Health and Wellness - Summer 2019 by Times Media Group

Your Local Guide to Better Living

HEALTH

Summer 2019

INSIDE This Issue

GLENCROFT ZOELIFE .............. 7 Glencroft Center for Modern Aging launches ZoeLife

ONCOLOGY SPA TREATMENTS .... 10 Biswas Plastic Surgery now offers oncology spa treatments

FAMILY HELPING FAMILY ............. 23 Vitaland donations even help its family

WELLNESS Special Supplement to The Glendale Star and Peoria Times

Abrazo Health launches residency programs BY CHRISTINA FUOCO-KARASINSKI

Abrazo Health recently launched two new graduate medical education programs, its first class of internal medicine and general surgery residents starting rotations at Abrazo Arrowhead Campus in Glendale. The new residencies reflect Abrazo’s support Dr. Akil Loli is the designatof teaching and ed institutional official for research in its hos- graduate medical education at Abrazo Health. (Phopitals across the to courtesy Abrazo Health) greater Phoenix area, according to Dr. Akil Loli, designated institutional official for graduate medical education. Abrazo Arrowhead Campus is the primary clinical site for the new residencies, which will add to the community’s ability to attract and retain future physicians. “Our program offers a collaborative environment that will serve as the foundation for building clinical experience and patient advocacy,” Loli said. “Through our local physician leadership, Abrazo provides direction over the curriculum and residents’ hands-on training to suit our community’s needs and ensure quality and patient safety standards are met.” Residents will have real-world learning opportunities with cardiac and vascular specialists at Abrazo Arizona Heart Hospital, emergency and trauma training at the Level I Trauma Center at Abrazo West, and with the numerous disciplines offered at Abrazo Arrowhead. “I’m thankful for the leadership of our

Abrazo Arrowhead Campus is the primary clinical site for the new residencies, which will add to the community’s ability to attract and retain future physicians. (Photo courtesy Abrazo Health)

designated institutional officer, Dr. Akil Loli, as well as the program directors and the rest of the faculty of the graduate medical education program,” said Abrazo Arrowhead Campus CEO Jeff Patterson. “Through their dedication to teaching and developing the next generation of physicians, we were able to attract a tremendously talented group of physicians in our first year. I believe the educational experience our residents will receive through Abrazo Community Health Network will continue to draw gifted residents and augment the care provided in our facilities.” Abrazo has three medical residency programs. Abrazo Central Campus in Phoenix began its family medicine residency

program in 1978, and many of those physicians continue to practice in the Valley. The programs are accredited by the Accreditation Council for Graduate Medical Education. Residencies play an important role in addressing the need for more physicians in the community, according to Abrazo Health Chief Medical Officer Dr. William Ellert. “It’s a very important part of a young physician’s development, and it’s well-documented that residents tend to develop roots in communities where they train. We are committed to providing effective learning opportunities for our residents. It’s an investment in the future of health care in Arizona,” Ellert said.

Health & Wellness

Summer 2019

Are you sick and tired of being sick and tired? BY SUMMIT MEDICAL WEIGHT LOSS AND WELLNESS

With a growing number of Baby Boomers, anti-aging medicine has become a popular health field. Within this field, one of the fastest-growing solutions is hormone replacement therapy (HRT). You’ve probably heard people talking about it, read about it on the internet, or maybe patients have asked you about it. But you might be asking yourself, what exactly is HRT and why has it become so popular?

What is hormone replacement therapy? HRT is a natural solution to balancing hormone levels within the body. Many forms of HRT are bioidentical, meaning they mimic the hormones that are already produced in the body, and they gradually increase these levels. Generally, HRT is not a synthetic solution, but rather a safe way to optimize hormones and relieve the patient’s common aging symptoms. Initially, HRT was used as an approach to treat menopause symptoms. However, due to the wide range of health benefits and popularity in the anti-aging field, this solution has extended itself to be a common approach for resolving men’s symptoms as well.

How is hormone replacement therapy administered? There are many forms of HRT available to patients, including injectables, pellets, creams, gels, patches and oral medication. Along with different forms of HRT, there is a wide range of medications that can be used in an HRT program like testosterone, estrogen, progesterone, anastrozole and human chorionic gonadotropin. Generally, testosterone is at the core of HRT because of the key role it plays in regulating sex drive, metabolism, sleep patterns, cognition, and other functions in the body. However, complementary medications like anastrozole or estrogen can be helpful when it comes to maintaining specific hormone levels within the body, which in turn re-

Summit Medical Weight Loss and Wellness can help relieve common aging symptoms. (Photo courtesy Summit Medical Weight Loss and Wellness)

duces the likelihood of side effects.

Who can benefit from HRT? A hormone imbalance can happen to anyone and it can be caused by issues like aging, increased stress, poor health habits and endocrine problems. Usually, females are a likely candidate for HRT when they are close to menopause, during, or even post-menopausal. Females will generally complain of vaginal dryness, low sex drive, hot flashes, night sweats, weight gain, and other uncomfortable symptoms that are indicative of a hormone imbalance. Males, on the other hand, can become a candidate for HRT much sooner than females and do not have to necessarily reach andropause before experiencing aging symptoms. Men will generally complain of low sex drive, muscle loss, mental fog, weight gain and daily fatigue. To determine if someone can benefit from HRT, usually a physician will order a blood draw, evaluate the lab results, and have an informative consultation to determine the best course of action.

What are the benefits of HRT? There are many health benefits to starting an HRT program. In general, patients experience benefits such as more energy, muscle growth, hot flash relief, heightened focus and increased sex drive. Along with these health benefits, studies have also shown that HRT can improve patients’ digestion system, lessen their risk of stroke or other heart complications, and reduce the likelihood of conditions such as osteoporosis or bone decomposition.

Are there solutions beyond HRT? Although HRT is the widely accepted approach to relieving aging symptoms, there are other medications that have become increasingly popular in the anti-aging field—many of these can be used alongside a traditional HRT program. One example is peptides. Some peptides stimulate human growth hormone (HGH), which has a crucial role in muscle growth, metabolism, fluid regulation, and weight management.

Other peptides can assist with collagen production or gastrointestinal health. Along with peptides, vitamin and amino acid blends such as B12 or MIC have become popular because they can assist with weight management while also providing that extra energy boost that most older adults need to function throughout the day. Whether HRT medications are used alone or combined with anti-aging upgrades like peptides or injectable vitamins, this solution can help men and women reclaim their health and feel younger again. Hormone imbalances can drastically impact patients’ lives: • 1 in 4 men older than 30 have low testosterone • 80% of women will experience a hormone imbalance in their lifetime • Testosterone prescriptions have tripled in the last decade • Left untreated, a hormone imbalance can severely impact your long-term health and well-being. Yet the majority of cases are undiagnosed or ignored.

Summit Medical Weight Loss and Wellness is now offering unique personalized men’s and women’s programs which include: • Three customized “core” prescriptions to relieve common aging symptoms and balance your hormones • “Pick 3” supplements from selected from seven proprietary blends to fit your specific health goals • Additional anti-aging prescription upgrades such as amino-acid blends and peptide formularies • All ancillaries and step-by-step instruction guides for you to self-administer at your own convenience after getting started with lab work and a consult with one of our knowledgeable doctors. For more information, contact Summit Medical at 480-306-4410 for appointments in the Sun City, Tempe or State Route 51/Shea clinics. For more information, visit summitmedicalweightloss.com.

