (480) 782-2800, www.chandlerlibrary.org. 5, 22 Bugology, 4:30 p.m.-5:30 p.m. Discover just how important insects are and learn about their traits with live examples of insects and arachnids from around the state, country and world. Ages 7 and older. Environmental
Preschool Story Time, 2 p.m.-2:30 p.m. Get your child ready for kindergarten with stories, songs, games and fingerplays that will develop a love of learning, print awareness, vocabulary, concepts, social skills and motor skills. For preschool children 3-5, siblings welcomed! Downtown Library Copper Room (Former City Council Chambers), 22 S. Delaware St., Chandler. Free. (480) 7822800, www.chandlerlibrary.org.
Teen Nights at the Chandler Senior Center, 6 p.m.-10 p.m. Teen Nights at the Senior Center are a great way to hang out with your friends and have a good time for free. Activities Include: Xbox/PS3/Wii; computer lab; group games; projects; crafts; pool; great music. 202 E. Boston St., Chandler. Free.
3
(480) 782-2720, www.chandleraz.gov/breaktime.
7, 14, 21, 28 Books and Board Games Club, 3:30 p.m.-5 p.m. Sunset Library Teens present an afternoon of board games and book buddies! Kids 3-11 are welcome to read their favorite book with teen volunteers or work with our specially prepared iPads. Bring a friend to play your favorite board game or learn how to play a new one! Sunset Library Monsoon Room, 4930 W. Ray Rd., Chandler. Free. (480) 782-2800, www.chandlerlibrary.org.
7 Bug Zoo, 10 a.m.-10:45 a.m. Explore a real, live collection of bugs with a certified entomologist! Each child will receive a free activity book. Fee is per child; parents admitted free. Ages 3-6. Environmental Education Center, 4050 E. Chandler Heights Rd., Chandler. Resident fee: $3; Nonresident fee; $5. (480) 782-2890, www.chandleraz.gov/eec.
7, 8, 9 Chandler Ostrich Festival, 2 p.m.-12 a.m. Friday; 10 a.m.-12 a.m. Saturday; 10 a.m.-11 p.m. Sunday. Tumbleweed Park, 2250 S. McQueen Rd., Chandler. $10 for adults, $7 for seniors and $7 for youth (ages 5-12) and kids 4 and younger are free. Parking: $5. www.ostrichfestival.com.
7, 21 Friday Feeding Frenzy! 3:30 p.m.4 p.m. Join the EEC staff on the first and third Friday of each month for a live animal feeding. Meet the animals in the nature center and learn about their diets. Stick around and watch the animals be fed. Environmental Education Center, 4050 E. Chandler Heights Rd., Chandler. Free. (480) 782-2890, www.chandleraz.gov/eec.
8, 22 Meet the Creature! 11 a.m.-11:45 a.m. In this interactive program, children will get up close and personal with live animals while receiving a fun lesson in wildlife rescue and conservation. Registration required. Children ages 2-12 must be accompanied by a paid adult. Instructor: Lisa Limbert of Lisa’s Creatures and East Valley, Environmental Education Center, 4050 E. Chandler Heights Rd., Chandler. Resident fee: $6 Nonresident fee: $9. (480) 782-2890, www.chandleraz.gov/eec.
See Calendar, Page 4
4
SanTan
March 2014
FAMILY FUN
Calendar, From Page 3 10 Duct Tape Crafts, 10 a.m.-11:30 a.m. Check out the latest fad in crafts! In this workshop we will make a wallet or mini purse, decorate a notebook, and create even more of your own ideas all with fun patterns and colors of duct tape. Ages 6-12. Community Center, 125 E. Commonwealth Ave., Chandler. $5 supply fee. Resident fee: $8; Nonresident fee: $10. Contact Courtney Allen at (480) 782-2730 for more information. www.chandleraz.gov/breaktime.
LEGO Kit Club, 4 p.m.-5 p.m. We supply a variety of skill level kits for kids to put together during this hour of fun. Ages 5-12. Basha Library Programming Room, 5990 S. Val Vista Dr., Chandler. Free. No registration needed. (480) 782-2800, www.chandlerlibrary.org.
12 Community Nights in the Courtyard-Irish Dancers, 5:30 p.m.-7 p.m. Family fun the second and fourth Wednesday of the month. Community Center, 125 E. Commonwealth Ave., Chandler. Free. Courtney Allen at (480) 782-2730. www.chandleraz.gov/breaktime.
14 Bedtime Stories with Nocturnal Animals, 4 p.m.-4:45 p.m. Come enjoy a bedtime story that teaches you about animals at night and have the opportunity
to meet a nocturnal animal in person. Ages 2 and older. All participants must be registered in advance to ensure the safety and well-being of the animals on display. Environmental Education Center, 4050 E. Chandler Heights Rd., Chandler. Resident fee: $6 Nonresident fee: $9. (480) 7822890, www.chandleraz.gov/eec.
