College Times - August 2020 by Times Media Group

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COLLEGE SURVIVAL GUIDE 2020 - TIPS, TRICKS AND SECRETS 1

contents

e d i u g l a v i v r u college s 2020

student life 4

11 Things

Textbooks

11 things I wish I knew as a freshman

PUBLISHER

Steve T. Strickbine

5 ways to ﬁnd your fall semester textbooks

Self-Care Tips

10 Self-Care tips for college students during a pandemic

Choosing a Major

A roadmap to choosing a major

10 College Dorm Life

Tips for surviving college dorm life

VICE PRESIDENT

Michael Hiatt EDITOR

Christina Fuoco-Karasinski CONTRIBUTING WRITERS

Brandie Bosworth, Samantha Pacheco Molina, Annika Tomlin DESIGNER

Shannon Mead CIRCULATION DIRECTOR

11 'Freshman 15'

7 ways to beat the 'Freshman 15'

Aaron Kolodny

STREET TEAM DIRECTOR

Chuck Morales III

ASSOCIATE ADVERTISING SALES MANAGER

Nadine Whitehead

PRODUCTION MANAGER

Courtney Oldham

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11 THINGS I WISH I KNEW AS A FRESHMAN ANNIKA TOMLIN • COLLEGE TIMES

reshman year of college is stressful. Starting out at the bottom of the food chain once again makes you feel like a fish out of water. It’s all about change. Here are 11 tips to help ease the transition from high school to college and to make your freshman year one to remember.

#11 CLASS IS NOT A RUNWAY No one cares what you wear to class. You can come in with brandname clothing items or sweatpants that you wore for a morning workout. Either way no one cares. What you wear is only important when a dress code is required for a presentation. Unless otherwise stated as a class requirement—like closed-toed shoes for a science class—wear what is comfortable to you. Try not to go in pajamas each day. Either way, most people wouldn’t question it.

#10 READ THE SYLLABUS This seems like such a simple thing to do or not do. More often than not, the questions you have are answered in the syllabus.

Don’t waste your professor’s time. The syllabus lays out each day’s assignments and presentations, which books are required, etc. Pay attention to sections like grade breakdowns, extra credit and due dates.

#9 SLEEP Cramming for tests all night and frat parties will leave you exhausted. Get sleep anywhere and whenever you can—except the classroom. No one will care if you are passed out in the library, as long as you’re not snoring up a storm. A power nap is a saving grace if that is all the time that you have. Find somewhere relatively comfy, set a timer and take a quick snooze. Caffeine can help, but at the end of the day nothing compares to a good night’s rest.

#8 TAKE THE ODD CLASS Every major will have a list of classes that need to be completed to earn the degree, but you won’t take the majority of your major-focused classes until, most likely, your junior year. Freshman year is the time to try out elective classes that you’re interested in. You never know, one of those classes might make you

decide to change your major or add on a minor that goes with that class. ASU has everything from American Sign Language to Japanese pop culture. There is even a class called Bob Marley Reggae & Resistance that studies political content, influence and impact through Marley’s music.

#7 GET A MENTOR Most of the time you are required to have an adviser to assist you in staying on track with your degree path. A mentor is someone already in the career field who gives you real-life tips and tricks on how they made it into the business. A mentor is an easy point of contact when you are confused about the next career move.

#6 RESEARCH PROFESSORS You have no idea what you are walking into on your first day of class. Several students who have taken your professor before will gladly write a review on sites like Rate My Professor. Rate My Professor allows students to share the difficulty level of the class, whether a textbook is required and an overall rating. Some people are biased when it comes to rating a professor so take that with a grain of salt. Others hated the instructor and want to make sure that other people know about. It’s not the final word. Choose wisely and ask older friends who they like.