Summer 2019

Health & Wellness

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Health & Wellness

Summer 2019

Airman & Family Readiness Center is never the wrong place BY AIRMAN & FAMILY READINESS CENTER

Active duty members and their spouses who are expecting a baby, or new mothers assigned to an Air Force installation, are encouraged to contact the Airman & Family Readiness Center to sign up for a Bundles for Babies/ Kids Ride Safe class. Parents can receive a free car seat and learn about proper installation in their vehicle, parenting skills and finances; meet other expectant parents; and receive a bundle of supplies. That includes a large, canvas tote bag with AFAS logo, thermal receiving blanket, hooded towel and washcloth, white knit crib sheet, printed knit crib sheet, three-pack sleep-n-play, five-pack onesies, two pairs of booties, two bibs and three burp cloths. Classes are open to all ranks and are not limited to a first pregnancy. The transition from singlehood to married life is tough, and marrying a military member can pose its own unique challenges. Heart Link is a program designed to familiarize civilian spouses with the military and alleviate some of these issues.

From military protocol to traditions and lingo, Heart Link teaches civilian spouses what their military counterparts deal with daily. Spouses are introduced to the military community. They have an important role to play: keeping up the home front while their spouses are deployed and being a source of support for the airmen. Heart Link, which is geared toward newlyweds, is designed to help connect military members with their spouses. By integrating spouses into the military, it helps to enhance mission readiness. Participants learn about military protocol and mil- Bundles for Babies/Kids Ride Safe class offers a free car seat so parents can learn about proper installation. (Submitted photo) itary and Air Force traditions including the role of coining and the Air censed clinical providers assist service ily issues. Psycho-educational presenForce song. Learning these things helps members and their families with issues tations on reunion/reintegration, stress/ them understand military culture. they may face through the cycle of de- coping, grief/loss and deployment are Military Family Life Consultants ployment – from leaving their loved provided to commands. Family Read(MFLC) provides short-term, nonmed- ones and possibly living and working iness Groups, Soldier Readiness Proical counseling to service members and in harm’s way to reintegrating with cessing and other requested locations. their families. MFLCs augment exist- their community and family. MFLC support is also provided to the ing military support programs worldThe MFLC program provides supFamily...continued on page 5 wide. Through the MFLC Program, li- port for a range of individual and fam-

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Family...continued from page 4 Child and Youth Program and specifically for the summer DoDEA/CYP summer enrichment program. Support for these issues empowers individuals during the problem-solving process, increases individual and family competency and confidence in handling the stressors of military life and ensures that issues do not impair operational readiness. Exceptional Family Member Program (EFMP) is designed to provide support to military family members with special needs. EFMP services include a variety of personnel, medical and family support functions. The Exceptional Family Member ProgramFamily Support (EFMP-FS) is a community support function provided by the Airman & Family Readiness Center that includes, but not limited to, onand off-base information and referral, parent training, support group, relocation assistance, financial management and school information. For more information, call 623-8566550 or email 56fss.fsfr@luke.af.mil, or visit 7282 N. 137th Avenue, Building 1113, Luke AFB, AZ 85309. Become a Published Author with Dorrance. We want to read your book! Our staff is made up of writers, just like you. We are dedicated to making publishing dreams come true. Trusted by authors for nearly 100 years, Dorrance has made countless authors’ dreams come true.

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Health & Wellness

Rehabilitative care for limb loss patients tients adapt to their condition and unThere are more than 2 million people derstand their plan of care. in the United States living with limb • Physical therapists and occupaloss, which can result from tional therapists help trauma, cancer, vascular patients regain strength, disease or diabetes. Patients balance and function to may encounter physical or adapt to activities after upemotional issues after unper and/or lower limb loss. dergoing amputation, but Prosthetic training teaches targeted rehabilitation propatients how to safely use grams and support groups new prosthetic devices and can provide them with the adaptive equipment. help they need. • Dietitians develop a nuAmputee rehabilitation trition plan that will meet programs, like the one at the individual patient’s Encompass Health Valley Dr. Michael Kravetz is health needs. of the Sun, allow patients medical director of Valley • Wound care coordinathe Sun Rehab. (Subto regain independence and of tors educate patients on mitted photo) build confidence after exproper wound care and periencing limb loss. limb management. Emphasis is also A few of the multidisciplinary care placed on skin inspection and prevenproviders a patient may encounter tion of wounds to the residual limb and during their limb loss rehabilitation the unaffected limb. journey include: In addition, support groups are of• A rehabilitation physician is a med- fered through various clinical settings. ical doctor who specializes in rehabili- Talking with experts and others who tative medicine. have experienced similar issues and re• Rehabilitation nurses (CRRNs) turned to their favorite activities allows provide patient-centric care to help pa- patients to build a sense of confidence BY ENCOMPASS HEALTH VALLEY OF THE SUN

Steve Martin (front, right); Lacey Henderson (middle, front); David Hochstadtli (front, left); Lonnie Coughran (middle back). (Submitted Photo)

and a social network. While no one expects limb loss, more than 185,000 amputations occur each year. To learn more about how rehabilitation at Encompass Health Valley of the Sun aids in limb loss recovery, visit encompasshealth.com/valleyofthesunrehab or call 623-878-8800.

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Health & Wellness

Summer 2019

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If you have ever lost a tooth, you might have more than just a gap between your teeth. If a lost tooth is not replaced, the bone in the jaw that supported the lost tooth starts to deteriorate. That’s because when you chew your food, there’s no more stimulation to the bone from the missing tooth’s chewing action. Over time, the gaps in your mouth change as the surrounding teeth shift into the empty space, causing your bite alignment to shift with it. When this happens, missing teeth can not only affect how you look but can cause problems when you chew and even when you speak. What can you do to prevent this from happening to your smile? You want something to take that missing tooth’s place, and one of the best options available today is a dental implant. Acting like a tooth, implants stimulate your jawbone from the pressure they exert when you chew by acting as the base of a regular tooth. Because of this,

they keep the jaw healthy and strong and your bite alignment intact. You can have a single implant done or multiple implants to replace as many teeth as you need. The implant itself is a titanium post used to act like a tooth root. Once it is surgically placed into the jawbone under the gumline, it can hold a tooth replacement (or a dental bridge). Once the implant fuses to your jawbone it is sturdy and durable. It won’t shift in the mouth, so you can speak and chew without worry. A dental implant can be used to secure dentures, bridges, and crowns to replace your teeth to help them feel natural in the mouth. Depending on the number of teeth that need to be replaced, the overall process can take a few weeks or months to achieve final completion. To learn more about dental implants and how they can replace missing teeth, contact our team at Burns Dentistry. Call now to schedule your free consultation at 623-207-1749.