15 Doggy Story Time 10 a.m.-10:30 a.m. Join in for a special story time where everyone can enjoy stories, songs and fun. Even dogs are coming to this story time. Preschoolers 3-5 years old, school age 6-8 years old, tweens 9-11 years old. Downtown Library Copper Room (former City Council Chambers), 22 S. Delaware St., Chandler. Free. (480) 782-2800, www.chandlerlibrary.org.
Paws 2 Read, 10:30 a.m.-12:30 p.m. Children ages 5 and older are invited to read their favorite book to the special registered therapy dog. Maricopa County Library District’s Perry Branch Library, 1965 E. Queen Creek Rd., Gilbert. Free. (602) 652-3000, www.mcldaz.org.
18 C-Town Suitcase Club, 10 a.m.11a.m. This spring’s theme is Tinkers, Blinkers and Stinkers. Travel back through time to sing, hear stories and discover everyday objects from the past and present. Program includes a special take-home item. Ages 3-5. Chandler Museum, 300 S. Chandler Village Dr., Chandler. No advance registration
required and class is free. (480) 7822717, www.chandlermuseum.org.
Moovin’ and Groovin’, 10:30 a.m.11:15 a.m. Dance, shake and sing in this interactive music and dance program. This high energy dance party teaches classic tunes and games that encourage musical expression, body movement, following simple directions, and group play. All participating children must register. No walk-in spaces available. Maricopa County Library District Perry Branch Library, 1965 E. Queen Creek Rd., Gilbert. Free. (602) 652-3000, www.mcldaz.org.
19 Family Night at the TRC-Let’s Go Fly a Kite! 5:30 p.m.-7 p.m. The first and third Wednesdays of the month enjoy a variety of different recreational activities and entertainment. Tumbleweed Recreation Center, 745 E. Germann Rd., Chandler. Youth $2 resident, $3 nonresident; teens $3 resident, $5 nonresident. Michael Fenzel, (480) 782-2908. www.chandler.gov/breaktime.
20 Sonoran Sunset Series-The Knockabouts, 6 p.m.-7 p.m. Free concert held each month from SeptemberApril for the whole family at Veterans Oasis Park. Environmental Education Center, 4050 E. Chandler Heights Rd., Chandler. (480) 782-2890, www.chandleraz.gov/eec.
Yo-yo Camp, 9 a.m.-2 p.m., 1 p.m.-4 p.m. Have you ever wanted to learn basic
Beginner through advanced lessons for all ages. Lesson horses available.
yo-yo skills or advance competition tricks? This one-day workshop will teach you just that and it is taught by a world and national yo-yo champion. A yo-yo contest at the end will reward all participants with prizes. Snedigar Recreation Center, 4500 S. Basha Rd., Chandler. Instructor fee: $10; Supply fee: $10; Resident fee: $3; Nonresident fee: $5. (480) 782-2541, www.chandleraz.gov/breaktime.
23 Family Nature Walk, 8 a.m.-9:30 a.m. The wildlife habitats at Veterans Oasis Park are a haven for a variety of urban wildlife. Join an experienced naturalist for a guided walk that explores the plants and animals of the park's desert and wetland habitats. Environmental Education Center, 4050 E. Chandler Heights Rd., Chandler. Free. (480) 7822890, www.chandleraz.gov/eec.
24 LEGO Club, 4 p.m.-5 p.m. We supply the LEGO! You supply the imagination! Ages 5-12. Basha Library Programming Room, 5990 S. Val Vista Dr., Chandler. Free. No registration needed. (480) 7822800, www.chandlerlibrary.org.
25 Rhythm and Rhyme, 11:30 a.m.-12 p.m. We will enlighten and educate young children with an entertaining style of musical fun! We use rhythm instruments, sing-along and action songs, dancing and movement to teach your children the love of music! Feel free to bring a bottle of
water. Toddlers 18-36 months, preschoolers 3-5 years old. Basha Library Programming Room, 5990 S. Val Vista Dr., Chandler. Free. No registration needed. (480) 782-2800, www.chandlerlibrary.org.
26 Tunnels, Tikes, and Tunes, 9 a.m.-11 a.m. Come crawl and play in our maze of tunnels. This play area is intended for children ages 5 and younger to play with parental/guardian supervision. Tumbleweed Recreation Center courtyard, 745 E. Germann Rd., Chandler. Resident fee: $2; Nonresident fee: $3. (480) 782-2900, www.chandleraz.gov/tumbleweed.
Community Nights in the Courtyard-Mayor’s Youth Commission Instrumental, 5:30 p.m.-7 p.m. Family fun the second and fourth Wednesday of the month. Community Center, 125 E. Commonwealth Ave., Chandler. Free. Courtney Allen at (480) 782-2730. www.chandleraz.gov/breaktime.
