Your Local Guide to Better Living
HEALTH
Spring 2020
INSIDE This Issue
Hospice of the Valley
What is telehealth and why are we hearing so much about it?
CONTINUED EYE CARE ............ 10
Associated Retina Consultants have served Arizona for 30+ years
ESSENTIAL SERVICES NEEDED ............. 14 Vitalant urges donors to donate to save lives
Special Supplement to The Glendale Star and Peoria Times
Finding comfort in uncertain times BY LIN SUE COONEY
TELEHEALTH: BENEFITS .............. 6
WELLNESS
In times of great stress, we are especially vulnerable. The social distancing we are all practicing to stay safe is taking its toll. We are challenged trying to keep our children mentally and physically active. We may even find ourselves feeling bored or lost because familiar routines have been disrupted. We miss the way things used to be. But it is possible to stay positive, maintain daily connection with others and regain a sense of control in our lives. Here are 10 tips from Hospice of the Valley that may help ease the distress and isolation some of us are feeling. 1. Stay calm. Focus on the positive. Remind yourself this is a temporary situation and do what you can to assist others in a safe way. 2. Have a daily plan. Whether you are working from home or not working at all during this outbreak, organize your time and keep your schedules as normal as possible so life can still feel manageable. Do things that give you a sense of control. 3. Do a spiritual reset. Instead of getting lost in uncertainty, realize that all we really know about is today. Challenge yourself to appreciate “living in the moment.” Practice mindfulness or short meditations to help you focus on the present. We have guided mindfulness practices you can do from the comfort of home, at no cost, at hov.org/ our-care/mindfulness. We also have two relaxation videos to help calm and soothe
anxiety, “Magic Kite Relaxation” and “Forest Relaxation,” which can be found at hov.org/ resources/grief-resources. 4. Manage anxiety as it occurs. Thought stopping can be an effective technique to prevent our imaginations from spiraling out of control. 5. Eat a healthy diet. Empty calories do not give you the healthy fuel you need to feel good. They can bog down your system and weaken your emotional immunity. Be aware that alcohol significantly lowers Hospice of the Valley social worker Joy Martin and nurse Gina Day with physical immunity. Find alter- patient Jack Tracey. (Photo courtesy Hospice of the Valley) native ways of relaxing. Don’t let it become the focal point of con6. Exercise. This is a must to help man- versations and take command of your enage stress, depression or anxiety. Your tire day. Set limits on news watching. Stay body’s natural serotonin is one of nature’s informed but do normal activities. most important mood stabilizers. Research 10. Start or keep a gratitude journal or shows even a short brisk walk can effec- notepad. Before going to bed, write down tively manage depression. one or two things you are grateful for. Let 7. Find your positive voice. Watch your those thoughts lull you to sleep—relax into narrative. Our thoughts tend to be more them. Do not succumb to a nightcap unless negative when we are hurt and grieving. it’s a warm, caffeine-free drink. Connect with positive people. Read, watch Life is full of circumstances we cannot programs and find uplifting stories to en- control, but we can control our response to gage your mind. difficult situations. This is an opportunity 8. Don’t isolate. Isolation is a huge trig- to embrace positivity and find new ways of ger when grieving. Call, text or email at helping each other and ourselves successleast two people daily to avoid negativity fully navigate this uncertain time. And if and maintain social connections. Everyone you have a bereavement need, don’t hesbenefits. itate to call Hospice of the Valley at 6029. Limit time talking about the virus. 530-6970 or visit hov.org.
What is cellular detox?
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Health & Wellness
BY SUMMIT MEDICAL
Cellular detox works by improving cellular function so the body is able to detox and heal itself. If you don’t detox the cell, you will not fix the cell, and if you don’t fix the cell, you will not get well. We believe periodic detoxification is in order for nearly every human being on the planet, but it must be done right to get results.