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Summer 2019

Health & Wellness

Glencroft Center for Modern Aging launches ZoeLife

Steven Heller helps Everett Miller, 99, stretch his back at Glencroft Center for Modern Aging in Glendale. (Photo by Pablo Robles)

spiration for ZoeLife, the practice of Following Glencroft Center for healthy living. Modern Aging’s mission to invest in ZoeLife means far more than just the health and wellbeing eating well and exercising. of an aging population, it It’s about having a purpose has researched and sought for living and the drive to out the best ideas from its reach goals. It’s about bepartners, who are experts lieving in oneself, in others in their fields. As a result, and in the pursuit of the six Glencroft designed a propillars (spiritual, emotiongram with all of the eleal, physical, social, intelments of healthy living. Its lectual and vocational) and name is ZoeLife. how they inter-relate. It’s Its results may define intuitive that we need our ZoeLife a bit more broadhealth to have life not just ly than some would extime in our years. pect. Holistic and natural Steven Heller is the Zo- Glencroft is bursting eLife vice president at approaches for being safe, Glencroft Center for Mod- with people, energy and healthy and relaxed, Zo- ern Aging. (Photo by Pablo results. The redesign of the eLife uncovers the best Robles) spaces at Glencroft reflects practices of body, mind and soul. the importance of building a better fuAs the staff researched the regions ture for seniors to come. of the world where people live long For more information, contact Zolives, they also found these people eLife Vice President Steven Heller at thrive in old age. This became the in- 623-847-3120. BY CHRISTINA FUOCO-KARASINSKI

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Health & Wellness

Summer 2019

Hypnotherapy not a quick fix Benevilla gives caregivers relief Yes, occasionally I have had amazClinical hypnosis—often called ingly rapid results. One client who “hypnotherapy”—is still largely mis- bought a four-session package to deal understood by the general public who with obsessive-compulsive problems have not experienced it had a breakthrough after with a properly trained three sessions and gave hypnotist. her fourth session to her From the inquiries I reboyfriend. She was an ideceive, it seems most people al client. She was highly still believe hypnotherapy motivated to change with can be a quick fix for proba strong internal sense lems like habit control, usuthat she could. Usually, ally cigarette addiction or however, I find that clients compulsive eating, although who succeed in changing I’ve seen a pretty wide range how they live, whether of habits in the 10 years I’ve it is dropping bad habits been seeing clients. or changing the way they Unfortunately, the idea relate to the world emoF. Michael Adkins says hypthat a hypnotist can change notherapy isn’t a “quick fix.” tionally, succeed by learnhow you live your life in (Photo courtesy F. Michael Ad- ing emotional intelligence one or two sessions tends kins) skills. That learning is to be fostered by two things. First, a accelerated and intensified in hypnotgood number of people seem to have ic learning session that use the metknown a relative or friend who quit aphors that the unconscious mind is smoking after a single session with a able to readily process. hypnotherapist. Second, advertising claims rarely make it clear that such F. Michael Adkins, M.S., J.D., C.Cht., results are by far the exception rather can be reached at 602-734-9195 or than the rule. fmikeadkins@cox.net.

BY F. MICHAEL ADKINS

Benevilla Life Enrichment Day Programs offer meaningful and purposeful activities to members each and every day. (Photo courtesy Benevilla)

BY BENEVILLA

For every person enrolled in a Benevilla program, two people get their lives back: the individual and the caregiver. More than 130 million American have chronic conditions that require care, according to the National Center on Aging. Many times, caregivers must balance that attention with a full schedule of other life activities, such as work outside the home, caring for children and other family members, and other responsibilities. Benevilla can help support loved ones caring for a family member with several adult day programs. Benevilla Life Enrichment Day Programs offer essential physical, cognitive and social activities for older adults that help them remain independent, while also giving caregivers much-needed relief and control of their day. These programs include: • Lucy Anne’s Place: For those with early to moderate stages of Alzheimer’s and other dementias. Lucy Anne’s Place also offers intergenera-

tional opportunities. • Mary’s Place: For those experiencing moderate to advanced Alzheimer’s and other dementias. • West Valley: For a variety of needs, including stroke survivors and older adults with dementia or intellectual disabilities. • Helping Partners: For adults with intellectual and developmental disabilities. • Restorative: For stroke survivors, those injured in a fall, or those with Parkinson’s. This program includes restorative therapy. Family caregivers also benefit from these programs, which help reduce anxiety and stress and decrease depression symptoms. Researchers find the increased well-being of a caregiver also affects the person for whom he or she is caring, helping to boost positive behavior in dementia patients. For more information for or take a tour of Benevilla programs, call 623-584-4999 or visit benevilla.org.

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Quiet minds cannot be perplexed or frightened but go on in private minds pace, like acannot clock ni no og tub denethgirf ro dexelprep eb tonnac sdnim teiuQ fortune or misfortune at their own Quiet be perplexed or frightened but go on in kcolc a ekil ,ecap etavirp nwo rieht ta enutrofsim ro enutrof during a thunderstorm. fortune or misfortune at their own private pace, like a clock .mrotsrednuht a gnirud during a thunderstorm . – Robert Louis Stevenson nosnevetS siuoL treboR –

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Patients: CBD truly helps with pain Summer 2019

Health & Wellness

BY GARY S. MILLER Contributing Writer

There will never be a cure for pain and discomfort. Patients will either have to live with it or manage it. Prescription opioids have been the go-to choice, especially for constant or throbbing pain. However, they are highly addictive, have awful side effects and can be very deadly. Enter CBD. Thousands of people have found CBD to truly help with little or no side effects. Patients can never overdose from CBD. Folks are afraid to try CBD because they think it will get them “stoned.” That is absolutely not the case as there is no THC in most CBD products. THC is the psychoactive chemical compound of the cannabis/hemp plant that gets you high, but you can’t get high from something that’s not in there. CBD can be taken orally or inhaled, for those who like to smoke. It is also applied topically to afﬂicted areas where you have specific pain, such as

arthritic hands, back and knees. CBD should be taken orally and applied on the source of the pain if the threshold is a seven or higher. The directions are varied, as everyone’s endocrine system and physiology is different. CBD is so new in the marketplace that prescribers experiment to figure out what works. It’s important to research products and read reviews before purchasing—preferably locally. The worldwide consensus is CBD alleviates, controls and manages pain well. Gary S. Miller is the owner of bioactivellc.com and can be reached at 602282-4123 or info@bioactivellc.com.

Gary S. Miller, owner of Bioactive. (Submitted Photo)

Patients: CBD Truly Helps with Pain By Gary S. Miller, Founder of BioactiveLLC.com Contributing Writer There will never be a cure for pain and discomfort. Patients will either have to live with it or manage it. The worldwide consensus is CBD alleviates, controls and can manage your pain. Prescription opioids have been the go-to choice for pain relief, especially for constant or throbbingpain. However, they are highly addictive, have awful side effects and can be very deadly. Enter CBD. Thousands of people have found CBD to truly help with little or no side effects. Patients can never overdose from CBD. Folks are afraid to try CBD because they think it will get them “High”. That is absolutely not the case as there is no THC in most CBD products. THC is the psychoactive chemical compound of the cannabis/hemp plant that gets you “high”, but you can’t get high from something that’s not in there. CBD can be taken orally or inhaled, for those who like to smoke. It is also applied topically to afflicted areas where you have specific pain, such as arthritic hands, shoulders, back and knees. CBD should be taken orally and applied on the source of the pain if the threshold is a seven or higher. The doses and strengths are varied, as everyone’s endocrine system and physiology is different. CBD is so new in the marketplace that you have to experiment to figure out what works best. It’s important to research products and read reviews before purchasing CBD. AtBioactiveLLC.com we offer only Medical Grade CBD at wholesale pricing. Complete information about CBD and our products is available on our website/online store. We also offer a Satisfaction Money-Back Guarantee!

Gary S. Miller is the founder of bioactivellc.com and can be reached at 602-282-4123 or info@bioactivellc.com.