28 Outdoor Pizza Party: “Dutch Oven Style”, 4 p.m.-6 p.m. Come out to Veterans Oasis Park for an outdoor pizza party! We will learn how to cook our own pizzas in Dutch ovens, and then enjoy our creations while watching a movie. Bring a friend. Ages 11-15. Environmental Education Center, 4050 E. Chandler Heights Rd., Chandler. Resident fee: $12; Nonresident fee: $16. (480) 782-2890, www.chandleraz.gov/eec.
March 2014
5
6
SanTan
March 2014
FAMILY FUN
ACCORDING TO THE CENTERS FOR DISEASE CONTROL, IN 1980, 7 PERCENT OF CHILDREN AGES 6 TO 11 WERE OBESE. BY 2010, THIS NUMBER HAD JUMPED TO ALMOST 18 PERCENT.
Childhood obesity: Thinking outside the Happy Meal box
By Alison Stanton
According to the Centers for Disease Control, in 1980, 7 percent of children ages 6 to 11 were obese. By 2010, this number had jumped to almost 18 percent. While parents are typically advised to try to limit the amount of fast food and sugar they give their kids who are overweight, Dr. Allison Kaplan, a board-certified family practice physician at Desert Grove Family Medical in Gilbert, says there are other reasons kids gain too much weight. “Children can eat too much of healthier foods, snack too frequently, and drink higher calorie drinks such as juice. This eating behavior causes too much calorie consumption that leads to weight gain. In addition, lack of exercise has been linked to childhood obesity.” One reason fast food leads to DRINKS ADD UP: Dr. Allison weight gain in kids, Kaplan explains, Kaplan, a family practice is that it is so calorie dense. But chilphysician, says parents dren who eat a healthy diet can still should be careful how have weight issues if they eat too many calorie-rich bevermuch; the key difference is that they ages they give their child every day. will need to overeat at almost Submitted photo every meal.
32,000 Square Foot, Air-Conditioned Facility with an Indoor Heated Pool
We offer classes ages 6 months and up:
• Gymnastics • Tumbling • Trampoline • Martial Arts • Dance • Cheer • Ballet, Hip Hop, and Musical Theater • Adult Bootcamp • Swimming
SPRING BREAK CAMPS!
March 10-21 Check out our website for more information and registration
Great after school activities for kids of all ages! Independent gymnastics classes for 2 year olds offered!
$30 value. New enrollment only. Not valid with any other offer. Please enter promo code SANTANSUN at time of registration. Expires 3-31-2014
480-820-3774
www.aspirekidsports.com 50 S. Hearthstone Way, Chandler 85226 — 1 Block W of Chandler Fashion Center
SanTan
March 2014
FAMILY FUN Giving kids too many beverages can also cause the daily calorie count to quickly add up, Kaplan says. “Many parents forget that beverages may contain too many calories such as whole milk, chocolate milk, juice, soda and other flavored drinks. If a child drinks a few of these drinks a day SLOW AND STEADY WINS which may contain 150 calories THE RACE: Instead of each, then the calories will accu- drastic changes in diet and exercise habits, mulate and cause the child to Wesley Delbridge, nutrition gain weight. Water and low fat supervisor for Chandler milk are better options for drinks Unified School District, says throughout the day.” gradual changes are much Wesley Delbridge, a registered easier to maintain and are more successful. dietitian and nutrition supervisor for Chandler Unified School Submitted photo District, says that kids are far more stressed out than in previous years. This, he says, can lead to overeating and weight gain. “Kids these days not only have the pressures of school and their friends, but also social media and other stressors. We have 14 year olds who are thinking about where they are going to college,” he says. “Stress can definitely contribute to negative habits when it comes to food; in some cases, kids might feel like the only thing they can control is their eating.” In other cases, Delbridge says, a child who is bullied for being heavy may accept the “overweight” label as permanent, and not do anything to change it. “Sometimes kids who are called names for being overweight will decide ‘I guess I’ll just be the big kid.’” Julie Holbrook, owner of Shift 4 Success in Gilbert, says that giving kids special tasty treats frequently, and
for no particular good reason, is also contributing to an increase in childhood obesity. “A treat, in my book, would be an apple with peanut butter—not a Pop-Tart,” she says. “In a lot of ways, parents are treating their kids like they do their pets, and giving them too many treats throughout the day.” Believing that “everything we feed our kids has to be so good, and taste so good” is also contributing to the problem, Holbrook says. Not every meal has to be perfectly palatable for kids. “I’ve had so many parents tell me ‘I’m so exhausted after making three different meals for dinner so everyone can have something they like.’ I always tell them, make just one meal that is balanced and nutritious. If the kids don’t like it and don’t eat that much—that’s fine. They’ll make up for it at the next meal.” ONE MEAL FOR EVERYTo treat a child’s obesity, BODY: Julie Holbrook, Kaplan says the family needs to owner of Shift 4 Success, says parents need to stop be supportive by also changing cooking individual meals their exercise and eating habits. for fussy eaters and instead “Children usually model their prepare one balanced meal for the whole family. parent’s behavior, so the parents need to lead by example,” she says. Submitted photo The best approach for the family is a lifestyle change, not a diet. “Everyone needs to eat a lower fat and lower carbohydrate diet, cut out the high calorie drinks, and increase their exercise. The weight should slowly come off as the child grows as long as their calorie consumption stays at normal levels and they increase their exercise.”