Cellular detox and chronic disease What if you are eating healthy, exercising regularly and taking supplements but still struggle with chronic conditions such as no or low energy, inability to lose weight, headaches, joint pain, digestive problems, allergies, hormonal or thyroid imbalances, adrenal failure or other chronic body issues? You are not alone. You are among a growing number of Americans who are suffering from energy and weight-loss resistance. This condition is being driven by neurotoxins that affect our brain, hormones
and ultimately our cells. It is a cellular problem that goes far beyond feeling tired or the inability to lose weight; neurotoxins are an “upstream” cause of most chronic health conditions today. Why? Because, the majority of modern chronic diseases—including the rise in autoimmune conditions, autism-related disorders, hormone conditions, cancer, heart disease, chronic fatigue, fibromyalgia, thyroid conditions, diabetes, chronic pain and any inflammation-driven disease—are all connected by a condition of neurotoxicity resulting from an overflow of substances that are poisonous or detractive to our nervous system called neurotoxins. No matter how clean of a lifestyle we lead, toxins bombard us from all angles, including our air, water, foods, body care products, clothing and even store receipts. These toxins accumulate like liquid filling a bucket. With each toxic exposure, drop by drop your bucket becomes fuller. A drop here and there isn’t such a big deal, as our immune systems were designed to handle a degree of toxicity. However, chronic exposure to an
Spring 2020
onslaught of chemical, physical and emotional stressors fills up your bucket each day, and at some point the bucket begins to overflow, resulting in neurotoxicity. It may take a few decades before your bucket spills over, but once it does, cellular inflammation is triggered, symptoms arise and disease manifests.
Chemical interference Usually we think of a spinal misalignment or interferences, called subluxations, as affecting Feelings of fogginess and fatigue can be treated with cellular detox. (Photo courtesy Summit Medical) our nervous system, but chemical stress is also connected to our ner- tox pathways and even changing DNA vous system. to express diseases or unwanted sympJust like a spinal subluxation, chem- toms. Whether it’s weight-loss resisical subluxations create interference tance, hormone dysregulation, thyroid from our brain to our body, which will problems, diabetes, chronic fatigue affect the body’s detox “pathways” as syndrome, fibromyalgia, autism, autowell as how cells function, communi- immune and even cancer, the answer cate and detox. Sadly, the tactics, treat- is, in fact, to go upstream to the source ments and downstream detox that got and address toxicity and its effect on people well in the past do not work the cell to achieve restored health. nearly as well today because we are Summit Medical is working with sicker and more toxic. The epidemic is some of the world’s leaders in heavy at the cell and the detox must go there metal and cellular detoxification. The to be effective. We need to recognize cellular detox program is a result of that the massive increase in neurotox- their scientific breakthrough in pulling ins we are exposed to is like no time heavy metals out of your body, thus alin the history of man. Many of these lowing chronic inflammation to reduce chemicals are new to our bodies and so the body can heal. have become ubiquitous in our everyCellular detox is available to patients day lives, filling our buckets drop by who qualify for the program. Call 480drop, shutting down natural cellular de- 306-4410.
Stay safe, stay connected BY AREA AGENCY ON AGING
Whether you are looking for someone to help an aging parent a few hours a week or need more comprehensive assistance, Home Instead can help. • • • • • • • •
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COVID-19 has made everyone more homebound than normal, but for older adults who were already isolated, the need for connection may even be more important. “Isolation at any time can be very difficult for people of all ages, particularly for older adults, but especially during these uncertain times,” said Mary Lynn Kasunic, president and CEO of Area Agency on Aging. “That’s why maintaining frequent contact with older adults who may be isolated or facing isolation is very important.” Normally, programs encourage people to get out and be active, which leads
to connections with others. Because this is not possible right now, the easiest way to stay close is calling to check on each other. It gives something to look forward to. Technology can also be a great asset and can be used to get information and help people stay connected in the absence of an in-person visit. Whatever methods are best for you, the main point is to stay in contact with those you care about. Info: aaaphx.org
Spring 2020
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Health & Wellness
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Health & Wellness
Spring 2020
Biswas Plastic Surgery strives Parkinson’s Immersion to help oncology patients Program is fun and engaging BY BISWAS PLASTIC SURGERY
Most families are affected by a cancer diagnosis. Biswas Plastic Surgery understands skin is oftentimes severely affected as an indirect result of oncology treatments. With its oncology-trained aesthetician, Biswas Plastic Surgery strives to safely, compassionately and confidently care for its patients when they are experiencing cancer and the treatment’s side effects. The oncology spa treatments are designed to help hydrate and soothe the skin before, during and after cancer treatments. A detailed consultation and skin analysis are performed prior to each treatment to ensure patients receive the safest treatment for their needs. The staff is there for patients, even if they just need a few minutes to relax or if they need corrective skin care assistance. They offer 30- and 60-minute treatments.
BY STEVE HELLER
Glencroft Center for Modern Aging Vice President and Director of Operations
Biswas Plastic Surgery’s goal is to safely, compassionately and confidently care for its patients when they are experiencing cancer and the side effects of treatments, according to Sue Clark, oncology-trained licensed aesthetician and laser technician. (Photo courtesy Biswas Plastic Surgery)
To make an appointment, call 623-594-7400. The med spa is open Monday to Saturday, and evening and weekend appointments are available.