Health & Wellness

What to know about vaginal infections

human immunodeficiency virus (HIV). Desert West Obstetrics & Gynecology If pregnant, it can lead to premature Yeast infection is the most common birth or a baby with low birth weight. self-diagnosed gynecolog• Trichomoniasis: Caused ic concern, which is not by a parasite, it’s the most surprising as 75% of womcommon curable STI. en will have at least one Treatment involves a during their lifetimes. With course of antibiotics. Left symptoms such as vagiuntreated, you’re at a highnal pain, itching and/or a er risk of getting HIV if exburning sensation during posed. urination, women want to • Yeast Infection: Caused address these as soon as by the normal vaginal funpossible. gus called candida, multiWhile the three most plying due to certain concommon issues may have Dr. Lisa Jaacks, FACOG, is ditions such as being on an some similar symptoms, with Desert West Obstet- antibiotic, being pregnant, rics & Gynecology. (Sub- using birth control, havknowing exactly which mitted photo) one you have is crucial to ing diabetes and/or a weak getting rid of the infection quickly and immune system. Treatment can begin effectively. with an over-the-counter antifungal • Bacterial Vaginosis: The most com- cream, suppository, or tablet. Your promon cause of discharge during wom- vider may also prescribe ﬂuconazole en’s reproductive years. It develops that is taken by mouth. when the normal balance of lactoIf this is your first time having bacillus bacteria gets thrown off by these symptoms, it’s important to see an overgrowth of other bacteria and your provider to get an accurate dishould be treated with antibiotics. If agnosis. The treatment for a yeast inleft untreated, BV can raise your risk fection won’t cure an STI or bacterial of contracting other infections and the vaginosis. BY DR. LISA JAACKS, FACOG

Desert West OB/GYN Arrowhead Ranch is now accepting new patients!

Biswas Plastic Surgery now oﬀers oncology spa treatments BY BISWAS PLASTIC SURGERY

Unfortunately, most of us have been touched by cancer. It might be a family member, friend or even yourself. Biswas Plastic Surgery treats patients daily for breast reconstruction due to cancer. The skin is often times severely affected as an indirect result of oncology treatments. Biswas Plastic Surgery offers oncology spa treatments. By having an oncology-trained aesthetician on staff, the practice is able to assess each patient individually to create a skin treatment plan that will be most effective in treating oncology-related skin conditions. The soothing and calming facials and body treatments not only help heal and hydrate the skin, but also give patients some time to relax and be pampered. Call Biswas Plastic Surgery to set up a consultation for an oncology spa treatment. The number is 623-5947400. The practice is at 9401 W. Thunderbird Road, Suite 140, Peoria.

Did you know strengthening exercises are safe and eﬀective? BY HEALTH & WELLNESS STAFF

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Nina Wilkey, MD Hope Findlay, RN, MSN, FNP-BC Susan Swenson, RN, WHNP-C

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Schedule at 602.978.1500

Desert West Obstetrics & Gynecology Arrowhead Ranch Office

7787 W. Deer Valley Road #296 • Peoria, Arizona 85382

www.desertwestobgyn.com

Summer 2019

According to the Centers for Disease Control and Prevention, strengthening exercises are safe and effective for men and women of all ages, including seniors. The CDC also notes men and women with heart disease or arthritis may benefit the most from exercise regimens that include lifting weights several times per week. A strength-training program at Tufts University enlisted older men and women with moderate to severe knee osteoarthritis. The program lasted 16 weeks, and by the end of those 16 weeks, participants reported that their pain had decreased by an average of 43% while also decreasing the disability caused by their conditions. In addition to the benefits uncovered in the Tufts program, strength training can benefit older men and women by improving balance and flexibility, which can decrease their likelihood of falling and the severity of those falls if they do slip.

Summer 2019

Health & Wellness

9401 West Thunderbird Road Suite #140 - Peoria, Arizona

Phone: 623-594-7400 www.biswasplasticsurger y.com Dr. Atanu Biswas is Board Certified in Plastic Surgery and a Diplomat of the American Board of Plastic Surgery. He trained locally at Mayo Clinic Arizona and specializes in the full range of aesthetic and reconstructive procedures.

Reconstructive Procedures *Breast Reconstruction *Skin Cancer Removal and Reconstruction *Post-Bariatric Body Contouring

Aesthetic Services

Brachioplasty - Brazilian Buttock Lift- Botox - Fillers - Liposuction - Rhinoplasty Breast Augmentation - Lift - Reduction - Implant Removal - Laser Resurfacing Facelift - Neck Lift - Tummy Tuck - Mommy Makeover - Ear Lobe Repair

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Now Offering Oncology Spa Treatments Our Oncology Spa Treatments are designed to help hydrate and sooth the skin before, during and after cancer treatments. A detailed consultation and skin analysis will be performed prior to each treatment to ensure our clients receive the safest treatment for their specific needs.

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Health & Wellness

Summer 2019

My experience at Midwestern University BY KELSEY EATON

Fourth-Year Medical Student and Anatomy Teaching Assistant Midwestern University

Medical students learn a lot about the intangible aspects of medicine. We read tens of thousands of pages on the human body and discuss its mechanisms, physics, chemistry and physiology. Dissecting cadavers in the anatomy lab gave that learning a different approach. This was health and illness on a palpable level. There is no comparison to being able to meticulously study the human body, deciphering layers of tissue, entanglement of vessels and nerves, and perfectly nestled organs. This physical interaction with the complexity we were learning made teaching anatomy a truly special experience. It was an opportunity to help others develop critical thinking and the ability to apply their knowledge while enhancing my own. Many of us remember the first incision we make. It’s a delicate skill necessary for so many of our careers, but one that fills us with

trepidation. One of the many gifts that the donated bodies (body donors) provide is allowing us to be ready. We learn from their bodies’ stories, so that we can help our future patients continue their own stories.” To learn more about donating your body to medical education, contact Midwestern University Body Donation Program at 623-806-7990 or visit midwestern.edu/bodydonation. Heather F. Smith, Ph.D., Midwestern University Body Donation Program contributed to this story.

Cadaver classes allow students to develop critical thinking and the ability to apply their knowledge while enhancing their own. (Photo courtesy Midwestern University)

Midwestern University

[Body Donation Program] You Can Make a Difference for the Future of Healthcare.

Your gift will help educate compassionate healthcare professionals for tomorrow. Call 623-806-7990 for more information. Midwestern University Body Donation Program Tomorrow’s Healthcare Team

20195 North 57th Avenue | Glendale, Arizona 85308 azbodydonation@midwestern.edu www.midwestern.edu/bodydonation

Summer 2019

Health & Wellness

Discover La Siena’s vibrant retirement living BY LA SIENA

An SRG senior living community

If you’ve been seeking a vibrant retirement lifestyle with a wealth of supportive services and resort-style amenities, look no further than La Siena, a Senior Resource Group community located in North Central Phoenix. Relax and enjoy a maintenance-free lifestyle that includes weekly housekeeping, laundry service, scheduled transportation and other onsite amenities. Spend your afternoons leisurely by catching a matinee at the onsite movie theatre or reading your favorite book at the library. Looking to stay active? The community features plenty of opportunities with a heated swimming pool, putting green, dance studio and fitness center. Gourmands need not look further for a delicious dining experience—daily, fresh specials and an evolving menu are features of the community’s Grand Canal Restaurant. The community’s independent and assisted living features spacious studios and stylishly appointed one- and two-bedroom residences. Should the need arise, La Siena’s licensed and

La Siena residents enjoy a relaxing and maintenance-free lifestyle that includes weekly housekeeping, laundry service, scheduled transportation and other onsite amenities. (Photo courtesy La Siena)

accredited provides a specialized reduced or

assisted living program comprehensive menu of care services that can be increased over time. En-

joy the ﬂexibility and option of occasional or full-time assistance and have a peace of mind knowing that should your needs change; a caring and pro-

fessional staff will be there to meet those needs, now and in the future. For a tour of La Siena, call 602-635-6968 or visit LaSienaSeniorLiving.com.