#5 NOT ALL FRIENDSHIPS LAST The first semester of freshman year, you’ll probably still talk to your high school friends. You’ll have to make an effort to make those friendships stand the test of time. Our friendships evolve just like we do. Don’t force a friendship you know you don’t want to be in five years. There are so many more people to meet at college. 4 COLLEGE SURVIVAL GUIDE 2020 - TIPS. TRICKS AND SECRETS

#4 AVOID EARLY MORNING CLASSES Avoid early morning classes, if possible. High school trained us to wake up early and get ready in record time for first period. With college, you can choose what time you want to start your school day. If you naturally wake up at 8 a.m., do not choose a class at that time. That is a recipe for disaster. Bonus advice: Avoid Friday classes because they just mean weekend homework.

#3 MANAGE TIME College has a lot more moving parts than high school. You could have a class on one campus and have to take a shuttle to another campus for the next one. You might not have your first meal of the day until the sun goes down. Manage your sleep, homework, hangout time and meals. The more you stick to a schedule, the less stressed you will feel.

#2 GET OUT OF YOUR COMFORT ZONE In high school you had your group of friends and you were comfortable with them. In college, step out of your comfort zone and find your own path. Join a club or Greek organization or attend free events. Take a study abroad trip. Do the things that you know will make great stories. NO FOMO. Make mistakes, have fun and make memories—legally.

#1 GPA KIND OF MATTERS When start out as a freshman, you will think, “Oh GPA will be the same as high school.” Newsflash! This is nothing like high school. Your GPA can literally make or break you. If the GPA drops too low, you could get kicked out of college or lose your scholarship. Low GPAs could also keep you from internships or work studies. You don’t have to think about your GPA 24/7, but don’t let it be a passing thought. Keep your GPA in check and ask for help from teachers, classmates and advisers. CT

5 WAYS TO FIND YOUR FALL SEMESTER TEXTBOOKS BRANDIE BOSWORTH COLLEGE TIMES

et’s face it: college is expensive. Tuition alone is thousands of dollars a semester, not to mention the costs of parking, food, living arrangements and course materials. Being savvy about how you spend your money can impact your college experience. Here’s a few of the best ways to get your textbooks and check one box off your back-to-school list.

FACEBOOK GROUPS A good place to find studentto-student textbook exchanges is by looking up Facebook groups for your university. Arizona universities have groups like ASU Book Exchange and NAU Books for Sale. Students who may have taken the same classes that you are currently enrolled in will post their old textbooks in the group. They understand what it’s like being

a student, and often times their selling price for the book is less than anywhere else. Plus, if they live in your area you can meet them in person, possibly on campus, for a hassle-free exchange and save on shipping costs. Who knows—maybe they can give you tips on the course, too!

CHEGG Chegg offers textbooks to rent and buy for up to 90% off. You can also take advantage of Chegg Study, which allows you to send questions to their experts (even at 11 p.m. when your deadline is 11:59 p.m.) and receive help within half an hour. The Chegg site also has resources for students including search engines for scholarships, tutors and internships.

ELECTRONIC COPIES Digital versions of required readings can be found places like eCampus.com and Barnes & Noble Nook, to name a few. Purchasing an electronic copy instead of a

hard copy can be lighter for your backpack and your wallet. Plus, if you won’t forget your book at home when you need to use it in class.

AMAZON Amazon is another viable option to get textbooks fast. Prime Student will give you free two-day shipping on your books and is half the cost of a regular Prime subscription. Like Chegg, it offers up to a 90% discount on your back-to-school essentials. Students can rent, buy or sell their textbooks all in one place.

LOCAL BOOKSTORES Smaller bookstores carry a lot of classics like “To Kill A Mockingbird,” “Lord of the Flies” and Shakespeare stories you may need to read and study in your literature and English classes. These bookstores have copies that more often than not are cheaper than going to your college bookstore. Phoenix businesses include Half Price Books and Changing Hands. CT

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We’ll keep you safe, so you can focus on learning Make it happen—Fall classes start August 22 Whether you’re still practicing self-isolation or are ready to return to campus with physical distancing, we have safe and flexible options for you. Choose from five different class formats taught by our qualified instructors designed to keep you safe and on-track for learning!