West Valley’s Premier
Plastic Surgeon
Dr. Atanu Biswas is Board Certified in Plastic Surgery and a Diplomat of the American Board of Plastic Surgery. He trained locally at Mayo Clinic Arizona and specializes in the full range of aesthetic and reconstructive procedures.
9401 West Thunderbird Road, Suite #140 - Peoria
Phone: 623-594-7400 www.biswasplasticsurger y.com
Reconstructive Procedures
Nearly 1 million individuals are living with Parkinson’s disease in the United States. To help combat this growing epidemic, Glencroft Center for Modern Aging has created the ZoeLife Parkinson’s Immersion Program. This program allows an individual to hit the “reset button” in an environment where they can live, play and work on the symptoms associated with Parkinson’s disease in a fun and engaging manner. Glencroft has created an environment for individuals to live, eat according to customized nutrition plans, get involved in a speech therapy program, work out with a performance team and get involved in the Virtual Reality Parkinson’s Platform. The staff discovered that once a person began to engage fully in the process of working on the symptoms experienced with Parkinson’s disease, they began to see some great results. The staff took several of its independent living residents with Parkinson’s disease and enrolled them into the sixweek program. They evaluated and customized a weekly schedule for each
STEVE HELLER
participant and had them engage heavily in both the spiritual and emotional pillar curriculum of Glencroft University. Utilizing specialized classes and weekly schedules is what sets Glencroft apart from others. The hope is to take what the staff is learning through this holistic immersive approach and create an ongoing, customizable platform that enables it to work with clients from all over the country—making Glencroft Center for Modern Aging a destination where living is the goal.
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Spring 2020
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Health & Wellness
We’re Caring for Your
Call for more information 623-847-3102 | glencroft.com 8611 North 67th Avenue Glendale, AZ 85302 2020.3.30GlencroftAd_FullPage_COVID19.indd 1
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4/2/2020 4:27:16 PM
Telehealth: Current and future benefits
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Health & Wellness
Spring 2020
BY DR. NICK HUNTER, PT
get the health care services they need without leaving the safety and comfort What is telehealth and why are we of their own home. hearing so much about it Could telehealth be benenow? ficial during the COVID-19 Telehealth is the use of pandemic and could it be electronic communication to something patients may acprovide health care services tually continue with when from remote locations. This things settle down? has been around for quite a Synchronous telehealth while. In light of the recomvisits allow patients remendations for COVID-19 al-time visual/audio conencouraging people to mainnection with a provider to tain social distancing and discuss their specific needs only utilize essential health and allow them to contincare services, some clinics ue or even start addressing NICK HUNTER have turned to only urgent or problems they may have emergent cases in person and lived with for a while now. performing other services via telehealth. More people are finding themselves This differs by state and between working from home, sitting more, doprofessions based on their federal laws ing different types of exercises than norand state practice acts; however, many mal and doing all those chores around states have loosened the rules during the house that you didn’t have time for this time to limit the number of people before the pandemic. However, people out and about. Telehealth allows those are also finding themselves with more who are worried about transmission to time as they take out long commutes,
Preferred Physical Therapist
Now Offering Telehealth! Are you less determined to focus on your health and well-being right now?
Of course not! Neither are we!
We are also as committed as ever to helping you make better decisions about your health. In the spirit of our mission, the staff here at Preferred Physical Therapy are keeping our clinic doors open to a limited number of appointments. What if you want to continue prioritizing your health AND are also practicing social distancing?
We have the solution for you! Preferred Physical Therapy is now offering TELEHEALTH visits! Attend a virtual appointment with one of our skilled providers!
We pride ourselves on delivering a standard of care in an environment that feels like home, where our patients feel valued and celebrated like family. If you are 40+, know that there are ways for you to stay active and independent, live free from pain killers and avoid surgery (even if you’ve had pain for years)…
All from the comfort of your home!
We’re here to serve you!
Call or text Preferred Physical Therapy TODAY at (623) 466-6448. To inquire about telehealth services To book your FREE telehealth or in-clinic assessment To speak to a physical therapist To schedule an in-clinic visit 18301 N. 79th Ave. B122 Glendale, Arizona 85308 Telephone: 623-466-6448 | Fax: 623-486-3355 | www.preferredptaz.com
The Preferred Physical Therapy staff before social distancing mandates. (Photo courtesy Preferred Physical Therapy)
pick up/drop off kids or have reduced work hours. This could actually be a great time to do something for yourself and get that nagging pain taken care of. Appointments from the comfort of your own home also allow the provider to make sure the exercises and stretches they are recommending will actually work in your home environment. In the clinics, therapists are spoiled with many different pieces of equipment and can sometimes forget that when patients leave their space they may not have access to items they need to complete the new exercises therapists showed patients that day. Telehealth visits allow providers to see the space patients will be performing their exercises in and what equipment or items they already have so they don’t have to buy new things, and to allow them to keep making progressions, even if they can’t get into the clinic because of COVID-19, child care challenges or other time constraints. It also allows therapists to see the setup of those who are working from home to help see if that could be contributing to discomfort issues or to help prevent any future aches and pains. Many patients think they are missing out on hands-on or in-person cues to help make sure they are moving their body correctly. And therapists get it.