Health & Wellness

Summer 2019

Fascinating facts about the human cardiovascular system

The cardiovascular system is an amazing component of the human body. (Submitted graphic)

BY HEALTH & WELLNESS STAFF

The human heart and the miles of blood vessels that snake through the body are a wonder to behold. Made up of three independent components, the cardiovascular system functions best when these three components, which include the heart, lungs and portal vessels, work cohesively. Each day 2,000 gallons of blood travel through the blood vessels to provide oxygenated blood to the body and remove waste materials, including carbon dioxide. That’s a lot of traveling. In fact, according to LiveScience, if you were to lay out all of the arteries, capillaries and veins in one adult from end-to-end, they would stretch roughly 60,000 miles, which means that our blood vessels could wrap around the Earth 2.5 times. The human cardiovascular system is nothing short of fascinating, and the following are some even more remarkable facts about this wonder of nature, courtesy of Mercola, PBS, CPR-certified medical training group, and LiveScience. • The heart beats around 2.5 billion times in the average person’s lifetime. • Red blood cells have to move in a single-file line to fit through the miniscule capillaries in the body. • When the body is at rest, it takes about 6 seconds for the blood to go from the

heart to the lungs and back. • A woman’s heart typically beats faster than a man’s heart, at a rate of 78 times per minute (men’s hearts beat 70 times per minute). • The corneas in a person’s eyes are the only bodily cells that do not receive a blood supply. • The thumping sound of the heart is made by the four valves of the heart closing. • If a heart has an adequate supply of oxygen, it can beat even when separated from the body, thanks to its own electrical impulse. • Ancient Egyptians believed the heart, rather than the brain, was the source of emotion, wisdom and memory. • Unlike other cells, red blood cells do not contain nuclei so they have room to carry oxygen. However, this absence is why they cannot divide or synthesize new cell components. • Healthy bone marrow will constantly manufacture new red blood cells. • Within a tiny droplet of blood, there are about 5 million red blood cells. • The right ventricle is responsible for moving blood to the lungs, where it will receive fresh oxygen and nutrients. The left atrium and left ventricle receive this oxygenated blood back from the lungs. • The heart begins beating four weeks after conception.

Summer 2019

Health & Wellness

Associated Retina oﬀers team-based care BY ASSOCIATED RETINA CONSULTANTS

For more than 30 years, Associated Retina Consultants has served Arizona by providing the access to the most innovative treatments of diseases and conditions affecting the eye’s retina, macula (the back of the eye) and the vitreous humor (gel-like tissue). Our team of nine, highly skilled retina physicians understand how important eyesight is and how challenging it can be coping with impaired vision. That’s why our private practice is dedicated to the preservation and restoration of sight. Associated Retina Consultants incorporates a team-based care approach allowing the physicians to offer higher quality and efficiency. All of our physicians are board certified in ophthalmology and have completed formal subspecialty training in medical and surgical diseases of the retina. Patients suffering from macular degeneration or diabetic retinopathy would benefit every day from our comprehensive range of treatments. The doctors and staff take the time

Associated Retina Consultants team is, from left, Drs. Jaime R. Gaitan, Benjamin Bakall, Henry M. Kwong Jr., Matthew Welch, Alan J. Gordon, J. Sheppard Bryan, Kendra A. Klein, Rahul K. Reddy and Stephen A.M. De Souza. (Submitted photo)

needed to connect with patients to better understand their needs. They listen to concerns, answer questions and educate patients. They believe that only by building a strong compassionate rapport can we provide the best overall experience.

Through its state-of-the-art technology, training, experience and ongoing clinical research, the staff will work with the patient to attain a positive outcome. Care is provided with the utmost courtesy, professionalism, comfort and respect for

patients’ time because, at ARC, patients come first. Those with vision problems shouldn’t wait until their eyesight is permanently damaged to contact Associated Retina Consultants. Schedule a retinal exam at 602-242-4928.

TRUSTED EXPERTS IN

RETINA CARE

Voted Top Ten Eye Care Centers 2019

Diagnosing & Treating Conditions Such as: ·MACULAR DEGENERATION

·OCULAR INFLAMMATION

·INHERITED RETINAL DYSTROPHIES

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·RETINAL TEARS & DETACHMENTS

·CANCER OF THE EYE

·RETINAL VASCULAR DISEASE

·MACULAR PUCKERS & HOLES

Dedicated to the Preservation and Restoration of

Alan J. Gordon, M.D.

J. Shepard Bryan, M.D.

Stephen A.M. De Souza, M.D.

Henry M. Kwong, Jr. M.D.

Rahul K. Reddy, M.D., MHS

Benjamin Bakall, M.D., Ph.D.

VISION

Jaime R. Gaitan, M.D.

Ma�hew Welch, M.D.

Kendra Klein, M.D.

Health & Wellness

Summer 2019

Am I ready for a retirement community?

Residents at The Heritage Tradition enjoy life more—not less. (Photo courtesy The Heritage Tradition)

What can you learn about senior living at our upcoming event?

BY THE HERITAGE TRADITION, a SRG senior living community

When it comes to thinking about moving into a retirement community, people often say, “I’m not ready for that!” But before you make that de-

A whole bunch.

Ask questions. Take a tour. Ask more questions. Try the food. Ask even more questions. You get the idea. It’s casual. It’s complimentary, and you’re invited.

Am I Ready for This?

Thursday, July 25th • 10:00am

Join us for an interactive discussion on how to

IDEAS WANTED Apps • Beauty • Electronics • Housewares • Medical Pets • Tools • Lawn and Garden • Toys and more!

choose the right senior living community for you. Hear from residents who made the decision to move to The Heritage. To RSVP please call 623.505.6410. Call 866-847-9023 for our FREE Idea Starter Guide. 100% Confidential • Davison charges fees for services

Independent & Assisted Living Residences

19303 N. New Tradition Road • Sun City West TheHeritageSeniorLiving.com • 623.505.6410

cision, be sure to ask yourself these questions… What is it I’m not ready for? Often people confuse moving to a retirement community with giving up all the things they hold dear. But today’s retirement communities are far different than you might think. With a full-time program director, residents at The Heritage Tradition enjoy lifelong learning classes, entertainment, outings and special events and more. Residents at The Heritage Tradition enjoy life more—not less. How will I know when I’ll be ready? Do you worry about home maintenance? Tired of shopping and preparing meals? Would you like to explore new interests and meet new friends? If so, now is the time to experience the freedom a service-enriched community can offer you. Why should I consider a move if I’m still healthy? Can you think of a better time to move? Most people need to make housing adjustments as they grow older, and our residents tell us they’re glad they decided to move while this important decision was still theirs to make. And should needs change, The Heritage Tradition provides access to a full range of health care options. Maybe I am ready for a retirement community. If answers to these questions have made you think differently about retirement living, take a look at The Heritage Tradition. Call 623-505-6410 or visit TheHeritageSeniorLiving.com today to schedule lunch and a personal tour.