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10 SELF-CARE TIPS FOR COLLEGE STUDENTS DURING A PANDEMIC SAMANTHA PACHECO MOLINA • COLLEGE TIMES

chool is hard enough as it is. But combine remote lectures, stay at home orders, and a global pandemic and it can be hard to feel anything other than stress. Self-care in the age of COVID-19 is critical for a student’s mental and physical health. The consequences of this pandemic mean students are struggling with many changes. You may have lost your job; your classes might have moved completely remote or canceled altogether. But more than anything, there are probably serious concerns about the health of yourself and your loved ones. Reduce anxiety and stress in your life with these useful tips and tricks, while stuck in quarantine and when returning to campus.

GET THE BLOOD PUMPING While it may be difficult to remain physically active while social distancing, it is possible and important. Exercising can boost your mood, help you function better, and aid in restful sleep. Walk around the neighborhood or do some laps in your backyard pool. Active movement releases built-up energy and tension. Live workout videos have been incredibly popular recently. Everyone, from local fitness trainers to celebs like Sofia Richie and Dwayne Johnson, is sharing their routines and tips online.

MASTER THE DOWNWARD DOG Feeling stiff from sitting at your

“work from the home” desk? A 15-minute yoga session can work out all of your kinks and knots. Because the activity combines fluid movements with breathing control and meditation, it teaches how to focus on the present, instead of worrying about the future. Many colleges students turn to yoga to help establish better concentration, improve posture, and reduce stress.

TAKE 10 TO BE ZEN What’s great about this activity is that there isn’t any special equipment or space needed. You can do it anytime, anywhere. Simply put, meditation describes various exercises for the brain. They are meant to make us think deeply and focus on our individuality. These acts regulate negative thoughts and help reduce stress, symptoms of depression, and anxiety. There is no shortage of meditation and relaxation apps to explore when you feel you need time for reflection.

REGULATE A SLEEP SCHEDULE Let’s face it, college students are known for pulling all-nighters and running on two hours of sleep. Getting in those seven to nine hours of good-quality sleep keeps your body running at its best to fight off viruses. According to the Mayo Clinic, sleep is also one of the top ways we can help keep stress in check, as sleep deprivation can make

us more sensitive to the effects of anxiety. The brain also needs sleep to function and without it, you’ll be less patient and focused, not to mention more moody and irritable.

DECLUTTER YOUR LIVING AND WORK ENVIRONMENTS Can tidying up really change your mood? The Mayo Clinic says when people describe their spaces as “disorganized,” they’re more likely to have higher levels of cortisol, the hormone related to the stress response. A cluttered space can make you feel more distracted and may even affect your sleep. Before you summon you’re inner Marie Kondo, know that you don’t have to go all out. Take a few minutes a day clear the messiest part of your home and have enough time to finally tackle that overdue essay.

KNOW WHEN IT IS TIME TO UNPLUG The constant notifications of news and social media posts have us all feeling saturated by coronavirus updates right now. While it is important to stay informed, rereading the same headlines can be consuming. Instead of constantly refreshing your social media feeds or staying glued to the television, find a few trusted news sources you can check in with two to three times a day.

BINGE-WATCH YOUR FAVORITE SERIES A little break in the routine can be a beneficial reward when you are working hard. Popular streaming services offer a vast library of movies and original series to take your mind off of the workload or problems in the real 8 COLLEGE SURVIVAL GUIDE 2020 - TIPS. TRICKS AND SECRETS

world. Comedies and feel-good shows evoke a healthy laugh and positive emotions during these unprecedented times.

PRESS PLAY ON CHART-TOPPING HITS AND THROWBACK TRACKS Power off the TV and jam out to some mood-boosting tunes. Music therapy has been known to help people cope with physical or emotional needs and even lift selfesteem. Hop onto your favorite music app and belt out every verse of your favorite tracks. We suggest creating a group playlist with friends and family to blast when you need an afternoon pickme-up.