This is commonly the primary reason people get treatment. The truth is, the hands-on portion is only intended to act as a supplement to correctly prescribed exercises. Certain conditions make this hard to perform on their own, but there are certain self soft tissue or joint mobilization techniques to help replace the hands-on portion therapists can teach during a telehealth visit. Also, this doesn’t need to be long term if the hands-on portion seems to provide relief. Some patients may find they like the convenience of these video assessments and exercise prescriptions long after the COVID-19 pandemic dust has settled. The world is likely to see long-term changes in the health care system from COVID-19, which hopefully gives patients more access to services in the future. Telehealth is a great choice right now as everyone tries to limit person-to-person contact to reduce exposure to COVID-19. Telehealth will also be a great choice moving forward for many patients who find they are limited by transportation, long work hours, child care, travel often, live far away from the clinic or live in a place with adverse weather conditions. Nick Hunter is a doctor of physical therapy and owner of Preferred Physical Therapy. For more information, call 623-466-6448 or visit preferredptaz.com.
Spring 2020
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Health & Wellness
The Palazzo: Luxury accommodations at an affordable price BY THE PALAZZO
The Palazzo is a full continuing care community offering independent living, assisted living, memory care and skilled nursing. Central Phoenix’s premier senior living community, The Palazzo caters to residents with a wide variety of care needs and offers an abundance of social activities, housekeeping services, healthy and delicious dining options and countless other draws for residents. The Palazzo welcomes those who wish to live independently in an environment that allows for regular interaction with friends and neighbors. It also offers assisted living for those requiring 24/7 care and a personalized care plan, memory care for folks with Alzheimer’s or dementia, and skilled nursing for those who may require rehabilitation or continued care after undergoing discharge from a hospital stay. The Palazzo also takes immense pride in its HSAG Platinum Level Certification in Skilled Nursing, an accolade reserved for the nation’s top-tier
providers. In addition to offering unparalleled customer service and premium-quality care, The Palazzo has an on-site concierge available around the clock who can assist residents, answer questions from family members and otherwise encourage a safe and inviting environment. A gated community, The Palazzo features enhanced living, social and recreational opportunities for residents, with assisted living offering 135 one- and two-bedroom apartments (some of the largest in Phoenix) and the independent-living apartments offering open, updated concepts; ample light; and a private patio or balcony with each apartment. Main Street is the community’s unique, action-packed central hub where live music and entertainment, exercise classes, lectures and seminars, crafts, movies and other activities occur. Other notable amenities include a bar, a wine cellar and a private dining room for residents and families to reserve for special celebrations as well as a fitness center, salon and
The Palazzo’s new fitness center offers many classes or solo workouts. Water aerobics is a popular class as well. (Photo courtesy The Palazzo)
multigenerational room where grandparents can play games, watch movies and enjoy time with their grandkids. With luxe accommodations; a comfortable, welcoming ambiance; and
some of the highest-quality care available anywhere in the state, The Palazzo is more than just an affordable, supportive community—it’s a place to call home. Call today to schedule a tour.
Redefining Senior Living Discover senior living like no other at The Palazzo.
• Independent Living
We offer a truly affordable, resort-style lifestyle for everyone who
• Assisted Living
is ready to live their best life. Come tour and fall in love with amenities and top-notch care.