Sanderson Ford takes mobility seriously Summer 2019

Health & Wellness

seating with several different Sanderson Ford realizes one of wheelchair tie-down options, our greatest freedoms is the freelifts, grab handles, stretcher dom to go wherever, whenever mounts and several other acwe want. Our enhanced mobility cessories using a floor grid sysdepartment has been committem. This platform allows users ted to helping everyone with the to change the configuration of a freedom of travel since 2010. vehicle in seconds. Gone are the days of going to Sanderson Ford also offers several places to get a vehicle multiple financing options. outfitted with equipment and Through a strong partnership paying huge mark-ups. Sanderwith Ford Credit, we can offer son Ford is the only Ford dealone low monthly payment on er that performs mobility and the vehicle, conversion, lifts, commercial upfits on site. We hand controls or anything else stock several different ready-toneeded. We can do it all at go packages, saving you valuSanderson Ford and provide able time and expense. you with world-class service. The all-new Ford Transit Sanderson Ford is Americaâ&#x20AC;&#x2122;s Connect wheelchair-accessimost awarded dealership for ble mobility van starts at just customer service, and we will under $40,000 and includes an go further to earn your busi800-pound-capacity FlexFlat Abilitrax is a common platform that integrates quick disconnect seating with several different wheelchair tie- ness. For more information, down options, lifts, grab handles, stretcher mounts and several other accessories using a floor grid system. (Phoramp that folds flat when not in tos courtesy Sanderson Ford) contact mobility specialist Ray use creating a usable deck for Wohlgemuth in the Sanderson things like luggage and cargo. It holds the three-passenger, second-row seat to be upfitted with our newest product, mobility department at 623-842-8600 six passengers including a wheelchair. stay in place for even more added con- Abilitrax. Abilitrax is a common plat- and start your road to independence This newly designed ramp allows for venience. The Transit Connect can also form that integrates quick disconnect today.

BY SANDERSON FORD

Health & Wellness

Summer 2019

Chocolate historically more than just food BY HEALTH & WELLNESS STAFF

Many cannot resist chocolate, that beloved creamy, sweet confection derived from cocoa beans, milk and sugar. All over the world people love to indulge in chocolate, especially come Valentine’s Day. According to data from Leatherhead Food Research, Switzerland consumes more chocolate per capita than any country in the world. Ireland, the United Kingdom, Austria and Belgium round out the top five. Despite its apparent popularity in Europe, chocolate was first popularized among the Olmecs of Mexico, who used the cocoa beans more than 3,500 years ago. However, it wasn’t until the last 200 years that chocolate turned into the sweet treat that is known and loved today. Aztecs believed cocoa had aphrodisiac properties, and chocolate contains a chemical called phenylethylamine, which is released naturally in the body when a person falls in love. The aroma of chocolate can induce relaxation, and chocolate also contains dopamine, a

natural painkiller. While chocolate is now used primarily as a food, over the years it has had many other uses — some of which are quite unique. Here are some of the many ways people have used chocolate throughout history. • Money: The Mayans once used cocoa beans as a form of currency, as did the Aztecs. In this instance, money actually did grow on trees. • Dental health: Arman Sadeghpour, a researcher at Tulane University, says an extract of cocoa powder could be an effective alternative to using fluoride. Chocolate-enhanced toothpaste may be the next big thing. • Fuel: Chocolate has been used to feed bacteria that produce hydrogen, which can be used as a clean power source. • Medicine: Chocolate is full of antioxidants, which serve all sorts of disease-fighting benefits in the body. Dark chocolate provides the greatest number of health benefits, as it contains flavonols, which stimulate the brain and support the circulatory system. • Fashion: Designers and chocolatiers

worldwide collaborate to make sweet outfits at Le Salon du Chocolat’s fashion shows. • Special effects: Before the days of computer-simulated special effects, moviemakers had to employ other methods to produce realistic results. Legend has it that Bosco brand chocolate syrup was used as blood in the famed shower scene in the classic horror movie “Psycho.” Bosco was used because it showed up great in black and white. • Skin care: Cocoa butter, a component of chocolate, has long been used to moisturize and soothe dry skin. Many spas now incorporate organic chocolate into their healing and beauty therapies. • Perfume: Chocolate produces more than 400 distinct smells and has been used to make perfume more fragrant. • Mood enhancement: Chocolate may help to improve mood, as it is a mild stimulant and can affect serotonin levels, which govern those feel-good feelings, in the brain. • Postage: In 2013, Belgium’s post of-

Chocolate is delicious to eat, but it has served many other purposes over the years, too. (Submitted photo)

fice sold limited-edition stamps that were varnished with 40 % of a cocoa product. The stamps smelled and tasted like chocolate. Chocolate has been tempting taste buds for thousands of years. It’s also been used in some very unique ways, even if, come Valentine’s Day, the majority of people would be content just to eat it.

Summer 2019

Health & Wellness

Swimming, the perfect way to add variety to your workout BY GLENDALE COMMUNITY COLLEGE

There are the four pillars of good health that everyone should follow: variety, balance, adequacy and moderation. People are generally adept in one or two of the pillars, but could use some improvement in the others. Variety is something we could all get better at when it comes to our health and wellness. To successfully achieve variety, we must first take a look at what we do on a regular basis. When it comes to exercise and fitness, we need to consider our goto workout. To achieve variety, we should do what competitive athletes do—cross train. This requires engaging in an activity that takes the strain off the joints that we typically use. When we cross train, we enhance our neuromuscular and cardiorespiratory systems plus we reduce the risk of boredom and injuries stemming from overuse. Most people who regularly exercise tend to stay in their comfort zone and avoid branching into new activities. However, it is very important for our

brain, nervous system and muscles to be continuously challenged in new and invigorating ways. When was the last time you tried swimming for exercise? Swimming is an excellent way to cross-train, especially when you consider these benefits: • Reduced strain in joints • Improved lung function • Healthier heart • Improved flexibility • Stress reduction • Improved mental focus And if swimming is done outdoors in the sunshine there is the added benefit of vitamin D to help our mood and bone health. Swimming can be like medicine for many chronic health issues such as hypertension, heart disease, pulmonary disease, arthritis, obesity, diabetes, anxiety, depression and some cancers. Glendale Community College offers swimming and aqua fitness classes each semester, along with lap swim as part of the Fitness Center membership. Check out http://bit.ly/2JDNFQ1for more information.

What you shouldn’t do when a loved one dies

your estate planning attorney. There are time-sensitive issues that need to be disDealing with the death of a loved is cussed and dealt with after a loved one never easy. The last thing passes away. Before you any loved one wants to be start moving accounts and dealing with after death rolling over IRAs and liqoccurs is court, paperuidating assets, you should work, attorneys, taxes and seek the counsel of a qualimaking mistakes along the fied estate planning attorney. way. Do your loved ones a 4. Do not delay the hanfavor and get your affairs dling of your retirement in order before the inevitaaccounts. There are unique, ble occurs. Here is a list of time sensitive issues asfour things you should not sociated with retirement do when a loved one dies. Dave Eastman is a Morris accounts that do not exist 1. Do not immediately dis- Hall partner and attorney with any other assets that law. (Photo courtesy Mor- make up an estate. One tribute assets. Slow down at ris Hall) and think. Make sure you unmistake could cost you derstand what expenses, including taxes, thousands of dollars in taxes. need to be paid before distributing assets. If your trust has not been reviewed 2. Do not immediately notify financial in over three years or if you have never institutions. Premature notification can had one created, now is the time to encause accounts to be frozen and may sure that your assets are protected for trigger a taxable event. Make sure the your loved ones. Make an appointment time is right. today by calling 602-249-1328 or by 3. Do not procrastinate meeting with visiting morristrust.com.