GET YOUR DUCKS IN A ROW—FINANCIALLY SPEAKING You might be thinking anything to do with money would only add stress to your life. The pandemic has left many students unemployed and without a way to continue funding their education. Knowing where you are at financially will help you organize your goals and figure out the next steps to take, resulting in less anxiety about the future. Reach out to advisers about new scholarship and financial-aid opportunities.

CONNECT AND MAINTAIN RELATIONSHIPS Social distance doesn’t mean social isolation. Friends and family make the best medicine when going through a stressful situation. While you may not be able to meet face to face, a simple call or virtual chat can turn even the darkest of days into meaningful ones. Check out online groups and forums for students. Chances are others are feeling something similar. CT

A ROADMAP TO CHOOSING A MAJOR SAMANTHA PACHECO MOLINA • COLLEGE TIMES

hoosing a college major is like stepping into your favorite ice cream shop. You are instantly met by both an enticing aroma and by the daunting task of selecting the perfect flavor. If you are anything like me, you probably want to sample 10 different kinds before making a solid decision. Picking a college major is much more important and intimidating than opting between cookie dough and rainbow sherbet soft serve. Ideally, a college major can open doors into the workforce and help pave the way to a fulfilling career. With hundreds of major options, how can one narrow down the perfect one? Before you melt under the pressure, here are some things to think about before making the big commitment.

CONSIDER THE TYPE OF SCHOOL YOU WILL BE ATTENDING Some people know what major they want from the get-go. If you have your heart set on a specific major and college, ensure that the school of your choice offers a degree within that area. Select a major that your school specializes in to learn from the best professors in the field. Online ratings and communicate with students directly to find out what majors are popular, wellorganized, or have high graduate success rates at your university.

THINK ABOUT WHAT EXCITES YOU A good place to start when thinking about future majors is your interests. Remember that it is your education path and if you dislike what you are studying, the rest of your college experience will be miserable. If you have a genuine like for a certain area and see yourself being happy in it in the future, you may have found your answer.

CONSIDER THE TALENTS YOU ALREADY HAVE Time to let your talents shine. What school subjects do you enjoy and perform well in? It’s probably not a great idea to major in something that you know you are pretty weak in. Take into consideration the coursework that comes with pursuing a college

education. If you’ve barely pulled a C in calculus classes through high school, going into a math-heavy major means putting in more work. Performing poorly in a single class does not have to rule out an entire degree program, however, as long as you give your skills a chance to grow.

CONSIDER POTENTIAL INCOME While most will tell you salary shouldn’t be a deciding factor, in reality, different majors make it harder or easier to earn a solid income. It can be valuable for prospective and current college students to know which career paths are more or less likely to lead to a high salary. Those who have an idea of what they’ll make after college can get a jump-start on budgeting for things like student loan payments or graduate school. But that doesn’t mean you can’t do what you love while chasing a highpaying career.

WHEN IN DOUBT, ASK FOR HELP Declaring a major isn’t a decision you have to make alone. Leaning on others can help you realize things you wouldn’t have come to on your own. Utilize those close to you! Ask family and friends what traits they see in you and what they see you doing five years from now. Academic advisers are trained to help students figure out what they

want to do with their lives and how to go about achieving their goals.

STILL UNDECIDED? It is likely you can try all these tips carefully and still find yourself asking, “What do I major in?!” That’s perfectly OK. You don’t need to have a field of study declared on the first day. Find what works for you, even if that means taking extra time to figure it out. CT

DO YOUR RESEARCH ON MAJORS EARLY The early bird gets the worm. When your entire future hinges on the decisions you make over the next four years, it’s easy to put a lot of pressure on every choice. Despite this fear, many students don’t do a lot of research when choosing a major. While family and friends are well-intentioned, they often can’t tell you everything you need to know. Take introductory courses and question upperclassmen. Taking these steps will help provide some clarity on majors that interest you.