• Memory Care • Skilled Nursing (HSAG Platinum Level)
602.433.6300 • 6250 N 19th Ave • Phoenix AZ 85015 • palazzohc.com
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Health & Wellness
Spring 2020
Protecting your health during stressful times BY DARIUS YABO
Fitness Center Instructor Tech Glendale Community College
Stress—we all get it, some of us more than others, but it’s how we handle it that matters. During times like these, our stress levels are even higher—through the roof for some. What are the most efficient ways to deal with stress? The staff at the Glendale Community College Fitness Center believes exercise and nutrition can benefit tremendously. Exercise has been proven to increase endorphins, the hormones that give us sensations of happiness. Not only does exercise brighten moods, but it can also improve self-confidence as well as lower symptoms of anxiety and depression. Any type of exercise—cardiovascular, resistance or yoga/relaxation—can help. Remember to start slowly when beginning any new exercise program. Another technique to help reduce stress is to have a diet that includes nutrient-rich foods such as whole grains,
vegetables, fruits, lean meats or meat alternatives and low-fat milk or milk alternatives. Foods that are packed with vitamins and minerals will give you sufficient energy throughout the day. Eating healthier can also improve your immune system, reduce inflammation and lower blood pressure. Combining exercise and nutrition will give you more of an advantage in combating high levels of stress. Take small steps by adding these tips to everyday routines for a happier and healthier lifestyle. For more free tips and techniques, follow the GCC Fitness Center’s Facebook page (facebook.com/gccazfitnesscenter) or subscribe to its YouTube channel. Glendale Community College was founded in 1965 to serve the northwestern part of the greater Phoenix metropolitan area. The college has two campuses at 6000 W. Olive Avenue, Glendale, and 5727 W. Happy Valley Road, Phoenix. Combined enrollment is approximately 26,000 students annually.
Contact: John Heckenlaible, 623-845-3809, john.heckenlaible@gccza.edu
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Affordable and no contracts | Free Group Fitness Classes Call for a Free Guest Pass! 623.845.3800 The Maricopa Community College District does not discriminate on the basis of race, color, national origin, sex, disability or age in its programs or activities. For Title IX/504 concerns, call the following number to reach the appointed coordinator: (480) 731-8499. For additional information, as well as a listing of all coordinators within the Maricopa College system, visit: www.maricopa.edu/non-discrimination.
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Be ‘sun smart’ to avoid skin cancer
Spring 2020
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Health & Wellness
early, when most can be easily treatEvery year, more than 5 million peo- ed. Your dermatologist will assess ple in the United States are your personal risk factors diagnosed with skin cancer. for skin cancer and adA major risk factor for skin vise you on how to reduce cancer is sun exposure. As your risk. a board-certified dermaSun exposure adds up tologist here in the Valley over your lifetime; and of the Sun, I see many pawhile you cannot undue tients every day with new sun damage from the past, diagnoses of skin cancer. preventing additional damAnd these patients are not age from the sun can help. alone. About 9,500 people I encourage all my patients are diagnosed with skin to wear sunscreen, a hat cancer every day in the and sun protective clothing. DR. LARA ROSENBAUM United States. Being “sun smart” doesn’t While the most common types mean you can’t enjoy all the benefits of of skin cancer are basal cell cancer living here; it just means taking smart and squamous cell cancer, a some- precautions. times-deadly form of skin cancer called melanoma is becoming more Dr. Lara Rosenbaum is a board-certified dermatologist and fellowship-trained Mohs microand more common. graphic surgeon. She works for the Center for Skin cancer often has no symp- Dermatology and Plastic Surgery, with offices toms. As a result, regular skin exams throughout the greater Phoenix area, including by a board-certified dermatologist in Glendale. Statistics provided by the American are important to find skin cancers Academy of Dermatology (aad.org).
BY DR. LARA ROSENBAUM
Accepting New Patients To schedule an appointment call
(480) 725-3022
Seth Goodman, MD Dermatology
Laura Rosenbaum, MD Mohs Surgery
Ryan Stevens, MD Dermatology
Sophia Au, PA Dermatology
Fiona Blunt, PA Dermatology
Please visit us at our NEW Glendale Location: 6316 W. Union Hills Drive Suite 200 Glendale, AZ 85308 New Patients Welcome • Most Insurances and Medicare Accepted
www.azcdps.com
Associated Retina provides continued care
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Health & Wellness
Spring 2020
BY MICHELLE KELLY
Associated Retina Consultants
For more than 30 years, Associated Retina Consultants has served Arizona by providing access to the most innovative treatments of diseases and conditions affecting the retina, macula and the vitreous humor of the eye. Care is provided with the utmost courtesy, professionalism, comfort and respect for patients’ time because, at ARC, patients come first. The practice’s team of nine, highly skilled retina physicians understands how important eyesight is and how challenging it can be coping with impaired vision. That’s why our practice is dedicated to the preservation and restoration of sight. Associated Retina Consultants is closely monitoring the ongoing changes and guidelines of the COVID-19 pandemic. Because of the serious, urgent nature of some of the conditions it treats, Associated Retina Consultants’ offices will remain open for business with certain limitations. Visit its web-
Associated Retina Consultants incorporates a team-based care approach allowing the physicians to be efficient. The Associated Retina Consultants team is, from left, Drs. Jaime R. Gaitan, Benjamin Bakall, Henry M. Kwong Jr., Matthew Welch, Alan J. Gordon, Bryan J. Shepard, Kendra A. Klein, Rahul K. Reddy and Stephen A.M. De Souza. (Photo courtesy Associated Retina Consultants)
site for more information about its efforts as a practice at associatedretinaconsultants.com. It is the practice’s priority to provide the best possible care while ensuring the health and safe-
ty of patients, staff and the community. The most up-to-date information about the COVID-19 pandemic can be found at the American Academy of Ophthalmology (aao.org) and the Cen-
ters for Disease Control and Prevention (cdc.gov). For more information, call Associated Retina Consultants at 602-242-4928.