No matter what dietary and exercise changes parents make, Delbridge says they need to do them slowly and gradually. “Parents will say ‘OK, that’s it—we are throwing out all of our junk food and we are all going to start exercising an hour a day,’” he says, adding that this sudden and severe approach is doomed to failure. “Instead, ask your kids to suggest some healthy snacks. Turn off your phones and go for a walk for 10 minutes and talk about your day. Whatever habits the parents are exhibiting will have the biggest impact on the family.” Holbrook says parents should also not be afraid to gently and kindly explain to their kids why they want to make healthy changes that will benefit the entire family. “You never want to be mean about it, but kids are not stupid—they know they look different, so parents need to stop trying to hide it like it’s the elephant in the room. Parents can say, ‘We’ve made some mistakes along the way, but we’re going to fix them.’” Alison Stanton is a freelance writer who lives in the East Valley. She can be reached at alison@santansun.com
Resources Websites:
• www.cusdnutrition.com • www.shift4success.com • www.cdc.gov/healthyyouth/obesity/facts.htm Books:
• “Always the Fat Kid: The Truth About the Enduring Effects of Childhood Obesity,” by Jacob Warren and K. Bryant Smalley • “Overweight: What Kids Say: What’s Really Causing the Childhood Obesity Epidemic,” by Dr. Robert A. Pretlow • “Your Child’s Weight: Helping Without Harming,” by Ellyn Satter M.S., R.D., L.C.S.W., B.C.D
7
8
SanTan
March 2014
FAMILY FUN
Just4Kids
Chandler Recreation Offers A Variety of Spring Activities!
This month’s Just4Kids Page is sponsored by:
The City of Chandler Recreation Division
Spring Break Time Now Available! The spring Break Time magazine outlining all-ages recreation classes, youth camps and special events for March, April and May is now available and registration is open! For more information, call 480-782-2727 or visit www.chandleraz.gov/breaktime.
Free Admission!
Senior Variety Show at Chandler Center for the Arts March 12 and 13 at 2 p.m. and 7 p.m. respectively Enjoy the talents of many of our senior adults (50 yrs+) on display at this popular variety show. This year is the debut of the show on the main stage. Tickets are $6 and can be purchased at the Chandler Senior Center and the Gilbert Senior Center. For more information please call 480-782-2720.
Sonoran Sunset Series at the Environmental Education Center Thursday, March 20 6 -7 p.m. The Environmental Education Center (4050 E. Chandler Heights Rd.) presents the Sonoran Sunset Series featuring free lakeside entertainment by local musicians suitable for all ages. For more information, visit www.chandleraz.gov/EEC or call 782-2890.
Registration for April 5 Hershey Track Meet is Open! $4 Resident / $6 Non-resident The annual Hershey Track Meet will be Saturday, April 5 at Chandler High School. The competition is open to boys and girls ages 7-14. Registration is due by Friday, March 7. For the application, visit www.chandleraz.gov/youth-sports or call 480-782-2704 for more information.
Chandler Senior Expo at the Community Center March 19 9 a.m. – 12 p.m.
Free Admission!
The Chandler Senior Center will host its 24th annual Senior Expo at the Community Center (202 E. Boston St.) This free event is open to the public and features dozens of representatives from health care agencies, leisure services and active adult-oriented businesses. There also will be free blood pressure, cholesterol and glucose checks. For more information, call 480-782-2720.
Spring Intersession Camps March 10-14 & March 17-21 The City of Chandler Recreation Division offers a variety of youth intersession camps that are tailored to your child’s interests including nature, iPod animation, Lego’s, movie making and dance to name a few. Our camps are affordable, safe, active and above all else engaging. Morning, afternoon and full day options are available. Qualified staff will engage kids in sports, games, arts and crafts, skits and youth development activities. For more information please call 480-782-2727.
Stay Connected! Follow us on Instagram and Twitter at @ChandlerRec, and on Facebook and YouTube at Chandler Recreation for the latest news. Check out the January/ February episode of “Come Out & Play, Chandler!” on YouTube. This episode features fitness opportunities within the Community Services Department. You can sign up for the Chandler Recreation monthly newsletter by texting ChandlerRec to 22828. For more information, call 480-782-2727.