Swimming can be like medicine for many chronic health issues. (Photo courtesy Glendale Community College)

BY DAVE EASTMAN

Morris Hall Partner and Attorney at Law

Make fitness happen at Glendale Stay in shape at the GCC Fitness Centers

Affordable and no contracts | Free Group Fitness Classes

Call For A Free Guest Pass! (623) 845-3800

The Maricopa County Community College District does not discriminate on the basis of race, color, national origin, sex, disability or age in its programs or activities. For Title IX/504 concerns, call the following number to reach the appointed coordinator: (480) 731-8499. For additional information, as well as a listing of all coordinators within the Maricopa College system, visit: www.maricopa.edu/nondiscrimination.

Adrenal fatigue can be easily treated

Health & Wellness

BY DR. ELLIE WRIGHT, NMD

Adrenal fatigue is associated with insomnia, fatigue, brain fog, breathing and sinus issues, decreased libido, feeling dizzy when standing. To diagnose this, a Ragland test is done: comparing the blood pressure when standing and when lying down. It is normal for blood pressure to go up with standing however, when it goes down with standing it could be an additional sign for adrenal fatigue. Chronic stress accumulates in the body and promotes the over

secretion of cortisol and catecholamines (epinephrine and norepinephrine), which in turn increases insulin levels. What might help with adrenal fatigue? Acupuncture, glandulars, adrenal formulations including herbs and nutrients and low-intensity exercise. Adrenal glandular supplements are sometimes used to replenish the depleted adrenal glands (burnout). Another support is the amino acid N-acetyl-l-tyrosine to support stress. The B vitamins are well known as the cofactors in balanc-

ing the stress hormones especially B1 (thiamine), B6 (P-5-P), B2 (riboflavin) and B5 (pantothenic acid). Sometimes, the right synergistic combination of all these bring out the best results. Some botanicals called adaptogens help balance the adrenals such as: Eleutherococcus senticosus (Eleuthero), Panax quinquefolius (American ginseng), Ashwagandha (Indian ginseng or Withania), Rhodiola rosea (rose root), and Glycyrrhiza glabra (licorice root). Ginseng is been used for centuries

Summer 2019

to energize the body because self-regulates the cortisol levels. However, some of these plants are not for everyone and that is why you might have to work with a practitioner to find the right thing for you. Dr. Ellie Wright, NMD, is with Magnolia Personalized Medicine PC, EGW Research Institute LLC. For more information, call 623-734-2473 or fax 844-413-9024, or visit magnoliapersonalizedmedicine. com.

Dr. Ellie Wright, NMD, is with Magnolia Personalized Medicine PC, EGW Research Institute LLC. (Photo courtesy Magnolia Personalized Medicine)

How to improve your flexibility no matter your age BY HEALTH & WELLNESS STAFF

Many men and women become less flexible as they get older. That loss of flexibility can make performing everyday tasks more difficult while also increasing the risk of injury when work-

ing out. Fortunately, there are many steps men and women can take to improve their flexibility. • Embrace dynamic stretching before a workout. Static stretching was once the rage, but research has indicated that

17505 N. 79th Ave Glendale, AZ 85308 623-734-2473 magnoliapersonalizedmedicine.com

static stretching is not as beneficial as people once thought. Static stretching is a blanket term used to describe several techniques that stretch muscles while a body is at rest. When a person is performing a static stretch, he or she gradually lengthens the muscle until it reaches an elongated position, which is then held for 30 seconds or more. But recent research has indicated that static stretching is not as effective before a workout as dynamic stretching, which are stretching exercises done while a body is moving. Push-ups, squats and lunges are just a few examples of dynamic stretching techniques, and these exercises can warm up your body and prepare it for the workout to come. • Reconfigure your workout. When you want to improve flexibility, it’s beneficial to examine your existing workout routine. Are you lifting as much weight as possible during your strength training workout but don’t really know why? If building muscle mass is not your goal, you can probably improve your flexibility by lifting less weight. Lifting less weight can be a great way to tone your muscles, and you won’t be sacrificing the benefits associated with strength training. • Drink water. Properly hydrated muscles are more capable of responding to flexibility training than poorly hydrated muscles. Make an effort to drink more water throughout the day, and bring your own water with you to the gym so you can stay hydrated during your workouts. • Find ways to unwind. Your workout may not be the culprit behind your in-

Static stretches at the end of a workout can help lengthen muscles that may have tightened during strength training sessions.. (Stock Photo)

flexibility. Stress can cause muscles to tighten, and it also increases your risk for a host of ailments, including heart disease and stroke. If your workout routine is already one that promotes flexibility but you are still dealing with tightness, then you might be falling victim to stress. If that’s the case, find time to alleviate that stress throughout the day, whether it’s taking a relaxing walk during your lunch break or embracing yoga at the end of a long day. • Perform static stretches at the end of your workout. Static stretches may be ineffective and contribute to injury at the beginning of workout, but that does not mean they can’t help you improve flexibility once your workout is complete. Static stretches at the end of a workout can help you lengthen muscles that might have lost some of their flexibility during strength training. Men and women who can’t seem to improve their flexibility no matter what they do may benefit from working with a professional trainer or discussing their concerns with their physicians.

Summer 2019

Health & Wellness

Help for aphasia through Midwestern University BY STEPHANIE TEALE-SANCHEZ, M.S., CCC-SLP

Midwestern University Speech-LanIndividuals who have had a stroke guage Institute, clinical faculty work often experience aphasia, with graduate student clinia communication disorder cians to help both children that negatively affects the and adults overcome anyunderstanding and use of thing that makes communilanguage. cation challenging. Aphasia’s effects are not For more information on only limited to talking and stroke and aphasia, visit the listening, but also to readAmerican Heart Associaing and writing. Someone tion at heart.org or the Nawith aphasia has difficulty tional Aphasia Association “finding words,” substiat aphasia.org. tutes one word for another, The information conor has difficulty following tained in this article is not directions. Stephanie Teale-Sanchez, intended to be a substitute Here are some tips for M.S., CCC-SLP. (Photo for professional medical Midwestern Univercommunicating with some- courtesy advice, diagnosis, care or sity) one who has aphasia: treatment. Always consult a 1. Keep communication simple. Try qualiﬁed health care provider for quesasking yes/no questions. tions regarding any possible medical 2. Give extra time to respond. condition. 3. Allow any and all means of communication including gestures, writing or Stephanie Teale-Sanchez, M.S., drawing. CCC-SLP, is a clinical assistant Patients with aphasia can see a professor for the Speech-Language speech-language pathologist for eval- Institute at the Midwestern Univeruation and treatment strategies. At the sity Multispecialty Clinic in Glen-

Patients with aphasia can see a speech-language pathologist for evaluation and treatment strategies to improve communication. (Photo courtesy Midwestern University)

dale. The Speech-Language Institute utilizes the latest technology and research to evaluate and treat a wide range of speech, language and swallowing disorders for children

and adults, at affordable prices. For more information, call Midwestern University Speech-Language Institute at 623-537-6000 or visit mwuclinics.com/az/mc.

You Want to Communicate

[More Effectively.] Exceptional Care For Children and Adults The Midwestern University Speech-Language Institute is your source for comprehensive, affordable services for speech, language, and swallowing disorders.