TRUSTED EXPERTS IN
RETINA CARE
Voted Top Ten Eye Care Centers 2019
Diagnosing & Treating Conditions Such as: ·MACULAR DEGENERATION
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·CANCER OF THE EYE
·RETINAL VASCULAR DISEASE
·MACULAR PUCKERS & HOLES
Dedicated to the Preservation and Restoration of
Alan J. Gordon, M.D.
J. Shepard Bryan, M.D.
Stephen A.M. De Souza, M.D.
Henry M. Kwong, Jr. M.D.
Rahul K. Reddy, M.D., MHS
Benjamin Bakall, M.D., Ph.D.
VISION
Jaime R. Gaitan, M.D.
Ma�hew Welch, M.D.
Kendra Klein, M.D.
Sanderson Ford takes mobility seriously
Spring 2020
BY SANDERSON FORD
Health & Wellness
11
Abilitrax is a common platform that Sanderson Ford realizes one of integrates quick-disconnect seating our greatest freedoms is the freewith several different wheelchair dom to go wherever, whenever tie-down options, lifts, grab hanwe want. Our enhanced mobility dles, stretcher mounts and several department has been committed to other accessories using a floor-grid helping everyone with the freedom system. This platform allows users of travel since 2010. to change the configuration of a veGone are the days of going to hicle in seconds. several places to get a vehicle Sanderson Ford also offers muloutfitted with equipment and tiple financing options. Through a paying huge markups. Sanderson strong partnership with Ford Credit, Ford is the only Ford dealer that we can offer one low monthly payperforms mobility and commerment on the vehicle, conversion, cial upfits on-site. We stock sevlifts, hand controls or anything else eral different ready-to-go packneeded. We can do it all at Sandages, saving you valuable time erson Ford and provide you with and expense. world-class service. Sanderson Ford The all-new Ford Transit Conis America’s most awarded dealernect wheelchair-accessible mobilship for customer service, and we ity van starts at just under $40,000 will go further to earn your business. and includes an 800-pound-capac- Abilitrax is a common platform that integrates quick-disconnect seating with several different wheelchair tie-down options, For more information, contact molifts, grab handles, stretcher mounts and several other accessories using a oor-grid system. (Photos courtesy Sanderson Ford) ity FlexFlat ramp that folds flat bility specialist Ray Wohlgemuth in when not in use, creating a usable a wheelchair. This newly designed even more added convenience. The the Sanderson mobility department deck for things like luggage and car- ramp allows for the three-passenger, Transit Connect can also be upfitted at 623-842-8600 and start your road to go. It holds six passengers, including second-row seat to stay in place for with our newest product, Abilitrax. independence today.
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Health & Wellness
Spring 2020
Benevilla embraces the caregiver and older adults
BY BENEVILLA
Benevilla recognizes that caring for the needs of older adults reaches beyond the individual to the entire family. Its well-established services offer assistance to older adult clients, and many programs address the ongoing needs of caregivers and families. Caregiver support groups: Benevilla offers a variety of free, friendly and professionally run support groups for caregivers in the community. Taking care of someone can be difficult. Experiencing the end of a loved one’s life can be lonely. Connecting with peers who are going through similar experiences can make a positive impact on the caregiver’s life. Caregivers also benefit from hearing speakers who can educate and provide answers to their many questions. Benevilla is available to help caregivers on their journey. Life coaching: The Benevilla Life Coaching program addresses specific personal events, general conditions, relationships and/or transitions in clients’ personal life. Through this process, par-
ticipants will examine what is happening in their world, identify what may be their obstacles and create a course of action to move forward in making their life what they want it to be. All sessions are provided by trained Benevilla Life Coach Connie Danks, M.A. Free home services: Benevilla Home Services program provides older adults extra assistance to maintain their independence. Services are available short or long term to those with limited resources and options. Free support services include grocery shopping, assisted rides to medical appointments, friendly visitors Benevilla is here to support the community of caregivers. (Photo courtesy Benevilla) and phone pals, light handyeducation and support) is designed to or in person. For every person enrolled man services and emergency errands, all provided by generous com- provide assistance and resources to in a Benevilla program, two people get tackle concerns of caregiving or oth- their lives back: the individual and the munity volunteers. Benevilla C.A.R.E.S. resources and er related needs. A highly qualified, caregiver. For more information, call information: Benevilla C.A.R.E.S. vetted agency, Benevilla has resource 623-584-4999 or visit benevilla.org. (community assistance, resources, specialists available to help by phone
The heart of a Hospice of the Valley volunteer
Now is the time to make a difference with your Arizona Charitable Tax Credit donation!