DON’T BE AFRAID TO CHANGE YOUR MIND To reiterate, as you take more college classes, your interest in majors will likely expand as you experience new classes. It is normal to change majors — a few times, actually. According to the National Center for Education Statistics, 80% of students in the United States change their major at least once. Suddenly discovering a new passion that can translate into a career is common and should be explored, even if it means spending a little more time on campus. COLLEGE SURVIVAL GUIDE 2020 - TIPS, TRICKS AND SECRETS 9

TIPS FOR SURVIVING COLLEGE DORM LIFE L

SAMANTHA PACHECO MOLINA • COLLEGE TIMES

iving on campus is a crucial part of a student’s college experience. It’s your time to experience new things on your own and finally taste the feeling of freedom. But if it’s your first time leaving the nest, dorm life might come off as intimidating. Whether you’re a wide-eyed freshman or an experienced senior, a few basic survival tips can carry you through the rough spots, leaving you to enjoy your college years.

TOUR YOUR DORM AND THE LOCAL COMMUNITY EARLY Whether you are moving out of state or out of the city, taking a tour of where you will be living will make the transition easier. Take the time to find the best coffee shops, stores, libraries, and parks. These locations will help you avoid cabin fever in your dorm and allow you to expand your horizons. Familiarizing yourself with the new surroundings and how to navigate around campus will make the first day of classes a breeze.

early on. The easiest way to start making friends is by befriending roommates and classmates. Go out for coffee or sign up for clubs together. Know that there are others out there seeking friendships but don’t want to make the first move. Be confident and be yourself.

GET TO KNOW THE RESIDENTIAL STAFF AND UTILIZE YOUR RESOURCES. Residential advisers are there to show you the ropes. Reach out to them to discuss issues ranging from roommate problems to tips adjusting to college life. RAs regularly make rounds on the floors and often meet with you individually to see how you are doing. It’s also good to get to know your house officers, academic advisers, and administrative offices.

roommates, it might be helpful to put together a chore schedule. There will be times when the trash hasn’t been taken out or the bathroom needs a cleaning (AKA finals week)

ADJUSTING TO COMMUNAL BATHROOMS Having a communal bathroom isn’t the worst living arrangement ever. However, it is an adjustment. If you’re placed in a residence hall with shared showers, there are some items you should never forget to bring: a towel or bathrobe, your handy shower caddy, and a pair of shower shoes. It only takes one case of an athlete’s foot to make you never go barefoot again.

PERSONALIZE YOUR SPACE Moving into your dorm, you won’t have any of your familiar comforts. Be quick to make your space your own. After all, it will be a home away from home for the rest of the year. Transforming your dorm into a more personal environment can help reduce feelings of homesickness and ease stress levels when classes kick into gear. Stylish decor, photographs, and posters will make those bare walls come to life.

CONNECT WITH PEERS Adjusting to life as a college student can be hard if you find yourself not “clicking” with anyone

goodies on hand in your room, head to your nearest outlet store to buy your snacks in bulk. It’s a lot cheaper in the long run to buy an economysized box of granola bars than buying them for a dollar apiece at the student store.

PREPARE FOR NOISY NEIGHBORS These trained individuals can help you find any resources you need.

DIVIDE UP THE RESPONSIBILITIES After meeting your new

and the only one doing their part is you. Assigning roles from the get-go will help roomies learn to compromise and set expectations for the rest of the year.

DON’T SKIP OUT ON DORM MIXERS AND SOCIAL EVENTS Move in week will make your first time living on campus special and exciting. Most dorms will host meetings and mixers for either the entire building or each floor. Movie nights and themed parties are a perfect way to get out of your room and let loose. Not to mention the opportunity to get to know the other people living next door.

STOCK UP ON SNACKS The cafeteria won’t always be open and not everyone has the luxury of stopping by mom and dads for a homemade meal. Find out what foods are available through your school’s meal plans. When keeping 10 COLLEGE SURVIVAL GUIDE 2020 - TIPS. TRICKS AND SECRETS

College students are loud. Especially on weekends when parties happen around every corner. Knowing this truth will prepare you for stomping down halls and music blasting from the courtyard. If you’re a light sleeper, get some earplugs. Late-night study session? Invest in a good pair of headphones to drown out the noise. Remember to do your part to keep it down when you and your squad rolls in from a night of fun.