Call for an appointment: 623-537-6000 19389 North 59th Avenue Glendale, Arizona 85308 www.mwuclinics.com

Arizona School of Dental Assisting

Health & Wellness

Summer 2019

5-star Yelp review from Tomi E.

This school is amazing! They have the best instructors who put their all into teaching you everything you need to start your career. Brittany was my instructor and I couldn’t say thank you enough to her for everything she has done for me. Bianca is the front-office coordinator and just the sweetest woman you will ever meet. She helped me land my job along with Brittany, those two are wonderful at what they do! They gave me the resources to find a job and I landed one immediately! The president of the school Lisa is a person I don’t have enough space to type about. She made my whole schooling easy. She did things for me that no other school would do! I can’t thank everyone there enough! They made my dreams come true! I love ASDA!

Julie Brick This amazing school literally changed my life. From the instructors to the president, to the outlook coordinator, they all help you and are there for you throughout this process. Whatever you need,

“To succeed , you must first act.” Congratulations to Katia, graduate at Arizona School of Dental Assisting for successfully completing the program. (Photo courtesy Arizona School of Dental Assisting)

even if it is extra help with a particular study matter, they are there for you. They also assist with job placement. If it wasn’t for this school, I wouldn’t have the opportunity that I have now. Do not hesitate when looking for a dental pro-

gram; the school of Arizona Dental Assisting is the only place to be.

Brittney Carrillo I really want to express my experience about when I attended Arizo-

na School of Dental Assisting. It was life-changing for me. Years ago, I was in a place in my life I knew was not the ideal way for how I wanted to spend the rest of my life. So, I made the decision to attend this school. Lisa, the president of the school, was my biggest support system, motivating me to believe in myself. The class was small and I felt I had more of a oneon-one experience with the instructor. Anytime I felt the need to talk to Lisa, she was there for me. I now have so many opportunities that have opened up for me because I made the best decision for me and my family. I have to thank Lisa and Arizona School of Dental Assisting for helping me succeed and believing in me. I recommend anybody who wants a career in the dental field to definitely follow your dream and choose Arizona School of Dental Assisting.

Jofni M. Arizona School of Dental Assisting is a great opportunity to get involved in the dental field. The teachers and staff are friendly and very supportive toward your education, and make sure you are secured with a position as a dental assistant. I highly recommend anybody to attend this school. The classes are small, but that’s the best part of it, the one-on-one attention.

ASDA Maintains high standards and enforces strict requirements while avoiding all those extra ﬂuﬀ classes you do not need with our hands on training that can lead you to immediate employment. Visit our website www.azdentalassistants.com

Welcome to

YOUR FUTURE LIFE NOW! 12 Week Program

Classes: • Start each month • 2 days OR 2 nights per week • Small Class Sizes • Job placement assistance provided • Financial & Payment plans, as low as $50 per month • Government Grants and Military Funding Accepted • Opportunity to earn up to $50k Annually • XRay Classes included in tuition and overview on Coronal Polishing • Dentrix training • Orthodontics training

Classes Starting Monthly

Add A 4 Week Orthodontic Class To Our Program! 4915 W. Bell Rd. Ste. #F200, Glendale, AZ 85308 For more information call

602.678.7061 or visit azdentalassistants.com

For more information, call the Arizona School of Dental Assisting at 602-678-7061, or visit azdentalassistants.com.

Vitalant donations even help its family Summer 2019

Health & Wellness

BY KATRINA EATON

Vitalant West Valley Donor Recruitment Representative

As I watch my daughter Presley receive her fifth blood transfusion today, I’m thinking about our blood supply and how it is low right now, particularly for type O-negative. Presley was born on March 8, 2016, happy and healthy. She thrived the first three months of her life, but then got a cold on May 31 and had problems breathing. She was taken to the ER, then air-evacuated to the nearest children’s hospital. Since then, she has been in and out of pediatric ICUs with respiratory failure. We have no official diagnosis on her condition yet, but are working with a team of doctors. She has a trachestomy and is on a ventilator, as well as a feeding tube to her stomach. She has been through several surgeries and will need more in the future to correct physical issues. We were expecting PJ to begin reducing her time on the ventilator this month, so we did not imagine she would have any health issues. But she required

Presley is the daughter of Katrina Eaton, a Vitalant employee who has recruited more than 200,000 blood donors over the last 18 years. Little did she know the next person she asked could be the one who saved her daughter’s life. (Photo courtesy Vitalant)

emergency abdominal surgery on April 30. We are here at the ICU and the rooms are full. When you take the time to give

Tangible tools for medication management

prevention and mental health first aid. Although education on proper use of medications has always been an integral Helping older adults manage, store and part of the agency’s ElderVention and dispose of their medications Rx Matters programs, we safely is a critical component have also worked to provide of keeping them safe and tangible tools for those who healthy in their own homes, want to more safely manage the mission of the Area their medication. Agency on Aging, Region The agency provides One, a private nonprofit that medication disposal envehas been serving Maricopa lopes, pill boxes and a list of County for 45 years. disposal sites to assist with In addition to offering safe medication disposal. nearly 50 programs and A new evidence-based proservices, the agency is a gram, Home Meds, was crelicensed behavioral health Heidi Donniaquo, LCSW, is ated by the Partners in Care Area Agency on Agprovider through the Ari- the ing’s director of behavioral Foundation to identify and zona Department of Health health. (Photo courtesy Area alert our clients to potential Services. The agency de- Agency on Aging) medication issues to be dislivers medication mancussed with their doctor. All agement education using Rx Matters, alerts are reviewed by a pharmacist. If a program it developed as part Elder- you would like additional information Vention, which also provides in home on these or other programs or medicacounseling, hoarding therapy groups tion management, please call the Area as well as training on other mental Agency on Aging 24-Hour Senior Help health-related topics, including suicide Line at 602-264-4357.

BY HEIDI DONNIAQUO, LCSW, Director of Behavioral Health Area Agency on Aging

blood, it helps a family on their worst day going through an extremely difficult time. It is the blood on the shelves

that saves lives at times like this. Visit BloodHero.com to make your Vitalant blood donation appointment.

Health & Wellness

Summer 2019

Rx Matters Medication misuse is an issue across all ages. Rx Matters, a program of Area Agency on

Aging, is educating the senior community on the dangers of medication and opioid misuse. • • •

Learn the important questions to ask about your medications Understand the risks Use proper disposal techniques

Area Agency on Aging promotes healthy living for older adults with presentations to help you stay safe in your own home. Rx Matters will provide tips and information to help you manage your daily medications.

• Always take your medications as prescribed – Follow your doctors’ orders • Mixing medications is asking for trouble – All meds don’t work together • Share your friendships – Not your medications – Your meds are only for you • Proper disposal of unwanted meds keeps everyone safer – Mix unwanted meds with coffee grounds or kitty litter before disposing in the garbage or visit DumpTheDrugsAZ.org for a drug drop box near you Contact the Area Agency on Aging for additional information about an in home or community Rx Matters presentation, a Medication Disposal bag, or to order your Tips About Scrips magnet.

24-Hour Senior HELP LINE

602-264-HELP (4357) aaaphx.org

This project is funded in part by Mercy Care. This publication was made possible by grant number T1010004 from SAMHSA. The views expressed in the report do not necessarily reflect the official policies of the Department of Health and Human Services; nor does mention of trade name, commercial practices, or organizations imply endorsement by the U.S. Government. © 2019 Area Agency on Aging, Region One