BY LIN SUE COONEY
Our homebound seniors need us more than ever and Benevilla is still here providing grocery shopping, assisted transportation to essential appointments, and emergency errands to those who have nowhere to turn. Please call our Donor Relations Department at 623.584.4999 to donate or visit www.Benevilla.org Benevilla’s Qualifying Charitable Organization code is: 20493.*Consult a qualified tax advisor on your personal tax situation.
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April is Volunteer Appreciation Month, and Hospice of the Valley is honored to have more than 2,100 dedicated volunteers supporting our mission. COVID-19 may be temporarily suspending volunteers’ face-to-face visits with families as all of us practice safe social distancing, but many volunteers are staying in touch by teleBetty Schecker loved supporting Darlene Ferjak, who appreciated phone and apps like Face- Volunteer getting a break from full-time caregiving. (Photo courtesy Hospice of the Valley) Time. In addition, they are volers are creating cheery greeting cards, unteering to shop for grocery essentials paper flowers and even videos of their for our patients and families with a therapy pets to comfort patients. critical need. They utilize grocery store It’s a beautiful way for these selfless gifts cards purchased with donor funds volunteers to continue giving back to to shop and drop at the doorstep. Oth- our community and to wrap our fami-
Spring 2020 lies in a warm virtual hug. Hopefully soon, they’ll be back to visiting and reading, running errands and offering companionship and emotional support. That’s exactly what volunteer Betty Schecker provided when Brian Ferjak was under Hospice of the Valley’s care last year. Brian’s wife, Darlene, looked forward to Betty’s visits. “Caring for Brian was 24/7. There was no relief,” Darlene said. “Betty lifted that burden for a couple of hours, and she put me at ease. I knew Brian was in good hands.” To join our volunteer family, visit hov.org/volunteer or call 602-6366336. Lin Sue Cooney is the director of community engagement at Hospice of the Valley.
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Health & Wellness
Can rotator cuff tears heal without surgery?
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BY DR. MARK KARGELA, PT, OCS, FAAOMPT
Just say the words “rotator cuff tear” and most people immediately think surgery is inevitable. Research is showing that this may not be the case. Conservative care has been shown to be just as effective as arthroscopic repair for full and partial rotator cuff tears. A physical therapist can help patients improve range of motion, improve strength, decrease pain and, most importantly, improve function of the shoulder so patients can return to the activities they value most in life. The American Journal of Sports Medicine published a review of all the studies that looked at the natural course of recovery from rotator cuff tears and found that these injuries recover well whether treated with or without surgery. Physical therapy can serve as a more cost-effective and noninvasive way to help heal rotator cuff issues. Physical therapists communicate with the patients’ physicians to make sure they are aware of treatment progress and recovery status. In the majority of injuries,
Dr. Mark Kargela is a clinical assistant professor for the Physical Therapy Institute at Mid- Physical therapy can serve as a more cost-effective and noninvasive way to help western University in Glendale. heal rotator cuff issues. (Photos courtesy Midwestern University)
there is no need to proceed with invasive surgery and its inherent risks before attempting more conservative physical
therapy. The physical therapist will refer for surgery if indicated but frequently can help patients avoid surgery.
The information contained in this article is not intended to be a substitute for professional medical advice, diagnosis, care or treatment. Always consult a qualified health care provider for questions about possible health conditions. Dr. Mark Kargela, PT, OCS, FAAOMPT, is a clinical assistant professor for the Physical Therapy Institute at Midwestern University in Glendale, where he supervises Midwestern physical therapy students in their clinical rotation practice. The Physical Therapy Institute utilizes the latest technology and research to evaluate and treat a wide range of orthopedic and chronic pain conditions for both children and adults, at affordable prices. For more information, call 623-537-6000 or visit mwuclinics.com/arizona.
You Want
[Exceptional Physical Therapy.] We are Your Healthcare Team. The Midwestern University Physical Therapy Institute is your source for affordable, comprehensive, individualized therapy treatments following injury or surgery, as well as orthopedic, spine, and chronic pain conditions.