REACH OUT TO FAMILY AND FRIENDS BACK HOME Feeling homesick during dorm life is inevitable. While college is a time to look to the future, don’t forget about the people who love you at home. A simple call or video chat can be a great mood booster to an otherwise stressful, chaotic day. Make plans to attend your school’s family weekend events with college open houses, tailgate barbecues, and festivals. CT

7 WAYS TO BEAT THE ‘FRESHMAN 15’ ANNIKA TOMLIN COLLEGE TIMES

you naturally get along with makes the workout time fly by.

he dreaded “freshman 15” be a myth to some but a horrible reality to others. It’s not something to completely brush off. As you gain weight, it’s harder to get it off. The old saying “seconds on the lips and a lifetime on the hips” is one to consider while making choices during freshman year. Here are seven tips to beat the “freshman 15.”

#1 HEALTHY SNACKS Many grab a bag of chips for a snack. They’re salty and full of flavor—and many other bad things. Replace it with trail mix or hummus and celery. Find healthy snack options that still satisfy your cravings and don’t make you feel groggy. The more you do this, the simpler it’ll become.

#3 CURB SOCIAL CALORIES Parties, dates or social gatherings usually involve food and that makes it easy to skip making healthy choices. Try to look at a menu before you commit and see if it has healthy options. If not, suggest a different restaurant. Friends who know you are trying to watch what you eat will not give it a second thought if you decide to go to a salad bar versus Buffalo Wild Wings. Know your limits and stick with them.

#4 LIMIT ALCOHOL It is called a beer gut for a reason. In college everyone drinks—just don’t overdo it. Overdrinking can lead to serious health issues or even alcohol poisoning. Add midnight munchies after a full night of drinking and you can easily max your daily intake of calories in just a few hours.

#2 HAVE A WORKOUT BUDDY Unless working out is your profession, no one really likes doing it. Grab a friend to help you through the workout. Friends or family members are great workout buddies and motivators. Having someone

#5 DRINK WATER Water is what keeps our body moving all day. It is not a one-sizefits-all weight-loss cure, but it will help your metabolism to process

food at a normal pace. Drink a glass of water before a meal or snack and it will help prevent you from overeating.

#6 MANAGE STRESS College stressful no matter what. Eating isn’t the right way to cope with it. Everyone loves a good piece of chocolate when they are stressed out. Switch up your stress relievers and do pushups instead. Doing physical activity fools your body into thinking you’re escaping the source of your stress.

#7 SLEEP Sleep is important. While you are sleeping your body metabolizes food and helps you process all that you ate the day before. A good night sleep helps with stress and boosts your energy level. If you are tired, you are more likely to grab a sugar- and caffeine-loaded beverage along with midnight munchies to help you stay awake. Instead, take a power nap. It’s the same benefits of a caffeinated drink, with none of the calories. CT

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NUMBERS ANNIKA TOMLIN • COLLEGE TIMES

Oberlin College was the ﬁrst college to have women graduates in 1841. In 1996, Kermit the Frog gave the graduation keynote speech at Southampton College. Only 0.4% of undergraduates attend an Ivy League school. Gold has been an ASU color since 1896. Maroon and white were added to the color scheme in 1898. November 1869 held the ﬁrst football game against two colleges: Princeton (College of New Jersey at the time) and Rutgers. Rutgers won 6-4. Sparky the Sun Devil became the ASU mascot in 1946. Curtis Institute of Music in Philadelphia has the lowest acceptance rate of students only accepting 4% of applicants per year. There are only four all-male colleges in the United States and 33 all-women colleges.

12 COLLEGE SURVIVAL GUIDE 2020 - TIPS. TRICKS AND SECRETS