Lovin' Life After 50 - Scottsdale - March 2022

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Gardening

Gadgets...continued from page 29

Easy Succulent Gardening Follow these tips to find success BY NATALIE GILLIILAND

Poppies Flower Shop

We just spent a wonderful weekend in Southern California in Huntington Beach. The smell of the ocean air, clean breeze and crisp mornings were exactly what we needed to recover from a busy Valentine’s Day! One of the things I enjoy about visiting other states is looking at the variety of plants and flowers they have in their climate. California has a lot more humidity than Arizona, and its succulents are incredibly beautiful. When I return from visiting the beach, I always get the urge to plant more succulents at my house. Because the heat is brutal here in the summer, I am going to talk about planting an indoor succulent garden to protect our delicate plants from our summers. There are several important factors to consider when planting any type of indoor garden, especially succulents. The common misconception with succulents is that they are low-maintenance, easy-to-care-for plants. That’s somewhat true. They just take a while to get established and into a healthy routine. Containers are important. You can select a container that has a drainage hole, or we can create our own drainage in the container. When selecting a container, I always recommend choosing one that is one size too big for your succulent or succulent garden. This way, your roots have room to grow and your succulent has room to spread its petals. Once you have your container selected, ensure there is adequate drainage for the

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soil. If your container has a hole built into the bottom, then you are good to go. If it does not, you can easily create drainage by placing a layer of small rocks at the bottom. Depending on the container’s size, I would recommend at least a third of the container to be a layer of rocks. Rocks can also be used in a container that has holes, to keep the soil from leaking everywhere. After you have your drainage, keep the soil in mind. Use a moisture-control soil. Fill the rest of your container with the soil, and now we are ready to plant our succulent. When planting the succulents, squeeze its plastic container to loosen the plant. Once it slips out of the plastic sleeve, comb through the compacted soil and roots to loosen them. Plant the succulent in the new container and cover it with extra soil but ensure the petals are above the soil line. Finally, find a nice sunny spot for your succulent indoors and give him a nice drink of water — but not too much water. Overwatering is the most common way of damaging succulents. I recommend about 2 to 3 tablespoons of water per small succulent only once per week. Wait until the soil is completely dry before watering again. Succulents are often slow growing, so your new container should last about six months before you should move your succulent into something bigger. Enjoy your newly potted succulent garden. Poppies Flower Shop is located at 2450 W. Happy Valley Road, Suite 1147, Phoenix, in the Shops at Norterra. For more information, visit poppiesflowershop.com or call 480-649-7100.

heart rate, sleeping well, measuring water intake to alleviate skin and vaginal dryness as well as improving their overall wellness to help combat depression with downtime. It helps women get a handle on menopausal or post-menopausal symptoms or recurring health issues. Are fitness goals overreaching? Ivy will say so. While sleeping at night, when the body is in its calmest state, Ivy measures the resting heart and respiratory rates, and cardiac coherence. Those measurements reveal a person’s bioresponse to recent activities, stress and emotions. In the morning, when synced with the Bellabeat app, Ivy calculates the readiness score from 0 to 100. With Ivy, women receive a complimentary Coach Premium membership that works as a guide, based on expert support and Bellabeat’s medical board. The coach incorporates the woman’s monthly cycle as an umbrella for its insights. These recommendations closely track the menstrual cycle to provide personalized holistic wellness content. Bellabeat Ivy bellabeat.com/ivy Available on website for $249 Check out these, too:

Mute

Give the gift of a snoreless night’s sleep with Mute, an FDA-approved nasal dilator to improve airflow. According to a recent poll, 55% of adults who live with a snorer say listening to it is as bad as listening to road construction. About 44% of the people polled sleep in separate rooms because of it. The poll also found that 36% of people will lie about their snoring on dating apps and that 26% of adults who live with a snorer say it has caused fights with significant others. Mute is available in three adjustable sizes. Mute mutesnoring.com Available on Amazon for $14.99

Hip Hook

The Hip Hook by Aletha helps eliminate tightness at its core. In a few minutes daily, the Hip Hook can provide relief in the legs, hips, lower back, knees and feet. Created by a physical therapist, the Hip Hook delivers targeted pressure to the chronically hard-to-reach psoas and iliacus muscles. By targeting these two muscles, users will quickly notice a reduction in hip, back and knee strain, plus improved posture and stability. This product is great for addressing sciatica, SI joint pain, hip arthritis and daily aches. The Hip Hook costs the same as one physical therapy appointment but can be used repeatedly. Hip Hook alethahealth.com Available on website for $199

FogBlocker

FogBlocker is a game-changer compared to older anti-fog solutions. FogBlocker dry wipes can be used more than 500 times and lasts between 24 hours per wipe. Its ultrafine microfiber cloth can be safely used on any lenses, including those that are coated. It can also be applied it to plastic guards and goggles. It’s the perfect solution for glasses that fog due to masks. This product is also available in a wet wipe and spray format. FogBlocker fogblocker.com Available on website starting at $14.39 www.LovinLife.com


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