Call 623-537-6000 for an appointment. MIDWESTERN UNIVERSITY MULTISPECIALITY CLINIC
Your Family’s Home for Healthcare
19389 North 59th Avenue Glendale, Arizona 85308 623-537-6000
www.mwuclinics.com
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Health & Wellness
Blood donation is an essential service BY VITALANT
Blood donation has been named as an “essential service” in Gov. Doug Ducey’s executive stay-at-home order that went into effect March 31. Arizonans are strongly urged to make and keep blood donation appointments with Vitalant in the coming days and weeks. Vitalant is Arizona’s largest nonprofit community blood provider that fills 100% of the blood transfusion needs for hospitals in 11 of 15 Arizona counties, including Maricopa. Both the Centers for Disease Control and Prevention (CDC) and FEMA have specifically identified blood donation as an essen-
tial activity as ongoing guidance from government entities recommends that people avoid gatherings, practice social distancing and stay home. But blood drives are not gatherings: They are blood donation operations that are key to public health and safety. “Donating blood is a safe process, and people should not hesitate to give. Blood drives have the highest standards of safety and infection control,” FEMA Administrator Pete Gaynor said. “Our blood collection sites are a ‘first response’ action to this outbreak versus a gathering that needs to be avoided,” added Dr. Ralph Vassallo, Vitalant’s chief medical and scientific officer. “If you’re healthy, you’re needed now more than
ever. We cannot let it get to the point where there’s no blood available for trauma patients; those undergoing cancer treatment; and patients who need regular, ongoing blood transfusions just to survive.” Blood centers have always required individuals to be in good health to donate, and the blood collection process follows policies established by the Food and Drug Administration (FDA) to ensure the health and safety of donors and patients. Vitalant staff follows rigorous safety and disinfection protocols at its blood drives and donation centers. Giving blood has no impact on the donor’s immune system. All blood types are needed, especially
phone calls at 623-856-6550 from 7:30 a.m. to 4:30 p.m. Monday to Friday for the following: • Emergency Air Force Aid Assistance • Assistance and Survivor Benefit Counseling • Military & Family Life Counselor Program (MFLCs). They are available
to listen and help service members, spouses, family members, children and staff. The MFLC program provides confidential support for a range of issues including relationships, crisis intervention, stress management, grief, occupational and other individual and family issues.
Spring 2020
type-O donations. Type O-negative blood is the universal blood type: ER doctors reach for it first to help stabilize patients before their blood type is known. To make a donation appointment, visit vitalant.org or call 1-877-25-VITAL (1-877-258-4825).
Airman & Family Readiness Center will soon serve again
BY THE AIRMAN & FAMILY READINESS CENTER
The Luke AFB Airman & Family Readiness Center is closed until further notice due to the coronavirus. The center is projected to be closed at least until the end of May. The center can receive emergency
AIRMAN & FAMILY READINESS CENTER
NEVER THE WRONG PLACE TO GO! MILITARY MEMBERS, DOD CIVILIANS* & FAMILIES
The Luke AFB Airman and Family Readiness Center is now closed until further notice due to the Coronavirus. The center is projected to be closed at least until the end of May 2020. We will be available to receive emergency phone calls at (623) 856-6550 Monday-Friday 7:30 am – 4:30 pm for the following: • Emergency Air Force Aid Assistance • Emergency Casualty or SBP • Transition Assistance • Military Family Life Counselor We look forward to serving you in person again soon! Everyone stay safe and take care of yourselves.
Contact us for further information: (623) 856-6550 Email: 56fss.fsfr@luke.af.mil 7282 N. 137th Ave. Bldg.1113 Luke AFB, AZ. 85309 “We’re never the wrong place to go!” *Limited Services for DoD Civilians and their families
• Transition Assistance The staff looks forward to serving the military in person again soon. Contact Airman & Family Readiness Center for more information at 623-856-6550 or visit its Facebook page, Luke A&FRC. The address is 7282 N. 137th Avenue, Building 1113, Luke AFB, AZ 85309.
URGENT
NEED
FOR HEALTHY
BLOOD DONORS Make your appointment TODAY:
vitalant.org | 877-25-VITAL
Spring 2020
Health & Wellness
Social worker Joy Martin and nurse Gina Day with their patient Jack.
A legacy of caring Hospice, palliative and dementia care • Support for the caregiver Music, massage and pet therapy Military veteran and first responder recognition Grief support • Volunteer opportunities Call 24/7 to speak with a nurse As a not-for-profit, we never turn anyone away
Your not-for-profit hospice since 1977
(602) 530-6900
hov.org
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Health & Wellness
Spring 2020
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